Gather around the metaphorical hearth to share ideas & conversations on matters of the Heart, Hearth and Earth. Cross-pollinating as we span our wings, connecting the threads of ancestral wisdom. I believe ancestral wisdom provides a road map to a regenerative culture, contributing to thriving communities, healing and health.
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Ep. 48 Herbal Medicine for home, family, healing and health
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One of my dearest friends and herbal sister, Aspen, joins me to chat about our love for herbal medicine, her journey with herbs, herbalism in the home, family and personally. We discuss what we have been up to seasonally with herbs here in Spring in Australia. We touch on comfrey, herbal oils, herbal juices & why local herbs are sometimes the best.…
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Ep. 47 Mineral Balancing for Thriving Health with Amy Armstrong
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Amy from Amy Armstrong Health shares with us an extremely information dense and important aspect of achieving holistic thriving health. Bringing both personal lived experience and a wealth of knowledge and research, Amy explains the importance of mineral balance in our body and diet. Why we may actually not need more iron but a better balance of nu…
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Ep. 46 St John's Wort, Seasonal Foraging, Oil Making and Use
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Join me for my first solo herb podcast! This episode is about St John's Wort, my experience and story foraging it late last year. Then processing and using it for myself and clients. I also briefly: - introduce the herb - how to ID it - process it to make oil - the medicinal uses - my recent client experience with it - The fresh, small batch season…
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Ep. 45 Anna Axisa from Homegrown Healthy Living on Homesteading and Health
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Anna Axisa from Homegrown Healthy Living shares with us her huge journey, alongside her family of moving to and setting up a 10 acre homestead, farm, business and now a wonderful book. After a diagnosis of MS in 2016 Anna took hers and her family's health and wellness journey to a whole new level, the book documents and shares all of the above. Inc…
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Ep. 44 Syntropic and Regenerative Agriculture with Scott Hall
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Scott Hall joins me to share and discuss the exciting and important role Syntropic and Regenerative Agriculture plays in providing a pathway to long term resilient food producing systems and therefore thriving ecological health and human communities. You can find Scott at his: Website https://www.syntropia.com.au/ Instagram Facebook Welcome to the …
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Ep. 43 Lydia from Internal Instinct on balanced nutrition
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Welcome to the Heart Hearth Earth podcast where we gather around the metaphorical hearth to share ideas and conversations on matters of the Heart, Hearth and Earth. Cross pollinating as we span our wings connecting the threads of ancestral wisdom. I believe ancestral wisdom provides a road map to a regenerative culture, contributing to thriving com…
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continue reading
Welcome to the Heart Hearth Earth podcast where we gather around the metaphorical hearth to share ideas and conversations on matters of the Heart, Hearth and Earth. Cross pollinating as we span our wings connecting the threads of ancestral wisdom. I believe ancestral wisdom provides a road map to a regenerative culture, contributing to thriving com…
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continue reading
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Episode 41. Sophie Jeffreys on motherhood, healthy movement, pilates, bodywork, love and awareness of our bodies, preparation, prevention and healing
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Episode 41. Sophie Jeffreys from Bearing Wonder Pilates Instructor, Postpartum Corrective Exercise Specialist, Shiatsu Therapist & Postpartum Doula. Supporting women through the childbearing years with movement, nurture and wonderment. With a huge love and passion for working with new mothers, Sophie shares her knowledge, experience and thoughts on…
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Episode 40. Nadine O'Mara on doulas and yoga for fertility, prenatal health, birth and beyond
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Nadine O'Mara from Conscious Life Yoga, Conscious Birth on doulas and yoga for fertility, prenatal, birth and beyond. Nadine, a mother, senior yoga teacher and doula, shares her strong passion for supporting women and their families from conception to birth and beyond. Nadine is also the co-director at Bliss Baby Yoga. Join us for a chat about many…
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Episode 39. The Valley Below, collective voices, sharing experiences of postnatal anxiety & depression through song with Oneewa McDowell & Shara Hala'api'api from Blackbird Songwriting
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Episode 39. The Valley Below, collective voices, sharing experiences of postnatal anxiety & depression through song with Oneewa McDowell from Blackbird Songwriting For national PANDA (Perinatal Anxiety and Depression Australia) week, this episode is a little bit different. Oneewa McDowell joins me to share how her sister Shara Hala'api'api and hers…
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Episode 38. Empowered Lactation with Emma Maher on optimising breastfeeding support and goals
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Join me for a super informative and down-to-earth chat about breastfeeding and the important role of lactation consultants. Emma Maher from Empowered Lactation with Emma and I discuss: - What exactly an International Board Certified Lactation Consultant (IBCLC or LC) is, their scope and why you should know how to contact your local one - The magic …
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Episode 37. Inspiring insights and wisdom into one of the major rites of passage, peri-menopause and menopause, Brenda Rogers shares her story and vision for the wild, wise women of our communities.
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A rich conversation exploring the the major rites of passage, peri-menopause & menopause from a wholistic perspective. A profound call to action to redefine the wild wise woman phase of life with power. We discuss personal infant loss throughout Brenda Rogers is The Menopause Naturopath & life coach specialising in health and wellbeing for women at…
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Episode 36. Empowered birth, hypnobirthing, birth education and choices, postpartum preparation, adapting for birth during covid with Caitlin Dyer from Mother Down Under
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Join me as I chat with Caitlin Dyer from Mother Down Under, Brisbane, Qld, Australia Through Caitlin’s own personal and professional experience, she has created an empowering and holistic package supporting mothers and families from pregnancy to birth and through to postpartum. A hypnobirth instructor, postpartum doula with a background in psycholo…
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Ep. 35 Matrescence, the history, rite of passage, understanding and role in today's world with clinical psychologist Aurelie Athan PhD
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Aurelie Athan PhD is a clinical psychologist and faculty member at The Teachers College, Columbia University in New York. Aurelie has dedicated much of the last 15 years of her career in Reproductive Identity, understanding and revival of the term Matrescence, originally coined by Anthropologist Dana Raphael in the 1970’s. In fact the popular TED T…
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Ep. 34 Nigerian postpartum care practices, exploring the whys of tradition and finding individual balance today, empowered womanhood, motherhood and life, Montessori education
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Rahma Yelwa-Adedji, wife, mother, daughter, sister, friend, teacher, doula, story teller, Nigerian woman living in Abudja. Gifted in her expression Rahma shares with us her heartfelt story of motherhood, having grown up with mothercare practises all around her and going on a learning journey to more deeply understand the whys behind the tradition t…
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Ep. 33 Healing after birth, Somatic Experiencing, Sexological Bodywork, Holistic Pelvic Care, empowered mothering, birth trauma, fourth trimester support with Prairie Wolfe from Somatic Connections
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Prairie Wolfe of Somatic Connections is dedicated to supporting mothers and families during the transition to parenthood by bringing together a unique and powerful skill set of therapies, modalities and care practices to assist in healing and preparation before during and after birth. With a beautifully grounded, wise way of sharing her knowledge a…
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Ep. 32 Birth planning, postpartum support, hypnobirthing, revitalising and maintaining Indigenous cultural practices and support in birth and beyond with Genna Shaw from Māmā Toa
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Genna Shaw from Māmā Toa (Strong Mama) is a birth prep and postpartum doula, HypnoBirthing practitioner and photographer. The creator of the Not Another Childbirth Class where she puts together a line up of birth and postpartum professionals to discuss all the topics that aren't discussed in antenatal appointments. This is an in-person event as wel…
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Ep. 31 Soulful healing, living and parenting, postpartum mental health, birth trauma and support in the fourth trimester and beyond with Zelma Tolley from The Postnatal Project Australia
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Zelma is a mother of two, social worker, writer, author and founder of the award winning The Postnatal Project. Zelma experienced her own postpartum mental health personal challenges in the transition to motherhood and is dedicated and passionate about empowering and supporting others at any stage of parenthood. Zelma is the author of a number of b…
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Ep. 30 Mums Matter Australia Symposium - A New Australian Narrative for Mums: Decolonising Motherhood
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Pollination Mamas Website - Facebook - Instagram Lucy chats about the intention of the team behind the recent the inaugural #mumsmatter National Online Symposium themed A New Australian Narrative for Mums: Decolonising Motherhood. We get an insight into the range of speakers that will share their own experiences of parenting, working with mothers, …
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Ep. 29 Introduction to nourishing foods for preconception, pregnancy, postpartum and beyond
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My inaugural solo podcast! Recorded while we're all in lockdown, I was inspired to jump on and share an introduction to nourishing foods at this time. Partly as I had prepared for a talk local online support group and had my notes ready and partly because it has been harder for me to get free time to record with others. However I found a moment. I'…
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Ep 28. Breastfeeding Support with a Lactation Consultant, Alissa Powell shares her own knowledge and gifts on supporting the Mama-Baby dyad
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Alissa Powell from Latch Lactation is a Mother of 2 and IBCLC, International Board Certified Lactation Consultant. Alissa is a mother of two young children who has experienced many and complex challenges myself in her own lactation journey, which adds to her empathy for the real hurdles and emotions parents face. An Internationally Board Certified …
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Ep. 27 "Doula Chat" with Ashley Winning from The Motherhood Circle and creator of the Journey into Motherhood, an online membership area supporting new mothers
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Ashley Winning from The Motherhood Circle believes that when a baby is born so is a mother. She is the creator of the Journey into Motherhood, an online membership area supporting new mothers to be find their calm, confidence & connection in motherhood. You can find many motherhood resources and support on her website www.themotherhoodcircle.com.au…
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Ep. 26 The wisdom of ancestral diets, food as medicine, nose to tail eating, finding balance as a parent, zero waste living with Soulla Chamberlain from Star Anise Organics
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Soulla Chamberlain creator of Star Anise Organics, believes in combining the wisdom of ancestral diets with robust science to bring you the cleanest ethically sourced and traditionally prepared food to heal, nourish, satisfy and delight. Currently running the broth bar and larder in Sydney, Soulla of Greek-Cypriot background is a cooking instructor…
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Ep. 25 Bone broth, eating for vitality, fertility and health with Emma Ellice-Flint from Emma’s Nutrition
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Emma is a qualified nutritionist, nutritional therapist and experienced cook using evidence- based nutritional advice, continual education and research to guide people on their own unique nutrition journey. Emma is passionate about the healing power of food from plate to vitality. Having lived in Australia for many years, Emma has now returned to t…
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Ep. 24 Primal Alternative founder Helen Marshal on the primal lifestyle for health, breakdown of keto, paleo, primal, benefits for Mamas and families, the Primalista movement
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A super interesting and inspiring conversation with Helen Marshall, a certified Primal Health Coach and founder of the grain free food range Primal Alternative. Helen is also the host of the Primal Alternative Podcast on the Wellness Couch, the number one ranked health and wellness podcast station in Australia. A Motivational Speaker on grass roots…
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Ep. 23 Matrescence, holistic maternal health in medicine, postpartum community care and recovery with Oscar Serrallach author of the Postpartum Depletion Cure
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Oscar Serrallach is a, father, partner, integrative GP, student of nutritional and environmental medicine and well known author of the book The Postpartum Depletion Cure. In this podcast Oscar shares his passion, experience and wealth of knowledge around Matrescence - the transition into motherhood, postpartum health and how we can optimise mothers…
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Ep.22 Wholistic postpartum care, somatic sex education, Ayurvedic philosophy and food, pleasure, healing and relationships after birth with Stacey Ramsower from Sacred Body
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Stacey Ramsower from Sacred Body is Yoga Teacher, Ayurvedic Lifestyle Coach, Somatic Sex Educator, Body Worker and Innate Postpartum Care professional offering a unique service of wholistic well woman care. Also the host of the Sacred Body Podcast discussing topics of "Food, Birth, Sex and Boundaries". Stacey was actually in the midst of her own ea…
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Ep.21 "Doula Chat" Slow living and the importance of a Slow Postpartum with Jojo Hogan
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Jojo Hogan is an international postpartum doula, mentor, educator and the founder of Slow Postpartum; a worldwide movement that invites us to view the months following birth as a time of profound and potent transformation for a new mother. A time when she deserves to be nurtured, supported and celebrated. With qualifications and many years of exper…
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Ep. 20 Cultured foods for health, the importance of whole health, body, mind, spirit with Sammi Zajko
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Sammi Zajko an amazingly multi-talented and passionate cross-pollinator. The Founder of Fermenting Australia, Sammi has a background in Nutritional Medicine and natural health. With a passion to teach and share the wonderful and fascinating world of fermented food in a way that is accessible, easy and fun. Her workshops are energetic, informative a…
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Ep. 19 . Well woman care, menstrual cycles, postpartum wellness & seasons of a woman's life with Janelle Gullan - The Wild Orange Tree
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Janelle Gullan from The Wild Orange Tree is an occupational therapist with a strong interest in women’s health and the ways we experience feminine rites of passage. Her passion is in nurturing and empowering women to listen to their own body so they can navigate conception, pregnancy, birth and ongoing mothering experiences with self-love, confiden…
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Ep. 18 Ancestral Wisdom and Traditional Foods for a Healthy Life Today with Holistic Hilda - Wise Traditions
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It was such a pleasure to chat with Hilda Labrada Gore otherwise known as Holistic Hilda hosts the hugely popular Wise Traditions podcast. With a background in fitness, Hilda is a health coach and podcasting professional who has dedicated mush energy into researching, learning, living, travelling, listening and discussing health and wellbeing with …
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Ep. 17 Ceremony for personal and cultural wellbeing with Arlene Mehan - Heart and Earth Ceremonies
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Arlene of Heart and Earth Ceremonies is a first nations woman growing up on Biripai country with ceremony and symbolism. Having seen how ceremony creates powerful moments in time, Arly's vision is to bring more ceremony with meaning into the world so that sacred moments are adequately honoured, and people feel more connectedness and belonging. For …
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Ep. 16 Holistic and wellbeing for perinatal and trauma healing with Nisha Gill ~ Feminine Instincts
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Nisha, a holistic and wellbeing practitioner offers perinatal and trauma healing services from her Melbourne base. Passionate about supporting Women to experience their potency through the profound wisdom of their bodies. With a vast array of experience, skill and tools including: - Somatic Experiencing and Practice for trauma healing - Bodywork fo…
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Ep. 15 Natural fertility awareness and women’s herbal medicine with Naturopath Clara Bitcon-Bailey - Mediatrix Wellness
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Clara is a naturopath and health coach specialising in women’s health. For six years she has been helping her clients get to the root cause of their menstrual cycle challenges and support them to heal. Clara has a bachelor’s degree in clinical science and naturopathy from Southern Cross University and has completed post-graduate training in natural…
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Ep. 14 Womens healing arts & biological rhythms within the lens of Traditional Chinese Medicine with Kris Gonzalez - Way of Yin
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Kris specialises in Womens healing arts & teaches her patients how to gain an understanding of their biological rhythms within the lens of Traditional Chinese Medicine (TCM). Licensed acupuncturist, certified herbalist and practice leader from Institute Integral Qi Gong & Tai Chi. Resident acupuncturist at the Peristeam Hydrotherapy Institute with …
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Ep.13 The Continuum of the Woman's life cycle and rites of passage with Judy Diana - Artemis Rising
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Judy is an experienced Midwife, teacher of Shamanic Womancraft and Priestess of Avalon workshops. Judy guide sand mentors Women on their soul paths. Teaching the Womens mysteries; the wisdom inherent in in the naturally occurring cycles & how to effectively live in alignment with these for greater ease, flow & meaning. Judy shared her own beautiful…
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Ep.12 “Doula Chat" with Rachel Gill Life After Birth Australia
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The first in a new series of podcasts I will intersperse throughout the year "Doula Chat". You will get to meet a range of Doulas around the world and hear the varied ways Doulas are bringing amazing support to families in the major transition of birth and the sacred postpartum window. I had my good friend, Rachel Gill, Doula, Yoga Teacher and Writ…
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Ep.11 Life, Love, Loss, Spirit and Living with Purpose with Beáta Alföldi
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Medicine Woman, teacher, workshop facilitator, shamanic healer, seer, speaker & intuitive with a gift for helping individuals in deep transformation. Beáta weaves many threads together, drawing on her life experience, soul wisdom, ancestral lineage and various studies, eco psychology, counselling, yoga teacher training, shamanic healing, plant medi…
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Ep. 10 Empowering Sacred Feminine Visionary Leaders with Avalon Darnesh ~ Blossoming Woman
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Avalon, a Midwife of transformation, Empowering Sacred Feminine Visionary Leaders to do their soul work, assisting them to reclaim their wisdom, beauty & power, to weave the threads of life together, clarify purpose and share magical gifts with the world. It's a long but interesting conversation as we take a deep dive and simultaneously soar high t…
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Ep. 9 Well Woman Care and the Wisdom of Traditional Postpartum Care Culture with midwife Rachelle Garcia Seliga ~ Innate Traditions
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Rachelle Garcia Seliga's work is dedicated to midwifing a cultural shift- based upon our innate wisdom, personal authority and the sacredness of Life. Working in the field of traditional midwifery care for the past 15 years, Rachelle's work as a ‘midwife’ embraces the original meaning of this word, which is caretaker of women’s health from ‘womb to…
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Ep. 8 Morroccan Postpartum Care Culture for the New Mother with Layla B
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Layla B An entrepreneur, mother, soulful change-maker, business mentor, traditional Moroccan postpartum trainer, writer and philanthropist. A kindred soul with a fierce passion to helping you rise up and live authentically, love whole-heartedly, laugh loudly and lead soulfully! Her mission is to revive, reclaim and restore sacred and ancient Tradit…
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Ep. 7 Sexuality, intimacy and healing in Motherhood. Finding your bliss with Karlyn ~ Sacred Alchemy
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Karlyn's purpose is to walk this Earth fully awake, fully aware and fully embodied as the true expression of herself without boundaries. Karlyn's intention is to draw upon the raw, juicy, sensual, creative life force flowing through my being and live my life from this place. Her many gifts and extensive training include Breath-work Mastery, Life Co…
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Ep. 6 Fertility Awareness and the Menstrual Cycle as the Fifth Vital Sign of Health with Lisa Hendrickson-Jack from Fertility Friday
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Lisa Hendrickson-Jack is a certified fertility awareness educator and hosts the popular Fertility Friday podcast and blog. Lisa has recently authored and released a fantastic informative and very well referenced book called The Fifth Vital Sign - Master Your Cycles and Optimise Your Fertility. Having worked with Women and all thing Fertility Awaren…
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Ep. 5 Real Food For Pregnancy with Lily Nichols RDN
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Lily Nichols Registered Dietician and Nutritionist and best selling author of Real Food for Pregnancy joins me to chat about the huge and ever evolving field of prepartum and postpartum nutrition. Lily is extremely research based and she is passionate about getting the word out to everyone about real food. We discuss a lot of things and yet only sc…
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Ep. 4 Feminine Yoga for Menstruation, Moon Phases, Pregnancy, Menopause with Ana Davis ~ Moving With The Moon
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Join me as I chat with Ana Davis who is a senior yoga teacher, founder of Bliss Baby Yoga and qualified doula who has been teaching yoga and training yoga teachers for over 20 years and specialising in yoga for women’s health for the last decade. Ana is also the author of Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase…
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Ep. 3 Postpartum Care with Julia Jones ~ Newborn Mothers
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Julia from Newborn Mothers, Australian pioneer in postpartum care, doula, author, entrepreneur , philanthropist shares with us some insights in both traditional postpartum care and the neuroscience of how a mother's brain changes "baby brain". We break down outdated Mother stereotypes and discuss the ideal postpartum care for all Newborn Mothers. F…
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Ep. 2 Feminine Ecology with Woman Beekeeper Emily from Symbeeosis
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Emily a true pollination Mama shares with us her feminine philosophy and learned wisdom of being a Woman beekeeper (or kept by the bees), why we should all be active in caring for the bees that care for us, beehive conciousness, beehive as a womb, apitherapy, bee medicine, bee mythology and more. You can find Emily on Instagram and Facebook Mention…
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Ep. 1 Womb Wisdom and Feminine Yoga with Chaiytanya ~ Womb Temple Yoga
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Inaugural podcast ~ Shelley McClure @PollinationMama's talks with Chaitanya Morly-Southall from Womb Temple Yoga about the path to womb wisdom. We discuss, womb care, healing and awareness both from a modern and traditional perspective. Why this is important in the context of Women's health and postpartum care. How a few simple lifestyle changes an…
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