Joined by my special guest Julian Dunn, he and I discuss black men and mental health. We discuss some of the challenges faced by Black men in American as well as strategies to overcome the stigma surround mental health and wellness. Contact info for Mr. Dunn: email: 40acresimages@gmail.com. www.40acresimages.com. 281-214-2505…

How to become unstuck in any area of your life. Contact info: nishakikunga@yahoo.com and on FB: Coach K Nurse Coaching & Consulting IG: Coachknursecoaching

Hey hey! I’ve got some good news to share about my cancer journey and let’s talk holistic health and what that means to you!

Limiting beliefs lead to living a limited life. In this episode we chat about releasing things that no longer serve us and building a life that resonates with who we truly are! Enjoy.

In this weeks episode, I discuss the key steps in what I consider are most important to healing from almost anything but in my case specifically: cancer. Feel free to contact me for further discussion at nishakikunga@yahoo.com

The biopsy results are in! Facing a health crisis is challenging, in this episode I discuss useful ideas to help navigate a health crisis and what has helped me in this season of this new healing journey. Email: nishakikunga@yahoo.com

This episode discusses the second phase of my journey of healing from breast cancer. It’s biopsy time and nothing makes me more anxious than a biopsy. Books referenced include: 1. “Heal Your Body” Louise Hays. 2. “Radical Remission” Kelly A. Turner. 3. “Eat to beat disease” William W. Li.

My plans for 2021 have changed drastically. In this episode I discuss what this new diagnosis is and how we got here. Email: nishakikunga@yahoo.com

In this episode, we talk about the culprit of our sick society: metabolic syndrome. We discuss the risk factors, what causes it and how we can treat this awful and potentially deadly syndrome. Article reference: https://drhyman.com/blog/2012/01/27/inflammation-how-to-cool-the-fire-inside-you-thats-making-you-fat-and-diseased/…

In this episode I discuss the toll that racism has on your mind and body. This is the first episode in a series on trauma.

True healing is not about pills, potions or procedures. True healing is a journey of the body, mind and soul. Let’s discuss how and why we fall short of our goal and how we can change that for the better.

Rest is essential to good health and wellness. In this episode we explore what happens when we rest, why our body needs the chance to recover and ideas to get make sure we get the rest our body needs. email: nishakikunga@yahoo.com Social media info: FB: Coach K Nurse Coaching and Consulting IG: @coachknursecoaching…

In this episode, I discuss how to create your own personal care plan to achieve your health and wellness goals. Shout out to Feedspot at https://blog.feedspot.com/nursing_podcasts/ for choosing this podcast as one of its Top 15 Nursing Podcasts! What an honor!

Behavior modification is not easy but it is possible. Join me as we chat about how to really change for good.

In this episode, I chat about the truth of nursing during the time of COVID. Resources for this episode include “The impaired nurse: Would you know what to do if you suspected substance abuse.” Thomas, C. & Siela, D. (2011) American Nurse Today. Email address: nishakikunga@yahoo.com

Breathing practice focusing on quieting our thoughts and listening to our inner voice.

Showing up for yourself is not easy. Society dictates that we go and do and give so much to others that as a result we oftentimes forget about ourselves. Let’s fix that once and for all! nishakikunga@yahoo.com

Breathing meditation to bring awareness to your breath.

Let’s become our biggest cheerleader! Stopping self sabotage takes honest self talk, making a plan and sticking to it! https://www.entrepreneur.com/article/324900

Deep breathing practice to refocus and center your day or evening

2020 is the year of massive challenges and tons of changes. Join me as I discuss ways to adjust to the challenges that change tends to bring along with it. A wild ride indeed! nishakikunga@yahoo.com

A guided breathing practice using imagery to promote focus and relaxation.

In this episode, I discuss what courage means and how you build up your own courage. Other show notes: www.brenebrown.com contact info: nishakikunga@yahoo.com

Beautiful breathing practice with the focus of self love.

This episode deals with the misperceptions of mental health. Supporting statistics gathered from NIMH, WHO and this awesome article by Tim Newman. https://www.google.com/amp/s/www.medicalnewstoday.com/amp/articles/medical-myths-mental-health-misconceptions

Focused breathing meditation to reflect and re-center. Great for morning or evening breathing practices.

In this episode we dive into what self -esteem, what are you worth and how to cultivate and increase your feeling of self. Article for reference : https://www.google.com/amp/s/ideas.ted.com/5-ways-to-build-lasting-self-esteem/amp/

Breathing practice using a mantra and breath control

In this episode we dive into discovering why we don’t have balance in life and how to discover it once and for all. Email address: nishakikunga@yahoo.com

This mindful breathing exercise is designed to bring focus and awareness of your body through intentional breathing.

In this episode we discuss the difference between passion and purpose and what that means for you and your life. Email: nishakikunga@yahoo.com

Short breathing exercise to start your week.

In this episode I lay down the foundation of what prompted me to become a nurse coach, what I do and what’s in it for you. References: American Association of Critical Care Nurses (AACN) and CriticalCare Collaborative Societies: Moss, Good, Gozall, Kleinpell, Sessler (2016). An Official Critical Care Societies Collaborative Statement: Burnout Syndr…

In this episode I take moment to break down details of what mindfulness breathing is and offer you an opportunity to participate in a 3 minute mindful breathing practice

Visualize your healing and become whole and healthy

This meditation allows you to return to your natural state of wellness and happiness