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The Zen Studies Podcast
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Manage series 1451953
コンテンツは Domyo Burk によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Domyo Burk またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Learn about traditional Zen and Buddhist teachings, practices, and history through episodes recorded specifically for podcast listeners. Host Domyo Burk is a Soto Zen priest and teacher.
…
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309 つのエピソード
すべての項目を再生済み/未再生としてマークする
Manage series 1451953
コンテンツは Domyo Burk によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Domyo Burk またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Learn about traditional Zen and Buddhist teachings, practices, and history through episodes recorded specifically for podcast listeners. Host Domyo Burk is a Soto Zen priest and teacher.
…
continue reading
309 つのエピソード
すべてのエピソード
×T
The Zen Studies Podcast


Almost everyone who practices meditation or mindfulness encounters the phenomenon of the wandering mind – when, despite your conscious intention, your mind is filled with thoughts that have nothing to do with your current experience. You can employ various techniques to let go of the thoughts and “bring the mind back” to your meditative object or to the present moment, but often these techniques are applied as if all mind wandering was of the same nature. I investigate different reasons your mind wanders and how they call for different responses.…
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The Zen Studies Podcast


1 296 – Q&A: Paramis, Mindfulness, Karma, and Enjoyment 34:18
34:18
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This is an extemporaneous question-and-answer episode. Do you know the difference between a parami and a paramita? Do I still like to think of mindfulness as "undivided presence?" What about when Buddhists use the idea of karma as an excuse not to take compassionate action? Why can't our practice include more activities aimed at the cultivation of joy, creativity, and other positive experiences?…
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The Zen Studies Podcast


Equanimity is a powerful state of being that not only reduces our stress and suffering but also enables us to respond effectively. However, in our efforts to achieve some measure of equanimity, we may end up stuck in the tentative calm of denial or in the coldness of indifference. True equanimity is clear-eyed, undefended, compassionate, and inclusive – but how do we cultivate it? I explore the virtue of equanimity from a Buddhist perspective.…
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The Zen Studies Podcast


1 294 - Ten Fields of Zen, Field 10 - Connecting with the Ineffable, or What Is Most True 35:36
35:36
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The tenth Field of Zen is Connecting with the Ineffable. Zen is not based on a belief in God in a theistic sense. However, at its core there is a strong emphasis on a much more profound, inspiring, significant, and hopeful Reality than the bleak, mundane, and discouraging one people sometimes experience in their ordinary daily lives. Call this “greater reality” anything you like – God, the Divine, That Which is Greater, Other Power, the Ineffable, the Great Mystery, the Great Matter of Life and Death – but you have tasted it at peak moments of your life. Zen encourages you to explore and deepen your relationship with the Great Matter.…
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The Zen Studies Podcast


1 293 – Q&A: Veganism, Letting Thoughts Go, and Motivation for Action 26:32
26:32
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In this episode I extemporaneously answer questions listeners have submitted by email, including: Why aren't Buddhist vegan if the first moral precept is "do not kill?" What does it really mean to "let go" of a thought? And: Isn't taking action - including compassionate action - always the result of being dissatisfied in some way?…
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The Zen Studies Podcast


1 292 - Ten Fields of Zen, Field 9 – Bodhisattva Activity: Enacting Vows to Benefit All Beings 35:05
35:05
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Bodhisattva Activity is enacting vows to free all beings as well as yourself. This is an acknowledgment that you are interdependent with all beings and things, and such an aspiration can give a sense of purpose and direction to your whole life. Of course, it’s impossible to fulfill this vow literally, and when you try to put it into action it is no easy matter! It requires tangible engagement with the world, including other people. If you hide out in comfort, you’re unlikely to transcend self-centeredness. If you rely only on your own resources, you’re likely to exhaust yourself and limit your impact. How do you even decide what Bodhisattva Activity to undertake? There is much to be learned by practicing in this Field of Zen, which inoculates you against the delusion that you can attain true peace of mind by ignoring the suffering of others.…
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The Zen Studies Podcast


1 291 - Keizan's Denkoroku Lead Chapter: Shakyamuni's "I and All Beings" 43:50
43:50
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In Episode 272 , I discussed the third chapter of Zen Master Keizan’s book The Denkoroku , or the Record of the Transmission of Illumination . In the interest of thoroughness, I figured I’d start back at chapter one, with Shakyamuni Buddha’s “I and All Beings.” This text explores the nature of enlightenment and the tension between individuality and non-separation.…
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The Zen Studies Podcast


1 290 - Ten Fields of Zen, Field 8 – Realization: Direct Experience of Reality-with-a-Capital-R 38:34
38:34
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The eighth Field of Zen Practice is Realization, gaining a direct, personal experience of the truth. Realization helps you respond appropriately, allowing you to live by choice instead of by karma. Even more importantly, it gives you a larger perspective that can result in equanimity, even joy. There are different levels of truth, and the Dharma – Reality-with-a-Capital-R – is the biggest truth of all. Fortunately, it is a wonderful and liberating truth to wake up to. However, it’s important to understand that there is no “Realization” you can attain that means you know everything. The truth is infinite and there is always more to awaken to and embody.…
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The Zen Studies Podcast


1 289 - Ten Fields of Zen, Field 7 – Opening Your Heart: Self-Acceptance and Non-Separation (2 of 2) 31:40
31:40
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This episode is the second half of the seventh chapter of my book-in-progress, The Ten Fields of Zen: A Primer for Practitioners . Listen to/read the previous episode (288) first, where I talk about the importance of Opening Your Heart and how that effort is viewed in the Buddhist tradition. In that episode I also discussed the four Brahmaviharas – goodwill, compassion, sympathetic joy, and equanimity. I finish the chapter in this episode by covering self-acceptance, practicing with the real, human relationships in your life, and Opening Your Heart in Sangha.…
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The Zen Studies Podcast


1 288 - 10 Fields of Zen, Field 7 – Opening Your Heart: Self-Acceptance and Non-Separation (1 of 2) 36:20
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The seventh Field of Zen Practice is Opening Your Heart. Working explicitly to open your heart not only benefits other living beings, it puts you in accord with the Dharma and supports all other aspects of your practice. You work on radical self-acceptance to make Awakening and compassion possible. You work on real and personal relationships with other beings – overcoming your social fears, becoming more willing to be seen and known, learning to be authentic, and recognizing the Buddha-Nature manifested in others. Ultimately, self and other are not separate; in practice, you seek to manifest and realize this simultaneously.…
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The Zen Studies Podcast


1 287 - A Few Useful Teachings for Tumultuous Times 11:47
11:47
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In a time of political divisiveness, many of us look to the three treasures of Buddha, Dharma, and Sangha for solace, strength, and guidance. I offer a few Dharma teachings I have found useful for practicing in tumultuous times.
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The Zen Studies Podcast


1 286 – Ten Fields of Zen, Field Six – Ending Dukkha: Taking Care of this Precious Life (2 of 2) 27:40
27:40
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This episode is the second part of the sixth chapter of my book-in-progress, The Ten Fields of Zen: A Primer for Practitioners . In the last episode, I offered seven points about the role of Dukkha in our life and practice and discussed the first five points. In this episode I’ll finish the discussion with point #6: Buddhism offers a holistic approach to alleviating Dukkha, including maximizing our overall spiritual health, working with our karma, and curing its ultimate cause, and point #7: Even when our Dukkha is not extreme, it is a sign of lingering false views, so we continue to pay close attention to it and seek to end it.…
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The Zen Studies Podcast


1 285 – Ten Fields of Zen, Field Six – Ending Dukkha: Taking Care of this Precious Life (1 of 2) 24:56
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The sixth Field of Zen Practice is ending Dukkha (this is part of my book, The Ten Fields of Zen Practice: A Primer for Practitioners ). While physical and emotional pain, discomfort, and longing are an inevitable part of human life, Dukkha is existential angst we add to such experiences, ranging from subtle uneasiness to acute anguish. It drives our unhealthy or harmful behaviors, so we seek to end Dukkha for the sake of self and others. Buddhism offers a holistic approach to doing this, including maximizing our overall spiritual health and working with our karma. However, Buddhism’s radical teaching is that Dukkha is a symptom of underlying spiritual illness caused by false views - so, through practice, our spiritual illness can be cured, and Dukkha ended.…
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The Zen Studies Podcast


1 284 - Reflections on Continuous Practice and Dogen's “Gyoji” (2 of 2) 23:32
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It’s challenging to make our Dharma practice continuous – maintaining awareness and appropriate conduct each moment of our lives. In his essay Gyoji, or “Continuous Practice,” Zen Master Dogen doesn’t offer practical tips for mindfulness and pure conduct in everyday life, but instead challenges our limited ideas about what practice is. In this episode (part 2), I continue discussing four points I think Dogen makes about Gyoji.…
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The Zen Studies Podcast


1 283 - Reflections on Continuous Practice and Dogen's “Gyoji” (1 of 2) 30:25
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Our goal in practice is to live in accord with the truth, or the Dharma - not only while sitting in meditation or studying Buddhism, but every moment of our lives. In other words, we strive to make our practice continuous . It can be extremely challenging to maintain mindfulness and good behavior all the time. How can we make our practice more continuous? Not surprisingly, in his essay “Gyoji,” or Continuous Practice, Dogen does not give us practical tips but instead challenges our limited ideas about what practice is.…
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