最高の Self Management ポッドキャスト (2024)

1
#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year 13:46

5d ago13:46

13:46

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and …

1
052 // Feeling Frazzled this Time of Year? Carve Out 30-Minutes to Reset, Refocus, and Recharge 19:00

6d ago19:00

19:00

Send us a text Hey mama! It's mid-December, and holiday prep is in full swing! How are we doing out there? The holidays can feel overwhelming, but what if you could carve out just 30 minutes to shift from chaos to calm? From overwhelmed to in control? In this episode, I walk you through a simple yet powerful process to reset, refocus, and recharge …

1
Exciting Announcement on the Knit Your Stress Away Podcast! 1:40

9d ago1:40

1:40

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current …

1
#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day 31:39

12d ago31:39

31:39

Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your dail…

1
051 // Setting Healthy Boundaries to Protect Your Energy and Peace Over the Holidays 23:02

13d ago23:02

23:02

Send us a text Hey mama! The holiday season is here, and with it comes an abundance of joy, connection—and sometimes stress, overwhelm, and burnout... In this episode, Setting Healthy Boundaries to Protect Your Energy and Peace Over the Holidays, we’re diving into practical strategies to help you safeguard your well-being during this busy time. We’…

1
#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday 16:41

16d ago16:41

16:41

In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine. Plus, I’m giving you a peek into my current project (hint:…

1
#64 // How to Tackle Common Knitting Frustrations and Start with Confidence 23:29

19d ago23:29

23:29

LAST CHANCE TO JOIN ‘Knitting Made Simple for busy Moms’ - the LIVE 60-min workshop that will teach you to knit your first project with confidence. 👉🏼 Grab your seat here. This episode: Knitting is supposed to be relaxing, but when frustration kicks in, it can feel like anything but. In this episode, we’re breaking down the most common struggles be…

1
050 // Top 3 Wellness Habits to Keep You Energized, Grounded, and Healthy this Holiday Season 15:51

20d ago15:51

15:51

Send us a text Hey Mama! The holiday season is here, and while it’s often filled with joy and celebration, it can also be a time of stress, overwhelm, and burnout. In today’s episode, I’m sharing three simple yet powerful wellness tips to help you prioritize yourself during this busy season. From staying well-hydrated to the importance of quality s…

1
#63 // The best beginner yarn: easy to use and perfect for stress free knitting - Knit & Tell Friday 15:35

23d ago15:35

15:35

Last chance to enroll in ‘Knitting made simple for busy moms’ - live workshop on December 4th at 10am EST. SAVE YOUR SEAT HERE. ———————— Choosing yarn for your first knitting project can feel overwhelming with so many options on the shelves. In this episode, we’re cutting through the confusion to help you pick the perfect yarn to start your knittin…

1
#62 // From Overwhelmed to Creative - The Mindset Shift you need 22:33

26d ago22:33

22:33

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how f…

1
049 // Wrapping It Up With a Pretty Bow: Top 10 Wins of 2024 18:26

27d ago18:26

18:26

Send us a text Hey mama! As we wrap up 2024, I’m taking a moment to reflect on some of the most meaningful wins from this year- both personal and professional. In this episode, I’m sharing my top 10 wins, from launching my coaching practice, to making over our bedroom, crossing the finish line of a Spartan Race alongside my family, buying our first…

1
#61 // The best storage hack for your knitwear - Knit & Tell Friday 18:27

30d ago18:27

18:27

Welcome back to Knit Your Stress Away! In today’s episode, I’m sharing a quick and practical tip for all the sweater lovers out there. Whether you’re trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders. Here’s what you’l…

1
#60 // Learn to Knit: Your First Project Made Easy! 19:34

1M ago19:34

19:34

Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you. Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming. We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is…

1
048 // Plan, Prioritize, and Meet Each Other's Needs: Why My Husband and I Started Daily Toolbox Meetings When He’s Home. 7:27

1M ago7:27

7:27

Send us a text Hey Mama! Are you and your partner often missing the mark on each other’s needs and expectations? And one or both of you is left feeling frustrated or resentful when things don't go accordingly? In today’s episode, we dive into a game-changer for getting on the same page with your partner during his time home—“Toolbox Meetings.” This…

1
30 What to Do When Music Promoters Don’t Respond to Emails 12:15

1M ago12:15

12:15

In this episode, I dive into the challenges of connecting with music promoters who don’t seem to answer emails. Joined by drummer and bandleader Philippe Lemm, we share personal stories and practical tips on navigating the sometimes frustrating world of music networking. From crafting the perfect follow-up email to exploring alternative ways to gra…

1
#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that! 16:30

1M ago16:30

16:30

Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅 Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you…

1
29 REPLAY: Setting Goals for your Music Career 3:41

1M ago3:41

3:41

I’ve been hosting this podcast for quite some time now, and I’m thrilled with the success it has achieved so far. However, I’ve noticed that some of my earlier episodes— which are still highly relevant and evergreen—haven’t received as much attention as they deserve. So, I’ve decided to re-upload these valuable episodes to give you another chance t…

1
#58 // 5 simple tools you need to start knitting today 20:44

1M ago20:44

20:44

Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable. From choosing the right ne…

1
047 // 5-Minute Daily Practice to Align and Become Your Ideal Self 9:04

1M ago9:04

9:04

Send us a text Hey Mama! Want to get into better shape, live a healthier lifestyle, or become a more calm, patient, and loving mom? In this episode of Solo & So Well, we’re exploring the transformative power of spending just five minutes a day imagining your ideal self. This simple daily visualization technique is like setting your inner compass—it…

1
#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter 18:25

1M ago18:25

18:25

Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm. Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches…

1
#56 // 4 myths about knitting you probably believe (but shouldn’t) 17:50

2M ago17:50

17:50

In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms. B…

1
28 REPLAY: The 200% rule for a successful career in Music. ( any Musical genre ) 4:01

2M ago4:01

4:01

I’ve been hosting this podcast for quite some time now, and I’m thrilled with the success it has achieved so far. However, I’ve noticed that some of my earlier episodes— which are still highly relevant and evergreen—haven’t received as much attention as they deserve. So, I’ve decided to re-upload these valuable episodes to give you another chance t…

1
#55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy Mamas 14:00

2M ago14:00

14:00

In today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and exampl…

1
#54 // How knitting can create more time for YOU 18:01

2M ago18:01

18:01

Download the Essential Tools Checklist: Ready to get started with knitting and find your calm? —>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today! —>> CLICK HERE TO DOWNLOAD Are you a busy mama who feels like there’s just no way you could add knitting to your already ja…

1
046 // Exploring the Gap: Is Your Anxiety Being Fueled by the Distance Between Your Current and Ideal Self? 13:50

2M ago13:50

13:50

Send us a text Hey Mama! Welcome back to another insightful episode of the Solo & So Well podcast! I’m your host, Master Life & Wellness Coach for Moms, Heidi Chirkoff. Today, we’re tackling a common struggle that many of us face: anxiety. If you have an on-going, nagging feeling of anxiousness, and you're not really sure where it's coming from... …

1
#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday 15:43

2M ago15:43

15:43

Take the quiz: Could knitting be the stress-busting solution you need? —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline! Think of it like an ‘undo’ button for your knitting—perf…

1
#52 // Five reasons why you need a creative hobby like knitting 22:53

2M ago22:53

22:53

**LAST DAY TO ENTER THE 50-episode giveaway** —>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com In today’s episode, we’re talking about why every busy mom needs a creative outlet like knitting. If you’ve ever felt like life is just too hectic and you’re look…

1
045 // Making Mom Friends is Hard: One Simple Exercise to Invite Genuine and Meaningful Mom Friendships Into Your Life 10:36

2M ago10:36

10:36

Send us a text Hey mamas! Welcome back to another episode of Solo & So Well. I'm your host and Master Life & Wellness Coach Heidi Chirkoff. Thanks for being here today! I'm really looking forward to diving into todays topic because I know its something a lot of moms struggle with—making real, meaningful connections. As adults, and especially as mom…

1
27 REPLAY: Essential Tips and Tricks to Know Before Contacting Promoters 3:39

2M ago3:39

3:39

I’ve been hosting this podcast for quite some time now, and I’m thrilled with the success it has achieved so far. However, I’ve noticed that some of my earlier episodes— which are still highly relevant and evergreen—haven’t received as much attention as they deserve. So, I’ve decided to re-upload these valuable episodes to give you another chance t…

1
#51 // Simplify your knitting with this one easy step - Knit & Tell Friday 10:43

2M ago10:43

10:43

Download your FREE checklist: Essential Tools to get your Knitting Journey started! Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com) In this week’s Knit & Tell…

1
#50 // You don’t have to be a perfect knitter to get started (Neither am I) 22:02

2M ago22:02

22:02

Take the Quiz 🎉 ‘Could Knitting be the stress-busting solution you need in your life?’ Enter the 50 Episode Giveaway and win a $50 Amazon gift card!! Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to nadine@theknittingmamas.com Winner will be announced and notified on October 23, 2024 Are you hol…

1
044 // 3 Reasons Why 'Parenting Support' Might Not Be What You Actually Need Right Now 10:34

2M ago10:34

10:34

Send us a text Hey Mama! Welcome back to the Solo & So Well podcast with your host, Heidi Chirkoff, Master Life & Wellness Coach for Moms. In today’s episode, we’re diving into a thought-provoking topic: "3 Reasons Why Parenting Support Might Not Actually Be What You Need Right Now." Parenting is tough, no question about it. But sometimes, the real…

1
#49 // Keep track of your rows easily with this simple tool - Knit & Tell Friday 19:50

2M ago19:50

19:50

In today’s Knit & Tell Friday episode, I’m sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you’re using a digital one or an app on your phone, this tool will save you time and stress, especially if you’re tackling more complex patterns. I also give a little update on my current project …

1
#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life 17:56

2M ago17:56

17:56

Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishm…

1
EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time 15:19

3M ago15:19

15:19

In today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a remi…

1
EP #46 // What is REALLY keeping you from learning to knit 15:36

3M ago15:36

15:36

Hey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!…

1
043 // 5 Reasons a Mom in Burnout Might Not Ask for Help 9:40

3M ago9:40

9:40

Send us a text Hey mama! I’m so grateful you're here today! In this episode of The Solo & So Well Podcast, we're diving into a topic that hits home for so many moms: burnout and the challenges of asking for help. If you're feeling overwhelmed, overworked, and totally run down, it’s natural to wonder why asking for help feels so hard. Today, I’m bre…

1
EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects 15:30

3M ago15:30

15:30

In this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting. I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, …

1
EP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll Love 13:55

3M ago13:55

13:55

Fall is here, and that means cozy knits are calling! In this episode, I’m sharing my top 5 must-make knitting projects for the season. Whether you’re a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don’t worry if you’re short on time—I’ve got a free guide to hel…

1
042 // Recognize Signs and Signals You Might Be In Burn-Out, So You Can Begin to Take Steps Out of it 18:32

3M ago18:32

18:32

Send us a text Hey Mama! I know you have a lot going on, and I’m so grateful you chose to tune in today. If you pressed play on this episode, I truly believe there’s something here meant just for you. Whether it’s a small nugget of wisdom, actional step, or a new perspective, I hope you find comfort and clarity as we explore a topic that so many of…

1
EP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experience 16:03

3M ago16:03

16:03

Welcome back to Knit & Tell Friday! Join the Knitting Mamas Facebook group for live demonstrations and more tips. In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn an…

1
EP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for Beginners 13:41

3M ago13:41

13:41

Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll refe…

1
041 // Simple Daily Check-in for Moms to Make Small Improvements and Feel Better Everyday 8:44

3M ago8:44

8:44

Send us a text Hey Mama! In today’s episode, we’re focusing on something that can truly shift your mood, energy, and overall state—daily self-check-ins. If you’ve ever felt overwhelmed, exhausted, or like you’re running on empty, this episode is for you. I’ll be walking you through a simple, three-question check-in practice that takes just a few mi…

1
EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday 11:25

3M ago11:25

11:25

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now. This week, we cover: A super fun and easy tip to help you…

1
EP #40 // 3 simple steps for moms to create an intentional morning routine in just one week 20:07

3M ago20:07

20:07

In this episode, we’re diving into how you can create a simple, intentional morning routine that gives you time for yourself—before the day takes over. I’m sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. It’s all about finding time for what fills you up and starting your day feeling refreshed …

1
26 REPLAY: How to find balance between your creative Process and the Music Business. 2:25

3M ago2:25

2:25

I’ve been hosting this podcast for quite some time now, and I’m thrilled with the success it has achieved so far. However, I’ve noticed that some of my earlier episodes— which are still highly relevant and evergreen—haven’t received as much attention as they deserve. So, I’ve decided to re-upload these valuable episodes to give you another chance t…

1
040 // Lean Into Falls Transformative Flow: 3 Seasonal Self-Care Tips for Stressed-Out Moms 12:14

3M ago12:14

12:14

Send us a text Hey Mamas! Feeling a bit tense as we step into the fall season? But also feeling so ready for change? In this episode of the Solo & So Well Podcast, I share three practical tips to help you create a restorative seasonal self-care plan that aligns with the natural rhythm of fall. Fall is the perfect time to reset, recharge, and refocu…

1
EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting 20:49

4M ago20:49

20:49

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong! This week, we dive into: Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progre…

1
039 // Confidence Isn’t Something You Get—It’s Something You Build: Practical Method to Boosting Confidence in Any Area of Your Life 15:32

4M ago15:32

15:32

Send us a text Hey Mama! In this episode of the Solo & So Well podcast, I'm diving deep into the topic of self-confidence and why it’s something you build, not something you simply "get." If you're a mom feeling overwhelmed, burnt out, or stuck in survival mode—especially if you’re holding down the fort while your partner is away for work—this epis…

1
EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads 22:09

4M ago22:09

22:09

Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt. In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can e…

聞く価値のあるポッドキャスト

ポッドキャスト Self Management

聞く価値のあるポッドキャスト

クイックリファレンスガイド