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Fit Friends Happy Hour

Katie Hake RDN, LD, CPT

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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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A place to find ideas, inspiration and practical tools to help make the messy business of being human just a little bit easier. Each week, host Katie Elliott interviews a different guest and invites them to suggest a 'Little Challenge' that listeners can try for themselves.
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A Story of Us

Ohio State Anthropology graduate students

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An original podcast brought to you by the graduate students of the Department of Anthropology at The Ohio State University. Join us once as we explore the human experience! We are now a part of the Anthropology Public Outreach Program at The Ohio State University. Follow us @ohiostateAPOP
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Inspirational interviews with female founders sharing their honest stories on raising investment – the highs, the lows, the challenges… and top tips for how to be successful. Fundraising Stories is hosted by Julia Elliott Brown, CEO and Founder of Enter The Arena, serial entrepreneur and equity fundraising expert. Enter The Arena is the organisation for female founders, providing investment expertise and business coaching. Enter The Arena empowers female founders to fly through pre-raise and ...
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Changing the Conversation

African Leadership & Mocha Club

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A podcast by African Leadership & the Mocha Club. We believe the greatest asset we have is our love. But how do we best love others? On our podcast, “Changing the Conversation”, we take time to explore a variety of topics to challenge our perspective in pursuit of better loving people and the world around us. We sit down with artists, writers, country leaders, CEOs and more to consider a different way of looking at a situation by taking the time to listen. African Leadership Inc. is a 501(c) ...
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Diversify

The Q in association with Kate-Lois Elliott

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Welcome to Diversify! The podcast that celebrates diversity in all its forms and invites you to the conversation. A weekly injection of aspirational wokeness direct to your ear-holes. Plus, we can ask all the stupid questions so you don't have to... Have your say on Twitter @DiversifyPod or embrace the long-winded and have a rant at ourteamq@gmail.com. Oh, and don't forget to rate and subscribe! Subscribing means you get to say you made new friends. Honest...
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Dad Walk

Ryan Nanni

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Ryan Nanni goes for a walk and chats with friends or strangers on Twitter Spaces about the Most Dad Things they've done as of late. The stakes: extremely low. The step count: moderate to high.
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Design Tribe Podcast

Lauren Lesley: Atlanta designer + illustrator

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The Design Tribe show is the podcast version of my live webinar series. We are a community of designers and creative entrepreneurs sharing design tips, all creative parts of our business, designer success stories, and strategies for growing your creative business online.
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Broadway Is My Beat

Entertainment Radio

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The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began with Anthony Ross voicing Detective Clover, bringing to life the gritty streets of New York during its first three months. However, it was Larry Th ...
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Utactio

Nate Gervenak

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Utactio captures a moment with makers, artists, content creators, and entrepreneurs. It intercepts these everyday people for a brief conversation as they are in the thick of developing their ideas and chasing their dreams. It is all about empowering you. To remind you that great ideas and great change don't simply reside in White Houses or corporate lines of code. It encourages you to do the right thing daily. And reminds you that the only way our world and our society progresses is if you t ...
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Back to the Future The Musical Fans

Back to the Future The Musical Fans

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We are fans of Back to the Future The Musical ⚡️Join over 5000 other BTTF The Musical fans in our Facebook group: https://www.facebook.com/groups/bttfmusicalfans ⚡️Follow @bttfmusical.fans on Instagram: https://www.instagram.com/bttfmusical.fans/ ⚡️Follow @bttfmusicalfans on X: https://x.com/bttfmusicalfans ⚡️Subscribe to our YouTube Channel: https://www.youtube.com/@bttfmusicalfans
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SuperHuman Action Heroes

SuperHuman Action Heroes

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Welcome to SuperHuman Action Hero’s, where we chat with leading thinkers, culture changers and industry disrupters. From Nutritionists to Creatives, Entrepreneurs to Coaches, who will share their personal experiences and advice on addressing the challenges that women face.
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Dr. Scott Davis, a professor of Marketing and founder of SilverPlane video automation, interviews successful marketers to help you start a business, lead a team, understand consumer behavior, deliver and communicate benefits to your customers, and market new products. Scott interviews people from all marketing professions ranging from social media managers to chief marketing officers and CEOs.
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Real America with Ronna McDaniel

Republican National Committee

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Republican National Committee Chair Ronna McDaniel travels the country to share stories from outside the beltway, highlight Republican leaders in the states, and show how Republican policies are working for real Americans. Ronna works to capture the great stories of conservative leadership around the country that the mainstream media is often uninterested in covering. She has conversations with Republican leaders, highlighting how Republican leadership in the states has made the difference. ...
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This episode Andrew Mitchel sits down with Associate Clinical Professor Dr. Katie Zejdlik. They discuss the joys of reading fiction as a way to decompress, Dr. Zejdlik's work on mortuary contexts in Romania/Transylvania (https://www.archaeological.org/fieldwork/medieval-cemetery-funerary-excavation-living-and-dying-on-the-edge-of-europe-transylvani…
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Send us a text EPISODE 374. You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you t…
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You will want to start with Part 1 of episode 135; it can be found right here. Linda Schlossberg, author of Life in Miniature, who teaches at Harvard, joins RTB to read and explore one of her favorite Alice Munro stories, "Miles City, Montana" in our new series, Recall This Story. The discussion ranges widely. This story first appeared in The New Y…
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This episode Andrew Mitchel sits down with Ohio State PhD Candidate Ben Mertus. They discuss the article Beyond Wiindigo Infrastructure (https://grangehallpress.com/Enbridgeblog/wp-content/uploads/2023/04/Beyond_Wiindigo_Infrastructure.pdf); the concept of ecotourism in anthropology; Ben's fieldwork in Manawan, Quebec; the concept of resilience in …
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Linda Schlossberg, author of Life in Miniature, who teaches at Harvard, joins RTB to read and explore one of her favorite Alice Munro stories, "Miles City, Montana" in our new series, Recall This Story. The discussion ranges widely. This story first appeared in The New Yorker (1/6/1985) and was reprinted in The Progress of Love (1986) one Munro's m…
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Send us a text EPISODE 373. In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and acces…
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Send us a text EPISODE 372. In this episode of Fit Friends Happy Hour, host Katie addresses the challenges of maintaining good nutrition amidst a hectic schedule. She shares her top 10 tips for integrating healthy eating habits into a busy lifestyle. What We Cover: Why you should prioritize protein as your first meal of the day Ways to shortcut you…
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This episode Andrew Mitchel sits down with Ohio State PhD Candidate Harold "Butch" Wright. They discuss readings on commensality (https://www.bloomsbury.com/us/commensality-from-everyday-food-to-feast-9780857857361/), social network analysis (https://www.wiley.com/en-us/Communities+and+Networks%3A+Using+Social+Network+Analysis+to+Rethink+Urban+and+…
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Anne Enright, writer, critic, Booker winner, kindly made time back in 2023 for Irish literature maven Paige Reynolds and for John Plotz in his role as host for our sister podcast, Novel Dialogue. In this conversation, she reads from The Wren, The Wren and says we don’t yet know if the web has become a space of exposure or of authority. We can be su…
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Send us a text EPISODE 371. In this week's episode of Fit Friends Happy Hour, Katie delves into the all-too-common feeling of health overwhelm and offers practical tips to simplify your wellness journey. If you've been juggling a stressful job, complex health issues, or just feeling stuck in a cycle of unhealthy habits, overwhelmed with too many th…
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This episode Andrew Mitchel sits down with Ohio State PhD Candidate Madelyn (Madee) Green (green.1365@osu.edu). They discuss research on isolation in islands, Madee's fieldwork in Japan with prehistoric Jomon populations, the Sannai Maruyama site (https://jomon-japan.jp/en/learn/jomon-sites/sannai-maruyama), and her teaching strategies.…
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Send us a text EPISODE 370. As summer fades and fall approaches, many find themselves feeling a bit down about the changing seasons. In this episode, host Katie explores fall morning routines that will reignite your enthusiasm for waking up and starting your day, despite the cold weather. Discover why adapting your routine to the seasons is crucial…
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Why is that when a loved one dies, grief seems inescapable--and then diminishes? The brilliant Edinburgh philosopher Berislav Marusic's "Do Reasons Expire? An Essay on Grief" begins with his grief for the unexpected and early loss of his mother: "I stopped grieving or at least the grief diminished, yet the reason didn't really change. It's not like…
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This episode Andrew Mitchel sits down with OSU Anthropology's newest hire in forensic anthropology, Dr. Nicholas Passalacqua. They discuss an article on the legal and social ramifications for wrongdoing (https://doi.org/10.2307/2564673), the definition of forensic anthropology, the process of completing a case analysis, a textbook project Dr. Passa…
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Send us a text EPISODE 369. In this week's episode of Fit Friends Happy Hour, we discuss: The diet cycle and its impact on mental health How diet culture influences our brain, health, and self-perception Practical tips on integrating intuitive eating principles Insights from Jenn Elliott, psychotherapist and intuitive eating counselor, on balancing…
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Send us a text EPISODE 368. In this episode of Fit Friends Happy Hour, Katie discusses common reasons people dislike vegetables and shares practical tips to make them more palatable. What we cover: Common reasons for disliking vegetables Tips to make vegetables more palatable (and even enjoyable!) The importance of mindset Gradual exposure to chang…
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Send us a text EPISODE 367. Do you wish you could turn off the mental chatter around food?? In this episode, we delve into the challenges and impacts of calorie counting, exploring the history behind it and addressing why it can be SO hard to stop. Discover three effective strategies to help you break free from this habit and transform your relatio…
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This June 2020 episode, originally part of a Global Policing series, was Recall this Book's first exploration of police brutality, systemic and personal racism and Black Lives Matter. Elizabeth and John were lucky to be joined by Daniel Kryder and David Cunningham, two scholars who have worked on these questions for decades. Many of the mechanisms …
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Send us a text EPISODE 366: Do you ever feel stuck or paralyzed when you get off track? In this episode of Fit Friends Happy Hour, we explore five effective strategies to boost your consistency in your daily routines. Katie shares how small, consistent actions can lead to significant long-term progress and provides actionable tips to help you stay …
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For Kahane, the greatest enemy of the Jews was not the black nationalist, the greatest enemy of the Jews was not the Arabs. The greatest enemy of the Jews was liberalism. Shaul Magid, Distinguished Fellow in Jewish Studies at Dartmouth College and Rabbi of the Fire Island Synagogue, is a celebrated and brilliant scholar of radical and dissident Jud…
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It’s been about a year since our last cast interview… but we’re BACK! ⚡️ The phenomenally talented Elliott Evans who currently plays Alternate Marty and many other residents of Hill Valley in Back to the Future The Musical in the West End recently joined us for a little chat! With just a few weeks left in Hill Valley, we discussed Elliott’s path to…
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Send us a text EPISODE 365. The pressure to “bounce back” after having a child is real. And the timing couldn’t be worse. What new mom has time to adopt a long, draining workout routine? If you’re looking for realistic tips on getting back into your nutrition and fitness groove, this episode is for you Meet Bailey Oschman, co-founder of Fit Mama in…
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Send us a text EPISODE 364. Feel guilty when you try to take a rest day? If so, who could blame you? For years, diet culture has told you that neglecting your physical and mental well-being and sticking to a rigid workout routine is the only way to hit your goals. It’s time to flip the script and bring back rest. Listen today for 5 tips that will h…
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Send us a text 363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question. In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size. Summer is actually the perfect time to start trusting your body and its signals. B…
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Send us a text EPISODE 362: Ever found yourself thinking, "Why did I eat so much this weekend? I'll get back on track and start my diet again on Monday." If you answered yes, you might be caught in the Binge-Restrict Cycle. This cycle keeps you stuck feeling like you just don’t have enough willpower. But the truth is that YOU are not the problem. R…
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Do we understand racism as the primary driving engine of American inequality? Or do we focus instead on the indirect ways that frequently hard-to-discern class inequality and inegalitarian power relations can produce racially differentiated outcomes? Adaner Usmani, Assistant Professor of Sociology and Social Studies at Harvard and on the editorial …
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Send us a text EPISODE 361: Have you been thinking about cutting out dairy? Maybe you’ve heard that It could be the root cause of your acne or hormone struggles, but you’re not sure if it’s really worth it to part with your favorite coffee creamer or cheese. Ditching dairy altogether is a big deal, and you deserve to know the facts before you make …
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Send us a text EPISODE 360: When it comes to movement and nutrition, I haven’t always been so gentle with myself. In fact, when I stepped into the fitness industry, I put a ton of pressure on myself to overexercise so I could maintain the ‘perfect’ physique. Why? Because I believed my body was my business card. Looking back, that was such a toxic m…
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Send us a text EPISODE 359: When it comes to vegetarianism and veganism, there are so many myths floating around like: "It's impossible to get enough protein without meat." and “Only ‘real vegetarians’ who forgo meat entirely reap the health benefits of plant-based eating.” That's why today, I'm here to help you cut through the noise. We'll look at…
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Send us a text EPISODE 358: When it comes to eating and body image, opinions are everywhere—even in faith-based books. Many Christian books encourage people to care for their bodies because the Bible says it’s a temple. But can these approaches really help you improve your relationship with food and your body? My client Cathy and I unpack that ques…
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The largest slave uprising in the 18th century British Caribbean was also a node of the global conflict called the Seven Year’s War, though it isn’t usually thought of that way. In the first few days of the quarantine and our current geopolitical and epidemiological shitshow, John and Elizabeth spoke with Vincent Brown, who recently published Tacky…
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Send us a text You’ve bravely stepped into the world of intuitive eating, leaving fad diets behind, and maybe even started working with a non-diet RD. But now you (or someone you know) are feeling conflicted. GLP-1 meds (like Semaglutide, Wegovy, Mounjaro, Ozempic) seem like they could be a good fit. Whether for weight loss, managing pre-diabetes, …
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Send us a text EPISODE 356: We all face bad body image days—it’s inevitable. Whether you’re male or female, generally fairly confident (or not), a fitness enthusiast, a casual exerciser, or somewhere in between, body image struggles affect us all. That’s why I’m sharing 3 practical tips to turn bad body image days around today. These are tried-and-…
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Send us a text EPISODE 355: Is something draining the joy from your mealtime? Whether you're overthinking your food choices due to food rules (lingering from your dieting days), struggling to accommodate family or roommates when cooking, or simply finding it hard to sit still and focus on your meal, you're not alone, and this episode is for you. To…
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Send us a text EPISODE 354: “I’m trying so hard to eat intuitively, but I’m eating constantly, and I don’t feel healthy.” This is a real snippet from a client application I received recently, and It made me think about how many of you might be feeling the same way. That’s why today, I’m tackling the biggest misconception about intuitive eating - th…
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We debut a new feature: Recall This Story, in which a contemporary writer picks out a bygone story to read and to analyze. Surely there is no better novelist to begin with than RTB' shouse sage, Steve McCauley. And not just because he's got the pipes to power through a whole fantabulous John Cheever story. "The Five-Forty-Eight" (published in The N…
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Send us a text EPISODE 353: Do social media ‘gut health’ gurus have you feeling like your bloating is a 911 emergency? If so, here's some news to ease your mind: most of the time, bloating is just a normal part of digestion. Listen in today to get the real truth about bloating. I’m walking you through the 10 main triggers I've seen for bloating tim…
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Send us a text EPISODE 352: Do you carry "food rules" that you can’t explain, or didn’t sign up for? Maybe your family insisted on eating organic, or your friends exercise excessively to "burn off" calories, and these choices felt so normal you never even questioned the beliefs behind them. Today, my client Amanda shares her experience with this st…
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Send us a text EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure. But you don't have to stay trapped in this cycle. Today, I'm sharing how you can reclaim your power…
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In this interview, Andrew sits down with Maddison Elliott, who is graduating with her MA this semester in anthropology. They discuss The book Buzz (https://nyupress.org/9781479827381/buzz/), Maddison's MA thesis on pollinator protection, hierarchies of insects, roundtable method of teaching introductory anthropology courses, and the Wicked Science …
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How does the past live on within our experience of the present? And how does our decision to speak about or write down our recollections of how things were change our understanding of those memories--how does it change us in the present? Asking those questions back in 2019 brought RTB into the company of memory-obsessed writers like Virginia Woolf …
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Send us a text EPISODE 350: Ever catch yourself thinking, 'Everyone else has it figured out, why am I struggling?' or 'What will people say if I pursue something different?' I've had those thoughts too. And I’m here to tell you all about it. Press play to hear about: My heartbreak when my celeb trainer dream in Cali didn't pan out The doubt and fea…
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Send us a text EPISODE 349: Ever feel drained but can't put your finger on why? It's not always what you'd expect. Join me as I chat through 5 surprising energy zappers that my clients and I have all faced. Trust me, it’s more than just hectic work schedules or lack of sleep. In this episode, you’ll learn not only where the leaks are in your energy…
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In this episode, Elizabeth talks with Steven Gonzalez, anthropologist and author of speculative fiction under the pen name E.G. Condé. They discuss the entanglement of politics, Taíno animism, and weather events in the form of a hurricane named Teddy. Steve describes the suffusion of sound he has experienced in Puerto Rico and the soundlessness at …
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Send us a text EPISODE 348: Whether it’s taking your towel off and exposing your figure poolside or beating yourself up about jeans that don’t fit – most all of us have been there. In fact, studies show 90% of women feel insecure about their bodies at some point. The good news? There’s one simple practice that can take us from SELF-LOATHING to SELF…
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Send us a text EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it. If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?” The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 dif…
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In Memoriam: David Ferry (1924-2023) In this Recall This Book conversation from 2021, poets David Ferry and Roger Reeves talk about lyric, epic, and the underworld. The underworld, that repository of the Shades of the Dead, gets a lot of traffic from heroes (Gilgamesh, Theseus, Odysseus, Aeneas) and poets (Orpheus, Virgil, Dante). Some come down fo…
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Send us a text EPISODE 346: From strict food rules to eating intuitively – this client’s journey is an unraveling that you can probably relate to. Our guest, Dr. Hartwell knows a thing or two about stress from med-school to balancing working as a doctor and being a mom. She found herself zeroing in on what she could control – her food and fitness. …
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Send us a text EPISODE 345: There are so many 'what ifs’ that come up when we dare to heal our relationship with food and fitness. You know, like, what if I gain weight? What if my family or coworkers judge me? If these thoughts hit close to home, this episode is for you. Today, I’m chatting about how letting yourself consider worst-case-scenarios …
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NYU professor Sonali Thakkar’s brilliant first book, The Reeducation of Race: Jewishness and the Politics of Antiracism in Postcolonial Thought (Stanford UP, 2023), begins as a mystery of sorts. When and why did the word “equality” get swapped out of the 1950 UNESCO Statement on Race, to be replaced by “educability, plasticity”? She and John sit do…
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