Flatten and Cut Up Your Abs

The Coach Malek Show

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4y ago 3:15

M4A•エピソードのホーム

Get your butt in the kitchen! 🧑‍🍳
When will you get that abs are made by what you eat 🥦🥕🥒
If you eat well..
Cut Your Carbs in Half 🔪
We eat too many carbs for abs in our society.
If we want abs, we have to cut our carbs and only eat carbs we will use during exercise or during our activities.
Carbs are probably 80% of most peoples crutch.
If you eat well AND cut your carbs in half...
Lastly,
Try adding weight to your abs exercises 💪
Maybe you need more resistance during your training
Here are some tips to help YOU cut up your abs
Share this with a friend if it helped you!
Follow for more fitness tips

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42 つのエピソード

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