In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
Welcome to MenoSpark, designed for Gen X women. Ladies, we've entered the WTF part of our lives. My goal is to provide guidance and support to help you thrive on the transformative journey of perimenopause, menopause, and postmenopause. With expert insights from yours truly and the occasional guest, personal stories from myself and others, and practical tips to make your menopausal experience more manageable and empowering. MenoSpark empowers women to embrace menopause as a time for renewal and growth. Whether you're just beginning your journey or well into it, you'll find valuable information, relatable stories, and solutions designed to make this stage of life vibrant and fulfilling. We will also connect with care providers, offering treatments and techniques to support women's health and wellness, addressing physical symptoms and mental and emotional well-being. If you're ready to reignite your spark instead of putting up with the bullsh*t and making the most of your menopausal journey, MenoSpark is a growing vibrant community waiting for you. Join us as we empower women to embrace this powerful stage of life with knowledge, confidence, and renewed energy. Together, we can make menopause a time of renewal and growth.
Welcome to MenoSpark, designed for Gen X women. Ladies, we've entered the WTF part of our lives. My goal is to provide guidance and support to help you thrive on the transformative journey of perimenopause, menopause, and postmenopause. With expert insights from yours truly and the occasional guest, personal stories from myself and others, and practical tips to make your menopausal experience more manageable and empowering. MenoSpark empowers women to embrace menopause as a time for renewal and growth. Whether you're just beginning your journey or well into it, you'll find valuable information, relatable stories, and solutions designed to make this stage of life vibrant and fulfilling. We will also connect with care providers, offering treatments and techniques to support women's health and wellness, addressing physical symptoms and mental and emotional well-being. If you're ready to reignite your spark instead of putting up with the bullsh*t and making the most of your menopausal journey, MenoSpark is a growing vibrant community waiting for you. Join us as we empower women to embrace this powerful stage of life with knowledge, confidence, and renewed energy. Together, we can make menopause a time of renewal and growth.
March 24, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 10 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/ Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/ * Introduction * Announcements * Topic: Fatigue and Menopause: Why You’re Always Tired (And How to Fix It) Story Time w/ Allie What's Really Causing the Fatigue? How to Fix It (Real-Life Solutions!) Mindset Shift Recap * Closing Thoughts RESOURCES FOR EPISODE Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/ Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/ WOULD YOU LIKE TO BE A GUEST? If you're a professional for midlife/menopause : https://forms.gle/KrQ6PrV4D2DaFQu8A If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6 CONNECT WITH ME ON THESE PLATFORMS: Tik Tok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ #MenoSpark #MenopauseJourney #perimenopause #menopause #postmenopause #GenXWomen #SparkJoyInMenopause #MidlifeMatters #MenopauseSupport #sleep #EatForYourHealth #MenopauseWellness #ThrivingThroughMenopause…
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MenoSpark with Menopause Integrative Wellness Coach
March 17, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 9 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/ Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/ * Introduction * Announcements FREE 60-minute Masterclass, EMPOWER HER—Igniting Your Passion, Purpose, Power, and Aliveness Through Menopause, on March 23rd at 4 PM PST . This special session is co-hosted by Certified Menopause & Wellness Expert Allie Theiss and me, Pam Heffler, Spiritual Life Embodiment Coach . Together, we’ll explore: ✨ WHY movement and nutrition are key to thriving through menopause ✨ WHEN to make small but powerful shifts to support your body’s changes ✨ WHAT simple strategies can help you feel more energized, balanced, and alive I’ll guide you through movement practices to restore energy and vitality, while Allie shares nutrition insights to support your body and hormones. 🔗 https://menopausewellness.co/empower-her-masterclass/ * Topic: Sleep Apnea & Menopause: More Than Just Snoring Story Time What the Heck Is Sleep Apnea, Anyway? The Menopause Connection (Of Course There’s a Connection) Signs You Might Have Sleep Apnea (It’s Not Just Snoring) Why Sleep Apnea Matters (It’s Not Just Annoying) What You Can Do About It (Without Losing Your Mind) Sleep Is Sexy (Seriously!)Sleep Is Sexy (Seriously!) * Closing Thoughts RESOURCES FOR EPISODE Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/ Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/ WOULD YOU LIKE TO BE A GUEST? If you're a professional for midlife/menopause : https://forms.gle/KrQ6PrV4D2DaFQu8A If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6 CONNECT WITH ME ON THESE PLATFORMS: Tik Tok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ #MenoSpark #MenopauseJourney #perimenopause #menopause #postmenopause #GenXWomen #SparkJoyInMenopause #MidlifeMatters #MenopauseSupport #sleep #EatForYourHealth #MenopauseWellness #ThrivingThroughMenopause…
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MenoSpark with Menopause Integrative Wellness Coach
March 10, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 8 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/ Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/ * Introduction * Announcements * Topic: Restless Legs Syndrome Story Time What is Restless Legs Syndrome? Why Does RLS Hit Harder During Menopause? What It Feels Like What You Can Do About It When to Call in Reinforcements Final Thoughts * Closing Thoughts RESOURCES FOR EPISODE *Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/ Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/ WOULD YOU LIKE TO BE A GUEST? If you're a wellness expert for midlife/menopause : https://forms.gle/KrQ6PrV4D2DaFQu8A If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6 CONNECT WITH ME ON THESE PLATFORMS: Tik Tok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ #MenoSpark #MenopauseJourney #perimenopause #menopause #postmenopause #GenXWomen #SparkJoyInMenopause #MidlifeMatters #MenopauseSupport…
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MenoSpark with Menopause Integrative Wellness Coach
March 3, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 7 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/ Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/ * Introduction * Announcements * Topic: Insomnia & Menopause: Why Can’t I Sleep? Story Time Why Insomnia in Menopause Matters What’s Really Happening to Your Sleep? Why “Just Take a Sleep Aid” Isn’t the Answer The REAL Solutions for Deep, Restorative Sleep Final Thoughts: Get the Right Help * Closing Thoughts RESOURCES FOR EPISODE *Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY *My Oatmeal for Cortisol Control ½ cup oats 1 cup boiling water ½ cup berries (frozen or fresh) 1 tsp whole milk powder 2 tbsp ground flax seed 2 scoops Collagen Peptides Powder ( https://amzn.to/41maYES ) 1 tbsp walnut pieces Pour the oats into a bowl. If using frozen berries, put them in now. If fresh, put them in after you stir oatmeal for the 1st time. Add the whole milk powder and stir. Add the boiling water. Let sit for 1 or 5 minutes, depending on the type of oats you use. Stir oatmeal. Add the rest of the ingredients. Stir again. Enjoy! Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/ Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/ WOULD YOU LIKE TO BE A GUEST? If you're a wellness expert for midlife/menopause : https://forms.gle/KrQ6PrV4D2DaFQu8A If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6 CONNECT WITH ME ON THESE PLATFORMS: Tik Tok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ #MenoSpark #MenopauseJourney #perimenopause #menopause #postmenopause #GenXWomen #SparkJoyInMenopause #MidlifeMatters #MenopauseSupport #sleep # Insomnia #EatForYourHealth #MenopauseWellness #ThrivingThroughMenopause…
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MenoSpark with Menopause Integrative Wellness Coach
February 24, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 6 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/ Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/ * Introduction * Announcements * Topic: Addressing Weight Gain: Healthy Approaches Story Time Why Menopause Changes How Your Body Stores Fat The Biggest Weight Loss Myths Holding You Back Healthy Approaches That Actually Make a Difference When to Get Expert Guidance * Closing Thoughts Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/ Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/ WOULD YOU LIKE TO BE A GUEST? If you're a wellness expert for midlife/menopause : https://forms.gle/KrQ6PrV4D2DaFQu8A If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6 CONNECT WITH ME ON THESE PLATFORMS: Tik Tok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ #MenoSpark #MenopauseJourney #perimenopause #menopause #postmenopause #GenXWomen #SparkJoyInMenopause #MidlifeMatters #MenopauseSupport #weightloss #EatForYourHealth #MenopauseWellness #ThrivingThroughMenopause…
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MenoSpark with Menopause Integrative Wellness Coach
February 17, 2025 MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t. Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 5 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Cholesterol Changes – What You Need to Know Story Time Why Cholesterol Matters More Than Ever in Menopause The Big Misconceptions About Cholesterol What You Need to Do (and Why DIY Fixes Aren’t Enough) When to Get Expert Help * Closing Thoughts WOULD YOU LIKE TO BE A GUEST? If you're a wellness expert for midlife/menopause : https://forms.gle/KrQ6PrV4D2DaFQu8A If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6 CONNECT WITH ME ON THESE PLATFORMS: Tik Tok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ #MenoSpark #MenopauseJourney #perimenopause #menopause #postmenopause #GenXWomen #SparkJoyInMenopause #MidlifeMatters #MenopauseSupport #HeartHealthMatters #EatForYourHeart #MenopauseWellness #ThrivingThroughMenopause #CholesterolChanges…
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MenoSpark with Menopause Integrative Wellness Coach
February 10, 2025 MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t. Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 4 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Managing High Blood Pressure in Peri-Menopause Story Time Why Does Menopause Mess with Blood Pressure? How High Is Too High? Strategies for Keeping Blood Pressure in Check When to Seek Medical Help * Closing Thoughts WOULD YOU LIKE TO BE A GUEST? If you're a wellness expert for midlife/menopause : https://forms.gle/KrQ6PrV4D2DaFQu8A If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6 CONNECT WITH ME ON THESE PLATFORMS: Tik Tok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ #MenoSpark #MenopauseJourney #perimenopause #menopause #postmenopause #GenXWomen #SparkJoyInMenopause #MidlifeMatters #MenopauseSupport #HeartHealthMatters #BloodPressureControl #CardiovascularWellness #MidlifeHeartCare #LowerYourBP #EatForYourHeart #MoveForYourHealth #MenopauseWellness #SelfCareMatters #ThrivingThroughMenopause…
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MenoSpark with Menopause Integrative Wellness Coach
February 3, 2025 MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t. Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 3 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Heart Palpitations: When to Be Concerned Story Time Understanding Heart Palpitations The Menopause Connection When to Seek Medical Attention Managing Heart Palpitations Questions and Expert Insights * Closing Thoughts WOULD YOU LIKE TO BE A GUEST? If you're a wellness expert for midlife/menopause : https://forms.gle/KrQ6PrV4D2DaFQu8A If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6 CONNECT WITH ME ON THESE PLATFORMS: Tik Tok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ #MenoSpark #MenopauseJourney #perimenopause #menopause #postmenopause #GenXWomen #SparkJoyInMenopause #MidlifeMatters #MenopauseSupport #HeartPalpitations #MenopauseHealth #CardiacCare #MidlifeHeart #MenopauseAwareness #HeartHealth #MenoSpark #HormonalChanges #Perimenopause #WomensHealth…
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MenoSpark with Menopause Integrative Wellness Coach
January 27, 2025 MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t. SHOW FORMAT: SEASON 1 – EPISODE 2 * Introduction * Updates * Topic: Mood Swings: Emotional Well-being in Menopause Story Time What Causes Mood Swings During Menopause? Signs of Mood Swings Techniques to Maintain Emotional Balance Real Talk: Coping Strategies Closing Thoughts * Closing Thoughts * Next time on MenoSpark WOULD YOU LIKE TO BE A GUEST? If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6 CONNECT WITH ME ON THESE PLATFORMS: Tik Tok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ #MenoSpark #MenopauseJourney #GenXWomen #SparkJoyInMenopause #MidlifeMatters #MenopauseSupport #HotFlashesRealTalk #MidlifeEmpowered #NoBSMenopause #ThrivingThroughMenopause #MoodSwings #EmotionalBalance #MenopauseEmotions #MidlifeMood #RollercoasterFeels #MenopauseRealTalk #BalanceYourSpark #ThrivingThroughTheSwings #HormonalHarmony #MenoSparkMood…
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MenoSpark with Menopause Integrative Wellness Coach
Welcome to MenoSpark , a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to cover every angle—because let's face it, no one knows everything! Here's what you'll hear in this episode: A brief introduction to me and my background The regular episodes will begin on Feb, 2025. I can't wait to share more insights, tips, stories, and expert advice to help you thrive through menopause and beyond.…
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