Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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コンテンツは Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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How To Talk To Humans
1 Interview With Bob Stobener On "Leadership Communication" #213 22:42
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気に入ったBob Stobener , a seasoned leader celebrated for his adept communication skills, has a unique perspective on improving communication as a means to foster understanding and collaboration. Drawing from his creative background in cartooning and strategic advertising at a successful comedy club, Stobener believes that effective communication is essential not only for resolving conflicts but also for enhancing personal and professional growth. He emphasizes the importance of listening and forming genuine connections, demonstrating how these practices can lead to positive outcomes, as seen in his ability to guide team members toward fulfilling career paths. By advocating for open and honest dialogue, Stobener illustrates how strong communication skills can support individual success and organizational excellence across various industries. (00:01:52) Communication Skills: Comedy Club to Corporate Success (00:14:21) Transparent Interactions: The Foundation of Leadership Success (00:14:21) Transformative Impact of Transparent Leadership Communication (00:19:41) Mastering Communication Skills for Multifaceted Success Hosted by Larry Wilson Produced by: Verbal Ninja Productions Producer: R. Scott Edwards Sponsored by: The Wilson Method **Check out NEW upgraded website with FREE offer !! Visit: https://theWilsonMethod.com Link: TheWilsonMethod.com…
The Executive Function Podcast
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コンテンツは Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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コンテンツは Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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The Executive Function Podcast
1 An easy way to develop Executive Function? Play! Learn with Jocelyn Greene 44:41
44:41 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った44:41
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHey, Team! Our guest, theater director Jocelyn Greene has good news for all of us: PLAY can develop executive function! Jocelyn has great strategies on how to make play part of your every day, encouraging flexible thinking, problem-solving, and promoting self-regulation. You will love these uplifting ideas! All my love, Sarah More about Jocelyn: Jocelyn Greene is the founder and executive director of Child’s Play NY, an award-winning theater education company based in New York. She partners with dozens of schools to connect social-emotional learning (SEL) with academics through residencies and professional development. Jocelyn founded Child’s Play NY in 2009, drawing from her work as a student (MFA, NYU graduate acting; BA, Wesleyan University), an actor (The Public Theater, LA Shakespeare Festival), and a teacher (Will Power to Youth, Oddfellows Playhouse, Epic Theater) to develop the rigorous curriculum and imagination-based games that ignite the program today. She is a contributor with Mt. Sinai Parenting and writes about the intersection between theater and child development at Child's Play in Action. Jocelyn lives in Brooklyn, NY with her actor husband and naturalist kid! Connect with Jocelyn: Childsplayny.com childsplayinaction.com @childsplaynewyork - IG Jocelyn Greene on Linked In…
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The Executive Function Podcast
1 Ep 61 JD Barker, a best-selling author, dad, and executive function innovator! 39:08
39:08 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った39:08
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHey team, JD Barker is an incredibly talented and prolific author who has uncovered great strengths in his autism. We talk about self-perception, strategies for writing (and managing many projects at once), and the hope for ALL of us who struggle with executive function. You don't want to miss it! All my love, Sarah More about JD: J.D. Barker (Jonathan Dylan Barker) is a New York Times and international best selling American Author whose work has been broadly described as suspense thrillers often incorporating elements of horror, crime, mystery, science fiction, and the supernatural. Connect with JD: Instagram Facebook TikTok Website…
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The Executive Function Podcast
1 Ep 60 Charlie, Are You Daydreaming Again? Author Fabian Grolimund shares strategies and perspectives for children and adults with attention challenges 31:04
31:04 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った31:04
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHey Team! Join us to explore the experience of children (and adults) with ADHD, with author Fabian Grolimund. His book, Charlie Are You Daydreaming Again?, gently teaches children strategies for managing attention and shares the very relatable experiences of Charlotte, or Charlie. The warmth and hope of this episode will fill your bucket, I promise! All my love, Sarah To order Charlie Are You Daydreaming Again? About our guest: Fabian Grolimund is a Swiss psychologist, author, ADHD expert and, together with Stefanie Rietzler, heads the Academy for Learning Coaching in Zurich. His book “Charlie, are you deadreaming again?” uses the form of an exciting novel to teach children how to concentrate better and why daydreaming is also valuable.…
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The Executive Function Podcast
1 Ep 59 Strategies for eating enough, "on time" and healthy(ish) with Dana Monsees, Dietitian-Nutritionist. 49:49
49:49 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った49:49
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHey Team, Eating consistently and healthy-ish, cooking meals, remembering to bring lunch and snacks…it all takes executive function . Nearly every one of the amazing humans I work with struggles in some way with eating. My friend and Dietitian-Nutritionist Dana Monsees shares perspectives and strategies for making eating easier and more consistent. You’re not alone if feeding yourself is harder than you want it to be. Let’s team up and explore ideas! All my love, Sarah About Dana: Dana Monsees is a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. Dana hosts the Whole-Hearted Eating podcast and has been running her recipe + nutrition blog, Real Food with Dana, since 2014. Connect with Dana: Instagram @danamonsees_cns Podcast: Whole-Hearted Eating Website: www.realfoodwithdana.com Work with Dana: https://www.realfoodwithdana.com/nutrition-counseling/ Book a Free Discovery Session: https://p.bttr.to/36VNOay…
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The Executive Function Podcast
1 Ep 58 Problem Solving and How to Not Hate Math, with Ben Orlin 48:27
48:27 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った48:27
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHey Team, Whether you love or hate math, this episode with author and educator Ben Orlin is for you! We talk about problem solving, the purpose and process for getting stuck, and how to support yourself when faced with challenges. You will love Ben's humor and outlook! All my love to you, team, Sarah Get Ben's Book Additional article links: What It Feels Like to Be Bad at Math , The Math Ceiling: Where’s Your Cognitive Breaking Point? , The State of Being Stuck More about our guest: Ben Orlin is a math teacher who can't draw. His books include Math with Bad Drawings (2018), Change is the Only Constant (2019), Math Games with Bad Drawings (2022), and most recently, Math for English Majors (Sept 2024). His work has appeared in The Atlantic , Popular Science , Slate , Vox , and The Los Angeles Times ; he himself has appeared in the lines to ice cream stores everywhere. BBC star and leading mathematician Hannah Fry once described him as "terribly bad at drawing" before kindly adding “he’s also fantastically clever and charming.” Join us at Brain Tools School…
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The Executive Function Podcast
Hey team! You know how sometimes it takes about 1000 steps before you actually start on the intended task? That's work to do work! On this week's show, learn how to recognize and reduce work to do work. It will be a game changer! Pep talk at 15:52 All my love, Sarah Read my Psychology Today articles ! Join us in Brain Tools School…
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The Executive Function Podcast
1 Ep 56 Mindset Tricks for Actually Using Executive Function Strategies 17:05
17:05 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った17:05
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったTeam, You know that excited feeling you get when you get new tools or make a new plan that you hope will make things all easy? Yeah, I do, too. And then, sometimes that excitement goes away and we kind of lose steam for doing the plan? Join me today to learn how to plan for and overcome the challenges that stop us from using strategies. You're sure to find something that really helps! All my love, Sarah Hey Human Pep Talk at 14:06 <3 Want to join Brain Tools School ? We'd love to have you!…
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The Executive Function Podcast
1 College for students of all abilities, with Elizabeth C Hamblet 38:08
38:08 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った38:08
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったTeam, 1 in 4 college students has a disability! This episode teachers you how to maximize success as a student with a physical or learning challenge. Guest Elizabeth C Hamblet has done the leg work and knows how to empower young adults to thrive on campus! All my love, Sarah Learn more about Elizabeth! Buy her book here . Use code RLEGEN20 for 20% off! Learn more about Brain Tools School's Life After High School coaching community!…
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The Executive Function Podcast
1 Ep 54 Taming the Cost of College with Brad Baldridge 38:45
38:45 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った38:45
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHi, Team! Join us to explore the process of planning and paying for college--there are some surprises and lots of hope in this episode! As with any process, getting ready to manage college tuition involves a lot of executive function, and my guest, college funding specialist Brad Baldridge and I share concrete ways to lower stress--and possibly even lower the cost! All my love, Sarah Join us at Brain Tools School ! Visit Brad's website , Taming the High Cost of College, and find him on Facebook More about Brad: Brad Baldridge is a College Funding Specialist who has helped thousands of families plan and save for college with smart and proven strategies to save time, money and stress. As a financial expert, blogger and host of the Taming the High Cost of College podcast, Brad has been sharing his college planning insights with clients, subscribers and listeners for nearly 20 years. He teaches parents the best ways to save and pay for college, including how to find the right school, maximize financial aid and scholarships, avoid student loan debt, and make your children’s college dreams come true without wiping out your finances or retirement. Since 1998, Brad has become one of the nation’s leading college planning and college financial experts. He offers life-changing advice through his private practice, his online platforms, and at numerous workshops, seminars and events each year.…
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The Executive Function Podcast
1 Ep 53 Are you accidentally playing on hard mode? 30:57
30:57 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った30:57
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHi team! Executive function is tricky enough, and some of us accidentally make it harder by doing (or not doing) things that challenge our brains in unnecessary ways. This week, let's uncover some easy wins so you're not accidentally making life more challenging! Brain Tools School: Life After High School program opens summer 2024! Here's the link to secure your invitation! There are many things that make EF extra tricky. Things to consider this week: Hydration. One study showed that dehydrated participants made 12% more mistakes on a test of cognitive flexibility (which is an EF) and re-hydrating brought EF skills back to their baseline levels. Location. Try to find a match of energy levels, the right amount and type of noise, activity and visual stimuli, closeness or distance from others, and the specialness of a space. Attend to your bodies: think about movement, fuel, breaks, comfort...and remember that sitting and staring is an indication that you're stuck. Social Conflict or needs: Emotional pain=physical pain as far as our brains are concerned. Make peace with the person OR about the conflict (write a letter, schedule time to think about it again, ask for help) Keeping distractions around: consider removing the things that steal your brain, when you really need to focus. Not asking for help: remember to know your personal signs of “stuck,” keep a list of where/who can help you, and plan for help for the harder things. You got this! Let me know how these help! All my love, Sarah Brain Tools School: Life After High School program opens in just a few weeks! Here's the link to secure your invitation!…
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The Executive Function Podcast
1 Ep 52 Talk Yoga! How language, movement, and executive function connect 41:46
41:46 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った41:46
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったJoin my friends Kim and Amy, of Talk Yoga, in learning and laughing together. We'll explore how tools for self-regulation, play, and language can boost anyone's executive function and performance. For more on Talk Yoga: https://www.talkyogaslp.com/ And on Instagram Brain Tools School: Life After High School program opens in just a few weeks! Here's the link to secure your invitation! To have Sarah train your school staff or workplace on all things executive function, reach out! Sarahkesty.com or sarah@sarahkesty.com. Thanks!…
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The Executive Function Podcast
1 Ep 51 Time Management Hacks (that you haven't heard of yet!) 20:05
20:05 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った20:05
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったTime management might be one of the most requested executive function areas I support, and yet it still is misunderstood! Join me today to hear strategies for adults and kids who are working on better using--and planning--their time. No 5 am club required! We're celebrating brain-friendly ways to feel more efficient with your efforts! New: Hey Human pep talk (for all ages) is at 16:30. Updates: I'm scheduling my school and workplace trainings for the year, and I would love to support you! Reach out to sarah@sarahkesty.com or go to Sarahkesty.com to learn more! Brain Tools School: Life After High School program opens summer 2024! Here's the link to secure your invitation!…
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The Executive Function Podcast
1 Ep 49: Getting and staying organized with a system that works with your brain, with ADHD Coach Debra Levy 26:45
26:45 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った26:45
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHow many of us have told ourselves (or heard from others), "You need to get organized?" Yet the HOW piece is still confusing! What "organized" means to different people varies widely, and there's the big challenge of maintaining any system you create! (Because, hello? It's FUN to get going with all of the new tools and gadgets, but continuing after the newness fades? Ehh...) Our guest, Debra Levy, offers easy and brain-friendly ways to get and stay organized, including how to think about managing time as part of your system. This episode is great for grownups and kids alike! The Rocks, Pebbles, Sand Video About Debra: Debra Levy, is a Certified Life, ADHD, and Productivity Coach, and is the owner of A Life That Fits, LLC. She is dedicated to helping her clients make time and space for what matters most in their lives. Debra begins by working with her clients to clarify what is important to them, what will make them feel happy and fulfilled, and determining what guidance and support is required to create the life they want. She focuses on areas that are a struggle for many of her clients (whether ADHD or neuro-typical) including time management, hyper- focusing, distractions, the setting of goals and priorities, and establishing healthy boundaries. Together, she and her clients work on gaining insight into what is holding them back. She helps them to become more aware of their own natural abilities, modalities, and tendencies, make room for their big-picture goals, and implement step-by-step solutions to help them get from where they are, to where they want to be. Debra is here to partner with her clients on a thought-provoking and productive journey to envision “A Life That Fits” their values and dreams and provide the motivation and accountability to maximize their potential. www.alifethatfits.com https://www.linkedin.com/in/debraslevy/ https://twitter.com/alifethatfits https://www.instagram.com/alifethatfitscoaching/ https://www.facebook.com/alifethatfitscoaching/ Audience: all ages and contexts Brain Tools School: Life After High School program opens in just a few weeks! Here's the link to secure your invitation!…
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The Executive Function Podcast
1 Ep 50: The Opportunity of Adversity: an audio love note to you, my team! 12:38
12:38 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った12:38
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIf you're feeling a little wonky or exhausted, this is the quick audio love note, pep talk, perspective shakeup for you! On the show, I share a short keynote I recently gave before a charity walk, in which I celebrate the opportunity of adversity. And before you say "nope," because I understand why you might (hello...it's not always helpful to find the silver lining in all moments; sometimes it's okay to just feel bad about a challenge), this isn't that kind of pep talk. My words will allow your brain peace and perspective as you--and your children--navigate the tricky moments of having a human brain. Sending you so much love, Sarah Brain Tools School: Life After High School program opens summer 2024! Here's the link to secure your invitation! PS If this is the kind of message your school, group, or workplace needs to hear, reach out! I customize trainings and keynotes to meet your group's needs and specialize in growing groups' awareness and support of neurodiverse and differently-abled humans! Previous trainings include Cepheid, The Humane Society, Minnesota Department of Education, Sacramento County Department of Education...and more! I love this work and would be honored to support your group, too! Audience: all ages and contexts…
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The Executive Function Podcast
1 Ep 48: Tech addictions: another perspective on how to unwire our kids, with Gaia Bernstein 41:56
41:56 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った41:56
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったTeam, Our kids can seem glued to their phones and display what looks like physical pain when their technology is taken away. Are they addicted? Is it problematic use? This episode explores tech's hold on our brains, how to discuss it with your teens and tweens, and what we can all do to call upon technology companies to do better by our kids. Guest Gaia Bernstein will inspire and empower you! More about Gaia on her website Order Gaia's new book, Unwired Brain Tools School: Life After High School program opens summer 2024! Here's the link to secure your invitation! All my love, Audience: all ages and contexts Sarah…
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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