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Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparitie ...
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Generación Cambio

Impacto Juventud

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Generación Cambio belongs to the Impacto Juventud project, an initiative whose purpose is to promote citizen participation of young people from 15 to 25 years old in Puerto Rico. This project uses social networks, the arts and other public activities to share scientific information about social issues that affect the youth of the country. Follow and subscribe to our channel so that you can enjoy our content and the information we provide on these platforms.
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Each Wednesday join me as I share the ins and outs of that quilt life. If you don't have a sewing machine, can bust out a super fly Y seam, or just want to hear about the newest or coolest quilty news, this is the podcast for you
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Practicing law doesn't have to suck. Crafting a meaningful career is possible. Leaving the law doesn't have to be scary. That's why this show exists. You don't have to navigate through this profession and world as a Millennial lawyer alone. Join host, Nicole Abboud, former practicing attorney, leadership speaker and consultant, each week as she brings you conversations with lawyers, legal innovators, and leaders in the profession to help you in your journey to building a meaningful life and ...
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Modern Cowboy

Dan Hillenbrand

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The Cowboy is an iconic figure that represents a culture of freedom, courage, toughness, & individualism. Join Dan Hillenbrand as he explores why we are so captivated by the Cowboy in everything from folklore, movies, ranching, music, and rodeo to business & fashion.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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It’s the SERIES FINALE! Not ours. The Simpsons. But it’s not theirs either. Okay, we’re confused. But one thing we’re clear about is how to improve baseball AND our opinions on series finales in general. Also, we give snap judgment on the new Zelda game AND our run-in with our favorite TV lawyer! …Mega64 Inc. による
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Join us for this week’s real conversation as we explore finding joy in the face of political and cultural turbulence. We dive into the challenges of disappointment—from public figures like Mayor Adams and Janet Jackson to the cultural shifts driven by notable celebrities and politicians. Through candid sharing of personal experiences, we reflect on…
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A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …
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How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…
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A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…
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Join 'Girl...Call Me with Tanya and Jessica' as they discuss the joys and challenges of aging and dive deep into the topic of menopause. They are joined by Dr. Janet Williams, an experienced OBGYN, life coach, and author, who shares her personal and professional insights on navigating menopause, understanding female sexuality, and embracing black j…
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We’ve got special guest Scorpy AKA @socpens in the studio! He’s huge on Twitch and an impeccable visual artist. Let’s look into his creative vision and maybe learn a thing or two (especially about salting your VHS tapes. Wait, what?). We also talk about Derrick’s trip to a Renaissance Faire in Philly, the PS5 Pro, our favorite Halloween costumes, a…
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Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…
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A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …
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Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…
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A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…
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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …
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BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …
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The definitive review of BEETLEJUICE BEETLEJUICE is here… but did we get more bang for our buck from the $20 Metallica tickets we got? We also talk games we played at PAX, our latest Dead Rising video, and the most impressive bird leavings we’ve ever seen as a shadow in the morning sun…Mega64 Inc. による
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A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…
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In this lively episode of 'Girl...Call Me with Tanya and Jessica,' the hosts discuss their personal experiences with media consumption, including Tanya's love for Lifetime and Hallmark movies. They share insights and humorous anecdotes about navigating the complexities of working from home, the upcoming holidays in the pandemic era, and dealing wit…
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"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…
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A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …
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**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…
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In this episode, Tanya and Jessica dive into a spirited discussion about the significance of joy and representation in politics. They celebrate Kamala Harris's impactful DNC speech, examine the joy and pride she brings to Black women, and reflect on embracing and sustaining Black joy in the face of adversity. The hosts also touch on the role of Bla…
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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Welcome to another episode of Girl...Call Me with Tanya and Jessica! In this episode, we dive deep into a heavy and often overlooked topic - fibroids and women's reproductive health. It's a special episode with guest Sarah, co-host Jessica's sister, who shares her personal journey with fibroids, IUDs, and eventually deciding on a hysterectomy. We d…
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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We just released “Mega64 Night Time” on Blu-ray! Obviously that’s the most important thing in entertainment this week, but also a new Alien movie came out. Garrett also saw Borderlands for some reason. We also discuss movie theater popcorn bucket drama, meth in candy, and more!Mega64 Inc. による
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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In this episode, Tanya and Jessica catch up on life after their vacation, sharing all the details from their sun-soaked adventures. From their unforgettable red-eye flight escapades—complete with essential oils and air purifiers—to a serene getaway at Martha's Vineyard. They also celebrate the incredible achievements of Black athletes in the Olympi…
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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We're back from a whole lot of summer conventions, and we have a ton of stories: some bathroom-based, some soaked in hot sauce. But between those we talk about all the big Marvel news, a Deadpool & Wolverine review, and a long-needed Olympic intervention for Shawn.Mega64 Inc. による
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⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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This episode of Girl…Call Me with Tanya and Jessica covers a range of topics from the significance of listening to Black women to the excitement around the election. The hosts discuss the importance of Black women's voices in politics and society, highlighting Vice President Kamala Harris's nomination and their involvement in political advocacy. Th…
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⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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A SPECIAL episode! We’re live at Karl Strauss Brewing Company in Downtown San Diego, talking about rumors we’re hearing from the upcoming San Diego Comic Con, the new Transformers movie, Deadpool, and… wait did that Amy Winehouse movie seriously already come out?During Comic Con this year you can head to the Karl Strauss location in downtown San Di…
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Join Tanya and Jessica as they candidly discuss experiences with colonoscopies, mammograms, and other routine screenings. With humor and honesty, they tackle the stigma surrounding these tests, sharing personal stories and shedding light on their importance. From the dreaded prep to the unexpected discoveries, they navigate the journey of proactive…
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We’re in the thick of summer con season, so we’ve got tons of Anime Expo stories, plus some insight into making our Cosplayerz videos, and drama from Rocco’s performance at a Yakuza event. Oh, and a special guest may or may not be joining us this week.Mega64 Inc. による
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In this episode, we have an enlightening conversation with Professor Kishi Ducre about her courageous decision to leave the U.S. in search of freedom. From health challenges to contemplating life as a Black expat, she shares her research and plans for relocation. We also explore the importance of inclusion, health care, community, and the joys of t…
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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We’re about to head off to Anime Expo, but before that let’s get a Bloomin’ Onion and watch the presidential debate. Actually, it might be easier (and less painful) to beat the hardest boss in the Elden Ring DLC. We’ll review that, tell stories about filming our Steampunk video, pick a winner for our closing theme song contest and… wait are those G…
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