最高の OPTAVIA® Habits Of Health® ポッドキャスト (2024)

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12. Colonics Are Cancelled! Gut Health Demystified ft. Desiree Nielsen 57:19

1+ y ago57:19

57:19

RD Desiree Nielsen joins me to sort the chaff from the wheat, literally. We discuss all things gut health, and delineate the science from the fearmongering, buzzwordy marketing around gut health and microbiomes. She explains how the health industry has taken isolated nutrition truths about gut health and extrapolated, exaggerated and mis-contextual…

1
11. Optavia Diet Review 13:57

1+ y ago13:57

13:57

Today’s solo episode is a review of the Optavia diet (formerly Medifast), a 30-year-old diet that, surprisingly, has stood the test of time. I unpack everything from the dangerously low calorie intake and the peddling of diets to teenagers, to the devastating correlation between restrictive food practices, ignoring the body’s internal cues and diso…

1
10. Thinness At Any Cost ft. June Burke-MacDonald 49:10

1+ y ago49:10

49:10

The pursuit of thinness at any cost has to stop. In this day and age most of us can see right through irresponsible comments like “nothing tastes as good as skinny feels”, but how many of us can identify diet culture disguised as health? Do you know the line between health promoting behaviors and obsessive patterns? How do you get yourself out of f…

1
9. Diet MLMs aren't your friend ft. Brittany Morgon 31:46

1+ y ago31:46

31:46

When someone promises you health through a supplement that is branded, expensive and part of a pyramid scheme, you should know to run. Diet MLMs (multilevel marketing schemes) aren’t new, but the pushback they’re receiving is, thanks to the likes of Brittany Morgon. A nutrition and fitness coach by day, and a bad-ass MLM slayer by night, Brittany h…

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8. Challenging Nutrition Pseudoscience is a Full Time Job ft. Andy Miller 48:38

1+ y ago48:38

48:38

RD Andy Miller joins me to discuss the changing landscape of dietetics as it pumps up against social media and its slew of misinformation. We discuss the backlash we face when speaking out against bad actors, and the incalculable damage the likes of Bobby Parrish, Mark Hyman and Jason Fung have on the public’s understanding of health and nutrition.…

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7. Why I Want You To Eat Processed Foods 9:54

1+ y ago9:54

9:54

You heard me. I want you to eat processed foods! Not necessarily more than other foods, nor as an overrepresentation of your diet, but in the ways you find convenient, balanced, joyful and practical. Because the truth is that most foods are processed, including nutrient dense foods like canned beans, vegetables, tofu and unsweetened yoghurt. In thi…

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Trailer - Aggressive Salad: Nutrition with a Bite 1:12

1+ y ago1:12

1:12

The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served …

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6. Menopause: Myths, Confusion and the People who Profit From It - ft. Dr. Jen Gunter and Amanda Thebe 1:09:02

1+ y ago1:09:02

1:09:02

Despite menopause affecting over 50% of the world’s population, it is a stage of midlife that’s remained shrouded in stigma and a lack of information, which provides a breeding ground for disinformation, pseudoscience and opportunism. But not on Dr. Jen Gunter and Amanda Thebe’s watch! They join me on this episode to explain and demystify all thing…

1
5. Exposing Beachbody and diet MLMs ft. Amber Ny 43:38

1+ y ago43:38

43:38

Another day another diet MLM. In today’s episode former Beachbody coach and now anti-MLM educator, Amber Ny, joins me to discuss the nefarious tactics Beachbody uses to recruit members and how it gaslights them into staying. We discuss how its marketing promotes unhealthy, monolithic body standards and how they peddle questionable nutrition supplem…

1
4. All Foods Fit ft. Ke'alohi Naipo 39:04

1+ y ago39:04

39:04

The world of dietetics needs change and Hawaiian dietitian Ke’alohi Naipo is at the forefront of this movement. Ke’alohi is a weight inclusive, HAES aligned, Registered Dietitian who specializes in disordered eating. She champions food acceptance, intuitive eating, and embraces local foods as nutritious and valid food sources. This is especially po…

1
3. Removing Morality and Hierarchy from Food ft. Maya Feller 46:05

1+ y ago46:05

46:05

Today I’m joined by the wonderful RD Maya Feller to discuss the nuances of nutrition. We talk food deserts, social determinants of health, dethroning BMI, food apartheid, and the implicit bias and racism in dietetics. We also discuss at length the importance of removing morality and hierarchy from certain food groups, and particularly from cultural…

1
2. Weight Loss Done Right ft. Astrid Naranjo 37:54

1+ y ago37:54

37:54

Weight loss can be a legitime health goal when it's done for the right reasons, with the right supervision and done in the right way. This is where Astrid Naranjo comes in: a Clinician Dietitian, Nutritionist, and Team BioLayne Master Coach. Astrid’s goal is to help people have a healthier relationship with food and achieve their goals sustainably.…

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1. Debunking Cancer Nutrition Myths ft. Dr. Joe Zundell 55:10

1+ y ago55:10

55:10

There isn’t a person or family unaffected by cancer. The dreaded disease doesn’t discriminate, but there are some cancer-promoting behaviors one can avoid. This is why the desire for knowledge about how diet can contribute to or prevent cancer, is so high. As we know by now, with a public appetite for health, comes misinformation. On this episode I…

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What Will You Achieve Before Year's End? IDP013 25:34

6y ago25:34

25:34

Inspired Goals For Every Season Hosted on Acast. See acast.com/privacy for more information.

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Habits of Health Introduction - IDP012 23:33

6y ago23:33

23:33

Hosted on Acast. See acast.com/privacy for more information.

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Optavia Weight Loss Program Review - IDP011 31:25

6+ y ago31:25

31:25

Today's Podcast is all about my Wellness Journey for the past 30 days while I've been doing the Optavia30 Weight Loss program. I am thrilled to have not only broken my six-month plateau, but to have blown it out of the water with an amazing 11 pound weight loss!! So happy to be here and I'm going to keep going! Listen to my review of the program, i…

1
My Seven Day Social Media Fast - IDP010 30:41

6+ y ago30:41

30:41

It was an interesting week and I learned some valuable insights. Enjoy the podcast! If you're more of a reading-type, a transcript of this podcast will be posted later today! For more optimism and insight for your everyday living, visit www.jumbledsunshine.com! Hosted on Acast. See acast.com/privacy for more information.…

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Parenting with Random Intentionality - IDP009 25:20

6+ y ago25:20

25:20

Today's podcast ended up being a huge boost to my day as I considered the long-range effects of random best efforts, consistently applied over time. If you're frustrated with the daily "drudge" of parenting and feel like your efforts aren't making any difference, this message is for you! Shownotes and Links: Here's the podcast I was listening to th…

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What One Habit Could Change Your Life? IDP008 24:27

6+ y ago24:27

24:27

Join me for a guided brainstorming session to discover what one thing you could do to make a huge impact on your life starting now! ~JS~ 🌞 #MotivationMonday -- Music Credit: Caeli by Kai Engel Songs played in podcast: daedalus, modum and periculum Hosted on Acast. See acast.com/privacy for more information.…

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Tech Memories - Child of the Seventies - IDP007 30:15

6+ y ago30:15

30:15

References and Links: Halle Brothers, Cleveland Fox Valley, Illinois Evolution of the Keyboard The Loop - Downtown Chicago Marshall Field and Company Building, Chicago 1971 - Ray Tomlinson develops the first program that can send email messages, via the Arpanet, between people using different computers. (From Timeline of Computing 1950 to 1979) Spe…

1
Chronic Illness and a Disappointing Dental Disaster IDP006 18:34

6+ y ago18:34

18:34

Are you dealing with chronic illness? I hear you. I have been there myself. I still have issues that I'm dealing with, but thank goodness I have found some relief in remission for the past several years. But if I could go back and give myself something to latch onto and to hope for, I would tell myself the following: Hang on! No matter how hopeless…

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Modern Technology - A Blessing or a Curse? IDP005 21:02

6+ y ago21:02

21:02

On today's podcast, I talked about feeling grateful for the technology in our lives and how it's helped shape the world around us. I really want to reach out to those of you who maybe have grown up with technology around you, or have seen it come into play as you were already an adult, and you've seen the rise of technology. Maybe some of you are p…

1
Perfect Pitch vs Relative Pitch IDP004 11:11

6+ y ago11:11

11:11

Today is #TechTuesday so it's time to post something fun about technology and how it helps us in our lives. But as I was trying to think of something to post, I was having another one of those not very motivated days, just like I had yesterday. Do you ever feel like that? You're just like, "Ugh, I cannot get motivated!" and other times you're just …

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Fill Your Ordinary World with Beautiful Light! IDP003 13:35

6+ y ago13:35

13:35

"Darkness reduces our ability to see clearly. It dims our vision of that which was at one time plain and clear. When we are in darkness, we are more likely to make poor choices because we cannot see dangers in our path. When we are in darkness, we are more likely to lose hope because we cannot see the peace and joy that await us if we just keep pre…

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Road Trip! Beautiful Wyoming and Montana - IDP002 23:03

6+ y ago23:03

23:03

Places to Visit in Wyoming: Thermopolis, WY: Hot Springs http://thermopolis.com/attractions/hot-springs-state-park/ Worland Wyoming, nicest people ever! Taco Barn - https://www.facebook.com/pages/TB/688444471287976 Wooly Mammoth - https://www.washakiemuseum.org/ Amish Origins - https://amishorigins.com/ Ten Sleep, Wyoming - https://en.wikipedia.org…

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Pursuing Your Future Dream by Living Your Dream Now - IDP001 12:26

6+ y ago12:26

12:26

Hey everybody, Happy #StrategySaturday! I wanted to just share with you what I found for today's post when I was searching the hashtag #StrategySaturday on Twitter this morning. I found this quote and picture that was posted by Michael Simons (Twitter hashtag @AsBoldAsCaleb) who I just found today on accident by clicking #StrategySaturday as a hash…

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Introduction to the Jumbled Sunshine Podcast - IDP000 23:37

6+ y ago23:37

23:37

It's time to get started! This episode is my first official recording and outlines some of what I'd like to accomplish in this podcast. I am planning to put show notes here as well, but for now I don't have those done, and I know that if I wait to get them completed, I'll never get this posted! So here's the short version for now. Let's get this sh…

聞く価値のあるポッドキャスト

ポッドキャスト OPTAVIA® Habits Of Health®

聞く価値のあるポッドキャスト

1
Aggressive Salad: Nutrition with a Bite

Abby Langer

1
The Ideally-Daily Podcast with Jumbled Sunshine

Erika Ward

1
12. Colonics Are Cancelled! Gut Health Demystified ft. Desiree Nielsen 57:19

1
11. Optavia Diet Review 13:57

1
10. Thinness At Any Cost ft. June Burke-MacDonald 49:10

1
9. Diet MLMs aren't your friend ft. Brittany Morgon 31:46

1
8. Challenging Nutrition Pseudoscience is a Full Time Job ft. Andy Miller 48:38

1
7. Why I Want You To Eat Processed Foods 9:54

1
Trailer - Aggressive Salad: Nutrition with a Bite 1:12

1
6. Menopause: Myths, Confusion and the People who Profit From It - ft. Dr. Jen Gunter and Amanda Thebe 1:09:02

1
5. Exposing Beachbody and diet MLMs ft. Amber Ny 43:38

1
4. All Foods Fit ft. Ke'alohi Naipo 39:04

1
3. Removing Morality and Hierarchy from Food ft. Maya Feller 46:05

1
2. Weight Loss Done Right ft. Astrid Naranjo 37:54

1
1. Debunking Cancer Nutrition Myths ft. Dr. Joe Zundell 55:10

1
What Will You Achieve Before Year's End? IDP013 25:34

1
Habits of Health Introduction - IDP012 23:33

1
Optavia Weight Loss Program Review - IDP011 31:25

1
My Seven Day Social Media Fast - IDP010 30:41

1
Parenting with Random Intentionality - IDP009 25:20

1
What One Habit Could Change Your Life? IDP008 24:27

1
Tech Memories - Child of the Seventies - IDP007 30:15

1
Chronic Illness and a Disappointing Dental Disaster IDP006 18:34

1
Modern Technology - A Blessing or a Curse? IDP005 21:02

1
Perfect Pitch vs Relative Pitch IDP004 11:11

1
Fill Your Ordinary World with Beautiful Light! IDP003 13:35

1
Road Trip! Beautiful Wyoming and Montana - IDP002 23:03

1
Pursuing Your Future Dream by Living Your Dream Now - IDP001 12:26

1
Introduction to the Jumbled Sunshine Podcast - IDP000 23:37

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