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If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
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The Postpartum Circle

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The Postpartum Circle

Maranda Bower, Postpartum Bliss Coach 

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A podcast for women who want to heal their body naturally in the YEARS after birth. Here, we dive into nutrition, sleep, hormone balance, fitness, and so much more. Hosted by Maranda Bower, Postpartum Bliss Coach and Womb Whisperer®, international speaker, 4-time best-selling author, creator of the Postpartum Nutrition Plan and Certification Program, and so much more. Join me as we dive into important topics surrounding your body and your healing after birth.
 
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
 
Hi there! I’m Angel. I’m a crunchy Christian momma to 1, coffee lover, and postpartum doula turned New Mom Coach. I help moms practice self care, manage their households, and care for their babies with confidence. In this podcast, I use my own experiences as a mom and postpartum doula to give you the advice and encouragement you need to THRIVE with your baby! If you’re shaking your head like “YES! GIMME ALL THE TIPS! I NEED ALL THE HELP I CAN GET!” You’ve come to the right place. Ready to fe ...
 
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
Motherhood is one of the pivotal moments in a woman's life but it is not without its challenges. If you are black these challenges can be magnified by certain societal factors, culture norms and unprocessed trauma -- all factors that contribute to the higher rates of postpartum depression and mood disorders in black women. Join certified postpartum empowerment coach and doula Danielle (aka Dani) Jernigan as she explores the black side of postpartum and helps women in postpartum reclaim their ...
 
Are you tired of being stressed out thinking about how you will go through childbirth being a first-time mom? Are you sick of feeling so discouraged wondering why you aren't enjoying your pregnancy as much as you had hoped? Do you wish you could have God's peace and joy each day as you go through the tough months of pregnancy? Do you wish that you could just sit back and relax and enjoy the coming arrival of your new baby that God has blessed you with? How about going through the postpartum ...
 
I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
 
Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
 
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
 
Join Tara Campbell Lussier + Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you’re newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work + beyond, the voices on the Arrow’s Angle podcast will positively i ...
 
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
 
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show series
 
A fully healed, fully-embodied woman is WILD at her core. She's intuitive. She runs with her ideas. And when she knows how to calm her mind and body, she has more space for WILD creativity, passion, purpose, playfulness. Join me today as we discover the WILD motherhood that awaits on the other side of healing your mental health with me postpartum. …
 
A New Series in the Christian Pregnancy Podcast - Praying For Your Pregnancy! We pray through Psalm 91 in this episode, listen and pray along or just meditate as I pray Psalm 91 over you and your baby in this episode. Connect with me on Instagram @christianpregnancy Email me at christianpregnancypodcast@gmail.com Join the FREE Facebook group at htt…
 
Listen in for today's Quick Tip Tuesday to learn this magical trick to get even the most stubborn baby to take a bottle! I promise, you're gonna want to hear this one! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!…
 
Herbs and natural remedies were the only form of medicine for 1000’s of years. They are incredibly amazing, and many are very powerful. The use of herbs and natural medicine is on the rise again, and you may have wondered to yourself if you could heal your postpartum issues with these more natural options. I’m going to address this question and giv…
 
Therapists are under unique pressure to “have it all together” when pregnancy and parenthood challenges come along. The truth is that no one is immune to these challenges, and therapists experience the same struggles as anyone else. Join us as today’s guest shares her experience in becoming a parent and adjusting to her role in motherhood. Veronica…
 
Sharing some goodness I’ve been thinking about recently. Tana Amen said “if you don’t heal from what hurt you, you bleed on people who didn’t cut you”. Do you know the signs of hurt? Of bleeding? Anxiety and Depression are signs that you’re bleeding emotionally. If you’re anxious enough that it’s impacting your daily life, that’s a signal that you …
 
Hi Daughter of God! I've some exciting news to share! I'm launching my new coaching sessions and to celebrate, I'm giving away a free coaching session! Enter the giveaway: bit.ly/christianpregnancycoaching To book a coaching session: christianpregnancypodcast@gmail.comGladys Lee | Christian Pregnancy Coach, Childbirth Coach, New Motherhood Mentor による
 
Do you want to eat healthy, but meal planning is super intimidating? Maybe you feel like you just don't have time for meal planning because you're so busy balancing all your duties as a mom. I hear you! I've been there. But guess what? I have a super easy meal planning system that I'm going to teach you so that you never again have to look in the f…
 
Many women are told that their postpartum depression is caused by brain chemicals being imbalanced. This makes the solution of medicine ( antidepressants ) seem like the best option... But what if I told you this research is outdated and misleading? Join me today as we find out the truth about how much brain chemicals and biology play into depressi…
 
Listen in for today's Quick Tip Tuesday! Learn my tried and true method for treating even the most stubborn cradle cap. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!Angel Swon による
 
Hi Daughter of God! Ready for labor and have your hospital bags all packed? Wait, don't forget these few things that you need before you head into labor and delivery! Listen to find out more about what you might want to prepare other than your hospital bag. Connect with me on Instagram @christianpregnancy Email me at christianpregnancypodcast@gmail…
 
The formula currently available for those that are unable to, or choose not to breastfeed is not up to the standard that it should be. It has become something pushed more and more, instead of giving mothers the support they desperately need to have a successful nursing journey with their new baby. Fionnuala is sharing her story of how she got start…
 
When you're building your baby registry, did you remember to add items for yourself and not just for your baby? Recovering from birth is hard! Be prepared and get all the essentials you need to help your body heal and rest from birth. Listen to this episode to learn exactly which products you need to have a speedy, more comfortable postpartum recov…
 
You can either fight anxiety and depressiveness postpartum, or you can learn to decode their language and figure out why they’re here. In today’s episode I’m going to help you understand your body’s subconscious healing system, which is the system of your body that sends these symptoms up front. You’ll be able to know why they’re here, and what you…
 
Hi Daughter of God! Today's topic is all about reading the Bible as a Mom or Mom-to-be - why is it important, where and how to start, and I also share some personal stories that I have about how I read my Bible in different seasons of my motherhood journey.Gladys Lee | Christian Pregnancy Coach, Childbirth Coach, New Motherhood Mentor による
 
You’ve likely heard me talk about how raw vegetables and salads are not an ideal food for you in postpartum, and if you’re a vegan or vegetarian you may be wondering how on earth you’re supposed to get what you need in postpartum if those foods aren’t suitable for your body during that time. I’m going to break all of this down for you in this episo…
 
When we believe things that aren’t true, our bodies respond. Today I’m sharing THREE lies postpartum depression will try to tell you (from personal experience and working with moms 1-on-1 and in my membership). Listen today to hear those three lies and what to do about it. Awareness will give you the momentum you need to heal. Get on my Bootcam int…
 
Hi Daughter of God! This episode covers the 3 reasons you may be feeling stressed out and worried during your pregnancy and gives pointers from the Word of God on how to overcome. Listen in and apply what you learn, to gain more of God’s peace and joy in your pregnancy and motherhood journey as you overcome the stress, fear and worry.…
 
Today’s episode turns to pregnancy and infant loss as we acknowledge October as Pregnancy and Infant Loss Awareness Month. We want to spend time honoring all parents who have experienced this unique type of loss. Everyone who experiences a pregnancy or infant loss goes through the grief in their own way and at their own pace, and there are specific…
 
For full show notes go to https://marandabower.com/guilt-and-overwhelm-a-counselors-healing-journey-with-rose-elbert-ep28/ Overwhelm and mental health issues don’t have to be a part of your postpartum, but it can be so hard to find the help and information you need in postpartum to make that a reality. I am working daily to change this narrative. H…
 
Thinking from the bottom up is a concept that will be helpful for you if you identify as an overthinker, you’re always in your head, or you have a hard time “going with the flow”. Sometimes when your brain keeps running like crazy, the easiest thing to do is to leave (and disconnect from your body). I invite you to try a new way. Listen today to le…
 
Hi Daughter of God! Today is my birthday! As a birthday special, I get really open and vulnerable and share with you one of the darkest moments in my motherhood journey, when I miscarried on my birthday 5 years ago. Is there hope when all things seem to be going wrong? Did God make a terrible mistake? Listen on to hear about how I went through this…
 
For full show notes go to https://marandabower.com/the-truth-about-postpartum-hair-loss-ep27/ Postpartum hair loss has been deemed as a “normal” thing to expect after having a baby. Typically chalked up to hormonal changes, but the question remains, is hair loss during postpartum normal? With so many women experiencing hair loss during postpartum, …
 
Sometimes we find ourselves caring SO much about change.. and feeling discouraged that we’re not enough, or that we won’t even be able to make those changes. But I’m here to tell you that I have seen miracles. Look up to the heavens and listen, with hope, and you’ll receive the answers you’re looking for. The problem never was (or is) you. Start wi…
 
We are talking about how partners are affected and transformed in their journey into parenthood. Fathers need support and education just like mothers do. Join us to learn more! Scott Mair lives with his wife and seven sons in the UK. He’s here to share how he started supporting new fathers through their journey to new parenthood. Scott is on a miss…
 
Living a life of faith is so important and it is a gift that we would want to pass on to our children, and this can start even during pregnancy. What exactly are you modeling for your children? If you would like to learn how to model a life of faith for your children, even while you are pregnant, listen to this episode!…
 
For full shownotes go to: https://marandabower.com/motherhood-myths-and-mom-guilt-with-sarah-bilger-ep26/ Sarah Bilger shares with us about her journey to healing postpartum and why she became so passionate about it. Sarah spent much of her postpartum googling how to heal herself and feel better. She had been on a nutritional journey, starting befo…
 
Sometimes we relive childhood trauma and it manifests as postpartum (or even any time) rage. This can be very alarming and possibly traumatic, so we hide in shame. Listen today to hear some thoughts that will hopefully be a lifeline if this is you, how shame is connected to rage, and what to do about it. Listen to hear a personal example and to fin…
 
Finding it difficult to move past a difficult past pregnancy? Something may be holding you back, and this episode is all about breaking free from that and walking in freedom! So many daughters of God are held back by this one thing, but it is so simple to break free from it, all because of what Jesus has done on the cross for us. Thank God for that…
 
For full show notes go to https://marandabower.com/gallbladder-dysfunction-in-postpartum-ep25/ Did you know the gallbladder is a top reason for hospitalization in the first years after having a baby? With so many women experiencing gallbladder issues, which then leads to many other issues during the postpartum years, we want AND need to know why th…
 
Emotions are the foundation of how you experience your life. If you want to change your life, the best place to start is with your emotions. How you experience them and what you do with them (both consciously and unconsciously). Most of us are taught to emotionally hustle. This episode will help you create awareness for where you are on your emotio…
 
Today’s show focuses on your relationship during pregnancy and the postpartum period. My guest shares her experience through postpartum depression and anxiety and the effects on her marriage. We are covering what you need to know--but no one has told you--about the entry into parenthood. Join us! Kara Hoppe is a psychotherapist, teacher, feminist, …
 
In this episode, it is all about prayer for your healthcare professionals. During pregnancy, we pray for our baby’s development, but we can also pray for those who are taking care of us and our baby - our healthcare professionals! Listen in for some pointers on what to pray for each healthcare professional that you meet during your journey from bei…
 
For full show notes go here: https://marandabower.com/healing-myself-to-heal-others-with-lauren-tucker-ep24/ Join me as I talk with Lauren Tucker about her journey to healing in postpartum. Lauren spent much of her postpartum feeling very tired and unable to do daily tasks and dealing with symptoms that took quite some time to recognize as anxiety.…
 
You're at the beach, with waves crashing up and down. All that vast water that’s not folding into waves is like our childhood and early adulthood. Then postpartum happens. There’s a push from the middle of the ocean to the outer edges. It can’t just sit there—it has to fold. Tune in to hear how Postpartum can be like the waves of the sea and what t…
 
One of the many fears women encounter during pregnancy is the fear of miscarriage or pregnancy loss. In this episode, I share 3 keys to overcome the fear of miscarriage while you are pregnant. It is so important to overcome the fear of miscarriage and walk through pregnancy with more peace and more joy instead of being overwhelmed with stress and f…
 
For full show notes go to https://marandabower.com/postpartum-and-homebirth-with-sarah-and-matthew-bivens-ep23/ Sarah and Matthew are taking us through their journey of the birth of their daughter and the preparations they made ahead of time for her arrival. They have such great information on the preparations they made and tips on how you can prep…
 
When you’re in the trenches, and struggling with something new, there’s that doubt: “Can I do this?” If you’re in the depths of postpartum, life, hard, I’m sending you love today. Healing and letting go is possible. Come listen today and hear an experience I had of noticing and letting go of a thought that was keeping me stuck. For inspiration that…
 
Wondering what to pray for your baby other than the usual prayers for your baby’s development? Listen in to learn a new way of praying over your baby that will change your baby’s life, and also yours! Connect with me on Instagram @christianpregnancy Email me at christianpregnancypodcast@gmail.com Join the FREE Facebook group at https://bit.ly/chris…
 
Today’s episode is an important one in the field of parental mental health. Unfortunately, fathers are often overlooked in many aspects of parenthood and family dynamics. To build strong families, we need to involve all parents in the path to parenthood and in providing family-supporting resources. Join us to learn more! Jane Honikman, M.S. co-foun…
 
For full show notes go to https://marandabower.com/part-3-balancing-hormones-podcast-ep22/ This is Part 3 of a 3 part series in the podcast on Balancing Hormones, Part 4 is shared in my facebook group The Postpartum Circle, so be sure to go join! These episodes have been released through the month of July and August so if you missed the previous tw…
 
Sometimes we relate being spiritual with very specific activities, and in very specific ways. In motherhood, sometimes it just doesn’t look the way we think it “should”. Don’t hold yourself to one specific standard of what your spirituality looks like at this stage in your life. Listen today to learn about different ways you can express your spirit…
 
Worried and fearful about being pregnant in a pandemic? Stressed out and wondering why is God bringing your baby to the world during a time like this when the world has changed so much due to the impact of COVID-19? Listen to this podcast to find out what God’s word says and also 2 practical application steps that you can use to overcome the fear o…
 
For full show notes go to https://marandabower.com/breastfeeding-trauma-and-planning-for-postpartum-with-jessi-sletten-podcast-ep21/ Jessi Sletten is joining us today on the podcast. She is a trauma-informed Postpartum Empowerment Coach, a Certified Lactation Counselor, and a Certified Postpartum Nutrition Coach. She helps moms exchange surviving f…
 
This is a replay of one of the most popular episodes of the Thrive After Postpartum podcast. Becoming a mother can be the most rewarding time in a woman’s life. Or it can be one of the darkest, loneliest times you will ever experience When I gave birth to my son at the tender age of 19 my circumstances were not ideal. I had no job and was living wi…
 
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