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Badger and Tara Hammett talk dropping weight and feeling fab!
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Podcast by Look Good Feel Good Podcast
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A voice that desires to fuel you with positive messages and reminders for every day life, and a Figure to be a positive influence and role model for the next generation to go out and Do Good for themselves!
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The website of David D. Burns, MD
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a few years back, i was caught up in the cycle of constantly doing—working, studying, and pushing myself— while neglecting my own health. even though i was accomplishing things, i felt increasingly dissatisfied. it became clear that something had to change. during the quiet of the pandemic, i listened to my intuition and launched Feel Good, Do Good—a space to finally let go of anxiety and depression. now, it’s all about reaching your goals without compromising your well-being. this podcast i ...
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Feel Good is a shared feeling. We want to share our love for Deep House, Nu Disco, Indie Dance, House music and all related genres. Discover the best new artists by being part of Feel Good. "After Hours" a new special late night edition. Sharing our favorite Tech House, Melodic House & Techno, House music and all related genres. Support & love the artists! Got music? Submit it to: http://bit.ly/2S8VD6K
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the #1 most beneficial podcast of all time. we encourage you to do good for the world while doing good for yourself! Episodes explore modern tactics of creating a better world with contributions from esteemed and beautiful guests - while highlighting the importance of treating yourself and thus, improving your own self worth. Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Podcast hosted by Duddy B of Dirty Heads
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Joël von Mutzenbecher unterhält sich mit Special Guests, die fünf persönliche Definitionen von FEEL GOOD mitbringen. Podcast produziert von TABLECAST/Christoph Soltmannowski. Titelsong produziert von DJ Johny Holiday.
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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The Feel Good Factor: Tips for joy, fulfilment and wellbeing in business, life and creativity
Susmitha Veganosaurus
Join me, as we infuse fun, peace and uplifting, high vibe energy into our everyday moments by making feeling good our highest priority. The Feel Good Factor podcast is about consciously finding things that spark joy through different facets of life. Contemplative talks and meditations that cover a wide range of topics: mindfulness, conscious entrepreneurship, happiness, manifestation, slow living, wellbeing, harmonious productivity, abundance mindset, boundaries, and more. Join my Newsletter ...
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Hosted by 14-time award-winning, author, O'Cyrus, Feel Good Happiness provides insightful, thought-provoking topics, to help guide viewers on a journey of self-help, self-love, self-fulfillment, and happiness. ***New episodes air every Monday at 12pm PST*** For more exclusivity please check out our website: https://www.ocyrusinkpublishing.com #OcyrusInkPodcast #LiveWithOcyrus #AuthorsLoungeWithOcyrus #OcyrusInk #OcyrusInkPublishing
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Feel Good Social Podcast: Branding and Marketing for Down-to-Earth Entrepreneurs
Kinsey from Feel Good Social, Organic Branding, Website, Marketing & Mindset Expert
Welcome to the Feel Good Social Podcast, a weekly show for down-to-earth entrepreneurs who want to show up authentically online without wasting your precious time, losing your mind or selling your soul! Every Tuesday, we drop a new episode with actionable tips for building (and growing) your genuine brand in a way that feels good to YOU *and* attracts your perfect customers. You'll hear stories from other entrepreneurs who are bumping and grinding just like yourself! And hopefully, you'll wa ...
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Welcome to The Authentic Creative: Expanding Our Capacity to Feel Good with Siri Baruc Thornton! Join listeners from 65 countries as we explore the transformative magic of creativity. In each episode, Siri delves into the inspiring journeys of professional creatives—entrepreneurs, actors, writers, and healers—unearthing their most profound truths, struggles, and breakthroughs. Discover the power of authenticity in creativity and learn practices like meditation, breathwork, and dance that can ...
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Welcome to Finding Frequency: Spaces Where People Feel Good, the podcast dedicated to exploring the transformative power of spaces on our well-being and potential. Join us as we delve into the mission of Frequency, a brand committed to creating environments where people feel good, fostering happiness, health, and connection with one's inner energy and wisdom. In each episode, we have conversations that will help those looking to improve their living space, covering where to begin and what ca ...
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In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
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Collection Of Urban Chill-Out Songs
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Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achievi ...
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A friend in need is a friend indeed :). Idhayathin kural will be your friend that consoles you when you are sad, lifts you up when you are feeling low and makes you smile even on your worst days!!! Should I even say more?! Start listening and start smiling right away :))) Remember, you look more pretty when you smile ;) -- Instagram - https://www.instagram.com/idhayathin.kural -- Email - rjnaveenvigneshwar@gmail.com -- Donate and Support - https://www.paypal.com/paypalme/naveenvigneshwar
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Podcast Monolog tentang cerita-cerita keseharian yang semoga menyenangkan bagi kalian!
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Hello my name is Jacob peters, and my podcast is about supporting and promoting positive things, whether it’s music with an artist, or a business and we’re marketing it, or just if you enjoy a little bit of sports and all the above! I specialize in Feelin Good and guarantee you’ll love it too.
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The He ...
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Vintage store ? Apasih .. yuk dibahas
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Join me as I share my learnings through working directly with my clients. All while celebrating Feel Good Friday!
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High-performing neurotics: Coaches Gemma and Kerri discuss mind management in today's high-pressure world.
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I feel good is meant to be a short phrase of the day for you to think about during your day #ifeelgood
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Become more fluent in English and life with inspiring English lessons based on the best non-fiction books and Ted Talks. Feel Good English is personal growth for English learners. Let's grow together! Get transcripts, extra lessons and connect with Kevin at www.feelgoodenglish.com
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Podcast by Feel Good Zimbabwe
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Feel Good with Funky House, Classics Anthems and Hed Kandi Style beats in the mix from this Podcast from LittleAJ
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Feel-good & emotional dance music. Good effect your mind, body & spirit. Inspire your feeling of joy & happiness. https://www.feelgoodmusic.net/
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Absurd, entertaining stories, except real... sort of. The universe revealed to you! Guidance, mysticism, fake commercials, pop culture, celebrity appearances, and the occasional mini-mockumentary. Oh yeah, and doomsday!
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Hair Ott Education proudly presents the Feel-Good Hairdressing Podcast! In this series, Laura and Otto from Hair Ott share what they've learned about salon life from the last 60 years they've spent in the industry. Tune in for laughter, inspiration and a lot of hair wisdom to boot!
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Pequeños cuentos y relatos de motivación para animarte, hacerte reflexionar y lograr mejorar tu autoestima y que te sientas mejor. Visita el blog de Estany Loriente: www.estanyloriente.com
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SOUL OF SYDNEY RADIO | Feel-Good FUNK, SOUL, DISCO, ROLLER BOOGIE vibes & beyond Mixes, Podcasts and recordings put together with love by SOUL OF SYDNEY DJ's & friends. Over 400+ episodes have been streaming on demand since 2009 from Redfern. Strictly for the LOVE | Dancing in the KEY OF LIFE Follow us for party updates, scene info, mixtapes & more: www.instagram.com/soulofsydney www.facebook.com/soulofsydney www.soulofsydney.org www.soulofsydney.org/events Listen on APPLE PODCAST https://po ...
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You know, just chilling. I have nothing else to do, so why not?
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Brand stories and inspiration from purpose-led brands; entrepreneurs, founders and business leaders with a vision to make a positive change.
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Selvudvikling - Kreativitet - Personlig vækst - Mindset - Spiritualitet - iværksætteri Ejer af https://feelgoodrebel.dk
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2 Friends making each other laugh and spinning punk and hardcore records
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We all like to learn about ourselves and the world, right? This is a regular way to learn more about your cosmic coding and how to plan ahead using Astrology/Psychology and sometimes even a bit of hypno. I'm fascinated that we can all experience deep joy and release from limiting beliefs. This is FEEL GOOD ASTROLOGY. Join the Feel Good family, participate and share. Am happy to podcast on what's astrologically important to you. And if you decide you want a reading, drop me a line louisa@feel ...
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Awaken and connect to your inner wisdom as a powerful catalyst to heal. Hear a selection of interviews with health and wellness experts, spiritual luminaries, and inspirational stories, about the mind body and soul connection. We believe the emotional and spiritual work is at the heart of healing.
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A space dedicated to creative entrepreneurs here to spark a ripple effect of love in the world. We’ll talk about marketing, writing, visibility, money, sales, keeping it all organized, and the emotional/spiritual side of being in business today.
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En podcast om kost, träning, sömn, hjärngympa, biohacking och kanske ett glas vin.
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Isabelle Tierney, licensed therapist, international speaker, and energy healer welcomes you to The Feel Good Life, a safe space to master the sacred art of living well through transformative guided meditations and a r(evolutionary) podcast, Dare To Be You.
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Connect with me on Instagram @feelgoodmusicpodcast. This Podcast is dedicated to spreading reggae and positive music. Episodes usually feature a bio and greatest hits from artists in the genre.❤️💛💚 Cover art photo by https://artbystevej.com
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haha! intresting content? enjoy happy listening ! instagram page: https://www.instagram.com/swanzosh/?hl=cs
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Feel Good with Jo is all about being happy and healthy. In each show Jo Sumner interviews an expert in an area of health and wellbeing to get their tips and techniques, and the aim is to give listeners at least one idea that they can feel the benefits from straight away. Visit www.joannesumner.com
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Tickets für die letzten Live-Termine von "ZERO" kriegst du hier: http://www.joelvonmutzenbecher.ch James Gruntz ist ein Singer-Songwriter aus Bern (und Basel), welcher 2015 gleich zwei Swiss Music Awards gewann. Aktuell ist er auf schweizweiter Tour und sein neues Album "BLINK TWICE" ist überall erhältlich. Mehr Infos zu James gibt's auf: https://…
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#17 - Give Thanks (Thanksgiving Special Episode)
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In all of our endevours it is important to give thanks always. One day out of the year should not prohibit anyone from expressing their gratitude. However, Thanksgiving is a special time out of the year that people come together and unite to express gratitude amongst one another. Thank you to all who have supported our show and have supported our t…
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Healing Shame to Expand into Fearless Self-Love
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In this episode, Kimberly delves into the heavy energy of shame and its pervasive impact on various aspects of life, including self-esteem, relationships, and overall vitality. She emphasizes the importance of healing shame to foster fearless self-love and shares insights from spiritual teachings and modern research. The discussion highlights pract…
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019: Beyond the Bedroom: Dr. Mathias Basner on Performance, Space, and the Future of Sleep Science (Part 2)
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In part two of our conversation with Dr. Mathias Basner, Professor at Penn Medicine and former head of Flight Physiology at the German Aerospace Center, we explore how sleep affects human performance in various environments - from everyday life to the International Space Station. Learn about groundbreaking research on cognitive performance, discove…
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180: How much should I charge? Three things you’re forgetting to include when calculating prices
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When conscious entrepreneurs, teachers, creators and purpose driven small business owners decided to charge a certain fee for products, services, workshops, artwork, etc., we often tend to consider only the obvious costs. But there are three very important things that get overlooked. This episode is all about them. Sign up for my fun emails: https:…
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10. Integration + Gratitude Meditation with Siri
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In the final episode of the 10-day meditation journey on The Authentic Creative: Expanding Our Capacity to Feel Good, we reflect on the transformation you’ve experienced throughout the series. This episode is all about integration—anchoring the lessons learned, grounding the energy of growth, and embracing the power of gratitude. In this meditation…
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Black Friday: 5 Days of Deals! ⚡ You don't want to miss this.
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🎉 Black Friday 5 Days of Deals is HERE! Each Day THIS WEEK (11/25-11/29) I’m dropping one-day-only deals to help you simplify, streamline, and show up authentically in your business. And these are not just any ol' deal shmeal - it's our biggest and best offers EVER! 🕒 Each deal only lasts 24 hours, then it's gone! Rrom creating a Brand Blueprint …
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Send us a text In this closing episode of the first season, I would like to thank you for listening. There were 40 interviews, 40 guests who touched my heart with their life and transformation stories. I’ve recorded 20 interviews in Portuguese and another 20 in English. Each one was special in its own way. I’ve never imagined that a job could give …
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Great Habits For Healthy Holiday Eating with Dr. Whitney Linsenmeyer
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The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical s…
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Johnny Christ of Avenged Sevenfold | FGWD Classics | EP #3
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Get ready to Feel Good with Duddy B, Jake, and their friend Johnny Christ from Avenged Sevenfold! In this classic episode, we're celebrating gratitude and reminiscing about the unforgettable moments from Episode 10. From old memories and epic pranks to hilarious pee stories, this show has it all. Don’t miss out! Share with your friends and make sur…
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Debunking Common Gut Health Myths | The Truth About Your Gut
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When it comes to gut health, there’s a LOT of misinformation out there! 🌿 Are you confused about what’s fact and what’s fiction? 🤔 In this video, Dr. Alexandra Shustina, a board-certified gastroenterologist and functional medicine expert, uncovers the truth behind popular gut health myths. 🧠 Download the Free "Top 5 Ways to Heal Your Gut" eBook and…
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on deep rest and renewal. Life can be fast-paced and demanding, leaving us feeling drained or out of balance. In this meditation, we guide you through a Reiki-infused body scan designed to bring your body, mind, and spirit back into harmony. This session will h…
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on cultivating abundance in your life. Many of us have unknowingly adopted limiting beliefs about scarcity, but the truth is that abundance is always available to us. This meditation will guide you through a powerful shift as you rewrite your relationship with …
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Getting Real with Yourself with Vanessa Bennett
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After years climbing the corporate ladder in New York City, Vanessa Bennett realized something was missing. Driven by a desire for deeper fulfillment, she began a journey of self-discovery through psychotherapy, yoga, and meditation—ultimately uncovering her passion for helping others thrive. Today, Vanessa is a holistic psychotherapist, author, an…
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The Quantum Field and Quantum Healing with Philipp Samor Von Holtzendorff-Fehling
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In this enlightening conversation, Kimberly and Philip Samor Von Holtzendorf delve into the realms of quantum energy, interconnectedness, and personal resilience. They explore the shift from Newtonian physics to a quantum understanding of the universe, emphasizing the importance of energy fields and heart coherence. Philip shares insights from his …
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Simply care for your people and don’t make empty promises.O'Cyrus による
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Jill, Rhonda and David talk about how to give negative feedback and avoid several common traps. The post 424: How to Give Negative Feedback In a Loving Way appeared first on Feeling Good.Dr. Burns による
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424: How to Give Negative Feedback In a Loving Way
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How to Give Critical / Negative Feedback In a Loving, Constructive Way AND How to Avoid the Common Traps Today’s podcast features Dr. Jill Levitt, Director of Training at the www.FeelingGoodInstitute.com in Mountain View, California and co-leader of David’s weekly TEAM-CBT training group at Stanford. Rhonda and I are psyched, because every podcast …
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7. Tapping Into Creative Flow Meditation with Siri
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I guide you through a meditation designed to unblock your creative energy and reignite your inspiration. Whether you're working on a project, exploring new ideas, or simply seeking to reconnect with your creative potential, this practice will help you tap into the infin…
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6. Aligning with Your Highest Self Meditation with Siri
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In this powerful and love-infused episode of The Authentic Creative, we embark on a magical journey to align with your highest self. Through guided breathwork and Reiki-inspired energy clearing, you’ll release limiting beliefs, invite divine clarity, and step into your life’s true purpose. Feel the radiant energy of your highest self as it fills yo…
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179: Are you imitating others without even realising it?
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When babies mimic people around them it’s adorable and amusing. But when adults do it? Not so much! Unfortunately we do it often without even realising it! Here are some places to be aware, so we can stop imitating others and be more ourselves. Get my fun emails: https://www.veganosaurus.com/newsletter…
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5. Releasing Limiting Beliefs Meditation with Siri
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What’s holding you back from living your fullest potential? In this empowering episode, we guide you through a powerful visualization to uncover and release the limiting beliefs that no longer serve you. Feel the freedom that comes from letting go of old stories and stepping into a life filled with new possibilities. This is your chance to embrace …
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4. Awakening Your Intuition Meditation with Siri
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I will guide you on a journey to awaken your inner intuition. Intuition is the voice inside that provides wisdom, guidance, and clarity. It’s always with you, waiting to be tuned into and heard. Through a soothing meditation, you'll connect with the wisdom within, calmi…
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Tickets für die letzten Termine von "ZERO" live kriegst du hier: http://www.joelvonmutzenbecher.ch Hällö! Mutzi-Schneebecher hat Besuch von Gspönli Yanik, welche ihr streberisches Feel Good erzählt. Ausserdem: neue Messages von euch Boomern! Hast du eine Frage oder Bemerkung? Einfach auf der Plattform deiner Wahl kommentieren oder eine Nachricht a…
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we dive deep into the heart space to cultivate self-love and release emotional blockages. Using Reiki-infused visualization, this episode guides you through a gentle and healing practice designed to open your heart, invite in unconditional love, and help you connect wit…
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Join me for a very special and intimate minisode featuring my mom, Christine, my stepdad, Sandy, friends, Lina, Serena and me, as we come together to create The Little Buddhist Chorus. Together, we sing an a cappella rendition of Oh Be Joyful, a heartfelt and uplifting piece celebrating mindfulness, gratitude, and the simple yet profound beauty of …
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Harnessing the Power of Medicinal Mushrooms for Improved Mental and Physical Health
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In this episode, Kimberly Snyder explores the benefits of medicinal mushrooms for mental and physical health. She emphasizes the importance of understanding the energetics of mushrooms, the specific benefits of various types, and how to incorporate them into daily life. The discussion also touches on the balance needed in consumption and the signif…
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They always doubt us, but we always come through! This week I'm joined by my good friend and Dirty Heads band mate, Ruben. Dirty Heads News | Poncho is Going Away To Training Camp | Paul vs. Tyson | Sh*t A Little Bit: Taylor Knibb & James Houston | Fan Watch | Weed with Ruben | Fan Q&A Join our Facebook Group here: https://facebook.com/groups/11066…
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How to Live a Soul-Authentic Life: Worshipping at Our Own Feet with Erin Rachel Doppelt
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In this episode of The Authentic Creative, I’m joined by Erin Rachel Doppelt, a spiritual psychology and meditation teacher, founder of Spiritual Intelligence, and creator of UpLevel Meditation. Erin holds a master’s in psychology in education with a spirituality mind-body focus from Columbia University. She has spent her twenties studying with gur…
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2. The Breath as a Bridge Mini Meditation with Siri
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we explore the transformative power of intentional breathing. Your breath is more than just a function—it’s a bridge connecting your mind and body, grounding you in the present moment while energizing your entire being. Through a calming guided breathwork session, you’l…
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1. Grounding into Presence Mini Meditation with Siri
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In this first episode of Awaken Your Inner Power: A 10-Day Meditation Journey, we focus on grounding into presence. Through guided visualization and affirmations, you'll connect with the earth’s energy, release tension, and cultivate a sense of safety and stability. This practice lays the foundation for deeper healing and transformation. Ready to g…
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Embracing an Authentic Holiday Season with Aneta Ardelian Kuzma
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In this episode, I talk with Aneta Ardelian Kuzma, a transformational coach, wellness consultant, and host of the Live the Width of Your Life podcast. Aneta shares her journey from corporate burnout to creating a life of purpose and peace through coaching and wellness practices. We explore how to overcome stress, redefine success, and navigate holi…
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How to Know If Your Gut Is Healthy | Signs of a Balanced Gut
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Your gut health impacts nearly every aspect of your well-being – digestion, immunity, energy, mood, and even your skin! 🌿 But how do you know if your gut is healthy? 🤔 In this video, Dr. Alexandra Shustina, a board-certified gastroenterologist and functional medicine expert, breaks down the key signs of a healthy gut and what to watch out for if yo…
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Join us! Brainstorming and Journaling Techniques with ChatGPT (FREE Live Workshop!)
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Feeling a little scattered lately? You’re not alone. <3 The good news is, you don’t have to tackle your ideas (or the chaos) alone. ChatGPT can be your brainstorming buddy—you just need to know how to get started. Join me for a FREE live workshop where I’ll guide you through simple, actionable techniques with ChatGPT: ✸ 3 Techniques for Brainstormi…
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Healing Mental Health Challenges with Vulnerability & Heart with Patrick Kennedy
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Kimberly Snyder interviews Patrick Kennedy, former member of the United States House of Representatives and prominent advocate for mental health and addiction awareness. They discuss the evolution of mental health understanding, the importance of early intervention, and the personal journeys that shape advocacy. Kennedy shares his own experiences w…
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Jill, Rhonda and David demonstrate all four Feared Fantasy Techniques. The post 423: The Feared Fantasy Festival appeared first on Feeling Good.Dr. Burns による
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The Feared Fantasy Festival! Featuring Jill Levitt, PhD Rhonda asked about the differences between the four Feared Fantasy Techniques and what each one is used for. So we're dedicating today's podcast to answering that question and bringing them all to life. We are honored to be joined by our beloved and brilliant Dr. Jill Levitt, the Director of C…
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Discovering Creative Clarity with Dr. Arianna Masotti
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In today’s episode, Dr. Arianna Masotti, clinical psychologist and CEO of Bloome, shares how she blends therapy, executive coaching, and nutrition to help busy professionals, creatives, and visionaries reach their highest potential. Arianna discusses her journey of founding her wellness clinic and the power of integrating creativity with psychologi…
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Nobody ever complains that it’s too simple. Yet we all have a tendency to complicate things for ourselves. In writing, brand messaging, creative projects, or life in general! Simplicity means clarity, relatability and ease. Why not choose it?! Drop me a voice note: https://www.speakpipe.com/veganosaurus Sign up for my fun emails: https://www.vegano…
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Catharsis Through Creativity: Well-Being insights with Zack Bodenweber
1:00:55
1:00:55
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Send us a text In this episode I had the honor of talking to a very special guest —Zack Bodenweber. Leading coach, author of Notes on Awakening, and a creator at heart, Zack is a double board-certified health and wellness coach and a Licensed Master Social Worker, specializing in spiritual realization, human flourishing, and self-transformation. Bu…
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Tickets für die letzten Termine von "ZERO" live kriegst du hier: http://www.joelvonmutzenbecher.ch Goo Goo! Boo Boomer Mutzi erzählt sein aktuelles Feel Goo Goo und beantwortet tolle Mails! Hast du eine Frage oder Bemerkung? Einfach auf der Plattform deiner Wahl kommentieren oder eine Nachricht an podcast@joelvonmutzenbecher.ch senden! Titelsong: …
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In this episode, we’re joined by Alexandra Cole, a former corporate consultant turned Human Design coach, who now helps individuals, families, and couples find clarity and confidence in their purpose. After a decade of guiding Fortune 500 companies, Alexandra transitioned to using Human Design to help her clients optimize their relationships, caree…
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Here for You: A Heartfelt Reminder of Your Strength Minisode
2:52
2:52
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In today’s special minisode, we’re taking a moment to connect with anyone who might be feeling the weight of a tough day. This is a gentle reminder that you are loved, seen, and never alone. Sometimes, we all need to pause and feel supported with kind words and a steady breath. Join us for a brief moment of comfort and encouragement to help you fin…
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How to Release Trauma from Your Body and Open Your Heart
40:35
40:35
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In this episode, Kimberly Snyder explores the profound impact of trauma on emotional and physical well-being. She discusses how trauma is stored in the body and emphasizes the importance of releasing it through various methods such as breathwork, movement, detoxification, and creative expression. Snyder highlights the role of the heart in healing a…
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018: The Science of Better Sleep: Dr. Mathias Basner on Rest, Recovery, and Environment (Part 1)
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45:13
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Join Dr. Mathias Basner, Professor and Director of the Behavioral Regulation and Health Section in the Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine, as he unravels the mysteries of sleep and shares practical solutions for better rest. From surprising findings about bedroom CO2 levels to the truth about nois…
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Breaking through Pain to Abundance with Karen Berzanski
1:09:55
1:09:55
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In this episode, I chat with Karen Berzanski, a Transformational Money Mindset Coach, Certified Pro EFT™ Tapping Coach, and self-proclaimed trauma thriver. Karen’s journey to healing began unexpectedly in 2008 after a serious accident in New York City that left her dealing with PTSD, chronic pain, and life upheaval. At a healing retreat in Californ…
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In this episode, Breathwork & Becoming, we dive into the transformative power of breathwork and embodiment with Tracy Litt, founder of The Litt Factor and The School of Becoming™. Tracy shares her unique approach that blends science, spirituality, and emotional healing, guiding us on how breathwork can help shift us from fear to a space of self-wor…
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Protect your child's health in a world filled with misleading marketing and harmful additives. Learn about the dangers of processed foods, the overuse of antibiotics, and the impact of modern education on children's development. Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/t…
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