WCDO Radio Sports Director Nate Lull catches up with athletes, coaches, media members, public figures and entrepreneurs in upstate New York.
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The Nate Lull Podcast, Episode 266: Joleen Lusk & Graham Wooden
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Nate catches up with the athlete and trainer combo of Joleen Lusk and Graham Wooden. Joleen is a Cherry Valley-Springfield alumna who had an outstanding freshman basketball season at St. John Fisher College. She discusses the big decision to transfer to SUNY Cortland this year. Graham is a former standout high school and college basketball player, …
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The Nate Lull Podcast, Episode 265: Nick Gravel
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Nate welcomes back Sidney grad, Nick Gravel, to the show. Nick just finished up a busy summer playing in the Cape Cod Baseball League and the Valley Summer Baseball League in Virginia. He had a strong return to the mound after successful Tommy John surgery, and talks about what his future might hold after he graduates from Keystone College in Penns…
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The Nate Lull Podcast, Episode 264: Ryan Zaveral
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Nate sits down with local professional canoe racer, Ryan Zaveral. They discuss his 2nd place finish this July in the prestigious AuSable River Canoe Marathon in Michigan. Ryan also talks about his time in the sport of motocross and what it's like working with his Dad (Bob Zaveral) at ZRE.Nate Lull による
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The Nate Lull Podcast, Episode 263: Kaety L'Amoreaux
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Nate visits Maine-Endwell High School to talk with Spartans alumna, Kaety L'Amoreaux. She is currently a sophomore for the Division 1 Fairfield University Women's Basketball team. Kaety enjoyed a breakout freshman campaign with multiple awards and accolades for the Stags. She was a three-sport standout in high school with such highlights as scoring…
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The Nate Lull Podcast, Episode 262: Bryan Gorsira
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Nate gets the opportunity to sit down with Morris Central School Basketball legend, Bryan Gorsira. Bryan is second on the all-time boys scoring list at MCS with 1,174 points. He is well known for his smooth shot while playing under coach Tom Moriarty. The Mustangs won two TVL titles and one Section IV championship during Gorsira's time in the blue …
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The Nate Lull Podcast, Episode 261: Hailey Shalor
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Nate travels to Worcester Central School to sit down with 2024 grad, Hailey Shalor. She is second on the WCS Girls Basketball scoring list, and nailed 249 three-pointers while wearing the green and white. Hailey talks about heading off to play at the University of Mount Saint Vincent next year and looks back on her time as a three-sport athlete for…
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The Nate Lull Podcast, Episode 260: Bill Bryant & Mike Velardi
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Nate welcomes back Bill Bryant and Mike Velardi to the show. Bill is the executive director for Section IV Athletics. Mike has been a local referee for 30 years and is also heavily involved on the Oneonta Board of Officials. Bill and Mike discuss an upcoming recruitment day for referees on August 17th at the DICK'S House of Sport in Johnson City.…
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The Nate Lull Podcast, Episode 259: Sal Capaccio
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Nate travels to Buffalo to interview sports journalist, Sal Capaccio. Sal is the Buffalo Bills beat and sideline reporter for WGR SportsRadio 550 and the Buffalo Bills Radio Network. Sal tells us about his journey in the radio world, shares advice for aspiring media professionals, and of course gives us some Bills talk.…
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The Nate Lull Podcast, Episode 258: Chris & Grady Glennon
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Nate finishes up his trip to Hunter-Tannersville by sitting down with the father/son duo of Chris and Grady Glennon. Chris is a longtime teacher and coach at HTC and is a staple of the Delaware League. His son, Grady, just graduated and is one of the best high school golfers in Section IV and New York State in recent years.…
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The Nate Lull Podcast: Remembering Mike Packard
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The Nate Lull Podcast presents: Remembering Mike Packard. This special episode pays tribute to local marathon canoe paddler, Mike Packard. Mike passed away unexpectedly in April of 2024. Nate shares his memories of "Packman" and plays four interviews with Mike from the WCDO Radio Canoe Regatta archives.…
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The Nate Lull Podcast, Episode 257: Hannah Esslie
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Nate hits the road to Hunter-Tannersville for the first of two interviews recorded at HTC. In this first session, Nate visits with Hannah Esslie. She is the owner of the Hudson Valley Crusaders. Members of United Women's Soccer, HVC is a professional team with talent from all over the northeast. Hannah is only 20 years old and also plays in college…
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The Nate Lull Podcast, Episode 256: Bob Mackey
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Nate welcomes back Bob Mackey to the show. He is the former Superintendent at Unadilla Valley CSD and is now a consultant for various districts throughout the state. Bob has detailed knowledge of school budgets and state funding. He is a passionate high school sports fan and discusses how we can provide the best opportunities for local athletes. He…
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The Nate Lull Podcast, Episode 255: Nate Leonard
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Nate sits down with local wrestling coach, Nate Leonard, from the Gorilla Grapplers. This club team helps dozens of athletes train in the offseason close to home. Nate is also an assistant coach for the SUNY Oneonta Wrestling team. He talks about several locals that workout with GG and about his experience as a member of the NYS University Police F…
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The Nate Lull Podcast, Episode 254: Matt Moyse
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Nate welcomes three-time Delaware County Amateur Golf Tournament Champion, Matt Moyse, to the show. Local golf is just one part of this episode. The guys touch on topics from Matt’s coaching at Charlotte Valley, to what the future of small school sports looks like in our local leagues. A great conversation for any S4 sports fan!…
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The Nate Lull Podcast, Episode 253: Carl Koenig
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Nate is honored to sit down with longtime local wrestling icon, Carl Koenig. He is currently the President of the Upstate New York Chapter of the National Wrestling Hall of Fame. Carl spent his career as a teacher, coach and administrator in the Oxford district. He is a mainstay in high school and college officiating circles at the highest levels. …
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The Nate Lull Podcast, Episode 252: Steve Axtell
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Nate connects with SUNY Cortland Men's Soccer Coach, Steve Axtell. He has built a powerhouse program that is in contention to make the NCAA Division-III Tournament on a yearly basis. Steve is a native of Franklin and a graduate of Sidney High School. He offers advice on recruiting and gives us a behind-the-scenes look at the Red Dragons program.…
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The Nate Lull Podcast, Episode 251: Ian Mills
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Nate welcomes WICZ-TV Sports Director, Ian Mills, to the show. His hard work and dedication to local sports has propelled Fox 40 into the spotlight. Ian has invested many hours traveling to the small towns on the fringe of his coverage area, and it hasn't gone unnoticed. This talented young journalist has a bright future ahead.…
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The Nate Lull Podcast, Episode 250: E.J. Reutemann
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Nate sits down with SUNY Delhi Men's Soccer Coach, E.J. Reutemann. They discuss the success of the Broncos program since he took over in 2021. His commitment to recruiting locally has provided a great opportunity to players in Nate's coverage area. E.J. also provides recruiting advice and tells us how he first got into coaching.…
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The Nate Lull Podcast, Episode 249: Todd Carrington
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Nate welcomes back two-time Otsego County Atchinson Cup champion, Todd Carrington, to the show. Todd is the self-proclaimed John Daly of the local golf scene, and his unique approach to the game makes him one of a kind. Todd talks about a variety of golf topics and tells us about a big event he is playing in this May.…
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The Nate Lull Podcast, Episode 248: Lizzie Craft
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Nate connects with Unatego junior, Lizzie Craft. She is a two-sport standout for the Spartans playing basketball and soccer. Lizzie averaged 17.7 PPG this winter and helped UCS to an appearance in the MAC championship game. They discuss her love for basketball and the time she puts in playing on the AAU circuit.…
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The Nate Lull Podcast, Episode 247: Norwich Wrestling Reunion with Keith Evans, Tom Stoddard & Carl Koenig
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Nate travels back to Norwich High School for the second episode in a three-part series about the NHS Wrestling program. These interviews are focused on the championship teams of the early 1990's. In this edition, Nate chats with grapplers Keith Evans and Tom Stoddard as well as local wrestling expert, Carl Koenig. Look for part three of this series…
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The Nate Lull Podcast, 2024 Girls Basketball Wrap-Up with Jeff Mlinar
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Nate welcomes back Jeff Mlinar from Empire State Takeover. Jeff has become a mainstay on the show with his expert knowledge of girls basketball across the northeast. The guys discuss the end of the high school season and recap how several local teams and players finished out 2024.Nate Lull による
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The Nate Lull Podcast, Episode 246: Bob Zaveral
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Nate sits down with Bob Zaveral from Zaveral Racing Equipment in Wells Bridge. Bob is a legend in the world of marathon canoe racing. His development of the carbon fiber paddle has helped to revolutionize the sport. Hear about how Bob got his start in both business and paddling.Nate Lull による
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The Nate Lull Podcast, Episode 245: Jon Philby & Rachael Scoones from Springbrook
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Nate welcomes back Jon Philby to the show. Jon is an adapted physical education teacher at Springbrook. He is joined by Rachael Scoones, who is a recreational therapist and helps Jon run several sports programs at Springbrook. Learn more about the opportunities that are available for athletes with developmental disabilities.…
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The Nate Lull Podcast, Episode 244: Finlay Oliver
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Nate chats with 2023 Oneonta grad and current D1 soccer player, Finlay Oliver. He is a member of the Stony Brook Seawolves program and completed his freshman season this past fall. Finlay is one of the most decorated players in OHS history. He tied the school record for goals in a season (46) and set the school record for total career points (234).…
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The Nate Lull Podcast, Episode 243: Maverick Beckwith & Garett Sylstra
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Nate travels to Norwich High School to sit down with 2024 NYS Wrestling Champion, Maverick Beckwith. He won the D2 crown at 108 pounds in his freshman season. Maverick is joined by his coach, Garett Sylstra for this interview. Special thanks to the NHS staff for welcoming the show back again!Nate Lull による
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The Nate Lull Podcast, Episode 242: Terrance Florence
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Nate connects with Terrance Florence on this special travel basketball episode of the podcast. Terrance is the founder of the New York Havoc Basketball Club based in Albany. T-Flo talks about what his program offers and gives advice to athletes that are looking to play at the next level. Several locals are Havoc members and Terrance tells us about …
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The Nate Lull Podcast, Episode 241: Brandi (Backus) Whitbeck
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Nate sits down with Unadilla Valley Girls Basketball Coach, Brandi (Backus) Whitbeck. She has been at the helm for the Storm for 19 years. They discuss her UV memories, her playing days in college at Alfred University, and her time in high school at G-MU.Nate Lull による
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The Nate Lull Podcast, Special Edition (One Year Update): Anielle McEwan-Lomnicki (AK)
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On this special edition episode, Nate sits down with Anielle McEwan-Lomnicki, better known as AK. February 15th marks one year since AK's accident and she wanted to give everyone an update on her progress and recovery.Nate Lull による
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The Nate Lull Podcast, Episode 240: John Scott
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Nate welcomes Hartwick College Men's Soccer Coach, John Scott, to the show. John finished his 14th season at the helm for the Hawks last fall. He is just the seventh head coach in the 64-year history of the program. John is a native of Banff, Scotland and found his way to Hartwick as a player in 1996. Hear about his soccer journey and what it is li…
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The Nate Lull Podcast, Episode 239: Matt Martindale
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Nate welcomes Brazilian Jiu Jitsu Black Belt, Matt Martindale, to the show. Matt is a co-owner of the Oneonta Jiu Jitsu Academy and teaches a variety of classes there. He is also a Physical Education teacher in Oneonta and is a Worcester CSD graduate. Hear about how popular this sport has become in our local area.…
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The Nate Lull Podcast, Episode 238: Jim Knight
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Nate chats with former Unatego Boys Basketball Coach, Jim Knight. He tells us about the unexpected twists and turns in his coaching journey that led him to become a very successful MAC coach. Jim also talks about what he learned from his experiences coaching in Delhi and across the country in Arizona.…
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The Nate Lull Podcast, Episode 237: Bob Conway
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Nate welcomes back longtime B-G Girls Basketball Coach, Bob Conway. He just earned his 500th career victory at Bainbridge-Guilford last week. He is also approaching 600 total career wins between B-G and Mount Upton. Bob tells us some great stories and discusses what the MAC could look like this season.…
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The Nate Lull Podcast, Episode 236: Ryan & Kyle Jaquay
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Nate catches up with Ryan and Kyle Jaquay in this episode. They are both Cherry Valley-Springfield grads who returned to the area for the opportunity to coach. Ryan is an assistant for the SUNY Delhi Men's Soccer program and Kyle coaches and teaches at Franklin Central School. The guys bring up a variety of names to discuss on some of the best boys…
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The Nate Lull Podcast, Episode 235: T. Sean Herbert
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Nate sits down with CBS News Producer, T. Sean Herbert. He tells us about his 30+ year career working for a variety of news programs and gives advice to young journalists looking to enter the field. Sean talks about the most impactful moments he has had on the job including where he was on September 11, 2001 and much more.…
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The Nate Lull Podcast, Episode 234: Payton Talbot
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Nate welcomes back local dirt track racer, Payton Talbot, to the show. He has big news to share as he was recently named the 2023 NASCAR Division-II National Champion. This is a weekly points system where drivers are rewarded for top finishes throughout the year. Payton talks about his continued success in the racing world and what the future might…
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The Nate Lull Podcast, Episode 233: Nate's vent session with Skylar Thompson
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Nate brings WCDO color commentator, Skylar Thompson, back to the show. They discuss the hectic fall sports schedule and Sky quizzes Nate on his late night work habits. The guys jokingly call this episode "Nate's vent session" as he explains his frustrations with not having enough hours in the day.Nate Lull による
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The Nate Lull Podcast, Episode 232: Oneonta Basketball Reunion with Tom Moriarty, Krissy Zeh, Tiffany (Hurley) Carr & Stacy Knapp
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Nate heads to Oneonta High School for a special interview with members of the undefeated 1998 OHS Girls Basketball team. Nate is joined by Coach Tom Moriarty along with three players, Krissy Zeh, Tiffany (Hurley) Carr & Stacy Knapp. This squad went 53-1 over a two year span winning back-to-back NYS titles as well as a NYS Federation championship. T…
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The Nate Lull Podcast, Episode 231: Josh Greenman
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Nate welcomes Josh Greenman of the New York State Police to the studio. He is a Lieutenant with the Bureau of Criminal Investigation in Troop C. Josh talks about the upcoming Trooper Entrance Exam and what a career with the State Police entails. He also discusses his personal journey within law enforcement and offers advice on how to get started.…
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The Nate Lull Podcast, Episode 230: Scott Sasina
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Nate sits down with former WBNG-TV reporter, Scott Sasina. He is an award winning anchor that was a jack of all trades at the station. Scott did everything from work behind the camera, to live reporting, to leading the morning and evening newscasts. He recently started a new role as Communications Manager at Binghamton University. Outside of the ne…
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The Nate Lull Podcast, Special Edition: Nate runs 100 miles featuring Robb Munro & Craig Stevens
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On this special edition, Nate becomes the interviewee as WCDO General Manager, Craig Stevens, asks him about running a 100 mile trail race. Nate's running coach, Robb Munro, also joins the show. He is the Associate Athletic Director at SUNY Delhi and has coached cross country and track at the high school and collegiate levels for many years. Hear a…
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The Nate Lull Podcast, Episode 229: Norwich Wrestling Reunion with Don Kovalchik, Neil Peraza & Joe Telesky
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Nate travels to Norwich High School for the first episode in a three-part series focusing on the NHS Wrestling program. He sits down with retired coach Don Kovalchik, along with Neil Peraza and Joe Telesky, who were captains on the famous 1991 team. Look for part two of this series in the spring of 2024.…
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The Nate Lull Podcast, Episode 228: Evan Sitts
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Nate brings back Oneonta grad, Evan Sitts to the show. He is now on the D1 Binghamton University Golf team and hopes to play professionally after college. Evan tells us about the top tournaments he played in this summer, how he continues to work on his game and what the future might hold for him after BU.…
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The Nate Lull Podcast, Episode 227: Emily Evans
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Nate sits down with 2022 Norwich alumna, Emily Evans. She now plays college basketball for Division-III powerhouse, DeSales University in Pennsylvania. They discuss her very successful time at NHS which included three Section IV basketball titles. Emily also tells us about the recruiting process and how she decided on DeSales.…
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The Nate Lull Podcast, Episode 226: Phil Bianchi & Ethan Beames
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Nate welcomes two members of the B-G Baseball program to the show. Head Coach Phil Bianchi and 2023 graduate, Ethan Beames, discuss the Bobcats improbable run to the Section IV Class-C championship game this past spring as a 9-seed.Nate Lull による
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The Nate Lull Podcast, Episode 225: Jane Ware
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Nate welcomes longtime Roxbury Softball Coach, Jane Ware, to the studio. She has been the head of the Rockets program since 1982 and has a career record of 499-136. Jane will be going for win number 500 this upcoming spring. Hear about her passion and commitment on staying in the Roxbury community for her entire career.…
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The Nate Lull Podcast, Episode 224: Susanna Johnson
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1:20:25
Nate catches up with Sidney Softball Coach, Susanna Johnson. They discuss how she got into teaching and coaching and how she found her way to SCS. Susanna is an Edmeston alumna and was an all-state goalie on the 2008 NYS Class-D Girls Soccer championship team. Hear about the Panthers historic run to a title where every game they played in the state…
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The Nate Lull Podcast, Norwich Gus Macker Mash-Up (2023)
1:08:32
1:08:32
「あとで再生する」
「あとで再生する」
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1:08:32
Nate travels to the 2023 Norwich Gus Macker 3-on-3 Basketball Tournament for a live podcast recording. He sits down courtside with a variety of local athletes, college coaches, photographers, referees and organizers to learn about why this event is always on every players' summer calendar. Guests appearing on the Macker Mash-Up include: Ryan Mahann…
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The Nate Lull Podcast, Episode 223: Shannon Kingsbury
1:12:35
1:12:35
「あとで再生する」
「あとで再生する」
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1:12:35
Nate sits down with Franklin standout, Shannon Kingsbury. She is entering 9th grade at FCS and has already stamped her name in the school record books as a three-sport star. She has nearly 70 varsity soccer goals, and has been a force on the basketball court and on the track as a sprinter. Shannon tells us about her soccer training and how travel b…
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The Nate Lull Podcast, Episode 222: Donnie & Carolee Pierce
1:16:06
1:16:06
「あとで再生する」
「あとで再生する」
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1:16:06
Nate welcomes the father/daughter combo of Donnie and Carolee Pierce. Donnie is the Sidney Girls Varsity Basketball Coach and has spent a majority of his career working with different sports teams at SCS. Carolee is a Sidney alumna who went on to play college basketball. She is now working on becoming an assistant coach on the hardwood.…
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