<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/state-secrets-inside-the-making-of-the-electric-state">State Secrets: Inside The Making Of The Electric State</a></span>
Step inside the world of The Electric State! Join host Francesca Amiker as she takes you behind the scenes of Anthony and Joe Russo’s epic new Netflix adventure. Over six in-depth episodes, explore how the filmmakers transformed Simon Stålenhag’s stunning graphic novel into a cinematic experience like no other. Exclusive interviews from the cast and crew—including Millie Bobby Brown, Chris Pratt, Stanley Tucci, and the Russo Brothers—will help break down the film’s jaw-dropping visuals, emotional core, groundbreaking technology AND the creative secrets that make The Electric State. Join us in the countdown to The Electric State premiering exclusively on Netflix on March 14th. State Secrets: Inside The Making of The Electric State coming March 7th.
Have you experienced an emotionally or religiously destructive relationship? This community encourages you to Live Brighter 1% at a time. I’m Tara, a Christian Life Coach and two-time psych ward attendee that survived a destructive relationship and learned to thrive.
Have you experienced an emotionally or religiously destructive relationship? This community encourages you to Live Brighter 1% at a time. I’m Tara, a Christian Life Coach and two-time psych ward attendee that survived a destructive relationship and learned to thrive.
Do you catch yourself spiraling into worst-case scenarios? In this episode of Live Brighter with Tara , we’re talking about “future tripping”—the mental habit of imagining negative outcomes based on present triggers. I’ll share personal stories about how this pattern shows up in everyday life and how it’s often rooted in past trauma and unprocessed emotions. We’ll explore how future tripping depletes your energy, increases anxiety, and keeps you from fully living in the present. More importantly, I’ll walk you through practical steps to interrupt the cycle—through self-awareness, emotional processing, and intentional self-care. This conversation is an invitation to stop rehearsing fear and start grounding yourself in clarity, peace, and emotional balance. If you're ready to break free from anxiety-driven thinking and reclaim your calm, this episode is for you. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077 PODCAST HIGHLIGHTS: 00:48 Introduction to future tripping 01:43 Understanding the impact of Future Tripping 04:06 STOP Method: Strategies to combat Future Tripping 10:48 Practical Application of the STOP Method 13:41 Conclusion and Reflection on Future Tripping Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: future tripping exposed, stop overthinking your life, this is why you can't relax, how trauma hijacks your mind, rehearsing disaster will ruin you, future tripping, stop future tripping now, when anxiety takes you to the future, why you cant stay present, your mind lives in tomorrow, caught in future fear, the lie of what if, anxiety about the future, living in fear of what might be, the future tripping cycle, end the overthinking loop, how to stay grounded in the now, reclaim your peace from tomorrow, future tripping explained…
Have you been carrying shame from your past for far too long? In this week’s episode of Live Brighter with Tara, we’re exploring how to stop weaponizing our past experiences and start transforming them into a source of power and healing. I share deeply personal stories and insights about the beliefs that kept me stuck, how I began questioning my own narratives, and why self-forgiveness became the turning point in my journey. We’ll discuss how trauma can shape our mindset, impact our mental health—and how reclaiming our truth leads to lasting freedom. This episode is for anyone who’s tired of carrying the weight of old wounds and is ready to embrace a new beginning with compassion, purpose, and hope. 🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen—and take the next step toward living brighter. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST CHAPTERS: 01:00 How we weaponize our Past 05:40 How we can let our Past and pain propel us 10:04 Transforming our Pain to Purpose 13:15 Embracing New Beginnings Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! tags: unmasking shame, the healing you didn't know you needed, healing starts with truth, this one belief is holding you back, radical self forgiveness, what no one tells you about healing, own your story heal your life, why you still carry shame, unlearn to heal, your scars have power, turn pain into power, Rewriting Your Narrative: How to Let Go and Move Forward, Acceptance & Empowerment: The Key to Transforming Your Life, Healing, Forgiveness & Growth: The Path to a Brighter Life, Reclaiming Your Story: How to Turn Pain into Power, Rewriting Your Narrative: How to Let Go and Move Forward, Healing Your Past: From Shame to Strength…
"Money fights don’t break relationships—misalignment does. Are you and your partner financially in sync?" In this episode of Live Brighter with Tara, I sit down with Kim Hartman, a certified financial planner, to explore the deep connection between money, personal values, and relationships. We often think financial struggles are just about numbers, but the truth is, our past experiences, subconscious beliefs, and even spiritual battles play a huge role in how we manage money—especially in a partnership. We’ll dive into the emotional side of finances, how childhood conditioning shapes spending habits, and why open communication is key to building financial harmony in a relationship. Kim shares powerful insights on breaking free from scarcity thinking, aligning financial decisions with personal values, and navigating money conversations with confidence. If money has ever been a source of stress in your relationship, this episode will give you the mindset shifts and practical steps to create a stronger financial foundation—together. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 01:01 Navigating Finances: Needs vs Wants 03:00 The Intersection of Values and Spending 05:41 Navigating Finances in Relationships 13:09 Building Wealth with Balance 19:52 Resources for Financial Acumen Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #MoneyAndRelationships #WhyCouplesFightOverMoney #FinancialTraumaRecovery #ToxicMoneyHabits #HealingMoneyWounds #MoneyAndEmotionalAbuse #FinancialTrustIssues #HowMoneyAffectsMarriage #MoneyConflictsInRelationships #BreakingFreeFromFinancialStress #MoneyMindsetShift #FinancialSelfSabotage #WhyYouFearMoney #PodcastForMoneyHealing #PersonalGrowthAndMoney #FinancialWellnessPodcast #MoneyHealingForCouples #MoneyMasteryMindset #RewiringYourBrainForWealth #AbundanceMindsetSecrets #OvercomingScarcityThinking #MoneyAndEmotionalTriggers #SpiritualWarfareAndMoney #ChildhoodTraumaAndMoney #BreakingGenerationalPovertyCycles #SubconsciousMoneyProgramming #MoneyBlocksAndHowToFixThem…
Are you stuck in the trap of perfectionism or constantly trying to be the “good one”? In this episode of Live Brighter with Tara, I dive into the destructive dynamic of what I call the evil twins—perfectionism and goodism—and how they silently sabotage your mental health, relationships, and personal growth. In this episode of Live Brighter with Tara, we’re diving deep into the twin traps of perfectionism and goodism—the toxic patterns that silently sabotage your happiness, health, and relationships. I’ll share how these tendencies are rooted in past experiences and unhealed emotional wounds, and why constantly striving to be “enough” often leads to burnout, anxiety, and disconnection from your true self. You’ll learn how to recognize these patterns in your own life, understand the cost of perfectionism, and take steps toward embracing self-love, self-acceptance, and freedom. This conversation will give you powerful insights to stop chasing external validation and start living from a place of inherent worthiness. Tune in now and start your journey toward wholeness and emotional freedom. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:34 Understanding Perfectionism and Goodism 03:28 The Burdens of Perfectionism and Goodism 07:34 Transforming Perfectionism and Goodism to Enoughness and Freedom 11:17 Enjoying the gray and Our individual differences 14:23 Nurturing Enoughness and Self-Acceptance Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #HowToStopBeingAPeoplePleaser #OvercomingPerfectionismTips #WhyYouAlwaysFeelNotGoodEnough #BreakFreeFromPerfectionism #MentalHealthAndPerfectionism #SelfLoveVsPerfectionism #TheTruthAboutPeoplePleasing #HowToSetHealthyBoundaries #HealingFromPeoplePleasing #SelfAcceptanceJourney #YouAreAlreadyEnough #GoodGirlSyndromeExplained #SelfSabotageAndPerfectionism #ToxicPerfectionismSigns #PeoplePleasingRecovery #SelfLoveAndAcceptanceTools #HowToLoveYourselfUnconditionally #WhyYouSeekValidation #LetGoOfBeingPerfect #SelfCompassionOverPerfection…
Are You Growing Into the Person You Were Meant to Be? Have you ever stopped to reflect on how your past has shaped you? In this episode of Live Brighter with Tara, we explore the journey of growing into adulthood—unpacking how childhood experiences influence identity, self-worth, and the way we navigate life. I’ll share insights on how different environments impact personal growth, the importance of self-love, and how fostering deeper connections—both with yourself and others—can help you thrive. Using the analogy of plants, we’ll discuss why true growth takes time and what you need to flourish. If you’re ready to embrace your journey and step into your full potential, this episode is for you. For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 01:25 Understanding our Soil: Childhood influences 04:46 Embracing our Unique Seeds 11:17 Nurturing our Growth: Water and Love 14:07 Basking in Sunshine: Spiritual Connection 15:55 The importance of Time in Growth Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #livebrighterwithtara #podcastonpersonalgrowth #SelfImprovementPodcast #HowToStepIntoYourPower #RebuildingYourLifeFromScratch #MindsetShiftForSuccess #PersonalTransformationJourney #DiscoverYourTruePotential #SelfDiscoveryAndGrowth #TheTruthAboutFindingYourself #HowToBecomeYourBestSelf #SignsYouAreGrowingAsAPerson #TheJourneyToSelfDiscovery #UnlockYourFullPotential #HowChildhoodAffectsAdulthood #BreakingFreeFromYourPast #PersonalGrowthMindset #FindingYourTrueIdentity #ThePowerOfSpiritualGrowth #HowToOvercomeSelfDoubt…
Have you ever felt trapped in a toxic relationship? In this episode of Live Brighter with Tara, we explore the unseen effects of emotional abuse, featuring powerful stories from Michael Schaan, Jewels Daly, and Erica. Learn how they broke free from destructive situations, healed from trauma, and rebuilt their lives with strength and self-love. We’ll uncover the impact of past trauma, how fear is used against us, and the importance of boundaries in reclaiming your personal power. If you're struggling with emotional wounds, toxic relationships, or finding yourself after abuse, this conversation will empower you with tools for transformation. For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: Erica: 00:45 Understanding Domestic Abuse: Erica’s Story 13:16 The Impact of Domestic Abuse on Erica 15:24 Healing and Moving Forward: How Erica learned to thrive after her abuse Michael Schaan 19:37 Navigating Relationships: Michael’s story 21:44 Coping mechanisms and Buffering 23:47 Why Michael stayed in a toxic relationship: Unraveling his beliefs 24:51 Michael’s journey of recovery and self-discovery Jewels 30:03 Understanding Relationship Dynamics: Jewels’ Story 34:13 Lessons Learned and Personal Growth of Jewels 39:28 Embracing New beginnings and Jewels’ way of giving back Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Jewels' Podcast: https://podcasts.apple.com/us/podcast/show-the-f-ck-up/id1668226599 Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #EmotionalAbuse #HealingFromTrauma #ToxicRelationships #SelfWorth #LiveBrighterWithTara #MentalHealthAwareness #BoundariesMatter #SelfLoveJourney #OvercomingAbuse #PersonalGrowth…
In this episode of Live Brighter with Tara, I sit down with Kim Hartman to explore why setting boundaries is essential for emotional well-being and healthy relationships. We discuss the hidden costs of people-pleasing, the power of self-acceptance, and how to communicate with confidence. Kim shares her personal journey of breaking free from guilt and fear, offering insights to help you navigate the complexities of boundaries with clarity and strength. Ready to reclaim your voice and build stronger connections? Tune in now! Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 01:15 Introduction to boundaries 02:31 The cost of lacking boundaries 07:41 Understanding Personal needs 11:06 The journey to self acceptance 17:16 Setting Boundaries in Relationships 22:15 Understanding selfishness and self-care Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! #livebrighterwithtara #selfimprovementandboundaries #howtocommunicate #empoweryourselfwithboundaries #howtoprioritizeyourneeds #personalgrowth #selfworthandboundaries #howtosetboundaries #peoplepleasingrecovery #stopbeingatoxicpeoplepleaser #whyisithardtosayno #settingboundariesforselfcare…
Have you ever felt angry at God in the midst of pain and suffering? In this episode of Live Brighter with Tara, we’ll explore the deep emotions behind questioning God’s goodness, how past trauma shapes our spiritual struggles, and why expressing these feelings is key to healing. If you’ve ever struggled with faith, questioned divine purpose, or felt disconnected from God, this conversation will help you process, heal, and move forward with clarity. Ready to rebuild your faith and find spiritual healing? Tune in now! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (scroll towards the end): https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:51Reasons why we get Angry at God 04:32 Impact of anger on our Relationship with God 07:28 Wrestling with the Question of God’s Goodness 11:00 Working it out with God 13:45 Creating remembrances of God’s goodness 16:52 Accepting Reality and Embracing Growth Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: Angry at God, Faith Crisis, Why Does God allow suffering, questioning God, doubt and faith, spiritual warfare in the mind, God where are you, deconstructing faith, live brighter, live brighter with Tara, finding God in Pain, When God is Silent, how to heal spiritually, angry at God help, How to trust God Again, inner healing through faith, Gods plan, faith transformation journey, faith vs pain…
Is spiritual warfare affecting your mental and emotional well-being? In this episode of Live Brighter with Tara, I sit down with counselor Beth Leininger to explore how past trauma shapes our spiritual battles, the power of fear in keeping us stuck, and the unseen realm’s influence on our daily lives. We’ll discuss practical steps for spiritual healing, the role of prayer in protection, and how to renew your mind to walk in faith and strength. Ready to break free from fear and reclaim your peace? Tune in to gain insights on navigating spiritual warfare with resilience and clarity. For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST CHAPTERS: 00:37 4 Basic Pillars of Understanding 03:31 Past trauma effect and addiction 08:36 Steps into spiritual healing 10:19 How our Brain works: intake and behave 16:27 Prayers for protection Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: spiritual warfare exposed, battle for your mind, fear vs faith, hidden spiritual truths, break free from fear, trauma and spirituality, mind under attack, is it spiritual or mental, the enemy within, spiritual healing journey, overcoming trauma, fear and anxiety help, healing through faith, mental health and faith, spiritual mindset shift, breaking negative cycles, prayer and healing, faith over doubt, mind renewal secrets, podcast for healing, spiritual growth podcast…
Are You Fighting Battles You Can’t See? In this episode of Live Brighter with Tara, I sit down with counselor Beth Leininger to uncover the reality of spiritual warfare and how the unseen realm impacts our mental health, emotions, and daily lives. We’ll explore how past traumas shape our beliefs, the role of prayer in spiritual protection, and practical steps to reclaim your faith and identity in Christ. Ready to strengthen your spiritual awareness and break free from unseen battles? Tune in now! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST CHAPTERS: 00:40 Introduction to our Guest: Beth Leininger 01:59 Tara’s Experience on Spiritual Warfare 05:19 Understanding Spiritual Warfare 11:41 The Impact of the Unseen Realm on our Lives 15:12 God’s voice vs The Devil Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Tags: spiritual warfare, faith and healing, break spiritual chains, healing through faith, spiritual battlefield, mindset shift, inner healing, renew your mind, God's plan, spiritual growth, breaking strongholds, faith over fear, identity in Christ, Faith journey, strength through faith, deep spiritual truths, the hidden powers of spirituality, angels, spiritual attack, trauma and spiritual attacks, how the enemy traps you, invisible battles you're fighting, are you under spiritual attack, overcoming spiritual warfare Grow 1% each day, I believe in you! Thank you for listening!…
What if the fears you carry aren’t yours to begin with? In this episode of Live Brighter with Tara, we’ll explore how generational trauma, womb experiences, and unprocessed emotions shape our deepest fears. I’ll share how hypnotherapy can uncover and heal these patterns, helping you embrace transformation and growth. Tune in to break free from limiting beliefs, understand your emotional roots, and step into a brighter, empowered future! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:38 Exploring the roots of fear 05:12 Generational Challenges and Trauma and its impact 09:42 Personal Stories of Fear and Healing 13:06 My Core Fear and my Family History 16:47 Techniques for Healing Generational Trauma Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! #livebrighterwithtara #podcastepisode Tags: #GenerationalHealing #InheritedTrauma #FamilyWounds #TraumaRecoveryJourney #BreakingGenerationalCurses #HealingThroughTheMind #SelfHealingTools #EmotionalWellness Generational healing, break the cycle, emotional blueprint, inherited trauma, generational trauma, healing your past, mindset shift, subconscious healing, hypnotherapy works, reprogram your mind, inner child healing, deep healing, fearless living, overcoming anxiety, trauma healing, emotional freedom, release the past, healing your mind, what are you hiding, your fears aren't yours, uncover the truth, why am I afraid, womb trauma, family secrets…
Are you stuck in cycles of fear, doubt, or resentment? In this episode of Live Brighter with Tara, we’ll uncover why some people become addicted to suffering, explore the hidden gains that keep them trapped, and share actionable steps to break free. Tune in to transform your mindset, reclaim your peace, and live a more intentional, fulfilling life! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:46 Patterns of Suffering and Understanding Addiction to Suffering 02:43 Secondary Gains of our Suffering 04:22 Resentment 07:34 Unhappiness and Worry 09:39 Anger and Confusion 10:56 Breaking free from patterns of suffering Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: addicted to suffering explained, breaking emotional cycles, letting go of resentment, mindset shifts for peace, secondary gains uncovered, escape the suffering trap, fear and doubt patterns, emotional healing journey, reclaim your peace today, purposeful living strategies, overcoming worry and fear, stop self-sabotaging now, joyful living techniques, how thoughts shape reality, cycle breakers podcast, empowering mindset shifts, intentional life transformation, live brighter with tara, from suffering to joy…
What does it take to build true emotional intimacy? In this episode of Live Brighter with Tara, we explore how self-awareness, vulnerability, and safety are key to deeper connections. Learn how to overcome self-abandonment, strengthen emotional and sexual intimacy, and create lasting, meaningful relationships. Tune in to embrace the power of intimacy and live brighter! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:41 Exploring Emotional Intimacy 02:23 How do we achieve Intimacy? 11:15 Why Intimacy is Important 13:32 Resources that can help you with Intimacy 14:30 Contrast of my past relationship to now Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: emotional intimacy explained, building deeper connections, how to improve relationships, overcoming self-abandonment, safe space in relationships, power of vulnerability, fostering emotional closeness, relationship growth tips, intimacy vs connection, strengthening emotional bonds, creating fulfilling relationships, self-awareness in intimacy, honest communication skills, emotional intimacy hacks, intimacy in marriage/relationships, mutual effort in love, healing emotional intimacy, overcoming intimacy challenges, transform your relationships, cultivating closeness, intimacy and self-love, emotional vs physical intimacy, deepen emotional connections, secrets to thriving relationships…
Do you ever feel trapped by the inner voices that influence your thoughts, beliefs, and behaviors? This week on Live Brighter with Tara, the episode takes a deep dive into understanding these voices—like the inner villain, victim, and savior—and how they shape relationships, attachment styles, and personal growth. Join me as we uncover the concept of ‘story starters,’ the early narratives that form core beliefs, and explore how self-discovery and emotional awareness can lead to transformation. The episode also highlights how tools like hypnotherapy can help heal emotional wounds and foster healthier connections. With practical exercises and insights, this episode offers a roadmap for embracing all parts of yourself and breaking free from limiting patterns. Tune in to start your journey toward self-awareness, stronger relationships, and a brighter future! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:53 Understanding story starters and developmental ages 06:39 The Villain, the victim, and the Savior Dynamics 09:20 Attachment styles and their impact 11:57 The war within ourselves and self-exploration 14:48 Embracing all parts of ourselves 18:41 Practical Exercises for Self-Discovery Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #innervoices #podcast #self #selfimprovement #selfdevelopment #selfhelp #selfconfidence #empowerment #emotionalintelligence #emotionalhealing #selfawareness#psychology #awareness #awakening #mentalhealth #mentalwellness #mentality #relationships #emotionalintelligence…
How can we transform our relationships, heal deep wounds, and break free from toxic cycles? In this week’s special mash-up of Live Brighter with Tara, I bring together three powerful conversations that dive into the life-changing topics of boundaries, trauma recovery, and overcoming abuse. We’ll explore: The power of boundaries with psychotherapist Terri Cole, including tools to stop self-abandoning, set healthy limits, and transform codependent patterns. The hidden epidemic of spiritual and psychological abuse with Stacey Womack, founder of ARMS, uncovering how to support survivors and create safer faith communities. The path to healing past traumas with Dawn Dominguez, founder of Windows of Hope, sharing how Depth Therapy and the power of choice can lead to true freedom and thriving relationships. Each episode offers heartfelt insights and actionable strategies to help you reclaim your peace, create healthier connections, and step into a brighter, more empowered future. Ready to break the cycle and live brighter? Tune in for transformative advice and inspiration to take control of your journey and start living your best life! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: Terri Cole 00:53 Boundary Disaster to a Boundary Boss 02:58 What is a Boundary? 04:41 What is a Boundary Hangover? 07:04 How to become fluent in the language of Boundaries 12:13 What is a Boundary Destroyer and How can we deal with them? 16:23 Boundary Blueprints 17:47 Challenges of High Functioning Codependency Stacey Womack 21:47 Spiritual Abuse 23:29 Challenges of Church Counseling on domestic abuse 28:02 Psychological Abuse 29:44 Addressing the Abusers Dawn Dominguez 32:18 Windows of Hope 33:59 Depth Therapy and our Unresolved Traumas in Relationships 36:08 Religious Abuse in the Community 38:44 The Importance of listening to our Bodies and Body Wisdom 42:07 Have-Tos VS Get-Tos Relationships 44:36 Creating Freedom Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: Transform toxic relationships, healing deep relationship wounds, break free from toxic cycles, healthy boundaries podcast, relationship healing strategies, codependency recovery tips, transforming love ands connection, empowering your relationships, reclaim peace in relationships, build stronger connections, trauma recovery, overcoming emotional abuse, healing from spiritual abuse, breaking the trauma, recovering from psychological abuse, support for abuse survivors, take control of your life, self empowerment, terri cole, stacey womack, dawn dominguez, learn from top therapists, life changing relationship advice, break toxic cycles now…
How can we embrace personal growth and transformation as we step into a new year? In this week’s episode of Live Brighter with Tara, I’ll explore how focusing on our being—who we are at our core—can create meaningful, lasting change beyond just actions and outcomes. We’ll discuss the power of healing traumas, embracing love, and visualizing the future version of ourselves we want to become. I’ll also share practical tips for taking actionable steps toward your goals and why investing in yourself is the ultimate key to creating a brighter future. Ready to start the new year with intention and purpose? Tune in to discover how to prioritize your growth, align with your vision, and truly live brighter! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST CHAPTERS: 01:25 The roles of our brain and spirit in Embracing change 03:09 Healing and Growth: Transforming our Being 06:42 The Power of Love: Embracing God’s love 10:38 Self-Acceptance: The Journey to Inner Love 13:07 Imagining the Future: Visualizing your best self 16:42 Taking Action: Steps towards Transformation Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: How to make 2025 your breakthrough year, transform your life in 2025, Breakthrough goals for the new year, new year, new you strategies, personal transformation for 2025, start 2024 with a fresh mindset, turning goals into lasting change, 2025 goal-setting masterclass, unlocking success in the new year, breakthrough year blueprint, mindset reset, authentic living, create a clear vision for your future, aligning goals with true desires, how to build a fulfilling life, secrets to aligning goals with success, are you ready to break through in 2025?…
How can we navigate the complexities of domestic abuse, especially during the holiday season when stress levels often rise? In this week’s episode of Live Brighter with Tara, I’ll be addressing the challenges of identifying signs of abuse, the emotional journey of leaving an abusive relationship, and the path to healing and self-love. Drawing from my personal experiences, I’ll share insights on recognizing unhealthy patterns, breaking free from cycles of abuse, and finding support through available resources. This conversation is designed to empower you or someone you love to take steps toward safety, recovery, and a brighter future. Ready to prioritize your well-being and embrace the power of healing? Tune in for practical advice and heartfelt encouragement to help you live brighter! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 01:15 Domestic Abuse: Identifying the abuse 05:12 Changing ourselves 11:07 The journey to leaving an abusive relationship 13:43 Emotional Intimacy and being a generational changer 16:08 Healing and moving forward Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: thriving after domestic abuse, stories of survival and healing, how to leave an abusive relationship, empowering abuse victims, life beyond domestic violence, reclaiming your power, reclaiming your power, overcoming fear after abuse, steps to break free from abuse, understanding domestic abuse cycles, surviving toxic relationships, types of domestic abuse explained, early warning signs of abuse, effects of domestic abuse on mental health, educating about domestic violence, breaking the cycle of abuse, how abuse impacts families, domestic violence red flags,…
How can we navigate the emotional complexities of the holiday season while maintaining our well-being? In this week’s episode of Live Brighter with Tara, I’ll explore how to approach family gatherings with intention and care. The holiday season can be a time of joy, but it can also bring up challenges around family dynamics, boundary-setting, and emotional triggers. Join me as I share strategies for consciously choosing how to show up, setting healthy boundaries, and attending to your own emotional needs. I’ll also provide practical examples of making requests and practicing self-care to reduce stress during family interactions. Ready to prioritize your well-being and enjoy a more peaceful holiday season? Tune in for insights that will help you navigate family dynamics and truly live brighter! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 01:20 Conscious choices and Boundaries 06:26 Decide Ahead of time who we want to be with 09:31 Attending to Ourselves 11:24 Practical Applications and Self-Care Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Have a great Holiday! Tags: Navigating family gatherings, holiday stress management, setting boundaries with family, emotional well-being during holidays, Family dynamics and self-care, stress-free holiday season tips, managing holiday triggers, consciously showing up for the holidays, healthy boundaries for the holidays, emotional resilience during holidays, surviving holiday family drama, mindful holiday interactions, self-care tips for family gatherings, reducing holiday stress, coping with emotional triggers…
Have you noticed the rising sense of hopelessness in the world today? In this week’s episode of Live Brighter with Tara, we dive deep into the difference between joy and happiness, exploring how to intentionally invite joy into your life—even in the face of challenges. Join me as we unpack the powerful role of belief systems, purpose, and emotional awareness in shaping our experiences. I’ll share personal stories and actionable strategies for practicing self-kindness, embracing emotional honesty, and aligning your priorities to create a life filled with authentic joy. Tune in now! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:33 Joy vs Happiness 01:05 Our Belief System 04:33 Purpose 06:56 Our Priorities 08:57 Feeling our Uncomfortable Emotions 09:52 Using our Choices 12:49 Creating joy internally and externally Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: How to find joy in difficult times, Joy vs. Happiness: What's the difference, Cultivating Joyful Living, Emotional Awareness and mental health, Finding purpose in a Hopeless World, Building Resilience Through Joy, Self-Kindness and Emotional Growth, Create a life of Meaning and Joy, Aligning values with personal growth, mental health and joyful living tips, from hopelessness to joy, how to find lasting joy in life, moving beyond despair, finding purpose during tough times…
Are you stuck in patterns of avoidance like alcohol overuse, workaholism, or dependency on medication? In this episode of Live Brighter with Tara, we’re tackling the common coping mechanisms people turn to when avoiding their emotions. I’ll walk you through why these habits may feel like a quick fix but ultimately drain your emotional and mental health. Join me as I break down practical strategies for processing emotions in a healthy way. If you’re ready to break free from numbing behaviors and embrace true self-love, this episode is for you. Tune in to start your journey toward a healthier, more vibrant life! #livebrighterwithtara #copingmechanisms For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:31 Why do we avoid our feelings? 01:26 How coping helps us avoid with our problems and traumas 06:04 The role of medication: Numbing vs Healing 09:09 Facing our Feelings: The Importance of stillness 12:05 Practical steps to process emotions 14:31 Valuing ourselves: the path to healing and support Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: Break free from Numbing behaviors, Overcoming emotional avoidance, healthy emotional processing tips, coping mechanisms that harm, breaking the workaholic cycle, say goodbye to alcohol overuse, dependency on medication explained, embrace true self-love, mental health and emotional wellness, transform your coping strategies, escape emotional numbing, practical emotional health tips, from avoidance to self-acceptance, reclaim your emotional well-being, stop avoiding your feelings, letting go of quick fix habits, confronting unhealthy coping habits, breaking addiction to avoidance,…
What are you working on recently? Or what are your values and priorities? In this week’s episode of Live Brighter with Tara, join me as I open up about my transformative journey of personal growth, highlighting four powerful areas of development that can empower you to explore your own path to self-awareness and resilience. I will also dive into the value of surrounding oneself with expansive thinkers, tuning into the soul’s voice, and embracing all parts of the self—including the often-overlooked shadow side. She inspires listeners to reflect on their own growth and priorities, building a strong foundation for genuine self-acceptance and growth. Don’t miss this conversation packed with insights on navigating life’s challenges with courage and authenticity. Tune in now! For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077 PODCAST HIGHLIGHTS: 00:43 Sensitivity to Environments 02:47 Creating more options and being comfortable with duality 04:09 Watch the stories I create 06:25 Being Honest with myself and accept reality 09:59 Be around big minded expansive thinkers 10:27 know and speak my truth 11:47 listening to my body and soul 13:05 Embracing my shadow self Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #transformativepersonalgrowth #selfawareness #livebrighter #livebrighterwithtara #expansivethinking #selfacceptance #resilience #authenticity #personalvalues #personalpriorities #empowermentthroughgrowth #selfdiscovery #selfempowerment #pathtoauthenticliving #innerstrength #innerstrengthandreflection #courage…
Do you see yourself as an overly kind person that tends to put others’ needs first before your own? I was too! In this week’s episode of Live Brighter with Tara, I share my transformative journey from being overly kind to embracing empowered kindness over the course of eight years. We’ll explore the challenges I faced in setting boundaries, advocating for myself, and navigating emotional and physical health, and how these experiences shaped my path toward greater self-discovery and authenticity. Join me as we dive into the importance of processing emotions, understanding personal needs, and fostering a healthy relationship with both yourself and others. This conversation highlights the power of gradual growth, self-love, and acceptance, and how these elements contribute to your overall well-being. Ready to discover the strength of empowered kindness? Tune in for insights that will help you embrace authenticity and live brighter. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077 PODCAST HIGHLIGHTS: 00:26 Context and Contrast of 8 Years ago 01:42 Kind Girl’s Syndrome 02:20 The journey from Overly Kind to Empowered Kind 08:20 The Change in my Nervous System 09:19 Knowing Myself and Advocating for Myself 11:37 Forgiveness, Trauma, and God’s love 14:19 Authenticity and Self-Discovery 16:42 Empowered Kindness and Future Growth Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: Empowered Kindness Journey, Overcoming people-pleasing, Setting healthy boundaries, Self-advocacy Tips, Emotional wellness strategies, transformative kindness, balance in relationships, self-love and growth, embracing authenticity, gradual personal growth, breaking the over-kind cycle, healthy emotional boundaries, navigating emotional wellness, empowered self-discovery, from kindness to strength, authentic living tips, healthy relationship skills, inner strength and self-love, processing emotions effectively, self-care for over-givers, becoming authentically kind, journey to empowerment, empowering personal boundaries, live brighter podcast, self-growth through kindness…
How can we achieve financial abundance and have a wealthy mindset? There are many misconceptions about money and finances, and in this week’s episode of Live Brighter With Tara, I will be discussing the importance of transforming one's mindset around money, overcoming scarcity beliefs, and building a healthy relationship with finances. I will also open up about my personal journey, and how we can have the power of having a clear financial plan.This conversation highlights how your beliefs about money shape your financial reality and what steps you can take to move from lack to abundance. Ready to redefine your financial future? Tune in for insights that will help you transform your money mindset and live brighter. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077 PODCAST HIGHLIGHTS: 01:03 My Fear and Anxiety with Money 04:26 Making Money my Friend 06:32 Subconscious ways I view Money 09:28 Creating New Habits around Money 12:03 Money is Neutral 13:14 Basic Wealth Mindset 16:45 Living for the Future You, Honesty, and Generosity 21:48 Visualization Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Tags: financial abundance mindset, financial health and wellness, personal journey to wealth, path to financial success, build financial confidence, wealth transformation tips, mindset for financial success, wealth mindset mastery, money beliefs that hold you back, unlock financial freedom, abundant living tips, financial success mindset, money transformation guide, financial self-empowerment, prosperity through mindset, financial goal setting, money manifestation tips, how to achieve wealth, empowering money mindset, scarcity mentality to wealth, financial prosperity path, overcome financial fears, financial abundant life, wealth goals that stick, redefining wealth, financially healthy mindset, financial success habits…
Not all self-help advice is as helpful as it seems. In this week’s episode of Live Brighter with Tara, we take a closer look at how popular self-help tips can sometimes do more harm than good if not tailored to individual needs. We'll dive into the importance of understanding your own unique circumstances and how to find a balanced approach to self-care. You’ll also learn why serving others is important, but why it should never come at the cost of your well-being. Plus, we explore the value of flexibility and why small, consistent steps lead to lasting change. The episode wraps up with a powerful visualization exercise to strengthen your self-trust and boost self-awareness. Ready to rethink your approach to personal growth? Tune in for an insightful conversation on making self-help truly work for you. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077 PODCAST HIGHLIGHTS: 00:29 Basic Assumptions and Self Help’s presumptions 02:25 Focus on what you can control: Our attitude 03:24 Serving Others and listening to ourselves 08:32 Flexibility and Our Thoughts 10:08 Grow 1% a day 11:51 Visualization and Relaxation Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: Self help insights, personalized growth tips, when self-help fails, tailored self care adivce, self-awareness practices, balanced personal development, effective self care approaches, self-help challenges, self improvement mistakes, hidden dangers of self help, transformative personal growth, self-care tips that work, effective self-help techniques, progress over perfection, real talk on self-help tips, tailoring personal growth strategies, navigating self-help…
The decisions we make—whether we realize it or not—can significantly impact our personal growth and overall happiness. In this episode of Live Brighter With Tara, we explore three crucial choices that can lead to positive change, as well as three unconscious decisions that may be holding you back. Join me as we discuss how to consciously navigate life’s choices to foster growth, empowerment, and fulfillment. It’s time to take control of your path and create the life you truly desire. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077 PODCAST HIGHLIGHTS: 00:35 3 choices that can change our lives: Acceptance 03:43 3 choices that can change our lives: Purpose and Plan 08:32 3 choices that can change our lives: Never be your worst enemy 09:57 Making our decisions based on our Future Self 11:55 3 choices that can ruin our lives: Listening to our Brains 14:18 3 choices that can ruin our lives: don’t be someone you’re not 16:02 3 choices that can ruin our lives: don’t be the victim Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: empowering life choices, steps to personal success, overcoming limiting beliefs, make decisions that matter, master your own life, self-growth journey, choices for lasting happiness, building a fulfilling life, break free from negativity, how to find your path, self-empowerment tips, daily habits for growth, mindful decision making, keys to success and happiness, from setbacks to success, choices that empower, building your dream life, positive habits for change, how to make better choices, self-discovery and healing, break free from the past…
#livebrighterwithtara #podcast Ever been shocked by how someone sees a situation completely differently than you? It's all about perspective! In this week's episode of Live Brighter with Tara, I dive into how our unique backgrounds and natural biases shape the way we view the world. Join me as I share the 'Beach Ball Theory'—a powerful way to understand that everyone’s perspective is just a different color on the same beach ball. Learning to embrace these different viewpoints can help prevent misunderstandings, improve communication, and lead to healthier relationships. Ready to see the world in a whole new way? Click play and start expanding your perspective today! For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077 PODCAST CHAPTERS: 00:29 Where our filters came from 01:32 Example of how Life is like a beach ball 03:59 What’s the implication of knowing life is like a beach ball? 06:26 How can being on different colors of the beach ball impact us 09:32 Perspectives on Destructive Relationships 11:29 Curiosity and Processing our Stories 13:19 What stories have you been using against yourself? Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! #PerspectiveShift #BeachBallTheory #LiveBrighterWithTara #PersonalGrowth #CommunicationSkills #DifferentPerspectives #EmpathyMatters #AvoidMisunderstandings #MentalHealthAwareness #Relationships #EmbraceChange #EmotionalIntelligence #SeeThingsDifferently…
Are you seeking to enhance your relationships or build intentional connections that last? In this episode of Live Brighter With Tara, we explore the key strategies for upleveling your relationships, including effective conflict resolution and fostering deeper emotional bonds. Whether you're single or in a relationship, discover actionable insights on creating meaningful, healthy partnerships. Tune in to learn how to cultivate love, connection, and intentional relationships that thrive. Join my Coffee Meet this Oct 19: https://www.livebrighter.info/coaching For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077 PODCAST HIGHLIGHTS: 00:32 How do we have great relationships? 01:32 Uplevelling our thinking 05:04 Uplevelling our love 07:05 Knowing ourselves 08:57 Making Additions and Limiting Subtractions 15:01 Relationship vs Arrangement Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #RelationshipAdvice #HealthyRelationships #IntentionalRelationships #ConflictResolutionTips #BuildStrongerConnections #UplevelYourRelationships #EmotionalBonds #RelationshipGrowth #CreateMeaningfulConnections #RelationshipGoals #SingleAndThriving #LoveAndConnection #RelationshipCommunication #HealthyLove #ImproveYourRelationship #EmotionalConnection #DeeperRelationships #SelfGrowthInRelationships #StrongPartnerships…
Are Your Past Traumas Holding You Back From a Fulfilling Life? It’s time to break free! In this powerful episode of Live Brighter With Tara, I continue my interview with Dawn Dominguez, founder of Windows of Hope, where we dive into how to transform your past pain into the foundation for healthy, thriving relationships. Discover the secret to overcoming unhealthy patterns and unlocking the true power of structure, connection, and romance in your relationships. We also explore attachment styles, the role of choice in finding freedom, and how to reclaim your life from trauma. If you're ready to take control of your healing journey, embrace freedom, and build the life you deserve, join us in this week's episode! Windows of Hope: https://www.windowsofhopecounseling.org/ For more information: https://www.livebrighter.info/ Join my Interactive Coffee Chat on Saturday, October 19, 2024 Here: https://www.livebrighter.info/coaching Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:22 Healing our wounds and trauma: John Bradshaw Method 03:09 Acquiring our Beliefs 03:48 Dawn’s healing work and Get-to’s relationships 08:35 Creating Freedom within ourselves 12:47 Our authentic Self being in contradiction to our attachment 16:18 How do Dawn Live Brighter and Nourish it? 17:13 All about Windows of Hope Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! #HealingFromTrauma #TraumaAndRelationships #AttachmentStylesExplained #PersonalGrowthJourney #EmotionalHealing #TransformYourLife #BreakFreeFromTrauma #HealthyRelationships #OvercomingUnhealthyPatterns #RelationshipGrowth #DepthTherapy #FreedomThroughHealing #EmpowerYourself #MentalHealthAwareness #FindingEmotionalFreedom #ReclaimYourLife #SelfAwareness #LoveAndHealing #BuildingBetterRelationships…
Is unresolved trauma holding you back from the life you deserve? In this week’s episode of Live Brighter With Tara, we dive deep into the impact of trauma on relationships and personal fulfillment. Special guest Dawn Dominguez, founder of Windows of Hope, a nonprofit counseling service, shares powerful insights on healing through Depth Therapy and finding answers within ourselves. We also tackle the sensitive issue of religious abuse, discussing how Dawn found her way to freedom and healing. Join us for this eye-opening conversation on breaking free from the past and reclaiming your brighter future. Don’t miss out on this inspiring episode! Windows of Hope: https://www.windowsofhopecounseling.org/ For more information: https://www.livebrighter.info/ Join my Interactive Coffee Chat on Saturday, October 19, 2024 Here: https://www.livebrighter.info/coaching Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST CHAPTERS: 01:10 How did Dawn become a Licensed Therapist? 03:08 Windows of Hope 04:50 Depth Therapy 07:33 Religious Abuse and Dawn’s experience with it 12:36 Internal and External Locus of Control 13:54 How our Emotional and Immune systems are the same Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! #loveandhealing#podcast #self #selfimprovement #selfdevelopment #selfhelp #windowsofhope #empowerment #emotionalintelligence #emotionalhealing #healingfromtrauma #psychology #awareness #reclaimyourlife #mentalhealth #mentalwellness #mentality #christianity #relationships #depththerapy #overcomingtrauma #relationshiphealing…
Have you ever gone through a time so tough that it felt like the worst moment of your life? I call that the "dark night of the soul"—and trust me, I’ve been there too! In this week’s episode of Live Brighter With Tara, I’ll share the powerful insights we can gain from these dark moments and how to transform them into a source of empowerment and a brighter, more fulfilling life. Join my Interactive Coffee Chat on Oct 19: https://www.livebrighter.info/coaching For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077 PODCAST HIGHLIGHTS: 00:33 My dark night of the soul 02:43 Re-looking our Beliefs and Re-defining ourselves 05:48 What Have I learned from my Dark night of the soul? 07:31 Understanding is power 08:55 Love is the Answer 09:54 Starting with Ourselves Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! tags: dark night of the soul, overcoming struggles, personal growth, healing journey, transform your life, emotional healing, empowerment, life transformation, find your purpose, self discovery, mental health awareness, from pain to power, overcoming challenges, spiritual awakening, growth through struggles, life lessons…
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