最高の Single Parent ポッドキャスト (2024)

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Ep #88 Creating Emotion 49:14

11h ago49:14

49:14

Ever wish you could feel confident, compassionate, or curious on demand? In this episode, I walk you through the five essential understandings for creating emotions intentionally. I'll show you how to tap into the power of your thoughts to generate the feelings you want, so you can show up as your best self for your kids—every single day. We also d…

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044 // 3 Reasons Why 'Parenting Support' Might Not Be What You Actually Need Right Now 10:34

4d ago10:34

10:34

Send us a text Hey Mama! Welcome back to the Solo & So Well podcast with your host, Heidi Chirkoff, Master Life & Wellness Coach for Moms. In today’s episode, we’re diving into a thought-provoking topic: "3 Reasons Why Parenting Support Might Not Actually Be What You Need Right Now." Parenting is tough, no question about it. But sometimes, the real…

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Ep #87 The Courage To Be Disliked 38:19

3d ago38:19

38:19

Let's talk about why as parents we want to be likeable but also need to have the courage to be disliked by our kids. Learning to give others permission not to like you can free you to focus on what really counts: liking yourself. Tune in for some real talk on parenting with confidence! Next Steps: **UPDATE: DATE CHANGE FOR THE PIVOT** The last Pivo…

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Ep #86 Your Unconditional Love Capacity 56:59

7d ago56:59

56:59

In this episode, we're diving deep into the heart of parenting with a conversation about unconditional love. It's a topic that's both incredibly rewarding and undeniably challenging, especially when it comes to parenting. But before we get into that, a quick celebration is in order—our podcast just turned one! 🎉 If you’ve enjoyed listening, conside…

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Ep #85 Fear: Friend or Foe? 40:59

10d ago40:59

40:59

In this episode, we dive into fear and how it holds us back from living fully and being the parent we want to be. Fear comes up often in my coaching sessions with moms. Sometimes, it’s obvious, like fearing that letting go of consequences will mean kids won’t learn. Other times, it’s hidden beneath feelings of resentment or self-criticism. The trut…

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Ep #84 Drama at the Train Station: Finding and Owning Your Thoughts and Messes 55:13

14d ago55:13

55:13

I'm using this episode to break down an emotional takeover. I'll be sharing a real-life situation from a few weeks ago, unpacking what happened, how I could have prevented it, and how we can better prepare for stressful moments in the future. We'll dive into handling unexpected situations, the power of a clean apology, and how to address those snea…

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043 // 5 Reasons a Mom in Burnout Might Not Ask for Help 9:40

18d ago9:40

9:40

Send us a text Hey mama! I’m so grateful you're here today! In this episode of The Solo & So Well Podcast, we're diving into a topic that hits home for so many moms: burnout and the challenges of asking for help. If you're feeling overwhelmed, overworked, and totally run down, it’s natural to wonder why asking for help feels so hard. Today, I’m bre…

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Ep #83 Effortful Acceptance 40:32

17d ago40:32

40:32

Acceptance isn't about throwing in the towel or turning a blind eye to misbehavior—it's about stepping into the present moment like you handpicked it. It's about handling tricky situations in a way you respect that serves your child's highest good. 🌟 I'm breaking down how acceptance—of the past, present, and future — will release you from frustrati…

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Ep #82 Believing New Things: How to Shift Your Parenting Mindset 1:27:06

21d ago1:27:06

1:27:06

We're talking about how to believe new things so that you can change how you show up and navigate tricky situations with your kids without your children needing to change a single thing. It's what I call FREEDOM and ironically is one of the things that leads the kids to WANTING to listen better. Whether it's a past event you still feel icky about o…

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042 // Recognize Signs and Signals You Might Be In Burn-Out, So You Can Begin to Take Steps Out of it 18:32

25d ago18:32

18:32

Send us a text Hey Mama! I know you have a lot going on, and I’m so grateful you chose to tune in today. If you pressed play on this episode, I truly believe there’s something here meant just for you. Whether it’s a small nugget of wisdom, actional step, or a new perspective, I hope you find comfort and clarity as we explore a topic that so many of…

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Ep #81 A Life-Fully Lived: Choosing to Feel Your Emotions & Helping Your Children Do The Same 47:58

25d ago47:58

47:58

There's a difference between emotions and feelings. Emotions are the automatic physiological responses, and feelings are the cognitive awareness of those emotions. I'll explain why understanding the difference is important. I'm also talking about how to genuinely feeling and processing your emotions. Despite being emotional creatures by nature, man…

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Ep #80 Blame and Responsibility in Parenting 40:57

29d ago40:57

40:57

Today we're talking about the differences between blame and responsibility. How to identify when you're slipping into blame and how to shift towards taking responsibility. The impact of blame on your relationships with your children and others. Some practical strategies to move from blame to responsibility, empowering yourself and improving your pa…

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041 // Simple Daily Check-in for Moms to Make Small Improvements and Feel Better Everyday 8:44

1M ago8:44

8:44

Send us a text Hey Mama! In today’s episode, we’re focusing on something that can truly shift your mood, energy, and overall state—daily self-check-ins. If you’ve ever felt overwhelmed, exhausted, or like you’re running on empty, this episode is for you. I’ll be walking you through a simple, three-question check-in practice that takes just a few mi…

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Ep #79 Fail, Fail Again, Fail Better 42:04

1M ago42:04

42:04

Let's talk about the art of failing productively, and transforming setbacks into opportunities for growth and resilience in life and in parenting. Today we're... Redefining failure How the fear of failure trips parents up Setting expectations and learning from unmet ones How to avoid "failing ahead of time" and the importance of iteration Strategie…

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Ep #78 It Does(n't) Get Better Than This 48:07

1M ago48:07

48:07

Discover how embracing the present moment can revolutionize your parenting, relationships, and overall life experience. I'm sharing personal stories and practical insights to help you understand that happiness and joy are available to you right now, without needing anything to change. Next Steps: **UPDATE: DATE CHANGE FOR THE PIVOT** The last Pivot…

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Ep #77 Being Proud of Yourself & Your Parenting 35:46

1M ago35:46

35:46

Following our previous discussion on regret, we now turn to the other end of the spectrum—feeling proud of yourself. Learn how to celebrate your successes without arrogance, and understand why being proud of your efforts is essential for your growth and your children's development. Key points covered include: The difference between productive pride…

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040 // Lean Into Falls Transformative Flow: 3 Seasonal Self-Care Tips for Stressed-Out Moms 12:14

1M ago12:14

12:14

Send us a text Hey Mamas! Feeling a bit tense as we step into the fall season? But also feeling so ready for change? In this episode of the Solo & So Well Podcast, I share three practical tips to help you create a restorative seasonal self-care plan that aligns with the natural rhythm of fall. Fall is the perfect time to reset, recharge, and refocu…

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Ep #76 The Wuthering Heights of Regret 43:35

1M ago43:35

43:35

Just because we know how to do something better doesn't mean we're capable in that moment to do better. In this episode, we delve into the often paralyzing emotion of regret and how it affects our parenting. We'll explore whether regret can be a productive emotion and how to navigate it in a way that serves us and our children. Key points covered i…

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Ep #75 Compound (dis)Interest: Letting Go of Other People's Opinions 1:03:14

2M ago1:03:14

1:03:14

In this episode, we dive deep into a common challenge faced by many parents: dealing with other people's opinions. We often spend so much time trying to control what others think about us, whether it's our parenting style, our decisions, or even our personalities. This episode will help you understand why it's not only impossible but also unnecessa…

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039 // Confidence Isn’t Something You Get—It’s Something You Build: Practical Method to Boosting Confidence in Any Area of Your Life 15:32

2M ago15:32

15:32

Send us a text Hey Mama! In this episode of the Solo & So Well podcast, I'm diving deep into the topic of self-confidence and why it’s something you build, not something you simply "get." If you're a mom feeling overwhelmed, burnt out, or stuck in survival mode—especially if you’re holding down the fort while your partner is away for work—this epis…

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Ep #74 Hearing No Gracefully 58:08

2M ago58:08

58:08

Being able to handle pushback with grace and calmness in our nervous system is a game changer. In this episode, we're diving into the topic of hearing the word "no" from your kids gracefully. This is a common challenge parents face, and it can trigger a lot of emotions. We'll explore why it's normal to hear "NO" and how to develop a relationship wi…

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Ep #73 Building A Parenting Manifesto 51:38

2M ago51:38

51:38

In this episode, we dive into the archives to bring you a powerful call about confidence, rejection, and creating a parenting life manifesto. This episode is packed with questions and exercises designed to help you reflect and grow. So grab a piece of paper, pause as needed, and get ready to transform your parenting approach. Key points covered inc…

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038 // Back-to-School Transition: Is It Time to Focus on You? 12:11

2M ago12:11

12:11

Send us a text Hey Mama! How is the back to school transition going? How are you feeling heading into the last quarter of this year? It's mind blowing to me that summer is already over and 2024 is soon coming to an end! Like, HOW?! Last year, our oldest started kindergarten so it was the first time we were sending our kid "back to school". Needless…

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Ep #72 The Sun and the North Wind: Leading with Warmth in Parenting 41:19

2M ago41:19

41:19

In this episode, we delve into the steps and elements that create the kind of relationship where our kids can truly trust us and rest. Using the movie "Dead Poets Society" as a concrete example, we explore what it looks like to be a strong, compassionate leader. We discuss the importance of embodying a caring leadership style that allows our childr…

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Ep #71 Mastering the Art of Calm: A Workshop on Ending Yelling 1:17:40

2M ago1:17:40

1:17:40

In this special episode, we're diving into a workshop that addresses one of the most common questions I get from moms, "How do I stop yelling?" It's hard to keep your cool when your kids misbehave, especially after you've explained things multiple times. I get it, and that's why I'm sharing my detailed stop-yelling workshop with you today. We'll co…

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037 // (GUEST) Empowered Living: Holistic Health and Well-Being with Amy Lenius 30:41

2M ago30:41

30:41

Send us a text Hey Mama! Are you ready to step into your thrive era? Well, you absolutely can! And it starts with you - ALL of you. Join me today for a beautiful conversation with the "hormone queen" Amy Lenius! We chat all about women's health, self-advocacy, loving your body, finding your purpose, and building self-worth. Amy has a truly holistic…

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Ep #70 A Walking Practice: How Strolling Can Change Your Parenting 25:48

2M ago25:48

25:48

One of the most simple yet powerful things I've done for myself and my parenting is walking. I encourage everyone I know, including you, to start one. Today I'm sharing a few different kinds of walks I do and how to get the most out of a walking practice. Next Steps: **UPDATE: DATE CHANGE FOR THE PIVOT** The last Pivot of 2024 now starts on Oct 28t…

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Ep #69 Take On Me: From Mad to Sad - Why You Want To Let The Emotional Waste OUT! 44:12

2M ago44:12

44:12

Do I let them cry? Do I tell them to stop? When is enough enough? How can I be supportive but not indulgent? Glad you asked because today we're gonna talk about how to parent when things are a bit emotionally turbulent with your kids. We're exploring the importance of holding space for your kids to experience their feelings, whether they are toddle…

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036 // 3 Steps to Smoother Bedtimes with Your Kids 14:09

2M ago14:09

14:09

Send us a text Hey Mama! Are bedtimes a struggle for you? Are you finding that you are filled with dread when that time of day is nearing? Are the daily bedtime battles leaving you feeling totally wiped and defeated by the end of the day? Ya, they were for me too. I feel you, Mama! Bedtimes were becoming such a cause of stress and angst for me, and…

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Ep #68 How To Talk To Your Kids About Sex 52:21

2M ago52:21

52:21

Today we're diving into the oh-so-important topic of sexuality. We'll help you sort out your own ideas, understand sexual integrity, and tackle those tricky conversations with your kids. We'll also explore the delicate dance of modesty, finding the sweet spot between repression and healthy sexual decision-making. Dr. Jennifer Finlayson-Fife shares …

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Ep #67 The Parent Trap: Breaking Free From Corrective Indulgences 48:53

2M ago48:53

48:53

The relationship is where parenting is at! NOT discipline. That's why today I'm... Teaching you how to do "connection reps," simple two-minute exercises that help you stay grounded and connected with yourself and your children. Diving into your most common thoughts when your kids have cray cray behavior. So you can release and replace them with som…

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035 // (GUEST) Restore Your Energy: Breathwork, Self-Discovery, and Self-Love with Gloria McLean BONUS Self-love Guided Meditation 30:21

2M ago30:21

30:21

Send us a text Hey Mama! Do I have a treat for you today! Have you been a little tense? Are you having a hard time finding yourself and your way in motherhood? Do you feel like you are alone in your struggle? Do you wish you had more tools in your toolbox to help center you, bring your shine back, and bring more calm to your day? Well, I think you …

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Ep #66 Parenting in the Green: How to Get Out of Overwhelm and Into Confidence 45:13

3M ago45:13

45:13

Juggling work, kids, and everything in between, feeling overwhelmed and unsure you're doing anything right. Managing all the parenting advice left you second-guessing and overwhelmed? Sound familiar? If you’re nodding your head, this episode is for you! Join us for a live workshop replay where Andee guides you through exercises designed to build co…

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Ep #65 Diminishing Returns: When The Kids Fight 47:10

3M ago47:10

47:10

From managing high emotions to practical tips for reducing conflict in various scenarios like the car, dinner time, and during the witching hour, this episode is packed with actionable advice. Plus, we’ll talk about the importance of routines, structure, and even scripting to help kids navigate their emotions and interactions better. Remember, the …

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034 // (GUEST) Moms Need Play Too! Time to Release Perfectionism, Combat Overthinking, and Connect with Your Inner Child with Kara Latta 29:12

3M ago29:12

29:12

Send us a text Hey Mama! Have you been feeling tight, rigid, irritable, and always in your head? Do you often over think things? And are you hard on yourself- when things aren't going the way you think they "should", or you think you should have done better? When is the last time you did something for fun? Just for the pure joy and thrill of it? Ha…

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Ep #64 CMP Book Club - Chapter 16 21:07

3M ago21:07

21:07

As I walked out of the room, I firmly reminded them I didn't want to see them until morning. Five minutes later, they'd come out. I was a hot mess, frustrated and not liking who I was being with my kids. How did I turn it around? Tune in to find out. Next Steps: **UPDATE: DATE CHANGE FOR THE PIVOT** The last Pivot of 2024 no…

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Ep #63 Something Ventured, Something Gained: When Upsetting Events Take Over 47:25

3M ago47:25

47:25

In today's episode, Andee's answering a question from a listener who wrote in asking about the right time to address off-track behavior or big emotions, and whether it's effective to teach during meltdowns. We explore this topic by breaking down the importance of timing, emotional readiness, and the developmental stages of children. Key insights in…

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033 // Make Your Dream Life Come True: One Simple and Powerful Exercise to Help You Get Clear on What You Want and How to Get it. 9:23

3M ago9:23

9:23

Send us a text Hey Mama! When is the last time you sat down to think about what you want? What you truly and deeply desire? What does your dream life look like? What if you had a magic wand and literally anything was possible? If you feel like your wheels having been spinning, but you haven't been getting anywhere, it be because you're not even sur…

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Ep #62 CMP Book Club - Chapter 15 13:39

3M ago13:39

13:39

Cooperation isn't something you can demand. It's how you feel, not what you say, that increases the likelihood of your child WANTING to listen to you. It's the emotion behind the words, not the words themselves, that makes you come across as either pushy or patient. Next Steps: **UPDATE: DATE CHANGE FOR THE PIVOT** The last Pivot of 2024 now starts…

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Ep #61 Tantrums Are(n't) Forever 34:24

3M ago34:24

34:24

Why do our kids have tantrums? What is a tantrum really? How do we help our kids when they're tantruming? That's what we're getting into today. Because raising humans and tantrums seem to go hand in hand. So let's understand the outburst a bit more so we can help them navigate the storm. Next Steps: **UPDATE: DATE CHANGE FOR THE PIVOT** The last Pi…

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32 // Get Unstuck the Accelerated Way: Top ONE Thing You Can Do to Move Through Change and See Results Faster 11:03

3M ago11:03

11:03

Send us a text Hey Mama! Are you feeling stuck in a certain area of your life? You don't have a clear vision on your future, aligned goals, or plan to see real change happen? You just KNOW you need change. Join me for todays call where I help you identify which one of three camps you belong to, of you're feeling stuck right now. AND I share with yo…

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Ep #60 CMP Book Club - Chapter 14 18:07

3M ago18:07

18:07

"We don't stop playing because we grow old. We grow old because we stop playing." Hey there! Parenting often feels like a serious business with all the discipline, rules, and responsibilities. But does it really have to be that way? Do we really need to rely on those serious tools? What if I told you that play—yes, good old-fashioned fun—can be mor…

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Ep #59 Something is Already Working: Being Good Enough 41:29

3M ago41:29

41:29

Do you ever find yourself longing for that perfect day when everything is just right? Many of us fixate on the idea that problems are forever, believing that a perfect day will come when all is well. However, it seems like that perfect day rarely if ever comes. Let's talk about how to live in a powerful way where we feel Good Enough! Next Steps: **…

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031 // Let's Explore an Area That Might Be Causing You More Stress and Fatigue than You Realize 12:50

3M ago12:50

12:50

Send us a text Hey Mama! Todays episode is for you, if you’ve been feeling like a little clean up, or break from social media is needed. Maybe your noticing that I might be a cause of stress for you; its not feeling like a very supportive environment; you’re spending too much time on there, and often not feeling very good afterwards. Or maybe you h…

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Ep #58 CMP Book Club - Chapter 13 21:57

4M ago21:57

21:57

Parenting can be challenging, especially when your child is experiencing big emotions. Struggling to provide the support they need during these intense moments? Today, we’re diving into the concept of "Stay." Learn how offering unwavering support, kindness, and compassion helps your child navigate their emotions. Discover practical steps to create …

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Ep #57 Breaking Down Consequences 48:16

4M ago48:16

48:16

Get ready for a real-life coaching session with one of my amazing clients as we navigate the tricky world of setting limits and dealing with consequences. We tackle bedtime battles, sticker charts, and finding that sweet spot between firm yet compassionate boundaries that actually work. This episode is packed with practical advice and insights into…

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30 // Nurturing Mind, Body, and Soul: Three Daily Practices that Actually Invite More Joy & Peace Into Your Life 12:52

4M ago12:52

12:52

Send us a text Hey Mama! Last week we ran our 5 Day Summer Sanity Saver challenge, and today I am sharing a tidbit of that with you. Today, we are diving into three daily practices you can (and should) start doing today that will actually invite more joy & peace into your life. I know when I am slacking in one or all of these areas, I am being impa…

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Ep #56 CMP Book Club - Chapter 12 17:58

4M ago17:58

17:58

Parenting can often feel like balancing between maintaining authority and nurturing a loving relationship. Today, we're diving into Chapter 12 of the Connect Method Parenting book, focusing on "setting limits" with compassion and empathy. I kick things off with a powerful reminder: "It's not what you say, but who you are in that moment that matters…

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Ep #55 "It's different now." -League Member, Amelia's Real Life CMP Experience 1:01:38

4M ago1:01:38

1:01:38

You are in for a treat today! No matter where you are on your parenting journey, you’re gonna find value, and some real nuggets of wisdom in this special episode. Today, I'm joined by one of my amazing clients, Amelia, who completed the February Parenting Pivot (where parents learn the entire CMP Framework in 8 weeks). During this episode, we dive …

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029 // Your Check Engine Light is On and It's Time for a Realignment: Three Reasons You Might Have Fallen Off Track with Your Goals 12:25

4M ago12:25

12:25

Send us a text Hey mama! Have you been feeling a little defeated and crumby lately? Because the goals/ intentions you set for yourself at the beginning of the year, (or maybe even last month) have kind of fallen off the waste side? Have you been feeling a pull to get back on track, and you just don't know where to start? Start here! In todays episo…

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