最高の Lauren Hunnewell ポッドキャスト (2024)

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Dopamine, Routine & the Impacts on Our Well Being 24:39

24d ago24:39

24:39

Send us a text In this episode of the Just Show Up podcast, join Lauren as she shares about her recent discovery of how the dopamine chemical and the impacts is has on our motivation and mental health. Lauren shares about a recent podcast she listened to where they went in depth on the dopamine chemical and the implications that it has on our brain…

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Life themes, BTS of a different season & Intro to Mastery 22:12

1M ago22:12

22:12

Send us a text In this episode of the Just Show Up podcast, Lauren dives into some recent life themes. She reflects on the devastation caused by the hurricanes and the stress they have caused, even though she herself was not directly affected by the hurricanes. She also discusses being in a funk and scars vs wounds ... When to know if you're ready …

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Unlocking the Power of Frequency and Energy 21:53

1M ago21:53

21:53

Send us a text In this episode of the Just Show Up podcast, Lauren talks about moving into quarter three and making the most of the final 90 days of the year. Lauren dives into the "second part of energy" she discussed in last week’s episode and offers a couple of exercises to help you see where the impossible is possible and where you can find sma…

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How Masculine & Feminine Energy Impacts Our Everyday Life 31:40

2M ago31:40

31:40

Send us a text In this episode of the Just Show Up podcast you will hear about the differences of masculine and feminine energies and how we can harness the power of them daily. Join Lauren as she shares how these energies can impact every area of your life from the time you wake up to the time you go to bed, and all moments in between. Learn how t…

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Living with Intention Through Powerful Habits Part 2 29:44

2M ago29:44

29:44

Send us a text In Part 2 of this candid and introspective episode, join Lauren as she debriefs more of what it looks like to course correct an area or multiple areas of your life before the compound effect really goes the opposite way. .With only a few months left in the year, Lauren sits down to reveal the light she came to with reviewing previous…

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Living with Intention Through Powerful Habits Part 1 14:33

2M ago14:33

14:33

Send us a text In this candid and introspective episode, join Lauren as she offers a behind-the-scenes look at her personal process of goal-setting and course correction. With only a few months left in the year, Lauren sits down to review her goals, confront the ones she hasn't yet reached, and shares how she plans to realign her actions to finish …

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Get Out of Boxes Keeping You Stuck by Finding Your Power 21:31

3M ago21:31

21:31

Send us a text In this episode of Just Show UP ... join Lauren as she shares about her last part of the Turn Up conference just before it came to an end. She also shares about the profound wisdom & inspiration that was on her mind as she left a session from one of her mentors Chelsie Diane, the founder of Poems and Peonies. In this episode Lauren s…

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How Small Energy Shifts Can Help You Break Through Invisible Limitations 13:48

3M ago13:48

13:48

Send us a text In this episode, Lauren dives into the transformative power of dressing with confidence. She emphasizes the importance of going the extra mile, even when it feels challenging, to fully embody your personal style and project the energy you desire. Lauren also explores how to define your "avatar" or trademark look—an aesthetic that ref…

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Going Solo: How to Travel Alone with Confidence & 5 Bonus Travel Tips 33:34

3M ago33:34

33:34

Send us a text In this episode of the JSU Podcast, Lauren takes you behind the scenes of her recent solo travel adventure, sharing why she believes solo travel can be one of life’s most impactful experiences. Tune in as Lauren discusses the highs, lows, and everything in between when it comes to traveling or doing things by yourself. And as a bonus…

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Check in, Life Themes & Let's "Be About It" Season 22:46

3M ago22:46

22:46

Send us a text Join Lauren as she kicks off Season 2 of the JSU podcast. Reflecting on her break in July, she shares the themes she noticed in her life during this time. From her reunion weekend and the chaos of planning and socializing, Lauren realized the dualities of life and how to let go of "perfectionist" thinking. Tune in to hear what to exp…

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Why Reconnecting with Your Vision Can Change Your Life 35:57

5M ago35:57

35:57

Send us a text In this episode of the JSU Podcast, Lauren guides you through a powerful session on planning your goals for the rest of the year. She provides tangible and practical ways to achieve your goals and offers fresh perspectives on how to view them. Lauren emphasizes that the time it takes to achieve a goal is not as important as the perso…

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Embrace Your Main Character Energy & Mid-Year Review 39:34

5M ago39:34

39:34

Send us a text In this episode, Lauren shares insights on how to embrace your main character energy and conduct effective mid-year reviews. She also narrates a compelling story that ties in lessons from the previous two episodes, demonstrating unique ways to achieve your goals by leveraging your resources and taking necessary actions. Key Highlight…

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Bonus: Future Self Meditation 8:36

5M ago8:36

8:36

Send us a text Join Lauren as she shares with you a powerful meditation she did for herself to meet her future self and the impact it had on her. You can do this practice on your own with some music or in silence. You can also find a meditation online that will support you in this practice. Below are some options to support you as well. Resources: …

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DO THIS to Become Who You Are Meant to Be 28:04

5M ago28:04

28:04

Send us a text In this episode of the Just Show UP! Podcast, Lauren explores the profound influence of words and the intentions behind them, emphasizing how they can dramatically shape our lives. She breaks down how words, when chosen and used deliberately, have the power to create significant changes and impacts. Lauren also shares her personal jo…

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Welcome to June & Where are you resourced 25:23

5M ago25:23

25:23

Send us a text In this episode of the JSU podcast, Lauren dives into her favorite time of year—the middle of the year. She loves this period because it's an ideal checkpoint for assessing our progress, setting future goals, and identifying necessary actions to achieve our desires for the rest of the year. Lauren guides listeners through various way…

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Breaking Down The Marie Kondo Method 30:49

6M ago30:49

30:49

Send us a text In this episode of the JSU Podcast, Lauren begins with a recap of her most recent move, explaining why she decided to make this change and what has resulted from her decision. In addition to her recap, Lauren shares her candid experience with the KonMari method, created by renowned organizer Marie Kondo. After organizing her home in …

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Elevate Your Life By Doing What You Love More Often 32:01

6M ago32:01

32:01

Send us a text In this episode of the Just Show UP podcast, Lauren dives into her previous week, highlighting how it turned out to be a well-rounded and fulfilling experience. Lauren is aware that listeners are not simply interested in hearing about her week for its own sake; rather, she shares valuable insights on how she achieved such balance, wh…

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From Anxiety to Sobriety with Special Guest Lauren's Mom 27:59

6M ago27:59

27:59

Send us a text In this episode of "Just Show UP," Lauren spontaneously invites her mother to host a Mother's Day special while on a weekend road trip. Lauren and her mom delve into the depths of her childhood, revealing how societal norms and standards can profoundly influence our lives, shaping us into the individuals we are today. This exploratio…

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Diving Deeper into the Subconscious & How Our Triggers Are Our Greatest Gifts 27:34

6M ago27:34

27:34

Send us a text In this episode of the Just Show UP Podcast Lauren begins this episode with reflecting on 20 episodes, and how podcasting has shaped her path in the past few months. She not only expresses her gratitude for the platform, but also for her listeners she has, and also that she is sharpening her saw with this craft. Lauren then moves on …

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Intro to Subconscious Patterns, Moon energy & Shadow Work 27:06

7M ago27:06

27:06

Send us a text In this episode of the "Just Show UP! Podcast," Lauren dives deep into the intricate realm of subconscious patterning and its profound implications. With over two decades of personal development exploration under her belt, Lauren has recently honed her focus on the intricacies of habits, patterns, and intrinsic motivation. Throughout…

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JSU Together: Celebrate our 6 Year Anniversary with Us 34:21

7M ago34:21

34:21

Send us a text In this episode of the "Just Show UP Together" segment, Lauren and Victor invite you to celebrate their 6-year anniversary with them. Tune in as they reflect on the past 6 years together, sharing the highs and lows, and dive into relevant topics in their lives. They discuss the journey from booking their wedding date to being togethe…

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5 Essential Keys to Unlocking Success in Your Life 29:02

7M ago29:02

29:02

Send us a text In this episode of the Just Show UP Podcast, Lauren dives into deep into practical strategies for setting yourself up for success in life and achieving personal growth. She explores the importance of clarity, self-belief, efficiency, planning, and attitude in shaping your journey towards your goals. You will leave this episode feelin…

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BTS: From Work Launches to Wedding Plans 23:41

7M ago23:41

23:41

Send us a text Join Lauren in her first Just Show Up episode in a few weeks where she candidly discusses the mental push it took to step back behind the mic. In this episode, she shares a mix of updates and insights she is pumped to share, and, as always, she's brimming with actionable advice along with the BTS of her current happenings in her life…

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Birthday Episode: 10 Lessons Learned in Ten Years (Part 2) 16:31

8M ago16:31

16:31

Send us a text Welcome to another insightful episode of the JSU Podcast! In this episode, Lauren shares her journey and imparts valuable lessons she's gained over the past decade in Part 2 of her birthday series. Highlights include: Discover the transformative power of blind faith. Learn the powerful practice of releasing expectations. Explore the …

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Birthday Episode: 10 Lessons Learned in 10 Years (Part 1) 29:54

8M ago29:54

29:54

Send us a text In today's episode, we dive deep into the profound wisdom and life lessons accumulated over the past decade with our Just Show UP! host, Lauren. As she approaches her upcoming birthday, Lauren graciously imparts ten invaluable lessons she has gleaned and embraced throughout her personal journey. These lessons encompass the significan…

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What Are Tests and Why They Matter in the Game of Manifestation 21:21

9M ago21:21

21:21

Send us a text In this episode of the Just Show Up podcast, Lauren dives into the theme of "tests" in life. While we often experience them, we may not always recognize them for what they are. This episode serves as a reminder that tests come in various forms and sizes, ultimately aiding us in reaching the level and frequency necessary for the manif…

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Navigating the Fine Line Between Rest and Hustle 22:27

9M ago22:27

22:27

Send us a text Join Lauren as she shares her personal strategies for managing busy seasons of life while navigating the delicate balance between hustle and rest. In a world that often advocates for extremes—full-on hustle or complete rest—Lauren emphasizes the importance of discernment in determining what's best for you. In this episode, Lauren dis…

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JSU Together: Remembering that you're on the same team 49:28

9M ago49:28

49:28

Send us a text In this Valentine's Day edition of the JSU podcast, we are brought together with Lauren and her Fiancé, Victor Diaz. Where they discuss the particular elements that have assisted them during their 6 year relationship that have helped to make them a strong unit. In life, Lauren believes that relationships are the second most important…

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Exploring Human Design Foundations with Karishma Mohini 52:51

9M ago52:51

52:51

Send us a text Welcome to our latest episode where we dive into the fundamental principles of Human Design and its transformative potential in understanding your energy, decision-making process, and optimal functioning in the world. Human Design serves as a comprehensive blueprint to unlock your true essence and guides you towards self-realization.…

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Clear the Noise & Limit Distractions - Planning Part 2 26:04

10M ago26:04

26:04

Send us a text In the journey of planning, one essential step stands out: limiting distractions. The purpose of a plan isn't merely to list tasks; it's a tool crafted to help you attain your desires and experience the fulfillment of achievement. Amidst a society enamored with busyness for its own sake, it's easy to fall into the trap of lengthy to-…

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Planning like a pro: why planning is a necessity to everything you do 30:36

10M ago30:36

30:36

Send us a text In this episode of the JSU Podcast, Lauren explores the transformative impact of effective planning on your life. Discover the consequences of the lack of planning in your everyday life and how it can negatively affect you. Lauren guides you through the power of planning, providing insights on leading a stress-free and fulfilling lif…

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Journey to Authenticity: Maximizing Your True Potential 57:02

10M ago57:02

57:02

Send us a text In this episode of the "Just Show UP! Podcast," Lauren revisits a previous guest appearance on "Back Alley Chats." Allie, the host interviewing Lauren, takes listeners on a captivating journey through Lauren's personal development, shedding light on the challenges she faced and the transformative steps she took even in the face of th…

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Learn the Art of Intuitive Living to Take Daring Leaps 23:49

10M ago23:49

23:49

Send us a text In this episode of Just Show UP! Lauren was inspired to share about her personal journey of listening and honing her intuition. In life when we wait for the perfect time for opportunities, we miss our shots and Lauren is 100% a person who believes in taking the risk, leaping before you are ready and going after what is on that heart …

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Deep Dive into Goal Setting: Learn Practical Tips for a Purposeful Life & Craft Your Best Year Yet 30:11

11M ago30:11

30:11

Send us a text Join Lauren in today's episode all around the practice of goal setting. It's one of Lauren's favorite topics, and she believes it can truly have a significant impact on your life. Spoiler alert: If you haven't planned your goals for the year yet, now is an even better time to start! Listen in as Lauren shares real-life examples of ho…

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Embrace & Elevate: Your Year-End Reflection 17:30

11M ago17:30

17:30

Send us a text In this episode of the Just Show UP! Podcast, Lauren takes you on an adventure through your end of year reflections and why it is so vital to our year to first reflect before we begin to goal set for the new year. Join Lauren for an episode that will have you embracing your previous year, considering some ways in which you can reflec…

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Just Show Up Together: Celebrating the completion of the 75 HARD Challenge - Part 2 42:20

11M ago42:20

42:20

Send us a text In this episode of Just Show UP Together, Lauren is joined by her fiancé, Victor Diaz, where they both come together for part 2 to debrief the 75 hard challenge, celebrate the completion and share all that it took to get to the end of this challenge! Listen in as Victor and Lauren share the tea on the 75 hard challenge, why you might…

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Unlock Your Potential: The Power of Just Showing Up – Sharing the Origin Story 18:43

11M ago18:43

18:43

Send us a text In this episode of Just Show UP, you will learn the power of showing up in your life and the profound impact it can have on your everyday life. Listen as Lauren shares the evolution of how the JSU podcast was born, the power those words have had on her life and the magic that is available to us all when we .... Just Show UP a little …

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Just Show Up Together: Conquering the 75 HARD Challenge with Commitment, Resilience, and Transformation - Part 1 29:23

11M ago29:23

29:23

Send us a text In this episode of Just Show UP, Lauren is joined by her fiancé, Victor Diaz, where they both shed wisdom and light on the challenges and commitment it took to decide to finally do the 75 hard challenge. Listen in as Victor and Lauren share the "real, real" of what it takes, the why behind it and the perseverance they both learned al…

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Welcome to the Just Show Up Podcast 2:54

12M ago2:54

2:54

Send us a text We are so pumped you are here! Welcome to The "Just Show Up" is a podcast. A podcast that will help you live life more fully, and unapologetically. This podcast serves as a guide for listeners seeking inspiration and motivation and to simply show up to life more. With engaging conversations, insightful interviews, and practical wisdo…

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ポッドキャスト Lauren Hunnewell

聞く価値のあるポッドキャスト

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