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Mindset & Motivation

Dr. Stephen Cabral

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The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to sh ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun along the way. Ella shares simple strategies & tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, peri menopause, aging well and eating well, then you’re in the right place. Read the reviews and join us - you're only 35 minutes away from living better.
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On this podcast Milan Krnjetin from TENFITMEN Tennis Impulse YouTube channel talks about professional tennis from another angle. He reveals all the behind the scenes and everything that's happening on the inside. Milan also talks about mental toughness, mindset and attitude required to excel in sports. He shares many stories and experiences from his junior, college and professional tennis career, including training with world best tennis players.
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Yes, it seems everyone has a podcast these days! So how exactly will listening to the Reframe It! Mindset Motivation Podcast benefit YOU? It will help reduce your everyday stress through the power of positive storytelling. But here's the kicker: YOU will be the main character in every story you hear. Each weekly episode will drop you in the middle of a challenging or potentially stress-inducing scene or scenario and guide you toward practicing positive mindset, positive action or reframing. ...
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The Entrepreneur Lifestyle: Branding|Business Strategy|Marketing|Mindset|Motivation|Social Media

Stephanie & Bryce Tarnasky: Owner at Olive Ave, Business Coach

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I get asked all the time, "How do I start a business? How can I be a successful entrepreneur? How do I gain a following and create a community?" Well my friends, you have come to the right place. Welcome to The Entrepreneur Lifestyle where we cover all of this and so much more. This podcast comes to you every Tuesday with business strategies, social media tips and tricks, motivational, and inspiring stories and tools you need create the life and business you desire. We are committed to helpi ...
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Imagine standing on the shoulders of the titans of entrepreneurship – some of world’’s most successful and influential individuals – and be able to listen in on their content-rich conversations. A few minutes or a hours with these titans – in the flesh – will completely alter the course of your business, your career, your life! The single-smartest investment YOU can make, TODAY, in creating explosive growth in your business… Is getting up close and personal with Titans who have “been there, ...
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The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, ...
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Motivational Mindset

Steve Drzewoszewski

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Motivational Mindset is focused on helping people achieve their best life through insights and education. We discuss topics including mental health, addiction, mental performance, entrepreneurship, defining success, etc.
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Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your intuition and choosing an empowered mindset. Your host, Kelsey Low, has traveled to over 30 countries and many of them she traveled alone. She discovered the freedom of trusting in intuition and curiosity to meet new people and find new opportunities by getting uncomfortable. She currently is a Sel ...
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Welcome to the Power Pod, a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
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The Cocreators Lab guides Creatives toward Creative Entrepreneurship so they can fulfill their wildest creative dreams. Join host Sujeiry Gonzalez, a professional writer, blogger, and former SiriusXM host, every Monday as she explores the mindset, tactics, and strategies needed to mobilize your creative ambitions and monetize your creative skills. Whether you want to be your own creative business owner, entrepreneur, freelancer, or side-hustler, she‘ll guide the way so you can make money doi ...
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The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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The 6-Figure Freelancer Podcast was created for the dream-chasers out there who are ready to break out of their 9-5 box and design the life they truly want to live. I wanted to create a place where I could share what I'm learning as a 6-figure+ freelancer in real time. Each week, my guests and I will cover all things freelancing, clients, money, mindset, entrepreneurship, marketing and more. My goal is to give you the tools you need to work less, add massive value to great clients, make a wh ...
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Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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What if getting older could be your most powerful chapter yet? The way you think about aging has a huge impact on how you experience it. Instead of seeing it as a period of decline, let’s reframe it as a time to grow, evolve, and thrive. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://up…
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Send us a text How do we find the strength and focus to get through creative projects without giving up? Risa Williams speaks to author and actor Andrew Lawston about creative persistence and different tools we can use when we want to give up halfway through creative projects. They discuss their work together on the new audiobook, The Ultimate Self…
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This is Part II: How to generate your own momentum. Get Part I: Are You Being the Person You Want to Be? Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity. 📝 Show notes: www.onairella.com/post/39…
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In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on …
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Do you wake up feeling excited about the day ahead, or does it feel like you’re simply going through the motions? If you’re experiencing burnout or a loss of passion in life, you’re not alone, and I want to help you uncover the reasons behind these feelings. On today’s show, I’ll walk you through 5 simple questions to help identify what might be ho…
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Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode. Every one of these patterns that I mention I have pers…
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Making lasting health changes can feel overwhelming when doubt gets in the way. It’s easy to second-guess whether you can stick to your plan or see real progress. But lasting change starts with building confidence in small, consistent actions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…
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Doubt is a normal part of change, but it’s not a reason to stop. That quiet voice in your head that says, “What if I can’t do this?” can be loud when you’re trying to make lasting health changes. It can convince you to quit before you even begin. But doubt isn’t a reflection of your ability. It’s just a habit of thought. Once you recognize it, you …
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When things feel out of control, focusing on small actions that keep you moving forward can make all the difference. The holidays or busy weeks can feel like a full stop, but they don’t have to. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Ha…
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Each year that passes without progress can feel heavier than the last, but every moment is an opportunity to turn things around. If you’ve found yourself frustrated because another year has gone by and you’ve drifted further from your fitness goals, you’re not alone. It’s easy to let time slip by when life gets busy or when setbacks pile up. BOOK A…
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⚡️ BITE-SIZED BOOST⚡️How do we remove emotional triggers and retrain the brain? We can heal the subconscious for true, lasting change. Understand the connection between the erotic mind and your emotional needs. Plus...percussive suggestion technique (PSTEC) - a highly specialized form of self-hypnosis designed to get to the root of any emotional is…
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When life gets busy, it is easy to let fitness and healthy habits take a back seat. Especially during the holidays, with celebrations, travel, and packed schedules, staying on track can feel impossible. But here is the thing. You do not have to aim for perfection. You just need to aim for consistency. BOOK A CALL WITH PERRY: http://talktoperry.com …
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Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlif…
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Most people see the holidays as a time to hit pause on their fitness goals. That pause can turn into months of frustration and starting over. You don’t need to put everything on hold. It’s not about being perfect. It’s about staying consistent and building momentum so you roll into the new year with confidence instead of regret. BOOK A CALL WITH PE…
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Hailey helps women 35+ get in the best shape of their lives. We're talking: Overcoming gym intimidation - how to start a workout when you don't know what you're doing The final word on Zone 2 exercise for women Slow and sustainable weight loss for women Why consistency is more important than New Year's resolutions Grab Hailey's free 12-week "learn …
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Taking time away from the gym happens for all kinds of reasons. The good news? Your body has something called muscle memory. This means even after a break, your muscles can regain their strength faster than when you started out. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownf…
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Your body has an incredible ability to bounce back, no matter your age, but rebuilding muscle after a break requires focus, patience, and a plan. When life pulls you away from your workouts, it’s natural to wonder how long it will take to regain strength and muscle. The good news? It’s absolutely possible to rebuild muscle and feel stronger than ev…
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Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her l…
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I believe that mastery is the ultimate goal in any endeavor. I came across a quote recently, and I wanted to share it with you and dive deeper into why I think true success can only be achieved through mastery. In today’s episode, I’ll discuss how you can pursue your dreams, why shortcuts don’t lead to lasting success, and what it truly means to be…
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Sometimes when you think about your goals, it can feel overwhelming, especially if they seem far away. But instead of focusing on how much work is ahead, shift your attention to the feelings tied to your future success. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…
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Your future starts with a clear picture of who you want to become. You’ve heard that if you can see it in your mind and believe it you can achieve it, right? Visualization is more than just imagining. It’s a mental tool that aligns your focus and actions with your goals. If you’ve ever felt stuck or overwhelmed on your health and fitness journey, t…
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A bite-sized boost to your day! What to do when we want to change - or start something new - and our brain tells us NO. 🎧 Play the FULL EPISODE in APPLE or SPOTIFY 📝 SHOW NOTES: www.onairella.com/post/259-sean-croxton 🌟 Guest: Sean Croxton 🔔 SUBSCRIBE for our full-length episodes every Tuesday! ------------------------------------------ On Air With…
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In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the…
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Pushing through discomfort is a skill anyone can develop. The moment you step outside your usual patterns, it may feel unsettling. But that’s where real progress happens. Instead of avoiding discomfort, start looking at it as a signal that you’re on the right track. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN…
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Send us a text Do you sometimes lose control of your emotions? Do you often feel overly frustrated or angry about little everyday things? Then, this episode is for you! These days, who doesn't need a little help with emotional regulation? Dr. Catherine Smith talks to Risa Williams about practical skills from DBT (Dialectical Behavior Therapy) that …
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Discomfort isn’t a setback. It’s a sign of progress. When you feel discomfort, it often means you’re doing something that challenges your limits. That’s a powerful moment, but too many people interpret it as a reason to stop. Instead, what if you saw discomfort as proof that you’re growing? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PER…
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Who are you practicing becoming? This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception. In this episode: My aversion to resolutions (00:00:00) Reframing Self-Improvement (00:01:10) The Power of Identity (00:04:32) Master Identity Shifting (00:06:01) Exploratory Ques 1 (00:09:23) Who do I w…
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Once you’ve decided to change your life... whether it’s your health, fitness, or daily habits... the key is to stand by that choice and not waver. Doubt only slows you down. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free…
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The fastest way to stall your progress is by doubting the decisions you’ve already made. When you second-guess yourself, you waste energy that could have been used to move forward. Imagine what would happen if you fully committed to the choices you’ve already made and believed they were leading you toward success. BOOK A CALL WITH PERRY: http://tal…
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In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food st…
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People often say we all have the same 24 hours, but I don’t believe that to be true... There are phases in life when you have more time and others when you have less and it’s important not to compare yourself to someone who may not have the same commitments or responsibilities as you do. That said, I do believe that most of us can carve out 30 minu…
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Momentum isn’t about waiting for the right feeling. It’s about creating it. Energy builds when you push boundaries and remind yourself that you’re capable of more. It doesn’t have to be extreme, but it should feel like a shift. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…
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Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is going on here with the podcasts as well and I want to share them with you. See you on the next episode. Love and hugs, Monica Rojas Join our Free community on Mighty Networks- https://mailchi.mp/boxfitqu…
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Momentum doesn’t just push you forward. It redefines your limits. It’s about creating energy that carries you into a new version of yourself. Committing to big, bold actions and sustaining them until they transform you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…
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A bite-sized boost to your day! Expert vocal coach Susan shares very practical tips for finding and using your best, boldest, authentic voice. Explore the significance of using an authentic voice, particularly for women, in various settings—from personal interactions to professional environments. 🎧 GET THE FULL EPISODE: in Apple or Spotify 📝 SHOW N…
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