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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results. == Want to get fit, strong and resilient for your mounta…
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TFM19: Four Forgotten Muscles For Mountaineers
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In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mounta…
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In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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In this episode, I discuss some simple actions a mountaineer can take as part of their pre-training routine, to ensure they are performing at their best, and getting the most out of their training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summits…
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TFM16: Testing Mountaineering Fitness (Part Two)
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In this episode, we explore part two of our fitness testing for mountaineers. Here we discuss a range of strength, endurance and core assessments a mountaineer can use, as well as when is the best time to use these in your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: htt…
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TFM15: Testing Mountaineering Fitness (Part One)
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In this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and a few ways to test aerobic fitness for mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.a…
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TFM14: Five Rules For Interval Training (For Mountaineers)
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In this episode, I discuss five rules a mountaineer should follow when doing interval training in their workouts. === Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.htmlRowan Smith による
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In this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength. Over the last few weeks, I have had a number of conversations with aspiring mountaineers who were tossing up between an Uphill Athlete training program or a working with a Summit Strength preparation plan.…
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TFM12: Time Efficient Training For Mountaineering
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In this episode, I discuss a few simple tips and guidelines a mountaineer can use for their training when they are incredibly strapped for time. In a perfect world, a mountaineer would have endless hours a week to commit to their training. They could go out for multiple long stints of cardio each week, spend plenty of time in the gym and not have t…
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In this episode, we talk about core training for mountaineers. And specifically, we explore my approach to core training, which may be a bit different than the popular approach mountaineers are familiar with, but which can be incredibly effective. Core strength is one aspect of training which mountaineers traditionally do very poorly. Endless sit-u…
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TFM10: Training For Mountaineering (Without Any Mountains)
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In this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on. One of the most common questions I hear from aspiring mountaineers is: "I have a big mountain climb coming up, but where I live is about as flat as a pancake. What can I do?" Unfortunately, the majority of the traini…
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TFM9: How Mountaineers Can Stay Strong All Year Round (Part 2)
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In this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay strong all year round. If a mountaineer wants to stay fit and strong for the mountains, without a specific end goal which they are aiming for, the majority of the training information currently availa…
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TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers)
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In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training. Muscular endurance is one of the single most important aspects of fitness for a mountaineer to develop. Defined as is the ability of the muscles to produce a relatively high force output for an extended period of…
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TFM7: Simulated Altitude Training For Mountaineers
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In this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of the confusion and misinformation, which is often spread about this method of training. Simulated altitude training in an incredibly contentious issue in the mountaineering community; some people swear…
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In this episode, I discuss how mountaineers can prevent knee pain from ruining their training and mountain adventures. Knee pain is an incredibly common issue for mountaineers. And it is something which I have had quite a bit of experience dealing with. Unfortunately, mountaineers generally are at a relatively high risk of knee pain. And, even wors…
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TFM5: Stay Fit For Mountaineering All Year Round (Part One)
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In this episode, I explore a simple training system a mountaineer can use to stay fit all year round. The majority of the training information out there for mountaineers is targeted at people who are aiming for one or potentially two big climbs a year. This generally is a very gradual, approach, which builds up consecutively over the months, to pea…
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TFM4: The Benefits Of Strength Training For Mountaineers
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In this episode, I explore the fantastic benefits strength training can provide and why it is essential in your mountaineering preparations! Traditionally, strength training has been overlooked in the mountaineering world. And in my opinion, it is probably the most misunderstood, undervalued and misapplied method of training out there for mountaine…
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TFM3: Principles Of Endurance Training For Mountaineers
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In this episode, I explore six underlying principles of training that all mountaineers need to consider in regards to their endurance training. You will learn: The 6 core principles a mountaineer needs to follow for long term success in their endurance training The number one concept you need to follow to ensure continual improvement Why a mountain…
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TFM2: Common Training Mistakes For Mountaineers
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In this episode, I explore several common training mistakes I regularly see mountaineers make in their preparations. In this episode, you will learn: A common trap mountaineers find themselves in (this is particularly true if you come from an endurance sports background) A training myth which just does not seem to die for mountaineers (one which we…
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TFM1: Four Pillars Of Physical Preparation For Mountaineers
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In this episode, I explore four essential areas every mountaineer needs to be emphasizing in their training. For many mountaineers who are big into their training already, these pillars might be common sense (and I am going to be going much deeper on these subjects in future episodes). But as this is a brand new podcast, I need to cover the basics …
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TFM0: Welcome To The Training For Mountaineering Podcast
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Inside this introductory episode, you will learn who this podcast is for, who I am and what it is all about! The Training For Mountaineering Podcast is created to help mountaineers train and prepare for their bucket list adventures. Once a week, I am going to be sharing with you detailed and science-backed information around: Improving your physica…
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