Podcast by Player Recognition
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Each episode of UNDER THE LIGHTS presented by Player Recognition will bring you conversations with Players and Coaches and give you an in-depth and behind the scenes view of the Canadian athletic recruiting landscape along with tips and tricks on how to get to the next level.
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Welcome to OTTplay Lost and found, a podcast that tells you about critically-acclaimed yet lesser-known films and shows that you’ve probably not watched yet but should. This is an OTTplay Production, brought to you by HT Smartcast.
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Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! . For more tips, find us on Instagram at @4.0_to_Pro. If you have a ...
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A New Way of Being is about recognising that we are all innately enough. Most of us don’t always feel that way, but it’s an illusion largely created by identifying with the voice in our heads. So much stuff out there, including much of the so-called High Performance culture, comes from a place of inadequacy. If we are not enough as we are, of course we will expand vast amount of energy trying to BECOME enough in the future. But that’s a trap. We cannot become what we already are, and the sea ...
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The mastermind behind Pan’s Labyrinth and The Shape of Water delivers a feast for the eyes
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Goth horror is a unique genre. A delicious blend that has the ability to transport audiences to a fantasy world where everything is possible and the laws of the world as we know it don’t always apply. In today’s episode of Lost and Found, we’re delving into one such film that’s equal parts spine-chilling and visually stunning – Crimson Peak. Yes, t…
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The film that inspired Jo Jeeta Wohi Sikandar is a feel-good classic- Breaking Away
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Revisit Breaking Away, a 1979 classic that slipped off the radar and is now streaming on Disney+Hotstar The most iconic sports movies follow a certain framework. They’re packed with winning moments and crushing losses. They tuck in nuggets of wisdom about the relentless spirit that drives some to go beyond the limits of human potential to achieve i…
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How to stop overthinking - tools, techniques, insights and powerful recognitions: Andrew Sewell
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Are you familiar with worrying about the future or dwelling on the past? Then this conversation is for you. It's all about ways to free yourself from being caught up in the head - and stop your mind from using you, and get back to being able to use your mind, which is after all a wonderful tool (but a terrible master!). We all love it when the mind…
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How to get freedom from your thoughts - and a powerful practice to bring more presence into your life: Jenna Ashford
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Do you sometimes feel like your mind is stuck on a treadmill? Does it ever feel like your mind is a prison? If so, there is a way out - and this bitesize episode will show you a way. It includes a powerful practice to bring more presence into your life, so that when difficult moments arise - as they surely will - you are equipped to rise to the cha…
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76: Where To Find Good Pickleball, Where to Focus Your Eyes On Court, How To Play Against Tall People, and More!
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Today Mircea Morariu and Michael O'Neal tackle YOUR pickleball questions! Learn more about your ad choices. Visit megaphone.fm/adchoicesMichael O'Neal & Scott Fliegelman による
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75: Pro Level Dinking - Strategy, Pattern Recognition, and Commanding The Pickleball Point
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Today wedelve into advanced dinking strategies to elevate your pickleball game. First we talk about recognizing and exploiting patterns on the court. What it means to be up, down, and neutral within a point, the significance of dinking technique, and effective drilling methods for skill improvement. Listeners are offered tactical advice on maintain…
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How to unwind anxiety - using a paradoxical but powerful approach: Dr Guy Meadows
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No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains. FULL …
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How to embrace perspective and be more positive - with the professional rugby player turned walking quadriplegic and now movie star Ed Jackson
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Ed Jackson is a bloody inspiration. He was a professional rugby player before his career was cut short when he dived into a swimming pool and broke his neck. He nearly died and was told he would not walk again. But Ed worked his butt off and confounded the critics, going on to make a remarkable recovery - and has since developed something of a penc…
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Top Neuroscientist: Being sedentary is killing you - here's why you need to embrace consistent low grade exercise like walking THROUGHOUT the day
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Being sedentary is a killer. Our ancestors walked 15 plus miles a day most days of the week. Not for its health benefits, but because it was weaved into their day naturally. The problem now is that our lives are designed to be sedentary - think cars, desks and sofas - and so we have to be very conscious about fitting in regular lower level exercise…
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(Replay 12) Pro Level Pickleball Tournament Prep And The Secret Of How To Work With A Partner and WIN
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Scott has just taken Bronze in Split Age at the Minto US Open of Pickleball in Naples Fl. While he's down there, we thought it would be a great time to tackle how to prepare for tournaments. Learn more about your ad choices. Visit megaphone.fm/adchoicesMichael O'Neal & Scott Fliegelman による
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How sport - with a mindful, compassionate approach - can and IS changing the world: Sam Parfitt (TAP)
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Did you seek the Nike Olympics advert- asking 'Am I a bad person - because I want to win?' It got a few people talking before the Games, but once they started it didn't resonate. Because this Olympics, more than any other, exhibited beautiful examples of vulnerability, gratitude, humility, transcending tribalism, and mental-health wisdom. Nike were…
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World-renowned neuroscientist gives his top tips for a good night's sleep - the last one may surprise you!
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Humans are the worst sleepers in the animal kindom. We are also sleeping fewer hours, and less restoratively than our Grandparents and older ancestors. Sleep is know to be the greatest performance enhancer. A deep 8 hour sleep leaves you feeling like a million dollars - but it is increasingly elusive. I have recorded an episode about insomnia speci…
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(Replay 11) How to PLAY BETTER PICKLEBALL and NOT Get Hurt!!
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How are your warmups? Are you warming up your body, as well as your shots? The pros do. You should be. Here's an insider guide to warming your body up, and what shots to warm up with to dominate those peons you call your friends. Here's the beginner jump rope workout mentioned in the show: https://youtu.be/1BZM2Vre5oc CRBN Pickleball Makers of the …
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Five practical exercises to help find happiness beyond thought - Awake #2
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Here are five 'practices' I enjoy doing, and recommend, that can help break your identification with thought. I have benefitted from these and continue to do so. I talk about: An ACT defusion technique Self-Enquiry - my favourite question Trauma Release Exercises (TRE) - the importance of bodywork The power of surrender - getting out of your own wa…
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How To Harness The Transformational Power Of Non-duality: Awake #1
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Explore the transformational power of non-duality. I speak about non-duality quite a lot on ANWOB. I want to explain how it has impacted my life - and how it can yours too. In my experience it can reduce suffering and conflict, increases your sense of uncaused joy as well as your relationships - and can make you a nicer person to be around! Also, i…
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Pain Is Inevitable - Suffering Is Optional: Peter Crone
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"Suffering is wishing things were other than they are" - Buddha Suffering is a part of life for the vast majority of us - but does that really need to be the case? Pain is inevitable, but psychological suffering is not. This is something I discussed with Peter Crone - aka The Mind Architect - and we talked about it stemming from a fundamental case …
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How To Become An Olympic Great: Michael Johnson
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What does it take to become an Olympic great? Michael Johnson is one of athletics' greatest ever performers. He did the 200m and 400m double at the 1996 Olympics, smashing a world record in the process. All this while wearing gold shoes - which certainly takes some confidence. I spoke to him a while back about what it took to achieve what he did, a…
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(Replay 10) BACKHANDS! How and When to Hit A Good Backhand, and How To Learn The 2-Hander!
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Today we are chatting backhands! The "tooey" has been my preferred shot these days, but many pickleballers don't know a thing about a backhand. This show will demystify! Learn more about your ad choices. Visit megaphone.fm/adchoicesMichael O'Neal & Scott Fliegelman による
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How To Use Self-Inquiry For Awakening: Rich Doyle
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'You have to ask yourself the question 'Who am I?'. This investigation will lead in the end to the discovery of something within you which is behind the mind. Solve that great problem and you will solve all other problems' - Ramana Maharshi. Self-Inquiry is a process through which you investigate and discover what you fundamentally are - and what y…
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74: Strategic Advancement to the Non Volley Zone (Kitchen) in Pickleball
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In this episode of 4.0 to Pro, hosts Michael O'Neal and Mircea Morariu discuss essential strategies to enhance your game. They cover topics such as communication with your doubles partner, targeting specific areas of the court, and adjusting mid-game based on your opponents' strengths and weaknesses. Key insights include the importance of constantl…
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How To Find Awe And Enjoy Its Huge Benefits From Spending Time In Nature
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'Awe Is The Emotion Of Self-Transcendence' - Jonathan Haidt Dacher Keltner has spent over 20 years studying happiness, and he thinks the secret to a good life is 'finding awe'. Awe is a state when we feel deeply connected to something bigger than ourselves, and in the process our sense of self (the idea we have about who we are) disappears, or at t…
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(Replay 09) Adding DRIVES to Your Pickleball Arsenal; How, Where, and When to Employ Ground Strokes in Pickleball
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(Replay Episode 9) Today we can't drive 55! Sammy Hagar references aside, we are talking ground strokes / drives in pickleball, and when, where, and how we should be hitting them. Do we go for the "hero shot", or stick with the conservative "60% drive"? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Two for the Money: Revisit this gripping drama of ambition and deceit starring Al Pacino and Matthew McConaughey.Very often we come across films that seem to be familiar for indefinite reasons. There’s just something relatable if not reminiscent about their construct or telling that pulls us in and keeps us glued even though the end seems only too …
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How To Adopt The Habits Of A Record Breaking Team GB Olympic Athlete: Duncan Scott MBE
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Duncan Scott became Britain’s most decorated Olympic swimmer ever in Tokyo three years ago when he grabbed a gold and three silvers to add to the two silvers he bagged at Rio 2016. He is in Paris currently, and by the time this is out may have bagged a hatful more medals. Ahead of Duncan taking to the pool in Paris, we caught up to speak about the …
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73: The Cradle Drop - One of The Most Important Shots In Pickleball
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Today we discuss "The Cradle Drop", which is a shot every pickleball player should have in their consistent arsenal. We walk through the mechanics of the shot, as well as a couple ways to drill it. It's called the "Cradle Drop" because you cradle your off hand on the paddle as you are rotating to hit the shot. This is a controlled backhand with und…
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What A 10-Day Silent Meditation Retreat Can Teach You About Uncovering The Bliss of Being
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'All of humanity's problems stem from man's inability to sit quietly in a room alone.' - Blaise Pascal What are you like at sitting without any distractions, and just being? Not great I imagine, as it is something most people resist and avoid like the plague. Our culture is built on continual doing and a cult of productivity. But sitting and just b…
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Why Integrity is Underrated and Why Identity May Be Overrated: Brad Stulberg - PART 2
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“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn't one.” Brad Stulberg is a best-selling author, speaker and coach. He is a man whose social media posts have a rare value in what can be a sea of rage and golden-bullets. In this conversation, requested by one of our respectiv…
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Why Integrity Matters, How 'Optimization' is Overblown and What To Do Instead: Brad Stulberg - PART 1
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'Integrity is doing the right thing when no one is watching' Brad Stulberg is a best-selling author, speaker and coach. He is a man whose social media posts have a rare value in what can be a sea of rage and golden-bullets. In this conversation, requested by one of our respective listeners, Brad and I discuss integrity, the problem with the 'optimi…
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Why Positive Thinking, High Self-Esteem and Affirmations Are Overrated - and what to do instead: Dr Russ Harris
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Changing 'negative' thoughts to 'positive' thoughts takes up a lot of energy and doesn't always work. But if we can recognise that having 'negative' thoughts and feelings is an entirely normal part of the human experience, we can stop resisting the inevitable. And when we stop resisting - they frequently unwind on their own. My guest is the world-r…
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How To Recover From Trauma and The Healing Potential of MDMA Assisted Therapy: Bessel Van Der Kolk
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A Groundbreaking new study has found that MDMA shows great promise as a mental health treatment. My guest today is a giant in the world of trauma and Mental Health: Dr. Bessel van der Kolk. He is a world renowned psychiatrist, and author of the seminal best seller about trauma called The Body Keeps the Score. This is Bessel second appearance on the…
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'Success' Is Overrated - but Flow Isn't: Adrian Chiles
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"I just admire people who are happy in their own skin" It can be so easy to put so-called successful people on a pedestal, but the truth is many of them are driven by a sense of disquiet and fear. That’s not to cast judgement – it’s just a fact, as Adrian Chiles told me. The former Daybreak and One Show presenter hosts a radio show on 5Live where h…
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How to Uncover True Happiness and Inner Peace: Francis Lucille
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We all want to feel a sense of inner peace and happiness. The problem is we tend to equate happiness with things out there – like success, accumulation, approval etc. In reality, happiness is our deepest nature, and so typically people are looking in the wrong direction. My guest is Francis Lucille – a teacher of Advaita Vedanta or non-duality, who…
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How To See Things From other People's Point Of View: SUMO
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Most things are not black and white and there is huge value in embracing that. Paul McGee is the best-selling author of SUMO - Shut Up and Move On - which has been selling like the proverbial hot cakes for well over a decade. In this bitesize clip, Paul cleverly illustrates that we need to recognise that people see things in different ways. Embraci…
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72: Trying Crazy New Things On The Pickleball Court (and Listener Q&A)
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Hey everyone! In this episode of 402p, we dive into a bit of a grab bag with my co-host, Scott Fliegelman. We kick things off with some fun banter and listener engagement, share some exciting personal stories, and then jump into a detailed discussion about evolving pickleball strategies (I talk about a crazy backhand "shield" shot I saw on court ) …
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Olympic Champions are NORMAL people, 'Success' does not actually change you in any fundamental way: Eve Muirhead
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My guest this week is a titan in the world of British sport – Eve Muirhead, who of course won curling gold for Team GB at the last winter Olympics. Curling is that sport that absolutely grips the attention when the winter Olympics is on – and then doesn’t get quite the same level of coverage the rest of the time. This episode is really about unders…
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How To Embrace Rules To Rise Above Destructive Impulses: Former Spy Shane Parrish
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Human beings are animals, and as such we have typical mammalian impulses, like being tribal and territorial. These base impulses can get us in trouble, but in this bitesize episode Shane Parrish shares a brilliant way to embrace the power of self-imposed rules to stop you from doing or saying something you will later regret. The advice in this epis…
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Recognising Your Attachment Style - and rethinking the 'Anxious-Avoidant trap': Relationship expert Adam Lane-Smith
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Do you know what attachment style you are? Whether you are secure, anxious, avoidant or a bit of a mix – your attachment style developed in childhood as a result of your relationships with your parents and primary caregivers, which then likely shapes what type of relationships you have for the rest of your life. That is, unless you can become aware…
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71: Making The Jump from 3.5-4.0 (But Lots of Useful Tips For More Advanced Players Too!)
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Today we give a few bullets on how to make the jump from 3.5 to 4.0. (Stay tuned for more detailed show notes) Learn more about your ad choices. Visit megaphone.fm/adchoicesMichael O'Neal & Scott Fliegelman による
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How To Develop True Resilience By Embracing Being Over Continual Doing: Steve Magness
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“All of humanity's problems, stem from man's inability to sit quietly in a room alone.” - Blaise Pascal This bitesize episode is with Steve Magness, best-selling author of Do Hard Things. It's all about developing genuine resilience, but the beauty of this conversation is in recognising that one of the best ways of truly 'toughening up' is to sit s…
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(Replay 08) Let's ATTACK! Speed-Ups, Instigations, Attacks, and Defending From The Kitchen
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We covered dinking on the last episode, now we get into the fun part! Talking the who, what, when, why, and how to attack (instigate) from the kitchen, and how to defend ourselves against those attacks. Get your own "Diego" training dummy to put on the court. (along with your spinshot ball machine, it's a great combo!) https://amzn.to/3lFQO7S CRBN …
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Jason Fox is a former Special Forces soldier, an adventurer, TV personality and author. This is Foxy's second appearance on the show, and in this conversation he shares what he perceives as the four life cycles we all go through, including periods of chaos and calm. How can we embrace and thrive in the former, while maximising our recovery in the l…
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70: The #1 Bang For The Buck Pickleball Drill, Changing Your Grip Mid-Point, & More!
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Today we answer listener questions about difficult shot execution, verbal cues on the court, and changing grip mid point. Then, how to make the jump from 3.5 to 4.0. Finally, what's the best drill to do when you only have a couple minutes and you want the most bang for your buck? 00:00 Introduction and Host Greetings 00:23 Episode Theme and Guest I…
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How To Develop Your Acceptance Muscle: Jenna Ashford - elite athlete, hardcore meditator and psychologist
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There are few skills as important to develop as acceptance. Psychological flexibility – which is described as our ability to make contact with the present moment fully and without defence, is all about acceptance. When we feel uncomfortable – our thoughts typically try and drag us away from the source of apparent discomfort. But discomfort is a par…
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(Replay 07) Pickleball DINKING Secrets of the Pros!!
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On today's show we are stepping into the kitchen and talking dinking. How should we dink? What are our targets? How can we set ourselves up for success in the kitchen with some strategic dinks? What techniques do the pros use? All of this and more in this ep! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P"…
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Why You Need To Embrace Slow Productivity: Professor Cal Newport
1:45:43
1:45:43
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1:45:43
Rates of burnout are higher than ever before, and continue to head in the wrong direction. We have more inputs in a week than many people had in a lifetime 100 years ago. We have prehistoric brains in a futuristic world. So what's the answer? Professor Cal Newport argues that we need to embrace slow productivity. Instead of getting lost in busy-nes…
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69: (Literal) GAME CHANGER: Master Your Nerves & Your Game With A Ref On The Court.
33:13
33:13
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Today we delve into the nuances of playing pickleball with a referee present. We talk about the additional pressure and dynamics a referee brings to a game. Topics covered include the significance of making prompt and proper outcalls, protocols around serve routines, and foot faults, as well as the importance of establishing a rapport with the refe…
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How To Communicate Clearly: BBC master communicator Ros Atkins
8:34
8:34
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8:34
If you want to get along with other people, and therefore be able to get ahead, being able to communicate clearly is a fundamental skill. In this age of chatbots and remote work, one thing that cannot be outsourced to machines are decent communication skills. And yet, so many people in so many industries speak in a language and jargom that makes it…
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(Replay 06) How To Choose A Pickleball Paddle in the Modern Era
22:44
22:44
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22:44
**NOTE: Since this episode has published, the Gen 3 paddles from Gearbox, Joola, and others have hit the market. So, much of what we talked about can be extrapolated to these new paddles. Pickleball Paddle technology has taken huge leaps and bounds in the last 3 years or so. Shots that were previously impossible are now commonplace due to the gritt…
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How To Recognise You are Innately 'Enough', And Its Relationship With Having Enough And Doing Enough: Becky Hall
1:19:22
1:19:22
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Enough is an underrated word. If more people recognised we are all innately 'enough', then the world would likely look very different. Becky Hall is the author of 'The Art of Enough', and she explains the relationship between being enough, having enough and doing enough. The sense of not being enough is so prevalent and drives so many fear-based be…
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A New Way of Being is about recognising that we are all innately enough. Most of us don’t always feel that way, but it’s an illusion largely created by identifying with the outdated voice in our heads. And so much stuff out there, including much of the so-called high performance culture, comes from a place of inadequacy. If we are not enough as we …
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