最高の De Simon ポッドキャスト (2024)

1
Crafting a Life of Fitness Beyond the Fads 57:08

1d ago57:08

57:08

If you've ever felt guilty about sneaking that extra cookie, I've got a game-changing tip that'll let you savor your cravings without derailing your diet. This episode isn't just about what you eat, though; it's about when you eat it, especially when it comes to those post-workout moments. And while we're talking hydration, let's spill on Gatorade'…

1
The Burnout Society, Reintroducing Negativity for Health and Fitness 53:14

13d ago53:14

53:14

Have you ever considered that your path to a healthier lifestyle could begin with the simple step of tracking only your processed food intake? Or that embracing a bit of friction might be exactly what you need to escape the clutches of social media's endless scroll? This episode of Mind Muscle with Simon Devere ventures into these innovative strate…

1
Travis Kelce's Dad Bod , Oat-Zempic , and the Return of Hybrid Training 1:08:28

23d ago1:08:28

1:08:28

Ever wondered if the latest weight-loss fad on social media could be your golden ticket to dropping pounds? We're dissecting the Oat-Zempic craze and giving you the real scoop on whether it's a dietary dream or just another flash in the pan. And for those riding the fitness merry-go-round, we're offering fresh insights into hybrid training's comeba…

1
Dissecting the Dietary Doctrines of a Neuroscience Icon 1:03:57

29d ago1:03:57

1:03:57

Embark on a journey of discernment as I, Simon DeVere, dissect the widespread health and fitness ideologies of Andrew Huberman, renowned neuroscientist and host of the Huberman Lab podcast. While the recent exposé on his personal life has sparked much chatter, our spotlight today shines unwaveringly on the influence of his teachings in the wellness…

1
Unveiling the Complexities of Fasting, Fitness, and AI in Personal Health 58:19

1M ago58:19

58:19

Discover the nuances of health and fitness as I, Simon DeVere, guide you through the latest Mind Muscle journey. Could intermittent fasting be a double-edged sword, with potential cardiovascular risks lurking behind its popularity? We sift through a recent American Heart Association study to bring you the full picture, balancing scientific data wit…

1
Oprah on Ozempic 1:07:30

1M ago1:07:30

1:07:30

Imagine the power of a single voice influencing your health decisions—this is the world we navigate when Oprah Winfrey speaks on wellness. Weight loss, a subject close to the hearts of many, including my wife, gains a new dimension through Oprah's lens. In the latest special, her discussion on weight loss medications ripples through the public cons…

1
The Clock Change Conundrum: Daylight Saving Time Debated 45:37

2M ago45:37

45:37

Time's ticking on daylight saving debates, and we're here to unravel the complexities of this contentious practice. Discover the unexpected history and vested interests of clock-changing in our latest Mind Muscle episode. It's not the farmers clamoring for that extra hour of daylight, contrary to popular belief - so who benefits, and at what cost? …

1
Mans Search For Meaning 57:27

2M ago57:27

57:27

Throughout my journey, including stumbles and triumphs, it's become clear that the pursuit of physical fitness transcends the mere chase for a chiseled physique—it is deeply rooted in our quest for meaning. On the latest episode of Mind Muscle, I invite you to engage with me, Simon Devere, as we unravel the intricate tapestry that weaves together o…

1
A City On Mars 1:01:52

2M ago1:01:52

1:01:52

Can humanity really make Mars our next home? Strap in with me, Simon Devere, as we traverse the uncharted territories of space colonization, fueled by insights from "A City on Mars" by Kelly and Zach Weinersmith. Prepare to confront the stark health realities awaiting us in the cosmos, from the battle against muscle atrophy to the siege of radiatio…

1
Endless Gains 54:04

2M ago54:04

54:04

Embark on a transformative journey with me, Simon Devere, as we shatter the myths of 'endless gains' and the seasonal sync of fat loss and muscle growth. This episode isn't just about lifting weights; it's about lifting the veil on fitness fallacies. We're tearing down the false promises of quick fixes and embarking on a meticulous path that aligns…

1
The Ten Gym Commandments 1:10:12

3M ago1:10:12

1:10:12

Ever found yourself shaking your head at the oddities unfolding in your local gym? As I, Simon Devere, navigate through the maze of discarded towels and smartphone zombies, I've come to realize it's not just about the weights we're lifting; it's the weight of our social interactions that's truly getting heavier. In the latest episode of the Mind Mu…

1
Top Ten Strength Training Lies 55:54

3M ago55:54

55:54

Ever feel like you've been fed a steady diet of fitness fibs? This episode, we cut through the noise and get to the meat of the matter on strength training myths. As we lay bare the top 10 misconceptions, you'll learn why women won't Hulk out from lifting weights, and why cardio isn't the fat-torching king it's made out to be. We also unravel the t…

1
Pilates vs Strength Training 1:01:15

3M ago1:01:15

1:01:15

Get ready to shatter the myths of muscle and movement! On today's Mind Muscle showdown, I, Simon Devere, take a sledgehammer to the walls of misinformation surrounding strength training and Pilates. Forget the false dilemma of choosing sides—this episode reveals the strength in synergy. Hear me roar against an article that dares to draw battle line…

1
Historical Diets and Their Modern Counter Parts 1:09:41

3M ago1:09:41

1:09:41

Stumbling upon a moment of vulnerability at the gym led to an unexpected revelation about the nature of our diets—both the food we eat and the information we consume. Today on Mind Muscle, we weave this thread through a tapestry of discussions ranging from the eating habits of ancient civilizations to our modern-day media feast. You'll be invited t…

1
Should Men and Women Train Differently? 49:06

4M ago49:06

49:06

Ever wonder why the cookie-cutter approach to fitness doesn't seem to fit? In our latest episode, we shatter the one-size-fits-all myth, especially when it comes to the differences in training regimens for men and women. We kick things off with a nod to NFL star Christian McCaffrey's effective workout routine, demonstrating that the basics of good …

1
Breaking Down Bryan Johnson's Blueprint 1:03:49

4M ago1:03:49

1:03:49

Embark on a journey with me, Simon Devere, as we dissect the seductive world of biohacking juxtaposed against the enduring truths of fitness basics. As we navigate through Brian Johnson's tech-inspired health regimen and my own revelations, I'll illuminate the pros and cons of innovative health strategies versus tried-and-true wellness practices. W…

1
Underrated/Overrated 58:56

4M ago58:56

58:56

Ever find yourself chasing the latest health and fitness fads, only to end up back at square one? Join me, Simon Devere, on Mind Muscle, where I play judge and jury to the year's top trends in nutrition, training, and mindset. From dissecting the reality behind fasting to debating the value of the newest training programs, we're cutting through the…

1
A Mind Muscle year in Review 1:09:51

4M ago1:09:51

1:09:51

As we close the chapter on another year at Mind Muscle, I, Simon Devere, pledge to lead you through the twists and turns of the latest health and fitness insights. Expect to unravel the complex relationship between our well-being and the economic pulse of the world, laugh at the ironies of generational tech criticisms, and reconsider the allure of …

1
The Actual History of Yoga 1:03:30

5M ago1:03:30

1:03:30

Find out why everything you know about yoga might be wrong." That's a bold statement, but in the newest episode of Mind Muscle, we're tapping into reliable sources and diving deep into the disputed history of modern yoga practice. We're not here to disqualify the benefits of yoga, but to present a different origin story and unravel the truths behin…

1
Fitness Over The Holidays - Holiday Fitness Special 1:04:18

5M ago1:04:18

1:04:18

Have you ever wondered if the festive season and fitness could coexist without one dampening the other? We're here to assure you that they can! Join us as we unravel the festive fitness conundrum, discussing our evolving perspective on fitness during this season of festivities. We also shed some light on the impact of recent Black Friday sales and …

1
Ultra Processed People 59:30

6M ago59:30

59:30

Are you ready to go beyond the kitchen and delve into the science lab? As we discuss insights from Chris Van Tolikin's insightful book 'Ultra Processed People the Science Behind Food That Isn't,' you'll discover a world that extends far beyond the confines of your pantry. We're breaking down the allure of ultra-processed foods, shedding light on th…

1
Ozempic, LeBron's Nutrition & Training, and the Resistance Training Revolution in the News 1:01:01

6M ago1:01:01

1:01:01

Imagine having the power to debunk the myths about popular exercises being dangerous and shedding light on their minimal risks. Or picture yourself getting a peek into NBA superstar LeBron James' nutrition and training regimen designed to keep him at peak performance at 39. This episode will take you on such an enlightening journey, as we break dow…

1
Unstable Surface Training 59:43

6M ago59:43

59:43

Could addictive algorithms be the new smoking? Brace yourself for a profound discourse as we unravel this parallel, drawing attention to the potentially damaging effects of these algorithms, much like those of tobacco. We delve into recent legal actions against tech giants, dissect the startling data indicating a drop in Twitter usage, and highligh…

1
Infinite Jest 1:11:49

6M ago1:11:49

1:11:49

Could the negative effects of social media be more damaging than we ever imagined, and what if we told you that our attitudes towards social media could be compared to past perceptions of smoking? This episode, we dive into the surprisingly prescient world of David Foster Wallace's Infinite Jest, drawing parallels between the addiction and entertai…

1
Q&A Fat-loss, best time to train, heavy duty training 1:04:39

7M ago1:04:39

1:04:39

Are you often puzzled about why vacations result in weight loss despite the indulgences? Unearth the answer as we unravel the science behind walking as the best fat loss workout. It is all about the ease of scaling the activity and its non-impact on your appetite. If you are someone with a busy schedule, fret not, we bring you effective strategies …

1
The Power of Habit Part 2 1:06:41

7M ago1:06:41

1:06:41

You wouldn't believe the shocking links between processed foods and depression! Brace yourself for a deep-dive into a study involving 32,000 women and how their processed food intake influenced their mental health. Let's take a moment to explore the ethical considerations of investing in industries like tobacco, and question whether processed foods…

1
The Power of Habit: Part 1 1:01:18

7M ago1:01:18

1:01:18

What if you could harness the power of habits to transform your health and fitness routine? In the latest episode of Mind Muscle Podcast, we're breaking down the science of habit formation and exploring how to use these principles to improve your nutrition. Join me, Simon Devere, as we dive into the three-step process of cue, routine, and reward an…

1
The Game Changers 1:07:17

7M ago1:07:17

1:07:17

Prepare to question everything you thought you knew about diet and the human body as we examine the Netflix documentary 'Game Changers'. We aren't here to take sides in the vegan versus carnivore debate, but we are here to challenge the assertions, insinuations, and conflicts of interest that cloud our understanding of nutrition. Explore the tangle…

1
Free Weights vs Machines 1:08:25

8M ago1:08:25

1:08:25

Ready to rethink your gym routine? We're challenging the conventional wisdom about free weights and machines in an exciting conversation that'll make your next workout more effective. By exploring the evolution of exercise equipment, we'll take you on a trip through time, tracing the path of fitness from the 18th century gymnastics apparatuses to t…

1
The Four Laws of Ecology 59:57

8M ago59:57

59:57

Are you ready to power up your perspective on health and ecology? We're going on an enlightening journey, exploring Barry Commoner's Four Laws of Ecology and their profound impact on our health, fitness, and well-being. Prepare to have your mind blown as we uncover the amazing connections between our bodies - complex adaptive systems - and the worl…

1
History and Morality of Steroids Part 2 56:16

8M ago56:16

56:16

Ready to challenge your understanding of morality? We tackle the intricate issue of performance-enhancing drugs (PEDs) in our frank discussion on the Mind Muscle Podcast. We turn the spotlight on a wide spectrum of contexts where PEDs come into play, from the medical realm to the sporting world, and even among your favorite influencers. Ever wonder…

1
The History and Morality of Steroids Part 1 1:00:21

8M ago1:00:21

1:00:21

Are steroids the dirty secret at the heart of sports or an ingrained part of competitive culture? It's time to pull back the curtain and get real about performance-enhancing drugs (PEDs) in athletics. Join me, Simon Devere, as we journey from the dawn of the first Olympic Games to modern athletic competitions, dissecting the contentious history of …

1
Outlive 1:04:28

8M ago1:04:28

1:04:28

What if you had the power to ward off chronic diseases even before they strike? The answer to this question lies at the heart of our enlightening conversation with Dr. Peter Atia, author of New York Times bestseller, Out Live. We delve into the compelling world of preventative healthcare and explore how making informed lifestyle choices can dramati…

1
The Doctors 48:15

9M ago48:15

48:15

Are you ready to shatter some diet myths? Join us as we dissect the trending Metflex and Pegan diets, challenge common misconceptions, and shed light on the truth hidden beneath the hype. Discover the misleading promises of fasted cardio and intermittent fasting associated with the Metflex diet. Understand why two days of keto may not lead to susta…

1
Consider The Lobster 1:08:57

9M ago1:08:57

1:08:57

Ever wondered why lobster, once seen as the rat of the sea, is now considered a delicacy? Or why diet soda and margarine, once dubbed as healthy alternatives, are now considered harmful? As your host, Simon Devere, I'll guide you on a journey to challenge common misconceptions, explore the evolution of our dietary views and scrutinize the influence…

1
Health is Wealth 1:09:30

9M ago1:09:30

1:09:30

Curious about how fitness and finance relate to each other? This episode will take you on a surprising journey that connects the two. Remember, success in both fields require similar skill sets. Harnessing my client’s investing wisdom from my early twenties, we'll examine how classic investment rules apply to achieving your fitness targets. When ev…

1
Loaded Carries: Ancient Wisdom for Modern Fitness 1:03:29

10M ago1:03:29

1:03:29

Are you ready to take a historical journey that takes you back to the time of Heracles and Milo, all the while strengthening your grip, core strength, and mental toughness? Picture yourself in the shoes of the strongest men of the ancient world, learning their secrets and techniques, and applying them to your own fitness regimen. This is exactly wh…

1
The Air Is Poop 53:03

10M ago53:03

53:03

What if I told you the air you breathe every day could be more harmful than smoking, alcohol, and drug use? That's right, and we're about to dive deep into this invisible threat lurking in our atmosphere. We're pulling back the curtain on air pollution, daring to compare it to historical health crises like typhoid and cholera. We don't stop at the …

1
The Cold Truth 1:04:49

10M ago1:04:49

1:04:49

Ready to shiver your way to better health? This episode is all about the surprising benefits of cold exposure. Offering more than just an adrenaline rush, cold exposure can stimulate hormone release, strengthen your immune system, and even boost your mood. We'll guide you through the science and physiology of cold exposure, explaining how your body…

1
On Bullshit 57:53

10M ago57:53

57:53

Ready to uncover the truth behind the smoke and mirrors of fitness marketing? Brace yourself for a fascinating deep-dive into the murky waters of misinformation and pseudoscience that have become all too common in the health and fitness industry. Drawing inspiration from the philosophical work, 'On Bullshit' by Harry Frankfurt, we're about to expos…

1
Unlocking Anti-Fragility: Transform Your Health, Fitness, and Resilience for a Thriving Life 58:43

11M ago58:43

58:43

Are you ready to become truly resilient in the face of life's challenges? In this episode of Mind Muscle, we explore the powerful concept of "Anti-Fragility" from Nacim Taleb's thought-provoking book. Discover how this principle can transform your approach to health, fitness, and nutrition, and how it can help you develop the strength and adaptabil…

1
The Brave New World of Biohacking 51:46

11M ago51:46

51:46

Is biohacking the key to unlocking a healthier and more fulfilling life, or just another Silicon Valley buzzword? Join us as we venture into the brave new world of biohacking, weighing its pros and cons while trying to navigate the hype and charlatanism that pervades this complex field. We'll also explore the eerie similarities between our current …

1
Making Sense of Macros 1:02:07

11M ago1:02:07

1:02:07

Ready to make sense of macronutrients and find the perfect diet for your unique needs? Want to know why chocolate milk might be the secret weapon to maximizing your muscle growth? Join me, Simon De Veer, as we dive into the fascinating world of macros and learn how to apply this knowledge to your own diet for incredible results. Let's explore the r…

1
Much Ado About Nothing 1:04:05

11M ago1:04:05

1:04:05

Ever wondered if you're stressing too much over the little details in health and fitness? Save that energy as we debunk common misconceptions and reveal what's truly important for your well-being! We separate fact from fiction when it comes to protein and its effects on your kidneys and bones. Additionally, we explore the rise of gluten-free nutrit…

1
I Want you 1:01:19

11M ago1:01:19

1:01:19

Do you know what it takes to excel in the new 2018 military fitness test and how it applies to General Physical Preparedness (GPP) training? Join me, Simon Devere, as I share my personal experiences with military training, encounters with Navy Seals, and my journey with the pack test for a summer job in Montana. As we explore the foundation of powe…

1
Smoking is the New Sitting 54:43

12M ago54:43

54:43

Welcome to Mind Muscle, Where there is nothing new except all that has been forgotten. This week Simon is discussing the health risks that are involved with too much sitting! Producer: Thor Benander Editor: Luke Morey Intro Theme: Ajax Benander Intro: Timothy Durant For more, visit Simon at The Antagonist…

1
My Mentors 1:02:11

12M ago1:02:11

1:02:11

Welcome to the Mind Muscle Podcast! This week Simon is discussing his mentors and the ideologies that got him to where he is today. Producer: Thor Benander Editor: Luke Morey Intro Theme: Ajax Benander Intro: Timothy Durant For more, visit Simon at The AntagonistSimon de Veer による

1
Pursuing the Fountain of Youth 54:36

1y ago54:36

54:36

Welcome to Mind Muscle! This week Simon is going to dive into a pursuit that humans have always been deeply intrigued by - The Fountain of Youth and how we can stay young forever. Producer: Thor Benander Editor: Luke Morey Intro Theme: Ajax Benander Intro: Timothy Durant For more, visit Simon at The Antagonist…

1
Supplements 1:02:24

1y ago1:02:24

1:02:24

Welcome to the Mind Muscle Podcast! This week Simon is taking a look at some of the supplements recommended by the Joe Rogan podcast. Producer: Thor Benander Editor: Luke Morey Intro Theme: Ajax Benander Intro: Timothy Durant For more, visit Simon at The AntagonistSimon de Veer による

1
Fitness Tracking 54:28

1y ago54:28

54:28

Welcome to the Mind Muscle Podcast where there is nothing new, except all that has been forgotten. This week Simon dives into fitness tracking technology and how it can be extremely beneficial to your fitness journey. Producer: Thor Benander Editor: Luke Morey Intro Theme: Ajax Benander Intro: Timothy Durant For more, visit Simon at The Antagonist…

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ポッドキャスト De Simon

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