On this episode of Frosto Talks, I speak on the important of always leaving a good example for your kids.

On this episode, I discuss the shift in mindset I’ve experienced. The commitment to unwavering discipline i an striving for.

In this episode of Frosto Talks, I share with you the deep dark hole I found myself at the end of 2022. How I managed to dig myself out and hopefully can help you do the same.

On this episode of Frosto Talks I discuss how vulnerability can actually be a super power.

In this episode of Frosto talks I discuss the importance of the company you keep. How it can influence and motivate or hold you back from reaching your full potential.

On this episode of Frosto Talks I share a recent setback that I had on my mission to stay on track. I talk about the feelings surround the temporary feeling of failure and how to get back on the grind!

On this episode of Frosto Talks I share with you the morning routine that I have been developing over the last six months to help not only maximize we get the most out of my day.

On this episode this episode of Frosto talks I share my experiences with ice baths and daily cold showers. I talk about the benefits both mentally and physically of starting your day with an ice cold dip. Along with applying the breathing techniques of the ice man himself, Wim Hof.

On this episode of Frosto Talks I recap how I felt after just ONE month completely unplugged and offline. The results in such little time were truly amazing!

On this episode of Frosto Talks I took a really long look at my success and failures this past year. I figured it only be appropriate as it’s the beginning of a New Year. Take a listen and maybe you’ll catch a thing or two you’re doing that’s robbing you of your time.

On this episode of Frosto Talks I take a deep dive on my personal experiences with childhood trauma. How it’s affected my life as an adults and how I’ve come to peace with the things of my past. I hope this can help anyone find their peace and move forward from their last experiences.

On today’s episode of Frosto Talks I share my daily struggles with my addiction. My goal is to offer a beacon of hope for those going through it. So for any one out there struggling you’re not alone and you got this!

On this episode we discuss some of the most frequently asked questions in regards to HRT: Infertility and the testes

Fellas, are you feeling less than? Does it feel like you barely have enough energy to make it through the day? Do you miss the energy and drive of your youth? Well, if you answered yes to ANY of these questions. This one is for you!

On this episode of Frosto talks, one chapter ends as another begins. I have officially quit my job. I invite you to listen to my thought process on this decision and hope to help get anyone out of any funk they may be in.

On this episode the wife and I discuss how YOU can stay prepared. From SHTF civil unrest to every day tips to keep your family safe. Statistically we can all be a victim at ANY time...are you ready?

On today’s episode I wanted to help you focus on the GOOD in every situation. Even in the madness that was 2020.

On today’s episode I discuss the importance of being accountable. Good or bad you control what happens in your life. More importantly your happiness so stop being so sensitive, get to work and smile

It was an honor to have my first guest on the show be my Queen. We dive in and detail the good, the bad, the ugly and how we make this married life work.

In this episode I go over how I manage being the best dad possible while still juggling self improvement. My goals as a parent and what I hope to pass on....

Wanted to give you a little snippets of what’s to come on Frosto Talks