How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
Today I’m giving you the mental tools to stay locked in—no matter how loud it gets around you. Playoff pressure, haters, trash talk, media noise—we’re handling all of it right now!
In today's episode I'm talking about why you need to be training ice and fire to be unstoppable on the court. This aggression, dominance, confidence, assertiveness (fire) and the calm un der pressure, composed, emotional regulation and nervous system regulation (ice) is a key to sustained high performance. Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body. Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout…
In today’s episode of NBA Mental Boost , we dive into high performance habits, and how small, intentional routines can lead to massive success on and off the court. We explore key habits like morning rituals, consistent practice, recovery routines, and mental conditioning that elite athletes use to stay at the top of their game. Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body. Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout…
Dr Rosie breaks down why discomfort is the key to leveling up your game, how to reframe it as a tool for growth, and a simple challenge to build an unshakable mindset under pressure. Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body. Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout…
Self-sabotage is the hidden enemy of peak performance. In this episode, we uncover why it happens, how it shows up on and off the court, and—most importantly—how to break the cycle. Learn actionable strategies to identify self-sabotage, reframe limiting beliefs, and take back control of your game. Ready to unlock your next level? Tune in now. 🏀 If you enjoyed today’s episode, don’t forget to: ✅ Subscribe to The NBA Mental Boost Podcast ✅ Leave a 5-star review and share this episode with a teammate ✅ Tag me on Instagram - @DrRosieMead to show you're working on your mental game…
In this episode, we dive into the High-Performance Paradox —the yoyo between routine, excitement, and overwhelm that so many high performers face. You’ll learn why the cycle of discipline, burnout, and unpredictability keeps you stuck, and how to break free by tapping into the science of flow. I’ll share actionable strategies to help you create alignment in your mindset, habits, and lifestyle so you can consistently perform at your peak without sacrificing your well-being, and without feeling bored and stuck. Want MORE? You will love my Zone Membership. The place to be if you want to master the mental game and achieve consistent peak performance on the court. Come and join us now over at https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout If you enjoyed today’s episode, don’t forget to: ✅ Subscribe to The NBA Mental Boost Podcast ✅ Leave a 5-star review and share this episode with a teammate ✅ Tag me on Instagram to share your consistency challenge!…
Consistency is the secret weapon of the world’s greatest athletes. In today’s episode, I’m breaking down why showing up daily—no matter how you feel—is the key to unlocking your limitless potential. You’ll learn: - Why motivation is overrated and how consistency rewires your brain for success. - What you should focus on instead of the outcome - A 3-step system to build habits that stick and create unstoppable momentum. Plus, I’m giving you a 7-Day Consistency Challenge to help you level up your mindset and performance starting today. If you’re ready to build the consistency that separates the good from the great, this episode is for you. Share your progress with me on Instagram @drrosiemead I want to celebrate you! Want MORE? You will love my Zone Membership. The place to be if you want to master the mental game and achieve consistent peak performance on the court. Come and join us now over at https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout If you enjoyed today’s episode, don’t forget to: ✅ Subscribe to The NBA Mental Boost Podcast ✅ Leave a 5-star review and share this episode with a teammate ✅ Tag me on Instagram to share your consistency challenge!…
Today we dive into a concept that few athletes openly discuss but every elite performer understands: the power of connecting with your deep inner knowing . I'll explain why tuning into your inner guidance is as essential as physical training and how small moments of stillness can elevate performance, clarity, and personal alignment. This episode will teach you simple, practical techniques to incorporate moments of reflection and silence into your day, ultimately strengthening your mental game and refining your decision-making both on and off the court. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In this episode of NBA Mental Boost , we explore how learning to embrace failure can be a game-changer for building resilience and achieving high performance on the court. Here’s a breakdown of what we cover: Key Takeaways: Reframing Failure Shift your mindset to see failure as valuable feedback, not a setback. Every mistake is an opportunity to grow and refine your game. Shortening Recovery Time The faster you bounce back from failure, the quicker you can get back to your peak performance. Use quick, actionable debriefs after games or practice to identify what went well and what needs improvement. Mental recovery is key to preventing emotional hangovers that can impact future performance. Leaning into Discomfort Get comfortable being uncomfortable. Mental flexibility is built by sitting with failure and pushing through it, rather than avoiding it. Mental performance coaching can help you strengthen this skill, helping you handle high-pressure situations more effectively. Actionable Strategies: Practice the Growth Mindset : Reframe setbacks as learning opportunities. Implement a Post-Game Debrief : Take 5 minutes after every game to reflect on two things: what worked and what needs improvement. Keep it short and sharp. Train to Embrace Discomfort : Push yourself to stay mentally present in uncomfortable situations to build resilience. Why This Matters: Failure is inevitable in sports, but it’s your response to failure that separates elite athletes from the rest. Building resilience through mental performance training helps you recover faster, maintain focus, and come back stronger after setbacks. Additional Resources: Interested in personalised mental performance coaching to help you build resilience? Reach out to learn more about how we can work together to enhance your mental game. A Little Request If you enjoyed this episode, make sure to subscribe and leave a review! Share it with a teammate or friend who could benefit from learning how to fail and bounce back stronger. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science behind brain waves, and how to train your mind to find the perfect balance for peak performance. Key Topics Covered: What focus and flow state are and why they matter for athletes How brain wave patterns (beta, alpha) affect focus and flow Three practical techniques to improve focus and enter flow Actionable tips for building mental endurance and concentration Takeaways: Training focus isn’t just about staying alert—it’s about creating the mental conditions for flow. With regular practice, you can unlock this state more often and enhance your athletic performance. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In this episode of NBA Mental Boost , we dive into the real and often unspoken challenge of Imposter Syndrome, especially in the high-pressure world of pro basketball. Discover what Imposter Syndrome is, how it shows up for athletes, and most importantly, practical tools to overcome it. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode we dive into how to course correct when things aren't going your way or when motivation takes a dip. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode I'm taking you through a guided meditation focused on starting the season strong. Want to have access to more of my teachings and guidance? Then you need to be in my exclusive club, The Zone. Come and join as a founding member. Check it out by clicking here Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode we're diving into my mantra - "it gets to be simple". Thinking about where can you simplify things in your life, in your mind, so that you can amplify your performance on the court. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
We're back for season 2! And I'm diving into all things that have happened over the summer, and introducing you to my new research obsession - flow state. I'm super excited to launch my new exclusive online membership, The Zone. This is the space to hang out in if you want to learn how to optimise your mindset and mental skills for peak performance. Come and join at the founding member price, just $50 per month. Click here to find out more Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode Dr Rosie is talking about getting comfortable with the uncomfortable. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode Dr Rosie is talking about letting things flow, and how this can help high performance. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode, Dr Rosie is offering the thought "nothing has gone wrong" for the times when we're facing challenges or situations that aren't in alignment for us. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode, Dr Rosie is sharing how we need to be in tune with our mind and body, to know when to slow down in order to speed up again. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode, Dr Rosie is talking about one of her favourite subjects - making space for fun! Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
It's that time of the week! What are you celebrating today? Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode Dr Rosie is talking about how showing yourself love (and taking yourself on a date!) can translate to you showing up as your best self on the court. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's Sunday meditation, Dr Rosie is guiding us through a meditation for feeling grounded Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode Dr Rosie is celebrating your Friday wins and sharing some of her own from this week. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode Dr Rosie is diving into the importance of clearing the bs, the stories we tell ourselves that hold us back from the next level. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode (Valentine's Day) Dr Rosie is talking about the importance of self love (no fluff, feathers or rose petals here!) Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode, Dr Rosie is talking about one of the ignored areas of high performance - getting quality sleep. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode Dr Rosie is talking about the importance of simplifying your mind, routines and lifestyle in order to amplify your on court performance. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode Dr Rosie is talking about one of her visual tools to create a positive mindset - the positivity bubble Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode Dr Rosie is exploring how to do a time audit to see where you're really investing your time, in order to make changes and optimise your week. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode Dr Rosie is talking about why high performance isn't just about what you do, it's about WHO you are. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode I'm talking about how you can generate unwavering confidence, and how we can move away from needing external validation in order to feel confident. Want my free masterclass on 3 ways to amplify your mental game? Connect with me on Instagram and DM me the word AMPLIFY Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode I am joined by the one and only Gary Maitland to talk about his journey as a pro skills coach, what the offseason looks like, building a personal brand and so much more! If you're not already following Gary, go check out his work: https://coachmaitland.com https://www.instagram.com/coach_maitland https://www.tiktok.com/@coach_maitland Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode I'm talking about how we get to choose our mindset, and reframe our thinking to support our goals. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode, we're thinking about what makes you YOU, and how you can bring this into your day to day. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode I'm guiding you through a Progressive Muscle Relaxation. This is a great one before bed, or when you need to release tension. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode, Dr Rosie is talking about some of the ways you can take care of your brain Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode Dr Rosie is guiding us through a meditation for getting into the zone Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
Ever feel like getting into the zone happens by chance? Well today Dr Rosie is going to bust that myth with some tips for getting into the zone on demand Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode, Dr Rosie is highlighting the importance of putting your needs first if you want to level up. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode, Dr Rosie is sharing one of her favourite tools for focus - the Pomodoro technique. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode Dr Rosie is getting you to think about what does it look like for you to go all in to get to the next level? Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode Dr Rosie is talking about the art of surrendering. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode, Dr Rosie is celebrating a client and showing the importance of staying the course, trusting the process. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
In today's episode, Dr Rosie is talking about why mental skills training needs to be consistent. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook…
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