I'm Meegs, your anxiety coach for introverts xx Join me for an episode every Sat, Mon, Wed and Fri We learn how to navigate our anxiety as sensitive introverts so we can feel better, handle conflict with ease, and become more confident in our own skin while we navigate our career, relationships and everyday life!
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#10: How to Seperate "You" from "I" - Handling Difficult Conversations
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12:37
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In this video I talk about difficult conversations.We discuss how to separate yourself from another person_____________________________________________My social media links below! Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introvertanxiety/What type of introvert are yo…
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#9: Emotional Presence in Difficult Conversations!
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10:42
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In this video I talk about difficult conversations. I talk about the first essential of a difficult conversation. And that is emotional presence. I share five tips to being more emotionally present. _____________________________________________ My social media links below! What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagr…
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#8 How to Have Difficult Conversations You've Been Avoiding Part 2
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In this video I talk about difficult conversations.I discuss the five more benefits for actually having these conversations._________________________________________________________________ My social media links below! Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introve…
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#7 How to Have Difficult Conversations You've Been Avoiding Part 1
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In this podcast I talk about difficult conversations.I discuss the four reasons we fear confrontational conversationsAnd we talk about two benefits for actually having these conversations.Listen to me me share some personal stories about this!_____________________________________________SUBSCRIBE if you enjoyed the Podcast! Watch me LIVE in my Face…
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#6: Self Awareness - Ask Yourself the RIGHT Questions
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What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: @themeeganbrooke Facebook: @themeeganbrooke Website: www.meeganbrooke.com Your Marketing and Mindset Coach, Meegs xx
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What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: @themeeganbrooke Facebook: @themeeganbrooke Website: www.meeganbrooke.com Your Self-Love Coach, Meegs xx
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What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: @themeeganbrooke Facebook: @themeeganbrooke Website: www.meeganbrooke.com Your Anxiety Coach, Meegs xx
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#3 When You're Afraid of Disappointing Others
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What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: @themeeganbrooke Facebook: @themeeganbrooke Website: www.meeganbrooke.com EpisodeWhen was the last time you disapproved of someone else?Did you disapprove of their behaviour or their entire worth as a human being?It was their behaviour right?You don't disapprove of some…
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Today we’re talking about what to do when you’re scared to say no to someone because you’re afraid of hurting their feelings. You want to honour your needs but the thought of your friend’s shocked face or angry retaliation makes you recoil.What type of introvert are you? Try the quiz at bit.ly/quizintrovert…
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I talk about why we have phone anxiety, some simple tactics you can use and the core reason we have phone anxiety and how to change it.What type of introvert are you? Try the quiz at bit.ly/quizintrovertYour Anxiety Coach,Meegs xx
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