最高の Positive Habits ポッドキャスト (2025)

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183. The Secret To A Happier Marriage - Throwback! 10:52

3d ago10:52

10:52

Hi Mamas, Grab my Boundaries Made Simple guide here!! When we talk about work-life balance, we usually focus on time management, juggling work and kids, and keeping all the balls in the air. But what about our marriages? If you're in a relationship, your marriage is the foundation of everything else. A strong, connected partnership doesn’t just mak…

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260. Facing Your Dragons: Healing, Humor & Breaking Generational Chains with Melanie Shankle 59:35

3d ago59:35

59:35

Today on the podcast, I have the absolute pleasure of welcoming one of my favorite people in the world, Melanie Shankle. If you’ve ever felt the weight of your past, struggled with people-pleasing, or wondered how to heal from generational trauma, this episode is for you. Melanie’s latest book, Here Be Dragons, is a game-changer. It’s raw, real, an…

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62 \\ Breaking Free from the ”Always On” Mentality 13:14

5d ago13:14

13:14

Being "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for y…

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30 | How to Silence the World's Influence and Discover Who You At Your Core | Healthy Mindset, Self Reflection, Self Love Tips For Christian Homemaker Wives 32:28

6d ago32:28

32:28

In episode 30 of the Lovely Home Podcast, Evelyn delves into the journey of self-discovery and identity. Many of us feel lost, unsure of who we are supposed to be in today's noisy world filled with influences. Evelyn offers practical tips on how to truly get to know yourself without external pressures. Explore insightful methods to peel back the la…

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259. Build Your Dream Business, Part 4: Shifting from Scarcity to Abundance 25:13

5d ago25:13

25:13

Hey, dear ones! Welcome back to House of Joy! I’m Dr. Edie Wadsworth, and today we’re diving into Part 4 of our Build Your Dream Business series—one of my favorite topics: shifting from a scarcity mindset to an abundance mindset in business and in life. If you’ve ever felt like you don’t have enough—enough time, enough clients, enough resources—thi…

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182. Cutting Out The Drama! How To Set Boundaries With Negative People Without The Guilt 11:29

6d ago11:29

11:29

Hi Mamas, Grab my Boundaries Made Simple guide here!! Ever feel like some people in your life are draining your energy rather than adding to it? It’s time to embrace a Thank You, Next mindset… because your peace is worth protecting. Today, we’re diving into the power of letting go… not with bitterness, but with gratitude. Some people come into our …

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61 \\ The Myth of Multitasking: How to Master Focused Work 14:43

7d ago14:43

14:43

Multitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa…

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181. Mindset Reset: Blessings or Lessons? How to Identify the People Who Lift You Up vs. Drain Your Energy 5:28

7d ago5:28

5:28

Hi Mamas, Grab my Boundaries Made Simple guide here!! Have you ever met someone who completely changed your life... either by lifting you up or by challenging you in ways you didn’t ask for? The truth is, every person we encounter is either a blessing or a lesson… and as busy working moms, we don’t have time to waste on relationships that drain us.…

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258. Living Light & Free: 10 Ways to Let Go of What’s Weighing You Down & Holding You Back! 1:05:52

10d ago1:05:52

1:05:52

Do you ever feel like life is just too much—like you’re carrying the weight of the world on your shoulders? You’re not alone, friend. In today’s episode, we’re diving deep into what it means to live light and free and sharing 10 powerful, practical ways to let go of the heaviness that’s holding you back. Whether it’s emotional baggage, mental clutt…

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257. 10 Practical Ways to Prioritize Emotional Resilience & Regulation : You Can Start Now! 36:59

12d ago36:59

36:59

If you are ready to create more emotional resilience and regulation than you ever thought possible, join us LIFE MENTORING SCHOOL for Emotions month for $500 off our yearly price before the price goes up in March! http://ediewadsworthcoaching.com/join If you join, use code: LMS500OFF for the discount:) If you like this episode, check out some of ou…

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180. Stronger Together: Simple Strategies to Improve Your Marriage & Help Balance Your Life 20:08

13d ago20:08

20:08

Hi Mamas, It’s a brand new month, and if you’re anything like me, you’re probably feeling motivated to refocus on your goals and create more of that work-life balance you’ve been craving. But here’s the thing… balance isn’t just about managing your time… it’s also about who you surround yourself with and the energy they bring into your life. And on…

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29 | Motivating Home Cleaning Hacks That Might Gross You Out | Home Cleaning Tips, Home Management, Weird Science Facts, Cleaning Facts for Christian Homemaker Wives 24:26

13d ago24:26

24:26

Welcome to the latest episode of the Lovely Home Podcast, where we delve into the surprising and somewhat unsettling world of home cleaning. Your host, Evelyn, reveals the hidden horrors lurking in everyday household items, motivating you to clean with newfound enthusiasm. Discover how cleaning tasks you might overlook could impact your health and …

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60 \\ When, Why, and How to Forgive 16:08

14d ago16:08

16:08

Forgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon 2025: Hel…

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179. Mindset Reset: The Secret To A Strong Marriage: Growth & Change 5:46

14d ago5:46

5:46

Hi Mamas, Today we are breaking down this quote: “A good marriage is one which allows for change and growth in the individual and in the way they express their love.” – Pearl S. Buck Marriage isn’t about staying the same—it’s about growing together. In today’s Monday Mindset episode, we’re diving into what it really means to build a strong relation…

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BONUS | Reset and Clean Your Home for February: A Room-by-Room Home Cleaning Guide for Christian Homemaker Wives 38:06

15d ago38:06

38:06

Welcome to the Lovely Home Podcast! In this captivating episode, join Evelyn as she invites you into her brand-new home for an interactive and invigorating cleaning experience. With soothing music and gentle guidance, Evelyn takes you room by room, providing practical tips and motivation to transform your living spaces into tidy, lovely havens. Sta…

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256. 5 Surprising Essentials In My Current Daily Wellness Routine! 52:21

17d ago52:21

52:21

In this episode, we are sharing five surprising essentials that have become non-negotiables in my daily wellness routine. From simple shifts to powerful mindset practices, these habits have helped me feel more energized, balanced, and joyful in midlife. If you’re looking for fresh inspiration to elevate your health—without the overwhelm—this episod…

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255. How to Build Your Dream Business, Part Three: Growing Your Capacity 23:08

19d ago23:08

23:08

In this episode, we’re diving into an essential but often overlooked part of entrepreneurship: growing your emotional capacity. Whether you’re starting your first business, considering a new creative project, or simply looking to live a bigger, bolder life, this episode is packed with inspiration and encouragement to help you grow. You’re capable o…

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178. How To Use A Paper Planner To Achieve Your Goals As A Busy Working Mom 16:16

20d ago16:16

16:16

Hi Mamas, In today’s episode, we’re diving into the magic of paper planners, how they can transform your life as a busy working mom and help you crush your goals! If you’re feeling overwhelmed by endless to-do lists, back-to-back meetings, trying to keep track of your kids’ activities and feel like you have zero time for self care or working on tho…

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28 | 10 February Tips for Wives and Homemakers | Home Management, Healthy Habits for the Homemaker, & Goal Setting 39:04

20d ago39:04

39:04

Join Evelyn in this episode of the Lovely Home Podcast as she offers 10 invaluable tips for newlywed wives and homemakers entering February 2025. From goal-setting strategies to mastering meal planning, each tip is designed to help you navigate the challenges of your new roles with grace and joy. Learn how to reflect on the previous month's achieve…

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177. Mindset Reset: Making Resolutions Stick - How Working Moms Can Achieve Their Dreams 8:11

21d ago8:11

8:11

Hi Mamas, Did you know that 64% of people abandon their health and fitness goals by the end of January? Shocking, right? But it doesn’t have to be that way for you! In this episode, we’re diving into this quote: “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams …

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254. Stop Living in Fight or Flight! How to Repair Your Nervous System 57:21

24d ago57:21

57:21

It’s Thursday friends! In today's episode we are diving into a topic that has gained popularity over the last year and that is your nervous system and how to regulate it. And to be honest, I may have a bit of a different take on the real way you can repair it. This episode was so fun and I know you are going to love it! Episode Resources: B Vitamin…

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176. How To Build A Side Hustle & Fund Your Dreams with Allison Reynolds - Part 2 24:20

26d ago24:20

24:20

Hi Mamas, Today you are in for a treat in Part 2 of how to start a side hustle to fund your dreams! Are you ready to turn your dreams into action and create a life of purpose and freedom? In Part 2, Alison Reynolds, a special needs mom turned powerhouse entrepreneur, who built multiple six-figure businesses while balancing family life, shares her i…

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253. How to Build Your Dream Business, Part Two: 3 Principles I Built My Business On! 25:17

26d ago25:17

25:17

In this episode, Dr. Edie Wadsworth kicks off her series on building a meaningful and impactful business. Whether 2025 is the year you write your book, launch your dream business, or pursue a big goal, this episode is packed with actionable insights to help you take the leap. Dr. Edie dives into three transformative principles that have shaped her …

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175. How to Start a Side Hustle and Fund Your Dreams with Allison Reynolds - Part 1 24:18

27d ago24:18

24:18

Hi Mamas, Today you are in for a treat in Part 1 of 2 of how to start a side hustle to fund your dreams! Are you a busy working mom dreaming of extra income to fund family vacations, build savings, or pursue your passions? In this episode, we chat with Allison Reynolds, an expert in side hustles and flexible income strategies, who shares practical …

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27 | The Most Helpful but Annoying New Year Episode You'll Ever Hear | Goal Setting, New Year Resolutions Episode for Christian Homemaker Wives 32:46

27d ago32:46

32:46

In this episode of the Lovely Home Podcast, Evelyn shares her experiences of recording from an unlikely location – her car. Facing the unexpected challenge of an earlier-than-anticipated move into a new home, Evelyn delves into topics of grace, time management, and creating peaceful spaces in the midst of chaos. Discussing the clichéd notion of "Ne…

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59 \\ Do You Trust Yourself? 9:52

28d ago9:52

9:52

Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help yo…

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174. Monday Mindset: Unlock Your Potential - How Visualizing Your Future Self Can Transform Your Life 5:37

28d ago5:37

5:37

Hi Mamas, In today’s episode, we’re diving into the powerful concept of seeing your future self. Inspired by a quote gifted to me by my dear friend and former coach, Allison Reynolds, this mindset shift has been a cornerstone of my personal growth. Your future self isn’t some far-off dream; she’s created by the choices you make every day. We’ll tal…

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252. Reset Your Metabolism, Ditch Fad Diets, & Find True Healing in Midlife with Ruth Soukup 47:49

1M ago47:49

47:49

Hey friend, we have such an amazing episode for you today! My dear friend, Ruth Soukup and I are diving into all things metabolism, true health, and getting your health back this year! Ruth has founded a number of different brands and is the founder of a company called Thinlicious®, which helps women like you get healthy!! She is a wife and mother …

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251. How to Build Your Dream Business, Part One: 7 Reasons Why You Should Start Today! 36:49

1M ago36:49

36:49

The Journey to Building my Business! I have been so excited to start this solo series! As a former family doctor turned life coach, I share my personal story of transformation and invite you to consider the rewarding path of entrepreneurship. From personal growth and honoring your unique gifts to enjoying meaningful work and financial freedom, I pa…

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173. 10 Things Working Moms Should Start Saying No To 11:33

1M ago11:33

11:33

Hi Mamas, This January, I’m on a mission to help you, ambitious mamas, find the time and space you need to focus on what truly makes you happy—without the guilt. And let’s be real: one of the biggest game-changers is learning to say NO. In this episode, I break down the top 10 things working moms often say yes to (but shouldn’t!) and offer actionab…

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Dr. Edie’s ‘Ins and Outs’ for 2025! :BONUS 23:36

1M ago23:36

23:36

You are lucky because we have a bonus episode for you this week!! Edie is giving us her list of her ‘Ins and Outs’ for 2025! If you haven’t joined us yet in LMS you still have time today! Here is the link to join: http://ediewadsworthcoaching.com/yes If you like this episode, check out some of our other favorites here: Ep 204: Are You Satisfied Wit…

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58 \\ Happy New Year? 10:56

1M ago10:56

10:56

Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days? Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, las…

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172. Mindset Reset: Stop Burying Your Dreams: Overcoming Self-Doubt and Growing Your Passion 6:01

1M ago6:01

6:01

Hi Mamas, I’ve always been drawn to quotes—the kind that stop you in your tracks and make you think. This week’s quote is one that hit me right in the feels: “They tried to bury us, but they didn’t know we were seeds.” 🌱 It’s not just a Mexican proverb—it’s a powerful reminder of resilience, growth, Overcoming Self-Doubt and Growing Your Passionand…

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250. How to Find the Confidence to Step Out of Your Comfort Zone in The New Year! 55:45

1M ago55:45

55:45

Have you ever felt super excited about a new goal, only to have that excitement fizzle out once the real work begins? Oh, friend, I’ve been there too! In this episode, we’re diving into what it really takes to stay motivated when the initial thrill fades and doubt starts creeping in. I’ll share some of my favorite strategies to keep going when thin…

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249. 24 Things That Brought Me Joy in 2024! 45:19

1M ago45:19

45:19

It's Tuesday!! In this episode, I am sharing 24 things (or more) that brought me JOY in 2024! This was such a fun conversation, and I am so thankful for all of the fun 2024 brought me. Thank you guys for continually listening to our podcast, we love you so much! Can't wait for all that 2025 will bring! If you like this episode, check out some of ou…

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171. The Biggest Time Wasters Stealing Your Sanity (and How to Overcome Them!) 11:29

1M ago11:29

11:29

Hi Mamas, In today’s episode, we’re diving into those sneaky little time wasters that steal our productivity, joy, and peace as busy moms. You know the ones I’m talking about—procrastination, overcommitting, poor planning, and let’s not forget perfectionism (ugh, guilty as charged!). We’re unpacking the biggest culprits that leave us feeling stretc…

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170. Mindset Reset: Procrastination: Why It Makes Life Harder & How To Break The Cycle 5:56

1M ago5:56

5:56

Hi Mamas, This month, we’re focusing on creating time and space in your life to prioritize what truly lights you up. In this episode, we tackle one of the biggest time wasters—procrastination. Inspired by Mason Cooley’s quote, “Procrastination makes easy things hard, and hard things harder,” we’ll break down why we procrastinate, the hidden costs, …

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Change Your Life in 2025: Everything You Need to Know About Life Mentoring School: BONUS 23:13

1M ago23:13

23:13

For five years now, Life Mentoring School has been the place where women gather to reinvent themselves, reclaim their dreams, and create extraordinary lives. Whether you’re looking for a mindset reset, a deeper sense of purpose, or just someone to walk alongside you in midlife, this program is designed for YOU. We’ll dive into what it’s like to joi…

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169. 6 Steps to Choosing Your Word of the Year- A Guide to Intentional Living in 2025 - Throwback! 8:20

1M ago8:20

8:20

Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we e’re talking about how to use pick a Word Of The Year! Picking a word of the year is a fun and inspiring way to stay motivated, aligned, and intentional with your goals. In this episode, I’m sharing my six-step pr…

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248. Why Your Voice Matters & Lessons We’ve Learned From One Year of House of Joy! 42:45

2M ago42:45

42:45

🎉 It’s been ONE year of House of Joy, and we’re celebrating YOU—our amazing listeners who’ve made this journey so special. In this episode, we reflect on the lessons we’ve learned from podcasting, the courage it takes to find and share your voice, and why your unique perspective matters more than you think. Whether you’ve been here from the start o…

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168. How To Push Through Those Self-Limiting Beliefs - Throwback! 12:04

2M ago12:04

12:04

Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into those self-limiting beliefs that held you back this past year so you can leave them in the old year and have the confidence in yourself to crush your goals in 2025! Check out Ep 5 where I walk you t…

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167. 10 Ways To Crush Your New Year's Resolutions! - Throwback 13:07

2M ago13:07

13:07

Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into strategies for creating a balanced and successful year. From setting SMART goals and mapping out your plans to identifying roadblocks and staying consistent, this episode is packed with actionable t…

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166. 5 Questions To Ask Yourself To Reflect & Learn From 2024 13:46

2M ago13:46

13:46

Hi Mamas, Come hang out with me during my favorite week of the year—the magical space between Christmas and New Year’s! This is the week I hit pause, reflect on the past 12 months, and really dig into what worked, what didn’t, and what I’ve learned about myself along the way. In this episode, I’m sharing the 5 questions I ask myself every year to r…

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26 | Finding Joy in Your Fitness Journey with Melavie | Mindset, Body Image, Fitness Strategy and More for the Christian Homemaker Wife 39:54

2M ago39:54

39:54

Welcome to another delightful episode of the Lovely Home Podcast! Join Evelyn as she converses with the inspiring Melissa, owner of Mela Vie, a company focused on empowering women through mindful movement and self-love. Discover how Melissa transformed her relationship with her body, and learn about her unique fitness journal designed to foster sus…

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165. Mindset Reset: Don’t Fear Failure, Fear Staying Stuck- Embracing Growth as a Busy Mom 6:29

2M ago6:29

6:29

Hi Mama, Are you ready to make 2025 the year of growth, ambition, and change? This week’s episode dives into this quote that is going on my vision board this year! “Don’t fear failure; fear being in the exact same place this time next year as you are today.” We’ll chat about the real cost of staying stuck and why taking imperfect steps forward is t…

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247. Give yourself a powerful RESET in 2025! 5 Powerful Journal Prompts for Your Best Year Yet! 19:13

2M ago19:13

19:13

Fill out this quick survey to be entered into the Our Place Pan Set Giveaway!! https://docs.google.com/forms/d/e/1FAIpQLSdM-aYgw0s4nO7BRYZ4takkuCAoJFn4g1HJNrs6gA5gnQf_RA/viewform?usp=sf_link Hi, dear ones! Welcome back to the House of Joy! Today’s episode is a cozy, heartfelt solo chat as I soak in the magic of Christmas and look ahead to a brand-n…

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164. My Top 5 Downloaded Episodes of 2024 & My Favorite Tip From Each 11:52

2M ago11:52

11:52

Hi Mamas, Part of my end of year routine is taking the time to reflect on the year to see what went well and where I can improve… and I don’t just do that with my personal life…. I do that at work, I do that in my side business and I do that with this podcast. A lot goes into theses episodes and I’m constantly anlyzing the data to see what topics r…

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25 | Finding Peace Amidst Christmas Chaos: A Letter to The Overwhelmed Wife, Mom & Homemaker 19:14

2M ago19:14

19:14

Join Evelyn on the Lovely Home Podcast as she shares a heartfelt message to overwhelmed homemakers and wives in preparation for Christmas. In this episode, Evelyn encourages listeners to pause, breathe, and find peace amid the pressures of the holiday season. Through personal reflections and touching stories, she reminds us of the true magic of Chr…

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163. Mindset Reset: Why You Haven’t Failed as a Working Mom 6:03

2M ago6:03

6:03

Hi mamas, As 2025 approaches, it’s time to reflect on the past year—what went well, what didn’t, and how we can use those lessons to create a better year ahead. In this episode, we dive into the mindset shift inspired by Thomas Edison’s quote: “I have not failed. I’ve just found 10,000 ways that won’t work.” If you’re an ambitious working mom who’s…

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BONUS | Last Minute Stocking Stuffer Ideas for Women, Men, Children, Teens & College Age Adults 25:17

2M ago25:17

25:17

Welcome to the Lovely Home Podcast’s first-ever bonus episode, where your host, Evelyn, explores the world of stocking stuffers to make your holiday season joyful and stress-free. In this episode, Evelyn categorizes wonderful, budget-friendly stocking stuffer ideas perfectly tailored for women, men, little kids, as well as teens and college student…

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ポッドキャスト Positive Habits

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