最高の Darya Pino ポッドキャスト (2024)

What's the real reason processed foods are so bad, what's the best choice for bread, and how to get more kitchen savvy, with Darya Pino, Ph.D. Show notes: http://bit.ly/pplMyH

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Office Hours: Epic Meal Time and how to make pink pee 55:03

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13y ago55:03

55:03

Darya discusses her recent appearance on Epic Meal Time, how to make pink urine and answers a bunch of food and health questions from live viewers.

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Office Hours: Calories, Restaurants and Hydroponics 1:05:30

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Darya discusses the recent finding that restaurant calorie counts aren't very accurate and answers viewer questions during live office hours.

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Soy: Good or Evil - Episode 10 1:03:42

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What is the role of soy in breast cancer, man boobs and other health concerns, by Darya Pino.

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Office Hours: How bad is diet soda, are potatoes healthy and how to eat on airplanes 1:00:30

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We had a fantastic office hours discussion last week about diet soda, the health advantages/disadvantages of potatoes, sushi, eating on airplanes/in airports and more. Thanks to those of you who participated.

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Salt: Is It Really That Bad? 45:50

13+ y ago45:50

45:50

Darya Pino, Ph.D, discusses the role of salt in the diet and how it is affected by the rest of the foods you eat.

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Office Hours: Why is fat missing from the USDA's new MyPlate? 54:24

13+ y ago54:24

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How does the new USDA MyPlate stack up nutritionally, how to develop a palate for healthy food and more. Show notes: http://bit.ly/kMQK86

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Weight Loss Tips and Tricks - Episode 8 1:05:10

13+ y ago1:05:10

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How to lose weight and keep it off with healthy eating.

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Exercise and Weight Loss - Episode 7 43:13

13+ y ago43:13

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Darya Pino and Travis Saunders discuss the science of exercise, sedentary behavior, NEAT and weight loss. Show notes: ;http://bit.ly/mSrO7L

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Office Hours: Dietary dogma, how to lose 10 lbs and bad science journalism 1:08:54

13+ y ago1:08:54

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Darya Pino, Ph.D takes live questions about food and health.

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Probiotics and Fermented Foods - Episode 6 45:55

13+ y ago45:55

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What is the scientific evidence behind eating fermented foods or pre- and probiotics, and what are the best sources? Show notes: http://bit.ly/kwzjFH

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Office Hours: Sugar toxicity plus the latest on saturated fat and heart disease 51:28

13+ y ago51:28

51:28

Darya discusses the impact of Gary Taubes latest article on the dangers of sugar and fructose, as well as the latest scientific consensus on the role of saturated fat in heart disease.

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Office Hours: Spanish cooking, love of science and how to tame anxiety 56:58

13+ y ago56:58

56:58

Darya discusses overcooked meat, the best San Francisco pizzas, how she discovered her love of science, how to tame anxiety, and the real purpose of roosters.

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Dairy: Friend or Foe? - Episode 5 35:52

13+ y ago35:52

35:52

Does milk really protect against osteoporosis? Will too much calcium give you prostate cancer? Can you cure acne by cutting out dairy? What's the deal with raw milk? The answers may surprise you.