Player FM - Internet Radio Done Right
Checked 15d ago
twenty-eight 週前 前追加した
コンテンツは Holistic Health Coach 4 Anxiety によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Holistic Health Coach 4 Anxiety またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!
Player FMアプリでオフラインにしPlayer FMう!
聞く価値のあるポッドキャスト
スポンサード
S
Squid Game: The Official Podcast
Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Holistic Health Coach for Anxiety
すべての項目を再生済み/未再生としてマークする
Manage series 3582363
コンテンツは Holistic Health Coach 4 Anxiety によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Holistic Health Coach 4 Anxiety またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free from anxiety.Together we can overcome challenges and embrace a brighter future Nick Jancev Anxiety Coach
…
continue reading
231 つのエピソード
すべての項目を再生済み/未再生としてマークする
Manage series 3582363
コンテンツは Holistic Health Coach 4 Anxiety によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Holistic Health Coach 4 Anxiety またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free from anxiety.Together we can overcome challenges and embrace a brighter future Nick Jancev Anxiety Coach
…
continue reading
231 つのエピソード
すべてのエピソード
×1 246:The power of non-attachment, engagement and observation of the mind 50:24
50:24
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
50:24The power of non-engagement,attachment and observation of the mind Unlock the secrets to inner tranquility by mastering the art of observing your thoughts. Transform your mental landscape and build emotional strength through mindful non-engagement. The Purpose of the Episode. In this insightful episode, we explore the transformative practice of non-engagement with thoughts, a technique deeply rooted in the principles of Vipassana meditation Buddhism. Listeners will learn how to adopt an impartial perspective on their thoughts, promoting clarity and emotional wellness. By embracing the practice of observation instead of reaction, listeners will acquire essential tools to process difficult emotions, alleviate intrusive thoughts, and develop a compassionate, non-judgmental attitude. This journey not only fosters emotional resilience but also enhances focus and leads to a more enriched, mindful existence. Who Will Benefit: This episode is perfect for anyone looking to enhance their mental well-being, especially those facing anxiety, stress, or emotional turmoil. It is especially valuable for individuals interested in mindfulness practices, meditation techniques, and personal transformation. Embark on this enlightening path toward emotional clarity and self-awareness. Tune in now to begin your journey to a calmer, more focused mind! Don’t forget to subscribe for ongoing insights into mindfulness and meditation. Join our Facebook community group Anxiety To Tranquility https://www.facebook.com/share/g/1EK5xGCrHU/?mibextid=wwXIfr Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
To be Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
1 Episode 244: Resilience Through Setbacks: Embracing Empowerment in Your Recovery Journey 39:34
39:34
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
39:34In this inspiring episode, we embark on the journey of **nervous system recovery**, emphasizing the significance of achieving lasting **inner peace** despite the occasional return of symptoms. Learn how to build **resilience** and effectively manage **stress**, as we discuss the idea that recovery is less about symptom elimination and more about transforming past experiences into your shield against despair. This episode dives deep into the essential values of **nervous system health**, including acceptance, mindfulness, and the art of positive thinking. Dr. Claire Weekes enthusiastically repeats "it doesn’t matter" to highlight that setbacks are valuable learning experiences rather than failures, empowering you to face challenges with confidence and grace. Are you ready to redefine your recovery journey and unlock your true potential? Discover how setbacks can be your greatest teachers on the path to tranquility. Join our supportive community groups where you can connect with others, share your experiences, and access valuable resources for your recovery journey. Together, we can cultivate resilience and find serenity in the face of challenges! https://www.facebook.com/share/g/19dgqEEeFY/?mibextid=wwXIfr **Keywords:** nervous system recovery, inner peace, resilience, stress management, empowerment, mindfulness, positive thinking, setbacks, supportive community. Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 243: Soothe Your Anxious Soul: Tailored Strategies for Old Souls and New Souls 22:21
22:21
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:21Soothe Your Anxious Soul: Tailored Strategies for Old Souls and New Souls Are you an old soul or a new soul? Unraveling the mysteries of your soul age holds the key to unlocking personalized strategies to manage anxiety and cultivate greater self-acceptance. As an old or new soul, you possess unique energetic tendencies that shape your experience and coping mechanisms when it comes to anxiety. This in-depth guide delves into the distinct qualities of old souls and new souls, empowering you to leverage this self-knowledge to find relief from anxious thoughts and feelings. Dive into the soul-based solutions and transform your relationship with anxiety. Take the first step towards greater inner peace and harmony. Embark on Your Soul-Centered Anxiety Journey Today. Join our Facebook Group https://www.facebook.com/share/g/14VpKB31SF/?mibextid=K35XfP Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 242:How to Eliminate Separation Anxiety with NLP Techniques 35:38
35:38
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
35:38How to Eliminate Separation Anxiety with NLP Techniques Say goodbye to separation anxiety and reclaim your peace of mind with the powerful tools of Neuro-Linguistic Programming (NLP)! If you find yourself gripped by fear or distress when separated from loved ones or familiar surroundings, you're not alone. This comprehensive guide will take you through the complexities of separation anxiety and introduce you to effective NLP strategies to help you regain control and cultivate emotional resilience. Separation anxiety can disrupt your daily life, affecting relationships, work performance, and overall happiness. Whether you're dealing with a child's first day at school, a long-distance relationship, or significant life changes, understanding how to manage these feelings is crucial. NLP empowers you to uncover and address the root causes of your anxiety, transforming negative emotional responses into positive, empowering actions. Transform Your Anxiety into Empowerment with Proven NLP Techniques! In this journey, you will explore powerful NLP techniques such as visualization, anchoring, and reframing. Visualization techniques allow you to create a mental picture of successful separations, helping you feel more secure and prepared. Anchoring enables you to associate feelings of calmness with specific cues, while reframing helps shift your perspective, allowing you to view separations as opportunities for growth instead of sources of fear. Additionally, the importance of a supportive network cannot be overstated. Surround yourself with understanding friends, family, and mental health professionals who can provide the encouragement and guidance you need. Combining NLP with mindfulness practices and personalized self-care routines can enhance your emotional toolkit and help you build lasting resilience. Are you ready to embark on a transformative journey to overcome separation anxiety? Join us today and discover the empowering strategies that can help you thrive in the face of separation. Don’t let anxiety dictate your life—embrace your potential and step into a future of confidence and freedom. Together, we’ll navigate the path to emotional well-being and create a fulfilling life, free from the burden of anxiety! Your are welcome to join our community called Anxiety to tranquility. https://www.facebook.com/share/g/1E6jsiY4GM/?mibextid=K35XfP Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 241: Mastering Emotional Detachment: A Path to Inner Strength 1:09:12
1:09:12
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:09:12**Mastering Emotional Detachment: A Path to Inner Strength** Are you tired of being controlled by your emotions? Discover the empowering practice of emotional detachment and how it can enhance your resilience and overall well-being. In this episode of the Anxiety Talks Podcast & Holistic Health Coaching, we unpack the foundational laws of emotional detachment, equipping you with the tools to manage stress and foster a healthier emotional landscape. "Transform Your Emotions, Transform Your Life with the Art of Detachment." Join us as we discuss vital concepts such as identifying emotional triggers, establishing healthy boundaries, and cultivating emotional awareness. Learn how to detach from overwhelming feelings while still honoring your emotional experiences, empowering you to face life's challenges with clarity and confidence. If you enjoyed this episode, be sure to subscribe to our podcast for more insightful discussions! Show us some love by liking and sharing our content on social media—your support helps us connect with more individuals seeking empowerment and growth. Join us in our mission to foster emotional resilience and well-being! Listen now and take the next step towards mastering your emotions and living a more balanced, fulfilling life! Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 240: Overcoming Overwhelm: Strategies to Manage Anxiety and Boost Productivity 35:46
35:46
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
35:46Overcoming Overwhelm: Strategies to Manage Anxiety and Boost Productivity Are you constantly feeling overwhelmed and anxious? You’re not alone. Many people struggle with the pressure of juggling multiple responsibilities, leading to stress and inaction. In this comprehensive guide, we explore effective strategies to help you overcome overwhelm, manage anxiety, and ultimately boost your productivity. Discover how prioritizing tasks, setting realistic goals, and practicing mindfulness can transform your daily routine. Say goodbye to the chaos and reclaim your peace of mind! Empower yourself to take control and thrive in a balanced life. Ready to take the first step towards a more productive and fulfilling life? Dive into our guide today and unlock the secrets to managing overwhelm and anxiety! Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 239: Embrace Change in Your 50s: Transform Your Life Today 43:40
43:40
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
43:40“ Embrace Change in Your 50s: Transform Your Life Today”! Are you in your 50s and feeling trapped in your career or daily routine? It's time to break free from the common misconceptions that suggest change is impossible after a certain age. Our enlightening episode , dives deep into the transformative power of embracing change in your 50s, providing insights that challenge the societal biases surrounding age. Discover how you can redefine your path, overcome feelings of anxiety and unworthiness, and pursue your passions with renewed vigor. This comprehensive guide offers practical strategies for navigating change, including goal-setting techniques, the importance of community support, and the benefits of lifelong learning. With inspiring real-life stories of individuals who have successfully reinvented themselves, you’ll find the motivation you need to take bold steps toward a fulfilling future. " Change is not just for the young—it's for anyone ready to embrace new possibilities and rewrite their story!" "Transform your life at any age and unlock your true potential—because it's never too late to start anew!" Don’t let age define your limits or hold you back from the life you desire. This is an opportunity to “ Explore ” now and embark on your journey towards a vibrant, fulfilling life today! Join a community of individuals who are redefining their futures and discovering the joy of change in their 50s and beyond. Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 238:Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience 41:30
41:30
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
41:30Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience Explore the striking similarities between driving a bus and managing anxiety in our insightful guide, "Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience." This essay examines how the responsibilities of bus driving mirror the challenges faced by those living with anxiety, emphasizing the importance of maintaining calm amidst stress. Discover effective strategies to handle stress factors in both realms, from developing awareness and patience to employing coping mechanisms that foster resilience. Gain valuable insights on creating a safe environment for yourself and others, whether behind the wheel or in daily life. How can navigating the open road parallel the journey of managing anxiety in life? Drive through life’s challenges with confidence—learn to handle stress and cultivate calmness in every situation. Join us on this enlightening journey and uncover the tools you need to thrive both as a bus driver and in your personal battle against anxiety! Read our essay now! Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode:237: Executive Function Skills, Cognitive Abilities, Impulse Control, Emotional Regulation 31:33
31:33
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
31:33Executive Function Skills, Cognitive Abilities, Impulse Control, Emotional Regulation Unlock the Power of Executive Function Skills: Unleash Your Child's Cognitive Potential Are you looking to support your child's cognitive development and set them up for success in school, work, and life? Look no further than our in-depth exploration of executive function skills. In this captivating podcast, we delve into the 11 key components of executive function, including organization, planning, impulse control, and emotional regulation. Discover how these critical abilities develop over time and learn proven strategies to nurture their growth. Uncover the consequences of weak executive function and gain practical insights to help your child overcome challenges and thrive. Whether you're a parent, educator, or caregiver, this podcast is your essential guide to unlocking your child's cognitive potential. Don't miss this opportunity to empower your child's future success. Tune in now and take the first step towards cultivating the executive function skills that will serve them for a lifetime. Unlock the Power of Executive Function Skills Unleash Your Child's Cognitive Potential Tune in now and take the first step towards cultivating the executive function skills that will serve them for a lifetime. Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 236: Embracing the Challenge: Navigating Anxiety in Learning 35:38
35:38
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
35:38Embracing the Challenge: Navigating Anxiety in Learning Are you feeling overwhelmed by the anxiety that comes with learning something new? You're not alone! In this enlightening episode of "Embracing the Challenge," we dive deep into the struggles of tackling new skills while managing the mental chaos that often accompanies growth. Join us as we explore the intricate dance between challenging our ego and the wisdom that pours in when we step outside our comfort zones. Discover how serving our community can heighten our awareness and instill a sense of responsibility, ultimately leading to personal transformation. Unlock the secret to navigating anxiety and embracing new challenges with confidence! " Transform your anxiety into empowerment!" "Discover the strength in community and shared experiences!" "Learn to thrive while learning—no more overwhelm!" Tune in now and embark on a journey of self-discovery, connection, and growth! Don’t forget to subscribe, share, and leave a review to help others find their way through the anxiety of learning. Together, let’s navigate the challenges and uncover the wisdom that lies within! Listen to "Embracing the Challenge" and take the first step towards transforming your learning experience! Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 235: Freedom from Trauma: Healing and Recovery 43:01
43:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
43:01Freedom from Trauma: Healing and Recovery Are you ready to break free from the cycle of trauma bonding? Join us on the path to healing! Welcome to " Freedom from Trauma : Healing and Recovery," the podcast dedicated to guiding you through the intricate web of trauma bonding and its emotional toll. In each episode, we explore the signs of toxic love, share recovery strategies, and inspire you to cultivate emotional resilience. If you’re ready to break free from unhealthy attachments and embark on a healing journey, this podcast is for you. Are you caught in a cycle of emotional pain and confusion? Do you find yourself returning to a toxic relationship time and again? Tune in as we unravel the complexities of trauma bonding—a phenomenon that can hold you captive. With expert insights and real-life stories, we’ll equip you with the understanding needed to reclaim your freedom. Throughout our episodes, we tackle essential topics such as the effects of past trauma on current relationships, the necessity of self-care, and the power of community support. You’ll gain valuable insights on how to recognise trauma bonding, manage triggers, and foster a healing environment for yourself. As we wrap up each episode, remember that healing from trauma bonding is a transformative journey filled with hope. Together, we can break the chains of toxic relationships and step into a brighter future. Don’t forget to subscribe, rate, and review our podcast, and share your journey with us. Let’s reclaim our lives, one episode at a time! " Your journey to emotional freedom starts here." "Subscribe to 'Freedom from Trauma: Healing and Recovery' today and take the first step towards a healthier you!" Keywords:** trauma bonding, toxic love, emotional healing, recovery strategies, mental health awareness, self-care, breaking free, emotional resilience Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 234:Master Your Digestive Health: The Essential Guide to the Gut-Brain Connection and Overcoming Anxiety 8:07
8:07
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
8:07Master Your Digestive Health: The Essential Guide to the Gut-Brain Connection and Overcoming Anxiety Are you tired of battling digestive issues every time anxiety strikes? In this week’s newsletter, we delve into the fascinating interplay between your gut and brain, shedding light on how stress can manifest as uncomfortable digestive symptoms. From stomach pain and cramping to bloating and irregular bowel habits, understanding these signals can empower you to take control of your health. We share invaluable insights into the gut-brain axis and offer practical solutions, including dietary changes, mindfulness techniques, and natural remedies to alleviate inflammation. Equip yourself with the knowledge to manage your gut health and reduce anxiety effectively! "Does stress turn your stomach into a battlefield? Discover the hidden link between your emotions and digestive health, and learn how to turn anxiety into a pathway for healing." " Empower your mind and gut—achieve balance for a healthier you!" "Don’t let anxiety dictate your digestive health any longer! Subscribe to our Audio newsletter today or join our Anxiety to Tranquility Community on Facebook and unlock expert tips, personal stories, and actionable strategies to nurture your gut and elevate your well-being!" https://www.facebook.com/share/g/mmVd2CmY6EJAycJc/?mibextid=K35XfP Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 233:Unlocking the Secrets of Your Mind: Understanding the Reticulating Activating System Heal Anxiety 16:55
16:55
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
16:55** Unlocking the Secrets of Your Mind: Understanding the Reticulating Activating System** Discover how the Reticulating Activating System (RAS) shapes your perceptions, influences your anxiety, and impacts your daily life! In our latest blog post, we dive deep into the fascinating workings of the RAS and its critical role in filtering the sensory information that reaches your consciousness. 🔍 **Why is this important?** Our perceptions are not just reflections of reality; they are shaped by our experiences and beliefs. If you struggle with anxiety, understanding the RAS could be the key to reshaping your responses to stressors and reclaiming your peace of mind. ✨ **What You'll Learn:** - The fundamental functions of the RAS in shaping consciousness. - How the RAS amplifies anxiety and distorts perceptions. - Proven strategies to rebalance your RAS for a healthier mindset. 🎧 **Listen, Share, and Subscribe!** Want more insights? Tune into our podcast where we explore these concepts in depth! Don't forget to share this blog and subscribe for more enlightening content. Let's journey together towards a calmer, more centered existence! 👉 ** Join the conversation today!** Your mind deserves it! Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 232:Exploring the Deep Connection Between Emotional and Physical Clutter 35:42
35:42
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
35:42**Exploring the Deep Connection Between Emotional and Physical Clutter** Welcome to our podcast, where we take a closer look at the compelling interplay between emotional clutter and physical disarray. Do you find yourself grappling with unresolved emotions while surrounded by chaos? You’re definitely not alone! In this episode, we’ll explore how emotional baggage can seep into our physical spaces, creating a cycle of disorganization. **Visualize this:** A life filled with clarity and peace, where a tidy environment reflects a serene mind. What if confronting your emotional challenges could lead you to a more organized home? Join us as we illuminate the signs of emotional clutter, delve into the psychological factors involved, and share actionable strategies to help you reclaim both your mental clarity and physical space. Learn how practices like mindfulness and self-reflection can be the keys to achieving a more harmonious life. **Elevate your mindset, declutter your surroundings—transform your reality!** Are you prepared to start this transformative journey toward holistic wellness? Don’t miss a moment! Subscribe to our podcast and engage with the community. We want to hear from you! Reach out at Nickjancevlifecoach@gmail.com if you're interested in co-hosting, partnering, or need support in your decluttering journey. Together, let's liberate ourselves from the burdens of clutter and cultivate a brighter, more balanced life. Tune in and take your first step towards clarity today! Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 231:Unlock the Future of Healthcare with AI Mental Health 22:00
22:00
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:00Chapter 2 - The Rise of AI in Healthcare** 🎙️ **Unlock the Future of Healthcare with AI!** In this episode, we dive deep into Chapter 2 of our series, "The Rise of AI in Healthcare." Discover how artificial intelligence is revolutionizing the healthcare landscape by addressing pressing challenges such as escalating service demands, soaring costs, and a shortage of skilled professionals. 🌟 **What You'll Learn:** - The historical evolution of AI and its groundbreaking applications in diagnostics, predictive analytics, and personalized medicine. - The transformative role of AI in mental health therapy, breaking down barriers to access and offering innovative support solutions. - The ethical considerations surrounding AI's integration into healthcare, including data privacy and the need for human empathy in treatment. 💡 **Why Tune In?** This episode is packed with insights on how AI technologies are enhancing patient outcomes, streamlining care processes, and paving the way for a more accessible healthcare system. Whether you're a healthcare professional, a tech enthusiast, or someone interested in mental health advancements, this discussion is tailor-made for you! 👉 **Join Us!** Don't miss out on this enlightening conversation! Hit that play button now and embark on a journey through the future of healthcare. Be sure to subscribe and share your thoughts with us! **#AIinHealthcare #MentalHealth #HealthcareInnovation #Podcast** Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 230: Mind Meets Machine: Exploring AI in Mental Health 27:59
27:59
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
27:59" Mind Meets Machine: Exploring AI in Mental Health" Bridging the gap between technology and emotional well-being. Dive into our compelling 8-part podcast series, "Mind Meets Machine," where we unravel the fascinating intersection of artificial intelligence and mental health. Each episode features expert interviews, real-life stories, and cutting-edge research, shedding light on how AI is reshaping the landscape of mental health therapy. From intuitive chatbots offering support to innovative tools that predict mental health crises, we explore the future of therapy in an increasingly digital world. - Discover how AI can personalize mental health care, making support accessible to everyone. - Hear from leading psychologists and tech innovators about the ethics of AI in therapy. - Explore the potential of AI to break down barriers and reduce stigma surrounding mental health. Join us on this enlightening journey! Subscribe now to "Mind Meets Machine" on your favorite podcast platform and be part of the conversation. Share your thoughts with us on social media using MindMeetsMachine and let’s reshape the future of mental health together! For a anxiety accountability buddy email me : nickjancevlifecoach@gmail.com Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 229:Embrace Change, Artificial Intelligence Conquer Anxiety! 30:56
30:56
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
30:56🚀 **Embrace Change, Artificial Intelligence Conquer Anxiety!** 🚀 Welcome to our eye-opening episode where we dive deep into the evolution of artificial intelligence (AI) and its profound impact on mental health—specifically, anxiety! 🌟 In a world where AI is transforming our daily lives, many of us grapple with feelings of uncertainty and fear. But what if these changes could lead us to personal growth instead? 🌈 **Unlock Your Potential: Learn to Adapt!** 🌈 Join our host as they reveal the crucial importance of adapting to the rapid advancements in AI rather than avoiding them. With expert insights advice on mental health . We’ll explore practical strategies to manage anxiety in this new technological landscape. Discover how to harness AI as a powerful tool for self-empowerment, giving you the freedom to pursue your passions and nurture your well-being. ✨ **What You’ll Learn:** - The surprising link between AI evolution and rising anxiety levels - Self-empowerment techniques to build emotional resilience - The power of community support in overcoming feelings of isolation - How empathetic leadership can steer us through transformative times 🌍 **Join the Movement: A Beautiful Awakening Awaits!** 🌍 This episode is your invitation to shift your perspective on AI—from a source of fear to an opportunity for growth. Let’s embark on this journey towards structured consciousness and self-discovery together! AI transformation, anxiety management, mental health strategies, self-empowerment, emotional resilience, empathetic leadership, community engagement, adapting to change, structured consciousness, personal growth. 💡 **Subscribe Now for More Empowering Content!** 💡 Let’s navigate the future together, one insightful discussion at a time! Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 228:Pause, Breathe, Reset: Finding Calmness Amidst Anxiety 24:10
24:10
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
24:10Pause, Breathe, Reset: Finding Calmness Amidst Anxiety** The Essence of Self-Care: Nurturing Your Mind and Spirit** “In a world that relentlessly pushes forward, discover the art of pausing to reclaim your tranquility.” **"Uncover the keys to transforming tension into tranquility through the practice of relaxation."** Join me on a profound journey exploring the concepts of pause, rest, and reset. In this enlightening episode of the Holistic Health & Anxiety Talks Podcast, I, Nick Jancev, will guide you through effective meditation techniques aimed at helping you discover inner peace and deeper self-awareness. In our fast-paced lives, the importance of taking a moment to pause cannot be overstated. This episode reveals how these seemingly simple acts can lead to significant improvements in your mental well-being and overall quality of life. Delve into the art of relaxation as I break down what it truly means to unwind and share essential practices that promote rejuvenation. You will gain valuable insights on how to reset your energy, navigate stress with mindful breathing, and prioritize self-care, empowering you to reclaim your serenity amidst the chaos of daily life. Additionally, I will discuss the importance of establishing healthy boundaries, embracing the joy of missing out (JOMO) rather than succumbing to the fear of missing out (FOMO), and the crucial role of tuning into your body’s signals. Through reflective questioning and guided meditations, you will learn how to cultivate gratitude, welcome change, and tap into your inner strength. Whether your goal is to ease anxiety or simply enhance your mindfulness practice, this episode serves as a rich resource for your journey. Tune in to discover how the practices of pause, rest, and reset can profoundly alter your mental landscape, guiding you toward a more peaceful and fulfilling life. Breathe deeply, embrace each moment, and empower your mind with me, Nick Jancev, on the Podcast. This episode is inspired by the incredible work of spiritual life coach Maria Lambi of Soul Circle Sydney. Thank you, Maria, for your divine community circles. Love & Light 🧘♂️🙏🏻 Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 227:Break the Procrastination Loop: Effective Strategies to Overcome Inaction 25:41
25:41
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
25:41"Break the Procrastination Loop: Effective Strategies to Overcome Inaction" Are you tired of feeling stuck in a cycle of procrastination? In this video, we dive deep into understanding the mind loop that keeps you from taking action. Discover how your thoughts, emotions, and past experiences influence your current behavior and learn effective strategies to break free from the cycle of self-doubt and inaction! Join us as we explore: - The psychology behind procrastination and how to recognize your triggers. - Practical steps to set realistic goals and tackle tasks in manageable portions. - Mindfulness techniques that can help you stay grounded and focused. - A challenge to motivate you to take action this week! Don’t let procrastination hold you back any longer! Hit that like button, subscribe for more personal growth tips, and leave a comment sharing your progress. Together, let's break the loop and take control of our lives! 💪✨ There will be a course available on this feel free to reach out for further information on nickjancevlifecoach@gmail.com **#Procrastination #PersonalGrowth #Mindfulness #BreakTheLoop #Motivation** Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Quieting the Mind with Nick Jancev, Anxiety Coach Welcome to "Quieting the Mind," hosted by Nick Jancev, your trusted anxiety coach. In this insightful podcast, we tackle one of the most common struggles many face: the relentless chatter of the mind. This episode is designed to help you discover practical techniques for finding stillness amidst the mental noise, empowering you to reclaim your peace of mind. In our latest episode, we delve into effective strategies such as breath awareness, mindful observation, labeling intrusive thoughts, and guided visualization. Nick will guide you through simple yet powerful exercises that you can incorporate into your daily routine, fostering a deeper sense of mindfulness and serenity. ** What You'll Learn:* * - How to use breath awareness to anchor yourself in the present moment. - The art of mindful observation to quiet the mind and enhance focus. - Techniques for labeling thoughts to create distance from them. - The benefits of guided visualization for creating a mental sanctuary. - The importance of establishing a regular mindfulness practice to reduce anxiety and mental chatter. Join Nick Jancev on this journey to quiet your mind and embrace the tranquility that lies within. Whether you’re struggling with anxiety or simply seeking a more peaceful state of mind, this podcast is your go-to resource for practical advice and strategies. **Subscribe now** to never miss an episode and start your journey toward inner peace today! For more insights and personalized support, visit Nick Jancev’s website or reach out directly at nickjancevlifecoach@gmail.com. **Tune in and take the first step toward a calmer, more mindful life!** Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 225:Transform Your Mind: Discover Stillness Between Thoughts 20:35
20:35
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
20:35**Transform Your Mind: Discover Stillness Between Thoughts** Are you tired of the relentless noise in your mind? Ready to reclaim your peace of mind? Join our transformative course, "Finding Inner Peace: Navigating the Space Between Thoughts," and embark on a journey toward deep mindfulness and serenity. In this course, you'll learn how to cultivate awareness and develop mental discipline to achieve a tranquil state of being. Our structured modules will guide you through essential techniques, including breath awareness, body scan meditation, mindful observation, and visualization practices. Explore the following key components: - **Breath Awareness**: Learn to center your attention and experience profound stillness through focused breathing. - **Body Scan Meditation**: Enhance your connection to your physical self while anchoring your awareness in the present. - **Mindful Observation**: Quiet the mind by observing the world around you with curiosity and without judgment. - **Labeling Thoughts**: Create space between you and your thoughts, recognizing their fleeting nature. - **Visualization Techniques**: Craft a mental sanctuary that you can retreat to whenever you need peace. - **Regular Practice**: Establish a consistent meditation routine to reinforce your path to inner calm. - **Gentle Awareness of Intrusive Thoughts**: Acknowledge distractions and gently redirect your focus to find balance. - **Mindful Movement**: Incorporate yoga or tai chi to connect your body and mind, enhancing your practice. - **Holding Space for Serenity**: Cultivate a space that nurtures patience and tranquility. 1. **"Imagine a life where your thoughts no longer control you, but instead, you find peace in the present moment."** 2. **"Are you ready to silence the chaos of your mind and unlock the tranquility that lies within?"** **"Navigate your mind, embrace stillness, and discover the serenity you deserve."** Don’t miss this opportunity to transform your relationship with your thoughts. Sign up today for our "Finding Inner Peace" course and take your first step towards a calmer, more mindful life! For inquiries, reach out to us at **nickjancevlifecoach@gmail.com**. **Enroll now and embark on your journey to inner peace!** Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 224:The Power of Letting Go: Transforming Pain into Possibility 15:57
15:57
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
15:57What if the weight of your past was holding you back from the life you've always dreamed of? It's time to break free. Imagine a future where your past is merely a stepping stone, not a stumbling block. How can you take that leap today? "Welcome to 'Holistic Health & Anxiety Talks' with your host, Nick Jancev. In this podcast, we explore the interconnectedness of holistic health practices and mental well-being, diving deep into how we can overcome anxiety and embrace a fulfilling life. Today, we're going to delve into a profound quote by contemporary poet R. H. Sin: ' You will never have a future if you cling to the past.' This powerful statement encapsulates the necessity of letting go of past experiences to open ourselves up to new opportunities and possibilities. We’ll discuss how clinging to past memories—whether joyful or regretful—can create emotional barriers that hinder our growth. We'll also examine the themes of personal growth, resilience, and the transformative power of moving forward. Just as characters in the film ' Time Loop' grapple with the complexities of time travel and the challenges of living in the past, we too must learn to navigate our own cycles of nostalgia and regret. Before we jump into today’s discussion, I want to invite you to reach out! If you're looking for additional resources or support, feel free to email me at : nickjancevlifecoach@gmail.com. Plus, I have a special free Google document available for listeners, packed with tools and strategies to help you on your journey towards holistic health and anxiety management. So, grab your favorite beverage, settle in, and let’s embark on this transformative journey together!" Transform your pain into power and embrace the possibilities of tomorrow."** "Let the past be your teacher, not your prison—step boldly into your future” "Let’s get started!" Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 223:The Psychology Behind Consumerism: How to Minimize Anxiety and Embrace Giving 13:57
13:57
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
13:57The Psychology Behind Consumerism: How to Minimize Anxiety and Embrace Giving Discover the Joy of Giving. Transform Your Mindset Today! From Anxiety to Empowerment. Become a Provider in Your Life." Let’s learn how to Shift to a Consumer-Provider Mindset ! Welcome back to Holistic Health Podcasts. I’m your host, Nick Jancev, your dedicated anxiety coach. Today, we’re going to delve into a life-changing concept that can reshape your perspective—the consumer-provider mindset. In a fast-paced world filled with constant negativity and an overwhelming urge to consume, it’s essential to recognize how our thoughts and behaviors impact our mental health. Making the shift from a passive consumer to an engaged provider can not only help you manage anxiety but also empower you to lead a more enriched and purposeful life. In this episode, I’ll provide you with insightful strategies and practical tips to help you embrace this transformative approach. Plus, I’ve created a complimentary Google document that goes into more detail on this subject just for you. If you’re interested, simply drop us an email at nickjancevlifecoach@gmail.com, and I’ll get it to you right away. So, let’s dive in and start this journey towards a more fulfilling and empowered way of living! Best on this journey my friends 😇🫶🙏🏻 Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 222:Just do one thing at a time can ease Anxiety 25:11
25:11
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
25:11Just Do One Thing at a Time" "Welcome to 'Just Do One Thing at a Time,' the podcast where we unlock the incredible power of simplicity and intentionality in our everyday lives. I’m your host, Nick Jancev, an anxiety coach committed to helping you break free from overwhelm and boost your productivity by focusing on one key task each day. "Are you feeling buried under endless to-do lists and relentless distractions? Do you find it challenging to regain clarity in the midst of daily chaos? You are definitely not alone! In this podcast, we will explore how dedicating yourself to accomplishing just one significant thing each day can lead to remarkable transformations in your life, enhance your motivation, and alleviate anxiety. Join me as we dive into practical strategies, motivational stories, and expert insights that will inspire you to adopt this straightforward yet impactful approach. Whether you’re a busy professional, a student striving for balance, or anyone looking to simplify your life, 'Just Do One Thing at a Time' is your essential resource for actionable advice and encouragement. So, if you're eager to focus your energy and take charge of your daily routine, I invite you to hit that subscribe button and join me on this enlightening journey. Together, we will harness simplicity as a powerful tool for personal development and well-being. "Let’s dive in—because making progress starts with just one thing!" Thank you for tuning in! As mentioned in the podcast, here’s a link to our Facebook community group, 'The Atomic Habit,' where you can connect with others on this journey: Join the Community https://www.facebook.com/share/g/7jcH2iu2o7Gq9dpB/?mibextid=K35XfP Best on this Journey! Nick Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode:221 RUOK DAY ? Over exposed to the negative ? Man’s groups 21:05
21:05
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
21:05R U OK DAY "Welcome to the R U OK DAY podcast, where we delve deep into the conversations that matter most to our mental well-being. I’m your host, Nick Jancev, and today, we’re shining a light on the impact of negativity in our lives and the powerful role community plays in our mental health journey. As someone who has navigated the challenges of anxiety firsthand, I understand how easily we can become overwhelmed by the constant barrage of negativity in our world. But together, we can break the cycle. In this episode, we’ll explore the importance of men’s groups, recognize our repeating negative patterns, and discover how awareness of our duality can lead to growth and resilience. Join me as we reflect on why we sometimes find comfort in our past, even when it holds us back. We’ll also celebrate the silver linings that emerge from our struggles and learn how to support one another in our quest for mental wellness. So grab a cup of coffee, get comfortable, and let’s take this journey together. Remember, it’s not just about checking in; it’s about creating a supportive space where we can feel safe to share our stories and uplift one another. Let’s dive in!" Useful contacts If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000). You can also seek support from your doctor or one of these support services (24/7). More contacts: ruok.org.au/findhelp Ask R U OK? 1:Listen 2:Encourage action 3:Check in Lifeline13 11 14 lifeline.org.au Beyond Blue 1300 224 636 beyondblue.org.au Suicide Call Back Service 1300 659 467 suicidecallbackservice.org.au RUOK. ? How to ask "Are you OK?" | R U OK? Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 221:From Jiu-Jitsu to Mental Resilience: Insights from a Young Champion" 23:24
23:24
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
23:24Discover how champions like Georges St-Pierre turn anxiety into a powerful ally in their pursuit of greatness! Ready to challenge your limits? We unlock the secrets to a resilient mindset and true warrior spirit in this podcast episode Welcome to our podcast, your ultimate destination for exploring the warrior mindset! Join co-host Lucas, a remarkable Jiu-Jitsu champion and teacher who achieved his first title at just 17 years old. In this episode, we delve into the mental strategies and practices of elite athletes, featuring insights from legends like Georges St-Pierre. Discover how these champions tackle anxiety and cultivate a resilient mindset that empowers them to conquer life's obstacles. We believe that true growth comes from facing challenges head-on; otherwise, we are merely existing. Tune in for powerful insights, motivational stories, and actionable tips to help you develop your own champion mindset and reach your full potential. Whether you’re an aspiring athlete, a professional looking for personal development, or anyone eager to grow, our discussions will inspire you to embrace challenges and thrive! Transform challenges into triumphs with the warrior mindset . Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 220:The Forgetful Mind , Emotional Clutter: The Hidden Barrier to Remembering 32:27
32:27
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
32:27The Forgetful Mind , Emotional Clutter: The Hidden Barrier to Remembering "Is emotional baggage weighing down your memory? Discover how feelings can cloud your mind and cause forgetfulness!" Lets "unpack your emotions to clear the path to better memory retention." "Welcome to ‘Holistic Health Anxiety Coaching podcasts ! I’m your host, Nick Jancev, and today we’re diving deep into a topic that resonates with everyone—forgetfulness. Have you ever found yourself struggling to remember a name, losing track of where you placed your keys, or feeling overwhelmed by a never-ending to-do list? In our fast-paced world, distractions and mental distortions are everywhere, making it harder to focus and retain information. But why does this happen? What’s behind that forgetful mind of ours? In this episode, we’ll explore the psychological reasons for forgetfulness, including how emotional overload, cognitive clutter, and external distractions can distort our memories. We’ll also discuss practical strategies to help you regain control and improve your memory. So, if you’re ready to unlock the secrets of your mind and tackle those pesky moments of forgetfulness, stay tuned! Let’s get started!" 🌟 **Special Gift for Our Valued Listeners!** 🌟 As a token of appreciation for your support, I’m excited to announce the release of my ebook: **NLP UNSOLVED ANXIETY**. In this guide, I share valuable tips on how to rewire our minds to heal anxiety. 🎁 **Want your FREE copy?** Simply send an email to **nickjancevlifecoach@gmail.com**, and I'll send it your way! Thank you for being a part of our community! Your journey to a calmer mind starts here! 💖 Nick Anxiety Coach Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 219: Embracing Authenticity: The Journey to Self-Alignment 40:22
40:22
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
40:22In a world that constantly demands conformity, how do you ensure your dreams don't get lost in the noise? Welcome to this episode today we dive deep into the art of self-discovery and the journey of keeping your dreams alive. In a world that constantly pushes us to conform, how do we navigate our desires while staying true to ourselves? Today, we explore the delicate balance between personal aspirations and societal expectations, drawing insights from the transformative energy of the Age of Aquarius. Join us as we uncover the dynamics of alignment, conflict, and the vital self-work necessary to stay connected to our true selves." We are so blessed to learn from our cohost , guest speaker Sandra Camacho . Executive Coach from Harmonics for Life Email: harmonicsforlife.webinars@gmail.com Whatsapp: +61457808440 3Day Challenge:Make Your Purpose Your Business: https://www.harmonicsforlife.com/3day-challenge FB: https://www.facebook.com/profile.php?id=100040751331389 I would like a moment to extend an invitation and offer you our booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As we work on implementing exciting changes for our clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! **"In the Age of Aquarius, let your authentic self guide you to your dreams."** Sandra & Nick https://calendly.com/nickjrotary/spring Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode:218 Restless Nights: The Impact of Unresolved Past Traumas on Sleep 11:24
11:24
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
11:24Restless Nights: The Impact of Unresolved Past Traumas on Sleep"** Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. Today, we’re diving deep into a topic that affects countless individuals: the connection between unresolved past traumas and psychological insomnia. Many people find themselves lying awake at night, their minds racing with memories and emotions tied to past experiences. Here are the main reasons why unresolved traumas can lead to sleepless nights: **Intrusive Thoughts:** Traumatic experiences often lead to persistent, unwanted memories that can invade our thoughts, making it difficult to relax and fall asleep. **Hyperarousal:** Individuals with unresolved trauma may experience heightened states of anxiety and hypervigilance, keeping their minds and bodies in a constant state of alertness, which disrupts the ability to unwind at night. *Fear of Nighttime Vulnerability:** Trauma can create a heightened sense of fear and insecurity, particularly in the dark. This can lead to anxiety about being alone at night, making it even harder to drift off. *Emotional Dysregulation:** Unprocessed trauma can lead to difficulty managing emotions, causing mood swings and anxiety that can prevent restful sleep. *Negative Sleep Associations:** Past traumas can create negative associations with sleep, leading to a fear of bedtime itself, which can perpetuate a cycle of insomnia. Join us as we explore these themes further, share insights, and provide strategies to help reclaim peaceful nights. It's time to address the past, heal, and finally get the restful sleep we all deserve. Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 217:Prelude to Awakening Authenticity, alignment with Dreams & Self Discovering in the Age of Aquarius 4:49
4:49
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
4:49Welcome to Our Prelude on "Awakening Authenticity , Alignment with our dreams & self discovery in ages of time of the Aquarius podcast where we embark on a journey of self-discovery and personal growth. I’m your host, Nick Jancev, and I’m thrilled to have you join us today. In this prelude episode, we’re diving deep into the topic of keeping your dreams alive while aligning with your true self. With Guest cohost Speaker Sandra Camacho execute Business & Life Coach We live in a world filled with pressures and expectations that can often lead us to suppress our true desires. Many of us find ourselves caught in a web of societal norms, family expectations, and the fear of judgment, which can make it challenging to pursue what we genuinely want. But what if we could break free from these constraints and live authentically? To help us navigate this complex landscape, I’m excited to welcome my cohost, Sandra Camacho, a talented business and executive coach with a wealth of experience in guiding individuals toward self-awareness and alignment. Sandra has a passion for helping others confront their fears and embrace their true selves, and today she’ll share her insights on how we can keep our dreams alive amidst the challenges we face. We’ll explore essential questions, such as: What does true self-alignment look like? How can we recognize and confront the fears that hold us back? And how does the current shift into the Age of Aquarius encourage us to embrace love over fear in our pursuit of authenticity? So, whether you’re feeling anxious, stuck in your career, struggling with family expectations, or simply seeking inspiration to follow your dreams, this episode will be packed with valuable insights and actionable advice. Let’s dive in and awaken that authentic self within us! until then Live life with purpose , clarity and direction Warm regards nick Jancev Anxiety Coach & Podcaster Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 216:The balance between fear and desire 30:57
30:57
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
30:57Welcome to "Navigating the Inner Landscape," the podcast where we explore the intricate relationship between our desires, fears, and the journey toward inner peace. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you uncover the blocks that hold you back and guiding you toward a more fulfilling life. In today’s episode, we’ll dive deep into the duality of desires and fears, two powerful forces that shape our experiences. We'll discuss how embracing the role of the observer can help us untangle these complex emotions and allow life to unfold naturally. Together, we'll explore the importance of letting go of the need for control, recognizing that life is not about right or wrong—it's simply about being present in the moment. Join me as we learn to relax into our emotions, understand the energy that flows within us, and discover how to navigate the beautiful dance of life with grace and awareness. Whether you're struggling with anxiety or simply seeking a deeper understanding of yourself, this episode is designed to inspire and empower you on your journey. So, grab a seat, take a deep breath, and let's embark on this transformative exploration together! Are You Tired of Anxiety Controlling Your Life? Does the crippling grip of anxiety make even the simplest tasks feel overwhelming? Does unresolved trauma from your past continue to haunt you, preventing you from finding true peace and fulfillment? If so, you're not alone. Anxiety is a silent epidemic affecting millions worldwide, robbing them of their joy, confidence, and sense of purpose. But it doesn't have to be this way. I've Been Where You Are - And Found Freedom My name is Nick Jancev, and I used to struggle with debilitating anxiety that made every day a battle. But through deep study, experimentation, and sheer determination, I was able to break free from anxiety's stranglehold and reclaim my life. Now, as a certified Anxiety Coach, I'm on a mission to help others do the same. That's why I'm offering you this comprehensive anxiety e-book - absolutely free. Discover the Proven Techniques to Conquer Anxiety for Good In this life-changing guide, you'll learn: - The root causes of anxiety and how to address them - Powerful coping strategies and healing modalities - Practical lifestyle changes to support mental wellbeing - Mindset shifts to cultivate self-love and inner peace But that's not all. When you download this e-book, you'll also gain exclusive access to my "Anxiety to Tranquility" podcast - your personal roadmap to lasting freedom. Join the Anxiety to Tranquility Podcast In this members-only podcast, I'll be diving deep into the most effective anxiety-busting techniques, sharing personal stories of transformation, and guiding you step-by-step on your journey to reclaiming your life. You'll learn: - Cutting-edge therapies to rewire your brain - Holistic self-care rituals for mind, body, and soul - Inspiring interviews with mental health experts - Accountability and support to stay the course Your Time for Peace and Joy is Now Anxiety doesn't have to be a life sentence. With the right tools and mindset, you can break free from its grip and start living the abundant, joyful life you deserve. Email me :on nickjancevlifecoach@gmail.com for FREE Download of your e-book and join the Anxiety to Tranquility podcast today. Your path to lasting peace and fulfillment begins #stress #mentalhealth #anxietysupport #DepressionAndAnxietyAwareness #depression #motivational #anxiety Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 215:Overcoming Nighttime Anxiety: Tips to Tackle Irritating Thoughts and Sleep Better 1:10:54
1:10:54
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:10:54🌙 **Why Do We Stay Awake at Night? Discover 15 Common Reasons and Solutions!** 🌙 Do you find yourself tossing and turning at night, unable to fall asleep? You're not alone! In this comprehensive video, we explore the **15 common reasons why people stay awake**, from stress and anxiety to lifestyle choices and environmental factors. Understanding the root causes of sleeplessness is crucial for improving your sleep quality. We delve into topics such as: 1. The effects of **stress and anxiety** on sleep. 2. The role of **insomnia** and when to seek help. 3. How **lifestyle choices**, including caffeine intake, can disrupt your rest. 4. The impact of **screen time** and blue light on your ability to sleep. 5. The connection between **emotional distress** and sleepless nights. Additionally, we provide practical tips and strategies to help you manage these issues and create a more restful sleep environment. Whether you're struggling with racing thoughts, physical discomfort, or irregular sleep patterns, this video offers valuable insights to help you reclaim your nights. Here's a short and effective call to action (CTA) that includes the provided emails: 🌟 **Ready to Improve Your Sleep?** 🌟 Join our community for expert support! Contact Joey Angelo Garofolo, Sleep Coach, at empathymind.com for personalised sleep coaching and resources. For holistic health and anxiety coaching, reach out to Nick Jancev at nickjancevlifecoach@gmail.com Take the first step towards better sleep and well-being today! 👉 ** Don't forget to subscribe for more tips on mental health, sleep strategies, and overall well-being!** #SleepHealth #Insomnia #MentalWellness #SleepTips #StressManagement #OvercomingAnxiety #HealthyLifestyle #BetterSleep #SleepDisruption #EmotionalWellbeing Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Journey to Self-Understanding "Hey there, everyone! I’m Nick Jancev, your anxiety coach, and I’m excited to welcome you to Module 10 of our series on personal development. Today, we’re going to embark on a journey of self-understanding as we examine the roots of reassurance seeking in our lives. Understanding why we look for validation can be a transformative step in managing health anxiety. And as we dive into this topic, I’d love to invite you to join our exclusive membership for the Anxiety to Tranquility podcast. This membership offers you a wealth of resources, community support, and expert discussions that will empower you on your path to tranquility. Let’s dive in!" Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 213:Why is it important to sustain confidence and resilience? 16:36
16:36
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
16:36Sustaining confidence and resilience in toughest times. Reassurance has its way to crippling the toughest mindsets . To be continued Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
1 Episode 212:: Development of a Toolkit for mental resilience 22:39
22:39
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:39Module 8 - Developing Your Personal Resilience Toolkit to cope with Anxiety which may be caused by reassurance . From the course Beyond Reassurance build confidence & resilience ! Welcome back to the podcast! I’m your host, Nick Jancev, and today we're diving into an essential topic that can transform your approach to life's challenges—Developing Your Personal Resilience Toolkit. In this episode, we'll explore the importance of resilience and how creating a personalized set of coping strategies can empower you to navigate stress and adversity with confidence. Resilience isn’t just about bouncing back; it’s about thriving in the face of difficulties. Throughout this module, we’ll guide you through practical steps to identify effective coping strategies and comforting practices that resonate with you. Whether you're seeking to enhance your mental well-being or looking for new ways to face challenges, this toolkit will equip you with the resources you need. Join me as we discuss how to compile your toolkit, share insights from others, and maintain your resilience journey over time. Get ready to take notes and discover how you can build a resilient mindset that supports you every step of the way! Let's get started! Your Peace of Mind : Free Consultation with Anxiety Coach Nick Jancev!** Plus more information on the course ! Friend’s if you tired of feeling overwhelmed by anxiety? Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life! what’s on offer ? *Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively. *Exclusive Free eBook:** As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness. *Why Choose Nick Jancev?** - **Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs. - **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods. **How to Get Started:** 1. **Sign Up Today:** Click the link below to book your free consultation with Nick: [Book Your Free Consultation Now ! https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story 2. **Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools. **Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being. Transform your anxiety into empowerment with expert guidance and valuable resources. Your journey to a calmer, happier you starts here! Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
welcome to Module 7: Healthy Communication and Support. In this module, we’ll focus on enhancing our communication skills, allowing us to express our needs effectively while fostering independence. Healthy communication is vital as it helps us connect meaningfully with others, reduces misunderstandings, and creates a supportive environment. we look at the benefits of group role-playing scenarios to practice assertive communication and participate in activities to strengthen our community connections. This interactive approach makes learning enjoyable and provides valuable feedback. Some ideal methods are shared so you’ll feel more confident in your communication skills and more connected to those around you. Let’s jump into our first activity and start practicing! Learn how to Unlock -Your Peace of Mind: Free Consultation with Anxiety Coach Nick Jancev!** If your tired of feeling overwhelmed by anxiety? Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life! **What on Offer:** - **Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively. - **Exclusive Free eBook:** As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness. **Why Choose Nick Jancev?** - **Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs. - **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods. **How to Get Started:** 1. **Sign Up Today:** Click the link below to book your free consultation with Nick: [Book Your Free Consultation Now! https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story 2. **Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools. **Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being. Transform your anxiety into empowerment with expert guidance and valuable resources. Your journey to a calmer, happier you starts here! Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 209:How to build resilience in toughest times 25:41
25:41
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
25:41Hello, and welcome back to the podcast! I’m Nick Jancev, your anxiety coach, and I’m thrilled to have you here for Module 5: Building Resilience Through Challenges. From the course on Beyond Reassurance. Build resilience and confidence! Let me ask you a question—how do you typically respond when faced with a challenge? Do you shy away, or do you lean in and tackle it head-on? Today, we’re going to explore how our reactions to challenges can shape our resilience and confidence. We’ll discuss practical strategies to embrace those obstacles as opportunities for growth. So, if you’re ready to shift your perspective and build that resilience muscle, you’re in the right place. Let’s get started!" Would like to also invite you to attend a Free Consultation with Anxiety Coach Nick Jancev ! Are you tired of feeling overwhelmed by anxiety? Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life! Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively. Exclusive Free eBook, As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness. Why Choose Nick Jancev ? Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs. - **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods. How to Get Started? Sign Up Today: Click the link below to book your free consultation with Nick: Book Your Free Consultation Now! https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools. Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being. Transform your anxiety into empowerment with expert guidance and valuable resource Best Nick Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
The Observer Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
From the Course on “ The Course on Beyond Reassurance, Building Confidence & Resilience "Hello, everyone! Welcome back to my channel. I’m Nick Jancev, your anxiety coach, and I’m excited to have you here for Module 4 of our FREE Course! Today, we’re diving into a topic that is incredibly close to my heart: The Power of Self-Validation." " Self-validation is a vital skill that many of us overlook. In a world where we often seek approval and reassurance from others, it’s essential to learn how to validate ourselves. This module is all about recognizing your own worth and embracing your feelings without relying on external sources." "Throughout our time together, we’ll explore various techniques for self-validation and self-acceptance. You’ll learn how to replace that constant need for reassurance with a robust internal confidence that comes from knowing you are enough." "We’ll engage in guided meditations focused on self-affirmation, and I’ll provide you with practical exercises to help create personal validation statements. By the end of this module, you’ll have a deeper understanding of how to nurture your self-worth and cultivate a more compassionate relationship with yourself." "So, whether you’re feeling overwhelmed by anxiety or simply looking to enhance your sense of self-acceptance, this module is for you. Together, we’ll embark on a journey of self-discovery and empowerment. Are you ready? Let’s get started!" I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring If you enjoy the content and find it valuable, we would greatly appreciate your support through donations. Your contributions will help us continue to produce quality shows and develop new content aimed at helping eliminate anxiety from our lives. Every bit helps us reach more people and provide valuable resources for managing and overcoming anxiety. Thank you for considering supporting our mission! https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donationsnd Reassurance, Building Confidence & Resilience” "Hello, everyone! Welcome back to my channel. I’m Nick Jancev, your anxiety coach, and I’m excited to have you here for Module 4 of our FREE Course! Today, we’re diving into a topic that is incredibly close to my heart: The Power of Self-Validation." "Self-validation is a vital skill that many of us overlook. In a world where we often seek approval and reassurance from others, it’s essential to learn how to validate ourselves. This module is all about recognizing your own worth and embracing your feelings without relying on external sources." "Throughout our time together, we’ll explore various techniques for self-validation and self-acceptance. You’ll learn how to replace that constant need for reassurance with a robust internal confidence that comes from knowing you are enough." "We’ll engage in guided meditations focused on self-affirmation, and I’ll provide you with practical exercises to help create personal validation statements. By the end of this module, you’ll have a deeper understanding of how to nurture your self-worth and cultivate a more compassionate relationship with yourself." "So, whether you’re feeling overwhelmed by anxiety or simply looking to enhance your sense of self-acceptance, this module is for you. Together, we’ll embark on a journey of self-discovery and empowerment. Are you ready? Let’s get started!" I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring If you enjoy the content and find it valuable, we would greatly appreciate your support through donations. Your contributions will help us continue to produce quality shows and develop new content aimed at helping eliminate anxiety from our lives. Every bit helps us reach more people and provide valuable resources for managing and overcoming anxiety. Thank you for considering supporting our mission! https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 206:The Dangers Of Reassurance Mental Health & Anxiety 31:43
31:43
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
31:43Module 2: The Dangers of Reassurance in Mental Health & Anxiety Welcome to Module 2 of our series on mental health and anxiety, titled "The Dangers of Reassurance." I’m Nick Jancev, your holistic health anxiety coach, and I’m excited to delve into this important topic with you. In our journey to better understand anxiety, it’s crucial to recognize the role reassurance plays in our relationships and mental well-being. While reassurance may seem like a comforting response, it can often lead to unintended consequences that exacerbate anxiety rather than alleviate it. Throughout this module, we will explore the potential negative effects of reassurance, particularly for those struggling with health anxiety. We will examine how this seemingly benign behavior can create cycles of dependency, hinder personal growth, and strain relationships. More importantly, we’ll discuss strategies to move beyond reassurance, empowering you to build confidence and resilience in managing anxiety. Our aim is to foster a deeper understanding of how to support ourselves and our loved ones without enabling harmful behaviors. By equipping ourselves with the right tools and insights, we can transform our approach to anxiety and create healthier, more supportive environments. Let’s embark on this journey together, learning to navigate the complexities of anxiety with compassion and strength. if your feeling Anxious. Please seek professional advice from Councillors, Medical Practitioners. This podcast is information only and should not be considered as mainstream advice . We are all into together blessings my dear friends. Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 205 :Why is Seeking Reassurance Unhealthy? 28:42
28:42
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
28:42Reassurance Seeking ? "Welcome to 'Navigating Anxiety,' the podcast where we explore the complex world of anxiety and equip you with the tools to manage it effectively. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you understand the roots of your worries and find healthier ways to cope. This podcast from a training program which included 6 modules . “ Beyond Reassurance, Building Confidence & Resilience “ In today’s episode, we’re diving into a behavior that many of us engage in, often without realizing its impact: reassurance seeking. Whether it's checking in with friends about your health concerns or scrolling through online forums for validation, reassurance seeking can provide a temporary sense of relief. But, as we’ll discuss, it can also reinforce anxiety and create a cycle that’s hard to break. Join me as we unpack the definition of reassurance seeking, explore its role in health anxiety, and discuss strategies to help you break free from this cycle. Together, we’ll learn how to find the confidence to trust ourselves and our instincts, rather than relying on external validation. So, sit back, relax, and let’s get started on this journey towards understanding and overcoming reassurance seeking." Hope you enjoy the journey Plse note to support our cause Plse donate any amount only if you have the capacity . This podcast and many like it will find its way to exclusive & membership . Thank you for those that have kindly donated . I am exited about any funding as it helps with paying for future editors who also work alongside with me to create anxiety awareness on most Social Media platforms. https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/exclusive-content Your Advocate for Anxiety & Mental Health Nick Jancev Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 204:Beyond Reassurance Building confidence & Resilience Understanding Reassurance Seeking 24:10
24:10
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
24:10"Welcome to the 'Reassurance Building Confidence & Resilience , module 1 Understanding Reassurance? In this podcast we dive deep into the dynamics of reassurance seeking and the importance of creating emotional space in our lives. I'm your host, Nick Jancev, and in this four modules mini course, we'll explore how the need for reassurance can impact our relationships, work, and mental health. We’ll discuss practical strategies to break free from the cycle of seeking constant validation and instead foster a sense of self-confidence and independence. Join me as we unpack the psychology behind reassurance, share personal stories, and example’s Make sure to subscribe to hear the next modules stay updated on upcoming episodes where we'll provide valuable insights and actionable advice to help you navigate your journey toward emotional wellness. Let's get started!" Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
"Welcome to 'Reassurance vs. Space,' the podcast where we dive deep into the dynamics of reassurance seeking and the importance of creating emotional space in our lives. I'm your host, Nick Jancev, and in this mini course, we'll explore how the need for reassurance can impact our relationships, work, and mental health. We’ll discuss practical strategies to break free from the cycle of seeking constant validation and instead foster a sense of self-confidence and independence. Join me as we unpack the psychology behind reassurance, share personal stories, and hear from experts in the field. Make sure to subscribe to stay updated on upcoming episodes where we'll provide valuable insights and actionable advice to help you navigate your journey toward emotional wellness. Let's get started!" I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! https://calendly.com/nickjrotary/spring https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1 For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com Namaste 🙏🏻 Dear Friends Nick Jancev Holistic Health Coach for Anxiety Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
"Welcome to the Holistic Health and Anxiety Podcast! I’m your host, Nick Jancev, a holistic health and anxiety coach dedicated to helping you navigate the complexities of mental health and emotional well-being. Today, I have the pleasure in sharing the mic with Derek Dueker fellow podcaster and advocate for Anxiety & Depression. We’re going to dive deep into a transformative concept: self-compassion." In a world that often feels critical and demanding, self-compassion offers us a gentle pathway to understanding ourselves better. So, what exactly is self-compassion? At its core, it’s about being warm and understanding toward ourselves during moments of suffering or perceived inadequacy. It encompasses three fundamental components: self-kindness, common humanity, and mindfulness." "Throughout this episode, we’ll explore the benefits of cultivating self-compassion, including improved emotional resilience, reduced anxiety and depression, enhanced motivation, and stronger relationships. We will share practical strategies that you can implement in your daily life, from practicing self-kindness to embracing mindfulness." "We’ll also discuss how to overcome barriers to self-compassion and the importance of seeking genuine connections in our journey toward emotional well-being. Whether you're struggling with anxiety or just looking to enhance your mental health, this episode is packed with insights to help you cultivate a kinder relationship with yourself." "So, if you’re ready to embark on this journey of self-discovery and compassion, make sure to stay tuned. Let’s unlock the power of self-compassion together for a healthier, happier you!" "And don’t forget, if you find value in our discussions, please subscribe and share this podcast with others who might benefit. Your support helps us reach more people and spread the message of self-compassion. Let’s get started!" You can reach Derek Dueker Advocate for Anxiety on derek@showmyscars.com also check his amazing podcasts https://open.spotify.com/show/4h6FBUSMvTKBpOpkbkZzun?si=lJ_bwXLJS3qNazJrdVJj_Q I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! https://calendly.com/nickjrotary/spring https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1 For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com Namaste 🙏🏻 Dear Friends Nick Jancev Holistic Health Coach for Anxiety Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 202 : Understanding Growth for mental health 54:13
54:13
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
54:13Growth Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
Understanding Genuine Connections In a world increasingly filled with digital interactions and surface-level exchanges, the concept of genuine connections stands out as a beacon of authenticity and depth. Genuine connections refer to relationships built on trust, empathy, and mutual respect. They involve open communication, shared experiences, and emotional support, allowing individuals to forge meaningful bonds that enrich their lives. These connections are characterized by authenticity—being true to oneself—and the ability to understand and resonate with the feelings of others. By nurturing genuine relationships, we not only enhance our emotional well-being but also foster personal growth and resilience. In essence, genuine connections are the foundation of a fulfilling life, providing us with the support and understanding we need to navigate life's challenges together. I want to take a moment to talk about something truly important. If you have the capacity to give, I encourage you to consider donating to a great cause that is close to my heart. Your contributions will directly support creative projects and activities aimed at raising awareness about anxiety, as well as funding impactful media campaigns. By donating, you’re not just supporting a cause; you’re helping to create a community where we can all heal together. There are so many individuals out there who need our support and guidance, and every bit helps. I also invite you to sign up for our podcast programs and subscribe for notifications. Together, we can spread awareness and provide the help that many are seeking. click link to donate 🙏🏻😊 https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations Thank you for considering this opportunity to make a difference. Let’s work together to create a brighter future for those struggling with anxiety. Best, Nick Jancev Holistic Health Anxiety Coach Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 200: Embrace Vulnerability Mental Health & Anxiety 29:45
29:45
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
29:45"Embracing Vulnerability: Unlocking Authenticity and Personal Growth" Thrive through Anxiety ! In this episode we explore the transformative power of vulnerability. Join us on a discussion on vulnerability, cultural perceptions, and the profound benefits it brings to our relationships and emotional well-being. Discover how embracing vulnerability can lead to greater authenticity, personal growth, and even enhanced creativity we look at: - What is vulnerability? Understanding its importance in emotional exposure. - Cultural perceptions of vulnerability: Why it’s often seen as a weakness. - The benefits of embracing vulnerability: - Strengthening relationships and fostering trust. - Encouraging authenticity and self-acceptance. - Facilitating personal growth and resilience. - Promoting emotional well-being and reducing anxiety. - Enhancing creativity and innovation in personal and professional realms. - Practical strategies to embrace vulnerability: - Self-reflection and journaling. - Practicing self-compassion and kindness. - Starting small and communicating openly. - Seeking support and challenging negative beliefs. - Embracing imperfection and celebrating vulnerable moments. - Overcoming the fear of vulnerability: Acknowledging fear, shifting perspectives, and accepting discomfort. - Living a vulnerable life: Sharing your story and encouraging vulnerability in others. Join us on the journey of discovering your true self . Click the link to learn more about “How to Challenge for change” https://youtu.be/iXvggtO9zag?si=UuEHlY13a28IXeHk #Vulnerability #Embracing Vulnerability #Authenticity #Personal Growth #Emotional Well-Being #Self-Compassion #Strengthening Relationships #Overcoming Fear #Mental Health Awareness #Creative Expression #Mindfulness #Self-Reflection If you found this episode helpful, please like, subscribe, and share it with your friends! Comment below with your thoughts on vulnerability and how it has impacted your life. Let’s create a safe community where we can all embrace our true selves! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! https://calendly.com/nickjrotary/spring https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1 For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com Namaste 🙏🏻 Dear Friends Nick Jancev Holistic Health Coach for Anxiety Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 199:Motivational Insights embrace our emotions darkness to see the light 29:36
29:36
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
29:36"Welcome to 'Holistic Health Anxiety Coaching ,' the podcast where we dive deep into the world of holistic health and wellness. I'm your host, Nick Jancev, a holistic health coach dedicated to helping you navigate the complexities of mental health. Today, we're tackling an incredibly important topic that touches so many lives: anxiety disorders. Anxiety can feel overwhelming, isolating, and often leaves us questioning our strength. But here's the truth: you are not alone in this journey. In today's episode, we'll explore motivational insights and practical strategies to help you understand anxiety better, embrace your emotions, and harness your inner strength. The darkness will reveal the light ! We'll hear powerful stories of resilience, discuss effective coping mechanisms, and share the importance of seeking support. Whether you’re struggling with anxiety yourself or looking to support a loved one, this episode is designed to empower you and inspire hope. So, grab a cup of tea, find a comfortable spot, and let’s embark on this journey together. Remember, it’s time to elevate your mind and embrace the possibilities that lie ahead. Let’s get started!" I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! https://calendly.com/nickjrotary/spring https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1 For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com Namaste 🙏🏻 Dear Friends Nick Jancev Holistic Health Coach for Anxiety Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
" Welcome to another episode of 'Navigating Life,' where we explore the intricacies of personal growth and emotional well-being." My Cohost Anne Ickowicz & I , we're diving deep into a topic that affects every one of us— boundaries ." " Boundaries are essential for maintaining healthy relationships and a balanced life. But understanding and establishing them can be a challenge." We'll discuss what boundaries are, why they're important, and how to set them effectively in our personal and professional lives." "We’ll also share some real-life examples and practical tips to help you recognise enmeshments and reclaim your personal space." "So, whether you're struggling with saying no , dealing with demanding relationships, or just looking to enhance your emotional resilience, this episode is for you!" "Grab a cup of coffee, settle in, and let’s navigate the world of boundaries together!" I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! https://calendly.com/nickjrotary/spring https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1 For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com Namaste 🙏🏻 Dear Friends Nick Jancev Holistic Health Coach for Anxiety Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
**Introduction to the Challenge for Change: Exploring the 7 Principles of Change** Welcome to our exciting new podcast series, "Challenge for Change," where we embark on a transformative journey to uncover the 7 Principles of Change! Change is an integral part of life, and understanding these principles can empower you to embrace it with confidence and clarity. Throughout this series, we will delve into each principle in detail, exploring how they can help you navigate personal, professional, and societal shifts. We’ll discuss the nature of inauthentic beliefs—those convictions that don’t resonate with your true self—and how they can hinder your growth. By addressing these beliefs, you can align your thoughts and actions with your core values, leading to a more authentic and fulfilling life. Each episode will provide you with practical insights and tools to challenge inauthentic beliefs and foster a mindset conducive to positive change. Plus, we are thrilled to announce that we will have guest co-hosts and speakers sharing their experiences and wisdom, adding diverse perspectives to our discussions. Join us for this enlightening series, and don’t miss out on the chance to engage with our community. Subscribe now to be part of the upcoming 7 episodes, where we will go deeper into each principle of change. Together, we’ll explore how to live authentically and thrive amidst change. Let’s embark on this journey to discover the power of change and take the first step towards a more authentic you! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! https://calendly.com/nickjrotary/spring https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1 For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com Namaste 🙏🏻 Dear Friends Nick Jancev Holistic Health Coach for Anxiety Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "The Holistic Healing Journey" podcast with your host, Nick Jancev, a holistic health anxiety coach. I'm thrilled to have you join me on this transformative journey towards optimal well-being and overcoming anxiety. In life, we often face unexpected challenges that test our physical and emotional resilience. Like many of you, I too have experienced a significant obstacle that forced me to confront my limitations, adapt to a new reality, and embark on a journey of healing and growth. It all began with a seemingly minor injury - pulling a muscle in my right foot. Little did I know that this would become a profound moment in my life. As the pain intensified and mobility became limited, I realized that this was not a temporary inconvenience but a wake-up call demanding my attention. The impact went beyond physical discomfort; it affected me emotionally as well. The fear of the unknown and uncertainty of the recovery process weighed heavily on my mind. I felt a sense of loss, not just in terms of physical abilities but also in terms of my identity. I had to come to terms with the fact that I was not the same person I used to be, at least for the time being. But amidst the shock and frustration, I knew I had to take immediate action to facilitate the healing process. Seeking medical advice and diligently following the prescribed treatment plan became my priority. It was a journey that required patience and perseverance, with moments of doubt and setbacks. However, I refused to let them deter me from my goal of recovery. As I navigated the physical healing process, I also had to confront the emotional challenges that accompanied it. I learned that healing is not just a physical journey; it is an emotional and mental one as well. I discovered the power of self-compassion and the importance of seeking support from loved ones. Their presence provided encouragement and reminded me that I was not alone in this journey. Adjusting to my new reality meant making significant changes in my daily life. Adapting my exercise routine, relying on others for assistance, and finding alternative ways to stay active became part of my new norm. It was a process of accepting and adapting to these changes, shifting my mindset, and embracing the present moment. Through this experience, I gained valuable insights and lessons that forever shaped my perspective on resilience and self-care. Setbacks became opportunities for personal growth and strength. I learned to listen to my body, honor its needs, and practice self-care even in the face of adversity. Join me on "The Holistic Healing Journey" as we explore practical strategies for anxiety management, mindfulness and meditation practices, nutrition and diet tips for anxiety relief, exercise and movement therapies, stress management techniques, and so much more. Together, we will dive deep into the holistic approach to health, sharing expert interviews, personal stories of overcoming anxiety, and creating a life filled with peace and balance. This podcast is for anyone seeking transformative change and a holistic path towards well-being. Whether you're struggling with anxiety or simply looking to enhance your overall vitality, "The Holistic Healing Journey" is here to support and inspire you. I invite you to subscribe and join me on this incredible journey of healing and growth. Together, let's tap into the power of resilience and discover the transformative capacity of the human spirit. Welcome to "The Holistic Health Anxiety Coaching Journey" podcast. Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to the "Fuck Things Up" podcast, where we dive deep into the messy, imperfect aspects of life and learn how to embrace them with resilience and growth. I'm your host, Nick Jancev, a holistic health anxiety coach. In a world that often promotes perfection and masks vulnerability, this podcast is here to challenge that narrative. We believe that it's okay to stumble, make mistakes, and even "fuck things up" along the way. It's through these experiences that we can learn, grow, and ultimately transform our lives. As a holistic health anxiety coach, I've seen firsthand the impact that anxiety and stress can have on our well-being. Through this podcast, we'll explore various topics related to mental health, self-care, personal development, and overcoming obstacles. We'll bring you insightful conversations &inspire you with stories of resilience, and practical strategies to navigate the challenges life throws our way. Whether it's managing anxiety, cultivating self-compassion, or finding balance in our fast-paced lives, we'll tackle it all with authenticity and a touch of humor. Together, we'll navigate the messiness of life, debunk societal pressures, and embrace our imperfections as catalysts for growth. So, if you're ready to let go of the fear of failure, embrace your unique journey, and learn how to thrive in the face of adversity, this podcast is for you. Get ready to laugh, reflect, and gain the tools you need to fuck things up in the best way possible. I'm Nick Jancev, your host, and I can't wait to embark on this transformative journey with you. Stay tuned for our upcoming episodes, where we'll explore the ups, downs, and everything in between. Thank you for joining me on the "Fuck Things Up" podcast. Remember, it's okay to stumble, because sometimes, that's where the magic happens. Until next time, keep embracing the messiness of life and keep fucking things up, beautifully. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! https://calendly.com/nickjrotary/spring https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1 For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com Namaste 🙏🏻 Dear Friends Nick Jancev Holistic Health Coach for Anxiety Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
To be continued Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
1 Episode 193: Instinctual automatic pilot thought pattern mental health 32:00
32:00
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
32:00Welcome to today's discussion on instinctual autopilot thought patterns and their impact on anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In our fast-paced and stressful world, it's common for our minds to default to automatic responses when faced with anxiety-inducing situations. These instinctual autopilot reactions can have a significant impact on our anxiety levels, often intensifying them. Negative beliefs, fear, and worry play a crucial role in triggering these automatic thoughts and responses. They can further exacerbate anxiety and even manifest as physical symptoms. However, by developing awareness of these automatic patterns and challenging negative beliefs, we can take control of our anxiety and develop healthier coping mechanisms. Throughout our discussion, we'll explore the various ways in which instinctual autopilot thought patterns influence anxiety and the strategies that can be employed to manage it effectively. From relaxation techniques to seeking support and utilizing cognitive-behavioral therapy techniques, we'll delve into practical tools to regain a sense of calm and well-being. So, join me as we navigate the realm of instinctual autopilot thought patterns and discover holistic approaches to managing anxiety. Let's take a step towards a healthier and more peaceful mind. I would like to invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 192:Trauma Recovery Methods Mental Health PTSD 18:08
18:08
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
18:08Welcome to "Trauma Recovery Methods: Healing the Mind and Body," the podcast hosted by Nick Jancev, a renowned holistic health coach. In this podcast, Nick explores the profound journey of trauma recovery and shares invaluable insights, strategies, and techniques to support individuals on their path to healing. Drawing from his extensive experience and expertise in holistic health, Nick delves into the mind-body connection, understanding how trauma impacts our physical and emotional well-being. Through engaging conversations with experts in the field, Nick uncovers a wide range of trauma recovery methods, offering practical tools and resources to empower listeners in their healing process. From mindfulness practices and somatic therapies to nutrition and lifestyle adjustments, Nick guides his audience through evidence-based approaches that foster resilience, promote self-care, and cultivate a sense of empowerment. Each episode is a treasure trove of knowledge, providing hope and inspiration for anyone seeking to overcome the effects of trauma and reclaim their lives. Join Nick Jancev on "Trauma Recovery Methods: Healing the Mind and Body" as he shares transformative stories, expert advice, and actionable steps to guide you towards a life of healing, growth, and profound well-being. Get ready to embark on a journey of self-discovery, resilience, and empowerment as Nick sheds light on the transformative power of holistic healing in trauma recovery. PLEASE , subscribe or share this podcast with your loved ones or who you know that maybe challenged by Trauma PTSD Namaste and Peace be with you all Nick Jancev Holistic Health Anxiety Coach Nickjancevlifecoach@gmail.com Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 191:Mental Health condition Conduct disorder 12:47
12:47
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:47Welcome to "Understanding Minds," the podcast that explores the complexities of mental health. I'm your host, Nick Jancev. In today's episode, we embark on a journey to better understand a complex mental health condition known as conduct disorder. Conduct disorder is a condition often diagnosed in childhood or adolescence, characterized by a repetitive and persistent pattern of behavior that violates the basic rights of others or major age-appropriate societal norms. But what causes this disorder? How do neurotransmitters and physiological pathways play a role? Join me as we dive deep into the fascinating world of conduct disorder. We'll explore the neurotransmitters involved, such as serotonin, dopamine, and norepinephrine, and how their imbalances contribute to the characteristic traits of aggression, impulsivity, and thrill-seeking behaviors. We'll also examine the physiological aspect of conduct disorder, focusing on the reduced activity in the prefrontal cortex, which impairs decision-making, impulse control, and the ability to consider the consequences of one's actions. But it doesn't stop there. We'll uncover the key characteristics and symptoms of conduct disorder, including the four main groups of behaviors: aggressive conduct, non-aggressive conduct, deceitfulness or theft, and serious violations of rules. It's important to understand that these behaviors must be persistent and violate societal norms for a diagnosis of conduct disorder. They are not isolated incidents, but part of a consistent pattern that requires professional help from licensed mental health providers. So, if you're curious to learn more about conduct disorder and how it affects individuals, families, and society, then stay tuned for thought-provoking discussions and expert insights in the upcoming episodes of "Understanding Minds." Remember, knowledge is power when it comes to mental health. Let's break the stigma and foster understanding. I'm Nick Jancev, "Holistic Health Coach for Anxiety “ Thank you for listening, and I'll catch you in the next episode. Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 190:Just let it go now or fall ? Mental Health 56:55
56:55
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
56:55Welcome back to another episode of our podcast, "Let It Go or Fall." I'm your host, Nick Jancev, and I'm joined by the wonderful co-host, Cheryl LaRue. In today's chapter, we dive deep into the importance of learning to let go and the transformative power it holds in our lives. As human beings, we often find ourselves holding on tightly to things that no longer serve us - whether it's past experiences, relationships, or even our own limiting beliefs. We carry these burdens with us, unaware of the weight they impose on our hearts and minds. But what if we could release these burdens and free ourselves from the chains of attachment? In this chapter, Cheryl and I share our personal stories and experiences of why learning to let go has been a pivotal journey in our lives. We open up about the challenges we faced and the lessons we learned along the way. Our hope is to inspire and encourage you to embark on your own path of letting go. Through our conversations, we explore the power of surrender and how it can lead to profound healing, growth, and transformation. We discuss the benefits of releasing the need for control and embracing the natural flow of life. Together, we delve into the beauty of surrendering to the present moment and trusting in the divine intelligence that guides us. Join us as we share insights, practical tips, and heartfelt stories that will resonate with your own journey of letting go. Whether you're holding on to past hurts, struggling to release expectations, or simply seeking a sense of inner peace, this chapter will provide you with the tools and inspiration to start embracing the art of letting go. So, grab a cozy seat, settle in, and get ready to embark on a powerful exploration of the art of letting go. Together, let's discover the freedom and liberation that comes when we allow things to fall away, making space for new beginnings and a life filled with joy and abundance. Welcome to Chapter 8 of "Let It Go or Fall" with your hosts, Nick Jancev and Cheryl LaRue. Let's dive in and learn why it's important to learn to let go. Your welcome to get in touch with us if you feel comfortable to find out more about spiritual awakening and growth 🧘♂️🧘♀️🙏 contact : Cheryl LaRue. https://www.facebook.com/cheryl.larue.9?mibextid=eQY6cl and email LaRue.c@hotmail.com contact : Nick Jancev Holistic Health Anxiety Coach https://www.facebook.com/profile.php?id=100092849553502 Email: nickjancevlifecoach@gmail.com would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️🩹 messages Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 189 Distortion, Aberration and Anxiety Mental Health 1:14:57
1:14:57
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:14:57Welcome to this podcast on mental distortions , abbreviations & distraction’s. The podcast where we delve deep into the fascinating world of mental distractions, distortions, and aberrations. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today I had the pleasure to cohost this episode with my Coachee Cassandra Smith . We went deep into the Coaching for overcoming anxiety , Handling life challenges -overcoming excessive reactions . -Slowing down the nervous system. -Letting go of blaming and adapting positive change . -Understanding the redundant thinking loop for conditioning positive cognition. In today's fast-paced and interconnected world, it's no surprise that our minds can sometimes feel overwhelmed and distorted. From the constant stream of information to the pressures of everyday life, it's crucial to understand the impact these mental distractions can have on our well-being. Join me on this journey as we explore the various aspects of mental distractions and how they can shape our perception of reality. We'll dive into the fascinating world of cognitive biases, exploring how our minds can play tricks on us and distort our understanding of the world around us. Together, we'll uncover the hidden mechanisms behind anxiety and its relationship to mental distortions. From exploring the impact of social media on our self-esteem to understanding the role of past traumas in shaping our perceptions, we'll leave no stone unturned in our quest for knowledge and healing. In episode, we'll dive deep into conversations into the field of psychology, neuroscience, and holistic health. We'll explore practical strategies and techniques to help you navigate through the maze of distractions, finding clarity and peace amidst the chaos. So, whether you're someone struggling with anxiety or simply curious about the inner workings of the human mind, The Psych Walls is here to provide you with insights, inspiration, and actionable steps towards a more balanced and fulfilling life. I'm Nick Jancev, your guide on this journey, and I can't wait to explore the depths of mental distractions, distortions, and aberrations with you. So, grab your headphones, get comfortable, and let's dive into our Psych Walls & the options we have in this life ! Thank you for joining us on this episode . Don't forget to subscribe and leave a review to help us reach more listeners like you. Until next time, take care and stay curious. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! For further information Contact us : nickjancevlifecoach@gmail.com cassandramartinsmith@hotmail.com and my fb link is https://www.facebook.com/myomassage1 Plse Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️🩹 messages Namaste Friends Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 188:Embrace the heat , Nurture the peaceful mind in the face of disturbsnce 29:56
29:56
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
29:56Welcome to "Embrace the Heat, find comfort in the disturbances, in this podcast Gabriel Ifene and Nick Jancev, Holistic Health Anxiety Coaches, are here to guide and support you on your journey towards mental well-being. In today's fast-paced world, anxiety has become a prevalent issue that affects many individuals. But fear not, because Gabriel and Nick are here to help you navigate through the challenges of anxiety and embrace a more peaceful mind. Through their expertise in holistic health and anxiety coaching, Gabriel and Nick will bring you valuable insights, practical techniques, and personal experiences that can empower you to overcome anxiety and cultivate a sense of calmness and tranquility in your life. They understand that anxiety is not just a mental state but also impacts your overall well-being, and they are committed to addressing the root causes of anxiety to bring about lasting change. In each episode of "Embrace the Heat," you can expect engaging discussions on various topics related to anxiety and mental health. From understanding the different types of anxiety disorders to exploring effective coping mechanisms, Gabriel and Nick will provide you with the knowledge and tools necessary to navigate the challenges you may face. But this podcast is not just about information and strategies. Gabriel and Nick also believe in the power of personal stories and connection. They will share their own experiences with anxiety and mental health, creating a safe and supportive space for listeners to relate and find solace in knowing they are not alone. So, whether you're seeking practical advice, inspiration, or simply a listening ear, "Embrace the Heat" is here for you. Join Gabriel and Nick on this transformative journey towards holistic well-being, and together, let's embrace the heat and create a peaceful mind in the face of disturbance. I would like to take a moment to extend an invitation and offer you my booking link. And our contact details , If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! Contact Gabriel Ifene on Insta @_ninjamurai_ Nick Jancev on nickjancevlifecoach@gmail.com https://calendly.com/nickjrotary/spring hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who hear these healing ❤️🩹 messages Namaste Friends 🙏🏻🧘♂️🧘♂️ Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 187: Mental Distortion, Aberrations and Anxiety Mental Health 23:31
23:31
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
23:31Welcome to The Psych Walls, in this podcast we delve deep into the fascinating world of mental distractions, distortions, and aberrations. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's fast-paced and interconnected world, it's no surprise that our minds can sometimes feel overwhelmed and distorted. From the constant stream of information to the pressures of everyday life, it's crucial to understand the impact these mental distractions can have on our well-being. Join me on this journey as we explore the various aspects of mental distractions and how they can shape our perception of reality. We'll dive into the fascinating world of cognitive biases, exploring how our minds can play tricks on us and distort our understanding of the world around us. Together, we'll uncover the hidden mechanisms behind anxiety and its relationship to mental distortions. From exploring the impact of social media on our self-esteem to understanding the role of past traumas in shaping our perceptions, we'll leave no stone unturned in our quest for knowledge and healing. Each episode, we'll dive deep into conversations with experts in the field of psychology, neuroscience, and holistic health. We'll explore practical strategies and techniques to help you navigate through the maze of distractions, finding clarity and peace amidst the chaos. So, whether you're someone struggling with anxiety or simply curious about the inner workings of the human mind, The Psych Walls is here to provide you with insights, inspiration, and actionable steps towards a more balanced and fulfilling life. Host: I'm Nick Jancev, your guide on this journey, and I can't wait to explore the depths of mental distractions, distortions, and aberrations with you. So, grab your headphones, get comfortable, and let's dive into The Psych Walls. Thank you for joining us on this episode of The Psych Walls. Don't forget to subscribe and leave a review to help us reach more listeners like you. Until next time, take care and stay curious. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️🩹 messages Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 186:The Movie Inside out 2 Anxiety & Mental Health 25:04
25:04
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
25:04Welcome to Inside Out 2, the podcast that takes you on a journey of self-discovery and explores the profound connection between early childhood experiences, anxiety, and depression. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In this podcast, we will dive deep into the fascinating world of early childhood development and how it shapes our emotional well-being. We'll discuss the impact of positive experiences, such as nurturing caregivers and secure attachments, on our mental health. But we won't shy away from the difficult conversations either. We'll explore the lasting effects of negative experiences like neglect, abuse, and trauma, and how they can contribute to feelings of anxiety and depression later in life. As a holistic health coach, I firmly believe in the power of self-care, self-compassion, and healing. Throughout this podcast, I'll be sharing practical tips, strategies, and insights to help you navigate your own journey towards emotional well-being. Each episode will feature experts in the field of early childhood development, mental health, and holistic healing. We'll delve into research, personal stories, and evidence-based practices to provide you with a comprehensive understanding of the link between early childhood experiences and anxiety and depression. So whether you're someone who has experienced anxiety or depression firsthand, a caregiver looking to support a child's emotional well-being, or simply curious about the intricate workings of the human mind, this podcast is for you. Join me on this transformative journey as we uncover the depths of our inner selves, heal past wounds, and embrace a future filled with love, joy, and emotional resilience. Get ready to explore the link between early childhood experiences, anxiety, and depression on Inside Out 2. I'm your host, Nick Jancev, and together, let's discover the path to holistic well-being. Stay tuned for our first episode, where we'll lay the foundation for our exploration and discuss the importance of early childhood experiences in shaping our emotional landscape. Until then, take care of yourself and remember, healing starts from within. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 Any donation made towards this podcast are much appreciated #HolisticHealth #AnxietyCoaching #Podcast #depression #anxiety Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️🩹 messages Namaste my friends 🧘♂️🫶 Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
"To be lost is to be found"? Welcome to the Holistic Health Anxiety podcasts. I'm your host Nick Jancev, a holistic health coach specializing in anxiety. In each episode, we embark on a journey of self-discovery and empowerment, exploring various topics related to holistic health, mindfulness, and personal growth. Today, we delve into a topic that resonates with many of us - the experience of feeling lost and then found. Life can often throw us off balance, leaving us feeling adrift and disconnected from ourselves. But fear not, for this episode is dedicated to exploring how we can navigate through these moments of uncertainty and rediscover our true essence. As a holistic health coach, I have witnessed firsthand the transformative power of embracing our struggles and using them as catalysts for growth. Together, we'll uncover practical tips, strategies, and insights to help you navigate the journey from feeling lost to finding your inner strength and purpose. We'll hear inspiring stories from individuals who have overcome their own challenges and found profound meaning along the way. Their experiences will serve as beacons of hope and inspiration, reminding us that we are never truly alone on this path of self-discovery. So, whether you're currently feeling lost and searching for answers or simply seeking guidance on your personal growth journey, this podcast is for you. Through future interviews, discussions, and guided meditations, we'll explore the depths of our own beings, uncovering the wisdom that lies within. Together, we'll cultivate a sense of mindfulness, resilience, and self-compassion, empowering ourselves to navigate life's challenges with grace and authenticity. Remember, the journey from feeling lost to finding your true self is a process, and we're here to support you every step of the way. So, get ready to embark on this mindful journey with me, Nick Janev, as we explore the path of finding ourselves amidst the chaos. Let's discover the transformative power of embracing our struggles and reclaiming our inner peace. Stay tuned for further episode, where we'll dive deeper into the concept of feeling anxious, lost overwhelmed and then found. Until then, remember to breathe, be present, and embrace the beauty of your own journey. This is the Holistic Health & Anxiety Coaching Podcast with Nick Jancev and I'm honored to be your guide. Let's begin. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording, and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 184 :Energy of the archetypes personalities for relief of Anxiety & Mental Health 22:30
22:30
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:30Welcome back to "The Mindful Journey" podcast, where we explore the depths of the human mind and empower ourselves to live a more fulfilling life. I'm your host, Nick Jancev and today I have an exciting announcement for all our loyal listeners. But before we dive into that, I want to take a moment to express my deepest gratitude to each and every one of you. Your support and dedication to this podcast have been truly inspiring. As a token of my appreciation, I am thrilled to announce an exclusive podcast offer membership for as low as the price of a coffee. That's right! For the cost of a single cup of coffee per month, you can gain access to a world of exclusive content, bonus episodes, and special features designed to enhance your mindfulness journey. But this membership is not just about the perks. It's about coming together as a community to support each other on our path towards healing and growth. Together, we can help ourselves and others heal through anxiety and find inner peace. Inside the membership, you'll find a wealth of resources, including guided meditations, expert interviews, and deep dives into various topics related to anxiety and mental well-being. Plus, you'll have the opportunity to connect with like-minded individuals through our private community forum, where you can share your experiences, ask questions, and receive support from others who are on a similar journey. So, if you're ready to take your mindfulness practice to the next level and join a community of individuals dedicated to personal growth, I invite you to click the link provided in the show notes to subscribe to our exclusive podcast offer membership. Your support not only helps us continue creating valuable content but also allows us to reach more people who may be in need of healing and guidance. Thank you once again for being a part of "The Mindful Journey" podcast. Your presence and engagement mean the world to me. Together, let's embark on a transformative journey to discover the power of the intellectual energy archetypes and unlock our true potential. That's all for today's episode. Remember to subscribe to our exclusive podcast offer membership and stay tuned for exciting content coming your way. Until next time, may you find peace, joy, and healing on your mindful journey. I would like to receive a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast# Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️🩹 messages Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 183:Intelligence archetypes personality styles . Anxiety & Mental Health 19:28
19:28
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
19:28Welcome to "Holistic Health Anxiety Coaching " the podcast where we explore the fascinating world of archetypes and how they shape our personalities and lives. I'm your host, Nick Jancev, a holistic health coach specialising in anxiety management. In today's episode, we dive deep into the realm of intellectual archetypes and their unique personality styles. From the curious Sage to the innovative Magician, we'll unravel the mysteries behind these fascinating characters and understand how they influence our thoughts, behaviors, and overall well-being. As a holistic health coach, I've seen firsthand the impact that our intellectual archetypes have on our mental and emotional health. Whether you find solace in the wisdom of the Sage or thrive on the creative energy of the Magician, understanding your intellectual archetype can empower you to harness your strengths and overcome challenges. Throughout this series, we'll explore the various intellectual archetypes and their distinct personality styles. We'll uncover how they perceive the world, process information, and interact with others. We'll also discuss practical strategies and techniques to optimize each archetype's potential, leading to greater clarity, fulfillment, and resilience. But before we dive into the depths of each intellectual archetype, let's address a common thread that ties us all together – anxiety. As a holistic health coach specializing in anxiety management, I've witnessed how our intellectual archetypes can either exacerbate or alleviate anxiety symptoms. In each episode, we'll explore how anxiety manifests differently within each archetype and offer holistic approaches to manage and reduce anxiety's impact on our lives. From mindfulness practices to lifestyle adjustments, we'll provide actionable tips to help you find peace amidst the chaos. So, if you're ready to embark on a journey of self-discovery, unravel the mysteries of intellectual archetypes, and learn effective strategies to manage anxiety, then this podcast is for you. Together, we'll explore the depths of our minds, navigate the intricacies of our personalities, and uncover the keys to living a more balanced and fulfilling life. I'm Nick Jancev, your guide on this transformative journey. Join me on "Anxiety matters “ as we delve into the world of intellectual archetypes and discover the power within each of us to create a life of purpose, clarity, and inner peace. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast #management #personality Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️🩹 messages Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 181: The Addiction of the Uncertainty, Anxiety & Mental Health 29:15
29:15
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
29:15Welcome to "Embracing the Unknown," the podcast that delves into the fascinating world of addiction to uncertainty. I'm your host, Nick Jancev, a holistic health coach passionate about helping individuals navigate their journey towards emotional wellness and self-discovery. In this podcast, we'll explore the profound impact that the addiction to uncertainty can have on our lives and relationships. Join me as we dive deep into understanding the underlying reasons why some individuals unknowingly seek out chaos and sabotage themselves in their pursuit of love, connection, and stability. "Embracing the Unknown" aims to shed light on the complexities of trauma bonding and the addictive nature of uncertainty. Together, we'll uncover the psychological, emotional, and physiological factors that contribute to this pattern and explore effective strategies for breaking free from its grip. Whether you're someone who has experienced trauma or you're seeking a deeper understanding of the human psyche, this podcast is for you. Each episode will provide actionable insights, empowering you to reclaim your emotional well-being and cultivate healthier, more fulfilling relationships. So, if you're ready to embark on a transformative journey of self-discovery, join me on "Embracing the Unknown." Together, we'll navigate the intricacies of trauma bonding, unravel the mysteries of addiction to uncertainty, and ultimately find healing and growth. I'm Nick Jancev, and this is "Embracing the Unknown." I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast #Anxiety Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️🩹 messages Blessing , Namaste Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 180:Finding Solace In Healthy Distraction Anxiety & Mental Health 18:22
18:22
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
18:22Welcome back to another episode of "The Holistic Health Anxiety Coaching ," the podcast that delves into the world of wellness and explores strategies for achieving optimal well-being. I'm your host, Nick Jancev, a holistic health coach with a passion for helping individuals overcome anxiety and reclaim their lives. In today's episode, we'll be diving deep into the topic of anxiety, a prevalent condition that affects millions around the world. From exploring the root causes of anxiety to discussing effective holistic approaches for managing and alleviating its symptoms, we'll leave no stone unturned. As a certified holistic health coach, I have dedicated my career to guiding individuals on their journey towards mental and emotional well-being. Through my own personal experiences and extensive training, I have developed a unique perspective on anxiety and its impact on our lives. Join me as we uncover the holistic strategies that can help us regain control over our mental health, from adopting healthy lifestyle habits to incorporating mindfulness and self-care practices. Together, we'll explore the mind-body connection, understanding how our thoughts, emotions, and physical health intertwine in the quest for balance and serenity. In future episode, I'll be bringing on experts in the field of holistic health, psychologists, wellness practitioners, and individuals who have triumphed over anxiety to share their insights and personal stories. We'll discuss practical tips, evidence-based techniques, and provide resources that you can implement in your own life to embark on a holistic health journey towards anxiety relief. Whether you're someone who has dealt with anxiety firsthand or you're simply curious about adopting a more holistic approach to well-being, this podcast is for you. Together, we'll navigate the complex world of anxiety and empower ourselves to lead happier, healthier lives. So, sit back, relax, and get ready to embark on this transformative journey towards holistic health and anxiety relief. Let's dive in! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast#anxiety Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️🩹 messages Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 179:Quantum physics , Healing Anxiety & Depression mental health 29:15
29:15
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
29:15Welcome to "Quantum Insights," the podcast where we dive deep into the fascinating world of quantum mechanics. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In this podcast, we'll explore the mind-bending concepts of quantum physics and their implications for our everyday lives. From the mysteries of wave-particle duality to the mind-blowing phenomenon of quantum entanglement, we'll unravel the secrets of this captivating field. As a holistic health coach for anxiety, I bring a unique perspective to the world of quantum mechanics. We'll explore how understanding the quantum nature of our consciousness can help us find inner peace and navigate the complexities of life with greater clarity. Join me on this journey as we bridge the gap between science and spirituality, exploring the limitless possibilities that quantum mechanics offers us. Get ready to expand your mind, challenge your beliefs, and uncover the profound connections between quantum physics and holistic well-being. "Quantum physics reveals a universe where the impossible becomes possible, where particles dance in uncertainty, and where the observer becomes an integral part of the observed. It challenges our understanding of reality and invites us to embrace the profound interconnectedness of all things." Here in "Quantum Insights," the realm of quantum mechanics is yours to explore. So, grab your headphones, open your mind, and let's embark on this extraordinary adventure together. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who need to hear these healing ❤️🩹 messages Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to the Holistic Healing Podcast with Nick Jancev. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today's episode is all about healing anxiety through Neuro-Linguistic Programming, or NLP. Anxiety is a common experience for many people, characterized by feelings of unease, fear, and worry. Through NLP techniques, we can address the root causes of anxiety and transform them into a state of calm and peace. In this episode, I'll share my insights and experiences as a holistic health coach, guiding individuals on their journey to overcome anxiety using NLP. We'll explore the connection between NLP and anxiety, as well as some specific NLP techniques that can help you heal. If you've been struggling with anxiety and are looking for a natural approach to healing, this episode is for you. So, let's dive in and discover the power of NLP in overcoming anxiety. NLP, or Neuro-Linguistic Programming, is a powerful approach that combines psychology, linguistics, and neurology. It focuses on understanding how our thoughts, language, and patterns of behavior influence our experiences and outcomes. I When it comes to anxiety, NLP helps us identify and reframe negative thought patterns, limiting beliefs, and unhelpful behaviors. By doing so, we can create new neural pathways that support feelings of calm and well-being. One key NLP technique for healing anxiety is called reframing. Reframing involves shifting our perspective on a situation to find new meanings and insights. By reframing anxious thoughts and beliefs, we can change our emotional response and experience a sense of relief. Another powerful NLP technique is anchoring. Anchoring involves associating a specific physical or mental state with a desired emotion. By creating an anchor for calmness or confidence, we can access that state whenever we feel anxious, helping us regain control over our emotions. Positive affirmations are also an effective tool in NLP for anxiety healing. By repeating positive statements, we can reprogram our subconscious mind and replace negative self-talk with empowering beliefs. If you're interested in exploring NLP for anxiety healing, I recommend finding a qualified NLP practitioner who specializes in anxiety. Working with a professional can provide guidance and support throughout your healing journey. There are also many NLP resources available, such as books, online courses, and workshops. By dedicating time and effort to learning and practicing NLP techniques, you can experience profound transformations in your anxiety levels. Remember, healing anxiety is possible. With the power of NLP, you can free yourself from the grips of anxiety and embrace a life of calm and well-being. Thank you for joining me on this episode of the Holistic Healing Podcast. I hope you found this information valuable and empowering. Stay tuned for more episodes where we explore holistic approaches to health and well-being. would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️🩹 messages Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "The Journey Within," the podcast that takes you on a transformative exploration of self-love, healing, and personal growth. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In each episode, we'll dive deep into the keys to self-love, unlocking the secrets to cultivating a nurturing relationship with yourself. Join me as we explore the power of self-compassion, empathy, and kindness, and how these essential elements can help you heal from unresolved trauma and wounds. Together, we'll embark on a journey of self-discovery, embracing the challenges and triumphs that come with it. I'll share practical tips, insights, and personal experiences to guide you on your path towards self-love, empowering you to overcome anxiety and create a life filled with joy, purpose, and authenticity. So, whether you're seeking to overcome past traumas, find inner peace, or simply improve your overall well-being, "The Journey Within" is here to support you every step of the way. Get ready to unlock the keys to self-love and embark on a transformative adventure like no other. I'm Nick Jancev, and this is "The Journey Within." The heartfelt decisions & self love . Let's begin & learn how to tap into self empowerment! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com Namaste 🙏🏻 Dear Friends Nick Jancev Holistic Health Coach for Anxiety Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 175:Drift With The Breath of Life & Ease Anxiety 2:05
2:05
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
2:05In this episode of "Drift Away," dive into the power of meditation music to slow down time and ease anxiety. Join us as we explore the soothing melodies and calming rhythms that can help you find your inner peace. Discover the breath of life as it guide you through a journey of relaxation and tranquility. Tune in and let the music effortlessly transport you to a state of deep relaxation and serenity. Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 174:The Death Breath , Healing Anxiety Mental Health 9:29
9:29
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
9:29“Death Breathe” Welcome back to another episode of The Holistic Health Coach Podcast! I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today, we have a thought-provoking and intriguing topic to discuss - "Death Breathe." Now, you might be wondering what this term means and how it relates to anxiety. Well, stay tuned because we're about to dive deep into this fascinating subject. Understanding Death Breathe Death Breathe refers to a breathing technique that has gained popularity among those seeking relief from anxiety and stress. It involves a controlled form of deep breathing, often associated with a meditative state. In this segment, we'll explore the origins of Death Breathe, its benefits, and how it can help individuals struggling with anxiety. The Science Behind Death Breathe Breathing exercises have been used for centuries to promote relaxation and enhance well-being. But what makes Death Breathe unique? In this segment, we'll delve into the science behind this technique and explore how it affects our nervous system, brain function, and overall mental health. We'll also discuss the physiological changes that occur during Death Breathe and the potential mechanisms behind its anxiety-reducing effects. Now that we understand the theory and science behind Death Breathe, it's time to put it into practice. In this segment, I'll guide you through a step-by-step demonstration of the Death Breathe technique. We'll explore different variations, tips for beginners, and how to incorporate this practice into your daily routine for maximum benefits. Throughout my career as a holistic health coach for Anxiety, I've witnessed the transformative power of Death Breathe in the lives of individuals struggling with anxiety. In this segment, I'll share real-life practical demonstration that will leave a positive impact on you , if you practice breathing technique with me . Thus will inspire and motivate you to explore Death Breathe as a tool for coping and managing anxiety. If you have any questions or concerns happy to provide a comprehensive understanding of Death Breathe and its potential applications for anxiety relief. My friends , Thank you for joining me on this enlightening journey into the world of Death Breathe. I hope this episode has provided you with valuable knowledge and practical techniques to manage anxiety through controlled breathing. Remember, the power to heal and find inner peace lies within each of us. Stay tuned for more episodes of The Holistic Health Coach Podcast, where we explore various topics related to holistic well-being. Until next time, breathe deeply and live mindfully. Your Support Matters! 🌟 If you have found value and encouragement in "Illuminating the Darkness," consider making a donation to support our mission. Your contribution will help us continue providing valuable resources and spreading awareness about anxiety and mental well-being. 🙏🏼 Plse Donate Here: https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations Your generosity will make a difference in the lives of those seeking solace and guidance on their journey towards conquering anxiety. Together, we can make a positive impact and bring light into the lives of others. Thank you for being a part of our community and for your continued support! Let's illuminate the darkness and empower each other to live a life free from anxiety. Warm regards Nick Jancev Holistic Health Coach for Anxiety Disclaimer: The information provided in this podcast is for educational purposes only and should not substitute professional medical advice. Please consult with a qualified healthcare provider before implementing any techniques or practices discussed in this episode. Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome back to another episode of our podcast, "Let It Go or Fall." I'm your host, Nick Jancev and today we dive deep into the importance of learning How to let go and the transformative power it holds in our lives. As human beings, we often find ourselves holding on tightly to things that no longer serve us - whether it's past experiences, relationships, or even our own limiting beliefs. We carry these burdens with us, unaware of the weight they impose on our hearts and minds. But what if we could release these burdens and free ourselves from the chains of attachment? It’s important to open up about the challenges we faced and the lessons we learned along the way. Our hope is to inspire and encourage you to embark on your own path of letting go. Through our conversations, we explore the power of surrender and how it can lead to profound healing, growth, and transformation. We discuss the benefits of releasing the need for control and embracing the natural flow of life. Together, we delve into the beauty of surrendering to the present moment and trusting in the divine intelligence that guides us. Join us as we share insights, practical tips, a meditation . Whether you're holding on to past hurts, struggling to release expectations, or simply seeking a sense of inner peace, this episode will provide you with the tools and inspiration to start embracing the art of letting go. So, grab a cozy seat, settle in, and get ready to embark on a powerful exploration of the art of letting go. Together, let's discover the freedom and liberation that comes when we allow things to fall away, making space for new beginnings and a life filled with joy and abundance. Welcome to "Let It Go or Fall" with your hosts, Nick Jancev Let's dive in and learn why it's important to learn to let go. Enjoy the meditation You are welcome to get in touch with us if you feel comfortable to find out more about spiritual awakening and growth 🧘♂️🧘♀️🙏Email: Jancev Holistic Health nickjancevlifecoach@gmail.com Anxiety Coach at Anxiety to Tranquility https://www.facebook.com/profile.php?id=100092849553502 Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 170:Embrace JOMO , be in the now and release the Anxiety 29:46
29:46
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
29:46Welcome to "Embrace JOMO: Finding Inner Peace in a Frenetic World." I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In this podcast, we'll explore the power of JOMO, the joy of missing out, and how it can transform our lives in the face of constant distractions and overwhelm. Anxiety has become a prevalent issue in our fast-paced society. We're constantly bombarded with information, notifications, and the pressure to always be connected. But what if I told you that the key to finding peace lies in embracing the art of missing out? Throughout this podcast, we'll delve into the concept of JOMO and its profound impact on our mental and emotional well-being. We'll explore practical strategies, mindfulness techniques, and expert insights to help you navigate the challenges of anxiety and embrace the beauty of now. As a holistic health coach, I've witnessed firsthand the transformative power of embracing JOMO. It's about consciously choosing what truly matters to us and letting go of the fear of missing out. Together, we'll uncover the hidden joys and freedom that come with prioritizing our mental health and being fully present in each moment. Each occasions in our episode will feature inspiring interviews with experts in the field of mental health, mindfulness, and personal development. We'll hear their stories, learn from their experiences, and gain valuable insights to help us on our journey towards inner peace. So, if you're ready to break free from the clutches of anxiety, join me on this podcast as we explore the art of embracing JOMO. Together, we'll cultivate a deeper sense of self-awareness, find solace in the present moment, and create a life filled with balance, joy, and contentment. Get ready to embark on a transformative journey towards embracing the power of JOMO. Stay tuned for our first episode, where we'll dive deeper into the foundations of JOMO and its profound impact on our overall well-being. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 169:The six most powerful words to reframe our mindsets for Anxiety 11:44
11:44
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
11:44Welcome to the Holistic Health Anxiety Coaching Podcast, I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. On this show, we dive deep into the world of mental well-being, exploring strategies and insights to help you navigate through life's challenges with a renewed sense of peace and empowerment. In today's episode, we're going to explore the power of reframing our thinking when it comes to anxiety. We'll uncover the six most powerful words that can transform our mindset and provide a fresh perspective on managing anxiety. Together, we will embark on a journey of self-discovery, guided by the belief that anxiety can be a catalyst for personal growth and transformation. We'll learn how to embrace the challenges, find gratitude in the midst of uncertainty, and take control of our own well-being. So, if you're ready to reclaim your inner peace and unlock the potential within anxiety, then this podcast is for you. Join me, Nick Jancev, and a community of like-minded individuals as we explore practical strategies, engage in thoughtful conversations, and discover the power of reframing our thinking for a life filled with calm and contentment. Get ready to embrace the wonderful opportunities that anxiety presents, as we dive into the world of mindful living. I'm thrilled to have you on this transformative journey. Let’s all tuned in to this episode, where we'll delve deeper into the six powerful words that can reframe our thinking for anxiety. Until then, remember to breathe, embrace the present moment, and live mindfully. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 167:Connection first , communications second to minimise anxiety & conflicts 48:58
48:58
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
48:58Welcome to "Connect Before We Communicate," In this podcast we explore the importance of building connections before engaging in meaningful conversations. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's fast-paced and digitally connected world, it's easy to overlook the significance of truly connecting with others before we communicate. Whether it's in our personal relationships, workplace interactions, or even casual conversations, establishing a strong foundation of connection can make all the difference. As a holistic health coach, my mission is to help individuals navigate anxiety and cultivate a sense of well-being. I firmly believe that by prioritizing connection, we can enhance our relationships, improve our communication skills, and ultimately lead happier, more fulfilled lives. In thus episode of "Connect Before We Communicate," we'll delve into various aspects of building connections. We'll explore practical strategies, insightful and thought-provoking question’s and meditation that will empower you to create deeper, more meaningful connections with others. Whether you're seeking to improve your personal relationships, enhance your professional connections, or simply become a more effective communicator, this podcast is for you. Together, we'll uncover the power of authentic connection and its transformative impact on our lives. join me, Nick Jancev, as we embark on this journey of connection and communication. Let’s "Connect Before We Communicate" today, and let's unlock the potential within each conversation. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Until next time, remember, true connection starts before we communicate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 165:What are some tips for coaching someone out of Anxiety,stressful moments. Mental health 20:38
20:38
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
20:38Welcome to today's episode of "Holistic Health Coaching for Anxiety" with your host, Nick Jancev, a certified holistic health coach specializing in anxiety. In this episode, we will explore effective strategies and techniques to coach someone out of anxiety. Anxiety can be a challenging experience, and supporting individuals through it requires a compassionate and empathetic approach. As a coach, it's essential to be mindful of the language we use and the impact it can have on someone's journey towards healing. In this episode, we will discuss phrases to avoid when coaching someone out of anxiety, as well as alternative ways to provide support. It's important to remember that everyone's experience with anxiety is unique, and what works for one person may not work for another. We'll start by exploring the phrase "just relax, it's not a big deal." While it may seem well-intentioned, minimizing or downplaying someone's feelings can invalidate their experience and make them feel dismissed. Instead, we'll discuss how to acknowledge their emotions and offer support in a meaningful way. Next, we'll address the phrase "you're overreacting." Dismissing someone's feelings as an overreaction can make them feel judged and misunderstood. We'll explore the importance of validating their emotions and creating a safe space for open discussion. Positive thinking is often encouraged, but suggesting that someone with anxiety should "just think positive thoughts" oversimplifies their struggle. We'll delve into a holistic approach to managing anxiety and the various coping strategies that can be explored. While medication can be beneficial for some individuals, suggesting it without understanding their unique situation and needs can be insensitive. We'll emphasize the importance of respecting their choices and supporting them in seeking professional advice if necessary. Telling someone to "toughen up" implies that they are weak and can further exacerbate their anxiety. Instead, we'll focus on building resilience and providing tools to effectively manage anxiety. Deep breathing exercises can be helpful, but anxiety is a complex condition that requires a multi-faceted approach. We'll encourage individuals to explore various coping strategies and seek professional guidance. Labeling someone's thoughts or feelings as "irrational" can make them feel judged and increase their anxiety. We'll discuss how to help them challenge negative thought patterns and offer alternative perspectives. Coaching someone out of anxiety requires compassion, patience, and a holistic approach. By avoiding these phrases and using supportive language, we can create a safe and nurturing environment for individuals to explore their anxiety and work towards finding inner peace and well-being. Stay tuned for more valuable insights and practical tips from Nick Jancev, your trusted holistic health coach for anxiety support. Together, we can empower individuals to overcome anxiety and thrive in their journey towards optimal mental health. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 164:Embrace Change or FEAR it ? Anxiety and mental heath 12:20
12:20
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:20Welcome to this podcast, where we explore the transformative power of change in our lives. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. Today we end the podcast with a meditation on change inspired by Maria Lambi’s spirituality Soul Circle group meetings, we'll navigate the journey of change, discovering the wisdom and growth it brings. Change can be a catalyst for personal and spiritual transformation. It's not just about external circumstances, but also about embracing inner shifts that lead to a more fulfilling life. Change is often seen as a daunting process, but we're here to show you that it can be a catalyst for positive change. We'll delve into topics like self-discovery, mindset shifts, and overcoming obstacles. We'll also explore how change impacts different areas of our lives, from relationships to career, health, and well-being. We'll share practical strategies and insights to help you navigate change with grace and resilience. Through this podcast , we'll uncover the silver-lining in every change. Our aim is to inspire and empower you to embrace change as an opportunity for growth and personal transformation. So join us on this transformative journey as we dive deep into the world of change. Together, let's unlock the power within us to create meaningful and lasting change in our lives. Get ready to step into a world of possibilities and discover the change maker within you. Welcome to the Change & stay tuned to our meditation on change ! To join the conversation and stay connected with like-minded individuals, we invite you to join our Facebook group Anxiety to Tranquility https://www.facebook.com/groups/anxietytotranquilty/?ref=share_group_link In this group, you can engage in discussions, share experiences, and learn from others who are also interested in holistic health and overcoming anxiety. It's a supportive community that can provide additional resources and support on your journey. Should you have any questions or need further information, please do not hesitate to reach out to us at Nickjancevlifecoach@gmail.com . We are here to assist you in any way we can. Thank you for your continued support, and we look forward to having you join us on our next podcast . I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi Warm regards, Nick Jancev Holistic Health Coach for Anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 163: Self Sabotage in Relationships , Anxiety & Interdependent 48:28
48:28
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
48:28Welcome to the "Unmasking Self-Sabotage in Relationships" podcast, where we explore the transformative power of embracing our potential and breaking free from self-sabotage in order to create thriving and fulfilling relationships. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety, and joining me is my co-host, Kinga Elizabeth Staszalek, a Love and Relationship Empowerment Coach from Lapis Evolution. In this podcast, we dive deep into the intricate dynamics of self-sabotage and how it can hinder our ability to experience true love and connection. Together, we will navigate the complexities of self-sabotaging behaviors and unveil practical strategies to break free from these patterns, allowing us to embrace our full potential in relationships. Through thought-provoking discussions, expert interviews, and personal anecdotes, we will uncover the underlying causes of self-sabotage, shed light on the impact it has on our emotional well-being, and provide actionable steps to overcome these challenges. Whether you find yourself repeatedly sabotaging relationships, struggling with vulnerability, or feeling limited by self-doubt, this podcast is a safe space for growth, healing, and empowerment. We believe that everyone deserves love and happiness, and by unmasking self-sabotage, we can pave the way for the healthy and fulfilling connections we truly desire. So, if you're ready to embark on a journey of self-discovery, personal growth, and relationship empowerment, join us on the "Unmasking Self-Sabotage in Relationships" podcast. Together, let's unleash our potential, break free from self-sabotage, and create the loving and fulfilling relationships we deserve. Welcome to the podcast that will transform your perspective on love, relationships, and yourself. Let's begin this incredible journey together! We are committed to empowering you on your journey towards manifesting non-anxious, loving relationships. If you're ready to break free from self-sabotage and embrace your full potential in relationships, we are here to support you every step of the way. To get started, you can connect with us through the following channels: Nick Jancev, Holistic Health Coach for Anxiety: - Facebook Profile: [Nick Jancev](https://www.facebook.com/profile.php?id=100092849553502&mibextid=LQQJ4d) Kinga Elizabeth Staszalek, Love and Relationship Empowerment Coach: - Facebook Page: [@Kinga Elizabeth Staszalek](https://www.facebook.com/KingaElizabethStaszalek) - Facebook Group: [@Dream Team Relationships](https://www.facebook.com/groups/dreamteamrelationships) - Email: kinga@lapisevolution.com - Website: [Lapis Evolution](https://lapisevolution.com) Feel free to reach out to us through any of these platforms. We are more than happy to assist you in your journey towards creating the loving and fulfilling relationships you desire. Let's unlock your true potential together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 162:The Healing power of forgiveness . Anxiety & mental health 28:57
28:57
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
28:57Welcome to the "Holistic health Anxiety Coaching " podcasts , where we explore the profound connections between forgiveness, oneness, and holistic well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In today's episode, we delve into the transformative power of forgiveness and how it connects us to the universal energy that binds us all together. Forgiveness is not just an act of compassion towards others; it is also a path towards inner healing and personal growth. As a holistic health coach, I've witnessed the incredible impact that forgiveness can have on reducing anxiety and improving overall well-being. It is through forgiveness that we release the weight of past grievances and open ourselves to the possibility of deep healing and connection. Throughout this podcast , we will explore different aspects of forgiveness, including self-forgiveness, forgiveness of others, and even forgiveness of circumstances. We'll also discuss practical strategies and techniques to cultivate forgiveness in our daily lives. But forgiveness doesn't exist in isolation. It is intimately intertwined with the concept of oneness – the understanding that we are all interconnected and part of a greater whole. When we embrace this truth, we tap into a wellspring of compassion, empathy, and unity. Together, we'll explore how forgiveness and the awareness of our shared energy can create a ripple effect of healing and transformation, not only within ourselves but also in our relationships, communities, and the world at large. In this episode insightful discussions , stories of forgiveness and a guided meditations, and practical exercises to help you navigate the journey towards forgiveness and oneness is provided . Whether you're seeking relief from anxiety, looking to deepen your spiritual practice, or simply curious about the power of forgiveness, this podcast is for you. Join me on this transformative journey as we uncover the profound connections that lead to holistic well-being. Thank you for tuning in to "Healing Connections." I'm Nick Jancev, your host and holistic health coach for anxiety. Remember, forgiveness is not just an act, but a path towards inner freedom and unity. Together, let's embark on this transformative exploration of forgiveness and the profound truth that we are one energy. Hope you join us on our next podcast . Warm regards Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 161:Difference between Rational and Judgmental thinking for Mental Health & Anxiety 26:51
26:51
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
26:51Welcome to the Holistic Health Anxiety podcasts, I'm your host Nick Jancev, a holistic health coach specializing in anxiety management. In today's episode, we'll be exploring a fascinating topic that often affects our daily lives: the difference between rationalization and judgment. We all face situations where we find ourselves trying to make sense of our thoughts and actions. Sometimes, we may find ourselves justifying our decisions or behaviors, while other times, we may pass quick judgments on ourselves or others. But what exactly sets rationalization apart from judgment, and how can we navigate these processes in a more mindful and compassionate way? As a holistic health coach, my aim is to guide you towards a deeper understanding of your thoughts and emotions, helping you find clarity and peace in the midst of anxiety. Together, we'll explore practical techniques and insightful perspectives that can empower you to make conscious choices and cultivate a healthier mindset. Throughout this episode, we'll delve into the nuances of rationalization and judgment, uncovering their impact on our well-being & mental heath. We'll discuss how these processes can either hinder or enhance our personal growth, and I'll provide you with practical tools to help you navigate and transform these patterns . Whether you're someone who struggles with anxiety or simply curious about the human mind and behavior, this episode will provide you with valuable insights and strategies to support your journey towards holistic well-being. So, sit back, relax, and join me on this enriching exploration into the difference between rationalization and judgment. Together, let's cultivate a mindful approach to our thoughts and actions, and embrace a life of greater self-awareness and compassion. Thank you for tuning in to the "Holistic Health Anxiety Coaching " podcasts . I'm Nick Jancev, and I'm honored to be your guide on this transformative journey. Let's dive in! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who hear these healing ❤️🩹 messages . Your Coach in Mental Health & Anxiety. Nick Jancev --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to the Holistic Health Podcast, I'm your host, Nick Janicev. As a holistic health coach specializing in anxiety, I'm here to guide you on a journey towards optimal well-being and inner peace. In today's episode, we will be exploring the fascinating world of brain waves and how they can positively impact our mental and emotional health. Specifically, we will dive into the power of Alpha and Theta brain waves in calming anxiety and promoting relaxation. Throughout this podcast series, we will explore various holistic approaches, techniques, and practices that can help you harness the benefits of Alpha and Theta brain waves. From mindfulness exercises to breathwork, we'll provide you with valuable tools to cultivate a state of tranquility and balance in your daily life. Join us as we interview leading experts in the field of holistic health, share personal stories of transformation, and provide practical tips and guidance to support your journey towards anxiety relief and overall well-being. Whether you're seeking relief from stress, anxiety, or simply looking to enhance your overall quality of life, this podcast is for you. Together, we will explore the power of Alpha and Theta brain waves and discover how they can unlock your inner calm and promote a sense of inner harmony. So, sit back, relax, and get ready to embark on a transformative journey towards holistic health and well-being. I'm Nick Janicev, your host, and I'm thrilled to have you join me on this incredible adventure. Welcome to the Holistic Health Podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to the Holistic Health Anxiety podcasts . I'm your host Nick Janicev, a holistic health coach specializing in anxiety. In each episode, we embark on a journey of self-discovery and empowerment, exploring various topics related to holistic health, mindfulness, and personal growth. Today, we delve into a topic that resonates with many of us - the experience of feeling lost and then found. Life can often throw us off balance, leaving us feeling adrift and disconnected from ourselves. But fear not, for this episode is dedicated to exploring how we can navigate through these moments of uncertainty and rediscover our true essence. As a holistic health coach, I have witnessed firsthand the transformative power of embracing our struggles and using them as catalysts for growth. Together, we'll uncover practical tips, strategies, and insights to help you navigate the journey from feeling lost to finding your inner strength and purpose. We'll hear inspiring stories from individuals who have overcome their own challenges and found profound meaning along the way. Their experiences will serve as beacons of hope and inspiration, reminding us that we are never truly alone on this path of self-discovery. So, whether you're currently feeling lost and searching for answers or simply seeking guidance on your personal growth journey, this podcast is for you. Through future interviews, discussions, and guided meditations, we'll explore the depths of our own beings, uncovering the wisdom that lies within. Together, we'll cultivate a sense of mindfulness, resilience, and self-compassion, empowering ourselves to navigate life's challenges with grace and authenticity. Remember, the journey from feeling lost to finding your true self is a process, and we're here to support you every step of the way. So, get ready to embark on this mindful journey with me, Nick Janicev, as we explore the path of finding ourselves amidst the chaos. Let's discover the transformative power of embracing our struggles and reclaiming our inner peace. Stay tuned for further episode, where we'll dive deeper into the concept of feeling anxious , lost overwhelmed and then found. Until then, remember to breathe, be present, and embrace the beauty of your own journey. This is the Holistic Health & Anxiety Coaching Podcast with Nick Janicev, and I'm honored to be your guide. Let's begin. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode:158 Procrastination, Self-Sabotage, and Laziness: Past Conditioning, Present Challenges, and Future Aspirations 47:52
47:52
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
47:52"Hello and welcome to 'Holistic Health Anxiety podcast for holistic health, wellness, and overcoming anxiety. I'm your host, Nick Jancev, a dedicated holistic health coach specializing in anxiety management and personal growth. Thank you for joining me today as we dive deep into a topic that affects us all: procrastination, self-sabotage, and laziness. We all know that feeling of putting off important tasks, undermining our own success, or simply feeling too unmotivated to take action. But why do we do this? What lies beneath these behaviors, and how can we break free from these limiting patterns? Today, we're exploring the roots of these behaviors through the lenses of past conditioning, present challenges, and our future aspirations. In this episode, we'll uncover the fears and beliefs that hold us back, from childhood experiences and learned helplessness to the fear of failure and success. We'll also discuss practical strategies to reprogram our minds, helping us move forward with confidence and purpose. So, whether you're battling procrastination, struggling with self-sabotage, or feeling weighed down by laziness, stay tuned. Together, we'll journey towards greater self-awareness, mindfulness, and lasting change. So, grab a comfortable seat, take a deep breath, and let's get started on this path to understanding and overcoming these common hurdles. ENJOY the learning on your journey. namaste my friends I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 157: Meditation on healing from toxic relationships 14:00
14:00
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
14:00to be continued --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
1 Episode 156: How do we eradicate negative thinking 25:23
25:23
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
25:23Hey there, everyone! Welcome to Holistic Health Anxiety Coaching, the podcasts where we delve into all thing's mental health, mindfulness, and holistic well-being. I’m your host, Nick Jancev, and I'm thrilled to have you here with us today. As a holistic health coach specializing in anxiety, I’m passionate about helping you find practical and effective ways to conquer negative thoughts and overthinking. In today’s episode, we’re going to tackle a topic that I know many of you struggle with! Eradicating negative thoughts and overthinking. These pesky mental habits can really hold us back, creating unnecessary stress and preventing us from living our best lives. But fear not, because I’ve got three powerful tips to share with you that can make a world of difference. We’ll be exploring the benefits of mindfulness and meditation, diving into the transformative world of Cognitive Behavioral Therapy, and uncovering some key lifestyle changes that can help you reclaim your peace of mind. So, whether you’re tuning in during your morning commute, while you’re working out, or as you wind down for the day, get ready to take some notes and make some positive changes. Before we dive in, let’s set the stage with a quick overview of what’s in store. We’re going to start with the incredible power of mindfulness and meditation – tools that can help you stay grounded and present, no matter what life throws at you. Then, we’ll move on to Cognitive Behavioral Therapy, a proven method for changing those negative thought patterns that can keep us stuck. And finally, we’ll talk about some simple but impactful lifestyle changes that can support your mental health in a big way. So, if you’re ready to kick anxiety to the curb and embrace a more positive, peaceful mindset, stick around. We’ve got a fantastic episode ahead! Thanks for joining me on this journey to better mental health. Remember, every small step you take makes a difference. Let's dive in and explore these powerful strategies together. Stay tuned! Best with this practice. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 155:What are 10 ways to eradicate negative thoughts ? 23:17
23:17
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
23:17Hey there, everyone! Welcome to Holistic Health Anxiety Coaching, the podcasts where we delve into all thing's mental health, mindfulness, and holistic well-being. I’m your host, Nick Jancev, and I'm thrilled to have you here with us today. As a holistic health coach specializing in anxiety, I’m passionate about helping you find practical and effective ways to conquer negative thoughts and overthinking. In today’s episode, we’re going to tackle a topic that I know many of you struggle with! Eradicating negative thoughts and overthinking. These pesky mental habits can really hold us back, creating unnecessary stress and preventing us from living our best lives. But fear not, because I’ve got three powerful tips to share with you that can make a world of difference. We’ll be exploring the benefits of mindfulness and meditation, diving into the transformative world of Cognitive Behavioral Therapy, and uncovering some key lifestyle changes that can help you reclaim your peace of mind. So, whether you’re tuning in during your morning commute, while you’re working out, or as you wind down for the day, get ready to take some notes and make some positive changes. Before we dive in, let’s set the stage with a quick overview of what’s in store. We’re going to start with the incredible power of mindfulness and meditation – tools that can help you stay grounded and present, no matter what life throws at you. Then, we’ll move on to Cognitive Behavioral Therapy, a proven method for changing those negative thought patterns that can keep us stuck. And finally, we’ll talk about some simple but impactful lifestyle changes that can support your mental health in a big way. So, if you’re ready to kick anxiety to the curb and embrace a more positive, peaceful mindset, stick around. We’ve got a fantastic episode ahead! Thanks for joining me on this journey to better mental health. Remember, every small step you take makes a difference. Let's dive in and explore these powerful strategies together. Stay tuned! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to the ADHD & Anxiety Podcast, the show that brings you expert insights and practical strategies for managing ADHD and anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Living with ADHD and anxiety can present unique challenges, but it doesn't have to define who you are. On this podcast, we'll explore the latest research, share personal stories, and interview leading experts in the field to help you navigate your journey towards a calmer, more fulfilling life. As a holistic health coach, I understand the intricate connection between the mind, body, and spirit. I'll be sharing evidence-based techniques, mindfulness practices, and lifestyle tips that empower you to take control of your ADHD and anxiety symptoms. Each episode, we'll dive deep into topics like managing racing thoughts, improving focus and concentration, reducing overwhelm, and building resilience. We'll also discuss the impact of nutrition, exercise, and self-care on your mental well-being. Whether you're living with ADHD, anxiety, or both, this podcast is your trusted resource for practical advice and inspiration. Together, we'll explore holistic approaches and strategies that go beyond just managing symptoms, helping you thrive in all areas of your life. So, if you're ready to gain a deeper understanding of ADHD and anxiety, and discover actionable steps towards a more balanced and peaceful life, then you're in the right place. Stay tuned for our upcoming episodes, where we'll embark on this transformative journey together. This is the ADHD & Anxiety Podcast with your host, Nick Jancev. Let's begin our exploration of holistic approaches to managing ADHD and anxiety. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 153 The Ruminating thoughts & Ability to let go 56:50
56:50
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
56:50Today in this podcast we explore the depths of our thoughts & emotions to uncover the keys to inner peace and well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In today's episode, we delve into the topic of ruminating thoughts and the powerful practice of letting go. We all know that feeling of being stuck in a cycle of repetitive thoughts, the constant replaying of past events or worries about the future. It's like a mental prison that keeps us from fully experiencing the present moment. But fear not, because on this journey, we will explore the art of releasing ourselves from the grip of rumination. We will uncover practical techniques and strategies that can help you break free from the chains of overthinking and find a sense of peace and clarity. Join me as we dive deep into the world of meditation and mindfulness, discovering how these powerful practices can rewire our brains and create new pathways for letting go. We'll explore the science behind it, the benefits it brings, and the steps you can take to incorporate it into your daily life. But that's not all! We'll also explore other holistic approaches to letting go, such as engaging in activities that bring joy and relaxation, practicing self-care, and reframing negative thoughts into positive perspectives. Throughout this podcast, we will hear about tools for mental health and well-being, as well learning hoe to successfully navigated our own journey of letting go. These concepts will inspire and motivate you to take the necessary steps towards a more peaceful and fulfilling life. So, if you're ready to break free from the shackles of rumination and embrace the power of letting go, then this is the podcast for you. Join me on this transformative journey as we explore the depths of our minds and discover the keys to inner peace and well-being. Let's begin. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 152:The Ruminating thought and The power of letting go 15:56
15:56
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
15:56Welcome to this podcast where we explore the depths of our thoughts ,emotions to uncover the keys to inner peace and well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In today's episode, we delve into the topic of ruminating thoughts and the powerful practice of letting go. We all know that feeling of being stuck in a cycle of repetitive thoughts, the constant replaying of past events or worries about the future. It's like a mental prison that keeps us from fully experiencing the present moment. But fear not, because on this journey, we will explore the art of releasing ourselves from the grip of rumination. We will uncover practical techniques and strategies that can help you break free from the chains of overthinking and find a sense of peace and clarity. Join me as we dive deep into the world of meditation and mindfulness, discovering how these powerful practices can rewire our brains and create new pathways for letting go. We'll explore the science behind it, the benefits it brings, and the steps you can take to incorporate it into your daily life. But that's not all! We'll also explore other holistic approaches to letting go, such as engaging in activities that bring joy and relaxation, practicing self-care, and reframing negative thoughts into positive perspectives. Throughout this podcast, we will hear about tools for mental health and well-being, as well learning hoe to successfully navigated our own journey of letting go. These concepts will inspire and motivate you to take the necessary steps towards a more peaceful and fulfilling life. So, if you're ready to break free from the shackles of rumination and embrace the power of letting go, then this is the podcast for you. Join me on this transformative journey as we explore the depths of our minds and discover the keys to inner peace and well-being. Let's begin. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 151:Blessed work . Dealing with rumination & Anxiety 29:10
29:10
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
29:10Welcome to "The holistic health anxiety podcasts with your host, Nick Jancev, holistic health coach specializing in anxiety management. In today's episode, we dive deep into the transformative power of work and how it can help us deal with idle and ruminating thoughts that often fuel anxiety. Are you tired of feeling overwhelmed by the constant chatter in your mind? Do you find yourself consumed by anxious thoughts that seem to have no end? Well, my friend, you're not alone. Many of us have experienced the relentless cycle of anxiety and the toll it takes on our well-being. But fear not, because work can be a powerful tool in our battle against anxiety. Join me as we explore the benefits of having a job and how it can provide us with a sense of purpose, structure, and meaning in our lives. Together, we'll uncover how work acts as a channel for our energy and redirects it towards something productive. As we engage in meaningful tasks, we create a sense of accomplishment, boosting our self-esteem and confidence. Through work, we can find a sense of identity and purpose that goes beyond our anxious thoughts. But that's not all. Work also provides us with a valuable opportunity to connect with others. Whether it's collaborating with colleagues, networking, or simply engaging in conversations, the social interactions that come with work can have a profound impact on our mental well-being. By fostering relationships and building a support system, we create a sense of belonging and community that can alleviate anxiety and feelings of isolation. In this episode, I'll share practical strategies and tips to help you navigate the challenges of work while managing anxiety. From setting healthy boundaries to incorporating self-care practices into your daily routine, we'll explore how to create a harmonious work-life balance that nurtures your mental health. So, if you're ready to reclaim your power over anxiety and harness the transformative potential of work, join me on "The Empowered Mind" podcast. Together, we'll explore the intersection of work and anxiety, and discover how to cultivate a fulfilling and balanced life. Tune in to our next episode, where we'll dive deeper into the strategies for finding purpose and fulfillment in other areas of anxiety . Remember, you have the power to transform your relationship with anxiety and create a life that is empowered, purpose-driven, and anxiety-free. I'm Nick Jancev, and I can't wait to embark on this transformative journey with you. Stay tuned, and let's empower our minds together! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/spring For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Blessing . 😇🙏🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
How to reduce anxiety. Introducing 'Healing Journeys' - a podcast dedicated to helping individuals find peace and reclaim their lives from stress and anxiety. Join me as we explore the transformative power of meditation, mindfulness, and various well-being modalities. Together, we'll uncover practical tips and insights to navigate life's challenges and cultivate inner harmony. Get ready to embark on a healing journey towards a more balanced and fulfilling life. Tune in and let's reclaim our well-being! #HealingJourneys #Meditation #Mindfulness #WellBeing" --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 150:Breaking FREE from mental prisons . The power of community spirit in healing ❤️🩹 anxiety 31:23
31:23
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
31:23Welcome to the holistic health anxiety Podcasts , where we explore the power of community in overcoming anxiety and breaking down Psyche Walls. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, we dive deep into the concept of Psyche Walls and discover how they can hinder our growth and contribute to anxiety. But fear not, because we also explore the incredible healing potential that lies within the power of community. Picture this: you're standing in front of a towering wall, representing the barriers and limitations that anxiety has created within you. But here's the secret - you're not alone. By surrounding yourself with a supportive community, you can begin to break down these walls and find liberation from anxiety. Throughout this episode, we'll explore the transformative journey of breaking free from Psyche Walls. We'll share stories of resilience and triumph from individuals who have harnessed the power of community to heal their anxiety. Their experiences will inspire you to believe in your own ability to overcome and thrive. Join me as we uncover practical strategies and mindfulness techniques that can empower you on your healing journey. Together, we'll explore the importance of connection, vulnerability, and shared experiences in creating a safe and supportive space for growth. Whether you're someone who struggles with anxiety or someone who wants to understand and support loved ones on their healing path, this podcast is for you. We'll provide insights, expert interviews, and actionable steps to help you navigate through anxiety and harness the strength of community. So, if you're ready to break down your Psyche Walls, heal your anxiety, and embrace a life of freedom and fulfillment, join me on the Mindful Healing Podcast. Together, let's unlock the power of community and embark on a transformative journey towards holistic well-being. Thank you for listening to our Podcast. Remember to subscribe, leave a review, and share this episode with others who may benefit from our discussions. Until next time, take care of yourself and nurture the strength within. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Best my Friends 🤗🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 149:How could NLP help us deal WITH Anxiety? 30:48
30:48
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
30:48Welcome to the NLP in this episode we explore the power of Neuro-Linguistic Programming in transforming lives and managing anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Each week, we dive deep into the world of NLP, unpacking techniques, strategies, and insights that can help you reprogram your mind, overcome negative thought patterns, and find peace amidst the chaos. Whether you're struggling with anxiety, stress, or simply looking to enhance your mental well-being, this podcast is your ultimate resource. Join me as we explore the fascinating intersection between NLP and holistic health. Get ready for thought-provoking conversations, practical tips, and actionable steps you can implement in your life right away. Together, we'll unravel the mysteries of the mind, tapping into the power of language, mindset, and behavior to create lasting change. Whether you're new to NLP or a seasoned practitioner, this podcast has something for everyone. So, if you're ready to take control of your anxiety, unleash your inner potential, and live a life of clarity and purpose, then you're in the right place. Thank you for joining me on this incredible journey of self-discovery and transformation. Get ready to unlock the secrets of NLP Stay tuned for our next episode, coming soon. Until then, remember, you have the power to rewrite your story. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP All the best my friends Nick coach for Anxiety 😥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
To be continued --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
1 Episode 147:Toxic relationships & devaluation & Anxiety 30:54
30:54
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
30:54Dear listeners, Are you tired of feeling trapped in toxic relationships? Do you long for a deeper understanding of the effects of devaluation on your mental and emotional well-being? If so, we have an episode that you won't want to miss! Join us on our latest episode of the podcast, where we dive deep into the topic of toxic relationships and devaluation. Nick Jancev, a holistic health coach specializing in anxiety, will guide you through an insightful and empowering conversation. In this episode, i will share some expertise and valuable insights on: ✨ Identifying toxic patterns and behaviors within relationships ✨ Understanding the impact of devaluation on self-esteem and mental health ✨ Practical strategies to navigate toxic relationships and establish healthy boundaries ✨ Holistic approaches to healing and reclaiming your self-worth ✨ Empowering tips for building resilience and moving forward Whether you've personally experienced toxic relationships or want to gain a deeper understanding of this topic, this episode is for you. A compassionate and holistic approach is provided for you with the tools and knowledge to navigate these challenging situations and prioritize your well-being. Tune in to episode 147 of our podcast, available on all major podcast platforms, and join us on this transformative journey towards healing and empowerment. Don't miss out on this opportunity to gain valuable insights and support ! Remember, you deserve healthy and fulfilling relationships. It's time to reclaim your power and prioritize your mental and emotional well-being. Join us for this powerful episode on toxic relationships and devaluation. At the end of the podcast I will take you through a mediation on devaluation and toxic relationships. Stay tuned and take the first step towards a healthier and happier you! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Warm regards, Nick Jancev Holistic Health coach for anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 146:Q/A On Triggering, Anxiety & Mental Health 22:20
22:20
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:20Welcome to the Q&A podcast on Triggering, Anxiety, and Mental Health. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. After extensive research and personal experience, I'm here to share my thoughts on triggers and how to navigate them. We'll explore strategies to avoid and eliminate triggers, as well as provide helpful tips on dealing with emotional triggers. In this podcast, we'll learn the importance of listening, being gentle, and kind to both others and ourselves. Together, we'll discover the power of sitting with our disturbances and finding inner peace. So, join me on this journey of self-discovery as we dive into the world of trigger management, anxiety, and mental health. Let's create a safe and supportive space for growth and healing. I would like a moment of your time to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 my friends hope this has helped someone out there in need . Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 145: Embrace our Emotions & Sit with our disturbance 27:09
27:09
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
27:09Welcome to the Holistic Health Podcast with Nick Jancev, your guide to embracing a balanced and harmonious life. I'm a holistic health coach specializing in anxiety, and in today's episode, we'll explore the powerful topic of emotions and the art of sitting with disturbance. In our fast-paced and often hectic lives, it's easy to overlook the importance of our emotions. We tend to either suppress or resist them, fearing that they might overwhelm us. But what if we could learn to embrace our emotions and sit with the discomfort they bring? Together, we'll delve into the depths of our emotional landscape and discover the wisdom that lies within. We'll explore how emotions are not something to be feared, but rather, messengers that guide us towards self-discovery and growth. As a holistic health coach specializing in anxiety, I'll share insights, tools, and techniques to help you navigate the turbulence of emotions. We'll discuss practices that allow us to create space for emotions, to feel them fully, and to understand the valuable lessons they hold. we'll embark on a journey of self-compassion and emotional resilience. Together, we'll learn how to honor our emotions and integrate them into our lives in a healthy and empowering way. Whether you're someone who experiences anxiety or simply wants to deepen your understanding of emotions, this podcast is for you. Join me as we explore the transformative power of embracing our emotions and sitting with disturbance. Thank you for tuning in to the Holistic Health Podcast. I'm Nick Jancev, and I look forward to sharing this journey of emotional well-being with you. Stay tuned for our upcoming episodes, where we'll dive deeper into the world of holistic health and anxiety management. Remember, you have the power to transform your relationship with emotions and live a more vibrant and fulfilling life. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 my friends be well Nick Jancev Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to the Holistic Health Podcast, your go-to source for all things related to mental and emotional well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, we'll be diving deep into the topic of cultivating a sense of safety while experiencing anxiety. Anxiety can often make us feel overwhelmed and uncertain, but it doesn't have to define our lives. Together, we will explore practical strategies, techniques, and mindset shifts that can help you navigate anxiety with a sense of safety and Throughout this podcast, we'll be discussing various holistic approaches to anxiety, including mindfulness practices, breathwork exercises, and self-care rituals that can support your overall well-being. Join me each week as we invite experts in the field of mental health, share personal stories of triumph over anxiety, and provide valuable insights to help you on your journey towards holistic healing. But this podcast isn't just about passive listening. I encourage you to take an active role in your own well-being. Be sure to check out our Spotify playlist, filled with calming and soothing music, to create a serene atmosphere while you explore the topics we discuss. Remember, you have the power to cultivate a sense of safety within yourself, even in the midst of anxiety. So, grab your favorite cup of tea, find a cozy spot, and let's embark on this transformative journey together. Don't forget to hit that "Subscribe" button on Spotify, so you never miss an episode. And if you find our discussions helpful, please leave a review and share the podcast with your loved ones who may benefit from our conversations. Thank you for tuning in to the Holistic Health Podcast. I'm Nick Jancev, and together, let's cultivate a sense of safety while experiencing anxiety. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Best Nick --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 143 :Shout Shout let it all out .. Anxiety a thing we can do without ! So let it all out 30:46
30:46
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
30:46Welcome to this podcast "Healing through shouting , where we explore unique and effective methods of healing and self-care. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety, trauma, and stress management. In today's episode, we dive deep into the power of shouting as therapy and its profound effects . Shouting as therapy might seem unconventional, but it has been proven to be a powerful tool for releasing pent-up emotions and promoting healing from trauma, anxiety, and stress. Through this unique form of expression, we can tap into our inner strength and reclaim our voice. Shouting allows us to release the built-up tension and emotions that we often hold inside. It's like giving our inner voice the chance to be heard and validated. When we shout, we activate our body's natural stress response, releasing endorphins and adrenaline. This can help reduce anxiety and promote a sense of empowerment and catharsis. Shouting can be a transformative experience, allowing us to confront and process traumatic events. It gives us a safe space to release the pain and begin our healing journey. we will explore various techniques and practices that incorporate shouting, such as primal scream therapy, cathartic dance, and vocal empowerment exercises. So, whether you're seeking relief from anxiety, looking to heal from past traumas, or simply wanting to explore alternative forms of self-expression, join me on this incredible journey of self-discovery and healing through the power of shouting. I'm Nick Jancev, your guide on this path of self-healing, and I can't wait to embark on this transformative journey with you. Stay tuned for the upcoming episodes :) Remember, your voice matters, and your healing journey begins here. would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Happy Dancing and shout it out dear friends . Namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 142 : Navigating Trauma and Narcissism in relationships 50:23
50:23
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
50:23Welcome to "Healing Journeys: Navigating Trauma and Narcissism." I'm your host, and I'm excited to invite you to an insightful and empowering podcast episode where we explore the intersection of trauma, narcissism, and codependency. Leading into stress and anxiety Are you ready to embark on a transformative journey towards healing and finding your independent state? Join us as we delve into the complexities of these topics and discover strategies for breaking free from codependency. In this episode, we will explore the impact of trauma and narcissism on individuals and relationships. We'll discuss how trauma can contribute to the development of codependent patterns and how narcissistic behaviors can perpetuate these dynamics. But don't worry, we won't stop at just understanding the problem. We'll dive deep into practical solutions and strategies for healing and reclaiming your independence. Once in awhile our expert guests share their insights, personal experiences, and therapeutic approaches that can help you break free from the cycle of codependency. They will guide us in developing a stronger sense of self, setting healthy boundaries, and building resilience in the face of trauma and narcissistic influences. "It's crucial to recognize the impact of trauma on our lives and how it can shape our relationships. By understanding our own patterns and triggers, we can start the journey towards healing and reclaiming our independence." "Setting boundaries is a powerful tool for breaking free from codependency. It allows us to prioritize our own well-being and establish healthier relationships based on mutual respect." Whether you're someone who has experienced trauma, navigated a narcissistic relationship, or simply want to support a loved one going through these challenges, this episode is for you. Together, we'll explore the path to healing, growth, and finding your own voice. So, mark your calendars and join us for "Healing Journeys: Navigating Trauma and Narcissism." Together, we'll uncover the keys to breaking free from codependency and building an independent state of being. Remember, healing is possible, and you're not alone on this journey. We look forward to having you join us for this empowering and transformative episode. Stay tuned! would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 my friends best on this day Nick Jancev Holistic Health Coach Anxiety 😥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 141: Codependent, independent , interdependent & anxiety 57:47
57:47
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
57:47Embracing Interdependence: Freeing Ourselves from Stress and Anxiety in Relationships Hey there, friends! Are you tired of feeling stressed and anxious in your relationships? Do you long for a healthier and more balanced way of connecting with others? Well, you're in luck! I'm Nick Jancev, a holistic health coach and anxiety specialist, and I'm thrilled to invite you to an eye-opening podcast episode on embracing interdependence. In this episode, we will explore the fascinating dynamics of codependency, independence, and interference in our relationships. We'll delve into the ways these patterns can contribute to stress and anxiety, and most importantly, we'll discover how to break free from them. Join me as we uncover the true meaning of interdependence and how it can transform the way we relate to others. We'll explore practical strategies to cultivate healthier boundaries, foster effective communication, and develop a deeper sense of trust and connection. Throughout this podcast, we'll hear from experts in the field, share personal stories, and dive into powerful techniques that can help us release stress and anxiety in our relationships. Whether you're struggling with codependency, feeling overwhelmed by independence, or dealing with interference from external factors, this episode is for you. So mark your calendars and get ready to embark on a journey of self-discovery and growth. Together, we'll learn how to navigate relationships with grace, compassion, and a renewed sense of freedom. Don't miss out on this incredible opportunity to transform your relationships and find peace within yourself. Join me, on this empowering podcast episode on embracing interdependence. Remember, my friends, we have the power to free ourselves from stress and anxiety in our relationships. Let's embark on this transformative journey together. See you on the podcast! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 140:Knowing less is best ? How to lower our anxiety 25:09
25:09
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
25:09Welcome to "Knowing and Knowing Less," in this podcast we explores all aspects of knowledge, wisdom, and personal growth. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's fast-paced world, we are bombarded with an overwhelming amount of information. From social media to news outlets, it's easy to get lost in the sea of knowledge. But how much do we truly know? And what happens when we realize we know less than we thought? "Knowing and Knowing Less" is the topic of the day is here to guide you on a journey of self-discovery, shedding light on the intricacies of knowledge and its impact on our well-being. This episode, dives deep into topics such as mindfulness, personal development, and mental health, all with the goal of helping you navigate the complexities of life. As a holistic health coach specializing in anxiety, I've witnessed firsthand the power of knowledge in transforming lives. But I've also come to realize that sometimes, knowing less can lead to greater clarity and peace of mind. Together, we'll explore the delicate balance between seeking knowledge and finding contentment in the present moment. Join me and a diverse range of experts, thought leaders, and everyday individuals as we embark on this enlightening journey. We'll share stories, insights, and practical tools to help you cultivate a healthier mind, body, and soul. Whether you're looking to overcome anxiety, deepen your understanding of yourself, or simply embrace a more mindful way of living, "Knowing and Knowing Less" this podcast is for you. Get ready to challenge your assumptions, expand your horizons, and uncover the true meaning of knowledge. Thank you for joining me on this adventure of knowing and knowing less. Also Stay tuned for our next episode, coming soon. Remember, true wisdom lies in the pursuit of knowledge and the acceptance of our limitations. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Best on this journey Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 139:Retired leaving high stress jobs May risk strokes & anxiety 33:05
33:05
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
33:05Join us for an enlightening and empowering episode of "Healthy Transitions" with your host, Nick Jancev, a Holistic Health Coach specializing in anxiety management. This episode is specifically designed for retired individuals who may be at risk of strokes after leaving high-stress jobs. In this episode, we will explore the underlying factors that contribute to the risk of strokes in retirees and discuss effective strategies to mitigate these risks. Nick Jancev, with his expertise in holistic health and anxiety management, will provide valuable insights and practical tips to help retirees navigate this critical transition phase with optimal well-being. During the podcast, you will learn: 🌟 The impact of stress reduction on stroke risk in retirement. 🌟 Lifestyle changes retirees should consider to maintain a healthy life post-retirement. 🌟 Strategies to cope with the loss of social support and find new sources of connection. 🌟 Creating a balanced routine and structure to support overall health. 🌟 Holistic approaches to managing anxiety and promoting emotional well-being. Whether you are retired or approaching retirement, this episode will equip you with the knowledge and tools to prioritize your health and successfully navigate this significant life transition. Don't miss this opportunity to gain valuable insights from Nick Jancev, a renowned Holistic Health Coach. Tune in to "Healthy Transitions" ! Remember, your health matters even after retirement. Let's embrace this new chapter with vitality and well-being! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Stay healthy, Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 138:Breaking Free: Unraveling the Tangled Web of Sleep Anxiety and Psychology 23:05
23:05
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
23:05Welcome to a journey of understanding the relationship between sleep, anxiety, and our well-being. Sleep is essential for rest and rejuvenation, but distractions and stressors often disrupt our sleep patterns. Anxiety can contribute to sleep deprivation by causing racing thoughts and a heightened state of alertness that prevents restful sleep. Beyond anxiety, various psychological factors such as unresolved emotional issues and underlying mental health conditions can disrupt our sleep. These factors intertwine with our daily habits and unknown fears, making it challenging to achieve a good night's rest. Positive and negative habits play a significant role in sleep quality. Our daily routines, including sleep schedules, exposure to electronic devices, caffeine consumption, and exercise habits, can shape our sleep patterns. By adopting healthy habits and making sleep a priority, we create an environment conducive to restful slumber. Unknown fears lurking in our subconscious can also impact our sleep. The fear of the dark, for example, can be deeply rooted in childhood experiences or primal instincts. Addressing these fears is crucial for restoring peace and security at bedtime. To reclaim our nights and nurture a better sleep routine, self-awareness and a commitment to well-being are key. By acknowledging the impact of anxiety and psychological factors on sleep, we can uncover underlying causes and seek appropriate support. Joining the Facebook group "Anxiety to Tranquility" is a powerful step towards finding solace in a community that understands the challenges of anxiety and sleep deprivation. This group offers a safe space to share experiences, seek guidance, and learn from others on a similar journey. Hosted by Nick Jancev, a holistic health advocate, it provides a platform to explore holistic approaches to managing anxiety and improving sleep. Through the Facebook group, you will discover expert advice, practical tips, and evidence-based techniques for better sleep. From relaxation techniques to sleep hygiene practices, the group offers a comprehensive toolkit to navigate the complexities of anxiety and sleep. Remember, each person's experience is unique. What works for one may not work for another. Approach this path with an open mind and explore different strategies until you find what resonates with you. Take the first step towards a more tranquil existence by joining the Facebook group "Anxiety to Tranquility." Embark on a transformative journey towards better sleep, reduced anxiety, and improved well-being. Uncover the secrets to a restful night's sleep and cultivate inner calm that transcends into every aspect of your life. The key to better sleep lies within each of us. Embrace the support and guidance of a community dedicated to holistic health, paving the way towards a future filled with tranquility. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Sleep well 😴. Best Nick Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "Unraveling the Mind," the podcast that dives deep into the complexities of our thoughts, emotions, and mental well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, we're going to explore the tumultuous world of catastrophic thoughts and anxiety. We'll unravel the tangled threads of our minds and shed light on the impact these thoughts can have on our daily lives. Anxiety is a powerful force that can leave us feeling trapped, overwhelmed, and isolated. Those catastrophic thoughts can consume us, making it difficult to see a way out. But fear not, my friend, for this podcast is a safe space where we'll navigate through the depths of anxiety together. On each episode, we embark on a journey of self-discovery, exploring effective strategies, insightful interviews, and practical techniques to help you reclaim control over your anxious mind. Together, we'll uncover the underlying causes of catastrophic thoughts, shining a light on the patterns that keep us trapped in a cycle of anxiety. We'll learn how to challenge those thoughts, reframe our perspectives, and cultivate a sense of inner peace and resilience. So, if you're tired of feeling consumed by anxiety, if you're ready to break free from the grip of catastrophic thoughts, then this podcast is for you. Join me on this transformative journey as we unravel the mysteries of the mind and embark on a path towards emotional well . Remember, my friend, you are not alone. Together, we'll conquer anxiety and embrace a life filled with hope, strength, and serenity. This is "Unraveling the Mind." The impact of catastrophic thoughts and anxiety. Let's begin our exploration. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 136:Changing Core Beliefs & Eradicate Anxiety 22:18
22:18
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:18Join Us for an Engaging Discussion on Changing Core Beliefs and their Impacts. Inspired by the book . How to do the work . Author Nicole Lepera. We are excited to invite you to an insightful discussion on the fascinating topic of changing core beliefs , eradicating anxiety and their profound influence on our lives. This episode aims to explore the connection between core beliefs and various aspects of our well-being, with a particular focus on anxiety. Join us as we delve into the depths of core beliefs and their role in shaping our thoughts, emotions, and behaviors. Our expert research of psychology & therapists, will shed light on the following key areas: 1. Understanding Core Beliefs: What are core beliefs, and how do they develop? We will explore the origins and formation of these deeply ingrained beliefs that shape our perceptions of ourselves, others, and the world around us. 2. Impact on Anxiety: Discover how core beliefs can significantly impact anxiety levels. We will discuss the intricate relationship between core beliefs and anxiety, highlighting the potential triggers, maintenance factors, and strategies for managing anxiety through core belief exploration. 3. Uncovering Limiting Beliefs: Learn how to identify and challenge limiting core beliefs that may hold you back from reaching your full potential. Our experts will provide practical tips and techniques to reframe negative core beliefs and cultivate more empowering perspectives. 4. Cultivating Positive Core Beliefs: Explore ways to foster positive and adaptive core beliefs that promote mental well-being and resilience. We will discuss evidence-based approaches for nurturing healthier core beliefs and enhancing overall emotional and psychological health. To join us for this and other engaging podcast episode, simply click on the link below or visit our our Facebook group Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Don't miss out on this opportunity to gain valuable insights and practical tools to transform your relationship with core beliefs and anxiety. https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP We look forward to having you as our esteemed guest on this thought-provoking podcast episode. Feel free to share this invitation with anyone who might benefit from understanding the impact of core beliefs on anxiety. Thank you for listening as a FREE gift 🎁 TO YOU . Get Your Free Ebook PM direct with your email and receive your book let’s do this ;) https://m.me/Nickjancevlifecoach/ Warm regards, Nick Jancev Holistic Health Coach For Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 135:Fear of being seen & Social Anxiety 😥 ? 52:58
52:58
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
52:58Welcome to Episode 135- Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen & the fear of been seen ! We are so excited to invite you to join us for a special episode of our podcast, where we will be delving into the fascinating topic of being seen and its association with anxiety. In this Episode of "Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen," promises to be an engaging and enlightening conversation featuring a renowned guest speaker, Maria Lambi, from Soul Space Circle. Maria is an expert in holistic health and spiritual healing & coaching, and we are privileged to have her share her insights and expertise with us. During this episode, we will explore the intricate relationship between the fear of being seen and its impact on anxiety. Maria will discuss the various aspects of social anxiety, limiting beliefs, and self-imposed limitations that contribute to this phenomenon. Furthermore, she will delve into strategies and techniques to overcome these challenges and embrace one's true potential. We believe that this episode will provide valuable information and practical guidance for anyone interested in understanding and addressing anxiety related to being seen. It is a fantastic opportunity to gain insights from an expert in the field and discover ways to break free from self-limitation. Details: - Episode: 135- Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen - Guest Speaker: Maria Lambi from Soul Space Circle - Duration: 53 min - Location: Spotify & Soundcloud We highly encourage you to tune in to this episode and share this invitation with anyone you think may benefit from this discussion. Feel free to bring any questions or thoughts you may have, as we aim to make the episode interactive and engaging. To join the conversation and stay connected with like-minded individuals, we invite you to join our Facebook group Soul Space Circle ⭕️ https://www.facebook.com/profile.php?id=100070573671780&mibextid=LQQJ4d or Anxiety to Tranquility https://www.facebook.com/groups/anxietytotranquilty/?ref=share_group_link In this group, you can engage in discussions, share experiences, and learn from others who are also interested in holistic health and overcoming anxiety. It's a supportive community that can provide additional resources and support on your journey. Should you have any questions or need further information, please do not hesitate to reach out to us at Nickjancevlifecoach@gmail.com or Maria Lambi on : hello@marialambi.com We are here to assist you in any way we can. Thank you for your continued support, and we look forward to having you join us for this enlightening conversation on the impact of being seen and anxiety. Warm regards, Nick Jancev Holistic Health Anxiety Coaching . --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to the Mindful Moments podcast, a space dedicated to exploring the transformative power of mindfulness and meditation in our daily lives. I'm your host, Nick Jancev from Holistic Health Coach for Anxiety and I invite you to join me on this journey of self-discovery and inner peace. In today's episode, we will dive deep into the practice of grounding meditation and breath awareness, tools that can help us settle the nerves and cultivate a sense of calmness amidst the chaos of life. In our fast-paced world, it's easy to get swept away by the demands and distractions that surround us. Our minds can become cluttered, and our bodies can carry the weight of stress and tension. But through mindfulness, we can learn to anchor ourselves in the present moment, finding solace in the stillness within. Grounding meditation allows us to connect with the earth beneath our feet, finding stability and support in its unwavering presence. By bringing our attention to our breath, we activate the innate wisdom of our bodies, tapping into a source of calmness and clarity that resides within us all. So, whether you're seeking a moment of respite from a hectic day or looking to cultivate a deeper sense of self-awareness, this episode is for you. Together, we will explore practical techniques and insights that can guide us towards a more mindful and centered way of living. Each episode of Mindful Moments is an invitation to pause, reflect, and embrace the beauty of the present moment. Through conversations with experts, guided meditations, and inspiring stories, we aim to inspire and empower you on your own mindfulness journey. So, get comfortable, find a quiet space, and allow yourself to fully immerse in the upcoming moments of mindfulness and grounding meditation. Let us embark on this path together, as we discover the profound impact that these practices can have on our well-being and overall quality of life. Thank you for joining us on the Mindful Moments podcast. Let's begin this transformative journey towards inner peace and self-discovery. This has been the Mindful and Grounding podcast. Wishing you peace and tranquility until we meet again. Take care. Namaste 🙏 Nick --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 133: Playful 😈 illusions . Unavailing Anxiety & Reality 29:32
29:32
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
29:32Welcome to this Podcast, I'm your host Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, number 133, we delve into the intriguing world of playful illusions and their impact on unavailing anxiety and reality. Hello, dear listeners! I'm thrilled to have you join me on this journey of self-discovery and holistic well-being. As a holistic health coach, I've dedicated my life to helping individuals like you overcome anxiety and find balance in their lives. In today's episode, we explore the fascinating concept of playful illusions. We'll dive into how these illusions can unknowingly contribute to unavailing anxiety and distort our perception of reality. But fear not, as we'll also uncover strategies and insights to navigate through these illusions and reclaim our peace of mind. Throughout my episodes episode, we are joined by experts in the field of psychology, neuroscience, and mindfulness, who will share their valuable perspectives and practical techniques to help you break free from the grips of anxiety. We'll explore the power of mindfulness, the science behind perception, and how embracing a playful mindset can transform our relationship with anxiety. Together, we'll uncover the tools to dismantle the illusions that hold us back, allowing us to step into a more authentic and fulfilling reality. So, get ready to challenge your perceptions, embrace curiosity, and embark on a journey of self-discovery. It's time to unravel the mysteries of playful illusions and unlock the door to a life free from unavailing anxiety. But before we dive in, a quick reminder to subscribe to our podcast and leave a review if you find our episodes valuable. Your feedback means the world to us and helps us reach more individuals like you who are seeking holistic wellness. Alright, my friends, let's jump right into Episode 133 of the Mindful Wellness Podcast: Playful 😈 Illusions - Unavailing Anxiety & Reality. I would like to thank you for listening & for the opportunity to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️🩹 messages Let’s connect on Facebook Holistic Health Anxiety Coaching on Facebook https://www.facebook.com/profile.php?id=100092849553502&mibextid=LQQJ4d Anxiety to Tranquility https://www.facebook.com/share/vYf5p3hn8cZGnNRu/?mibextid=K35XfP Get Your Free Ebook PM direct with your email and receive your book let’s do this ;) https://m.me/Nickjancevlifecoach/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 132: “Path to Inner peace , reduction of Stress & Anxiety through breath work” 13:38
13:38
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
13:38"Find Inner Peace and Reduce Stress with Relaxation Techniques- Harness the Power of Deep Breathing, Mindfulness, and Creativity for Inner Peace and Stress Relief". In the episode. The Path to Inner Peace is dedicated to supporting individuals dealing with anxiety and seeking holistic approaches to improve their mental well-being. Hosted by Nick Jancev, a seasoned holistic health coach,Coach Anxiety offers valuable insights, strategies, and techniques to help listeners navigate the challenges of anxiety and find inner peace. Each episode of the podcast delves into various aspects of holistic health and anxiety management. sharing the expertise and experiences, providing practical tips and advice on harnessing the power of mind-body connection, adopting healthy lifestyle habits, and cultivating a positive mindset. Listeners can expect a wide range of topics, including relaxation techniques, meditation practices, breathwork exercises, nutrition for mental health, self-care rituals, and much more. The podcasts also features interviews with experts in the field, who share their wisdom and insights on anxiety management from a holistic perspective. "The Path to Inner Peace" podcast aims to empower individuals to take charge of their mental well-being, offering guidance and encouragement along the way. Whether you're looking for ways to reduce stress, enhance self-care, or develop a more positive mindset, this podcast is your go-to resource for holistic approaches to anxiety management. A transformative journey towards inner peace, where you'll discover practical tools, inspiration, and support to help you live a more balanced and fulfilling life. Tune in to "The Path to Inner Peace" and embark on a path of self-discovery, growth, and healing. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
[Background music fades in] Host: Welcome to "this podcast episode 131. Where we explore the power of theta brain waves and their impact on anxiety and holistic health. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. Are you tired of feeling overwhelmed by anxiety? Do you long for a sense of calm and relaxation in your daily life? Well, you've come to the right place. In each episode of "Mindful Waves," we dive deep into the world of theta brain waves and uncover the secrets to finding inner peace and balance. As a holistic health coach, I've witnessed firsthand the transformative effects of theta brain wave activation on anxiety. Theta waves, ranging from 4 to 8 Hz, have the incredible power to induce a state of deep relaxation, mindfulness, and mental clarity. Through expert interviews, personal stories, and evidence-based research, we'll explore various techniques and practices that harness the potential of theta waves. Whether you're new to the concept of brain waves or a seasoned practitioner, "Mindful Waves" is your go-to resource for understanding and harnessing the power of theta brain waves. We'll discuss meditation, binaural beats, mindfulness exercises, and other holistic approaches that can help you manage anxiety and improve your overall well-being. Each week, we'll invite experts in the field of neuroscience, psychology, and holistic health to share their knowledge and insights. From renowned researchers to experienced practitioners, we'll bring you the latest discoveries and practical tips to incorporate theta brain wave activation into your daily life. So grab your headphones, find a cozy spot, and join me, Nick Jancev, as we embark on a journey of self-discovery, relaxation, and inner peace. Together, we'll explore the fascinating world of theta brain waves and unlock the potential for holistic healing and anxiety relief. I'm honored to be your guide on this transformative adventure. Let's dive into the soothing realm of theta brain waves and embark on a path towards a calmer, more balanced life. Stay tuned for our next episode, where we'll delve deeper into the science behind theta brain waves and how they can positively impact your mental well-being. Until then, take a deep breath, relax, and remember, peace begins within. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Hope this podcast & message has served you well . Namaste 🙏 friends . Nick Jancev a Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 130:Ancestral Conditioning & Healing ❤️🩹 of Anxiety 46:43
46:43
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
46:43Ancestral Conditioning and Holistic Healing of anxiety !! Hey there, beautiful souls! I'm Nick Jancev, your host and holistic health coach for anxiety. I'm thrilled to invite you to join me on my podcast, "Unleashing Your Inner Potential," streaming exclusively on Spotify. In our upcoming episode, we'll be diving deep into the captivating world of ancestral conditioning. That cause anxiety from early child development. We'll explore how early childhood development, environmental influences, and even spiritual and past life experiences can shape our lives today. Nick Jancev: Have you ever wondered why certain patterns and behaviors seem to repeat in your family? Or why you may be carrying burdens that don't feel entirely yours? Well, my dear friends, it's all about ancestral conditioning. Join me as we unravel the mysteries of epigenetics, the fascinating science that reveals how our DNA carries not only our genetic information but also the imprints of our ancestors' experiences. We'll explore how these imprints can influence our emotions, behaviors, and even our physical health. But fear not! This episode is not just about understanding the past; it's about healing and liberation. We'll discuss powerful holistic approaches that can help you break free from the limitations of ancestral conditioning and unleash your inner potential. As a holistic health coach specializing in anxiety, I'll share practical tools and techniques to support your healing journey. Together, we'll explore the transformative power of mindfulness, energy work, and somatic practices to release stored trauma and create a life of joy, peace, and abundance. So, i know we lead a busy stressed out life , time is limited . I invite you to mark your calendars and get ready to embark on this extraordinary adventure with me. Join me on here for an insightful conversation on ancestral conditioning, early child development, past lives, and the impact of environmental factors on our well-being. Remember, my friends, you have the power to rewrite your story, to break free from the past, and to create a future filled with love, purpose, and vitality. "Unleashing Your Inner Potential" podcast on Spotify, where we explore the depths of your soul and guide you towards holistic healing. I can't wait to connect with you. Until then, take a deep breath, embrace the journey, and remember, you are limitless. Thank for listening , I appreciate your time and as a valued listener I would like to offer you a FREE Ebook on Anxiety . Just send me a Message on Facebook or by email with words ANXIETY TO TRANQUILITY and I will most happy to share my Ebook with you ! So let’s Get Your Free Ebook by email nickjancevlifecoach@gmail.com or Facebook with the message “Anxiety to Tranquility “and receive your book !Let’s do this ;) https://m.me/Nickjancevlifecoach/ Blessings Nick Jancev Holistic Health Coach for Anxiety 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 129:Journey within self reflection on core beliefs and Self Discovery 22:18
22:18
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:18Journey Within: Reflection on Core Beliefs and Self-Discovery Understanding and exploring our core beliefs is a transformative journey that allows us to gain deeper insights into ourselves and the world around us. By engaging in introspection and self-reflection, we can uncover the beliefs that shape our thoughts, emotions, and actions. This process of self-discovery empowers us to live authentically and align our lives with our true values. If you're ready to embark on this journey of self-exploration, we're here to support you every step of the way. Contact us now to begin your transformative experience. Ready to begin your journey of self-discovery and challenge your core beliefs? Contact us now to explore our personalized guidance and support. Let us assist you in unlocking your true potential and living a more fulfilling and authentic life. Start your transformative experience today. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 128:Unmasking Self Sabotage in Relationships and Break Free 47:39
47:39
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
47:39Welcome to the "Unmasking Self-Sabotage in Relationships" podcast, where we explore the transformative power of embracing our potential and breaking free from self-sabotage in order to create thriving and fulfilling relationships. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety, and joining me is my co-host, Kinga Elizabeth Staszalek, a Love and Relationship Empowerment Coach from Lapis Evolution. In this podcast, we dive deep into the intricate dynamics of self-sabotage and how it can hinder our ability to experience true love and connection. Together, we will navigate the complexities of self-sabotaging behaviors and unveil practical strategies to break free from these patterns, allowing us to embrace our full potential in relationships. Through thought-provoking discussions, expert interviews, and personal anecdotes, we will uncover the underlying causes of self-sabotage, shed light on the impact it has on our emotional well-being, and provide actionable steps to overcome these challenges. Whether you find yourself repeatedly sabotaging relationships, struggling with vulnerability, or feeling limited by self-doubt, this podcast is a safe space for growth, healing, and empowerment. We believe that everyone deserves love and happiness, and by unmasking self-sabotage, we can pave the way for the healthy and fulfilling connections we truly desire. So, if you're ready to embark on a journey of self-discovery, personal growth, and relationship empowerment, join us on the "Unmasking Self-Sabotage in Relationships" podcast. Together, let's unleash our potential, break free from self-sabotage, and create the loving and fulfilling relationships we deserve. Welcome to the podcast that will transform your perspective on love, relationships, and yourself. Let's begin this incredible journey together! We are committed to empowering you on your journey towards manifesting non-anxious, loving relationships. If you're ready to break free from self-sabotage and embrace your full potential in relationships, we are here to support you every step of the way. To get started, you can connect with us through the following channels: Nick Jancev, Holistic Health Coach for Anxiety: - Facebook Profile: [Nick Jancev](https://www.facebook.com/profile.php?id=100092849553502&mibextid=LQQJ4d) Kinga Elizabeth Staszalek, Love and Relationship Empowerment Coach: - Facebook Page: [@Kinga Elizabeth Staszalek](https://www.facebook.com/KingaElizabethStaszalek) - Facebook Group: [@Dream Team Relationships](https://www.facebook.com/groups/dreamteamrelationships) - Email: kinga@lapisevolution.com - Website: [Lapis Evolution](https://lapisevolution.com) Feel free to reach out to us through any of these platforms. We are more than happy to assist you in your journey towards creating the loving and fulfilling relationships you desire. Let's unlock your true potential together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 127:Embrace change & overcome resistance & Anxiety , unlock your growth 33:14
33:14
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
33:14Welcome to "Embrace Change and Overcome Resistance: Unlocking Growth," In this podcast we explore the power of embracing change and overcoming resistance to unlock personal and professional growth. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today In this podcast, we'll dive deep into the world of change and resistance, examining how they impact our lives and offering practical strategies to navigate these challenges. Whether you're facing changes in your career, relationships, or personal life, this podcast is here to support you on your journey towards growth and transformation. As a holistic health coach, I've witnessed firsthand the transformative power of embracing change and overcoming resistance. Through my work with individuals struggling with anxiety, I've seen how resistance to change can hold us back from reaching our full potential. But I've also seen the incredible growth and personal breakthroughs that can occur when we embrace change with courage and an open mind. Each episode, we'll bring you inspiring stories, expert interviews, and practical tips to help you navigate change, overcome resistance, and unlock your true potential. We'll explore various topics, including mindset shifts, emotional resilience, self-care practices, and effective communication strategies. Whether you're looking to make a career transition, improve your relationships, or simply find more joy and fulfillment in your life, this podcast is your go-to resource for embracing change and stepping into a life of growth and possibility. So, join me, on this exciting journey as we uncover the secrets to embracing change and overcoming resistance. Together, we'll unlock the doors to personal and professional growth, and create a life filled with purpose, resilience, and abundance. Also Stay tuned for our future episode, where we'll dive into the power of mindset and how it can shape our ability to embrace change. Until then, remember, change is not a threat, but an opportunity for growth. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/spring Thanks for tuning in, and I'll catch you on the next episode :) Namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 126:Overcoming over-controlling & free ourselves from Anxiety 36:06
36:06
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
36:06Welcome to the Holistic Health Anxiety Coaching Podcast, where we explore the complex relationship between control and anxiety and provide valuable insights for our listeners. I'm your host, Nick Jancev and today we will delve into the impact of control on anxiety and how it affects our daily lives. Whether you're someone who struggles with anxiety or you're interested in understanding how control plays a role in mental health, this episode is for you. In this episode, we will uncover the connection between control and anxiety, offering you a deeper understanding of how these two factors interact. We will explore real-life examples and scenarios to shed light on the effects of overcontrolling behavior on individuals and relationships. By the end of this episode, you will have gained valuable insights into recognizing control and anxiety patterns in your own life, as well as strategies for managing them effectively. Let's start by examining a common scenario. Imagine a person who constantly feels the need to control every aspect of their partner's life. They dictate their partner's daily routine, monitor their conversations, and demand constant updates on their whereabouts. While this behavior may stem from a desire to alleviate anxiety, it often leads to a cycle of heightened control and increased anxiety for both individuals involved. This example highlights how control can manifest as a coping mechanism for anxiety, but ultimately exacerbates the issue. Another example is the workplace. Imagine a manager who micromanages their team, leaving no room for autonomy or creative problem-solving. This excessive control can create a tense and anxious environment, stifling the productivity and well-being of the employees. We will discuss the detrimental effects of such control on mental health and offer strategies for fostering a healthier work environment. If you resonated with any of the examples we discussed or if you have personal experiences related to control and anxiety that you'd like to share, we invite you to reach out to us. Our team of experts is here to provide guidance and support. To schedule a call with one of our professionals, simply email me with the word CONTROL . Nickjancevlifecoach@gmail.com We look forward to connecting with you and helping you on your journey towards a healthier relationship with control and anxiety. That's all for today's episode of the Control and Anxiety Podcast. We hope you found this discussion enlightening and gained valuable insights into the impact of control on anxiety. Remember, recognizing and addressing control patterns is a crucial step towards managing anxiety effectively. Join us in our next episode where we will explore concrete strategies for breaking free from the cycle of control and anxiety. Until then, take care and prioritize your mental well-being. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 125:The Power of Yoga Nidra & Immobilise States 43:52
43:52
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
43:52Discover the Power of Yoga Nidra and Immobilized States Dear Listener, so happy that you have arrived on this podcast . Are you ready to embark on a transformative journey towards inner peace and relaxation? We invite you to join our podcast episode titled "Yoga Nidra and Immobilized States" with the esteemed host, Nick Jancev, a holistic health coach specializing in anxiety management. In this episode, Nick will guide you through the profound practice of Yoga Nidra, a meditative technique that promotes deep relaxation and helps you access immobilized states of consciousness. Discover how Yoga Nidra can unlock your inner potential, reduce stress, and bring harmony to your mind, body, and spirit. As a token of our appreciation for tuning in, we are delighted to offer you a special gift – a specialized breathwork video. This video will guide you through a transformative breathwork practice, helping you release tension, restore balance, and cultivate a sense of calm. To receive this FREE gift, simply send an email to nickjancevlifecoach@gmail.com with the subject line "YOGA NIDRA." Don't miss out on this opportunity to explore the power of Yoga Nidra and experience the benefits of immobilized states. Tune in to our podcast episode on Spotify, available now for your listening pleasure. We hope this episode inspires you to embark on a journey of self-discovery and holistic well-being. Remember, the path to tranquility begins with a single breath. Namaste, Nick jancev Holistic Health coach for anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "Healing Sleep for Wellbeing," the podcast that explores the transformative power of sleep for optimal health and reducing anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In this podcast, we will dive deep into the world of sleep and uncover the secrets to harnessing its healing potential. We'll explore the latest scientific research, share practical tips, and hear inspiring stories from experts and individuals who have experienced the profound impact of quality sleep on their overall wellbeing. As a holistic health coach, I understand the far-reaching effects of anxiety on our lives. That's why I am passionate about helping people find relief through the power of sleep. Together, we'll explore the connection between sleep and anxiety, and how prioritizing restorative sleep can be a game-changer in managing and reducing anxiety levels. Each episode, we'll cover a range of topics, including sleep hygiene, relaxation techniques, mindfulness practices, and natural remedies that promote deep and restful sleep. We'll also address common sleep disorders and provide insights on how to overcome them for a more rejuvenating night's rest. Whether you're struggling with anxiety, seeking better sleep, or simply looking to enhance your overall wellbeing, this podcast is for you. Join me on this journey as we unlock the secrets to healing sleep and discover the transformative power it holds for a healthier, happier, and more balanced life. I'm thrilled to have you here with me, and I can't wait to embark on this incredible sleep healing journey together. So, sit back, relax, and get ready to tune in to "Healing Sleep for Wellbeing" with Nick Jancev, your guide to a restful and anxiety-free life. Thank you for listening to "Healing Sleep for Wellbeing." Don't forget to subscribe to our podcast and stay tuned for upcoming episodes packed with valuable insights and practical tips. Remember, a good night's sleep is the foundation for a healthier, happier you. Until next time! moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min I would also like to invite you to our fb community on the study 📚 of The book How to do the work . By Dr Nicole Lepera https://www.facebook.com/share/reyJLseoisjX8BKX/?mibextid=K35XfP Namaste 🙏 my friend let’s all heal together from Anxiety 😥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Healing the Mind Welcome to "Healing the Mind," the podcast where we dive deep into the world of mental health, personal growth, and overcoming anxiety. I'm your host, Nick Jancev, a Holistic Health coach specializing in anxiety relief. In today's episode, we'll be exploring the powerful journey of healing the mind, understanding the impact of past conditioning, rewiring the brain, and the role of coping mechanisms in this process. We'll also be sharing personal stories of triumph and resilience, shedding light on the challenges we face and the strategies we can use to overcome them. Our minds are often shaped by past experiences and conditioning, which can hold us back from living a fulfilling and peaceful life. But fear not, because in this podcast, we'll explore practical techniques and holistic approaches to rewire our brains and create positive change. Along the way, we'll hear from individuals who have embarked on their own healing journey and discover the transformative power of embracing vulnerability and self-compassion. Through these stories, we'll gain insights and inspiration to navigate our own paths towards mental well-being. Now, I have an exciting announcement for our listeners. For a limited time, I am offering a FREE opportunity for six individuals to work with me personally. This exclusive offer includes personalized coaching sessions tailored to your specific needs. To learn more and secure your spot, and make an appointment : https://calendly.com/nickjrotary/30min . If you're ready to embark on a transformative journey towards anxiety relief and holistic wellness, I am here to support you every step of the way. Connect with us today to learn Contact Nick Jancev, Holistic Health Anxiety Coach Email: Nick jancevlifecoac@gmail.com Facebook https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Don't hesitate to reach out and take the first step towards finding peace, balance, and healing. I look forward to hearing from you and guiding you on your wellness journey. Remember, this offer is limited to only six people, so don't miss out on this opportunity to transform your life. Together, we can heal the mind and create a brighter future. Thank you for joining me on this episode of "Healing the Mind." Be sure to subscribe to our podcast for future episodes filled with insights, strategies, and personal stories of growth. Until next time, take care and nurture your mind. Namaste 🙏 much Blessings Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "Healing Play: Embracing Joy on the Path to Wellness." I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In this podcast, we will explore the transformative power of play in healing and nurturing our overall well-being and mental health. Are you tired of the conventional approaches to healing that leave you feeling disconnected, overwhelmed, and uninspired? If so, you're in the right place. "Healing Play" is all about reimagining the healing process by infusing it with joy, creativity, and playfulness. As a holistic health coach, I've witnessed firsthand the profound impact that play can have on our healing journey. Play allows us to tap into our inner child, reconnect with our authentic selves, and explore new possibilities. It's a gentle reminder that healing doesn't have to be a burden but rather a transformative and joyful experience. In thus episode, we will delve into various aspects of healing play. We'll explore different techniques, activities, and strategies that can help you release stress, cultivate self-care practices, and nourish your soul. From creative expression to movement, mindfulness, and beyond, we'll uncover the endless opportunities for healing through play. Along the way, we'll also invite inspiring guests who have experienced the power of play in their own healing journeys. They will share their stories, insights, and practical tips, providing you with valuable guidance and inspiration. "Healing Play" is not just about information; it's about transformation. Each episode will leave you with actionable steps and takeaways that you can incorporate into your daily life. Together, we will embark on a journey of self-discovery, growth, and healing, one playful step at a time. So, if you're ready to infuse your healing journey with joy, creativity, and playfulness, join me on "Healing Play: Embracing Joy on the Path to Wellness." Together, let's unlock the healing power of play and rediscover the joy that lies within us all. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Stay tuned for our upcoming episodes, where we will dive deep into topics such as creative play, mindful movement, laughter therapy, and much more. I'm Nick Jancev, your host and guide on this playful healing journey. Until next time, remember to embrace play, nurture your heart, and find joy in every step of your healing process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "The Mindful Connection," the podcast where we delve into the fascinating world of synchronicity, positive and negative thoughts, and anxiety. I'm your host, Nick Jancev from Holistic Health Coach for Anxiety and together, we will explore the intricate connections between our thoughts, emotions, and the energy that surrounds us. Have you ever experienced moments of synchronicity, those meaningful coincidences that seem to defy logic? We'll dive deep into the concept of synchronicity and explore how it can guide us on our journey towards personal growth and self-discovery. Positive and negative thoughts can shape our reality in profound ways. Join us as we unravel the power of positive thinking and learn how to harness it to manifest our dreams and aspirations. We'll also uncover the detrimental effects of negative thoughts and discuss strategies to overcome them, allowing us to cultivate a more optimistic and empowering mindset. Anxiety, a common struggle faced by many, can have a significant impact on our lives. Together, we'll explore the roots of anxiety and delve into mindfulness techniques, coping mechanisms, and therapeutic approaches that can help us manage and alleviate anxiety's grip, allowing us to lead more peaceful and fulfilling lives. Join us on this enlightening journey as we explore the connections between synchronicity, positive and negative thoughts, and anxiety. Through insightful conversations, and practical tips, we aim to empower you to navigate the intricacies of your mind and create a life filled with joy, purpose, and serenity. This is "The Mindful Connection." Get ready to embark on a transformative exploration of synchronicity, positive and negative thoughts, and anxiety. Stay tuned for our upcoming episodes, where we'll delve deeper into these fascinating topics. Until then, remember to stay mindful, embrace the power within you, and connect with the world around you. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Enjoy the journey 🙏🍀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome back to another episode of Anxiety Talk , I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today, we're diving deep into the empowering journey of being unapologetic and liberated. Have you ever felt trapped by the weight of constant apologies? Do you long to break free from the fear of judgment and live life on your own terms? If so, you're in the right place. In this episode, we'll explore the transformative power of embracing authenticity and freeing ourselves from the chains of people-pleasing. Today we are going to share some stories of few inspiring individuals who have overcome their own struggles with anxiety and found liberation through unapologetic living. Together, we'll share stories, insights, and practical strategies to help you reclaim your power and live a life filled with purpose and joy. Throughout my years as a holistic health coach, I've witnessed the incredible transformations that occur when individuals release their fears and step into their authentic selves. It's a journey that requires courage and self-discovery, but the rewards are immeasurable. In this episode, we'll explore the detrimental effects of people-pleasing on our mental and physical well-being. We'll discuss the root causes of this behavior and provide actionable steps to break free and create healthy boundaries. Whether you're struggling with anxiety, self-doubt, or simply feeling overwhelmed by the pressures of society, this episode will offer you a roadmap to reclaim your power and embrace a life that is unapologetically yours. So, grab a cup of tea, find a cozy spot, and get ready to embark on a journey of self-discovery and liberation. Let's dive in! But before we get started, I want to remind you to take a moment and subscribe to our podcast. By subscribing, you'll never miss an episode filled with valuable insights and empowering conversations. And if you're ready to take a step further and work with me directly, visit my Facebook account https://www.facebook.com/Nickjancevlifecoach?mibextid=LQQJ4d to learn more about my coaching programs and how I can support you on your journey to holistic well-being. So, without further ado, let's begin this transformative episode on unapologetic living and liberation. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Warm regards Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
The Power of Gratitude: A Podcast on Anxiety Relief and Heart-Centered Living "The Power of Gratitude," a podcast dedicated to exploring the profound impact of gratitude on anxiety relief and living a heart-centered life. Welcome to "Cultivating Gratitude," the podcast where we explore the transformative power of gratitude in relieving anxiety and living from the heart. I'm your host, Nick Jancev, and I'm joined today by my co-host, Ekeoma Zinwa. We are both holistic health coaches specializing in anxiety management and heart-centered living. In today's episode, we will delve into the profound impact of gratitude on our mental and emotional well-being, and how it can help us navigate through life's challenges. In this podcast, we will dive deep into the practice of gratitude and how it can transform our mental and emotional well-being. Gratitude is more than just saying "thank you." It is a mindset, a way of perceiving the world around us, and a practice that can be cultivated and integrated into our daily lives. When we consciously acknowledge and express appreciation for the things we have, the people in our lives, and the experiences we encounter, we can experience a shift in our perspective. In this podcast, we will explore various techniques and strategies for incorporating gratitude into our lives. We will discuss the power of gratitude journaling, the benefits of expressing gratitude to others, and the positive impact it can have on our relationships. We will also delve into the scientific research behind gratitude and its effects on anxiety, sleep quality, self-esteem, and overall emotional well-being. Throughout the episodes, we will share personal stories, insights, and practical tips on how to cultivate gratitude and navigate through life's challenges with a greater sense of resilience and positivity. Our goal is to provide you with tools and inspiration to embrace gratitude as a powerful tool for anxiety relief and living from the heart. So, if you're ready to embark on a journey of gratitude and discover the transformative power it holds, join us on "The Power of Gratitude" podcast. Together, let's cultivate a mindset of appreciation and find joy in the present moment. If you feel your ready to change the way feel think and to cultivate the practice of gratitude 🙏 we are only to happy to assist . We would like to offer you a FREE consultation at your convenience. Plse email us or join our facebook groups for further assistance nickjancevlifecoach@gmail.com Join Our Gratitude Community! Are you ready to embrace the power of gratitude and experience anxiety relief? Join our community of like-minded individuals on a transformative journey of gratitude and heart-centered living. Stay connected with us through our exclusive email list, where you'll receive updates, inspiring content, and practical tips on cultivating gratitude in your daily life. In addition, join our vibrant Facebook group, where you can connect with others who are on the same gratitude journey. Share your experiences, ask questions, and find support from a supportive community. Join us at www.facebook.com/ekeomaezinwa Don't miss out on the opportunity to enhance your well-being through gratitude. Join our community today and start living a more joyful and fulfilling life! Blessings ❤️🙏🙌🧘♂️🧘♀️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "The Influence of Social Media on Anxiety," hosted by Aryan Gagan and Nick Jancev. In today's episode, we will dive deep into the ways in which cyberbullying and online harassment on social media platforms can contribute to feelings of anxiety. Social media has become an integral part of our lives, offering us a platform to connect, express ourselves, and share our experiences. However, it is important to acknowledge that this digital landscape is not immune to negative aspects, such as cyberbullying and online harassment. When individuals are targeted by cyberbullies or experience online harassment, it can have a profound impact on their mental well-being. The fear of judgment and humiliation stemming from hurtful comments, insults, and threats can erode their self-esteem and confidence, leading to increased anxiety about how they are perceived by others. Unlike traditional forms of bullying, cyberbullying can persist around the clock. The accessibility of social media platforms means that individuals can be subjected to harassment at any time and from anywhere, creating a sense of helplessness and making it difficult to find respite. This constant exposure to negativity can intensify feelings of anxiety and contribute to a cycle of distress. Furthermore, cyberbullying often involves public humiliation and exclusion from online communities. This can result in social isolation, as individuals may fear engaging with others online due to the potential for further harassment. The resulting loneliness and disconnection can further exacerbate anxiety levels. In addition, cyberbullying can lead to negative self-comparisons. Constant exposure to others' seemingly more positive online presence or receiving more positive attention can foster feelings of inadequacy and increase anxiety. This distorted self-perception can have a detrimental effect on one's mental well-being. Moreover, individuals who have experienced cyberbullying may develop a constant state of cyber-vigilance and hypervigilance. They may find themselves constantly monitoring their online activities, posts, and interactions, trying to prevent further harassment. This hyper-awareness can take a toll on their mental health and contribute to heightened anxiety levels. It is crucial to recognize the impact of cyberbullying and online harassment on mental well-being and take proactive steps to address and prevent such behavior on social media platforms. By fostering a culture of respect, empathy, and support online, we can create a safer and more inclusive digital environment for all. Join us as we explore this important topic and discuss strategies for promoting positive mental health in the age of social media. If you would like more information on other topic contact Aryan on https://echosofmind.com or website http://echosofmind.com/ Or Nick jancev on nickjancevlifecoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "Healing from Within," the podcast that explores the fascinating world of gut healing and its profound impact on our overall well-being. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety. In each episode, we'll delve into the realm of gut digestion issues, uncovering the underlying causes, and unraveling the secrets to restoring balance and vitality. Drawing from the knowledge shared earlier, we'll explore the common gut issues that plague many individuals, such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Gastroesophageal Reflux Disease (GERD), and much more. As a holistic health coach, I've witnessed firsthand the transformative power of healing the gut. Together, we'll navigate through the intricacies of gut health, discussing practical strategies, science-backed insights, and expert interviews. Our focus will not only be on understanding the gut-digestive system but also on how it relates to anxiety and mental well-being. We'll explore the fascinating connection between the gut and the brain, diving into the emerging field of gut-brain axis research. Whether you're seeking relief from digestive discomfort, aiming to boost your immune system, or looking for ways to manage anxiety, this podcast is your go-to resource for all things gut healing. So, join me on this empowering journey as we uncover the path to a healthier gut and a happier life. Together, we'll discover the keys to unlocking vitality, restoring balance, and experiencing the joy of optimal well-being. This is "Healing from Within." Let's embark on this transformative . Stay tuned for our first episode coming soon. Until then, take care of your gut, and remember, healing starts from within. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to The Mindful Journey, the podcast where we explore practical strategies for managing anxiety and cultivating well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, we'll be diving into a topic that affects many of us: workplace anxiety. Have you ever felt overwhelmed by negative thoughts and emotions at work? Maybe you find yourself trapped in a cycle of self-doubt or constantly worrying about making mistakes. Well, you're not alone. Workplace anxiety is a common challenge that many people . Today, we're going to explore how cognitive distortions, those tricky thinking patterns, can contribute to workplace anxiety. We'll uncover the ways in which these distortions shape our perception of reality and influence our thoughts and emotions. One common cognitive distortion is all-or-nothing thinking, where we view situations in extreme terms and believe that only perfection is acceptable. We'll discuss how this type of thinking can lead to a rigid and polarized perspective, affecting our self-esteem and confidence at work. Another distortion we'll explore is overgeneralization, where we make broad generalizations based on limited evidence. We'll uncover how this type of thinking can amplify negative thoughts by assuming that one negative experience or outcome will always happen. Mental filtering is another cognitive distortion that we'll delve into. This distortion involves selectively focusing on negative aspects while ignoring the positive aspects of a situation. We'll explore how this can contribute to workplace anxiety by magnifying setbacks and overshadowing any positive achievements. And let's not forget catastrophizing, where we imagine the worst-case scenario and exaggerate the potential negative consequences of a situation. We'll discuss how this type of thinking can fuel workplace anxiety and hinder our ability to approach challenges with confidence. Lastly, we'll touch on personalization, taking responsibility for events or outcomes that are beyond our control. We'll explore how this distortion can lead to unnecessary self-blame and contribute to workplace anxiety. But fear not! Throughout this episode, we'll also provide practical strategies and insights to help you recognize and challenge these cognitive distortions. By developing a more balanced and realistic perspective, you can cultivate a healthier and more empowering mindset in the workplace. So, whether you're a professional seeking to navigate workplace anxiety or simply interested in understanding the impact of cognitive distortions, this episode is for you. Join me on The Mindful Journey as we embark on an exploration of workplace anxiety and uncover the tools to overcome it. Thank you for tuning in to The Mindful Journey podcast. Stay tuned for more episodes where we'll continue to explore topics related to anxiety, well-being, and personal growth. Remember, you have the power to transform your relationship with anxiety and create a life of calm and fulfillment. Until next time, take care and be well. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Also if you would like to receive a FREE Ebook on How I managed to find away out of anxiety . Just send me an email with with words . HELP me find the way out ? It will be on its way ASAP . Best Nick Jancev 🫶 Nickjancevlifecoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "Intentional Living" with your host Nick Jancev, holistic health coach for anxiety. In this podcast, we delve into the transformative power of setting intentions and how it can positively impact every aspect of our lives. Drawing inspiration from thought leaders like Tony Robbins, Wayne Dyer, Ferdinand Foch, and Deepak Chopra, we explore the profound effects that intentionality can have on our well-being, relationships, and personal growth. Join us as we uncover practical strategies, insightful interviews, and real-life stories that will empower you to harness the magic of intention and lead a more purposeful and fulfilling life. Get ready to ignite your inner fire and embark on a journey towards intentional living. Welcome to "Intentional Living" with Nick Jancev. Free Ebook Offer: "The Anatomy of Anxiety" 😥 Discover the inner workings of anxiety and learn effective strategies to manage and overcome it with our free Ebook, "The Anatomy of Anxiety." Gain valuable insights into the causes, symptoms, and psychological mechanisms behind anxiety, and empower yourself with practical tools and techniques to find relief and regain control of your life. 🔎 What's Inside: - Understanding the different types of anxiety disorders - Unraveling the physiological and psychological aspects of anxiety - Exploring common triggers and risk factors - Practical tips for managing anxiety in daily life - Techniques for relaxation and stress reduction - Cognitive-behavioral strategies to challenge anxious thoughts - Guidance on seeking professional help when needed 🤩 Why Choose "The Anatomy of Anxiety": - Written by experts in the field of psychology and with personal experiences - Easy-to-understand language for all readers - Comprehensive and insightful information - Practical exercises and self-reflection prompts - Actionable strategies that can make a difference - Suitable for individuals experiencing mild to moderate anxiety - Relevant for anyone seeking a better understanding of anxiety disorders 📥 How to Get Your Free Ebook: 1️⃣ Click the links below to access 2️⃣ Send me your name and email address to receive the free Ebook. 3️⃣ Check your inbox for an email containing the download link. 4️⃣ Start reading "The Anatomy of Anxiety" and take the first step towards managing your anxiety effectively. 🔗 Get Your Free Ebook Now 🔒 Your privacy is important to us. We will only use your email address to send you the Ebook and occasional updates related to anxiety management. You can unsubscribe at any time. Don't let anxiety hold you back. Take control of your mental well-being today with our free Ebook, "The Anatomy of Anxiety." Get your copy now and embark on a journey towards a calmer and more fulfilling life. "Get Your Free Ebook PM direct with your email and receive your book let’s do this ;) https://m.me/Nickjancevlifecoach/ or email me on Nickjancevlifecoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 113:The Habit Tracker for anxious & ADHD minds 21:29
21:29
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
21:29Join Our Podcast Episode on "The Benefits of Habit Trackers for Anxious and ADHD minds Dear friends So Glade you are here with us, We are thrilled to invite you to listen to our upcoming podcast episode, where we will be discussing the topic of "The Benefits of Habit Trackers for Anxiety & ADHD minds . This episode promises to provide valuable insights and practical tips for individuals who suffer from anxiety. Anxiety can be challenging to navigate, but incorporating a habit tracker into your daily routine can make a significant difference. In this episode, we will explore the keys in which habit trackers can benefit individuals who suffer from anxiety etc 1️⃣ Structure and Routine: Discover how using a habit tracker can provide a sense of structure and routine to your daily life, reducing anxiety by establishing a predictable and organized framework. 2️⃣ Focus on Positive Behaviors: Learn how a habit tracker encourages you to prioritize positive behaviors and habits that promote well-being, shifting your focus towards healthy coping mechanisms and self-care practices. 3️⃣ Progress Tracking and Motivation: Explore the power of visually tracking your progress over time, boosting your motivation and self-confidence, and showing you that positive changes are possible. 4️⃣ Distraction and Mindfulness: Understand how engaging with a habit tracker can serve as a distraction from anxious thoughts and worries, while promoting mindfulness and grounding you in the present moment. 5️⃣ Sense of Achievement: Discover how completing habits and checking them off in a habit tracker can provide a sense of accomplishment, counteracting feelings of anxiety and boosting your self-esteem. This episode 113 , will not only shed light on the benefits of habit trackers for anxiety but also emphasize the importance of seeking professional support , Coaching and adopting a holistic approach to managing anxiety. We believe that by utilizing various tools and strategies, including therapy, self-care practices, and healthy coping mechanisms & Anxiety Coaching ! Individuals can find what works best for them. We encourage you to tune in and join us in this enlightening discussion. If you have any specific questions or topics related to habit trackers and anxiety that you would like us to address , please feel free to reach out to us. Happy to send you further information and document on this subject ! Nickjancevlifecoach@gmail.com Thank you for your continued support and interest in our podcast. We look forward to creating more informative episode on "The Benefits of Habit Trackers for Anxiety plus many other relative Themes on anxiety 😥 Enjoy the learning & journey Best regards, Nick Jancev . Holistic Health Coach 4 Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "Breaking the Anxiety Cycle," the podcast that explores the various aspects of anxiety and provides insights and strategies for managing it. I'm your host, Nick Jancev from Holistic Health Coach for Anxiety and together, we'll navigate the complexities of anxiety and learn how to break free from its grip. In each episode, we'll dive deep into the underlying factors that contribute to anxiety, including emotional addictions, patterns, and behaviors. We'll uncover the reasons why certain emotions can become addictive and how they impact our mental well-being. Through self-awareness and reflection, we'll explore the emotional patterns and habits that may be fueling our anxiety. By understanding these patterns, we can begin to break the cycle and discover healthier coping mechanisms. We'll discuss the importance of building emotional regulation skills, such as mindfulness and deep breathing exercises, to help manage anxiety in more effective and sustainable ways. We'll also explore the role of professional support, including therapists and counselors, in guiding us towards a life of emotional well-being. This podcast aims to empower anxiety sufferers by providing practical tools and strategies for managing anxiety. We'll share stories of resilience and triumph, and invite experts in the field to share their insights and expertise. So, if you're ready to take control of your anxiety, join us on "Breaking the Anxiety Cycle." Together, we'll learn, grow, and break free from the chains of anxiety & Stay tuned for our first episode, where we'll delve into the fascinating world of emotional addictions and how they intertwine with anxiety. Remember, you're not alone in this journey. Let's break the anxiety cycle, one episode at a time. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome dear friends to the Holistic Health Anxiety Coaching podcast, where we explore strategies for overcoming anxiety and cultivating resilience. I'm your host, Nick Jancev, and today we're diving into the fascinating topic of resilience. Resilience is the ability to bounce back from adversity and navigate life's challenges with strength and grace. But did you know that there are two sides to resilience? Today, we'll explore both positive and negative resilience and how they impact our overall well-being. Positive resilience is what we often aspire to achieve. It involves developing healthy coping mechanisms, a growth mindset, and the ability to adapt to change. Positive resilience empowers us to face life's obstacles with confidence and learn from them, ultimately leading to personal growth and increased well-being. On the other hand, negative resilience is a lesser-known concept that can hinder our personal growth and well-being. Negative resilience manifests as maladaptive behaviors and coping mechanisms that prevent us from effectively navigating challenges. It can include avoidance, denial, excessive self-criticism, and unhealthy coping strategies. Understanding negative resilience is crucial in order to break free from these patterns and cultivate a healthier approach to adversity. Join me in this episode as we delve deeper into both positive and negative resilience. We'll explore their impact on mental health, relationships, and overall holistic well-being. Discover practical strategies and insights to help you overcome negative resilience and build a foundation of positive resilience in your life. Whether you're looking to enhance your personal resilience or support others in their journey, this episode is for you. Together, let's create a space where we can embrace challenges, cultivate resilience, and thrive in our holistic health and well-being. Thank you for joining me on this episode of the Holistic Health Anxiety Coaching podcast. Stay tuned for more empowering discussions and practical tips to transform anxiety into resilience. Until next time, remember to breathe, believe, and embrace the power of resilience. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Until next episode namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to our podcast, where we delve into the topic of eradicating anxiety and depression with the help of an anxiety coach and accountability coach. In today's fast-paced and demanding world, it's no surprise that many individuals struggle with anxiety and depression. These mental health challenges can have a significant impact on our daily lives, relationships, and overall well-being. But here's the good news: you don't have to face these challenges alone. Hiring an anxiety coach can be a game-changer on your journey towards a happier and healthier life. An anxiety coach is a trained professional who specializes in helping individuals overcome anxiety and depression by providing personalized guidance, support, and tools. One of the key benefits of working with an anxiety coach is accountability. It's easy to get stuck in a cycle of negative thoughts and behaviors when dealing with anxiety and depression. An anxiety coach serves as a supportive partner who holds you accountable for taking action and making positive changes in your life. They help you set realistic goals, develop strategies to overcome obstacles, and provide the encouragement and motivation you need to stay on track. Additionally, an anxiety coach can help you gain a deeper understanding of your anxiety and depression triggers, as well as teach you effective coping mechanisms and stress management techniques. They work with you to identify and challenge negative thought patterns, develop healthier habits, and build resilience. So, whether you're struggling with anxiety, depression, or a combination of both, hiring an anxiety coach can be a transformative investment in your mental well-being. Join us as we explore the benefits of working with an anxiety coach and how they can help you on your journey to eradicating anxiety and depression. Get ready to take control of your mental health and embark on a path towards a happier, more fulfilling life. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Email: Nickjancevlifecoac@gmail.com Facebook https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl check out the course available Anatomy of Anxiety https://app.paperbell.com/checkout/packages/84408 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 109:Anatomy of Anxiety, Understanding Anxiety 😥 27:49
27:49
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
27:49🎙️ Hello, and welcome to another episode of the Holistic Health Anxiety Podcast. I'm your host, Nick Jancev, a holistic health anxiety coach. Today, we embark on an exciting journey as we dive into Module 1 of our comprehensive course on understanding anxiety. Anxiety is a topic close to my heart, as I've seen how it can impact individuals' lives in profound ways. Through my years of experience as a coach, I've witnessed the transformative power of understanding anxiety and developing effective strategies to manage it. In this module, we will lay the foundation for our exploration of anxiety. We will delve into the intricate workings of anxiety, unravel its mysteries, and gain a deeper understanding of its impact on our mental and emotional well-being. Together, we will explore the different types of anxiety disorders, the physiological and psychological aspects that contribute to anxiety, and the common triggers and risk factors that can exacerbate its symptoms. We will also discuss practical tips for managing anxiety in our daily lives and discover techniques for relaxation and stress reduction. But understanding anxiety goes beyond just knowledge. It involves a journey of self-discovery and introspection. Throughout this module, we will engage in thought-provoking exercises and self-reflection prompts designed to help you gain insights into your own anxiety experiences. As a holistic health anxiety coach, my goal is to empower you with actionable strategies and cognitive-behavioral techniques to challenge anxious thoughts and regain control over your life. I believe that by equipping ourselves with knowledge and adopting a holistic approach, we can pave the way for a calmer and more fulfilling existence. So, whether you're someone experiencing anxiety firsthand or a professional seeking a deeper understanding of anxiety disorders, this module is for you. Get ready to embark on a transformative journey towards understanding anxiety and reclaiming your mental well-being. Thank you for joining me today. Stay tuned for our next episode, where we will delve deeper into Module 1: Understanding Anxiety. Remember, you have the power to overcome anxiety, and I'm here to support you every step of the way. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min . 📣 Join us for "The Anatomy of Anxiety" training program! 🧠💡 Unravel the complexities of anxiety and gain valuable insights into its inner workings. The program will empower you with practical strategies to conquer anxiety and reclaim your mental well-being. 🎟️ Register here: https://app.paperbell.com/checkout/packages/84408] Don't miss this opportunity to understand anxiety on a deeper level and develop a personalized toolkit for anxiety relief. Space is limited, so secure your spot now! Warm regards, Nick Jancev . Holistic Health Anxiety Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "The Autonomic Nerve: Unraveling the Secrets Within". I'm your host, and together, we'll embark on a journey to unravel the mysteries of the autonomic nervous system. In this podcast, we'll explore the intricate workings of the autonomic nervous system, the control center that regulates vital functions of our body without conscious effort. From our heartbeat and breathing to digestion and temperature regulation, the autonomic nervous system silently orchestrates these processes behind the scenes. Throughout our episodes, we'll dive deep into the two branches of the autonomic nervous system: the sympathetic and parasympathetic systems. We'll uncover how these two systems work in harmony, balancing our body's responses to stress and relaxation. We'll explore the fascinating concept of fight-or-flight response, where the sympathetic system gears our body for action in times of danger. We'll also delve into the rest-and-digest mode facilitated by the parasympathetic system, promoting relaxation and restoration. Together, we'll discuss the impact of the autonomic nervous system on our overall well-being, including its role in stress management, emotional regulation, and even chronic health conditions. You'll gain insights into how imbalances in the autonomic nervous system can manifest as anxiety, sleep disturbances, and other physiological symptoms. But it doesn't stop there. We'll equip you with practical tools and techniques to optimize the health of your autonomic nervous system. From mindfulness practices and breathwork exercises to lifestyle modifications and herbal remedies, we'll explore a wide range of strategies to support your autonomic well-being. Join us as we unravel the intricacies of the autonomic nervous system and empower ourselves with knowledge and practices to enhance our overall health and vitality. Get ready to embark on this enlightening journey of understanding and optimizing the power of the autonomic nerve. Stay tuned for our upcoming episodes, where we'll dive deeper into specific topics, interview experts in the field, and share inspiring stories of individuals who have successfully harnessed the power of their autonomic nervous system. This podcast is your gateway to unlocking the enigmatic secrets of the autonomic nerve. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a no stress or obligation call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. https://calendly.com/nickjrotary/30min I have also released my new training program called The Anatomy of Anxiety . https://app.paperbell.com/checkout/packages/84408 . Email me on nickjancevlifecoach@gmail.com for a complimentary Ebook called Anatomy of Anxiety. Namaste 🙏 my friends , be blessed 😇 with calmness --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome, welcome, lovely listeners, to the Playful Personalities podcast! I'm your host, Nick Jancev from Holistic Health Anxiety Coaching , and I'm here to dive deep into the fascinating world of play and all the wonderful personalities that come with it. Have you ever wondered why some people seem to have an endless supply of fun and playfulness in their lives? Well, my friends, the answer lies in the realm of play personalities. You see, individuals can have a combination of play personalities, adding an extra sprinkle of magic to their playtime. Let's break it down, shall we? Picture this: some folks strongly identify with one specific play personality, while others embody a beautiful blend of multiple play personalities. It's like having a playful buffet of characteristics to choose from! Take a moment to imagine someone who has a combination of the Explorer and the Joker play personalities. They thrive on exploring new environments, seeking thrilling adventures, while also infusing humor and playfulness into every interaction. Talk about a dynamic duo! But wait, there's more! Another person might embody a combination of the Artist and the Collector play personalities. They find joy in expressing their creativity through various forms of art, while also finding value in collecting and organizing objects or experiences that spark their imagination. Now, here's the exciting part: these combinations can differ from person to person, influencing their preferences and behaviors when it comes to play. It's like a personalized play recipe that brings out the best in each individual. Here's the thing, my playful pals: play personalities are not rigid boxes that confine us. They're more like kaleidoscopes of possibilities, constantly shifting and evolving. Embracing and exploring these different play personalities can unlock new realms of play and enhance our overall well-being. So, whether you're an Explorer, a Joker, an Artist, a Collector, or a magical blend of them all, this podcast is your playground for discovering the wonders of play and how it can bring more joy, creativity, and fulfillment into your life. Get ready to laugh, learn, and let your playful spirit soar as we embark on this playful journey together. It's time to celebrate the beauty of play and embrace the playful personalities that make us who we are. Thanks for joining me on the Playful Personalities podcast, where we're all about unlocking the magic of play. Stay tuned for future episodes filled with inspiration, insights, and plenty of playful surprises. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome back to another episode of our podcast, "Let It Go or Fall." I'm your host, Nick Jancev, and I'm joined by the wonderful co-host, Cheryl LaRue. In today's chapter, we dive deep into the importance of learning to let go and the transformative power it holds in our lives. As human beings, we often find ourselves holding on tightly to things that no longer serve us - whether it's past experiences, relationships, or even our own limiting beliefs. We carry these burdens with us, unaware of the weight they impose on our hearts and minds. But what if we could release these burdens and free ourselves from the chains of attachment? In this chapter, Cheryl and I share our personal stories and experiences of why learning to let go has been a pivotal journey in our lives. We open up about the challenges we faced and the lessons we learned along the way. Our hope is to inspire and encourage you to embark on your own path of letting go. Through our conversations, we explore the power of surrender and how it can lead to profound healing, growth, and transformation. We discuss the benefits of releasing the need for control and embracing the natural flow of life. Together, we delve into the beauty of surrendering to the present moment and trusting in the divine intelligence that guides us. Join us as we share insights, practical tips, and heartfelt stories that will resonate with your own journey of letting go. Whether you're holding on to past hurts, struggling to release expectations, or simply seeking a sense of inner peace, this chapter will provide you with the tools and inspiration to start embracing the art of letting go. So, grab a cozy seat, settle in, and get ready to embark on a powerful exploration of the art of letting go. Together, let's discover the freedom and liberation that comes when we allow things to fall away, making space for new beginnings and a life filled with joy and abundance. Welcome to Chapter 8 of "Let It Go or Fall" with your hosts, Nick Jancev and Cheryl LaRue. Let's dive in and learn why it's important to learn to let go. Your welcome to get in touch with us if you feel comfortable to find out more about spiritual awakening and growth 🧘♂️🧘♀️🙏 Cheryl LaRue. https://www.facebook.com/cheryl.larue.9?mibextid=eQY6cl and email LaRue.c@hotmail.com Nick Jancev Holistic Health Anxiety Coach https://www.facebook.com/profile.php?id=100092849553502 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
We are thrilled to invite you to our podcast , Episode 105: The 8x8x8 Rule of life ! Join us as we delve into the fascinating world of life balance and the benefits of prioritizing sleep according to the 8x8x8 rule. In this episode, we will explore the science behind sleep, its impact on our well-being, and practical tips for incorporating sufficient sleep into our daily lives. It’s a pleasure to share valuable insights and strategies for achieving a balanced lifestyle through the 8x8x8 rule. We will discuss the cognitive, emotional, and physical benefits of prioritizing sleep, and how it can enhance productivity, creativity, and overall quality of life. Don't miss out on this enlightening conversation! Tune in to Episode 105: The 8x8x8 Rule of life We look forward to having you join us for this engaging and informative discussion. Remember, prioritizing sleep is the key to unlocking a more balanced and fulfilling life! Warm regards, Nick Jancev . Holistic health anxiety Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 100: The fear of missing out and the joy of missing out ? 24:05
24:05
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
24:05"FOMO & JOMO": Join us on this discussion Episode 100: FOMO & JOMO Dear listeners, seekers of knowledge , We are excited to announce the release of our latest episode "FOMO & JOMO." In this episode, we explore the concepts of FOMO (fear of missing out) and JOMO (joy of missing out) and how they impact our lives. Do you find yourself constantly comparing your life to others on social media? Do you experience anxiety or restlessness when you think you might be missing out on something? Or do you find joy and contentment in embracing the present moment and choosing to focus on your own well-being? Join us as we delve into the world of FOMO and JOMO, discussing their effects on mental health, relationships, and overall happiness. We'll share practical tips and insights to help you navigate these concepts and find balance in your life. Don't miss out on this enlightening episode! Tune in and join the conversation around FOMO and JOMO. We would love to hear your thoughts and experiences on this topic. Feel free to leave your comments and questions on the episode ? Your feedback is valuable to us! If you enjoy our podcast, please consider subscribing and sharing it with your friends and family. Help us spread the message of mindfulness, self-care, and personal growth. Thank you for your continued support. We appreciate each and every one of our listeners. Stay tuned for more inspiring episodes coming your way! Warm regards, Nick Jancev Holistic Health Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Join Us on this podcast FOMO & JOMO Dear Seekers of wisdom Welcome to this meditation on The fear of missing out and adopting the strategy of the Joy of missing out ! Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 98:How can we heal anxiety through Somatic breath ? 43:55
43:55
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
43:55Welcome to today's discussion on somatic breathwork . This is Nick Jancev from Holistic Health & Anxiety Coaching . Today discussion , somatic breath work and its healing benefits for anxiety. It was such a pleasure to cohost, Gina , a mind-body coach dedicated to helping women lower stress and achieve overall wellness. a renowned expert in the field of breathwork and its transformative effects on the body and mind. Her own journey towards wellness began when She discovered when had renal failure, which eventually led to a life-saving kidney transplant 30 years ago. This experience became a powerful incentive for Her to prioritize , health and effectively manage stress, allowing her to truly cherish the gift of my donated kidney. Throughout several years of practicing yoga, She developed a deep desire to assist others on their own path to wellness. Gina is a certified RYT200 through Yoga Alliance and a Level II Reiki practitioner. Through extensive research and personal health challenges, She firmly believes in a holistic approach to wellness that addresses the needs of the entire body and mind. She utilises various modalities, including yin yoga, meditation, nourishment, and essential oils, to help women regain energy, improve focus, reduce fatigue, and achieve better sleep. As a self-proclaimed wellness junkie and lifelong learner, passionate about sharing Her knowledge and experiences with others. Today, we are fortunate to have Nick Jancev & Gina expert in somatic breathwork. Nick has dedicated his life to exploring the profound effects of breathwork on healing and transformation. Together, we will dive deep into the practice of somatic breathwork and its specific benefits for anxiety relief. So, whether you're seeking a natural approach to managing anxiety or simply curious about the power of breathwork, this discussion is for you. Stay tuned as we unpack the incredible healing potential of somatic breathwork and its ability to support your journey towards a more balanced and fulfilling life. If you're ready to embark on a transformative journey towards anxiety relief and holistic wellness, we're here to support you every step of the way. Connect with us today to learn more about somatic breathwork and how it can benefit you. Contact Gina, Mind-Body Yoga Coach: https://www.ginamarisa.com/ IG: @ginamarisawellness FB: https://www.facebook.com/GinaMarisa-273206606958926 Contact Nick Jancev, Holistic Health Anxiety Coach Email: Nick jancevlifecoac@gmail.com Facebook https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Don't hesitate to reach out and take the first step towards finding peace, balance, and healing. We look forward to hearing from you and guiding you on your wellness journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
🎙️ Join us for an Eye-Opening Podcast on Road Rage with Co-Host Joel! 🚗💢 Are you tired of feeling stressed and frustrated while driving? Do you want to gain a deeper understanding of road rage and learn effective strategies to overcome it? Look no further! We are excited to invite you to a special podcast episode on the topic of Road Rage, hosted by the incredible Joel. Joel is about to go and apply for his P’s drivers lisence & He will guide us through an insightful discussion and provide valuable insights on how to deal with road rage. 📅 Date: it’s on now :) During this engaging episode, you'll discover: 🚦 The underlying causes of road rage and how to identify them 🚦 Practical techniques to manage and diffuse anger while driving 🚦 Tips for creating a calm and peaceful driving environment 🚦 Insights into the consequences of road rage and how to avoid them 🚦 Strategies for practicing patience and empathy towards other drivers To join us for this eye-opening podcast episode! Don't miss out on this opportunity to gain valuable tools and insights to overcome road rage! If you have any questions or need further information, please reach out to us at nickjancevlifecoach@gmail.com We can't wait to have you join us for this transformative podcast experience! Best regards, Holistic Health & Anxiety Coaching Nick Jancev --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to the Holistic Health & Anxiety Coaching podcast, where we explore the depths of the human mind and uncover the keys to personal growth and well-being. I'm your host, Nick Jancev and today, we're diving into a thought-provoking topic that affects us all: why do we trigger? Triggers, those intense emotional reactions that seemingly come out of nowhere, can leave us feeling overwhelmed, frustrated, and even disconnected from ourselves and others. But have you ever wondered where these triggers come from? What causes them to arise in certain situations or interactions? Today, we're going to unravel the mysteries behind our triggers and explore why they have such a profound impact on our lives and relationships. Addressing our triggers goes beyond simply managing our emotions. It's about understanding ourselves on a deeper level and discovering the power to transform our reactions into opportunities for growth and connection. We'll be examining the benefits of addressing our triggers, from improved emotional well-being and self-awareness to stronger, more fulfilling relationships. By exploring the root causes of our triggers, we can gain valuable insights into our thoughts, feelings, and behaviors, leading to personal growth and resilience. Throughout this episode, we'll be delving into the ways addressing triggers contributes to improved relationships. From increased empathy and understanding to effective communication and conflict resolution, we'll uncover the transformative impact of addressing triggers on our connections with others. So, if you've ever wondered why certain situations or interactions trigger strong emotional responses within you, or if you're seeking ways to enhance your relationships and foster a deeper understanding of yourself and those around you, then this episode is for you. Get ready to embark on a journey of self-discovery and explore the fascinating world of triggers. Let's dive in and uncover the keys to unlocking personal growth and stronger, more meaningful relationships. [Background music fades in] Stay tuned for an enlightening conversation on why we trigger? Let's continue our exploration into why we trigger and how addressing our triggers can enhance our relationships and personal growth. But first, let's dive into the science behind triggers and understand the mechanisms that drive these powerful emotional reactions. I will be sharing insights and expertise to shed light on the fascinating world of triggers. So, grab a cup of your favorite beverage, find a comfortable space, and get ready for a captivating discussion on why we trigger and the transformative power of addressing our triggers. Let's get started! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 95:Mindful fatherhood, navigating parenthood with clarity and compassion 20:39
20:39
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
20:39Welcome to the podcast hosted by Nick Jancev and co-hosted by Aryan, where we delve into the fascinating world of psychology and explore various aspects of fatherhood, raising toddlers, and the influence of technology on the conscience of youth. Nick and Aryan have a keen interest in understanding the challenges faced by young fathers and provide valuable insights on managing anxiety and stress. In each episode, Nick and Aryan share their personal experiences and knowledge on topics such as the calculation of stress and daily energy management. They also discuss coping mechanisms for dealing with anxiety, including the importance of self-isolation and self-introspection. The duo explores the power of writing and its therapeutic effects on relationships, offering practical tips and techniques for navigating the complexities of fatherhood. With a focus on self-growth and personal development, Nick and Aryan delve into the intricacies of raising toddlers and influencing the conscience of youth through technology. They address the challenges of attention deficit and provide strategies for fostering healthy relationships and effective communication within the family. Tune in to this podcast to gain valuable insights on managing anxiety, stress, and the daily struggles of being a young father. Join Nick Jancev and Aryan as they share their expertise and invite guests to explore the nuances of fatherhood, self-isolation, and self-introspection through engaging discussions and thought-provoking interviews. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 94: How to overcome anxiety while driving ? Part 2 20:22
20:22
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
20:22Welcome back to another episode of our podcast, where we dive deep into topics that help you navigate life with ease and confidence. I'm thrilled to announce that in Episode 94, we'll be exploring a topic that many of us can relate to: How to Overcome Anxiety While Driving. Do you find yourself feeling anxious or stressed behind the wheel? Are you looking for practical techniques to help you drive with calmness and confidence? If so, this episode is for you! Join us as we share expert tips, personal experiences, and mindfulness practices that can empower you to overcome anxiety while driving. We'll explore the root causes of driving anxiety and provide actionable strategies to help you transform your mindset and enhance your driving experience. As a certified anxiety Coach I have advised many driving instructor with years of experience, who need know how to teach students with anxiety , I've witnessed firsthand the impact anxiety can have on drivers. In this episode, I'll be sharing practical techniques to help you build confidence, stay focused, and navigate challenging driving situations with ease. As a anxiety coach specializing in anxiety disorders, I'll be discussing the psychological aspects of driving anxiety and providing insights into how mindfulness can be a powerful tool in overcoming it. I'll guide you through mindfulness exercises specifically designed for driving situations. Whether you're a new driver, have had a previous negative experience on the road, or simply want to enhance your overall driving experience, this episode will provide you with valuable tools and perspectives. Together, we'll explore techniques to help you embrace the present moment, release anxious thoughts, and cultivate a sense of calmness and control. Today We had the pleasure to work with Kenny L . Thank you 🙏 Kenny for allowing to be your anxiety 😥 Coach. You have this and you can do wonders from here on ;) So mark your calendars create some time from a busy anxious works and join us for Episode 94:How to Overcome Anxiety While Driving. Part 2: It's time to take back control of your driving experience and transform anxiety into confidence. Tune in and let's embark on this empowering journey together. Remember, you're not alone in this. We're here to support you every step of the way. Don't miss out on this enlightening episode! Subscribe to our podcast and be sure to join us for Episode 93: How to Overcome Anxiety While Driving. My guest for this was Kenny L. Who is currently going for his P’s . Thank you for been a sport and for allowing me to share and teach this informative on this episode . Best with your future driving dear friend . 🧘♀️🧘♂️🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode:93 How to Overcome Anxiety while driving ? 36:33
36:33
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
36:33Welcome back to another episode of our podcast, where we dive deep into topics that help you navigate life with ease and confidence. I'm thrilled to announce that in Episode 93, we'll be exploring a topic that many of us can relate to: How to Overcome Anxiety While Driving. Do you find yourself feeling anxious or stressed behind the wheel? Are you looking for practical techniques to help you drive with calmness and confidence? If so, this episode is for you! Join us as we share expert tips, personal experiences, and mindfulness practices that can empower you to overcome anxiety while driving. We'll explore the root causes of driving anxiety and provide actionable strategies to help you transform your mindset and enhance your driving experience. As a certified anxiety Coach I have advised many driving instructor with years of experience, who need know how to teach students with anxiety , I've witnessed firsthand the impact anxiety can have on drivers. In this episode, I'll be sharing practical techniques to help you build confidence, stay focused, and navigate challenging driving situations with ease. As a anxiety coach specializing in anxiety disorders, I'll be discussing the psychological aspects of driving anxiety and providing insights into how mindfulness can be a powerful tool in overcoming it. I'll guide you through mindfulness exercises specifically designed for driving situations. Whether you're a new driver, have had a previous negative experience on the road, or simply want to enhance your overall driving experience, this episode will provide you with valuable tools and perspectives. Together, we'll explore techniques to help you embrace the present moment, release anxious thoughts, and cultivate a sense of calmness and control. So mark your calendars create some time from a busy anxious works and join us for Episode 93: How to Overcome Anxiety While Driving. It's time to take back control of your driving experience and transform anxiety into confidence. Tune in and let's embark on this empowering journey together. Remember, you're not alone in this. We're here to support you every step of the way. Don't miss out on this enlightening episode! Subscribe to our podcast and be sure to join us for Episode 93: How to Overcome Anxiety While Driving. My guest for this was Sam . Who is currently going for his P’s . Thank you for been a sport and for allowing me to share and teach this informative episode . Best with your future driving dear friend . 🧘♀️🧘♂️🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 92:The Physiological , psychological effects of stress , anxiety abd trauma 41:47
41:47
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
41:47🎧 The effects of stress , anxiety and a trauma. Exploring Stress Management, Sleep Improvement, and Overall Well-being Dear Listener We are excited to invite you to a special episode of our podcast, where we will be delving into the fascinating topics of stress management, sleep improvement, and overall well-being. This episode aims to provide practical insights, valuable strategies, and empowering knowledge to support your journey towards a healthier and more balanced life. Join us as we explore the intricate connection between stress, sleep, and overall well-being, unraveling the secrets to managing stress effectively and enhancing the quality of your sleep. Our expert guests will share their wisdom, experiences, and research findings, offering unique perspectives and actionable advice. In this episode, we will cover: ✨ The impact of stress on our physical and mental well-being ✨ Practical techniques for stress management and relaxation ✨ The importance of quality sleep for overall health and productivity ✨ Strategies to improve sleep patterns and create a sleep-friendly environment ✨ Mindfulness and meditation practices for stress reduction and better sleep ✨ The role of nutrition, exercise, and self-care in managing stress and improving sleep ✨ Tools and resources to support your well-being journey This podcast episode is designed to provide you with valuable insights, actionable tips, and a deeper understanding of how stress and sleep affect your overall well-being. We believe that by implementing these strategies and incorporating self-care practices into your daily life, you can experience a significant positive impact on your health and happiness. Don't miss out on this opportunity to gain practical knowledge and transform your approach to stress management, sleep improvement, and overall well-being. Tune in to our podcast on ! Whether you're a newbie or well-versed in these topics, there will be something for everyone. To join us, simply click the link below to access the podcast episodes via Facebook Anxiety to Tranquility https://www.facebook.com/groups/anxietytotranquilty/?ref=share_group_link We look forward to having you join our insightful conversation. Together, let's embark on a journey towards better stress management, improved sleep, and enhanced overall well-being. Don't forget to bring your questions and curiosity! Warm regards, Nick Jancev Holistic Health Anxiety Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 91:Embrace your energy and free your Soul 13:13
13:13
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
13:13Hey there, beautiful souls! Welcome to "Embrace Your Energy and Free Your Soul," the podcast that invites you to let go of judgments, live from the heart, and tap into the boundless energy that connects us all. I'm your host, Nick Jancev, and I'm thrilled to have you join us on this incredible journey of self-discovery and empowerment. In a world filled with distractions and noise, it's easy to lose sight of our true essence. But here, on this podcast, we believe in the power of embracing our energy and freeing our souls to live authentically and passionately. In each episode, we'll explore profound topics with thought leaders, spiritual guides, and inspiring individuals who have embarked on their own soulful journeys. We'll dive deep into discussions with our incredible guest speakers, and together, we'll uncover the wisdom and insights that will elevate our consciousness and transform our lives. From understanding the impact of judgments and the separation of perceptions to unraveling the truth that we are all interconnected, we'll delve into the core principles that can liberate us from anxiety and guide us towards a life of harmony, love, and purpose. On this podcast, we embrace the power of living from the heart, where compassion, empathy, and unity reign supreme. We'll explore practices like mindfulness, meditation, energy healing, and conscious living, allowing us to tap into our inner wisdom and unleash our true potential. Remember, my friends, anxiety is nothing more than distracting energy, and the truth is, we are never alone. We are one, interconnected with every living being on this beautiful planet. By embracing our energy and freeing our souls, we can create a ripple effect of love and positivity that transcends boundaries and brings healing to ourselves and the world. So, join us on "Embrace Your Energy and Free Your Soul." Together, let's break free from limitations, let go of judgments, and step into the magnificent power of our authentic selves. On this episode features the incredible Raahart, spiritual guide and future teacher. 🧘♂️🧘♀️🙏⭐️ We'll explore the transformative power of embracing our energy and living from the heart. You won't want to miss it! Don't forget to subscribe to our podcast and hit that notification bell, so you never miss an episode. Follow us on social media to stay connected and be part of our loving Thank you for joining us on this extraordinary adventure of self-discovery, empowerment, and unity. Remember, we are one, and together, we can create a world filled with love and compassion. Get ready to embrace your energy and free your soul. Let's dive in! Thank you for watching today's podcast video. If you enjoyed this episode, be sure to like, comment, and share it with your friends. Don't forget to subscribe to our channel for more inspiring content. We are grateful for your support and presence on this journey. Remember, embrace your energy, free your soul, and together, let's create a world filled with love and unity. Until next time, stay connected, stay authentic, and keep shining your beautiful light. See you soon --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 90:Embrace Energy and thrive through Anxiety! 14:37
14:37
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
14:37Welcome to "Embrace Energy and Thrive Through Anxiety," the podcast where we explore the power of energy and uncover strategies to navigate anxiety with resilience and strength. I'm your Nick Jancev from Holistic Health and Anxiety Coaching and I'm thrilled to embark on this transformative journey with you. In today's fast-paced world, anxiety has become a prevalent challenge for many of us. But what if we could shift our perspective and harness the energy within us to not only cope with anxiety but thrive in the face of it? This podcast is all about embracing that energy, understanding its various forms, and learning how to channel it towards personal growth and well-being. Each episode, we'll dive deep into the topic of energy - both physical and emotional - and explore how it intertwines with anxiety. We'll bring you expert interviews, insightful discussions, and practical tips to help you better understand the intricacies of energy and anxiety management. From understanding the science behind energy and its impact on our mental health to exploring holistic practices like mindfulness, meditation, and breathwork, we'll equip you with a toolkit of strategies to enhance your well-being and find inner peace. Whether you're someone who experiences occasional bouts of anxiety or you're looking to support a loved one through their anxiety journey, this podcast is for you. We believe that by understanding and embracing our energy, we can transform anxiety from a hindrance into a catalyst for personal growth and resilience. So, if you're ready to embark on a journey of self-discovery, empowerment, and transformation, join us on "Embrace Energy and Thrive Through Anxiety." Together, let's unlock the potential within us, embrace our energy, and thrive amidst life's challenges. Stay tuned for our first episode, where we'll dive into the fundamentals of energy and how it intersects with anxiety. Until then, take a deep breath, embrace your energy, and remember that you have the power to thrive through anxiety. Thank you for joining us today. Don't forget to subscribe to our podcast and follow us on social media for updates and additional resources. Until next time, keep embracing your energy and thriving through anxiety. I have a free document and referral on this topic Plse feel free to ask for more information by simply emailing me on Nickjancevlifecoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 89:Living from the heart not from the brain ? 13:50
13:50
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
13:50"Living from the Heart ❤️ not the Brain 🧠: Exploring Emotional Intelligence" Join us for an engaging conversation on the power of living from the heart and not the brain, and how emotional intelligence plays a vital role in our lives. In this episode, we will dive deep into understanding the heart-brain connection, cultivating emotional self-awareness, and developing strategies for enhancing our emotional intelligence. Get ready to explore practical ways to lead a more balanced and fulfilling life. [Podcast Details]: - Date: now - Time: present - Duration: 14m - Host: Nick Jancev Holistic Health Anxiety Coaching - Special Guest: Jeremy Want to delve deeper into the topic of emotional intelligence and living from the heart? We've prepared a comprehensive Google Doc that includes valuable insights, practical tips, and resources. Send me an email : nickjancevlifecoach@gmail.com to access the document and start your journey towards emotional well-being today! What are the benefits ? - Gain insights into the heart-brain connection and its impact on emotions and decision-making. - Learn practical strategies for developing emotional self-awareness and managing your emotions effectively. - Discover the importance of empathy and its role in enhancing emotional intelligence. - Explore ways to cultivate heart coherence and promote overall well-being. - Find inspiration and motivation to live a more balanced and fulfilling life. Don't miss out on this enlightening podcast episode! Tune in and join us as we explore the fascinating world of emotional intelligence and living from the heart on the brain. Please let me know if there's anything else I can assist you with! #anxiety #stress#mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 88: Embrace The Biases and thrive through Anxiety 31:59
31:59
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
31:59Welcome to the "Unraveling Bias" podcast, where we dive deep into the fascinating world of biases and explore their impact on our lives. I'm your host, Nick Jancev from Holistic Health Anxiety Coaching and together, we'll unravel the intricate web of biases that shape our thoughts, beliefs, and actions. In each episode, we'll bring you thought-provoking discussions with personal anecdotes, and powerful stories that shed light on the diverse forms of biases we encounter every day. From cognitive biases that affect our decision-making to societal biases that perpetuate inequality, we'll leave no stone unturned. Join us as we challenge our own biases, examine the biases ingrained in our society, and explore strategies for overcoming bias in our personal and professional lives. Our mission is to create a safe space for open dialogue, where we can learn, grow, and foster empathy and understanding. Whether you're a curious individual seeking to expand your knowledge or someone looking for practical tools to navigate biases, this podcast is for you. Together, we'll empower ourselves to recognize, acknowledge, and confront biases head-on, creating a more inclusive and equitable world. Make sure to subscribe to our podcast and join our vibrant community of listeners. Together, we'll explore the depths of biases and unravel their impact on our lives. Visit our website at www.unravelingbiaspodcast.com for show notes, resources, and updates. So, get ready to challenge your assumptions, broaden your perspectives, and take action. Let's embark on this transformative journey of understanding biases and create a world where empathy and acceptance prevail. This is the "Unraveling Bias" podcast. Let's unravel biases together! Subscribe now and join the conversation on unraveling biases! 🙏🧘♂️🧘♀️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "The Healing Hour," the podcast that dives deep into the world of talk therapy. I'm your host, Nick Jancev from Holistic Health and Anxiety Coaching I am thrilled to embark on this transformative journey with you. In each episode of "The Healing Hour," we will explore the power of talk therapy and its profound impact on mental and emotional well-being. We will bring you insightful conversations on term and procedures , content from therapists, psychologists, and experts in the field, assisting us understand and create awareness on Anxiety Health and talk therapy. Together, we will uncover the various approaches and techniques used in talk therapy, from cognitive-behavioral therapy and psychodynamic therapy to mindfulness-based therapies and more. We will explore how these therapeutic modalities can help us navigate life's challenges, heal from past traumas, and cultivate a deeper understanding of ourselves and our relationships. "The Healing Hour" aims to create a safe and inclusive space to discuss mental health, destigmatize therapy, and provide valuable insights and strategies for personal growth and self-discovery. Whether you are new to therapy or a seasoned advocate, this podcast is for anyone seeking inspiration, guidance, and a deeper understanding of the human experience. Join us every week as we delve into the power of vulnerability, the art of active listening, and the profound impact of empathy and compassion. We will explore how talk therapy can empower us to rewrite our narratives, embrace our authentic selves, and create a life filled with meaning and purpose. So, grab a cozy blanket, find a comfortable spot, and get ready to embark on a transformative journey of self-discovery and healing. Welcome to "The Healing Hour," where we believe that every conversation has the power to heal. Until next time, remember to prioritize your mental well-being, and never underestimate the power of talk therapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode SE87:How to cultivate resilience and thrive through anxiety? 4:58
4:58
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
4:58My first video podcast .. with all its bloopers .. practice on riverside website .. The same topic called Embrace resilience and thrive through anxiety figs it on earlier audio only podcast :) stay in touch and best in your days Nick from holistic health anxiety coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome back to another episode of our podcast, where we explore the fascinating world of personal growth and well-being. I'm your host, Nick Jancev from Holistic Health and Anxiety Coaching and today, we have a captivating topic to dive into: flow proneness. Have you ever experienced those moments when time seems to stand still, when you become fully absorbed in an activity, and everything just flows effortlessly? That's what we call "flow," and it has the power to transform our lives in remarkable ways. In this episode, we're going to explore the concept of flow proneness and its incredible benefits in managing anxiety. We'll delve into how flow can provide a much-needed distraction from anxious thoughts, increase our focus and mindfulness, and empower us with a sense of control and mastery over our lives. But that's not all! We'll also discuss how flow triggers positive emotions, reduces our stress response, and enhances our coping skills, making us more resilient in the face of anxiety-inducing situations. And let's not forget about the self-awareness that flow brings, helping us understand ourselves better and make choices that support . So, whether you're someone who's curious about incorporating flow into your life or you're already familiar with its magic and want to deepen your understanding, this episode is for you. Get ready to be inspired and empowered as we explore the wonders of flow proneness and its impact on managing anxiety. Joining us today and practice the field of positive psychology, share valuable insights and practical tips on how to cultivate flow in your life. So grab your favorite beverage, find a comfortable spot, and get ready to embark on a journey of discovery and transformation. Let's dive right in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Join us for an insightful podcast on Selective Attention! We hope this message finds you well. We are excited to invite you to listen to our latest podcast episode on the fascinating topic of Selective Attention. In this episode, we delve into the intricacies of selective attention, exploring how it shapes our perception and influences our mental health. We discuss the concept of attentional bias, inattentional blindness, and the impact of cognitive load on our ability to focus. We also explore practical strategies for improving selective attention and its implications for anxiety and depression. Our podcasts on occasions have expert guests who share valuable insights and practical tips for harnessing selective attention to enhance focus, reduce distractions, and cultivate a greater sense of presence and engagement in our daily lives. Whether you're interested in psychology, mental health, or simply curious about how our minds work, this podcast episode is sure to leave you with a deeper understanding of selective attention. We encourage you to grab a cup of coffee, find a comfortable spot, and immerse yourself in this thought-provoking conversation. We believe that this podcast episode will provide valuable knowledge and insights that can positively impact your life. We encourage you to share this invitation with your friends, family, or anyone who might find it interesting. Thank you for your time, and we look forward to having you join us for this enlightening podcast episode on Selective Attention. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Follow Nick Jancev on Facebook: https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow Warm regards, Nick Jancev . Holistic Health & Anxiety Coaching Tune in to the podcast episode now! Namaste 🙏 and blessings --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Join us for an insightful podcast on Selective Attention! We hope this message finds you well. We are excited to invite you to listen to our latest podcast episode on the fascinating topic of Selective Attention. In this episode, we delve into the intricacies of selective attention, exploring how it shapes our perception and influences our mental health. We discuss the concept of attentional bias, inattentional blindness, and the impact of cognitive load on our ability to focus. We also explore practical strategies for improving selective attention and its implications for anxiety and depression. Our podcasts on occasions have expert guests who share valuable insights and practical tips for harnessing selective attention to enhance focus, reduce distractions, and cultivate a greater sense of presence and engagement in our daily lives. Whether you're interested in psychology, mental health, or simply curious about how our minds work, this podcast episode is sure to leave you with a deeper understanding of selective attention. We encourage you to grab a cup of coffee, find a comfortable spot, and immerse yourself in this thought-provoking conversation. We believe that this podcast episode will provide valuable knowledge and insights that can positively impact your life. We encourage you to share this invitation with your friends, family, or anyone who might find it interesting. Thank you for your time, and we look forward to having you join us for this enlightening podcast episode on Selective Attention. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Follow Nick Jancev on Facebook: https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow Warm regards, Nick Jancev . Holistic Health & Anxiety Coaching Tune in to the podcast episode now! Namaste 🙏 and blessings --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 81:Embrace Impermanence and Imperfection 45:18
45:18
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
45:18Welcome to "Embracing Impermanence and Imperfection," a podcast dedicated to exploring the beauty and wisdom that can be found in life's ever-changing nature. I'm your host, Nick Jancev from Holistic Health & Anxiety Coaching and I invite you to join me on this transformative journey. In a world that often glorifies perfection and stability, we often forget the profound truth that everything is impermanent. From the passing of seasons to the constant ebb and flow of our emotions, impermanence is an integral part of our existence. And rather than resisting it, we can learn to embrace it. Through thoughtful conversations, insightful interviews, and personal reflections, this podcast will delve into the depths of impermanence and imperfection. We'll explore how these universal truths can guide us towards a deeper understanding of ourselves, others, and the world around us. Together, we'll navigate the challenges and uncertainties that arise when we confront the impermanent nature of life. We'll discover how imperfection can be a catalyst for growth, resilience, and self-acceptance. And we'll learn to find beauty and meaning in the ever-changing moments that shape our lives. In our episode will feature thought-provoking discussions on topics such as mindfulness, letting go of attachments, navigating transitions, embracing vulnerability, and finding joy in the present moment. On occasions we will also hear personal stories of individuals who have found strength and wisdom through embracing impermanence and imperfection. So, whether you're seeking guidance in navigating life's twists and turns, or simply curious about the profound insights that impermanence and imperfection can offer, this podcast is for you. Together, let's embark on a journey of self-discovery, growth, and embracing the beauty of the imperfect. Thank you for joining me on "Embracing Impermanence and Imperfection." Get ready to explore the transformative power of impermanence and discover the beauty that lies within our imperfections. Stay tuned for future episodes coming soon. Until then, remember to embrace the impermanence and imperfection that make life truly extraordinary. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Follow Nick Jancev on Facebook: https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
**Welcome to Social Anxiety and Coping Strategies: Utopia Rising** with your Hosts Nick Jancev from “Holistic Health & Anxiety Coaching” & Jonathan Lee from “Utopia Rising” Social anxiety is a common mental health condition characterized by an intense fear of social situations and interactions. Individuals with social anxiety may experience overwhelming worries about being judged, criticized, or embarrassed in social settings, leading to avoidance behaviors and feelings of isolation. However, there is hope for overcoming social anxiety and reclaiming a sense of empowerment and connection with others. In Utopia Rising, a world where inner strength and resilience are celebrated, individuals are encouraged to embrace vulnerability, authenticity, and self-compassion as pathways to healing and growth. Through the practice of mindfulness, self-reflection, and intentional self-care, Utopians can navigate their social anxiety with grace and courage, transforming their fears into sources of strength and connection. Drawing inspiration from the meditation provided . Utopians can implement the following coping strategies to overcome social anxiety and cultivate a sense of peace and confidence in their interactions with others: 1. **Grounding Techniques**: Utopians can practice grounding techniques to anchor themselves in the present moment, such as focusing on their breath, sensations in their body, or the support of the ground beneath them. 2. **Affirmations and Visualization**: By repeating empowering affirmations and visualizing themselves in calm and confident social scenarios, Utopians can reframe their mindset and build self-assurance. 3. **Self-Compassion and Acceptance**: Utopians are encouraged to practice self-compassion and acceptance towards their anxious thoughts and feelings, recognizing that it's okay to feel nervous and vulnerable. 4. **Setting Intentions**: By setting intentions to cultivate courage, authenticity, and resilience in their social interactions, Utopians can empower themselves to step outside their comfort zones and embrace growth. 5. **Gratitude and Reflection**: Utopians can express gratitude for their progress and growth in overcoming social anxiety, reflecting on their journey with compassion and appreciation for the lessons learned. In Utopia Rising, individuals are supported in their quest to overcome social anxiety and reclaim their sense of self-worth and belonging. By embracing vulnerability, practicing self-care, and fostering connections with others, Utopians can rise above their fears and thrive in a community that celebrates authenticity and resilience. 📝 If we can help you further or if you would like a free Google document with valuable resources related to social anxiety and utopia rising, feel free to reach out. Let's work together towards a brighter future! #SocialAnxiety #UtopiaRising Follow Nick Jancev on Facebook: https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow Jonathan Lee on Facebook: https://www.facebook.com/profile.php?id=622614622 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 79 :Creative Tension & Meditation with Artemis Marah 52:36
52:36
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
52:36Welcome to "Creative Tension," a podcast where we delve into the dynamic interplay between creativity and tension, hosted by Nick Jancev and Artemis Marah. In each episode, we explore empowering questions and strategies to navigate and respond to creative tension, unlocking new pathways for innovation and growth. Join us as we uncover how to leverage discomfort as a catalyst for creativity, embrace uncertainty as a source of inspiration, and find balance between pushing boundaries and reflection. Through insightful conversations and practical insights, we invite you to discover the power of creative tension in shaping your creative journey. Get ready to embark on a transformative exploration of creativity, resilience, and self-discovery. Tune in to "Creative Tension" with Nick Jancev and Artemis Marah, where creativity meets challenge and possibilities abound. Ready to dive deeper into the world of creative tension and unlock valuable insights for your creative journey? Email us at Nickjancevlifecoach@gmail.com or https://www.facebook.com/artemis.marah?mibextid=eQY6cl to receive your FREE document on mastering creative tension. Seize this opportunity to elevate your creativity and embrace the power of tension in your work. Reach out today! Namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 78:Smoke & Mirrors , How does this help us heal anxieties? 49:02
49:02
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
49:02Join us for a captivating journey into the realm of "Smoke and Mirrors" on our podcast as we explore how we can help heal anxieties. Delve into the enchanting world of fantasy, mystery, and magic & deception of our minds .Let’s unravel the power of imagination and creativity in easing the burdens of anxiety. Through thought-provoking discussions, insightful information and engaging narratives, we will uncover the ways in which belief and stories can provide solace, comfort, and a sense of escape from the stresses of everyday life. Discover how the art of storytelling and persuasion can offer a cathartic experience, allowing listeners to immerse themselves in worlds where anything is possible and fears are confronted and conquered. Join us on the "Smoke and Mirrors" podcast and embark on a transformative journey towards healing and inner peace through the magic of smoke & mirrors . Let us guide you through the shadows and reflections to find light and hope in the midst of uncertainty. Let’s uncover what is real and what isn’t and learn to discern to find the truth ! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! If you would like a copy of the google document that compliments this podcast . Happy to send it to you email me on nickjancevlifecoach@gmail.com or make an appointment for further assistance on anxiety? https://calendly.com/nickjrotary/30min. 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who hear these healing ❤️🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "Shame, Guilt, and the Inner-Child," the podcast where we dive deep into the complexities of these powerful emotions and explore their impact on our lives. I'm your host, I am Nick Jancev from Holistic Health Anxiety Coaching and I'm here to guide you on a journey of self-discovery and healing. In each episode, we'll explore the roots of shame and guilt, how they manifest in our daily lives, and the profound influence they have on our relationships, self-esteem, and overall well-being. We'll also delve into the concept of the inner-child, that vulnerable part of ourselves that carries our past experiences and shapes our present behavior. Through engaging interviews personal stories, and practical tools, we'll navigate the complexities of shame and guilt with compassion and empathy. Together, we'll uncover strategies to heal our wounded inner-child, release the grip of shame and guilt, and cultivate a sense of self-acceptance and empowerment. Whether you're struggling with shame and guilt yourself or simply seeking a deeper understanding of these emotions, this podcast is for you. Join me on this transformative journey as we explore the depths of our emotions and rediscover the power of self-compassion. "Shame, Guilt, and the Inner-Child" starts now. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 76 Mindful grounding meditation for anxiety 32:04
32:04
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
32:04Welcome to "Mindful Moments," the podcast where we explore practices to cultivate peace, clarity, and well-being in our busy lives. I'm your host, and today we dive into the transformative practice of mindful grounding meditation for anxiety. Are you feeling overwhelmed by the constant stream of thoughts and worries? Do you long for a sense of calm and stability amidst the chaos? If so, you're in the right place. In this episode, we'll guide you through a powerful meditation technique that harnesses the power of your senses to ground yourself in the present moment. Anxiety can often pull us away from the here and now, trapping us in a cycle of racing thoughts and unease. But through mindful grounding meditation, we can anchor ourselves, finding solace and stability even in the midst During this practice, we'll explore the sensations of touch, using a smooth stone or pebble as our focal point. By engaging our sense of touch, we redirect our attention away from anxious thoughts and into the present moment. We'll guide you through the steps of holding the stone, exploring its texture, weight, and temperature. By fully immersing ourselves in these sensory experiences, we create a space for calmness and stability to emerge. So, if you're ready to find inner peace and release anxiety, join us in this guided mindful grounding meditation. Let's embark on a journey of self-discovery, presence, and serenity. Thank you for tuning in to "Mindful Moments." Remember, the power to find peace is within you. Stay present, and the world around you will transform. Until next time, be kind to yourself and embrace the beauty of the present moment. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Embracing Your Worth: Overcoming the "Not Good Enough" Mindset Welcome to "Embracing Your Worth," the podcast that delves deep into the universal struggle of feeling "not good enough" and empowers you to break free from this limiting mindset. I'm your host, Nick Jancev from Holistic Health Anxiety Coaching and I'm thrilled to embark on this transformative journey with you. In a world where perfectionism and comparison run rampant, it's all too easy to fall into the trap of doubting our own worth and competence. The "not good enough" mindset can affect every aspect of our lives, from relationships and careers to our overall sense of self. But fear not, because on this podcast, we're going to explore practical strategies, insightful interviews, and inspiring stories to help you reclaim your sense of worthiness. In this episode, we'll dive into the root causes of this mindset, examining the societal pressures, internalized beliefs, and personal experiences that contribute to it. We'll debunk the myths and misconceptions surrounding self-worth and guide you towards a healthier, more compassionate let wisdom and expertise guide us on overcoming the "not good enough" mindset. We'll also feature personal stories of how to triumphed over self-doubt, offering hope and inspiration along the way. So, if you're tired of feeling held back by self-doubt and ready to embrace your true worth, join us on "Embracing Your Worth." Together, we'll navigate the complexities of the "not good enough" mindset and empower you to step into your full potential. Remember, you are already enough, and it's time to believe it. Stay tuned for other episode coming soon! Until then, take care and remember that you are worthy of all the love, success, and happiness that life has to offer. See you soon on "Embracing Your Worth!" I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to another episode of "Virtues Unveiled," where we explore the timeless qualities that guide us towards a more meaningful and fulfilling life. I'm your host, Nick Jancev from Holistic Health Anxiety Coaching and in today's episode, we delve into the transformative power of patience. Patience, often regarded as a virtue, is a quality that allows us to navigate the ebb and flow of life with grace and resilience. It is the ability to remain calm and composed in the face of challenges, setbacks, and uncertainties. Patience is not a passive waiting game; rather, it is an active state of mind that empowers us to persevere, grow, and thrive. In this episode, we will explore the profound impact of patience on our well-being, relationships, and personal growth. We'll delve into the art of cultivating patience, understanding its connection to inner peace, and discovering how it can transform our perspective on life's challenges. In this podcast we will shed light on the role of patience in cultivating a mindful approach to life and resilience, We will share how patience has been instrumental in navigating the ups and downs of their journey. So, if you've ever found yourself feeling frustrated, rushed, or overwhelmed, this episode is for you. Get ready to explore the profound impact of patience and learn how to harness its power to create a more balanced and fulfilling life. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who hear these healing ❤️🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 71:Elevate your energy vibrational frequencies 43:50
43:50
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
43:50Welcome to "Elevate Your Frequency," in this podcast we explores the power of energy frequency vibrations and how they can positively impact your life. I'm your host, Nick Jancev from Holistic Health Anxiety. Coaching and together, we'll embark on a journey to discover the transformative potential of harnessing high-frequency energies to create a more fulfilling and vibrant existence. In this fast-paced world, it's easy to get caught up in the hustle and bustle, often neglecting our own energetic well-being. But what if we told you that by understanding and consciously working with energy frequency vibrations, you can unlock a whole new level of joy, love, and abundance? Throughout this podcast, we'll dive deep into the realm of energy frequency vibrations, exploring the different aspects of positive high-energy frequencies and negative energies. We'll unravel the profound impact they have on our emotions, relationships, health, and overall well-being. Join us as we explore the power of love and compassion, the highest vibrational energies that can uplift moods, promote healing, and create a sense of connection and harmony. We'll delve into the transformative effects of joy and happiness, gratitude and appreciation, enthusiasm and passion, and how they can elevate our lives to new heights. But we won't shy away from discussing the challenges and negative energies that can lower our frequency. Fear and anxiety, anger and resentment, grief and sadness, and jealousy and envy will be explored with compassion and understanding. We'll provide practical tools and insights to help you navigate through these energies and transform them into positive forces in your life. Through interviews with experts, personal stories, guided meditations, and practical exercises, "Elevate Your Frequency" will empower you to cultivate positive high-energy frequencies, while minimizing negative energies. You'll learn how to shift your mindset, expand your awareness, and tap into the abundance of the universe. Are you ready to embark on this transformative journey? Join us on "Elevate Your Frequency," where we'll guide you towards a life of vibrancy, connection, and fulfillment. Get ready to elevate your energy frequency and unlock the limitless potential within you. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 70:Embrace the Whats and let go of the Why’s 32:33
32:33
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
32:33Welcome to the "Embracing What's, Letting Go of Why's" podcast, where we explore the power of shifting our focus from asking "why" to asking "what" in our lives. I'm your host, Nick Jancev from Holistic. Health and Anxiety Coaching and I'm excited to embark on this transformative journey with you. Have you ever found yourself caught up in the never-ending loop of asking "why" when faced with challenges or setbacks? We've all been there. But what if, instead of getting tangled in the web of why's, we shifted our perspective and started asking a different question? In this podcast, we dive deep into the concept of embracing what's and letting go of why's. We explore how this shift in mindset can bring about profound growth, resilience, and a greater sense of purpose in our lives. In this episode, we'll uncover the power of reframing our experiences and seeking the lessons and opportunities they hold. We'll share inspiring stories, practical tips, and expert insights to help you navigate life's twists and turns with grace and curiosity. Whether you're facing personal challenges, seeking personal growth, or simply curious about how to live a more fulfilling life, this podcast is for you. We invite you to join us on this journey of self-discovery and empowerment. Together, we'll learn how to let go of the need for immediate answers, embrace the present moment, and trust in the process of life. We'll explore the profound wisdom that can be found in each experience and discover the transformative power of shifting our focus from "why" to "what." So, are you ready to let go of the why's and embrace the what's? If so, subscribe to our podcast and get ready to embark on a journey of personal growth, resilience, and self-discovery. Thank you for joining us on the "Embracing What's, Letting Go of Why's" podcast. Remember, when we shift our perspective, amazing things can happen. Stay tuned for further inspiring episode, where we'll dive deeper into the power of asking "what" and explore practical ways to implement this mindset shift in your own life. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 69:The grounding practice for hyperactive Amygdala 18:08
18:08
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
18:08Welcome to "Grounded Mind," the podcast where we explore practical strategies for finding calmness and managing anxiety. I'm your host, [Host's Name], and in today's episode, we'll be diving into the fascinating world of grounding techniques for individuals with a hyperactive amygdala. We live in a world filled with constant stimulation and stressors, and this can take a toll on our mental and emotional well-being. For individuals with a hyperactive amygdala, anxiety can feel overwhelming, making it challenging to find peace and stability. But fear not, because grounding techniques offer a powerful solution. In this episode, we'll explore the concept of grounding and how it can help calm the amygdala. We'll discuss the science behind it and why it's essential for managing anxiety. We'll also delve into various grounding practices, including mindfulness, sensory awareness, visualization, and breathwork. Through our conversations with experts and personal stories shared by individuals who have experienced the benefits of grounding, we'll uncover the transformative power of these techniques. We'll learn how grounding can bring us back to the present moment, help us regain control over our emotions, and provide a sense of stability and calmness. We'll also address common questions and concerns related to grounding for a hyperactive amygdala, such as how to incorporate these techniques into daily life and adapt them to individual preferences. Whether you're someone who experiences anxiety or you're simply interested in learning more about grounding techniques, this podcast is for you. Together, we'll embark on a journey of self-discovery and explore the tools and practices that can empower you to find peace in the midst of life's chaos. So, join me on this path to a grounded mind as we navigate the fascinating world of grounding techniques for managing a hyperactive amygdala. Thank you for tuning in to "Grounded Mind." Stay tuned for our upcoming episodes where we'll dive deeper into specific grounding practices and hear from experts in the field. Remember, finding calmness is within your reach, and together, we'll discover the power of grounding. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
🎧 Invitation to Find Peace Within 🌿 Discover the profound wisdom of the Buddha and embark on a transformative journey towards inner peace. Join us for a special podcast episode as we delve into the teachings of the enlightened one, exploring how suffering is caused by desire and cravings, and how to navigate life's changes and natural challenges with grace. In this episode, we'll share the inspiring story of Siddhartha, who became the Buddha, and his profound realization that attachment to worldly desires and the incessant cravings that arise from them are the root causes of suffering. Dive into the depths of his wisdom as we explore the path to liberation from suffering and the pursuit of lasting peace. Learn how to cultivate mindfulness, practice gratitude, and embrace the impermanence of life as we unravel the secrets to finding peace from within. Discover the power of letting go, developing compassion, and nurturing a sense of contentment in the present moment. Gain insights and practical tools to navigate life's ups and downs with equanimity. Tune in to our podcast and allow the soothing words and teachings to guide you on your personal journey towards inner peace. Find solace in the timeless wisdom of the Buddha as we explore the profound truths that have the potential to transform your life. Are you ready to embark on this transformative journey? Join us for this enlightening podcast episode and unlock the keys to finding peace within. 🌟 Listen now and discover the path to inner peace ✌️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 67:Embrace uncertainty and thrive through anxiety 33:14
33:14
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
33:14Welcome to "Embrace Uncertainty: Thrive Through Anxiety," the podcast that explores how we can navigate the challenges of anxiety and uncertainty in order to live lives of resilience, growth, and fulfillment. I'm your host, and together, we will embark on a journey of understanding and embracing the complexities of anxiety and uncertainty. In today's fast-paced and ever-changing world, anxiety has become a common experience for many of us. It can feel overwhelming and paralyzing, holding us back from fully embracing life's opportunities. However, what if we shift our perspective and see anxiety as a catalyst for personal growth and transformation? In each episode, we will delve into various aspects of anxiety and uncertainty, exploring practical strategies, insights, and inspiring stories from individuals who have thrived despite their anxiety. We will invite experts in the field to share their knowledge and provide actionable tips to help you build resilience, cultivate self-compassion, and develop a mindset that embraces uncertainty as a stepping stone to personal and professional growth. Through thought-provoking conversations and guided exercises, we will uncover the power of mindfulness, self-care, and mindset shifts in managing anxiety and embracing uncertainty. We will explore topics such as facing fears, embracing vulnerability, and cultivating resilience in the face of uncertainty. Join us on this transformative journey as we learn to embrace uncertainty and thrive through anxiety. It's time to rewrite the narrative around anxiety and step into a life of empowerment, purpose, and joy. Get ready to unleash your inner strength and embark on a path of growth and fulfillment. Let's embrace uncertainty together and thrive through anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 66:Embracing a resilient life thrive through anxiety 26:38
26:38
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
26:38Embracing Resilience: Thriving Through Anxiety Welcome to "Embracing Resilience: Thriving Through Anxiety," the podcast that explores the power of resilience in overcoming anxiety and building a fulfilling life. I'm your host, Nick Jancev from Holistic Health and Anxiety Coaching I'm thrilled to embark on this transformative journey with you. Anxiety is a common experience for many of us, and it can often feel overwhelming and debilitating. But what if we could shift our perspective and use anxiety as a catalyst for growth and resilience? In this podcast, we will dive deep into the world of anxiety and uncover the strategies and tools to not just manage it, but thrive in spite of it. This episode, brings you insightful conversations in the field of mental health, personal development, and resilience. Together, we'll explore practical techniques, evidence-based strategies, and inspiring stories , resources which will have triumphed over anxiety. From understanding the root causes of anxiety to developing effective coping mechanisms, we'll cover a wide range of topics to support you on your journey towards a resilient life. Our aim is to provide you with actionable insights, empowering you to take control of your anxiety and live a life filled with purpose, joy, and resilience. So, if you're ready to embrace resilience and transform your relationship with anxiety, then join us on "Embracing Resilience: Thriving Through Anxiety." Together, we'll unlock the strength within you to rise above your challenges and create a life of resilience and well-being. Subscribe to our podcast and get ready to embark on this transformative journey. Remember, you are not alone, and together, we can conquer anxiety and embrace a resilient life. Stay tuned for our first episode coming soon! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "Mind Matters," the podcast where we explore the fascinating world of mental well-being and personal growth. I'm your host, Nick Jancev from holistic health Anxiety Coaching and today, we have a thought-provoking episode that delves into the realm of mind clutter and mind chatter. I'm excited to share with you the insights and strategies that can help us navigate through the chaos and find clarity within. Have you ever felt overwhelmed by a constant stream of thoughts racing through your mind? Do you find it challenging to quiet the mental noise and achieve a sense of inner calm? If so, you're not alone. In today's fast-paced world, our minds can easily become cluttered with an abundance of information, distractions, and worries. But fear not, because in this episode, we'll explore the concept of mind clutter and discuss ways to declutter our thoughts and find peace amidst the chaos. We'll start by understanding the significance of aligning our actions with our words and values. When our thoughts, words, and behaviors are in sync, we experience a profound sense of authenticity and self-worth. We'll explore how this alignment can positively impact our overall well-being and self-esteem. Additionally, we'll dive into the importance of trust and reliability, both in our relationships with others and with ourselves. But what exactly is mind clutter? Picture a cluttered room, filled with various items scattered all around. Now, imagine that room as your mind, with thoughts, worries, and distractions occupying every corner. We'll discuss the impact of mind clutter on our mental well-being and explore practical strategies for decluttering our minds. From mindfulness techniques to journaling exercises, we'll provide you with tools to clear away the mental noise and create space for inner harmony. As we explore the concept of mind clutter, we'll also address the phenomenon of mind chatter. You know that constant inner dialogue that can sometimes feel overwhelming? We'll discuss the origins of mind chatter, its impact on our mental state, and how we can quiet the noise to promote mental clarity and focus. On this session I will share their insights and personal experiences, offering practical tips and techniques to manage mind chatter effectively. So, join us on this captivating journey as we unravel the mysteries of mind clutter and mind chatter. Together, we'll discover the power of aligning our actions with our values, the impact of trust and reliability, and the strategies to declutter our minds and find inner peace. Get ready to embark on a transformational exploration of the mind, as we navigate the complexities of modern life and strive for mental well-being. Thank you for tuning in to "Mind Matters." Don't forget to subscribe to our podcast and stay connected for future episodes. Remember, the path to mental clarity begins with recognizing and addressing mind clutter and mind chatter. Until next time, take care of your mind, and may your journey towards inner peace be filled with clarity and purpose. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "Established Habits," the podcast that explores the power of habits and how they shape our lives. I'm your host, This is Nick Jancev from Holistic Health & Anxiety Coaching , each week, we delve into the fascinating world of habits anxiety related topics and discover how they can transform our daily routines, mindset, and overall well-being. Habits are the building blocks of our lives. From the moment we wake up until we go to bed, we are constantly guided by the habits we've formed over time. Some habits serve us well, while others may hold us back. But what if we could harness the power of habits to create positive change and achieve our goals? On this podcast, we'll dive deep into the science behind habits and explore the strategies and techniques that can help us establish and maintain healthy, productive habits. We'll hear from experts in the field, psychologists, researchers, and individuals who have successfully transformed their lives through intentional habit formation. Each episode, we'll tackle a different aspect of habits, covering topics such as habit formation, habit stacking, habit tracking, and habit loops. We'll explore how habits impact various areas of our lives, including personal development, health and fitness, relationships, and productivity. Join us as we unravel the mysteries of habit formation and discover practical tips and tools that can help you cultivate positive habits and break free from negative ones. Whether you're looking to enhance your productivity, improve your health, or cultivate a growth mindset, this podcast will provide you with the insights and inspiration to make lasting changes. So, if you're ready to take control of your habits and unlock your full potential, then "Established Habits" is the podcast for you. Subscribe now and get ready to embark on a transformative journey towards a life of purpose, success, and fulfillment. I'm Nick Jancev and this is "Established Habits." Let's create a life of intentional habits together. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "The Healing Journey" podcast, where we explore the transformative power of healing and the duality of awareness. I'm your host, and together, we will embark on a journey of self-discovery, growth, and inner peace. In each episode, we delve into the challenges and blessings that come with the healing process, and how we can navigate the duality of awareness with grace and compassion. We'll uncover practical tools, insightful perspectives, and inspiring stories that will empower you on your own healing journey. In today's episode, we'll be diving into the concept of the duality of awareness and its impact on our path to healing. We'll explore how this duality can both hinder and bless us, and discover strategies to cope with its challenges. Through guided meditations, expert interviews, and personal anecdotes, we'll learn how to embrace acceptance, cultivate self-compassion, and seek support as we navigate the twists and turns of healing. We'll also explore the power of mindfulness and meditation in finding inner peace amidst the ups and downs of the journey. Whether you're just starting your healing journey or have been on this path for a while, this podcast is here to provide guidance, inspiration, and a sense of community. Each episode will leave you with practical takeaways and a renewed sense of hope and purpose. So, if you're ready to embark on "The Healing Journey" with us, make sure to subscribe and join our community of like-minded individuals who are committed to their own healing and growth. Together, we'll navigate the duality of awareness and discover the transformative power of healing. Thank you for joining us, and remember, your healing journey is unique and beautiful. Let's walk this path together and create a life of wholeness and well-being. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 59:Compassionate Healing meditation for BPD 25:03
25:03
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
25:03Welcome to "Embracing Compassion: A Journey of Healing," the podcast dedicated to exploring the transformative power of meditation for individuals with Borderline Personality Disorder (BPD). I'm your host, Nick Jancev from Holistic Health and Anxiety Coaching and I'm here to guide you on a path of self-discovery, self-compassion, and emotional healing. Living with BPD can be a rollercoaster ride of intense emotions, self-doubt, and inner turmoil. But amidst the challenges lies the potential for growth, resilience, and profound healing. In this podcast, we'll dive into the world of compassionate meditation, a practice that can help you find solace, understanding, and acceptance within yourself. In this episode, we'll explore different aspects of the compassionate meditation journey. We'll bring you healing ❤️🩹 meditation, interviews, personal stories of individuals who have found healing through meditation, and guided meditation sessions specifically designed for those with BPD. Together, we'll explore how to navigate the complexities of BPD with mindfulness, how to cultivate self-compassion in the face of self-criticism, and how to build a solid foundation of emotional well-being. Whether you're newly diagnosed, in the midst of treatment, or on a journey of recovery, this podcast is here to support you every step of the way. So, grab a comfortable seat, take a deep breath, and join me on this transformative journey of embracing compassion. Embracing Compassion: A Journey of Healing" starts now. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to "I Can Do Less and Attract More," the podcast that explores the power of simplicity, abundance, and intentional living. I'm your host, Nick Jancev from Holistic-health anxiety Coaching and I'm here to guide you on a transformative journey towards embracing the art of doing less and attracting more. In a world that glorifies busyness and constant striving, it's easy to get caught up in the never-ending cycle of stress and overwhelm. But what if I told you that by slowing down, simplifying, and focusing on what truly matters, you can unlock a life of abundance and fulfillment? In this episode of "I Can Do Less and Attract More" will take you on a deep dive into the principles and practices that will help you cultivate a mindset of abundance, attract meaningful opportunities, and create space for joy and contentment in your life. Join me as we explore topics such as mindfulness, self-care, gratitude, minimalism, and the power of intention. I'll be sharing practical tips, inspiring stories, and engaging conversations with experts and thought leaders who have mastered the art of doing less and attracting more. Together, we'll discover how to release the need for constant busyness, embrace the power of rest and rejuvenation, and tap into the limitless potential that lies within us all. Are you ready to let go of stress and welcome abundance with open arms? Tune in to "I Can Do Less and Attract More" every week, and let's embark on a transformative journey towards a simpler, more fulfilling life. Remember, when we do less, we create space for more magic, more joy, and more abundance. Thank you for joining me on this adventure. Get ready to unlock the secrets of doing less and attracting more. Stay tuned for the first episode of "I Can Do Less and Attract More." Until then, embrace the power of simplicity and abundance. Remember, you have the power to create a life that is truly extraordinary. May you live in peace and abundance 🧘♀️🧘♂️🙏 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 57:Face it ,Accept float and pass through . Mental Health & Anxiety 20:46
20:46
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
20:46Welcome to the "Hope, Help, and Your Nerves" podcast, where we explore the transformative power of the Claire Weekes method. Based on the book of the same name, this podcast takes you on a journey of self-discovery and healing through hypnotic meditation. In a world filled with stress and anxiety, finding effective ways to calm our nerves and restore inner peace is essential. The Claire Weekes method offers a unique approach that combines relaxation techniques, mindfulness, and self-compassion to help you reclaim control over your thoughts and emotions. Join us as we delve into the principles of the Claire Weekes method and guide you through hypnotic meditations designed to soothe your mind, body, and soul. Each episode will explore different aspects of the method, providing practical tools and insights that you can apply in your daily life. Whether you're struggling with panic attacks, phobias, or general anxiety, this podcast is your sanctuary for finding hope, gaining valuable help, and nurturing your nerves. Get ready to embark on a transformative journey towards greater peace, resilience, and well-being. Tune in to the "Hope, Help, and Your Nerves" podcast and let the soothing power of hypnotic meditation guide you towards a life of calmness, clarity, and inner strength. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 56:Hope And Help For Your Nerves System 22:47
22:47
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:47To be continued. How to face it , accept it , float and let it pass through ? Inspired by Claire Weekes I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 55:Visualization meditation on our goals . 23:58
23:58
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
23:58Visualisation of Goals and meditation Welcome to this episode, where we explore the power of the mind and delve into the practices that can help us achieve our goals and live our best lives. I'm your host, and in today's episode, we're diving into the fascinating world of visualization during meditation and how it can be a game-changer in reaching our goals. Have you ever wondered how some people seem to effortlessly achieve their dreams and reach their goals? Well, it turns out that visualization during meditation can play a key role in this process. By harnessing the power of our imagination and creating vivid mental images of our desired outcomes, we can tap into a wellspring of motivation, focus, and confidence. So, how exactly does visualization during meditation help us achieve our goals? First, it clarifies our goals. Through the practice of meditation, we can take the time to define our goals with precision and visualize them in vivid detail. This clarity sets the stage for success, enabling us to identify the necessary steps and create a roadmap towards our aspirations. But it doesn't stop there. Visualization activates our subconscious mind, a powerhouse of untapped potential. When we vividly imagine ourselves accomplishing our goals, our subconscious mind accepts these mental images as real. This triggers the reticular activating system in our brain, which filters information and opportunities that align with our objectives. Our subconscious becomes an ally, actively guiding us towards manifesting our desires. Visualisation during meditation also enhances our motivation and focus. By regularly immersing ourselves in the experience of achieving our goals, we create a profound emotional connection to our aspirations. This emotional fuel ignites our motivation, inspiring us to take action and persevere even in the face of challenges. Furthermore, visualization builds confidence and self-belief. As we repeatedly visualize our goals, we see ourselves as successful and accomplished individuals. This positive self-image strengthens our belief in our abilities, allowing us to overcome self-doubt and take bold steps towards our goals. But visualization is more than just daydreaming. It aligns our thoughts, emotions, and actions with our desired outcomes. By creating a powerful energetic connection with our goals, we make decisions and take actions that are in harmony with our aspirations. Visualization primes our minds and bodies for success, ultimately leading to improved performance and favorable outcomes. So, if you're ready to unlock your full potential and unleash the power of visualization during meditation, then stay tuned. In today's episode, we'll be exploring practical tips, techniques, and real-life examples of individuals who have used visualization to transform their lives and achieve their wildest dreams. Get ready to embark on a journey of self-discovery, inspiration, and empowerment. Visualization during meditation can be the missing piece of the puzzle on your path to success. So, grab a cozy spot, close your eyes, and let's dive into the transformative world of visualization and goal achievement. Enjoy 😉🙏 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Nick Jancev Accountability Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 54:The Strong mindset required for mental health, wellbeing & anxiety 25:47
25:47
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
25:47Welcome to our podcast, where we explore the power of mindset and personal growth. In today's episode, we delve into the significance of viewing setbacks as opportunities for growth and learning. Setbacks are an inevitable part of life, and how we choose to respond to them can greatly impact our personal and professional development. By reframing setbacks as opportunities, we can cultivate resilience, foster personal growth, and unlock our potential for success. Join us as we dive into the transformative power of embracing setbacks and discover how they can become stepping stones towards a brighter future. Get ready to shift your perspective and unlock the key to personal growth and achievement. Let's get A strong mindset is characterized by determination, resilience, and the ability to overcome challenges. It is a mindset that embraces growth, learning, and the belief that obstacles can be overcome. With a strong mindset, individuals are able to tackle difficult situations, stay focused on their goals, and persist in the face of adversity. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 53:The Healing ❤️🩹 of Somatic Breath for mental health & Anxiety 16:19
16:19
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
16:19Title: Somatic Breathwork: A Powerful Tool for Managing Anxiety and Improving Mental Health In today's fast-paced and stressful world, anxiety and mental health issues have become increasingly prevalent. Many individuals are searching for effective ways to manage their anxiety and improve their overall well-being. One technique that has gained significant attention is somatic breathwork. In this blog, we will explore the concept of somatic breathwork, its benefits for anxiety and mental health, and how it can be incorporated into your daily routine. Understanding Somatic Breathwork: Somatic breathwork is a practice that involves conscious control and manipulation of the breath to achieve a state of deep relaxation and self-awareness. Unlike traditional breathing techniques, somatic breathwork focuses on connecting the mind and body through breath awareness and intentional breathing patterns. By engaging in specific breathing exercises, individuals can release tension, activate the body's relaxation response, and promote emotional and physical healing. Benefits of Somatic Breathwork for Anxiety: Somatic breathwork offers numerous benefits for individuals struggling with anxiety. Here are a few key advantages: - Stress Reduction: The intentional breathing techniques employed in somatic breathwork help activate the parasympathetic nervous system, which promotes relaxation and reduces stress. By calming the mind and body, somatic breathwork can alleviate anxiety symptoms. - Increased Self-Awareness: Somatic breathwork encourages individuals to pay attention to their breath and bodily sensations. This heightened awareness allows individuals to identify and address any underlying causes of anxiety, leading to a deeper understanding of their emotional state. - Emotional Regulation: Through somatic breathwork, individuals develop the ability to regulate their emotions more effectively. By connecting with their breath, they can cultivate a sense of calm and control in the face of anxiety-inducing situations. Incorporating Somatic Breathwork into Your Routine: If you're interested in incorporating somatic breathwork into your daily routine, here are some practical tips: - Start with Small Steps: Begin by setting aside a few minutes each day to focus on your breath. You can start with simple breathing exercises, such as deep belly breathing or alternate nostril breathing. Gradually increase the duration and complexity of your breathwork practice as you become more comfortable. - Seek Guidance: Consider attending somatic breathwork workshops or seeking guidance from a certified breathwork practitioner. They can provide guidance, support, and help you tailor the practice to your specific needs. - Consistency is Key: To reap the benefits of somatic breathwork, consistency is essential. Aim to practice regularly, even if it's just a few minutes each day. Over time, you'll notice the cumulative effects of your breathwork practice on your anxiety levels and overall mental well-being. Somatic breathwork is a powerful tool for managing anxiety and improving mental health. By incorporating intentional breathing techniques into your daily routine, you can experience significant benefits, including stress reduction, increased self-awareness, and improved emotional regulation. Remember to start small, seek guidance if needed, and remain consistent in your practice. Embrace the transformative potential of somatic breathwork and take a proactive step towards enhancing your well-being. Remember, taking care of your mental health is just as important as taking care of your physical health. Give somatic breath-work a try and witness the positive impact it can have on your anxiety levels and overall mental well-being. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! Send me a email: nickjancevlifecoach@gmail.com Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 52:Somatic Breathe Work For Anxiety Relief and mental health 40:16
40:16
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
40:16Greetings and salutations, dear listeners! Welcome to the latest installment of our highly engaging and captivating podcast series, which we have aptly titled "The Mind-Body Connection: Unleashing the Power of Somatic Breathwork to Alleviate Anxiety and Enhance Mental Health." I am delighted to assume the role of your gracious and knowledgeable host, Nick Jancev, a consummate professional in the field of Holistic Health Coaching, specifically dedicated to guiding individuals on their unique paths towards conquering anxiety. Together, we shall embark upon a transformative and enlightening journey, delving deep into the realm of breathwork techniques, skillfully crafted to provide respite from the clutches of anxiety and nurture the flourishing of one's mental well-being. Prepare yourself to inhale deeply, as we set forth on a profound odyssey towards inner tranquility and harmony. Without further ado, let us immerse ourselves in this captivating exploration! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
This recording offers a beautiful explanation that captures the essence of moving forward. It emphasizes the importance of stepping out of our comfort zone, embracing change, and letting go of what no longer serves us. Moving forward is not just about physical progress, but also about cultivating a mindset of abundance and resilience. It encourages us to learn from our experiences, adapt to challenges, and keep striving for growth. With each step forward, we discover our true potential and come alive in the journey of life. If you feel the podcast has ignited a calling in you to find out more ! You feel you like you’re ready to discover yourself . I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 50:Trauma & Dissociation . Healing Anxiety and Depression. Mental Health 7:16
7:16
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
7:16Welcome to this meditation on the essence of dissociation. Find a comfortable position and allow yourself to settle into a state of relaxation. Dissociation is a psychological defense mechanism that involves a disconnection or separation between different aspects of one's experience, such as thoughts, emotions, memories, and identity. It is a way for the mind to cope with overwhelming or traumatic experiences by creating a sense of detachment or distance. In the context of trauma, dissociation is often seen as a response to the intense and distressing nature of the traumatic event. When faced with a situation that is too overwhelming to process, the mind may disconnect from the experience as a way to protect itself. This can result in a sense of being disconnected from one's own emotions, body, or surroundings. Take a moment to reflect on the concept of dissociation and how it may have shown up in your own life or the lives of others. Notice any thoughts or emotions that arise as you consider the impact of dissociation. Dissociation can manifest in various ways, such as depersonalization, where one feels detached from their own body or like an outside observer of themselves. It can also involve derealization, a sense of detachment from the external world, making things feel distorted or dreamlike. As you continue to breathe deeply, bring your attention to any experiences of dissociation that you may have had. Notice any sensations or emotions associated with these experiences. Allow yourself to observe these experiences without judgment or attachment. Dissociation can also involve amnesia, where there are gaps or loss of memory for certain aspects of the traumatic event or significant periods of time in one's life. Take a moment to reflect on any memory gaps or periods of forgetfulness that you may have experienced. As you sit with these reflections, remind yourself that dissociation is not exclusive to trauma and can occur in other contexts as well. It is important to approach these experiences with compassion and understanding. During this meditation, we acknowledge the challenges that dissociation can present. It can lead to fragmented memory, emotional numbness, and even the development of dissociative disorders. However, it is also a survival strategy that the mind employs to protect itself during overwhelming experiences. Take a deep breath in, and as you exhale, release any tension or resistance that you may be holding onto. Allow yourself to find acceptance for your experiences of dissociation, knowing that they are a part of your unique journey. As we come to the end of this meditation, take a moment to express gratitude for your willingness to explore the essence of dissociation. Know that awareness is the first step towards healing and growth. When you are ready, gently bring your attention back to the present moment. Wiggle your fingers and toes, stretch your body, and slowly open your eyes. Carry the insights gained from this meditation with you as you navigate your own healing journey. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 49:The Body Alarm Anxiety System. Mental Health 12:11
12:11
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:11I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 48:New Beginnings, new prospective for mental health & wellbeing 12:39
12:39
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:39Welcome to "New Beginnings: Embracing the Year Ahead" – the podcast that explores the power of new beginnings and the transformative energy of the new year. I'm your host, and today, we embark on a journey of inspiration, growth, and personal development. As we bid farewell to the past year, we find ourselves standing at the threshold of a brand new chapter. The start of a new year holds a special significance as it symbolizes a fresh start, a time to leave behind the old and embrace the new. It is a time when we reflect on our achievements, learn from our experiences, and set new goals for ourselves. In this podcast, we will delve into the concept of new beginnings and the infinite possibilities they bring. We will explore the importance of self-reflection, goal-setting, and embracing change as we navigate through the challenges and opportunities that lie ahead. Each episode will feature insightful conversations with experts, thought leaders, and individuals who have experienced remarkable transformations in their own lives. From personal growth and career advancements to relationships and wellness, we will explore various aspects of life that can be positively impacted by embracing new beginnings. Whether you are seeking motivation to pursue your dreams, overcome obstacles, or simply find inspiration for a fresh start, this podcast is here to guide and support you on your journey. Together, let's embrace the year ahead with open hearts and open minds. Let's discover the untapped potential within us and unlock the possibilities that await. Are you ready to embark on this adventure of new beginnings? If so, stay tuned for our upcoming episodes where we will dive deep into the essence of embracing change, setting intentions, and creating a life that truly resonates with your authentic self. Thank you for joining us on this exciting exploration of new beginnings. Remember, the journey begins with a single step, and together, we will navigate the path towards a brighter and more fulfilling future. Stay tuned, and let's make this year one of extraordinary transformation. Enjoy 😉🧘♂️🧘♀️🙏 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 To find yourself , you must be willing to let go of things you thought you needed ? 9:03
9:03
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
9:03To find yourself, you must be willing to let go of the things you thought you needed. It is often through the process of releasing attachments and expectations that we are able to discover our true selves. When we hold on tightly to certain beliefs, desires, or material possessions, we limit our potential for growth and self-discovery. By releasing these attachments, we create space for new experiences and perspectives to enter our lives. It allows us to explore different aspects of ourselves, to question our beliefs and values, and to redefine what truly matters to us. It is in this process of letting go that we can uncover our authentic selves and find a deeper sense of fulfillment and purpose. Losing ourselves doesn't mean losing our identity or forgetting who we are. Instead, it means loosening the grip on the external factors that we believe define us and opening ourselves up to the possibilities of who we can become. It requires courage, vulnerability, and a willingness to embrace the unknown. So, if you are seeking to find yourself, be open to the idea of losing yourself first. Let go of the things you thought you needed, and allow the journey of self-discovery to unfold naturally. Trust that in the process of releasing, you will discover a more authentic and fulfilling version of yourself. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Mindfulness meditation is a practice that involves intentionally paying attention to the present moment, with an attitude of non-judgment and acceptance. It is often practiced through focused breathing, body scan, or guided visualisation. When we engage in mindfulness meditation, we create a space between our thoughts and reactions. This allows us to observe our thoughts, emotions, and bodily sensations without getting carried away by them. By becoming aware of our inner experiences, we can develop a greater understanding of ourselves and how our mind works. Through mindfulness, we can explore the inner landscapes of our mind, which are comprised of thoughts, beliefs, memories, and emotions. This exploration helps us gain insight into our patterns of thinking and reacting, as well as the triggers that may lead to stress or emotional reactivity. By recognising our triggers and understanding our emotional responses, we can cultivate resilience. Mental resilience is the ability to adapt and bounce back from adversity, setbacks, or challenges. It involves developing a positive mindset, managing stress, and maintaining a sense of balance amidst difficulties. Mindfulness meditation can also help us develop somatic awareness, which means being attuned to the sensations and signals from our bodies. By paying attention to our physical sensations, we can better understand how our emotions and thoughts manifest in our bodies. This awareness allows us to respond to our bodies' needs and take care of ourselves in a holistic way. Overall, mindfulness meditation is a journey of self-discovery and self-awareness. It helps us cultivate resilience, manage our emotions, and find inner peace amidst the ups and downs of life. Regular practice can bring about positive changes in our mental and emotional well-being, leading to a more fulfilling and balanced life. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 The four levels of awareness anxiety and panic attacks 21:12
21:12
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
21:12Welcome to the exploration of the Four Levels of Awareness, a profound journey into the depths of the human experience. In this introspective odyssey, we delve into the core affirmations that shape our perceptions, actions, and connection to the cosmos. "I am enough": At the foundational level, we confront the essence of self-worth. This mantra, "I am enough," resonates as a universal truth, a cosmic affirmation that each soul is inherently complete. Join us as we unravel the layers of this affirmation, discovering the profound self-love that forms the bedrock of our existence. "I am scared": Fear, an intimate companion on the human journey, whispers in the corridors of the mind. "I am scared" acknowledges the vulnerability that shadows our path. Together, let's navigate the realms of fear, understand its manifestations, and embrace the courage required to transcend its constraints. "I am alone": In the vast expanse of existence, the echo of solitude often reverberates. "I am alone" encapsulates the human quest for connection and the recognition of our shared cosmic journey. Join us as we explore the tapestry of relationships, unveiling the threads that bind us to one another and to the universe. "I don’t get what I want, but I get what I deserve": The dance between desires and destiny unfolds in the acknowledgment that life's outcomes are not always shaped by our wishes. "I don’t get what I want, but I get what I deserve" invites us to contemplate the intricate balance of cosmic justice, a tapestry woven with the threads of our actions. Embark with us on this transformative expedition through the Four Levels of Awareness. Together, we unravel the mysteries, confront the shadows, and bask in the illumination of profound cosmic truths that shape the human experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Unlocking Abundance: The Power of Belief and Manifestation In the realm of personal development and spiritual growth, a common mantra echoes through various teachings: "Believe as if you already have it, and it shall manifest." This principle has gained significant popularity, drawing inspiration from diverse sources, including ancient wisdom and modern philosophies. One notable resonance is found in biblical scriptures. The Biblical Roots: "Ask, and it Shall be Given" This principle aligns with biblical teachings, notably rooted in a verse from the New Testament. In the book of Matthew (Matthew 7:7, King James Version), it is stated, "Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you." This verse encapsulates the essence of believing in the fulfillment of one's desires through the act of asking, seeking, and knocking. Understanding the Power of Belief: A Psychological Perspective Beyond its religious connotations, the concept of believing as if you already have what you desire holds psychological merit. Psychologically, this aligns with principles of positive thinking, visualization, and the law of attraction. The idea is that by holding a positive and confident belief in achieving a goal, individuals can influence their thoughts, actions, and, ultimately, the outcomes they attract. The Quantum Connection: Manifestation in the Quantum Field In quantum physics, the observer effect suggests that the act of observation influences the outcome of an experiment. This concept extends to the idea that our thoughts and beliefs can shape our reality. Proponents of the belief-as-if-already-having-it principle often draw parallels with the quantum field, proposing that our expectations and beliefs send ripples into the fabric of reality, affecting the manifestation of our desires. Practical Application: Techniques for Believing in Abundance Visualization: Create a vivid mental image of your desired outcome. Picture yourself in the situation you wish to manifest, engaging your senses to make the experience as real as possible. Affirmations: Use positive affirmations to reinforce your belief in abundance. Craft statements in the present tense, affirming that you already possess what you desire. Gratitude Practices: Cultivate gratitude for what you currently have and express gratitude for the abundance you anticipate. Gratitude shifts your focus from lack to abundance. Acting As If: Align your actions with the belief that your desires are already fulfilled. This involves adopting the mindset and behaviors of the person who has achieved the desired outcome. In Conclusion: A Fusion of Faith, Psychology, and Physics The belief-as-if-already-having-it principle weaves a tapestry that combines elements of faith, positive psychology, and quantum physics. Whether approached from a spiritual or scientific standpoint, the core message resonates—our beliefs and expectations shape the reality we experience. Embracing this principle invites individuals to step into the realm of possibilities, fostering a mindset of abundance, and unlocking the potential for transformative manifestation in their lives. So, ask, believe, and be open to the abundant possibilities that await Best off luck 🍀 with your manifesting . I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Nick Jancev Holistic Health & Anxiety Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Harmony of the Soul, Mind, and Body Meditation Description: Embark on a transformative journey of self-discovery and inner peace with the "Harmony of the Soul, Mind, and Body Meditation." This guided meditation invites you to explore the profound interconnectedness of your soul, mind, and body, offering a path to greater self-awareness and well-being. Highlights: Discover the inner wisdom of your soul. Observe the thoughts of your mind without judgment. Embrace the miraculous vessel of your body. Visualize the harmonious dance of these interconnected aspects of your being. Experience healing, renewal, and inner peace. Cultivate gratitude and acceptance for your whole self. Allow this meditation to lead you to a place of unity and harmony within, where you'll find a deeper connection to your true essence. As you practice, you'll gain insights and tools to carry with you on your journey toward a more balanced and fulfilling life . If I could further assist you with understanding how to live a quality life . Plse don’t hesitate to contact me on nickjancevlifecoach@gmail.com Nick Jancev Holistic Health & Anxiety Coach. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
"Welcome to this meditation for transmuting negative energy. In the next moments, you will embark on a journey of inner transformation and healing. Negative energy can weigh us down, cloud our thoughts, and affect our well-being. But within you lies the power to transmute this energy into positivity, light, and balance. As we begin, find a quiet and comfortable place to sit or lie down. Close your eyes gently, and take a few deep breaths to center yourself. In this sacred space, you have the opportunity to release what no longer serves you and invite healing energy into your being. During this meditation, I will guide you through various techniques to help you let go of negativity and embrace a sense of peace and harmony. Trust in the process, and know that you are safe and supported throughout this journey. Now, as you prepare to delve into this practice, set your intention. What negative energy, thoughts, or emotions would you like to transmute? Visualize these burdens transforming into light and positivity as we move through this meditation. You are the alchemist of your own energy, and together, we will transmute the negative into the positive. Let's begin this transformative meditation now . If you finding life challenging I invite you to call on me for further assistance . I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Nick Jancev Holistic Heath Anxiety Coach email : nickjancevlifecoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Lets embark on a transformative journey towards inner liberation? Welcome to the "Transmuting Stuck Energy: Pain, Purpose, and Liberation" course. In life, we all encounter moments of pain, emotional turmoil, and stagnation. These experiences can leave us feeling tethered, unable to access our true potential and purpose. But what if there was a way to transmute this stuck energy and uncover a path to a life filled with purpose, clarity, and joy? In this course, inspired by the wisdom of Michael Singer's "The Untethered Soul," we will explore the art of releasing the burdens that hold us back. We'll delve deep into the four forces of consciousness—our interaction with the outer world, our thoughts, emotions, and the powerful shakti energy that flows through us. Through guided lessons, practical exercises, and transformative meditations, you will gain the tools and insights to break free from the constraints of stuck energy. But that's not all. As a special offer, we invite you to join us for a free mini-course on this transformative journey in our Clubhouse session. To reserve your spot or receive more information, reach out to Nick Jancev, a seasoned life coach, at nickjancevlifecoach@gmail.com. Discover how you can live untethered, embrace your purpose, and find the inner liberation you've been seeking. Don't miss this opportunity to unlock your full potential. Join us in the pursuit of a life filled with purpose, clarity, and boundless joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Welcome to a unique meditation that transcends boundaries and delves into the profound wisdom of impermanence. In this special clip, i invite you to immerse yourself in the harmonious blend of music and contemplation, inspired by the timeless teachings of Marcus Aurelius and from the untethered souls group on Facebook . 🌅 Embracing the Wisdom of Impermanence 🌅 Life's fleeting beauty, the borrowed moments we cherish, and the acceptance of the inevitable are all woven into this musical tapestry. As you listen, let the melodies and rhythms carry you through a meditative exploration of the impermanence that surrounds us all. 🎶 Experience the Blessing of Impermanence 🎶 This composition celebrates the blessing found in the impermanence of existence. Just as a sunset's brilliance lies in its transience, so does the richness of our lives emerge from the ebb and flow of time. 🍂 Aging in Grace, Peace, and Love 🍂 Imagine yourself aging gracefully, not with fear, but with acceptance, peace, and love. This piece encapsulates the journey of growing wiser and kinder with each passing day, much like the ever-evolving seasons. 🌟 Find Inner Peace in the Moment 🌟 Take a moment to be present with the music. Inhale deeply, exhale fully, and let go of any resistance. Allow the melodies to guide you into the serenity of the present moment. As you embark on this musical meditation, may you discover solace and wisdom in the acceptance of life's impermanence. Let the music carry you through a transformative experience that embraces the beauty of existence, both in its fleeting nature and eternal essence. Nickjancevlifecoach@gmail.com I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Meditation 🧘♂️🧘♀️🫶 On Releasing Shame & Guilt 12:04
12:04
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:04"Embrace Freedom: Releasing Guilt & Shame" Description: Step into a realm of emotional liberation with this recording, "Embrace Freedom: Releasing Guilt & Shame." In this transformative audio experience, we set a powerful intention to help you break free from the weight of guilt and shame that may have been holding you back. 🌟 What to Expect: ✨ Guided Meditation: Our expert narrator will gently lead you through a soothing meditation designed to create a safe space for self-reflection and emotional release. ✨ Healing Affirmations: Dive deep into a sea of positive affirmations carefully crafted to dissolve feelings of guilt and shame, replacing them with self-compassion and forgiveness. ✨ Relaxing Soundscapes: Immerse yourself in tranquil soundscapes that enhance your journey toward emotional healing. The calming background music creates an ambiance conducive to letting go. ✨ Visualization Techniques: Harness the power of visualization to confront and release the burdens of guilt and shame. Picture yourself shedding these emotions like heavy layers, revealing your true self beneath. ✨ Empowerment and Renewal: As you progress through the recording, you will be guided towards a renewed sense of self-worth and a brighter outlook on life, ready to embrace the future with confidence. 🎧 Why Listen: "Embrace Freedom: Releasing Guilt & Shame" is a valuable resource for anyone seeking to unburden themselves from the weight of past mistakes, societal pressures, or negative self-perceptions. It's a journey towards emotional healing, self-acceptance, and personal growth. Join us on as we embark on a transformative voyage to release guilt and shame, making room for self-love and empowerment. Embrace the freedom to live your life unapologetically, free from the constraints of the past. Your emotional liberation begins here nickjancevlifecoach@gmail.com I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Have you ever wondered why some people succeed while others fall behind ? In this episode we will go deep and identify 40 ways to self destructive habits and behaviour that hinder our success . Which ones relate to you? Is it time to call your preferred life coach to rewire the thinking 🧐 and create positive habits ? I am only to happy to assist you with this ? Wishing you the best on this journey . I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Nick Jancev Holistic Health Accountability & Anxiety Coach 🙏🫶 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
After completing the course on heart centred living it’s time to celebrate 🎉 our new life and purpose . It’s time to keep going and building a bridge so others may find the path .. this meditation is on how far we have come & how we sustain our new found knowledge I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
This is about heart ❤️ centred energy . Where darkness can not overcome the light ? . The inner wisdom sheds light on self limiting beliefs . Where the awareness of the laws of faith, love or fear are gravitation that attract circumstances of victorious or victimise ? Where the mental produces the physical. Thinking , praying , dreaming and loving big equals the energy in returns . I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min . Blessings & Namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
This is a preview of our course on living and loving from the heart ♥️ . For some love has been bestowed for others love needs to be explored .. we dive deep into finding our truth and what’s really ours . Find out how you can cultivate more love and energy in your life ? Here is the link https://www.clubhouse.com/c/join/rwCrwLnJ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 The most powerful mantra’s for manifesting success and wellbeing 26:14
26:14
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
26:14What is the best breath work for creativity and the most powerful 🕉️ mantra’s to use during deep hypnotic meditation practice ? Welcome 🙏 and enjoy 😊 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Nick Jancev Holistic Health and Anxiety Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Building compassion and empathy I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
This is a episode of a course and training program on living from love .. it’s part of a group membership on Facebook IG & clubhouse . Hope you can join us on a free discussion via clubhouse .. let’s live life out of love ❤️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
This is an introduction to the course on living from the heart . We discuss the first module of the course . Understanding & defining what the heart ❤️ centred intention and living from love . 🧘♂️🧘♀️🙏❤️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Meditations for learning how to get grounded & defuse the disturbing thoughts . By witnessing the emotional triggers and thought patterns I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
This is an introduction to cultivating self compassion for wellness & well being .. Some self reflective questions are provided to reflect on .. How do you rate yourself ? I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Nickjancevlifecoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Self compassion module 1: Awareness of out thoughts , feelings and emotions. 43:58
43:58
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
43:58Cultivating Self-Compassion: Nurturing Your Inner Growth and Well-being Welcome to the "Cultivating Self-Compassion" course! This transformative program is designed to help you understand the power of self-compassion and its profound impact on personal growth and overall well-being. Throughout this course, you will embark on a journey of self-discovery, learning practical tools and techniques to develop a kinder, more compassionate relationship with yourself. This is a recording of the first module of the course : Awareness of thoughts and feelings & emotions . Why does positive thinking matter ? How does it help us cultivate self compassion and build personal relationships with ourselves and others ? For further details of this course of self compassion feel free to email me on Nickjancevlifecoach@gmail.com I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Dream states I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Manifest --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
Meditating on ch 8 of the book the untethered soul Michael singer I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
This is a meditation on the 6th chapter of a book . The tethered soul by Michael singer . If your familiar with his work. Send me Dm and will send you a link on Facebook for you happiness .. enjoy the secret of heart ♥️🙏🙏 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
How to eliminate mind chatter and get some sleep .. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
This sleep affirmations. Which creates Magik in your new day .. The hypnotic suggestion will open your subconscious mind to receive new instructions for positivity and vibrant blessings to manifest in your life the more this recording is listened .. have a blessed new begin Tomorrow 💕🧘♂️🧘♀️🙏🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Affirmative words self esteem --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
Hey just trying some thing new using audacity recorder and edit ✍️ application.. hope you enjoy it ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
It’s been a long day and all we want to do is find a safe space a happy space to rest in . Forget about our stories. And release our worries and find our truths . Come along with me on this mindfulness journey . Set yourself free from the harsh environment of doing and arrive in the now . Namaste 🙏 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
How to deal with low emotional frequency. How to shift chaos to inner peace and love ❤️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Meditating on pain release via the power of focus 16:44
16:44
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
16:44This is a meditation on releasing and shifting attention from part of the body that is in pain to calmer body part .. also focusing on a mantra 🕉that creates immediate peace in our inner world . I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
This is part one of emotional frequency energy. The lowest energy been shame . Which happened long time in a child’s mind or during adolescence . The inner child that is stuck within that needs healing ❤️🩹 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
What is the third eye chakra? The third eye chakra is believed to be related to: * clarity * concentration * imagination * intuition * spiritual perception * universal connection What can the third eye chakra do? While there isn’t scientific evidence to prove it, the third eye is a window to the spiritual world. “Developing the third eye is the doorway to all things psychic,” “The illusion of separation between self and spirit dissolves when the third eye connection is cultivated.” What’s more, we can run into problems if our third eye chakra is blocked. This can include: * confusion * uncertainty * cynicism * lack of purpose * pessimism “While the physical eyes perceive the physical world, the third eye sees the true world — a unified whole with an unyielding connection to spirit,” the benefits of opening your third eye can include: * mental clarity * improved concentration * clear self-expression * strengthened intuition * a sense of bliss * decisiveness * insight. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
In this recording I go through an euphony that just needed to be shared .. it involved the motivation for change . The difference between the change and the actions ? I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Have you ever recently given thought about life and what does it mean to have a quality life ? What can you do now that can lead you to a quality life ? Smile , Maintain quality relationships, get good sleep , regular movements exercise. Quest for knowledge. Find meaning work that aligns with your purpose . Recognition of energy drains . Non clutter. Make time for leisure . I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
In this episode I am going to explain what embodiment and cognitive dissonance mean to me and how this message serves me and how it may serve and others . The message evolved from a circumstance that caused me to wonder why I was feeling anxiety in my life even though I diligently practice mindfulness and meditation. I had the opportunity to unpack this ebb which needed my attention immediately and demanded to be acknowledged. In the end what a divine find . I hope this message reaches and resonates with your core being . I am happy to discuss this further with those beings who feel enlightened :) Blessings 💕🧘♀️🙏🧘♂️😊 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Learn about the benefits of dancing and meditating 🧘♂️ and dancing can increase life energy and vitality I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
What does Freedom mean to me ? I am free when “ I am” .. These are 2 powerful questions we can ask ourselves when we want to comprehend and connect with our purpose and sense of freedoms 🧘♂️🙏🧘♀️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
What makes us free ? I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 8:Accepting the Ups & Downs Osho . Healing anxiety and depressions. Mental health 4:30
4:30
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
4:30If we could accept our shadows . We may be able to create an awareness of night & day . Then would we still go into habitual victim-conscience mentality ? Hopefully this audio recording may highlight the importance of just loving what is ?🧘♀️🧘♂️☮️❤️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 7:How do we meditate Osho meditating . Mental Health & Wellbeing 18:43
18:43
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
18:43How do we meditate 🧘♂️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
1 Episode 6:Breath and freedom of the soul & mind 49:02
49:02
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
49:02Dealing with the ebbs of life & coming into easy flow .. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
How would it feel for you to live with self love ❤️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
Mindfulness the gift of life . I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
This day was celebrated by a small journey to a magic place called The forest way .. where the sun ☀️ and stillness blended with the green lush trees and ferns . Wild free birds 🦅 hovering through the space .. enjoy I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
This podcast is about courage to be us .. being us the best way we can . Tapping in the unknown from the raw source . The place where everything lives and awaits to be explored .. it’s about facing our fears .. it’s about what ever we want it to be :) I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content…
プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。