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Player FM - Internet Radio Done Right
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コンテンツは CrossFit COMO によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、CrossFit COMO またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.
コンテンツは CrossFit COMO によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、CrossFit COMO またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Join us as we talk about what CrossFit is, why we love it, and what it means to truly be fit for life!
コンテンツは CrossFit COMO によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、CrossFit COMO またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Join us as we talk about what CrossFit is, why we love it, and what it means to truly be fit for life!
What's up guys! After about 5 weeks off due to the CrossFit Open events we held at our gym, we are PUMPED to be back! This episode Coach Meghan and I (Stephone) talk about the importance of having values in your gym and most importantly in your life. We also reveal our gym values and go through them with you and how we use them to impact not only our athletes but also, our coaches! We hope you enjoy this episode! Remember, to check us out on Facebook and Instagram for more content! Facebook - Ascend Fitness Home of CrossFit COMO Instagram - @CrossFitCOMO…
Today we explore the misconceptions of CrossFit and debunk what people think about them. Also, it's OPEN week people! Sign up at games.crossfit.com 1. I need to get fit before I start CrossFit 2. CrossFit leads to injuries 3. All CrossFit gyms are the same
Welcome to Episode 003! We are excited about this topic because it is close to our heart here at CrossFit COMO! Join us as Coach Meghan and I (Coach Stephone) discuss our experience during the CrossFit Open, how we do it here at CrossFit COMO and we even breakdown how the CrossFit open is for EVERYONE!! We hope you enjoy! Don't forget to LIKE, SHARE, and SUBSCRIBE to our podcast and give us a 5 start rating!! Follow us on social media: Instagram - @CrossFitCOMO Facebook - @CrossFit COMO…
For today's episode we tackle the subject of nutrition. This is an important topic when it comes to living a life of health and fitness because you can workout all you want, but if your nutrition doesn't match up with the goals / life you want to have then those workouts can become a waste of time. During this episode we cover quite a bit, but what we want you to really take away is getting started with nutrition really is simple. You don't need all kinds of supplements or the "perfect diet." You'll hear some great strategies from us and there will be a lot to take away so that you can at least start your own nutritional focuses for the goals that you have! Enjoy!…
For today's episode we dive deep into goal setting and how to go about it in a strategic way! These concepts are inspired by the book, Atomic Habits by James Clear. Also, we have one of our elite coaches, Coach Ben, join us! Goals are great, but how people go about them is what holds them back from achieving them. What really makes a difference in success is the system behind the goal.…