最高の Nuts&Berry ポッドキャスト (2024)

1
Back to School Commercials: Coco Puffs, Lisa Frank, and Staples 1:07:16

2M ago1:07:16

1:07:16

Summer is gone so you know what that means...it's time to get depressed about going to school! One of the worst things about August as a kid was seeing in-store ads and TV commercials telling you that school was right around the corner. In this episode, listen to Sonny from Coco Puffs, Mila Kunis for Lisa Frank, and Alice Cooper for Staples tell yo…

1
Trigger Foods 🍨 6:16

4M ago6:16

6:16

This episode was actually recorded over a month ago and should have been published in late May as part of a series of episodes documenting my eating habits for a period of time. This one must have gotten lost, but it’s been recovered and I feel it has enough redeeming qualities to stand on its own. SUCK LESS!🍋--- Support this podcast: https://podca…

1
U, the only part of US you can change. 24:01

4M ago24:01

24:01

Sometimes we need to go deep. We need to look at ourselves and think about what we can change about ourselves so that it allows others to meet our expectations. Negative feedback and poor communication set people up for failure. Communicate better! Throw some kudos at people! SUCK LESS!🍋--- Support this podcast: https://podcasters.spotify.com/pod/s…

1
making the right choices for optimal health. SUCK LESS!🍋 16:13

4M ago16:13

16:13

Tammy shares her excitement about soon becoming a certified nutrition coach. Be sure to tune in as she speaks about making good choices for optimal health. This is a really good episode! SUCK LESS!🍋--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
S U C C E S S, That’s the way you spell SUCK LESS!🍋 7:23

5M ago7:23

7:23

Success comes in many forms. For me, today, it was passing up the ice cream 🍦 and that’s not the only good decision I made today. Let’s hear it for non scale victories. Tune in to hear more!! SUCK LESS! 🍋--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Berries and Fruit 🍎 🍒🫐. Chunky Nugget 9:00

5M ago9:00

9:00

another Chunky Nutrition Nugget. Eat your berries! SUCK LESS! 🍋--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Nuts!🌰🍋 4:32

5M ago4:32

4:32

Nuts are a healthy snack! Eat your nuts! SUCK LESS!🍋--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Dear Diary: The art of journaling for optimal wellness 🍋 27:43

5M ago27:43

27:43

Journaling is probably one of the best tools in my toolbox. I find I’m most successful when I journal. Journaling can look different to different people. It can be poetic it can be gross and boxed. It might consist of words or pictures or number or a combination. It’s your journal! Make it how you wish but be sure to include everything you need for…

1
Another Diet Episode! Getting there from here 🍋 10:33

5M ago10:33

10:33

Getting there from here is a great title for a book. I should write that down. In the meantime, please enjoy this episode and maybe develop your own plan moving forward. It’s definitely easier to get where you’re going if you have a map. SUCK LESS!🍋--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support…

1
Lost Media Commercials: Boo Berry, Freddie Freaker, Esurance 1:07:49

5M ago1:07:49

1:07:49

We're looking at commercials that have a lost element to them. Some recovered, some still missing pieces. If you like this episode, we'll do more in-depth ones! --- Support this podcast: https://podcasters.spotify.com/pod/show/retro-ad-review/support

1
New Diet Take 586!🍋 9:48

5M ago9:48

9:48

What’s the plan this time? Stay tuned to find out! SUCK LESS!🍋--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
It’s a Double Header!🍋 30:53

5M ago30:53

30:53

Two in one today folks! The first episode is on parenting styles with some advice from me. The second is basically a journal entry, by me, about weightloss struggles. SUCK LESS!🍋--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
🍋Getting it back together after depression 🍋 15:56

6M ago15:56

15:56

Depression is real. It can be treated and things will get better ❤️‍🩹 --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
No More Excuses 12:32

6M ago12:32

12:32

Own Your stuff. Control the things you can. Stop making excuses --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
The Feelings We Share 11:02

6M ago11:02

11:02

Sometimes our jealousy (anger, hurt) can interfere with others’ happiness or their ability to fully enjoy their experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Balancing Energy 7:00

7M ago7:00

7:00

Has anyone’s kindness ever made your day? Kindness is not only the best gift we can give one another, but it’s free --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Good Job You! 10:55

7M ago10:55

10:55

Whether it’s a high 5 or a kind word, don’t forget to give yourself the shoutout you deserve. Every day!--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Movie Song Parodies Commercials: Coke, Starbucks, and Walkers 1:04:53

7M ago1:04:53

1:04:53

Commercials that feature songs from movies but parodied! Yes, we are layered here. Listen to Thirstbusters (a.k.a. the Ghostbusters Theme) for Coke, Glen! (a.k.a. Eye of the Tiger) for Starbucks, and Say You, Say Me for Walkers Crisps (a.k.a. chips). --- Support this podcast: https://podcasters.spotify.com/pod/show/retro-ad-review/support…

1
What’s a Best Friend? 25:34

8M ago25:34

25:34

We’ve all said it. We still say it. Who’s your bestie? Does it change? Lets talk about besties--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Is Better Good Enough? 🍋 5:42

8M ago5:42

5:42

Making a change? Creating a new habit? Learning a new skill? Doyou have to be perfect? I argue that better is good enough. SUCK LESS!🍋--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Contro-mercials: Ads that caused controversy 1:06:08

9M ago1:06:08

1:06:08

Not every idea is a good idea. We've check out three Superbowl (!) commercials that didn't get the praise and adulation they were expecting. Find out what happened in these Just For Feet, Holiday Inn, and GoDaddy.com commercials.--- Support this podcast: https://podcasters.spotify.com/pod/show/retro-ad-review/support…

1
ANDI score for nutrition density 14:29

9M ago14:29

14:29

Another way to look at your diet. Maybe the most important way or at least the best way to make sure your body is well nourished --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Diet Compliance 18:16

10M ago18:16

18:16

No matter which diet you choose, compliance is key. Further discussion on keto. --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Keto? 6:33

10M ago6:33

6:33

Yes. I’m really diet hopping again --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Keto Success 7:54

10M ago7:54

7:54

Success on and off the scale --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Getting Started on Keto 🍋. 8:33

10M ago8:33

8:33

This is a good place to start Why do I do Keto? Quick and dirty Keto What to buy, what I eat. --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
New Year Diet - 2024 16:07

10M ago16:07

16:07

The best diet is one you can stick to. Getting into the keto groove again. Keto for me. What will it be for you? --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Thoughts on privilege 9:59

11M ago9:59

9:59

Privilege --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Chasing the 4.0 5:48

11M ago5:48

5:48

You don’t have to be perfect. Just SUCK LESS!🍋--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Christmas Commercials: Hess Trucks, Coca-Cola Polar Bears, and Ice Skating with McDonald's 1:02:27

11M ago1:02:27

1:02:27

Ho! Ho! Ho! Merry Christmas! It's time for the annual look back at classic holiday commercials by your favorite mega corporations. We watch Ronald McDonald on ice, the first appearance of the Coca-Cola polar bears, and the gaudy Hess trucks. Find out their stories and where the rank in the hallowed halls of Christmas commercials. --- Support this p…

1
Choosing a diet for optimal health 11:24

11M ago11:24

11:24

Which diet is best for me?? Remind me about that keto stuff again --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Anniversary Edition- THANKFUL! 18:59

11M ago18:59

18:59

3 years and still going. Happy Anniversary. What are you TRULY thankful for?--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Does eating Bread make you fat ? 5:06

12M ago5:06

5:06

Short episode about carbs --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Random Acts of Kindness 9:28

12M ago9:28

9:28

just because --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
The Praise O’meter 7:57

1y ago7:57

7:57

Know your value. Don’t base your self worth on the action, opinions, and feedback of others Praise is wonderful and it can certainly be a gauge of how you’re doing, but there are many other ways to be appreciated and valued. --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support…

1
SUCK LESS!🍋 at communication. 21:14

1y ago21:14

21:14

We live in a world of Facebook, texts, and email. Gone are the days of hand written letters, phone calls and conversation. Something has been lost. That something is manners. There is no social etiquette anymore. People hide behind computers and belittle and berate one another. That’s what I’m talking about in this episode with a touch of Halloween…

1
Halloween Commercials 2023: Kleenex, K-fee, and Phones4U 47:54

1y ago47:54

47:54

Boo! This year, we're looking at a few spine chilling commercials from outside the USA. Hear about the cursed Japanese Kleenex commercial, the heart-stopping K-fee spot, and the spooky Phones4U advert. It's gonna be a scary one!--- Support this podcast: https://podcasters.spotify.com/pod/show/retro-ad-review/support…

1
Perception is Reality 8:10

1y ago8:10

8:10

🍋--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
It’s a cheesesteak! 🍋 5:12

1y ago5:12

5:12

Yum--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Feedback, constructive Criticism, advice. 7:54

1y ago7:54

7:54

This is how we grow. Take the advice. Listen. SUCKLESS!🍋--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Workplace etiquette 31:05

1y ago31:05

31:05

Have we forgotten about etiquette? I haven’t. Here are my workplace “rules”--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Post Cereal Commercials: Grape Nuts, Raisin Bran, and Honey Bunches of Oats 1:05:23

1y ago1:05:23

1:05:23

We're going grape nuts in honor of this episode. We take you through the history of the Post cereal company and then dive into the classic commercials of Grape Nuts, Raisin Bran, and Honey Bunches of Oats. Grab a bowl and listen in. --- Support this podcast: https://podcasters.spotify.com/pod/show/retro-ad-review/support…

1
Ego 8:52

1y ago8:52

8:52

Ego--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
This one is a little out there in Esoteric land🍋 9:09

1y ago9:09

9:09

Sometimes the path chooses us. We need to be open to the signs. Pay attention. If you’re a little witchy, you might enjoy this. In this episode I discuss my money bowl --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Lack of Focus part 2🍋 9:21

1y ago9:21

9:21

An addendum to my lack of focus podcast. There’s been a change in path always exciting 🍋--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Lack of Focus is my Genius 🍋 14:50

1y ago14:50

14:50

🍋 maybe lack of focus is sending you on a journey to help you find what is meant for you. It’s ok to dream big! Never put yourself in a box. Inspired by a friend’s motivation to change careers, I explore my personal journey. Dream on dreamers! --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support…

1
Healing 🍋 10:49

1y ago10:49

10:49

Healing is a process. There are stages, but also many layers. We can all heal. There is a bright light at the end of the tunnel --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Thank you Notes. 🍋 12:37

1y ago12:37

12:37

Please convince me that good etiquette is not lost. Thank you notes are a good practice. Let’s not let that get away thank someone today!! 🍋--- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Movie Commercials: Kicking off franchises 1:09:01

1y ago1:09:01

1:09:01

We're looking at film franchises! More specifically commercials associated with the first film of a blockbuster series. Listen up as we pick apart the Alien figurine, the Batman (1989) cereal, and the VHS ad for Home Alone (no rebate included). --- Support this podcast: https://podcasters.spotify.com/pod/show/retro-ad-review/support…

1
How my kid taught me to eat. Intuitive eating and more about semiglutide 27:41

1y ago27:41

27:41

Intuitive eating continued. My experience with semiglutide (ozempic). What I eat. How I eat. How I feel --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support

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