最高の Mindful Healing ポッドキャスト (2024)

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I'm Back! 42:05

4d ago42:05

42:05

Send us a text Dr. Jen returns to explore the monumental transformations taking place within our government and healthcare system. She is joined by the talented and beautiful sound healer, Angela Callahan. Dr. Jen and Yogi Jen will be holding an upcoming retreat Valentines Day Weekend: At the Himalayan Institute in Honesdale, PA February 14th-16th …

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Magic and Mindfulness on the Path to Success with Conny Stark 26:05

13h ago26:05

26:05

Send us a text Unlock the mysteries of intuition and angel cards with our special guest, Connie Stark from Elevated Mind, as we explore the celestial wisdom in the latest episode of "Balm to the Soul." Connie draws from the Energy Oracle cards by Sandra Taylor and the Wisdom of the Oracle by Colette Baron-Reed to illuminate the path for the next si…

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How To Have The Best December Ever! 19:19

1d ago19:19

19:19

Paul invites you to embark on a transformative journey to make December your healthiest, wealthiest, and most liberating month yet. He delves into the power of manifesting, sharing personal experiences and actionable steps to help you tap into their innate potential, emphasising the importance of being present, exploring the concept of a "zero stat…

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Unlocking the Mysteries of Past Life Regression with Tracey Harley 43:29

1d ago43:29

43:29

Send us a text Unlock the mysteries of your past with our special guest, Tracey Harley from the Regression Academy, as we traverse the intriguing realm of past life regression therapy. What if your current life challenges stem from injuries or conditions in a life long forgotten? Together, we unravel misconceptions about trance states, revealing th…

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Journey to Holistic Healing and Self-Discovery with Liz Landon 48:49

2d ago48:49

48:49

Send us a text What if emotions were allies rather than adversaries? Join us on this enlightening journey as we converse with Liz Landon, a skilled hypnotist and author of "Release Resistance." Liz shares her transformative approach to emotions and their role in shaping human experiences, challenging us to rethink how we perceive our feelings. By h…

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10 Minute Shine Bright Meditation 12:04

5d ago12:04

12:04

Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Supercons…

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Why Introverts Have Super Powers - Interview With Helen Nicholson 40:27

6d ago40:27

40:27

Paul welcomes author Helen Nicholson to discuss her bestselling book, "Networking for Introverts," challenging the common misconception that introverts dislike networking. Through her research and interviews with 253 introverts, Helen reveals that introverts possess unique strengths in listening and authentic connection, making them exceptional net…

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12 Minute Non Sleep Deep Rest (NSDR) Protocal Yoga Nidra 13:27

8d ago13:27

13:27

Paul presents a 12 minute non-sleep, deep rest also known as Yoga Nidra designed to help you progressively relax all muscle groups, bringing you closer to true peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised colle…

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15 Minute (NSDR) Non Sleep Deep Rest Loving Kindness Meditation 15:58

12d ago15:58

15:58

The power of NSDR & Loving Kindness Combined. Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching eve…

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The Most Important Message You Will Hear Today 19:25

13d ago19:25

19:25

If there was just one thing I could tell you to help you liberate your mind then it would be this message. This changed my world in ways I could not have imagined and it has changed the lives of hundreds of my clients too. Drawing from personal experiences and client stories, Paul reveals how this childlike aspect of our psyche can dominate our tho…

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15 Minute Mindfulness Meditation 15:37

15d ago15:37

15:37

Master your mind so it's not the master of you. Paul guides you through a very special 15 minute mindfulness meditation designed to increase awareness, promote peace, and allow you to answer a very important question... Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of lik…

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Discovering New Paths to Wellness with Mindfulness 13:36

17d ago13:36

13:36

Unlock the secrets of mindfulness and discover how it can transform your life in ways you never imagined. As a family doctor and lifestyle medicine practitioner, I promise to share groundbreaking insights into how mindfulness boosts decision-making and alleviates chronic pain. Did you know mindfulness can enhance brain activity in the prefrontal co…

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20 Minute Non Sleep Deep Rest (NSDR) Surrender Meditation 21:39

19d ago21:39

21:39

What would happen if you just stopped resisting life and surrended? Paul guides you through a special 20 minute NSDR also known as yoga nidra meditation, designed to help you to surrender to the resistance you may be feeling when it comes to life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer…

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How to Heal When They Can't Find Anything Wrong - Interview with Dr David Clarke 53:04

20d ago53:04

53:04

Paul welcomes Dr. David Clarke, a consultant in internal medicine and gastroenterology, who specialises in understanding the connection between the brain and physical pain. Dr. Clarke discusses his groundbreaking work with patients suffering from chronic pain and illnesses that lack a clear structural cause, such as fibromyalgia and irritable bowel…

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Secure the Right Medicare Plan for Next Year 3:41

21d ago3:41

3:41

Unlock the secrets to optimizing your Medicare coverage with Dr. William Curtis as we navigate the Annual Enrollment Period (AEP) together. This crucial window from October 15th to December 7th is more than just an administrative task—it's your opportunity to tailor your healthcare plan to match your evolving needs. Whether you're considering switc…

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12 Minutes Being Superconscious Meditation 14:10

22d ago14:10

14:10

Paul presents a 12 minute meditation designed to increase your consciousness levels, and help you better attune to the world around you Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Sup…

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Unleashing Female Voices: Nicola Humber on Intuitive Storytelling and Transformative Publishing 33:12

23d ago33:12

33:12

Send us a text What happens when you leave a corporate career to ignite a revolution in the publishing world? Nicola Humber, the visionary founder of the Unbound Press, joins us to share her inspiring journey and unveils the heart and soul of her mission: creating a platform for female voices and transformational narratives. Nicola's story is one o…

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Healing Your Dark Side Meditation 15 minutes 20:26

26d ago20:26

20:26

This 15 minute meditation accompanies the episodes on understanding and controlling your dark side and will take your dark side training to another level Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently This meditation will help you …

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10 Minute Positive Morning Meditation 11:04

27d ago11:04

11:04

This 10 minute mediation will set you on the road to positivity and mindfulness for the day ahead Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your …

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Trump - Have I Got It Wrong? 15:19

29d ago15:19

15:19

Paul looks at the complexities of modern politics, focusing on the divisive nature of beliefs surrounding figures like Trump and Kamala Harris. Rather than taking sides, Paul encourages you to explore the role of the ego in shaping our identities and beliefs, emphasising the importance of self-awareness and inner peace Mindset Change Another Level …

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Uncovering the Hidden Influences: Energy Healing and Holistic Wellness with Alex Urbina 40:15

1M ago40:15

40:15

Send us a text Discover how the unseen can influence your well-being with our intriguing guest, Alex Urbina, a shamanic practitioner and energy alchemist. Ever wondered if your chronic illness could be linked to something beyond the physical realm? Join us as Alex shares his remarkable experiences with energy bodies and the concept of lost souls th…

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Feeling Zen In Ten Minutes Meditation 10:58

1M ago10:58

10:58

Paul guides you through a ten minute meditation designed to help ease you into the mindset. You need to take on the world with calm, zen and purpose Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to…

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30 Minute Insomnia Deep Hypnosis Session 30:08

1M ago30:08

30:08

Paul brings you a very special, 30 minute deep hypnosis session that will allow you to unlock deep rest and unexplored insights Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconsci…

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How Bob Finally Healed Anxiety & You Can Too 21:13

1M ago21:13

21:13

Paul shares an inspiring coaching journey with a client named "Bob", who struggled with anxiety and mindset issues that severely impacted his personal and professional life. After traditional therapies failed him, Bob sought a holistic approach to overcome his fears, particularly around traveling. Paul looks at the importance of changing one's rela…

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Exploring 'The Red Magus': A Journey Through Creativity, Family, and Self-Discovery 41:24

1M ago41:24

41:24

Send us a text What's it like to juggle work, family, and an ambitious creative project over four years? Join me on a heartfelt journey as we celebrate reaching over 100 episodes of Balm to the Soul, I couldn't have done it without our incredible guests and listeners. I'm thrilled to announce my upcoming novel, "The Red Magus," due to be released o…

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10 Minute Gratitude Meditation 11:39

1M ago11:39

11:39

Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your li…

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28 Minute Deeper Mindset Level Meditation 29:13

1M ago29:13

29:13

Paul presents a 28 minute meditation designed to allow you deeper access to the min itself, and unlock invaluable insights Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious c…

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Midlife Crisis Reset - Finding Direction When You Feel Lost - Interview with Tahira 58:47

1M ago58:47

58:47

Paul welcomes top coach Tahira to discuss the common struggles faced by women in midlife, including feelings of lost confidence, low self-worth, and the challenges of navigating life transitions. Tahira shares her insights on how societal expectations and personal responsibilities can lead to a sense of being overwhelmed and disconnected from one's…

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12 Minute Abundance NSDR Meditation 13:42

2M ago13:42

13:42

Rewire your mind for a more abundant reality! Paul presents a 12 minute yoga nidra designed to bring more abundance into your life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superco…

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Are You Addicted To Fixing Yourself? 20:46

2M ago20:46

20:46

Paul looks at the pervasive belief that many individuals hold—that they are broken and in need of fixing. Drawing from his own experiences as a mindset coach, Paul emphasises that there is nothing inherently wrong with you and that you are already whole Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and …

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22 Minute NSDR Deep Healing Muscle Relaxation Meditation 23:18

2M ago23:18

23:18

Paul is here with a vital 22-minute non-sleep deep relaxation meditation designed to alleviate muscle stress and imbue you with a greater sense of inner peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections …

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Emotional & Physical Pain Relief Hypnosis Session 34:37

2M ago34:37

34:37

Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive content, collect…

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7 Minute Freedom Meditation 7:35

2M ago7:35

7:35

Paul encourages you to open your mind, heart and awareness for this special 7 minute meditation, designed to make you feel freer than ever before. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to e…

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Can You Make Behaviour Change Easy? Interview with Paul Levitin 47:12

2M ago47:12

47:12

Paul welcomes special guest, Paul Levitin, host of Changes Made Easy, to the show, who shares insights on cultivating a positive mindset and the importance of conscious decision-making in life. Together they delve into the power of language and how affirming statements can shape our subconscious, leading to a more fulfilling life, also highlighting…

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8 Minute Infinite Being Meditation 9:11

2M ago9:11

9:11

Join Paul for an eight-minute meditation created to help you be further in touch with your inner being Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com…

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12 Minute NSDR Healing Meditation 12:56

2M ago12:56

12:56

Paul presents a twelve minute non-sleep, deep relaxation meditation designed to help you heal Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetc…

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The Secret To Conscious Manifesting Revealed 24:22

2M ago24:22

24:22

Paul talks about the profound concept of consciousness and its role in manifesting our ideal lives. He invites you to explore the distinction between your true essence as an infinite being and the limiting narratives created by the ego. Through mindfulness and self-awareness, Paul emphasises the importance of recognising the ego's illusions and con…

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Broken Trust: Stories of Medical Mistreatment 38:50

2M ago38:50

38:50

Send us a text Dr. Jen is joined by a team of medical professionals whom share their own personal experiences being unfairly judged and mistreated within a flawed system. A big thank you to Josh, Davida and Kristyn for being my guests and taking the time to discuss a difficult but extremely important topic. Dr. Jen and Yogi Jen will be holding 2 up…

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7 Minute Manifesting Meditation 9:53

2M ago9:53

9:53

Paul presents a seven-minute meditation designed to imbue you with a greater sense of being able to manifest the things in life you really need. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Chang…

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9 Minute Infinite Possibilities Manifesting Meditation 10:32

2M ago10:32

10:32

Paul presents a nine-minute meditation designed to encourage you to manifest the things in life that you've always dreamed of Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level cha…

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25 Minute NSDR Manifesting Your Ideal Future Meditation 27:12

2M ago27:12

27:12

How much of your life did you choose to create? You are a manifesting power house and have created your life with an untrained mind, just imagine what you could create with some focus and training. I know you love my NSDR meditations so I have combined an NSDR / Yoga Nidra with some powerful manifesting mindset work to help you create your ideal fu…

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Unlocking the Mysteries of Past Life Regression Therapy with Tracey Harley 45:12

2M ago45:12

45:12

Send us a text Do you ever wonder if your lingering emotional or physical pain is tied to a distant past life? Join us on "Balm to the Soul" as we welcome back regression therapist Tracey Harley to unravel the mysteries of past life regression therapy. Tracey dispels common fears, addressing concerns about uncovering unpleasant past lives or discov…

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Are you in control of your life...or is it your childhood programming that's in charge? 36:51

2M ago36:51

36:51

Send us a text Dr. Jen is joined in this episode by Jo Difulvio, a rebel yogi with a passion for energy healing and mind/body fitness. Together they discuss how most of us are running our lives based on beliefs we developed during childhood. And how the conscious and unconscious minds operate in the background, influencing our thoughts and behavior…

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7 Minute Mindfulness Meditation 8:08

3M ago8:08

8:08

Paul presents a seven-minute meditation designed to bring you to a greater feeling of mindfulness and awareness Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: pa…

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11 Minute Vipassana Body Scan Meditation 11:52

3M ago11:52

11:52

Paul presents an 11 minute vipassana body scan meditation that will allow you to observe your thoughts and emotions as they are, without judging or dwelling on them Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Jo…

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Promote Healing in the Human Body with Sound 35:31

3M ago35:31

35:31

Send us a text Dr. Jen and certified sound healer, Angela Callahan discuss how sound healing is a therapeutic practice that uses vibrational frequencies to promote physical, emotional, and spiritual healing. These vibrations interact with the body and mind, aligning energy, reducing stress, and promoting relaxation. Come and experience sound healin…

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How to Stop Letting Regret Fuel Your Anxiety 13:04

3M ago13:04

13:04

Paul talks about the feelings of regret, shame, and guilt that often accompany past mistakes, emphasising that it's never too late to create the future you desire. Drawing from personal experience, he shares insights on how our minds can deceive us into believing we are powerless and stuck in a cycle of negativity Do you want access to even deeper,…

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7 Minute Peaceful Awareness Meditation 8:00

3M ago8:00

8:00

Paul presents a seven-minute meditation designed to encourage feelings of peace and introspection Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mind…

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12 Minute Open Awareness Meditation 13:21

3M ago13:21

13:21

Paul presents a 12 minute meditation that will increase your powers of awareness. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul S…

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How I Finally Healed Social Anxiety & You Can Too 19:14

3M ago19:14

19:14

Paul talks about his personal journey of overcoming social anxiety, which he describes as brutal and debilitating. He recounts his childhood experiences of being bullied, which significantly impacted his confidence and social interactions. Paul also reflects on how he used to rely on alcohol to cope with social anxiety but eventually learned health…

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