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optimalhealth's podcast

Dr. Jonathan Yousef

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This podcast is intended to help patients and listeners add to a typical office visit by discussing some common health issues. I will also network for your optimal health by getting some of the top performers to help assist in achieving this goal.
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show series
 
A very well done researched discussion on ADD and ADHD. This can help some students and patients with understanding the Diagnosis and Treatment for Attention deficit. In the middle of the discussion the drug name was discussed but the exact understanding and pronunciation of it was confusing. Guanfacine Hydrochloride (Guanfacine): is the correct na…
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Cervical cancer used to be the leading cause of cancer death for women in the United States. However, in the past 40 years, the number of cases of cervical cancer and the number of deaths from cervical cancer have decreased significantly. This decline largely is the result of many women getting regular PAP Smears…
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Today's topic will be about diabetes and monitoring of diabetes with hemoglobin A1c as well as special tests. Ryan a PA student at South University will be discussing hemoglobin A1c monitoring and will also be discussing the prescription medication metformin. Furthermore, we will be also discussing special tests needed for diabetic care. Some of th…
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Diabetic diets are very complicated. We often have some very polarizing information regarding which is the best diet. This topic will break down some of the barriers to understanding some of the simple foods that we can eat and what are the foods that we should avoid in diabetes. I especially like to topic about sweeteners.…
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This is one of my close associates and friend David Jamison. I am excited that he was able to share some great information on how to run a business and optimize your time. We discussed Functional Attention Deficit for the very first time. We also discussed Cialdini who lays out six ways you can get people to say yes to what you're asking. Reciproci…
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The liver's function is to detoxify, filter and protein synthesis. It also works by taking the raw material ingested like foods and converting them into usable fuel for our body. This is a simple view of it and will help us in understanding how to detoxify the liver when the enzymes are elevated.
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GERD. Heartburn and Acid reflux. This is a short discussion on GERD and how we can improve our diet to improve the symptoms of this. We also go into the causes including H.Pylori a bacteria that can cause the symptoms. Medication options are also discussed. Special thanks to Pastor Scott Linder for some of the theme music. Really appreciate your he…
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Insomnia is very difficult to manage 1)Avoiding caffeine, green tea or stimulating products prior to sleep. 2)Avoiding exercise too close to bedtime. 3)Using an understanding your circadian rhythm having some early morning and afternoon sun. 4)There is some research to show that possibly blue light or white light from electronic devices could possi…
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This topic is about diabetes. I have updated his topic to discuss insulin sensitivity. I decided that this is an important topic for my patients who are dealing with diabetes at the early stage. I feel that by improving their insulin sensitivity they may be able to utilize their insulin in a much more efficient fashion. Please enjoy the show…
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Functional attention deficit ON this podcast I discussed a new term called functional attention deficit. This is a term that I created with the help of my friend David Jamison. We both agreed that this is the most appropriate term use to describe how we function. We are both very successful at multitasking. We have several successful projects all g…
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