The Sassy Truth is my truth on fitness, nutrition, & life in general!
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Thank you for listening over the past year ❤️
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Episode 51: How Aging Really Effects Fat Loss
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Fat loss becomes more challenging as we age, but that doesn’t mean it’s impossible! There are lifestyle changes we can make to reach those goals a little bit easier!
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Take things SLOW!! Know that failures are going to happen and that they are ok! Also, stop following BS on social media lol
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IF is a newer diet trend that is going around! Listen in to hear what I have to say about it!
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Did you set new goals or resolutions for 2020??
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Episode 47: Can We Be Eating too Little and not Losing Weight??
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I get this question all of the time as a trainer. Listen in for the answer ☺️
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Technology can be a help and a hinderance when it comes to fitness!
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Episode 45: An Ancestral Diet with Archie Welch
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The knowledgeable Archie Welch talks about the importance of eating like our ancestors and some simple steps you can take today!
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Listen in the hear how to handle stress, nutrition, and workouts around the holidays!
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Only apologize if you’re being a dick!
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What gym should you workout at?
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Don’t be a rude asshole.
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Are you just going through the motions during your workouts? Let’s see how we can change that to help you reach your goals!
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Episode 39: “My Diet is so Healthy, but I’m Not Losing Weight”
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When you’re not losing weight, but think your eating is on point....
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My husband gave me a much needed reality check last week!
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Ditch the dieting and start living your life!
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Ever wonder how many reps you should do, or how much weight you should be lifting?
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Let’s get a little R&R!
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Episode 34: Should You Workout When You are Sick?!?
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Hell no 😠
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Go watch Lizzo’s VMA performance!
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Weight Watchers created an app for kid!! Check our this episode to hear all of the sass!
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We cover that last macronutrient in episode 31. I talk about why you should eat fats, what kinds you should eat, & what they do for your body!
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We chat about why you should eat protein, how much you should eat, some good sources of protein & all sorts of fun stuff!
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Are carbs good for you? Should you eat bananas? There are so many questions about carbohydrates so check our The Sassy Truth to get some answers.
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Put your oxygen max on before you put on someone else’s!
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Belly rolls are normal!! Instagram needs to cut the crap and show us something real!
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Kim Piccione and I talk about how important it is to support your spouse and vice versa when it comes to reaching your health and fitness goals!
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My how to for getting that bikini body 😉
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Episode 24: How You Talk About Your Body Matters!!!
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Don’t talk shit about yourself!
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Is social media ruining your fitness experience???
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Episode 22: Should You Weigh Yourself Everyday?!
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Quick answer: No!
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Listen up to learn how to eat chocolate and live a healthy lifestyle at the same time!
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Learn the endless benefits to strength training and how you will not get “bulky” in the process!
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What is your motivation to move? No, really, what is it for real????? Are you moving for the right reasons?
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Episode 18: Working Out During Pregnancy & Postpartum
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Happy Mother’s Day!
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Episode 17: Improving Our Relationship with Food!
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Keepin’ it positive!
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Episode 16: Supplements...Don’t take steroids
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Supplements.
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Your body is NOT a topic of conversation!
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How to workout hard, but not destroy your body.
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Stop “cheating” on your diet. There’s NOTHING to cheat on!
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Episode 12: Healthy Lifestyle Tips and Tricks for Beginners!
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Simple tips and tricks for a healthy lifestyle!
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Keto.Guido.Can’t eat a burrito diet.
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Metabolism & a little bit on how you can help your hormones, HELP YOU!
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Today we talk about if you need to be running to reach your health and fitness goals!
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Basic tips on how to set and achieve your health and fitness goals!
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In today’s podcast I talk about the benefits of full body strength training!
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In today’s episode I talk about everything from breathing to the 7 pillars of functional fitness.
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Matt VanSumeran is a guest today on the podcast! Together we cover our own nutrition and the advice we give our clients.
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In this week’s podcast I talk about how to define your own self worth & how to NOT let others define it for you. Listen in to hear the sassy story I share with you all!
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This week’s episode is my story! I talk about my experiences with body dysmorphia, over eating, over exercising, and an eating disorder. Don’t worry, there is a happy ending!
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