a radio-dramatic podcast that celebrates and produces short horror stories by BIPOC authors. Ignyte Award Winner 2023
…
continue reading
Tryin' to be real, while Embracin' the joy, and Lookin' for the Funny!
…
continue reading
A podcast for Black women teaching in the 'burbs and the rest of y'all, too! We’re diving deep into the experiences, truths, and magic that no one else gets but us. Tune in as we unpack it all—unfiltered, unapologetic, and undeniably US.
…
continue reading
Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appre ...
…
continue reading
Step into the world of Black Women Amplified, where Coach Monica Wisdom curates dynamic conversations with visionary leaders, innovative entrepreneurs, and incredible artists. Our podcast combines Essence Magazine's cultural resonance with NPR's depth, inviting you to explore Black women's diverse experiences and voices. Podcast Credits: Host: Monica Wisdom Executive Producer: Monica Wisdom Writer/ Researcher: Monica Wisdom Sound Editor: SOM Music/ Theme Composer: Osunlade Booking Agent: BWA ...
…
continue reading
Welcome to Shades of Strong®, the podcast where Black women come to be seen, heard, and supported. Home of Support Languages™ for Black Women, this is your sanctuary for redefining strength, releasing overwhelm, and rewriting the narrative of what it means to be the “strong one.”
…
continue reading
Serendipity Institute for Black Arts and Heritage presents 100 Black Women Who Have Made A Mark. Celebrating Black women who have made a significant positive change across a diverse range of sectors including activism, arts, education, politics, science and technology. This podcast series complements the 100 Black Women Who Have Made A Mark exhibition which will run from 1 October 2024 - 4 January 2025 at Leicester Gallery, commissioned by Serendipity Institute for Black Arts and Heritage, c ...
…
continue reading
Welcome to Flourish in the Foreign, the ultimate ex-pat, travel, and wellness podcast for Black women thriving abroad. The podcast showcases how living abroad can be a pathway to wellness in all aspects--financial, physical, mental, and professional. It empowers aspiring and current ex-pats to move abroad with intention, cultivate a sustainable life abroad and live a life well-lived abroad on their own terms. Join Christine Job as she shares these fascinating stories of incredible Black wome ...
…
continue reading
Social Justice through social reprogramming.
…
continue reading
Welcome to Black Women Watch. A series devoted to exploring the array of all things film from a black woman’s perspective. Hosted by Tishon Pugh, each season explores a different genre of film, with every episode critiquing one film in-depth with the occasional guest. A 5EPN Original.
…
continue reading
This is a podcast about the black women experience, each episode is a different example of the emotional side of black women, and there life trouble !! Stay tuned for more ! Cover art photo provided by Quentin Keller on Unsplash: https://unsplash.com/@kt1klr
…
continue reading
No one understands the struggles of a black women - well like a black women. Join this weekly social commentary show about ups and downs of life as a black woman. Support this podcast: https://podcasters.spotify.com/pod/show/bwbidness/support
…
continue reading
Hey! Welcome to the Black Women with Opinions Podcast. This is a safe space for women to share their unfiltered opinions about everything and anything! We hope you’re ready for a good time.
…
continue reading
Two Angry Black Women is a passion filled show with two dope women speaking their minds while bringing cultural realness and entertainment. Support this podcast: https://podcasters.spotify.com/pod/show/twoangryblackwomen/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rich Black Woman | Engaging, Empowering, and Elevating Black Women for Success
Rich Black Woman Podcast
Every week we speak to inspiring guests from around the globe to enrich your mind, your body and your bank. Take a trip with your host and your girl: "Yaz" and my international VIP guest-list to enrich your life from the inside out. You will be inspired by Global Black Girl Magic to Level Up Your Life and Live Out Your Purpose. Come take a trip and learn to live richly!
…
continue reading
Empowering and encouraging the black woman widow. This show will feature widows, widowers, and many others with extraordinary testaments to overcoming their grief by turning it into ACTION!
…
continue reading
Respect Black Women is a powerful and unapologetic podcast amplifying the voices, stories, and experiences of Black women across diverse spheres of life. Centered on advocacy, empowerment, and intersectionality, the podcast dives into critical discussions about systemic inequities, cultural contributions, and personal triumphs of Black women. Hosted by dynamic voices committed to sparking change, Respect Black Women creates a platform where Black women are heard, celebrated, and honored. Thr ...
…
continue reading
Join close friends Charla Lauriston and Lauren Domino on their hunt for the ‘secrets’ that have helped black women flourish through the bullsh*t. They connect with guests over shared experiences by wading through everything from sex and self-care to rage and anxiety. Each conversation centers on creating a space for joy with some newfound besties while asking: how do the black women we admire stay incredibly phenomenal?
…
continue reading
Black Women Who is a podcast hosted by Stormie B that shares different prospectives of life through the everyday black woman's point of view. Being a black woman is like being apart of an unstoppable movement right now and forever to come, so Black Women Who will bring women together to discuss black women who do it all, and do it well.
…
continue reading
My name is Busisiwe Hlatswayo and I am a Career Coach for Black Women. In this podcast I tackle issues that inhibit black women from and help black women level up in the workplace
…
continue reading
Our goal is to provide women of color and all women the love, support and resources needed while, experiencing #infertility. *For awareness only.
…
continue reading
The Black Woman’s Beauty is a weekly conversation with Brittni Johnson an aspiring cosmetologist located in Phoenix, Arizona. This is where we talk about all things beauty, self care, and the small decisions we as women make to make ourselves feel beautiful inside and out.
…
continue reading
For Black Girls when the henny aint enuff.....Brave. Smart. Witty. Listen to our dark liquor laced hot takes from politics to hair porosity. Being a Black Woman ain't never easy, but it's a pleasure. This is Black Women, No Chaser. Follow Us: @BWnoChaser on Instagram and Twitter.
…
continue reading
Break Concrete is a podcast show exploring the unique experiences of Black women professionals as they navigate race and gender in the workplace and break through the concrete wall to professional advancement.
…
continue reading
Join us on Beyond The Lab as we bring you authentic conversations discussing emerging technology, A.I. Ethics, careers, and resources to take your artificial intelligence journey to the next level.
…
continue reading
This show is always a call to action! We're bringing women as well as men together, and having some honest conversation about Black sexual politics and changing what has been destructive. We're producing insight into the historical context and detailing the stories that expose abuse based on race, sex, gender, class and other intersecting oppressions in the lives of women (and men) in our communities.
…
continue reading
A Safe Space For Black Women podcast is a place where black women have the power to speak freely on issues that impact our mental health, character development, and overall wellbeing. Black women are unable to be their raw, authentic selves without being labeled or associated with negativity. This is a space for growth and enlightenment.
…
continue reading
TEA Time is a show were for uniquely different Black Women come together to talk about various topics relevant in the community and/or for women. They don't hold back and they are not politically correct. Caution: The Tea might be Hot!!!
…
continue reading
Black Women Are the Illuminati (BWATI) is a podcast hosted by Nico Rosario and Desiree Burch that showcases Black women visionaries who have inspired and impacted our world.
…
continue reading
This empowering podcast celebrates the achievements and resilience of Black women who are making significant strides in various industries, from CEOs and entrepreneurs to professionals in academia, medicine, law, and beyond. Each episode offers a deep dive into the personal and professional journeys of these trailblazers, highlighting their successes, challenges, and the strategies they’ve used to overcome obstacles. Join us as we create a dynamic community where leaders can connect, grow, a ...
…
continue reading
Malcolm X said: “The most disrespected person in America is the Black woman. The most unprotected person in America is the Black woman. The most neglected person in America is the Black woman.” Forget that being seen and not heard. Get into: Being Heard: 2 Black Women, Coffee & Conversations, with Lya & Dana. Let's discuss what matters to you, to us.
…
continue reading
Host Chelsey Lowe speaks with some of Black Women Talk Tech's members about what it's like to be a black female business owner and the tips and tricks they've learned along the way. Black Women Talk Tech is a collective that provides resources and community to black women tech founders. Music for the BWTT Podcast was sourced from Free Music Archive. The track is "CubanLinks (Smooth Trap)" by Makaih Beats. Link: http://freemusicarchive.org/music/Makaih_Beats/Aspirational_Beat_Tape/Aspirationa ...
…
continue reading
The Cite Black Women podcast is a periodic program with a simple message: Cite Black Women. We have been producing knowledge since we blessed this earth. We theorize, we innovate, we revolutionize the world. We do not need mediators. We do not need interpreters. It's time to disrupt the canon. It's time to upturn the erasures of history. It's time to give credit where credit is due. This bi-weekly podcast features reflections and conversations about the politics and praxis of acknowledging a ...
…
continue reading
In 2020 Marcia Ore came across an article written by Paula Akan from 2019 titled 'How The Stories of Black Women in the UK Are Being Reclaimed'. The quote from Jade Bentil, a Black feminist historian and writer stood out. “Black women’s historical narratives are either rendered completely visible under the gaze of whiteness, or an extremely sanitised version that flattens the complexities of our lives is authored by non-black gatekeepers, both within and outside the academy.” Marcia then sta ...
…
continue reading
If you are a Black Woman who is sick of the bullshit in society, and is sick of the way that it has impacted your mind, body, spirit and the generations before you, this podcast is for you. Especially if you are looking for the down-to-earth truth about how to remedy it all. Join me and other Black Women for moments of freeing ourselves from the ills of capitalism. We dispel the white-superiority lie, snatch back our stories and re-connect with the real system, nature. We laugh cuss, cry, ta ...
…
continue reading
Welcome to "The Getting Black Women Paid Podcast," where we dive deep into the world of economic empowerment for Black women, bridging the gap between corporate corridors and entrepreneurial ventures. Hosted by dynamic duo ‘Tine Zekis and Ileka Falette, this podcast brings to the forefront the challenges, triumphs, and strategies relevant to Black women striving to secure the bag in a myriad of professional landscapes. Each episode, we explore a wide range of topics critical to the success a ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
Brig Johnson
Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
…
continue reading
A project and podcast by Taja Lindley examining the intersections of race, gender and the double entendre of labor: to work and to give birth. Formerly known as the Birth Justice Podcast NYC. Episodes available every other Wednesday. Produced by Colored Girls Hustle and supported by the Economic Hardship Reporting Project.
…
continue reading
A weekly podcast to discuss ideas, headaches, sales tips, and support for both prospective and active business owners of color!
…
continue reading
Welcome to the Black Heels and Tractor Wheels Podcast where we are sharing stories from a range of women around New Zealand. Our hosts, Emma and Claire join a whole raft of incredible New Zealand women to discuss topics ranging from starting your own business, navigating career and university changes, building confidence, and getting back to work with young children. If you enjoyed this podcast, feel free to visit our Instagram, Facebook and website, or even become a member! www.ruralwomennz.nz
…
continue reading
Why 'The Little Black Dress Of Women’s Health’ ? The little black dress is a basic in our wardrobe. We go to it because we trust it and know that it can be worn anywhere. It's basic but reliable. These podcasts are exactly that. It Is information every woman should have. To feel informed about their bodies, know how to prevent or manage change and know when to seek support. WHEN (Women's Health Education Network) is a not-for-profit organisation established with the core purpose of the suppo ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
40 Years of Pursuing Passions and Finding Wellness in Mallorca with Michele McCain: Aging Abroad
55:57
55:57
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
55:57Special Series: Aging Abroad In this episode of Flourish in the Foreign, Michele McCain who has spent nearly 40 years living in Spain, shares her incredible journey from Brooklyn to Europe, where she has thrived as an entertainer, motivational speaker, and thought leader. She discusses her early influences, her bold decision to stay abroad, and the…
…
continue reading
Letting go isn’t always easy—especially when you’ve poured so much of yourself into something. But gripping tightly to an outcome that’s already shifting away will only leave you stuck, frustrated, and drained. This week, we’re releasing the need to control every outcome. No more forcing. No more fighting for what’s already walking away. Instead, w…
…
continue reading
Introducing, Black Women Be Knowing, the podcast where we talk teaching in the 'burbs. Join us as we unpack the struggles of being two of the only Black women in our school and the emotional tole they take as we endure tokenism, microaggressions, and beyond! This week we will be discussing G.T. Reyes' (2022) article "A love letter to educational le…
…
continue reading
A divorced woman considers buying a sex doll with a bionic penis. Inspired by the article: https://metro.co.uk/2018/01/08/male-sex-robots-unstoppable-bionic-penises-coming-year-7213306/ Written & Performed by Wi-Moto Nyoka Produced by Dusky Projects Music by Dusky Diana
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sing, Speak & Shine: Rhonda Ross’s Message of Hope
51:16
51:16
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
51:16Send us a text Hey Fam, Join me for an amazing conversation with the one and only Rhonda Ross, Emmy-nominated actor, Grammy-nominated songwriter, and motivational singer who’s been touching hearts with her music, speeches, courses, and workshops. You may know her as the daughter of legendary Diana Ross and Motown mogul Berry Gordy, but trust me, he…
…
continue reading
Pawlet Brookes talks with Kathy Williams as they discuss her journey with two distinct disciplines: artistic gymnastics and dance. Listen as Williams talks through her personal journey of being the first Black female artistic gymnast to represent Great Britain at the Olympics and how her organisation RJC Dance is helping the young communities of to…
…
continue reading
Welcome to the very first episode of Black Women North of 50! I’m Wynn Helms, a licensed psychotherapist, and now—surprise—I’m a podcaster too. I never imagined I’d be here, but life has a way of nudging us toward the unknown. So, why this podcast? Because Black women over 50 deserve a space where we feel seen, heard, and valued. Too often, society…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025
28:43
28:43
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
28:43This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper con…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life
57:35
57:35
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
57:35In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey togeth…
…
continue reading
Join us every other Saturday starting this Saturday, Feb 8th as we dive into the lives of Black women educators working in the suburbs! This is difficult work that we're doing, and even though we can't always be with you to bear witness, trust us, we know... Welcome home!Kiara and Eghosa による
…
continue reading
Black women are often celebrated for their strength, their ability to handle everything, and the way they show up for everyone else. But what happens when you’re left feeling unseen as a Black woman—recognized for what you do, but never for who you are? In this episode of Shades of Strong, we’re unpacking the emotional toll of being unseen and expl…
…
continue reading
An archival interview with Pawlet Brookes and Pamela Campbell-Morris from the 2017 project, Lost Legends: 30 Years of Black History Month. Listen as Campbell-Morris describes her community work and her visions for the future of Black History Month in Leicester. Music by NWAKKE.Serendipity Institute for Black Arts and Heritage による
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Aging and Finances with Lisa R. Mitchell: Aging Abroad
57:48
57:48
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
57:48Special Series: Aging Abroad In this episode of Flourish in the Foreign, previous guest Lisa R. Mitchell, a seasoned international banker, discusses critical aspects of aging abroad. Lisa shares her insights on financial planning, healthcare considerations, retirement strategies, global inflation, and the impact of geopolitics on living a global li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP. 217 If I’m So Successful, Why Don’t I Feel Like It? The Key To Feeling Fulfilled
28:08
28:08
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
28:08Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never t…
…
continue reading
Releasing the pressure to be more means letting go of the idea that you have to earn your worth. The constant striving to do more, be more, or fix yourself only leaves you feeling drained and disconnected. That weight was never yours to carry. It’s time to put down the pressure of chasing, proving, or fixing. Instead, let’s take a moment to regroup…
…
continue reading
The clone of an overachiever plans her prison break. Inspired by the article: https://www.psypost.org/2021/09/psychologists-have-uncovered-a-new-uncanny-phenomenon-called-the-clone-devaluation-effect-61846 Written & Performed by Wi-Moto Nyoka Produced by Dusky Projects Music by Dusky Diana Feature song “A Kind of Interlude” by Dusky Diana…
…
continue reading
Pawlet Brookes talks with Lisa-Dionne Morris, as they discuss her work as a Professor within the School of Mechanical Engineering at the University of Leeds. Listen as Morris describes identifying unmet needs and how this influences her decision making, what she is proud of about herself and the life lessons she has picked up along her journey. Mus…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stop Pushing Through. Reclaiming Space and Support
12:30
12:30
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:30Reclaiming support for Black women isn’t just about breaking free from society’s expectations—it’s about creating space for what you truly need in your life, relationships, and daily experiences. In this episode of Shades of Strong, we’re diving into the top two Support Languages™ that Black women are craving right now: Room to Breathe and Mindful …
…
continue reading
Pawlet Brookes speaks with Beverley Bryan as they discuss the life, work and legacy of Olive Morris. Listen as Bryan describes the work of Morris as an anti-racist, feminist and housing rights activist, their work together with the British Black Panthers and The Black Women's Group and how she hopes Morris will be remembered. Music by NWAKKE.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jazmine & Ivy: HBCU Alums Making History
1:12:28
1:12:28
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:12:28Send us a text HBCU alums Jazmine Erving and Ivy Welburn are making history as the first Black women to own a crystal mine, once held by Tiffany & Co. Their incredible journey started during the pandemic with a chance encounter that unlocked a world of possibilities. Jazmine, a philanthropist and daughter of basketball legend Dr. J, and Ivy, a lege…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Aging & Financial Wellness Abroad in Mexico with Adalia Aborisade from Picky Girl Travels The World: Aging Abroad
1:03:56
1:03:56
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:03:56Special Series: Aging Abroad In this episode of Flourish in the Foreign, Adalia Aborisade, a past guest, discusses various aspects of aging and financial wellness while living abroad. Adalia shares her unique experiences from living in multiple countries and the financial strategies she employs as she navigates life outside the U.S. This insightful…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled)
28:40
28:40
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
28:40Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied. In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to…
…
continue reading
Reclaiming joy as a Black woman is about remembering that you’re not too grown to laugh, play, and feel light again. When’s the last time you laughed so hard you couldn’t breathe? Or did something just for the joy of it – no agenda, no productivity, just pure fun? Sis, if it’s been a minute, this episode is for you. Life has a way of keeping us bus…
…
continue reading
A teacher tries to navigate going to the bathroom. Inspired by the article: https://www.pennlive.com/news/2024/10/central-pa-school-district-installs-surveillance-windows-in-gender-inclusive-bathrooms.html?outputType=amp Written & Performed by Wi-Moto Nyoka Produced by Dusky Projects Music by Dusky Diana Featured Song ‘Fake Bech” by Ikwe…
…
continue reading
Patti Flynn was not only a Cardiff legend for her international music career but also for her nearly three decade long fight for better recognition of Black History in Wales. Listen as Pawlet Brookes describes some of her life achievements and as Professor Uzo Iwobi, who worked with her during her campaigning years, remembers hearing the news of Fl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Happens When You Let Go of "I’ve Got It"
12:55
12:55
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:55Emotional support for Black women hits differently when you let go of the “I got it” mindset. Black women carry so much—juggling careers, families, and life while often telling themselves, “I’ve got it.” But what happens when we hold onto the “I can handle it all” mindset for too long? In this week’s episode of the Shades of Strong Podcast, we unpa…
…
continue reading
Pawlet Brookes talks with Yvette Philbert, Peace Ambassador for the World Humanitarian Organisation for Peace and Equity. Listen as Philbert describes the importance of faith, patience and serenity and how this has guided her along her journey so far. Music by NWAKKE.Serendipity Institute for Black Arts and Heritage による
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria
59:21
59:21
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
59:21As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom tha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Raising A Black Son Abroad with Ani Lacy in Bath, England: Aging Abroad
1:11:14
1:11:14
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:11:14Special Series: Aging Abroad In this episode of Flourish in the Foreign, Ani Lacy, a previous guest on the show, a previous guest on the show, shares her reflections on aging abroad, raising a son abroad and the importance of community to have a happy and sustainable life abroad. This Episode Covers: Life in Southern England Health and Community Su…
…
continue reading
Eco-terrorists risk their lives to set a forest free. Inspired by the article: https://www.sciencealert.com/scientists-studying-earths-trees-issue-a-stark-warning-to-humanity Written & Performed by Wi-Moto Nyoka Produced by Dusky Projects Music by Dusky Diana With additional scoring by Burgh Records
…
continue reading
Pawlet Brookes talks with Gina Samuel-Richards, Family Law Solicitor and co owner of AGR Law. From the impact she has made on young people in the early stages of their law practice to the life lessons she has picked up along her way listen as Samuel-Richards describes her journey and her visions for the future. Music by NWAKKE.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Black Women Need Friends Who Truly See Them
13:23
13:23
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
13:23Black women friendships are powerful, but sometimes the support we give and receive doesn’t fully meet our needs, leaving us feeling unseen and unheard. In this week’s episode of the Shades of Strong Podcast, we explore why supportive friendships matter, and what to do when the support isn’t giving what it’s supposed to give. Black women deserve fr…
…
continue reading
An internationally recognised contralto singer and star, Evelyn Dove left an unforgettable mark in musical theatre, radio and performance. Listen as Pawlet Brookes talks through Dove's legacy and hear her 1939 recording of 'My Heart Belongs to Daddy'. Music Licensing through PRS/PPL. Podcast music by NWAKKE.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Redefining Midlife and Wellness in Kenya with Toddre' DaLaura Monier: Aging Abroad
59:22
59:22
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
59:22Special Series: Aging Abroad In this episode of Flourish in the Foreign, Toddre' DaLaura Monier, a previous guest discusses the nuanced topic of aging abroad. Toddre' shares her experience of living internationally, specifically in Nairobi, and offers insights into the challenges and benefits of aging while living outside one's cultural context. Ex…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion
39:16
39:16
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
39:16Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigu…
…
continue reading
A woman tries to have a good date. Inspired by the article: https://www.science.org/content/article/cocaine-sharks-found-waters-brazil Written & Performed by Wi-Moto Nyoka Produced by Dusky Projects Music by Dusky Diana Featured song “Messin’ Around” by Ikwe Additional song “Dark Tension” by Mattia Cupelli…
…
continue reading
Pawlet Brookes talks with Roshini Kempadoo as they discuss Kempadoo's journey as a scholar, cultural activist, photographer and media artist. Listen as Kempadoo discusses photography in the archive and the importance of bringing about change. Music by NWAKKE.Serendipity Institute for Black Arts and Heritage による
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Support for Black Women That Actually Supports
13:24
13:24
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
13:24Support for Black women isn’t just a concept—it’s a necessity, especially for those of us who feel like the weight of the world is always on our shoulders. So, let’s talk about the kind of support for Black women that uplifts —the kind you actually need, not the kind that leaves you feeling drained, unseen, and unheard. In this episode of Shades of…
…
continue reading
Winifred Atwell was a renowned pianist, captivating audiences from around the world. Her fame led to her becoming the highest selling pianist of her time and the first Black artist to reach no.1 in the UK singles chart. Listen as Pawlet Brookes shares some of Atwell's achievements and to hear her legacy through a recording of her playing Black and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back
14:53
14:53
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
14:53As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introd…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Life in Antigua with Janice Sutherland: Aging Abroad
46:54
46:54
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
46:54Special Series: Aging Abroad In this episode of Flourish in the Foreign, Janice Sutherland shares her experiences of living and aging in Antigua after moving from the UK. She discusses her journey from a high-powered career to starting her own business, navigating healthcare, and cultivating wellness in a new environment. Janice also explores theme…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7
18:24
18:24
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
18:24Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other. Ase. Foll…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6
16:32
16:32
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
16:32Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5
13:16
13:16
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
13:16Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Don’t Bring All of That "Strong One" Energy into 2025
3:16
3:16
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
3:16Are you tired of carrying the emotional weight of being the “strong one”? Sis, you’re not alone. Shades of Strong is back, and we’re reimagining what strength really looks like for hyper-independent Black women. In this new season, I’m sharing how this space will help you let go of the overwhelm, stop struggling in silence, and finally find strengt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024
11:35
11:35
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
11:35As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, B…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ujamaa - Heart Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 4
14:32
14:32
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
14:32Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ujima - Solar Plexus Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 3
12:01
12:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:01Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our em…
…
continue reading