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Somos un estilo de vida. A través de los podcast podrás descubrir nuestra forma de trabajo, conoce un poco más de nosotros, hablaremos sobre CrossFit, Hábitos de vida saludable y todas las complejidades que no ves en la vida real. Transmite nuestro mensaje al mundo. Somos el inicio de un nuevo camino #BeCourage
 
Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we ...
 
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
 
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CrossFit Typhoon

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CrossFit Typhoon

CrossFit Typhoon

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We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
 
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Devon and Nathan talk about Devon's approach to CrossFit during her pregnancy and postpartum period. This is the first of what will hopefully be a series of episodes on CrossFit and pregnancy, as there are so many families who have or will soon be welcoming little ones into the CFO fold. We had a lot of fun recording this one at our "offsite locati…
 
Super special guest host on the Podcast today!! Listen in to find out who.... It is not news that CrossFit has grown in popularity and visibility since its inception in well let's call it 2005. The internet was murky and new back then and it's hard to put "dates" on things. But has it reached a point of Mainstream viability? Also what the hell does…
 
En nuestro gps de esta semana hablaremos sobre el Open 2023 que está cada vez mas cerca, nuestra cena navideña que apunta a ser un descontrol de energía positiva (nos reiremos mucho) y enviaremos un gran agradecimiento a toda la comunidad por ese gran corazón que los caracteriza. Mensaje final con mucho humor... --- Send in a voice message: https:/…
 
We love sport. Alllll things sport! This episode is a catch up after Candice wins Bronze for nationals in Weightlifting, Mandi updates us after watching 3 days of CrossFit at Down Under and we finish with chattin' all about the CrossFit hierarchy and sport being on top of the pyramid! --- Send in a voice message: https://anchor.fm/womenofcrossfit/m…
 
The Osbornes are institutions here at CFO. Thanks to Andy and Julie for sitting down with Nathan to share their story! From Julie's running to Andy's Wodify antics, to the influence of their fitness regimen on their kids, to what they're working on now and how they want to improve, we cover a lot of ground in this episode... as usual. If you're a n…
 
El lunes 21/11 estaremos en la Plaza del Sol apoyando en el homenaje que se hará a las recientes fallecidas de nuestra compañera Irina y su hija. Además, el próximo 9 de diciembre (fecha de su cumpleaños) haremos un entrenamiento especial creado por sus amigos/as más íntimos del box y que tiene mucho sentido. --- Send in a voice message: https://an…
 
Oh boy this was a shotgun of an episode! We cover a little bit about Nathan's background, the role (or not) of genetics in determining our potential in health and fitness, the importance of movement quality in CrossFit... to name a few. This was a fun conversation that we hope you'll enjoy. Thanks to Lance for coming back on the show!…
 
En este capítulo recordamos a dos grandes personas que ya no están, pero que siempre recordaremos. Hablaremos de nuestra cena navideña y de toda la programación que tendremos para la próxima semana... Mucho amor y compresión son parte del cambio --- Send in a voice message: https://anchor.fm/crossfit-coraje/message…
 
Kathy and Baxter Carbine join Jeremy and Nathan to tell the story of how their family started out in business and ultimately how CrossFit Oconee came to exist in its current state! This is a great opportunity for members to get to know our founders and benefit from a lot of wisdom that they have to share. Thank you Kathy and Baxter for taking the t…
 
Hoy hablamos de la segunda edición de Box Prep, el cumpleaños de nuestra entrenadora estrella MJ y de la maravillosa programación que tenemos para ustedes. Nuestra frase de la semana "Cuando te permite lo que mereces, atraes lo que necesitas" Feliz inicio de semana terrícolas. Let´s goooooo --- Send in a voice message: https://anchor.fm/crossfit-co…
 
Alma joins Nathan to share her amazing story of preparing for and competing in her first triathlon, which happened to be a full Ironman! We go through how she used CrossFit as a foundation for her fitness and mental strength to prepare for such a grueling event, scaled back on CrossFit as she ramped up her triathlon specific training closer to the …
 
En este capítulo hablaremos de nuestra celebración de Halloween, tendremos cosas ricas en el coffee, disfraces y mucho más, te comentamos sobre nuestra nueva camiseta en colaboración con @howardprofitness en un tributo al esfuerzo que damos cada día por superarnos y todo lo que tenemos en la programación de la próxima semana. Let's go... --- Send i…
 
CFO Member Dwayne Bray tells the story of how long-time friend Scott Duvall convinced him to check us out, and how his blood pressure, cholesterol, and other health markers have transformed since he's been part of the community these last 2+ years. Dwayne also shares what he's learned from the new CFO Nutrition Program, which we can summarize as, "…
 
On this episode of Inside the Coach's brain podcast we sit down with the Founder, CEO, Chairman of the Board and Janitor of Nude Nation Nutrition... or N3 for those in the know. Chelsea has been an avid athlete and fitnesser for most of her life and realizes first hand the power and effect that properly done nutrition can have on ones life So take …
 
On this episode of the podcast we debate a hot button topic that has literally been a pressing issue for at least 7 people over the past couple of weeks. Join us as we debate the finer points of how CrossFit is or isn't for everyone. Where do you fall on this? And in a bigger question... What makes CrossFit, CrossFit and not just crossfit? This one…
 
Lance and Ryan are back on the show and we cover SO MUCH that it's hard to know where to begin in writing an episode summary. The common thread is fundamentals of CrossFit that apply to athletes of all levels, from true beginner to 10+ year veterans of the methodology. Topics covered include mobility work, pacing, scaling appropriately, doing worko…
 
En este Podcast, antes de los entrenamientos de la semana hablamos de las diferentes alternativas de comida saludable que hemos creado para que te sea más fácil el controlar tus hábitos saludables. También hablamos de entrenamiento y otras cositas 🤗 --- Send in a voice message: https://anchor.fm/crossfit-coraje/message…
 
The episode we've all been waiting for! Scott Clegg is a well-known member of the CFO community as a mainstay of the noon class. Today he joins Jeremy and Nathan to talk about the role of CrossFit in his life as a husband, father, and new grandfather. Scott is also a long time cyclist and we talk about how CrossFit and riding bikes compliment each …
 
Esta semana es de tener papel y lápiz a mano para llegar de una forma más profunda dentro de nosotros. Es probablemente que el ritmo diario nos haga ir de forma poco consciente con las decisiones que tomamos. Te invitamos a que de vez en cuando, tengas tu ritual de parar, reflexionar y tomar decisiones que te hagan disfrutar de tu vida. --- Send in…
 
En este episodio escucharás los entrenamientos de la semana en CrossFit Coraje así como los objetivos de la semana y el porqué haremos estos ejercicios. SI QUIERES QUE MEJOREMOS ESTO 😉 COMENTA --- Send in a voice message: https://anchor.fm/crossfit-coraje/message
 
For any sport to grow, it needs more eyeballs on it. It needs fans — both in attendance and watching the broadcast — to generate revenue and succeed financially. So, the fan experience and watchability of the action for spectators is a critical component in professionalizing the sport of CrossFit. Inspired by a Morning Chalk Up article, we examine …
 
Nathan interviews CFO member, Dr. Bobby Hines. Bobby is a long time CrossFit athlete, and physical therapist with Horizon Physical Therapy, and CF-L2 CrossFit Trainer. Once a student in Nathan's exercise physiology class at UGA, today Bobby teaches Nathan a thing or two about his approach to working with patients in his PT clinic, including a "coac…
 
Una reflexión para todos es sin duda lo que vivimos ayer parte de la familia Coraje con la graduación de ON RAMP. La prueba de que aunque a veces las cosas no parezcan fáciles, juntos todo es posible. También encontrarás los entrenamientos de la semana y algunas cositas más 😉 --- Send in a voice message: https://anchor.fm/crossfit-coraje/message…
 
We bring David on the mid today for his debut podcast! Today Devon, David, and Cam jam on 7 mistakes they made early in their coaching careers. No better way to learn and grow than from mistakes. 1. Not listening to clients and their goals 2. Not foucusing on the whole picture 3. Not having a help first attitude 4. Not relating to a diverse client …
 
En este Podcast Howard profundiza en su punto de vista sobre la reflexión, el perdón incluso a nosotros mismos. Una parte que salió en el consejo de sabios que realizamos el día 1 del "Retiro Courage" el pasado septiembre. Apareció este tema por parte de unos de los miembros del retiro y que nos hizo profundizar a todos llegando a conclusiones comp…
 
Los podcast de Eat Fit hablan de Psicología aplicada a la nutrición, romper mito, solucionar dudas y ayudar a que aprendas a tener unos hábitos nutricionales que te sirvan para vivir mejor y conseguir los objetivos que persigas. --- Send in a voice message: https://anchor.fm/crossfit-coraje/message
 
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