Sophisticated, honest, and inspirational conversations that empower women to take leadership and live their best lives.
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Join comedians and real-life pals Milana Vayntrub & Sandeep Parikh as they embark on the hilarious journey of parenting improvement! In each episode, they sit down with accomplished individuals, but here's the twist: they grill their moms beforehand! Then, in a Newlywed-style game, the hosts playback and compare answers for laughs, tears, and heartfelt parenting wisdom. Tune in to witness as Milana and Sandeep navigate the highs and lows of raising exceptional humans. Feedback Survey: https: ...
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Discover the heartwarming, inspiring, and sometimes heartbreaking stories behind the walls of Cook Children's. Join us as we delve into the lives of patients, families, staff, and physicians who are making a difference in the lives of children. From tales of resilience and hope to the unwavering dedication of healthcare professionals, Untold offers a glimpse into the extraordinary work happening at Cook Children's. Listen to hear stories of: Patient journeys: Discover the challenges, triumph ...
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More than 73% of Americans have overweight or obesity, while more than 12 % have food insecurity. America is getting heavier, sicker, and more isolated from each other every day. Interrupt Hunger’s motto, MOVE EAT GIVE, reflects our belief that virtually every problem in America could be fixed if we took better care of ourselves and took better care of each other. Welcome to Interrupt Hunger's MOVE EAT GIVE podcast, where we talk with experts in Exercise Is Medicine, Food Is Medicine and Foo ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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Welcome to The 'X' Zone Broadcast Network - www.xzbn.net Program Guide: ADP: A Different Perspective with Kevin Randle CCBB: Connect with Coincidence with Dr. Bernie Beitman, MD DWD: Dialogue with Divinity and Johanna Carroll FTXZV: From The ‘X’ Zone Vault with Rob McConnell KTN - Know the Name Know the Genius in You with Sharon Lynn Wyeth PSO: Paranormal StakeOut with Larry Lawson SRRG: Seek Reality with Roberta Grimes STE: Secret to Everything with Dr. Kimberly McGeorge TGTBT: Two Good to ...
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14. Employee Gardens by StartOrganic | Troy Smothermon
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Hear how Troy Smothermon, co-founder of Start Organic, turned a passion for gardening into transformative corporate programs for companies like PayPal, Apple, and Tesla. Discover how growing food isn’t just about plants—it’s about reconnecting with nature, reducing stress, and building community in unexpected places. Topics 00:00 — Introduction: St…
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Integrated Medicine with Dr. Joel Warsh MD and his Mom
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Dr. Joel "Gator" Warsh and his mom seem to share a brain. Their answers matched for almost every question. Dr. Warsh explores the topic in intrated medicine, which combines complementary and alternative medicine practices with conventional medicine. Read his book Parenting at Your Child's Pace: The Integrative Pediatricians Guide to the First Three…
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Today on Untold: The Stories of Cook Children’s, we hear from Shanna Combs, M.D., a physician whose unique path from ballet dancer to pediatric gynecologist is as inspiring as it is unexpected. Tune in to hear about her early days in the world of dance, the pivotal moment that led her to pursue medicine, and her experiences training and practicing …
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Check In on Time Away and the Ben Sheenan Episode
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Milana has returned from her trip grateful and her cup full. The hosts discuss the importance of giving yourself a break. Sandeep discusses the response to his video about making bathtime fun and the importance of bringing playfulness into different situations. The two share some of their favorite takeaways from the Ben Sheenan episode. The Ben She…
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Welcome to Untold: The Stories of Cook Children's, where we share the remarkable journeys of those who make a difference. Today’s episode centers on Dr. Tonya Fuqua, a dentist whose passion for smiles goes beyond the clinic. With nearly 30 years of experience, Dr. Fuqua has devoted herself to improving children’s oral health, spearheading community…
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13. How I lost over 200 pounds | Kim Greer (50)
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In this "How I Did It" episode, Kim Greer shares her transformative weight-loss journey. Coming from Afro-Caribbean roots, where "food is love," Kim reached 396 pounds. After losing 120 pounds through motivation and mindset, she sought counseling and underwent gastric sleeve surgery to reach her goals. Down over 200 pounds, Kim reveals the key habi…
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Interest in Reading and Politics with Ben Sheenan and His Mom
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Author, comic, and political commentator Ben Sheenan and his mom join the podcast. We learn what sparked his interest in reading (his mom has a great trick, how sports are a great outlet, and what Ben is concerned about for the 2024 elections. He is the author of What Does the Constitution Actually Say?: A Non-Boring Guide to How Our Democracy is S…
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Check In on Ailing Parents and the Amy Divaraniya Episode
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Milana Vayntrub and Sandeep Parikh have a heatfelt conversation about parenting your parents. Unfortunately, Sandeep's dad had suffered a stroke. Sandeep and his brothers had to make the trip home to ensure his care. Plus, the hosts reflect on their take aways from their conversation with Oova Founder/CEO Amy Divaraniya. Advertising Inquiries: http…
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Today on Untold: The Stories of Cook Children’s, we spend time with Paul Thornton, M.D. How did a kid from Ireland, told he needed a backup plan for his dream of becoming a doctor, end up as one of the world’s leading experts in a rare disease? Tune in to hear Dr. Thornton's incredible journey to the United States and his groundbreaking work on hyp…
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12. Culinary Medicine: The future of healthcare | Jaclyn Albin, MD
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Dr. Jaclyn Albin, Director of Culinary Medicine, UT-Southwestern (Dallas, TX) a pioneer in culinary medicine, is here to change the way we think about food. Imagine blending health, flavor, and culture into every meal—whether it’s sneaking mushrooms into tacos or transforming family favorites into nutritional powerhouses. Her approach makes eating …
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Hormonal Health and Fertility with Amy Divaraniya, Ph. D.
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Oova Founder and CEO Amy Divaraniya joins the podcast. Oova supplies home test kits for woman to track and predict ovulation, and for women who may be starting perimenopause. She shares her fertility story with us. We learn about her families legacy with education, cherished moments with her son, and what makes a great parent. Advertising Inquiries…
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When she was 15 years old, Madisyn Green went from competitive swimmer to quadriplegic in a matter of hours. Now, 11 years later, she’s recounting her journey and sharing her miracle story. Madisyn joins us on Untold: The Stories of Cook Children’s to tell us about the seemingly minor incident led to her paralysis, the challenges she faced, and the…
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Check In on Discipline and the Jimmy Pardo Episode
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Milana and Sandeep talk about kids acting up as they get older and mindful parenting, Also, they discuss the wonderful relationship Jimmy Pardo has with his son and the importance of parents discussing their failures with their kids. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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11. How I lost 85 pounds | Traci Brown (47 yo)
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In this "How I Did It" episode, Traci Brown, a 47-year-old health coach from Boerne, TX, shares her inspiring journey from nearly 250 pounds to a thriving, healthy lifestyle. She opens up about how a shocking photo from her 20-year reunion motivated her to take control of her health, lose 85 pounds, and ultimately transform her life. She’s now empo…
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Playing Games with Jimmy Pardo and His Son
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Comedian and podcaster Jimmy Pardo (Never Not Funny, Conan, The Tonight Show) and his son join the show in a unique twist. Oliver, his 16 year old son, is featured in the pre-interview. We discuss the value of time over things, why golf sucks, traumatizing your child with rollercoasters, and why airports are stressful. These two really know each ot…
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In today’s episode of Untold: The Stories of Cook Children’s, you will hear the heart-warming story of Chelsee Greer, D.O. Approximately 15,000 children and adolescents in the United States are diagnosed with cancer annually. Dr. Greer was one of them. Join Dr. Greer and her mom, Lindee Greer, as they share their incredible story of overcoming canc…
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Check In on Emotions, No Right Answers, and the Dr. Greer Episode
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Sandeep and Milana check in with each other on their parenting journeys. They discuss how the relationship between parents and children evolves over time, how there are no right answers, and learning to grieve. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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10. How to Scale Lifestyle Medicine | Sami Mansfield
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Sami is a key player in the world of lifestyle medicine, especially when it comes to cancer care. She’s all about making exercise programs work for survivors, sharing her insights on how to implement these strategies effectively. Whether you’re a patient looking to get healthier or a provider looking to implement a #LifestyleMedicine program, Sami’…
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Maturing Relationships with Greer Kirshenbaum, Ph.D and her Mom
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Neuroscientist Greer Kirshenbaum and her mom discuss topics such as gentle parenting, the challenges of balancing work and family, and the role of parental expectations. Check out her book The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting. Advertising Inquiries: https://redcircle.…
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Check In On Affirmations, Imagination, and The Jordan Black Episode
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Introducing a new format to Your Mom Is A Podcast. After each episode featuring a guest, the following week, Milanana and Sandeep will dig into the conversation to highlight their favorite moments, but they also check in with each other to share about their parenting journeys. WARNING: Santa conversations Advertising Inquiries: https://redcircle.co…
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9. How I lost 150 pounds | Robert Chase (33 yo)
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In this "How I did it" episode, Robert Chase, a 33 yo firefighter paramedic (who at 4 yo, happened to be the Ring Bearer at our wedding) shares how a moment of self-reflection on his 23rd birthday prompted him to make significant lifestyle changes, leading him from 340 pounds to 190 pounds. Then "not being happy being small" proceeded to add muscle…
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Actor, writer, and comedian Jordan Black (Saturday Night Live, The Wonder Years, Last Man Standing) joins his mom to talk about adopting and fostering kids, modeling good behavior, and supporting your kid's dreams. The man has four kids (or I should say children)! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcir…
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Words and Mischief with Sandeep Parikh and his Parents
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Milana Vayntrub makes mischief and surprises co-host Sandeep Parikh with an interview with Sandeep's mom and dad, making him the guest of the podcast. We hear insights about extended families, how words are spells, and supporting your kids even when they do something wrong. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http…
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8. Can Obesity Cause Infertility? | Courtney Younglove, MD
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Jollie talks with Courtney Younglove, MD about the connections between obesity, polycystic ovarian syndrome (PCOS), and infertility. Dr. Younglove is one of a handful of physicians in the country dual-board certified in OB/GYN & Obesity Medicine, so she is the perfect expert for this discussion. If you enjoyed this episode, please leave us a review…
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Single Motherhood with Laci Mosley and Her Mom
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Laci Mosley and her fantastic mom, Lori Bishop, join the podcast. We hear about making the best Christmas ever, why its important to break up with your parents, and why not to burden your children with your problems. Also, a little about Japanese toilets. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/p…
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7. Healthiest Small Town Series: How to Start a Food Pantry | Angela Black, MD
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Continuing our Healthiest Small Town series, we're exploring how to bring a food pantry into a medical practice (works for small businesses or faith organizations too!). Angela Black, MD is a pediatrician with Corridor Pediatrics in San Marcos, TX & host of the "Eat Your Greens with Dr. Black" podcast. She shares her experience & shows it's simpler…
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Fat Camp and Trauma with Liz Astrof and Her Brother
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TV writer/producer Liz Astrof (Pivoting, 2 Broke Girls, The King of Queens) joins the podcast with her brother Jeff Astrof. We hear stories about supermarket jail, dealing with trauma from youth, and why you should never go to a summer camp that is the subject of a documentary. Check out her book Stay At Work Mom. Advertising Inquiries: https://red…
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6. Healthiest Small Town Series: How to start a school garden | Kelly Douglas
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In this first episode of the “Healthiest Small Town” series, Jollie sits down with the energetic and inspiring Kelly Douglas to discuss how to start a school garden. Kelly, a motivational speaker and self-described Ambassador of Agricultural Joy, is all about spreading joy through dirt & kids. Starting as Oregon’s 500th school garden at Molalla Hig…
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Sam Reich (Dropout, College Humor) didn't take the typical path to success. His mom knew this early and advocated for him to dropout of high-school to pursue his passions. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyA Comedy Parenting Podcast による
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Episode 117: Nourish Your Nervous System — Listening To Your Body
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Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…
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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System
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This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…
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Multicultural Households with Jessica Jackley and Her Mom
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Entrepreneur, investor, and author Jessica Jackley shares stories about raising children in a multi-culture/faith household, the joy of twins, and having motivated kids. She is best known as a cofounder of Kiva, the world's first crowdfunding site for microenterprises. Jessica teaches Social Entrepreneurship at the USC's Marshall School of Business…
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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction
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This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…
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Episode 114: Nourish Your Nervous System — There Is NO "Right _____"
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This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…
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Episode 113: Nourish Your Nervous System — Everything Is Connected
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This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…
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LGBTQ Kids and Music with Christopher Lennertz and His Mom
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Award-winning film/tv composer Christopher Lennertz (The Boys, Supernatural, Agent Carter, Sausage Party) joins the podcast with his lovely Italian mother. We hear stories about cultivating a love of music in children, how it’s never too late to pursue your dreams, fighting bears, and joyful moments seeing his trans child become who they were meant…
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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee
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In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …
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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering
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In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …
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5. Can Exercise Fight Cancer? | Kathryn Schmitz, PhD
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Today's guest is one of the top researchers in the world in a beautiful field of medicine called Exercise Oncology. Kathryn Schmitz, PhD joins Jollie for a powerful discussion on exercise's incredible benefits across the cancer continuum. Jollie shares his gripping personal story of how a triathlon likely saved his life by catching leukemia early. …
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4. How I Lost 90 Pounds | Brenda Richan (63 yo)
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In this "How I did it..." episode, at 57, Brenda Richan had obesity, was pre-diabetic, and struggled with chronic knee and back pain from her 28-year nursing career. Then she got hit with a kidney cancer diagnosis that became her wake-up call. Instead of being defeated, Brenda got determined. She walked into a CrossFit gym at 244 lbs using a cane &…
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3. It’s Not Your Fault: The biology of cravings & weight loss
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Karli Burridge, a Physician Assistant, President of Gaining Health & President of PAs in Obesity Medicine discusses the biology behind cravings and weight loss. Karli explains that weight is highly regulated in the brain, specifically in the hypothalamus, and that hormones play a significant role in appetite regulation. She discusses how stress and…
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2. How I Lost 52 Pounds | Jeremy Johnson (54) Charlotte, NC
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In this "How I Did It..." episode, Jeremy Johnson openly shares his physical/emotional turning points, simple exercise routine, mindful eating approach, and how Interrupt Hunger's Donate Your Weight program motivated him to lose over 50 pounds. Jeremy opens up about his physical and emotional turning points, the practical exercise routine that work…
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Managing Grief with Travis McElroy and His Dad
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Comedian and podcast Travis McElroy (The Adventure Zone) and his dad Clint McElroy discuss the impact of losing Travis's mom. Clint offers the parenting advice he got from his father. Sandeep learns he has ADHD. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Manifesting Your Dreams with Brea Baker and Her Mom
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Activist, author, and speaker Brea Baker joins the show. Her mom (who is a preacher) shares wisdom about manifesting your dreams, forgiveness and respecting yourself. Brea shares lessons she learned in kindness, generosity, and acceptance. Brea and Sandeep discuss how acceptance impacted their weddings. Advertising Inquiries: https://redcircle.com/…
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Actor Colin Ferguson (Eureka, The Summer I Turned Pretty, 100s of Hallmark movies) offers great advice about raising his son. His mom shares about the importance of patience and allowing children to find their own path. Colin discusses being a shy child, finding acceptance in improv, and co-parenting. You'll hear funny and relatable stories about C…
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Laugh and learn alongside comedians Milana Vayntrub & Sandeep Parikh as they challenge guests to match answers with their mothers’ and dive deep into the heart of parenting and unexpected hilarity of raising remarkable individuals. New episodes every Monday starting May 6th. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: htt…
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Out of the countless topics we could have chosen for our first episode, obesity bias & stigma seemed like the right place to start. It's really hard to #loveyourneighbor when we're busy judging them. But when you start to ask why & take time to care, you realize everyone hurts. And as you realize everyone hurts, you'll find judgments are a lot hard…
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Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings
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In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up a…
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Episode 109: The Transformational Power of Your Creativity with Sarah Teresa Cook
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In this conversation, Lindsey and Sarah Cook, a writer and trauma-informed mentor, discuss the transformative power of creativity, why it's so important to create simply for ourselves, apart from external validation or goals. Sarah also explores the cyclical nature of creativity, the need for periods of rest and dormancy, and the myth of writer's b…
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Episode 108: Shiny, Happy People — Religious Cult Deconstruction with Tara Oath
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In this episode, cult survivor Tara Oathout shares her experience growing up in the IBLP cult (think the Duggar Family/Quiverfull Movement) and the impact it had on her life. Tara and Lindsey open up about the effects of purity culture and the shame they felt around sex, despite growing up in 2 different cult environments. Tara and Lindsey also dis…
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