Renowned Health and Fitness Coach Jess Jae presents the MindBody Fit podcast. After years of coaching doctors, lawyers, entrepreneurs, teachers, students and everything in between, Jess knows how to break down barriers to mind and body transformations. Through a winning mix of short and long episodes, Jess will share how you can reignite your self belief, take back control of your mind and body and discover your healthiest and happiest self yet. The best bit? She’s going to share how you can do all of those things the easiest way possible! Life is too complicated these days, in this space we’re going to simplify it. To find out more about getting mind and body fit, follow Jess on instagram here: https://www.instagram.com/jess.jae/ DISCLAIMER: The Mindbody Fit podcast is not a replacement for a therapeutic relationship, mental or physical health and/or medical care. The information contained in shows is general information for educational purposes only. I do not give individual or personalised advice or support via the podcast or social media. Any support given is generalised in nature and is not a replacement for personal training or coaching services. If you are looking for more individual or personalised support, please book in a free consultation via the link below: https://jessjae.com/the-fmb-program/