最高の Complete Human ポッドキャスト (2024)

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20 Top Training Priorities: Sorted (Sorta) Ep 1/2 1:05:27

2M ago1:05:27

1:05:27

Ariana, Alex, and Trevor try to work out how they'd rate the relative importance of 20 training priorities, from 1-20 (1=most important, 20=least important). In this hour they manage to discuss roughly 10, so expect a second episode for sure. The theme of today is "It Depends." The 20 "Commonly Discussed Priorities" are as follows (and in no partic…

1
RALLY IN THE VALLEY: Race Director Matt Stevens Talks Everything Rally 42:46

2M ago42:46

42:46

Join Ariana as she chats with Matt Stevens, race director of Rally in the Valley, an incredibly fun and exciting hybrid competition held in Hurricane, WV every year since 2023. Matt is also the Head Judge at Hybricon Games, held at the end of October, and brings his rich military experience and experience as an athlete and gym owner (ShotFire Fitne…

1
Alex Viada: What is "HYBRID FITNESS"? 51:23

3M ago51:23

51:23

With the safeties off. Ariana and Alex discuss what he meant by "hybrid" the first time, how it's evolved (for better or for worse), what they think it means and who it refers to (and doesn't), which hybrid athletes they believe embody the spirit of hybrid the most, and why hybrid events are still heavily endurance (but getting better). @completehu…

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EPP: Group Training & What Physical Preparedness Looks LIke 46:19

3M ago46:19

46:19

Join Ariana Scalfo and Alex Viada as they do their first ever (???!! but first of many) podcasts of them just talking to each other about stuff they're doing, planning, building, and why they're excited about all of it. How did an offhand idea about deep-diving into Space Marines/metahuman supersoldiers train turn into a 100+ page protocol? And why…

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Alex Viada & Trevor Tartaglia: TSS Scores (and similar) for Hybrid Athletes 56:22

4M ago56:22

56:22

Coach Trevor Tartaglia takes the reigns of the CHP Podcast to chat with Alex Viada about the utility of TSS Scores (TrainingPeaks) and other "fatigue/stress" tracking algorithms for hybrid athletes. How they work, the pros, the cons, and how coaches can fully utilize these metrics (or similar) all included, as well as coaching insights from them bo…

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Tyler Koch: Training F-35 Fighter Pilots 1:04:58

5M ago1:04:58

1:04:58

Join Ariana as she chats with Tyler Koch about his time working as a Subject Matter Expert for the United States Air Force, overseeing Human Performance within the F-35 fighter pilot community. He was also integral in founding the first ever Human Performance Initiative within Undergraduate Pilot Training. He has an M.S. in Exercise Science from Ge…

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Trevor Tartaglia: .V3 Templates 1:02:04

7M ago1:02:04

1:02:04

Ariana and Trevor sit down and chat about the V3 template changes, what's next for CHP templates, and why they chose to push hard in this direction (app development aside). Plus, it's a general introduction into who Trevor is and how he ended up a military yoga teacher who also did CrossFit (it's true). New to CHP: Strength + 5k Strength + 10k Trai…

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Susan Lopez: The Tactical Dietitian 1:02:33

8M ago1:02:33

1:02:33

Susan Lopez MS, RDN, CSSD, LD, TSAC*F is a Registered Dietitian working for a Special Operations unit, and boy does she have some fascinating insight for hybrid and tactical athletes. Susan outlines the different strategies she uses for the two most common athlete archetypes she encounters in Special Operations, including approaching protein intake…

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Jack Driscoll: An "Overall Fitness Enjoyer" 57:22

10M ago57:22

57:22

Meet Jack Driscoll, self-proclaimed "overall fitness enjoyer," firefighter, coach, and phenomenal hybrid athlete. A guy who enjoys launching himself at a wide variety of fitness events, Jack burst into the competitive scene by winning Rally in the Valley, around the same time that he was tackling Hybricon Regionals, followed by a bodybuilding compe…

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Vera Stepina - Crucible Pro Champ 2024 1:05:33

11M ago1:05:33

1:05:33

Vera Stepina is a lifestyle and nutrition coach, a hybrid athlete who was doing hybrid stuff before it was hybrid, a client of Alex Viada's, and a woman with 3 children who is rediscovering her potential after at least a year of considering it "dead in the water." Listen to Vera and Ariana discuss the mindset required for massive lifestyle overhaul…

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Kaleb Yates: Prepared for All Things Ep #69 57:54

11M ago57:54

57:54

Kaleb is a tenured Spartan pro athlete, HYROX racer, DEKA athlete, and hybrid competitor - listen to him discuss how he arrived at this competitive level, what appeals to him about hybrid sport, and the pros and cons of being a "larger" competitor (6'3, 210+ lbs). On top of that, Kaleb is an upstanding gent and brilliant sportsman, bringing a feroc…

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"We get to do this." Competition with Hybricon Champ, Phillip Muscarella 46:29

1y ago46:29

46:29

Sit down (although I'm pretty sure he stood the whole time) with Phillip Muscarella, the champion of the 2023 Hybricon Games. Dealing with competition anxiety, and operating from a place of gratitude and joy Coming into "hybrid" from a CrossFit background Differences and improvements from last year at the Hybricon Games Creating a balanced hybrid c…

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The Return of the Champ: Dr Sam Spinelli - Ep #067 51:44

1y ago51:44

51:44

Meet Dr Sam Spinelli. Doctor of Physical Therapy, gym owner, powerlifter, strongman, Olympic weightlifter, ultrarunner, Spartan obstacle course racer, father, and 2022's Crucible Pro Champ, Sam goes all-in on everything he does with the same kind of self-awareness, mild craziness, and uninhibited zeal found in high-level Hybrids. Listen in as Sam d…

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Hybrid Fitness (Media): All About Hybrid with Matt B Davis 1:11:38

1y ago1:11:38

1:11:38

Ariana chats with her friend Matt B Davis, who created and runs Obstacle Racing Media and Hybrid Fitness Media, two of the only forms of media purely covering Obstacle Course Racing and Hybrid Fitness Events. They discuss how they've seen hybrid events develop and grow, the industry and community, and the events that have popped up with increasing …

1
Training, Competition, and Motherhood with Lauren Weeks - Ep #065 1:07:11

1+ y ago1:07:11

1:07:11

Join Director of Coaching Ariana Scalfo as she chats with her friend (and hero) Lauren Weeks. Lauren is a 3x Hyrox World Champion, CrossFit competitor, DekaFit solid, 2x GoRuck Games competitor, Spartan Games Champion, Spartan Race winner, and Battle Bunker finalist 2022/contender 2023. After her explosion into hybrid athletics thanks to Deka's uns…

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Laura Gordon, Hybrid Clinical Psychologist Ep #064 59:46

1+ y ago59:46

59:46

CHP Director of Coaching Ariana Scalfo sits down with Laura Gordon, who is both a PhD candidate in Clinical Psychology and an extraordinarily talented hybrid athlete. Recently at Battle Bunker Regionals in Texas, Laura uses her career to educate her fitness and coaching practice, while simultaneously using her fitness and coaching practice to assis…

1
Hybrid Nutrition - Basics + Q&A #063 51:07

1+ y ago51:07

51:07

A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like: Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend? Is…

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Physical therapy on the Women's Tennis Association Tour: a chat with Dr. Quinn #062 54:53

1+ y ago54:53

54:53

Dr. Quinn, a member of the primary care team for the Women's Tennis Association (WTA) joins host Anthony D'Orazio for a discussion on what her life on tour is like. How does her team interact with the professional athletes of the tour? What are they looking for when they evaluate athletes? What can you learn from her experience working with these h…

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Jonny Pain Talks Ice Ultra, Goals, and Mindset #061 1:15:07

1+ y ago1:15:07

1:15:07

Ariana sits down with longtime CHP coach and Omnia Owner/Operator Jonny Pain, to discuss his goals this year and step 1 of his 4 part worldwide ultramarathon series. Listen to Jonny chat about the mental process of arriving at this ambitious goal after years of injury and no formal racing, the benefits of handing over the numbers to a coach (Alex V…

1
Talking Hyrox with Alex Viada, Marc Howe, and Lauren Rantala 1:18:21

1+ y ago1:18:21

1:18:21

Join Ariana as she co-hosts Episode 60 with CHP Founder and Owner, Alex Viada. Together, they chat with their friends Marc Howe and Lauren Rantala, who spearhead the Hyrox America affiliate program and the Hyrox Academy. Lauren and Marc discuss what brought them to Hyrox, one of Marc and Lauren's first dates that involved an infamous deadlift and b…

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Samuel Hartman: The Importance of Fitness Community #059 1:18:17

1+ y ago1:18:17

1:18:17

Join CHP Director of Coaching Ariana Scalfo as she chats with Sam Hartman, longtime CHP client and collaborator, about a wide variety of topics that all circle back around to the importance of community in fitness. Hear what drew the two of them to CHP in the first place as clients, and how their personal goals have changed over the years; why CHP …

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Reviewing World’s Toughest Mudder experience with Ariana Scalfo and Nickademus de la Rosa #058 1:00:29

2y ago1:00:29

1:00:29

Host Ariana Scalfo welcomes CHP coach Nickademus de la Rosa to discuss Nick’s participation in the World’s Toughest Mudder run this past November. What was Nick’s training and race experience like for this, his second 100 mile race after heart surgery? How did a race of that distance with obstacles feel? What are some general endurance lessons to t…

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Young athlete development with Christian and Julia Anto #057 54:50

2y ago54:50

54:50

Host Anthony D’Orazio welcomes Christian and Julia Anto to discuss young athlete development. What do they recommend young athletes do for athletic development? What types of sports participation and traveling leagues should they engage in? What issues do these two currently see with the current system and how young athletes are developed and showc…

1
Reviewing Battle Bunker with Ariana Scalfo and Alec Blenis #056 47:05

2y ago47:05

47:05

Host Ariana Scalfo welcomes CHP coach Alec Blenis to discuss Alec’s participation in the Battle Bunker competition. How was the set-up? How did the event go? What was Alec’s approach to the event? Find out by listening in. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana …

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Dr. Dani LaMartina on rehab for athletes #055 59:41

2y ago59:41

59:41

Host Anthony D’Orazio welcomes on co-owner of Troponin Nutrition, fixer of ouchies (she is a great PT), deadlifter of lots of weight, and IFBB Women’s Physique Pro Dr. Dani LaMartina to discuss her approach to helping address the injuries she finds in high level strength athletes. What are some commonalities in approach has she seen in these athlet…

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Athlete improvements in the Crucible, abuse of power in the IFBB, and EliteFTS SWIS Symposium #054 49:46

2y ago49:46

49:46

Host Anthony D’Orazio discusses athlete improvements in year two of the Crucible. How much did performances improve over last year on average? Find out in the first segment. He then covers the recent Washington Post report on abuse of power, and sexual exploitation of female athletes in the IFBB and NPC. Listen to what he cautions athletes to look …

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Trail running, the Olympics, and the TINAR Racing Series with Sam Hartman #053 58:33

2y ago58:33

58:33

Host Anthony D’Orazio welcomes back former co-host Sam Hartman to discuss all things trail running. Listen as the two dive into what Sam has been up to recently in the world of trail running. They discuss Sam’s founding of the TINAR Racing Series over the course of the pandemic, getting trail running into the Olympics and much more. . You can learn…

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Last-minute Crucible training and CHP happenings #052 51:05

2y ago51:05

51:05

Hosts and CHP coaches Ariana Scalfo and Anthony D’Orazio discuss what is happening at CHP and dig into the upcoming Crucible event. What should you do if you have not trained for one of the events yet? What approach should you take for each of these? To take advantage of our Labor Day sales click here: https://completehumanperformance.mykajabi.com/…

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No Lone Wolves Fundraiser and beginning Crucible Prep #051 33:32

2+ y ago33:32

33:32

Hosts and CHP coaches Ariana Scalfo and Anthony D’Orazio discuss CHP’s upcoming No Lone Wolves fundraiser. A virtual run/ruck event of varying distances to raise funds for the California Wolf Center. The two then get into a discussion of CHP’s big annual event that is coming up in October – The Crucible. For those that do not know what this is the …

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Training and mental approach to a Murph world record attempt with record holder Alec Blenis #050 23:35

2+ y ago23:35

23:35

Host Anthony D’Orazio welcomes CHP coach Alec Blenis as they discuss the latter’s approach to his recent Murph world record attempt. What did his training look like and how did this year compare to his prior record setting attempt? What are his thoughts about the day of competition? Learn how a world class athlete thinks and goes about training, ev…

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Byron Katie: Second Guessing Your Thoughts, Avoiding the Uncomfortable, and Creating Your Own Reality 46:31

2+ y ago46:31

46:31

Do you ever question your own thoughts? In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far. Bryon also …

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Mental Performance with Ariana Scalfo and Isabel Sloan #049 34:06

2+ y ago34:06

34:06

Host Ariana Scalfo welcomes on Isabel Sloan to discuss mental performance and what that entails for athletes. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Ariana on IG @running_p…

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How Tracking Your Continuous Glucose Levels is the Key to Understanding Your Health and Nutrition with Dr. Taylor Sittler from Levels 56:12

2+ y ago56:12

56:12

Do you know what your continuous glucose levels are? Most people don’t, so don’t feel bad! But, did you know keeping track of your glucose levels can reveal many important things about your daily diet and habits? It is possible and that’s why we are going to dive into in this episode of the Complete Human podcast. How we do this is through were a C…

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Regenerative Farming: How Cows Can Save the World and Your Health 36:49

2+ y ago36:49

36:49

What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions we discuss in-depth in this episode of the Complete Human podcast. Personally, we are fed up with people believing cows are bad for your health and the earth. We are fed up with people believing vegan is the way. And, we a…

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The importance of gut health and ultimate compensators with Dan Garner #048 44:16

2+ y ago44:16

44:16

Host Anthony D’Orazio welcomes on owner and operate of coachgarner.com, Dan Garner, to discuss the importance of gut health on athletic performance and every day health. They also get into a discussion on how pro athletes are the ultimate compensators and how we can learn from Dan’s work with them. Have a question, need to contact the show, or are …

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Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino 1:19:15

2+ y ago1:19:15

1:19:15

Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question. Since the dawn of time, the food chain has been divided into two very distinct groups – carnivores and herbivores. The herbivores ate the plants and the carnivores ate the herbivores. We were really able to see this distinction in the dinosaurs …

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Girl Scout Cookies: Do They Do More Harm Than Good? 21:09

2+ y ago21:09

21:09

Let’s discuss the most beloved cookie in the world: The Girl Scouts Cookie. Many of us just buy this cookie because a little girl is too cute to say no to. But, have you ever stopped to think about what Girl Scout cookies are doing to the environment, the effects they have on your health, and where that money is actually going? Evan and Janna didn’…

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Galahad Clark: What Shoes are Doing to Your Feet + Why Barefoot is Better 50:39

2+ y ago50:39

50:39

Did you know that 70% of our brain’s information about movement comes from our feet? So, it follows that healthy feet come with a healthy mind. But a lot of what we do every day kills our feet, such as strutting in tight-fitting cushioned modern shoes! In this episode of Complete Human, Vivobarefoot Founder Galahad Clark joins Janna and Evan to dis…

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Oral Health: The Synergic Relationship between Oral Health and Overall Wellness 1:05:32

2+ y ago1:05:32

1:05:32

Did you know your overall health is highly dependent on your oral health? There is a synergic relationship between the two. Did you know gum disease is the most common chronic inflammatory condition in the world, plus gum disease is also linked to heart disease, diabetes, respiratory disease, osteoporosis, and rheumatoid arthritis? By combing throu…

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Debunking Sleep: Bio-Optimizations for Great Sleep 28:48

2+ y ago28:48

28:48

Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or supplements when you can’t sleep will fix the problem? We all hate a poor nights sleep, but unfortunately, many of our lifestyle habits don’t set us up for success when it comes to sleeping well. Plus, many of our beliefs around sleep are false, whi…

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#047 A discussion with Jordan Syatt on a hybrid approach to martial arts and learning via failure 1:06:41

2+ y ago1:06:41

1:06:41

Join host Ariana Scalfo as she welcomes on CHP head honcho Alex Viada and CHP client Jorday Syatt for a discussion on hybrid training for martial artists, maintaining strength while doing BJJ and conditioning. They also cover why ego gets such a bad wrap and where can it hurt athletes, and how to approach learning a martial art (or any new sport) w…

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Debunking Food Labels: Which Labels Are Just a Marketing Scam? 27:07

2+ y ago27:07

27:07

Let’s tackle food labels. When you go to the grocery store and you are trying to pick out eggs, do you know which ones to choose? What about chicken? Steak? Milk? Is cage-free the right option, or free-range? Or are neither of those the best option? It’s confusing. The issue is that most labels on your food are purely a marketing scam. In order to …

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What is Metabolic Flexibility and Why Do You Want It? 13:43

3y ago13:43

13:43

What the heck is metabolic flexibility? In our opinion, it is one of the most important things we need to focus on when striving to be a healthier human. Essentially, metabolic flexibility is our body's ability to utilize different food sources at different times and switch between our different metabolic processes quickly. How does our body utiliz…

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Q&A on Janna and Evan’s Relationship + How They Make it Work 28:55

3y ago28:55

28:55

Curious about Janna and Evan’s relationship? We know most of you are and that’s why we put together this Q&A edition of the Complete Human podcast to give you an inside look into this couple’s relationship. They share how they met, what obstacles they face, and what has helped them the most in creating a strong and deep relationship. As they share …

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The Science, Research, and Healing Behind Psychedelics with Dr. Ingmar Gorman 1:29:05

3y ago1:29:05

1:29:05

LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way to expand is mind beyond the reaches of the physical body and connect to the infinite universe. Some of these psychedelic compounds have aided in that quest. Today, Janna and Evan discuss the real word applications of using psychedelic's t…

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A discussion on body image #046 51:06

3y ago51:06

51:06

CHP director Ariana Scalfo hosts this episode and welcomes on The Crucible Pro Women’s second place finisher Lorraine Painchaud for a discussion on body image. Learn how their own body images have changed over time, how their training has moved from a body image centric approach, and much more from them regarding this topic. Have a question, need t…

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Debunking Veganism: The Unspoken Issues of a Vegan Diet 13:49

3y ago13:49

13:49

How do you know someone is a vegan? Because they will tell you. Okay, now that we have the dad jokes aside, we want to get serious about debunking veganism. There is so much bias information, studies, and articles on the internet spreading false truths about the vegan diet. At Complete Human, we believe you deserve the truth and we want to help you…

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Omega-6 vs. Omega-3: Why Our Ratio is Way too High, What It's Doing to Our Health + How to Fix It 14:58

3y ago14:58

14:58

Do you struggle with chronic inflammation? Do you feel like it’s impossible for you to lose weight and you’re unsure why? Do you feel like you’re not aging as gracefully as you would like? More likely than not, omega-6 is to blame. The average American consumes a 26:1 ratio between omega-6 to omega-3, whereas we should be sitting at 1:1 ratio. How …

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Air Quality: VOC’s, Hidden Toxins in Our Home, Weakened Immunity, + How to Take Control with Molekule 49:04

3y ago49:04

49:04

Let’s chat about air quality. Many people in the past few years have to check air quality to see how safe it is to spend time out outside. But, who’s to say we should only worry about the air quality outside? Better yet, most people focus so much on what they put into their body and what they put on their body, but fail to focus on what they are br…

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Debunking Nootropics: Why Most are a Placebo & How to Select the Most Effective One 13:11

3y ago13:11

13:11

Have you used nootropics before? They are quickly becoming mainstream in the biohacking – or what we like to call it, bio-optimizing – community. Nootropics, or “smart drugs,” are a class of substances that can boost brain performance. They are sometimes called cognition enhancers or memory enhancing substances. But here’s the thing: Most nootropic…

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