Real talk on #anxiety, #depression, #nutrition, #mindfulness, #gratitude, #affirmations, #triggers, #cannabis support, #PTSD, #trauma, taking action, goals, and the like. If you want to get real about living beyond your anxiety, ego, and fear, this is your #Channel. As a Registered Naturotherapist and Quantum Health Coach, Mindfulness Practitioner, and certification in 'Cognitive' AND 'Rational Emotive' Behaviour Therapies, Neurolinguistic Programming, Reiki, Positive Psychology, Ho'oponopono, and more, I'm on a mission to call out our inner-anxiety, and find lasting, positive change.