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A.F.M.P. Malék

Oj Malék

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Welcome to A.F.M.P. (Always For My People) podcast. I am Malék, Husband and Father of two beautiful children striving to keep the black family dynamic in tact. Listen as we cover various people, places, & issues in hopes of creating solutions for stronger more powerful black people. Support this podcast: https://podcasters.spotify.com/pod/show/afmp/support
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Hawaii's Maleko and Flash Show

DJ Maleko & Flashee Flash

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Become a Paid Subscriber and get access to our entire library: https://anchor.fm/maleko-and-flash/subscribe Meet special guests in conversation over cocktails with Maleko and Flash. Explore the best of Hawaii with celebrity surprises, incredible musical performances, and hot trends with Experts. Everything is better with a drink, so Hawaii’s best bartenders teach you how to make their signature cocktails.
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Body Transformation Equation Using Your Personal BMR (Base Metabolic Rate) 3:46

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🔥 Body Transformation Equation: https://www.mbponlinecoaching.com/bmr-calculator 🔥 Blog: https://www.mbponlinecoaching.com/blog Connect with me IG: https://www.instagram.com/coachmalek --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
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Which Should You Hit First | Chest and Tricep Workout 2:47

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https://www.mbponlinecoaching.com Let's connect + be friends: •My Instagram (@CoachMalek) https://www.instagram.com/coachmalek​ •Facebook https://www.facebook.com/coachmalek •Twitter https://www.twitter.com/coachmalek 00:00 Introduction 00:10 Which First 00:29 Same Applies to each muscle 00:51 #1 Tip to Building Muscle 01:41 Set Soft Goals 02:15 Su…
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Maleko & Flash: POW! WOW! The First Decade: From Hawaiʻi to the World 1:02:46

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Join Hawaii's Maleko & Flash as they talk to POW! WOW! founder Jasper Wong LIVE from the installation of "POW! WOW! The First Decade: From Hawaiʻi to the World" which showcases some of the most notable Hawai‘i-based artists, international street artists, and sculptors. The exhibition at Bishop Museum features over 160 artists, with 30 artists creat…
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Maleko & Flash: Wayne Brady (Entertainer - Let's Make a Deal, Whose Line Is It Anyway, Cuphead) 1:13:09

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After a sold-out run at Blue Note Hawaii in March 2020, we're excited to be talking to Wayne Brady as he prepares for another night of music & comedy! Tony mixes up some cocktails, and the Blue Note Chef serves up tasty treats. Plus Blue Note Hawaii presents the music of Mary J Blige, Featuring Riya Davis, Mel Diallo, Chardonnay & Sheroc , with Spe…
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Maleko & Flash: Wayne J. Chi, Realtor, Esq. (HGTV's My Aloha Dream Home) 1:13:00

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It's a crazy seller's market, and homeowners are cashing in here in Hawaii. Join us as we hear from a market leader on how to stage, when to sell, and how to start your search. Ask questions below, and let's go! Our bartenders Keena from Piggy Smalls and Osayami and Chelsea Mathews, mix up an Old Fashioned, Tequila French 75, and Red Moon Rising co…
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Favorite ARM EXERCISE During Quarantine 3:06

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Thanks for watching this video on #TheCoachMalekShowPodcast​ Merch: http://www.linktr.ee/coachmalek​ Text me "Training" for Free Plan Building Session 628-210-6463 INTERACT WITH ME!+ I NSTAGRAM: http://www.instagram.com/coachmalek​ TWITTER: https://twitter.com/coachmalek​ FACEBOOK: http://www.facebook.com/coachmalek​ --- Support this podcast: https…
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Intermittent Fasting: How To Get Into It #MaleksFITtips 7:52

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If you liked this podcast, please leave a review as it helps the show grow! Interact with me here: www.instagram.com/coachmalek www.YouTube.com/coachmalek Merch: www.linktr.ee/coachmalek --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
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When is the Best TIME to Take Protein 4:12

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Common question, however, you might not know you should be taking protein after THIS type of workout... Find out in this podcast episode. Interact with me on Instagram, instagram.com/coachmalek Subscribe to YouTube Channel: Youtube.com/coachmalek --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support…
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A Protein Brand Under 100 Calories and Eat Before Workout or After? 8:00

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In this video we go over a protein that has less than 100 calories and 20g of protein PLUS we talk about if you should eat before you workout or after. Comment your questions for next #MaleksFITtips video Thanks for watching this video on #TheCoachMalekShowMerch: http://www.coachmalek.com/store Text me "Training" for Free Plan Building Session 628-…
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The Interview with Chrissy: Personal Training and What You Should Know 28:01

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In this video I get interviewed by Chrissy G. about how to start in the personal training industry. If you're thinking of becoming a personal trainer, or have questions on being a personal trainer, this video is for you! 0:40 The Start of the Interview 2:40 Was there any particular education you had to have? 3:23 What other career paths are in this…
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Are Squatting Shoes Worth it and Should You Do Exercises You Hate? 10:26

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INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
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Best Cardio for Toning 6:22

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Jogging, swimming, rowing or stair climbing?What do you think burns the most calories?What do you think is best for Body Toning?Save & Share this with your friends!Check out Full Video here on YouTube: YouTube.com/coachmalek#consistencyiskey #mindbodyperformance INTERACT WITH ME!+INSTAGRAM: @coachmalek.TWITTER: https://twitter.com/coachmalek.FACEBO…
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Flatten and Cut Up Your Abs 3:15

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Get your butt in the kitchen! 🧑‍🍳 When will you get that abs are made by what you eat 🥦🥕🥒 If you eat well.. Cut Your Carbs in Half 🔪 We eat too many carbs for abs in our society. If we want abs, we have to cut our carbs and only eat carbs we will use during exercise or during our activities. Carbs are probably 80% of most peoples crutch. If you eat…
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Dominate Social Dilemma 4 Tips 16:37

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INTERACT WITH ME HERE!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB If you like The Coach Malek Show, leave a review and follow more fitness tips at https://www.mbpfit.com Merch: https://coachmalek.com/store --- Support this podcast: https://pod…
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Calendar Optimization - Use Your Calendar Don't Let It Use You 8:26

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Take Control Of Your Calendar 📆 Don’t let your calendar use you, use it! Tracking your workouts, productivity blocks, reading inside of your calendar will help you actually DO that thing rather if it wasn’t. Try tracking more on your calendar, I know I use them myself in my training app and with clients. Calendar is a tool that you can use. Everyon…
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30-Minute Upper Body Workout (The Voiceover) 5:30

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In this episode I share one of my 30-minute workouts with you. This episode is great for those with busy schedules who want to try this workout next time you go to the gym. If you get value from this podcast, we would really appreciate if you left a review as it helps a ton! Thank you :) --- Support this podcast: https://podcasters.spotify.com/pod/…
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How To Structure/Organize Your Workout 4:41

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In this episode I share how I structure my clients and my workout programs. INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support…
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How To Pick Up Dumbbells Properly 3:27

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Most people don’t think about it, but it’s crucial if you want LONG TERM HEALTH. 70% OF GYM INJURIES, happen during the 1st rep(picking the weight up), or on the last rep (putting the weight down). Make sure you are picking up and putting down the weight PROPERLY, to MINIMIZE INJURY RISK. INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coach…
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Heavy Weight Low Reps VS Low Weight High Reps 3:48

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Have you ever asked yourself if you should go Heavy or go Light when weight lifting? In this episode on the podcast I explain my perspective after personal training people in the gym for 10 years. INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SN…
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How To Track On MyFitnessPal 3:00

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TRACKING CALORIES 🍌🥑🥦🍗🍕🥖🍦🍷 Some people HATE tracking their calories, and some LOVE it. Whether you love it or not, tracking calories has benefits that you can use to help you along your fitness journey. Here's a podcast where I share how I track my meals on myfitnesspal. INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: htt…
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Should You Workout Fasted?? 13:04

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👉If you're thinking about Intermittent fasting or curious on the benefits of intermittent fasting, then watch this video and learn if YOU should be doing intermittent fasting for your regimen. Subscribe Here! https://www.youtube.com/channel/UCnKC... INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coach…
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Why You Need Goals/Direction 3:54

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Today was just another day, the only difference is I filmed it. I did what I do most days; Train, track and teach a little about fitness... or at least the fraction I know now from 10 years of doing this. Some of you have asked for a daily vlog-type video. Here it is. Let me know what you think, if you like it, I'll make more like it. Subscribe Her…
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Step #1 in Gaining or Losing Weight 4:00

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What foods should I be eating? How many times should I eat per day? What are good snacks to eat? Do you have these same questions? Watch this video because I give you the next step on what you need to do. INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coach…
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🍎Should You Drink Apple Cider Vinegar 2:57

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Apple Cider vinegar has been a huge trend in 2018 moving on now to 2019. I get the same question from my clients, "should I be drinking apple cider vinegar" so much so, I decided to share my thoughts with you here on this podcast. Enjoy! Leave your feedback and comments down below, and don't forget to leave a review if you got value from this episo…
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Thinking Like A Winner 10:30

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Hey I hope this helps you realize that YOU have the power to be a winner and it starts with your Mindset first! If you got value from this comment below what you found most valuable from this video! Subscribe Here! https://www.youtube.com/coachmalek INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coach…
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Issues with our children's homework. 29:04

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Listen as Malek of A.F.MP. talks about the current issues his Son has with homework & how the teacher does not provide directions to allow parents to help guide their children to complete homework correctly. --- Support this podcast: https://podcasters.spotify.com/pod/show/afmp/support
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Check in!! 21:02

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Just want you to check in with a brotha, also listen to minor tips as how we must treat & support our own Black Owned businesses. Are you an Entrepreneur? Do you own your own black owned business? Send A.F.M.P. your links, contact info so it can be shared on the next episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/afmp/su…
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