最高の Lindsey Shimmy Abbott ポッドキャスト (2024)

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Love 1:28

5+ y ago1:28

1:28

What, who, where?

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Checking in 0:42

6y ago0:42

0:42

As routine sets in, focus on what’s going to move you forward with positivity.

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Happy new year! 0:54

6y ago0:54

0:54

Whatever you’ve chosen to do, or not to do... think about making yourself happier. The rest will absolutely fall in place. Happy 2019.

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Tired? 1:01

6y ago1:01

1:01

As festivities ramp up, you may feel jaded. Here’s a few tips to prevent the “slump”.

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Change each day 0:43

6y ago0:43

0:43

Cumulative effect of one small change each day builds to significant transformation

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Feel good 0:45

6y ago0:45

0:45

What will you do today, and every day to make yourself feel good? Make it happen!

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Wishes & dreams 0:38

6y ago0:38

0:38

Turn them into your goals & make them your reality.

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Spirit 0:45

6y ago0:45

0:45

Lift your spirit, remember those in spirit, don’t indulge in spirits!

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Stop 0:55

6y ago0:55

0:55

Think. Reflect. Be grateful. Just Stop!

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Christmas... chaos or calm? 1:07

6y ago1:07

1:07

Consider what you allow the festive period to be...

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Calm 0:54

6y ago0:54

0:54

Just give yourself a moment. Breath slower, close your eyes. Shut off from all distractions.

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Currency 0:59

6y ago0:59

0:59

Consider how you spend your unique currency; time, energy & emotion.

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Assessment time 0:54

6y ago0:54

0:54

Reflect, realign & refocus. Be honest & true to yourself.

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Internal switch 0:50

6y ago0:50

0:50

You alone have the choice. What gives you pleasure, adds value? What conversely needs to be eliminated? Turn on your switch.

1
Humble 1:00

6y ago1:00

1:00

Strip away materialistic, marketing dreams & focus on what makes you happy. Stay humble.

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Satisfaction 1:05

6y ago1:05

1:05

How is this manifested in your world?

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Compare. 0:58

6y ago0:58

0:58

Internalise comparison. Consider who, what, how you can become an improved version of yourself.

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Listen 0:50

6y ago0:50

0:50

External & internal cues. Listen! Reflect & appreciate.

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Fun 0:43

6y ago0:43

0:43

What is it? Do more of it!

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Importance 1:08

6y ago1:08

1:08

What features on your list of importance? Focus in on those aspects that mean the most to you.

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Reflection 1:03

6y ago1:03

1:03

Be honest & true to yourself.

1
Enjoyment 0:33

6y ago0:33

0:33

What do you enjoy? Keep it simple. Add more of that enjoyment into each day!

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Stress 1:05

6y ago1:05

1:05

Think about stress. Physical & mental stress. Can you ease or eliminate any factors?

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Value 0:53

6y ago0:53

0:53

Time, money, calories. How do you value them?

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Perspective 0:56

6y ago0:56

0:56

How we react & respond is truly within our control. Only you can decide on your perspective.

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Nature 0:42

6y ago0:42

0:42

Surroundings and within your individual fabulous self.

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Good day 0:39

6y ago0:39

0:39

What constitutes a good day? Who, where & why?

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Support 0:42

6y ago0:42

0:42

Who adds scaffolding to your world? Who do you support & how?

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Colour 0:55

6y ago0:55

0:55

Notice the effect of colour in your surroundings & choice of clothing.

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Wonder 0:38

6y ago0:38

0:38

Be inquisitive. Fill your mind each day with new information.

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Throw away comments 0:54

6y ago0:54

0:54

The impact of our words is significant. Consider how yours might impact other people’s lives.

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Structure 0:46

6y ago0:46

0:46

Consider your use of time and structure your day to add purpose and feel fulfilled.

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Purpose 0:41

6y ago0:41

0:41

What’s it’s all about? Think & Male deliberate adjustments.

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Brightness 0:42

6y ago0:42

0:42

Be the “light”, shine from within.

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Acceptance 0:44

6y ago0:44

0:44

Consider what this means to you & how it affects your lifestyle.

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Energy 1:36

6y ago1:36

1:36

What are your sources of energy? Light, exercise, food as fuel, connection with others?

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Smile 0:30

6y ago0:30

0:30

A little poem about the significance of a Smile.

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Effective breathing 0:30

6y ago0:30

0:30

Power your muscles effectively with your breath.

1
Thankful 0:33

6y ago0:33

0:33

Consider being thankful.

1
Feeling good. 0:32

6y ago0:32

0:32

Consider what makes you feel good. Do more of it!

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New month 1:43

6y ago1:43

1:43

Start the month with a focus. Enjoy each day!

1
Connection 1:12

6y ago1:12

1:12

Consider your inter personal connection; eye contact, smile, conversation, touch.

1
Routine 0:47

6y ago0:47

0:47

Consider how you start your day.

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Cheerleaders 1:08

6y ago1:08

1:08

Those who are in your world; supporters, confidants, like minded folk.

1
Happy? 0:30

6y ago0:30

0:30

Consider what makes you happy. Write it down and reflect on it regularly adapting accordingly.

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Time - a precious resource 0:45

6y ago0:45

0:45

Time never returns. Spend it well.

1
Three C words 2:00

6y ago2:00

2:00

Consider choices, change & consistency.

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The “daily” sandwich idea 0:48

6y ago0:48

0:48

As the seasons change and your mojo might start to wane, turn your thoughts to positive.

聞く価値のあるポッドキャスト

ポッドキャスト Lindsey Shimmy Abbott

聞く価値のあるポッドキャスト

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