Send us a text On this episode of Sirens, Slammers, and Service , we sit down with Dr. Michelle Sherman, PhD ABPP , a clinical psychologist and expert in supporting those with mental health conditions like PTSD and trauma. Dr. Sherman has dedicated their career to helping families navigate the complexities of loving someone who has been through immense hardship. 🔹 How do you connect with a loved one who has withdrawn due to trauma? 🔹 What are the biggest mistakes people make when trying to help? 🔹 Why is it crucial to respect their boundaries—and how does that build trust over time? Dr. Sherman shares five of her most effective tips for supporting a trauma survivor, offering a compassionate, actionable approach to strengthening relationships and fostering healing. We also dive into her upcoming books : 📖 Loving Someone with a Mental Illness or History of Trauma (Johns Hopkins University Press, January 2025) 📖 I’m Not Alone: A Teen’s Guide to Living with a Parent Who Has a Mental Illness or History of Trauma (Seeds of Hope Books, November 2024) This conversation is packed with real-world strategies, expert insights, and hope for those who love someone struggling with mental health challenges. Whether you're a first responder, family member, or friend—this episode is for you. Learn More: www.SeedsofHopeBooks.com 🎧 Tune in now and learn how small shifts in your approach can create a meaningful difference. Share this episode with someone who needs it, and let’s break the stigma around mental health together. 💙 Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text This episode of Sirens, Slammers, and Service is part of Podcasthon, a global movement with 1,675 podcasts from 47 countries, including 650 French-speaking ones unite to amplify the voices of charitable organizations that need it most! 🎙️🌍 We’re joined by Sue Harvey, a former RCMP officer and the founder of Driving Foreward, a non-profit dedicated to helping first responders tackle their mental health through the sport of golf. Sue opens up about her own experiences in policing, the challenges of PTSD and operational stress injuries, and why she turned to golf as a powerful tool for healing. 🏌️‍♀️ Why golf? Learn how the game’s unique blend of focus, movement, and camaraderie creates a safe space for first responders to decompress and reconnect. 🚔 The reality of mental health in emergency services – Sue shares her firsthand knowledge of the struggles many face and why initiatives like Driving Forward are so crucial. 🌎 How can you help? Whether you're a first responder looking for support or someone who wants to make a difference, Sue highlights ways to get involved. 🎧 Tune in now to hear Sue’s inspiring story and join us in spreading awareness for this incredible cause. Let’s make this Podcasthon count—share this episode and help support the mental health of those who dedicate their lives to serving others. 💙 SUPPORT DRIVING FOREWARD! https://courageouscompanions.ca/ https://drivingforeward.ca/ Driving Foreward on FB, IG, LinkedIn and TikTok Salty Sarge and her Service Dog on FB sdandsaltysarge on IG @salty_sargesd on TikTok Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text Did you know that your body can hold onto trauma long after a stressful or traumatic event has passed? In this episode of Sirens, Slammers, and Service , we sit down with Dr. Jolene Gough, a chiropractor with nearly 20 years of experience, to break down the science behind how the body stores trauma and the critical role the parasympathetic nervous system plays in recovery. Dr. Gough shares eye-opening insights into how first responders, frontline workers, and anyone facing high-stress situations can better support their bodies through movement, breathwork, and hands-on therapy. We also dive into practical strategies to reset your nervous system and release the tension that can build up over years of service. 🔥 How does trauma physically manifest in the body? What can you do today to start the healing process? And why is it so important to address physical stress before it turns into long-term damage? 🎧 Tune in now and learn how to take back control of your physical and mental well-being. And if you know someone who could benefit from this conversation, share this episode with them! 💙 Book an appointment with Jolene here: https://pihealth.janeapp.com/locations/synapse/book#/staff_member/148 Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text 🎙️ Sirens, Slammers, and Service - With over 30 years as an RCMP dispatcher, Janet Wizowaty has been the calm voice on the other end of countless emergencies, guiding first responders through life-and-death situations. But behind the headset, she has faced her own journey of loss, trauma, and resilience. Now an author of The Year the World Paused and a guest contributor in Wounds to Wisdom , Janet joins the podcast to share her experiences navigating the emotional toll of dispatch, the impact of losing first responders, and how she has found a path forward. Through her writing and speaking, she is now dedicated to helping others process their own struggles and turn pain into purpose. UN talk Video https://youtu.be/bYabwQQw19k?si=8q3DhjgBJl3IRJXk The Year The World Paused https://bit.ly/TYtWP-PB-CA Wounds to Wisdom https://amzn.to/4guYOAi Louise Hay’s “You Can Heal Your Life” David Schwartz’s “The Magic of Thinking Big” Join us for a powerful conversation about strength, healing, and the lessons learned from a lifetime of service. 🚔📞 Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text 🎙️ Sirens, Slammers, and Service In this episode, we sit down with Jody Rogers, a 22-year veteran police officer whose career has taken her from the Edmonton Police Service to her current role with the Winnipeg Police Service. Recently promoted to Detective Sergeant with the Major Crimes Unit, Jody shares the unique challenges of investigating high-stakes cases and reflects on the differences and similarities between the two agencies and cities she’s had the honor to serve. Jody also opens up about her time in the Child Abuse Unit, a role that brought both heartbreaking challenges and meaningful triumphs. Balancing the heavy realities of policing, Jody also shares some hilarious antics she and her partners got up to while on patrol—proving that even in a serious career, moments of levity can shine through. Tune in for a mix of insightful career reflections, impactful stories, and a healthy dose of humor. Streaming now on all platforms! 🚔✨ Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text 🎙️ Sirens, Slammers, and Service Returning guest Courtney McCarron of the RCMP is back on Sirens, Slammers, and Service ! First featured in Season 1 as a Sexual Assault Review Coordinator, Courtney now shares the incredible transformations in her career and life over the past two and a half years. Recently promoted to the role of Staff Sergeant Major, Courtney reflects on the challenges, growth, and new adventures that come with her leadership position. Her journey hasn’t been easy—Courtney opens up about the turmoil and trauma she’s faced, the resilience it demanded, and the strength she’s gained by overcoming it all. Her raw and honest story is an inspiring testament to perseverance and the power of finding purpose in the face of adversity. Don’t miss this powerful episode—streaming now on all major platforms! 🚔💼✨ Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text 🎙️ Sirens, Slammers, and Service In this compelling episode of Sirens, Slammers, and Service , we sit down with Tapanga Lang, a former Federal Correctional Officer who has transitioned into her current role as a Community Peace Officer in Whitecourt. Tapanga opens up about her experiences working in federal corrections, shedding light on the immense challenges and rewards of managing one of the toughest environments in law enforcement. She also discusses her decision to pivot to a Community Peace Officer role, sharing how her past experiences prepared her for this new chapter of serving and protecting her local community. Tapanga’s journey highlights resilience, adaptability, and the importance of mental well-being in the world of public service. Join us as we dive into Tapanga’s inspiring career story – now streaming on all major podcast platforms. 🚓⚖️💪 ​Contact T apanga to learn more! Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text In this episode of Sirens, Slammers, and Service , we’re joined by Animal Control Peace Officer Ashley Campbell, whose unique career journey has led her from working with young offenders to protecting wildlife and managing urban animals. Ashley shares her fascinating path, including roles in young offender corrections, as a transit peace officer, and as a conservation officer, all of which prepared her for her current role in animal control. Ashley recounts hilarious and heartwarming stories of animal antics, along with the challenges of dealing with unpredictable creatures instead of humans in her day-to-day work. Whether she’s wrangling a rogue pet or navigating complex situations with wild animals, Ashley’s insight into this lesser-known side of public service is equal parts educational and entertaining. Tune in for laughs, lessons, and a fresh perspective on animal control – now streaming on all major podcast platforms. 🐾🚨🐕 Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text In this action-packed episode of Sirens, Slammers, and Service , we sit down with Tactical Advanced Care Paramedic Kat Campbell. Kat shares her incredible journey, beginning as a rural firefighter and evolving into her current role as a tactical paramedic with Alberta Health Services alongside the Edmonton Police Tactical Team. Kat provides a behind-the-scenes look at what it takes to provide advanced medical care in high-stakes situations, responding to emergencies alongside one of the most elite units in law enforcement. From the rigorous training required to make the team to the split-second decisions in the field, Kat’s story is a testament to courage, adaptability, and dedication. Don’t miss this fascinating look into the world of tactical paramedicine on Sirens, Slammers, and Service – streaming now on all major podcast platforms. 🚑💥🚔 Contact Kat - katherinecust@gmail.com Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text We’re kicking off Season 8 of Sirens, Slammers, and Service with an extraordinary guest, Debbie Green, a 30-year veteran in law enforcement and dispatch from California. Debbie takes us on a journey through three decades of evolution in dispatch and technology, offering a rare perspective on how the role has changed over the years to meet the growing demands of public safety. In this deeply personal episode, Debbie opens up about the traumatic event that led to her retirement in 2019—a heartbreaking officer death—and the profound impact it had on her mental health. She shares her struggles, resilience, and ongoing journey toward healing, shining a light on the mental health challenges faced by dispatchers and first responders alike. Join us as we honor Debbie’s remarkable career and explore the importance of mental health support for those who dedicate their lives to serving others. Listen now to the Season 8 premiere of Sirens, Slammers, and Service – available on all major podcast platforms. 📞🖤🚓 Contact Debbie: d911green | Twitter, Instagram, TikTok | Linktree Power of our story Webpage: http://www.powerofourstory.com Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text Our listeners loved Alix so much, we brought her back for another episode to wrap up Season 7!!! In this informative episode, Alix breaks down the nitty gritty of a day in the life of a fire fighter - from equipment checks to firehall meals and shared sleeping quarters (that can include a few farts each night!). Alix shares some firefighting terminology and routines and describes all that happens during a 24 hour shift. This episode is a must listen for anyone interested in a career as a fire fighter and for those interested in finding out just what firefighters do all day! Check it out on all major podcast platforms! Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text In this episode of Sirens, Slammers, and Service , we’re joined by Alix Hassell, a newer firefighter with the Calgary Fire Department, who shares her inspiring journey into firefighting. Alix opens up about how her background as a varsity wrestler shaped her mental toughness, discipline, and physical preparedness—qualities that became invaluable during her recruit training and transition into the fire service. From the intense demands of training to the camaraderie and unpredictability of life in the fire hall, Alix’s experiences offer an authentic look at what it takes to succeed in this demanding profession. Her story showcases how skills gained from competitive sports can translate into the resilience and determination needed for a career in firefighting. Tune in to this engaging and motivational episode of Sirens, Slammers, and Service – available now on all major podcast platforms. 🚒🔥💪 Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text In this phenomenal and personal episode of Sirens, Slammers, and Service, we welcome Natalyn (Natty) Lewis, founder of Ascend EQ. Natty’s work focuses on proven methods for achieving emotional freedom and reducing anxiety, helping individuals move past trauma to find lasting peace. Natty and her colleagues have also developed a groundbreaking framework endorsed by the National Association of Social Workers that targets science and proven methods to adjust neural patterns and tendencies, allowing officers to shift their mindset and adjust their actions for a healthier future. Natty shares inspiring success stories from her work in prison rehabilitation, for both officers and inmates, illustrating how trauma-informed approaches can empower individuals to change their lives. Her insights shed light on the power of resilience and personal growth, showing how emotional wellness strategies can benefit anyone looking to overcome adversity. She shares actionable strategies and tips for officers to delve into today to start their journey from surviving to thriving. This conversation dives into the techniques, personal stories, and research behind Natty’s framework—making this episode a must-listen for anyone passionate about mental health and healing. Join us for this enlightening episode of Sirens, Slammers, and Service – available on all major podcast platforms. 🌱✨🧠 Instagram: @natty.o.lewis Website: www.ascendeq.com Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text In this episode of Sirens, Slammers, and Service, we’re joined by Sally Lloyd, a seasoned constable with South Wales Police in Wales, UK. With 20 years in policing—including 16 years as a frontline officer—Sally has witnessed firsthand the challenges and rewards of keeping communities safe. Sally now brings her experience and compassion to the Youth Offending Service, where she has spent the past 3.5 years working closely with young offenders to guide them toward better choices and brighter futures. She opens up about the unique demands of the role, the importance of building trust, and how policing in the UK differs from North American approaches. Sally’s journey highlights the resilience, dedication, and adaptability required in law enforcement and offers a look at the positive impact police can have beyond the frontline. Tune in now to this insightful episode of Sirens, Slammers, and Service – available on all major podcast platforms. 🚓🌍👥 Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…

Send us a text In this episode of Sirens, Slammers, and Service, we are joined by Kerri Shier, a Peace Officer with University of Alberta Protective Services (UAPS). Kerri shares her personal journey into the career after surviving a violent encounter, and how that experience fueled her passion for ensuring the safety and well-being of others on campus. Kerri offers a detailed look into the complex and vital work that protective services does across the University of Alberta campuses, from handling security concerns to supporting students and staff in moments of crisis. She also talks about spearheading an inspiring initiative—bringing on Penny, a wellness animal who provides support for protective services staff, victims, and community members. Kerri discusses the tremendous impact Penny has had, offering emotional support, enhancing victim wellness, and strengthening community engagement. Join us for an inspiring conversation about resilience, service, and the importance of mental health support within law enforcement and protective services. Listen now to this insightful episode of Sirens, Slammers, and Service – available on all major podcast platforms. 🐾🛡️🎓 Follow Penny - @uapspenny on Instagram Contact Kerri - kerri.shier@ualberta.ca Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the show Follow our show on Apple Podcasts so that you get notified each time a new episode is available! If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.com Blue Line Fitness Testing Facebook - https://www.facebook.com/bluelinefitnesstesting Instagram - https://www.instagram.com/bluelinefitnesstesting/ LinkedIn - Nikki Cloutier…