Mindful Mondays podcast

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コンテンツは Melissa Bowling によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Melissa Bowling またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

Uncuffed

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S4, E1 - Day One 7:38

5 weeks前7:38

「あとで再生する」

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7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Mindful Mondays

シリーズのホーム•Feed

Each Monday you will receive a new message about mindfulness, self-care, or mental wellness right to your school email!

11 つのエピソード

#Fitness #Mental Health #Melissa Bowling

Mindful Mondays

updated 約 5 年前

シリーズのホーム•Feed

Each Monday you will receive a new message about mindfulness, self-care, or mental wellness right to your school email!

11 つのエピソード

#Fitness #Mental Health #Melissa Bowling

Kaikki jaksot

1
Mindful Mondays Week 9 1:56

5 years前1:56

1:56

Broaden your notice and acceptance through mindfulness!

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Mindful Mondays Week 8 2:15

5 years前2:15

2:15

Acceptance is hard, but oh so helpful if you make the choice to accept where you are in the present moment.

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Mindful Mondays Week 7 1:57

5 years前1:57

1:57

Change! Don't be afraid of change... it brings so many opportunities!

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Mindful Mondays Week 6 2:14

5 years前2:14

2:14

All about positive thinking and positive affirmations. How kind are you to yourself??

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Mindful Mondays Week 5 4:59

5 years前4:59

4:59

Meditate to notice your physical state. This helps when experiencing symptoms of mental health difficulties, which we all experience at some point, so that we can respond kindly to our needs at the time.