Bounce Back podcast

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Bounce Back

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Dr Andrew Rochford, hosts Bounce Back, a new podcast brought to you by DrinkWise about overcoming adversity and getting back on your feet. There’s no doubt a lot of us are feeling a bit lost or struggling at the moment. Well you’re not alone. In Bounce Back, Andrew talks to prominent Australians about major challenges that have been thrown their way, and how they’ve overcome these difficulties on the road to success. This series will feature some of Australia’s most recognised sports men and women, prominent businesspeople and well-known politicians, allowing them to tell their story, in their own words. Each episode will feature an open and frank discussion about their toughest moments, how it affected them professionally and personally, what they learned from their experiences and some techniques they used to help them bounce back to succeed. Bounce Back is about promoting well-being and good mental health, by showing that even in the most difficult of times, there are people who you can turn to for support - whether they’re mates, family, colleagues, professionals even your neighbours. It’s about how to look after yourself when things are tough, believing in yourself and knowing you can come through it even stronger. Dr. Andrew Rochford is a proud ambassador for DrinkWise, which is sponsoring this podcast. We hope you enjoy Bounce Back.

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#Fitness #Mental Health #James Blake #Bounce