最高の Upbuild ポッドキャスト (2024)

1
Trading Derivatives and the Shame-Based Fear of Being Ordinary 44:58

10d ago44:58

44:58

It’s November 2010 on the Goldman Sachs trading floor in New York City. Just two years removed from the depths of the Global Financial Crisis, but you would never know it. The stock market has nearly doubled in the last 18 months, the Federal Reserve has freshly announced its second round of Quantitative Easing, and it feels like one big party on W…

1
Learning to Carry Our Shame and What’s At Stake If We Don’t 43:26

1M ago43:26

43:26

As Rasanath shares in this episode, “Walking through our shame is the deepest experience of authenticity.” But what does it really mean to “walk through our shame” and how does one actually do that? In this episode, Michael and Rasanath do a deep dive into the emotion of shame and how it is impacting all of our lives in both big and subtle ways. Th…

1
Our Complicated Relationship with Accountability 1:03:32

2M ago1:03:32

1:03:32

Do you like being held accountable? Do you like holding others accountable? In this episode, Vipin, Hari Prasada, and Rasanath delve into different aspects of accountability. They explore the often anxiety-inducing way that accountability is viewed, how it can be misapplied, what makes for a more empowering approach, and the need for partnership in…

1
Saying the "Right" Thing vs. What We Actually Feel 37:58

2M ago37:58

37:58

Whether we are writing birthday cards, telling somebody how we feel about them, or giving a speech at a funeral, most of us find ourselves trying to say the “right” thing,” rather than what we actually feel. In this episode, Michael, Hari Prasada, and Rasanath discuss the importance of genuinely connecting with our emotions, the cost of saying the …

1
Meditation: Transforming The Mind From Worst Enemy To Best Friend 1:01:17

3M ago1:01:17

1:01:17

With 50 years and more than 35,000 hours of meditation experience among them, Hari Prasada, Rasanath, and Vipin, dive into the topic of meditation. They discuss the definition of meditation, why it’s so important to control the mind, why it’s becoming more popular these days, and the numerous non-spiritual benefits of meditation, including calmness…

1
Meditation #1: Guided Meditation To Become Present and Grounded 25:15

3M ago25:15

25:15

At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body. Links: www.upbuild.com Enneagram Workshop (October 5-6) Upbuild Coa…

1
Meditation #2: Mantra Meditation 12:47

3M ago12:47

12:47

At Upbuild, mantra meditation is the centerpiece of our meditation practice. In this episode, Hari Prasada leads a mantra meditation using a very simple and sacred syllable: Ram. This syllable is very absorbing, has a strong resonance in the body, and brings a deep connection to ourselves and to our source. As yogis and sages have been doing for ag…

1
The Misunderstanding of Love 59:21

4M ago59:21

59:21

Most of us think we have a pretty good idea about what love is. After all, we have all been seeking it our entire lives. And yet, the reality is that most of us don’t really understand it at all. Inspired by recent insights from the Upbuild weekly program Remembering Who We Are, Vipin, Rasanath, and Hari Prasada delve into the concept of love as th…

1
Contemplating Death To Live a Good Life 42:12

4M ago42:12

42:12

Most of us keep death at arm's length. We might discuss it in a casual way or we might even joke about it, but how many of us are really introspective about death and all of the implications that come with it? In this episode, Michael, Rasanath and Hari Prasada delve into the importance of contemplating death in order to have a good life. They exam…

1
Designing Relationships Intentionally 37:32

5M ago37:32

37:32

Relationships often operate on unspoken assumptions and implicit agreements. And this is one of the reasons our relationships are so dysfunctional. In this episode, Mary, Michael, and Vipin introduce the skill of “Creating Conscious Relationship” to help you turn the implicit into the explicit, and in the process, to increase the trust in your rela…

1
Pinch Moments: A Tool to Restore Communication (and Relationships!) 43:40

5M ago43:40

43:40

Conversations can be triggering. How we deal with those triggers determines everything about how effective and meaningful those conversations (and by extension, our relationships) end up being. In this episode, Michael, Rasanath, and Vipin explore the tool of “Pinch Moments” as a way to be able to recognize, call out, and address conversations that…

1
Comfort, Stretch, and Panic Zones: Where Do You Reside? 44:31

6M ago44:31

44:31

Are you growing or are you contracting? In this episode, Vipin and Michael introduce the framework of the comfort, stretch, and panic zones. They discuss what differentiates each zone from the others and how having awareness of these zones can help us grow towards the best version of ourselves. They share how they have used this framework on themse…

1
Where Do You Put Your Faith? 59:08

7M ago59:08

59:08

Don’t ask: Do you have faith? Ask: Where do you put your faith? In this episode, Hari Prasada, Rasanath, and Vipin discuss how faith is foundational to our daily lives and the intrinsic relationship between faith, knowledge, and experience. They analyze why faith is often associated with “blind faith,” how faith is not just a religious construct, a…

1
Atomic Habits and Using Identities to Help Us With Our Habits 55:03

8M ago55:03

55:03

Atomic Habits has become one of the bibles of habit formation. One of the key ideas from that book is how to use an identity (e.g., I’m a runner) to positively influence our habits (i.e., to run consistently). However, at Upbuild, we talk a lot about how identities get in the way of being our best selves. In this episode, Michael, Hari Prasada, and…

1
Unlocking Growth Through 360 Degree Reviews and the Delicate Dance With Feedback 46:56

9M ago46:56

46:56

Feedback. We want it and we don’t want it. In this episode, Michael, Vipin and Rasanath dive deep into the power of the 360 Degree Review. They demystify how the 360 process works, share real life examples from their work with individuals and organizations, and unpack many of the tips and landmines that are beneficial to be aware of when giving and…

1
Nonviolent Communication #4. Reconciling Our Infinite Longings With Our Finite Capacity, Spirituality, and The Limits of the NVC Framework 42:47

9M ago42:47

42:47

In the fourth and final episode of the Nonviolent Communication miniseries, Michael, Hari Prasada, and Rasanath explore why the NVC framework will only take us so far. They discuss how our needs are never really satisfied, our yearning for eternity, the common way that people misuse gratitude as a practice, the need for spiritual practice, and step…

1
Nonviolent Communication #3: O-F-N-R (Observation, Feeling, Need, Request) 30:40

10M ago30:40

30:40

In the third episode of our Nonviolent Communication miniseries, Michael, Hari Prasada, and Rasanath take us through a central teaching of the framework: O-F-N-R. This teaching allows us to separate facts from interpretation, identify our emotions, determine the “why” behind our emotion, and then healthily enroll others in helping us meet our needs…

1
Nonviolent Communication #2: The Connection Between Needs And Feelings 32:38

10M ago32:38

32:38

In the second episode of our Nonviolent Communication miniseries, Michael, Hari Prasada and Rasanath take a deep dive into the incredibly tight connection between needs and feelings, exploring how the nuances of these terms affect our conversations and interactions. They reveal how our needs are connected to feelings, how many of us mistakenly use …

1
Nonviolent Communication #1: Needs vs. Strategies 51:11

11M ago51:11

51:11

Welcome to the first episode of our Nonviolent Communication miniseries. Nonviolent Communication (NVC) is a method of communication developed by psychologist Marshall Rosenberg in the 1960s. Its power lies in facilitating compassionate, empathetic, and effective communication between individuals. In the first episode of this miniseries, Michael, H…

1
Under the Influence of Lust 45:29

12M ago45:29

45:29

Promotions. Travel experiences. Schools for our kids. Cars. Food. Other people. Our lives are full of lust. And this lust is preventing us from being who we really are. Starting with this powerful realization and from the ideas present in the Bhagavad-Gita, Hari Prasada, Rasanath, and Michael help us peel back the layers of our desires. They guide …

1
Tolerating Provoking Situations 50:04

1y ago50:04

50:04

“When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside.” It was hearing this quote, by Wayne Dyer, that inspired Rasanath to really look at and feel confronted by a distastefully sarcastic comment that he had made toward someone he loves. In this episode, Rasanath and Vipin do a deep dive into the c…

1
Gossip: The Temptation and Tolls 43:47

1y ago43:47

43:47

Why do we gossip and what is the impact of gossip on us and the people around us? In this episode, Vipin, Michael, and Hari Prasada examine why the topic of gossip is applicable to all of us, what we “achieve” when we engage in gossip, and the subtle and not-so-subtle costs that we pay when we do it. They give us actionable next steps to help us un…

1
The Cost of Cutting Corners 42:22

1y ago42:22

42:22

What happens when we take shortcuts in life? Does this lead us toward more efficiency and success, or does it ultimately lead us down a path of self-deception and erosion of character? In this episode, the entire team gets together to analyze the profound implications of cutting corners. While sharing personal anecdotes and also unpacking some of t…

1
Everyone Is My Teacher 43:22

1y ago43:22

43:22

In this very personal episode, Hari interviews Michael about a piece he wrote, From "It Happened TO Me to "It Happened FOR Me”, in which he discusses a challenging experience where he was cut off from someone he cares about. They discuss navigating the impulse to blame others, the value of being aware of the stories that we tell ourselves about our…

1
Enneagram Summing Up the Series 22:31

1y ago22:31

22:31

In this final episode of the Enneagram Foundations series, we explore how to use the Enneagram in our everyday lives in order to make sure that it has the profound impact on us that it is capable of having. We also discuss how the Enneagram can only take us so far and how a spiritual practice is needed to help us go beyond the limits of our persona…

1
Enneagram Why Mistypings Happen and the Most Common Mistypings 25:20

1y ago25:20

25:20

Typing is one of the most critical aspects of the Enneagram, and yet, mistyping is rampant. In this episode, we explain why this is case and what we can do about it. We also explore the one Type that is more likely to mistype than any other Type, and give you a Type by Type run through of how each Type approaches the Enneagram. What we find is that…

1
Enneagram Type 9 The Peace-Seeker 24:55

1y ago24:55

24:55

Enneagram Type 9s, nicknamed The Peace-Seeker, pride themselves in being calm, easygoing, and unassuming people who can flow with whatever comes and don’t need recognition or attention. They often don’t admit to themselves their problems or work to resolve conflicts because that’s really difficult and makes them feel not peaceful. Famous examples i…

1
Enneagram Type 8 The Challenger 27:16

1y ago27:16

27:16

Enneagram Type 8s, nicknamed The Challenger, are all about strength and showing who’s in charge to reassure themselves that they don’t have a weak bone in their body. They often can’t admit to themselves how scared they really are of their buried weakness, and so they show up larger than life in nearly all situations hoping to leverage their power …

1
Enneagram Type 7 The Enthusiast 26:21

1y ago26:21

26:21

Enneagram Type 7s, nicknamed The Enthusiast, are care-free and fun-loving with a moment-to-moment appetite for adventure and zero tolerance for boredom. They often run from their problems in life which pursue them relentlessly in spite of their intelligence and joyfulness. Famous examples include Robin Williams, the Dalai Lama, Amy Winehouse, and R…

1
Enneagram Type 6 The Loyalist 24:29

1y ago24:29

24:29

Enneagram Type 6s, nicknamed The Loyalist, live in a zone of constant questioning as they strive to be dependable for those they care about. They often wish that they had a cause to dedicate their life to which they could completely trust and that they had the support of others whom they could completely trust. Famous examples include Woody Allen, …

1
Enneagram Type 5 The Investigator 23:59

1y ago23:59

23:59

Enneagram Type 5s, nicknamed The Investigator, are exceptionally cerebral, technical, and keep to themselves in their pursuit of knowledge to understand how things work. They often have trouble relating to people. Famous examples include Albert Einstein, Bill Gates, Eckhart Tolle, Tim Burton, and JRR Tolkein. In this episode, we explore the essence…

1
Enneagram Type 4 The Individualist 28:53

1y ago28:53

28:53

Enneagram Type 4s, nicknamed The Individualist, try to be authentic with every fiber of their being, but it’s so hard for them to know who they really are deep down. They often feel overwhelmed trying to do justice to their talents, all the while feeling misunderstood by people who move too fast, are too shallow, and act too harshly to understand t…

1
Enneagram Type 3 The Achiever 26:36

1y ago26:36

26:36

Enneagram Type 3s, nicknamed The Achiever, are smooth and success-driven, endeavoring to show with their life that the sky’s the limit for what can be accomplished. They are also often concerned that others can see through their image. Famous examples include Elon Musk, Oprah Winfrey, Michael Jordan, Barack Obama, Taylor Swift, and Lady Gaga. In th…

1
Enneagram Type 2 The Helper 20:15

1y ago20:15

20:15

Enneagram Type 2s, nicknamed The Helper, are all about taking care of others and having deep intimate connections so they can feel really close and loved. They also have a hard time giving others space or seeing their own needs. Famous examples include Fred Rogers, Sally Field, and Stevie Wonder. In this episode, we explore the essence of the Type …

1
Enneagram Type 1 The Moralist 21:36

1y ago21:36

21:36

Enneagram Type 1s, nicknamed The Moralist, are detail-oriented visionaries driven by a set of principles personal that they feel in their gut and want others to align with. They also forever feel the guilt of not living up to these principles themselves. Famous examples include Nelson Mandela, George Harrison, Mahatma Gandhi, Osama Bin Laden, and Q…

1
Enneagram Typing, Mistyping, and the Wings 28:27

1y ago28:27

28:27

Typing is one of the most critical skills for any user of the Enneagram. In this episode, we dive deep into the factors that contribute to understanding how to type and talk about the two biggest obstacles to typing correctly. We discuss the impact of the ego, the influence of the Wing, and the problem with Enneagram tests. We close this episode by…

1
Enneagram Levels of Consciousness, the most important dimension of the framework 19:02

1y ago19:02

19:02

How can Donald Trump be the same type as Martin Luther King, Jr? How can Nelson Mandela be the same type as Osama bin Laden? It all comes down to the Levels of Consciousness. In this episode, we explore the most important dimension of the Enneagram, the Levels of Consciousness, which is so critical because it gives us the roadmap to be the best ver…

1
Enneagram Introduction to the Series 23:42

1y ago23:42

23:42

Welcome to the first episode of Upbuild’s Enneagram Foundation podcast series. Whether you are a seasoned enthusiast or a curious newcomer, this series promises to offer fresh perspectives and valuable insights for your journey into the world of the Enneagram. In 14 episodes, we’ll provide a strong foundation on the nine Types as well as the most i…

1
Finding the Bait of the Inner Critic 48:22

1+ y ago48:22

48:22

The inner critic is commonly thought of as the voice in our head that negatively judges and demeans us. This is true, but it is also has another job that is rarely spoken about. In this episode, Hari Prasada, Michael, and Rasanath do a deep dive into the strategies and nuances of our inner critics. They address the damage that can be done by taking…

1
The Four Levels of Motivation 57:11

1+ y ago57:11

57:11

What is really motivating you? Are you running away from something or towards something? In this episode, Hari Prasada, Michael, and Rasanath share a framework inspired by the Bhagavad-Gita for thinking about different levels of motivation that show up in how we approach relationships, work, and our everyday experience of the world. They do a deep …

1
An Existential Crisis is an Opportunity for Growth 53:41

1+ y ago53:41

53:41

If you are not having an existential crisis, well, you are not looking hard enough. In this episode, Hari Prasada, Michael, and Rasanath do a deep dive into existential crises, their causes, and how to deal with them. They discuss the link between existential crises and the fear of death, how the fear of not being my ego and the fear of death is es…

1
Our Need for Validation and Why We Don’t Like To Need It 48:08

1+ y ago48:08

48:08

We all have a need for validation, and yet most of us don’t like to acknowledge that we need it. In this episode, Rasanath and Vipin explore the definition of validation, why most of us have a difficult relationship with our need for validation, and why it is essential to our identities. They share personal examples and examples from their experien…

1
I Dislike in You What I Dislike in Me 51:37

1+ y ago51:37

51:37

What is one thing you are judgmental of others about? How is this also true about you? In what way does knowing it is true about you bring up shame? Michael and Hari, building off of Michael’s piece, I Dislike in You What I Dislike in Me, explore how our judgments of other people are often a mirror for what we don’t like about ourselves. They look …

1
Anger Management 40:45

1+ y ago40:45

40:45

What is anger? Where does it come from? What can we do about it? For many people, no matter how destructive anger can be, it’s all too easy to fall prey to its temptation. As a follow-up to The Seduction of Anger podcast, Michael and Rasanath explore the nuances of this emotion from fresh perspectives. They dive into their personal lives and give e…

1
The Power of Powerful Questions 39:34

1+ y ago39:34

39:34

Mary and Vipin dive into the topic of asking powerful questions, in coaching and everyday life. Through personal examples, they talk about what constitutes a powerful question, why it’s important to get curious, the value of being mindful about the things we are asking, how to create conscious relationships, and the impact of asking open-ended ques…

1
The Rules that Rule Us 47:05

1+ y ago47:05

47:05

How do you peel an apple? How do you brush your teeth? How do you soap yourself in the shower? We all have a set of “rules for achieving an outcome” that underlie absolutely everything we do, and yet, we are rarely conscious of those rules. By bringing consciousness to our rules, we have the freedom to embrace them or change them in a way that will…

1
The Four Listening Channels and the Power of Curiosity 49:24

1+ y ago49:24

49:24

Listening is a skill that is foundational to life and to relationships, which is also why it has become the foundational skill for the Upbuild Coaching Training program. In this episode, Mary, our new co-host who designed and helped launch the coaching training program, along with Vipin, explore the importance of listening and introduce us to the c…

1
The Two Sides of Working on Yourself 49:16

2y ago49:16

49:16

In order to be our best selves and get to the root of who we are, we need to take both an “outside-in” and “inside-out” approach. In this episode, Hari and Michael dive into Hari’s inspiration and key insights from his piece, The Two Sides of Working on Yourself. They explore how a superiority complex comes from the same place as an inferiority com…

1
Safe vs. Quality Problems 46:04

2y ago46:04

46:04

Do you work on problems that are comfortable to work on? Are you aware that your focus on these problems might be getting in the way of working on problems that will make a real difference in your life? Michael, Vipin, and Hari Prasada introduce us to safe vs. quality problems, a framework that was introduced to the Upbuild team ten years ago by a …

1
A Monk in NYC: Demystifying the Monastery 55:27

2y ago55:27

55:27

What does it take to make the decision to live in a monastery and dedicate your life to service? What happens inside a monastery? What is the daily schedule? In this episode, Rasanath shares the intimate details of what it was like during his years as a monk in NYC. He gives insight into the challenges that came with relinquishing his identities, w…

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