Are you sober curious or wanting to explore self development? Then this is the podcast for you! Each week we cover a self development topic in solo episodes and with some amazing guests. We also from time to time delve into the world of sobriety, whether you are looking to cut down your alcohol intake, try a period of sobriety or go completely alcohol free, everyone is welcome. We discuss everything from manifesting and law of attraction to goal setting and self confidence. if you want to fe ...
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Hey there! Ray & Gabe here, your friendly neighborhood attorneys of in|flow law group! Join us as we interview multi-passionate entrepreneurs and creators who are willing to share their stories and how they were able to turn their passions into purpose! If you're an aspiring business owner or creator, you're not going to want to miss out on these episodes full of inspirational, educational, and empowering gems! in|flow law group, is a law firm dedicated solely to creators and the modern day ...
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After an out-of-control money addiction cost him nearly everything, Matthew Grishman hit rock bottom and was faced with a critical decision: make massive changes to how he was living his life - OR - die broke and alone. Matthew chose change. But he also knew he could not make this change on his own. Fortunately Matthew met a man who was willing and able to help him begin a new lifelong journey of making amends with the three most challenging relationships in his life; his relationship with m ...
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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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A podcast where divorced people sharing stories of divorce, dating, and survival post-divorce. Non-medical, but therapeutic in its own way.
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Welcome to Cop Talk. This is a podcast created to discuss the Law Enforcement and Public interaction. This is a central point for the discussion of topics regarding police in society, and the personal views, both good and bad, regarding specific incidents.
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She's Got This is a podcast for ambitious women who want to grow and scale their business, and use the power of intentional energy direction design their very best life. Hosted by speaker, trainer, best-selling author and award winning business coach Christine Gallagher, this podcast is for spiritual-minded women and entrepreneurs ready to own their brilliance while making bank, step into the best version of themselves, and become a force for positive change in the world. Join Christine each ...
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People often look at us and think we have it all together. But, we all are facing our own struggles or battling life circumstances that we go through. This podcast is to let you know that you are not alone. We are all going through our own journeys and it’s time to share so we can be real relatable.
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Join Sonia in this episode of our Dating Sober series as she shares a heartfelt and ironically amusing diary entry about her adventures as a single sober girl. Hear about her journey with a guy named T, who seemed perfect at first but revealed some red flags regarding drinking. Sonia offers relatable advice on maintaining your boundaries, trusting …
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Episode 137: Congruency and The Law of Diminishing Intent.
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We would love to hear what you have to say about this episode. Please send us a text. Ever wondered why authenticity is crucial for entrepreneurial success? This episode, Jim and Matthew take you into the vitality of living a congruent financial life. The guys unravel the importance of managing personal and professional finances with equal discipli…
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This classic episode of "Sisters in Sobriety" is part of our new Dating Sober Series! Join Sonia and Kathleen as they share laughs, wisdom, and a few awkward moments they’ve faced while navigating the dating world alcohol-free. They promise to make you smile and maybe blush, as they help you explore the joys and jitters of sober dating. What does d…
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In this episode we go back to the roots of this podcast and talk about the concept of sobriety as self care. For me, the most self caring thing I have done in the last two years is drastically reduce my alcohol intake. It's positively impacted every single area of my life and completely changed the game. If you are toying with giving up alcohol for…
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Going Dry in Style: How Hilary Sheinbaum Redefines Socializing
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In this episode of Sisters in Sobriety, we're joined by Hilary Sheinbaum, the brains behind GoingDry.co and author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month. Hilary’s been a sober-curious advocate since 2017, and she’s all about helping people have a great time without alcohol. She’…
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Happy Place, A Big Life Update & Choose Your Hard!
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In this episode I tell you all about my experience at Happy Place festival last weekend and we are also talking all things seasonal change and autumn because this basic b*tch is just buzzing that it's here! Apparently the seasons don't actually change until September 22nd, but I'm going balls to the wall with embracing autumn early. Aside from the …
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Inside Princess and Scoundrel's World - Pop Culture, Travel, and Hosting the Greatest Party in the Galaxy
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Sarah and Steven, the dynamic married duo behind the 'Princess and Scoundrel' podcast, share how they evolved from pandemic-induced content consumers to Twitch streaming, podcasters, and entrepreneurs. They discuss their varied projects, including their joint podcast, Sarah's work as a Disney-focused travel agent, and the Star Wars and emo music-th…
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Episode 136: Unpacking the Path to True Prosperity by Knowing the Four P's to Wealth.
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We would love to hear what you have to say about this episode. Please send us a text. How do you recharge your energy—solitary moments of reflection or the buzz of social interactions? Join your hosts, Jim Gebhardt and Matthew Grishman in a fascinating discussion about the intricate dance between introvert and extrovert and how our energy sources s…
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Mocktails 101: Tips, Tricks, and Trends with the Mocktail Wiz
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Join us on Sisters in Sobriety as we chat with the incredibly talented Derick Santiago, also known as the Mocktail Wiz. Derick’s passion for creating delicious, alcohol-free drinks has inspired many to rethink what a good drink can be. In this episode, he shares his journey to sobriety, his love for mixology, and his latest creations—a book called …
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In this episode we discuss an analogy that I recently heard that really resonated and I wanted to share. It is based around the compound effect and the theory of micro habits but for some reason it has really stuck with me and completely changed the way I have been thinking about my daily 'to do' list and how I plan my week. It's often not about lo…
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Unlocking Purpose: Karolina Rzadkowolska on the Power of Living Alcohol-Free
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In this episode of Sisters in Sobriety, we delve into the transformative journey of embracing an alcohol-free lifestyle with Karolina Rzadkowolska, an alcohol-free empowerment expert and the founder of Euphoric Alcohol-Free. Through her programs, she’s worked with thousands of clients to change their drinking habits and unleash a new level of healt…
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I've been asked to talk more about spirituality so I thought in this episode we could go back to basics with the Law of Attraction and explore the concept of energy and our thoughts affecting our emotions which in turn create our frequency and the outcomes of the life we want to create. If this is not your first rodeo then this might be a nice remi…
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Episode 135: How the Whole Wealth Journey Begins: Understanding Your Financial Security.
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We would love to hear what you have to say about this episode. Please send us a text. Gratitude is a big part of the Whole Wealth Journey and it’s the staple Jim and Matthew use to kick off each show. But this episode is a bit different. Yes, you'll hear gratitude for a family visit to New York and a bucket-list golf trip to Ireland, but the true p…
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Recovering Out Loud: A Conversation with Charles LeVoir
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In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with a special guest, Charles LeVoir, the inspiring host of The Way Out, a sobriety and recovery podcast. Charles has been a ray of hope in the recovery community, sharing countless stories that resonate with those on their own journeys. Today, Sonia and Kathleen dive deep in…
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In this episode we talk about the concept of knowledge being power, which is a sentiment that I have to disagree with. Having knowledge is one thing, but it is only in taking action on that knowledge and integrating the lessons into your life, that anything changes. This isn't always easy to do but in this episode we will talk about what it could l…
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Ask an Attorney: Navigating Family Law with Jessica Pederson
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What's this? No quotation marks around the name? No distorted voice for the guest?That's right, on a special episode this week, we bring you a real, live attorney! Jessica Pederson of JWB Family Law (jwbfamilylaw.com) joins us for a sessions of Ask an Attorney, where host, Will pries and probes into the legal morass of the family law system.Honestl…
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Rewiring the Brain: The Role of Psychedelics in Addiction Treatment With Michelle Hudasko
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In this exciting episode of "Sisters in Sobriety," Sonia and Kathleen dive into the buzzy topic of using psychedelics in addiction recovery. From psilocybin to ketamine, these substances are being explored for their potential to help break the cycle of addiction. Today's guest, Michelle Hudasko, is here to share her unique journey from working with…
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In this episode we are talking about what happens when you fill your life with good stuff (spoiler alert, it isn't all roses and butterflies) and why it's worth pushing through, both in the context of overall self development but also in sobriety or changing your habits with regard to any lifestyle change. I've linked the video below that inspired …
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Episode 134: Creating Wealth With Purpose to Pursue Passions and Meaningful Memories.
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We would love to hear what you have to say about this episode. Please send us a text. What if you could redefine wealth to truly enrich your life? Join us, Matthew Grishman and Jim Gebhardt as we embark on a remarkable journey, starting with heartfelt reflections for an upcoming bucket list golf trip to Southern Ireland and a joyous family reunion …
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Understanding the Power of Parts: Erin Gilmour on Internal Family Systems
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In this episode of Sisters in Sobriety, hosts Sonia and Kathleen chat with Erin Gilmour, the founder of Rose Psychotherapy. Erin is a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), known for her warm, down-to-earth approach to therapy. Specializing in helping individuals with addictions and eating disorders, Eri…
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On this episode we are discussing a fantastic little analogy I read about momentum and getting started. I'm sure there will have been loads of times throughout life when you will have started something, only to be inconsistent, lose momentum and give up. Remembering this little analogy has given me the motivation to do things even when I don't feel…
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Mindful Drinking: Derek Brown's Journey from Bartender to Wellness Advocate
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In this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM certified wellness coach, and founder of Positive Damage. Derek is known for his inspiring journey from being one of America's top bartenders to becoming a leading advocate for mindful drinking and i…
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This week we are talking all things judgement and dealing with comments from people when you are doing something to better yourself or different from the crowd. It was inspired by a recent online incident where I posted something on LinkedIn, only to be met with a really shady comment from a stranger, but I've dealt with it so many times, especiall…
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Episode 133: Welcome to The Whole Wealth Journey; Getting More From Your Money Than Just More Money.
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We would love to hear what you have to say about this episode. Please send us a text. How would your life change if your financial decisions truly aligned with your core values? Get ready as we, Matthew Grishman and Jim Gebhardt, transform your money mindset with the evolution of Financial Sobriety to The Whole Wealth Journey. We share our holistic…
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Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive
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Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead. In this chat, Sonia and Kathleen discuss the pink cloud—those early days o…
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Struggle Isn't The Opposite Of Success, It's Part Of It
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In this episode I have been inspired not only by a quote (surprise surprise!) but also by an England footballer. You'll have to listen to see the not so tentative link between struggle and international football stardom, but I promise there is one! Sometimes we might feel like we have failed, or things are going backwards or we aren't where we want…
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Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder
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Join Sonia in this episode of Sisters in Sobriety as she sits down with Jon Kostas, an inspiring advocate for addiction recovery and a trailblazer in the field of psychedelic-assisted therapy (PAT) for alcohol use disorder. Jon’s journey from struggling with alcoholism to finding a path to sobriety through PAT is nothing short of transformative. Hi…
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Brad's Candid Conversation: The Critical Role of Sex in Marital Success
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Men. Such simple creatures. Some might say they have a one-track mind. True or not, that one track -- sex -- tends to be a critical component in a successful or unsuccessful marriage. And so we're gonna talk about it this episode. A lot.On this episode, we are joined by "Brad"!"Brad" and "William" talk extensively on the role sex played in Brad's d…
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Episode 132: Graduation Part II - Cops to Coaches to Consultants. Developing Our Children.
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We would love to hear what you have to say about this episode. Please send us a text. Can blaming debt for your financial struggles actually make things worse? This episode challenges Dave Ramsey's anti-debt stance, arguing that it might be causing parents to miss key opportunities for investing in their children's futures. Instead of fostering sel…
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Sparkle in Sobriety: Rediscovering Joy Without Alcohol
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In this episode of "Sisters in Sobriety," Kathleen and Sonia tackle a fear many in recovery face: wondering if all the fun ends when you choose sobriety. Spoiler alert—it doesn't! They dive into how life without alcohol can be more vibrant and full of genuine joy, with the sparkle just beginning. Kathleen and Sonia chat about how our ideas of fun c…
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Where Was I Last Week? Why Rest and Taking A Break Is So Important To Being Successful
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Practicing what I preach in this episode as I talk about where I've been and why I chose to take a break last week, which in turn led me to some realisations about why rest is so very important. We all know that you need rest days from the gym and we are always being told how important sleep is, but the constant images of hustle and success that we…
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Episode 131: Bonus Track of Tips and Tricks on Getting Mindset in Motion.
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We would love to hear what you have to say about this episode. Please send us a text. When co-host Matthew Grishman faced serious health issues, it became clear that healing needed to start from within before he could tackle anything else, be it financial or personal challenges. In this episode, we unpack the intricate connection between self-heali…
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Mindful Recovery: Buddhist Teachings and Sobriety with Vimalasara
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In this episode of "Sisters in Sobriety," host Sonia Kahlon is joined by the inspiring Valerie Mason-John, also known as Vimalasara. Valerie is a renowned author and public speaker whose work in the field of addiction and recovery has made a profound impact. Today, Sonia explores Valerie's unique approach to addiction recovery, which blends mindful…
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From Marriage to Mind Expansion: Rich's Story of Divorce and Personal Growth
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More and more, stories of psychedelic breakthroughs post-divorce are popping up on the pod. Rich's story is one of those, and then some."Rich" discusses his partner's and his shifting values throughout their marriage, the eventual sit-down that led to -- a still-ongoing -- divorce, and his journey through his own mind; winding his way through famil…
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Episode 130: Growth Mindset to Graduation Milestones-Putting Perfection Into Perspective.
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We would love to hear what you have to say about this episode. Please send us a text. Join us, your hosts, Matthew Grishman and Jim Gebhardt, for an insightful journey through the various facets of life's milestones and personal growth in this episode. Reflecting on the graduation season, we explore the idea that graduation is not just an end but a…
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VACATIONING SOBER: How to Enjoy Time Away Without Alcohol
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Today on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their personal journeys and practical tips to help you navigate your next getaway with confidence and ease. Whether you're planning a family visit, a beach retreat, or a solo adventure, this episode is pack…
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In this episode we are getting to the real core of self care and how building a life that you are truly in love with is messy and hard. It isn't bubble baths and face masks, it's facing the putting in place boundaries, saying 'no', creating a consistent routine and letting go of things. I talk through some current real life examples of how I've bee…
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Part II of Art as Therapy: Transforming Recovery with Sarah Smith
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This week on Sisters in Sobriety, we explore the transformative power of art therapy in addiction recovery. Joining us is Sarah Smith who will guide us through the fascinating intersections of creativity and healing. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the …
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From School Teacher To Energy Healer - Understanding The Power Of Hypnotherapy And Reiki, With Abi Fenton
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On this episode I am joined by the wonderful Abi Fenton, a qualified hypnotherapist and reiki master and someone who has personally helped me to overcome a phobia. Abi spent 11 years of her career working as a special needs teacher, before her own personal journey with anxiety and poor mental health, led her to discover holistic therapies and she e…
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Mitch's Journey: From Same-Sex Marriage to Divorce and New Love
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Would it be Pride Month if we didn't get some good same-sex de-coupling in the mix?This week, we are joined by "Mitch" who shares her story of marriage, divorce, and new love in a whirlwind of a story. Getting caught cheating is a mighty powerful accelerant to the end of a marriage, and Mitch's story is no exception. But Mitch was doing the best sh…
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Episode 129: How Money Barrels Support Financial Stability and Lead to Emotional Fulfillment.
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We would love to hear what you have to say about this episode. Please send us a text. Unlock the secrets to financial stability and emotional fulfillment in this latest episode, where your hosts Jim Gebhardt and Matthew Grishman promise to provide you with actionable insights to master your finances and enrich your life experiences. We start on a h…
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Art as Therapy: Transforming Recovery with Sarah Smith
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In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion delves into how art therapy can transform lives, providing a unique and effective outlet for emotional expre…
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Limiting Beliefs - How To Identify Them & Change Them To Fulfil Your True Potential
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This week we are talking about one of the most important and life changing self development tools I have discovered, how to identify and change your limiting self beliefs. EVERYONE has or has had thoughts about themselves that limit their ability and stop them for going for the things they want in life. That little voice that says, 'you can't do th…
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Anthony's Story: Heartache, Spiritual Growth, and a Quest for Love
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Our guest this week is "Anthony" and he is a landmark for the podcast! Our first DOUBLE DIVORCEE! That's right, the heartache wasn't enough for him the first time around, and he came back for seconds. Internationally and during COVID, no less! His heartache was huge. His spiritual journey and recovery, even bigger. "Anthony" shares a story with unc…
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Mastering Mindfulness: A Step-By-Step Guided Meditation
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In this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery process. Today, they delve deeper into practical mindfulness techniques and guide listeners through a mindful meditation practice designed to foster grounding and mindful decision-making. Expect a compr…
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From Anxiety & Shame When Hungover To Living Her Best Life Sober with Olivia Farrelly
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This week I am joined by the absolutely fabulous Olivia Farrelly for one of the most interesting guest episodes yet. Olivia is 6 years sober and like a lot of people, never had an alcohol dependency, just suffered with bad hangovers and losing days to the anxiety and shame that came from binge drinking. 6 years ago Olivia made the decision that eno…
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Your Questions Answered: A Guide to Alcohol-Free Vacations
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In this episode of Sisters in Sobriety, Sonia tackles the timely topic of staying sober while on vacation. She dives deep into how to keep your recovery journey strong, even when you are sipping mocktails poolside. Whether you're facing social gatherings, airport temptations, or hotel happy hours, Sonia will help you pack your bags with tools and c…
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Episode 128: How Self Investment and Human Connection Counter Depression and Suicidal Thoughts.
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We would love to hear what you have to say about this episode. Please send us a text. Ever wondered how a simple gesture like remembering someone's name can transform a relationship? Join your hosts, Matthew Grishman and Jim Gebhardt as they chat with David Woods Bartley, who shares how name recall can have a profound impact on human connections. T…
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Roland's 13-Year Journey: From Divorce to Sobriety and Self-Discovery
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We are back after a brief, scheduling-induced hiatus! And this week, we are joined by "Roland" who has been divorced for 13 years, despite William's insistence on saying it's 8! He'll get it right some day.Roland reflects on his relationships post-divorce as a serial monogamist, and then on his recovery from alcoholism to having a new outlook on hi…
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Episode 127: Human Connection is the Lifeline to Mental Wellness
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We would love to hear what you have to say about this episode. Please send us a text. This is an encore episode from David Woods Bartley on his personal journey in dealing with depression, attempted suicide and mental health issues. With May being Mental Health Awareness month, it seemed appropriate for your hosts, Matthew Grishman and Jim Gebhardt…
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