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#362 CHELSEA CROSS; holding onto this thing is keeping you from getting lean; 5 things to accept in your journey
Manage episode 455340510 series 3057089
Once you stop focusing on being smaller, you realise “hey my body can do crazy ass shit”
Too comfortable in a dieting mindset….. But its not even
Its just fear
And people get impatient with deficits so its like boom bust nothing to see… and then you use past struggles as your thing to relate to for what will happen
Playing it safe… hoping to have something amazing to see at the end of a deficit… or even at the end of the “build” but they never ate enough
Okay so maybe discussion can be around clients who want to get leaner who are already lean
What is best for them to improve their physique
Fears they have and how they roadblock themselves
Mindsets that keep people form the lean results they want
The more we try to diet and lose fat, the worse our body composition will be…
Fatigue
Unsustainable
Falling off track
Not being in aplace to build
Not being in a palce to lose fat
We all will face menopause
Then what
If you arent building muscle… are you doing enough to maintain it or are you sabotaging that too
Why maintenance is where most people should be and sometimes pushing into a surplus, especially if don't have alot of body fat (which many of us may feel we do… bc we don't see ourselves as we are
REALISTIC TIMING
How 6 months isnt enough to build appreciable muscle
If youre maintenancing it there, then double the time… aka think 1-3 years going between maintenance and slight surplus & 3-6 years if in maintenance doing it… but you wont have to worry about having a heap of fat to fat lsos away
Person dependent get a coach
The biggest set back in getting lean; is patience with results
Where to shift focus to so you get to a place of just checking the boxes bc it does get repetitiverepetiticec and you feel you have nothing to report to your cocaoch about
Seems never ending so you may not give your all- not seeing the true potential of a dieting phase and just always feels hard
Not optimal place to build muscle
Which is the best part
Value of coaching here
Value of filming lifts
If you arent seeing results and you think yorue eatin genough, think again
Touching on the fear that eating out of a deficit for a sustained period of time is a place of discomfort for most women, but a great growth phase. Maintenance can be a great phase to see physique changes while keeping body fat stable
Flexes long term gratification vs spontaneous decisions from emotion
** fear around being that person
Losing things they like now
Oh but then i can never eat X
What if my relationships change
What the fuck i have to keep this level of hard….
I feel theres too much to do and
Stressful day ** want to control something
Stress and relationship with food/body
Beliefs and breaking them
366 つのエピソード
Manage episode 455340510 series 3057089
Once you stop focusing on being smaller, you realise “hey my body can do crazy ass shit”
Too comfortable in a dieting mindset….. But its not even
Its just fear
And people get impatient with deficits so its like boom bust nothing to see… and then you use past struggles as your thing to relate to for what will happen
Playing it safe… hoping to have something amazing to see at the end of a deficit… or even at the end of the “build” but they never ate enough
Okay so maybe discussion can be around clients who want to get leaner who are already lean
What is best for them to improve their physique
Fears they have and how they roadblock themselves
Mindsets that keep people form the lean results they want
The more we try to diet and lose fat, the worse our body composition will be…
Fatigue
Unsustainable
Falling off track
Not being in aplace to build
Not being in a palce to lose fat
We all will face menopause
Then what
If you arent building muscle… are you doing enough to maintain it or are you sabotaging that too
Why maintenance is where most people should be and sometimes pushing into a surplus, especially if don't have alot of body fat (which many of us may feel we do… bc we don't see ourselves as we are
REALISTIC TIMING
How 6 months isnt enough to build appreciable muscle
If youre maintenancing it there, then double the time… aka think 1-3 years going between maintenance and slight surplus & 3-6 years if in maintenance doing it… but you wont have to worry about having a heap of fat to fat lsos away
Person dependent get a coach
The biggest set back in getting lean; is patience with results
Where to shift focus to so you get to a place of just checking the boxes bc it does get repetitiverepetiticec and you feel you have nothing to report to your cocaoch about
Seems never ending so you may not give your all- not seeing the true potential of a dieting phase and just always feels hard
Not optimal place to build muscle
Which is the best part
Value of coaching here
Value of filming lifts
If you arent seeing results and you think yorue eatin genough, think again
Touching on the fear that eating out of a deficit for a sustained period of time is a place of discomfort for most women, but a great growth phase. Maintenance can be a great phase to see physique changes while keeping body fat stable
Flexes long term gratification vs spontaneous decisions from emotion
** fear around being that person
Losing things they like now
Oh but then i can never eat X
What if my relationships change
What the fuck i have to keep this level of hard….
I feel theres too much to do and
Stressful day ** want to control something
Stress and relationship with food/body
Beliefs and breaking them
366 つのエピソード
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