最高の Emma Frans ポッドキャスト (2024)

1
Fran Roberts 36:05

21h ago36:05

36:05

In our latest podcast episode, Michelle chats to Fran Roberts, who’s diving back into marathon training after a nine-year hiatus! Fran’s preparing for the Paris Marathon, driven by her love for running, a renewed sense of community, and a personal goal to beat the five-hour mark. She shares her journey from beginner to marathoner, her recent return…

1
Episode 2 (S7). Race, Resilience, and Responsibility in Leading Change (feat. Ben Lindsay OBE). 45:18

13d ago45:18

45:18

In this episode, we had the pleasure of speaking with the incredibly inspiring Ben Lindsay OBE. As the CEO of the award-winning charity Power the Fight, Ben is dedicated to empowering communities to end violence affecting young people. He shares his experiences leading this impactful organisation, discussing the effects of race and racism, the real…

1
Jonathan Cartwright 25:07

19d ago25:07

25:07

In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport. Michelle and Jonathan chat about: - the science behind beetroot for endurance sports - emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too - the best way to consume beetroot juice for optimal perform…

1
Eoin Everard 47:32

25d ago47:32

47:32

This week, we’re joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insights for runners of all ages and abilities. Michelle and Eoin chat about: How Eoin's journey led him to becoming a world champion Staying competitive as …

1
Episode 1 (S7). Creating Inclusive Environments 28:17

27d ago28:17

28:17

Welcome to Season 7 of the Social Matters Podcast! After a refreshing summer break, we're back just in time for winter, ready to bring you insightful conversations, valuable knowledge, and a bit of fun along the way. In this first episode of the season, we dive into the topic of inclusivity. We explore what inclusivity means to us and discuss how o…

1
Nicky Edwards 49:36

1M ago49:36

49:36

Nicky Edwards is founder of The Physio Run Club and author of The Female Runner's Advantage. A keen runner herself, Nicky has overcome a lot of adversity as she chases the elusive 6-star finisher medal. Michelle & Nicky chat about: - Nicky's journey into running and her quest to become a 6-star finisher - Completing the London Marathon after surger…

1
Dominic McGregor - Turn your life around. Make yourself proud. And make a lot of money doing it [#101] 42:21

1M ago42:21

42:21

Dominic McGregor is a badass entrepreneur, mental health and sobriety advocate, author of ‘I’m Never Drinking Again’ and Founding Partner of the investment fund Fearless Adventures. He has a LOT of wisdom around these topics, that you need to listen to this episode to hear!! Dominic is the ex-COO of global marketing agency Social Chain, which he co…

1
Claire Maxted 55:42

2M ago55:42

55:42

In this episode, we dive into the world of ultra running with Claire Maxted. Claire is the co-founder and former editor of Trail Running magazine, the creator of the popular YouTube channel Wild Ginger Running, and the author of the must-read guide for aspiring ultra runners, The Ultimate Ultra Running Handbook. We explore Claires insights on what …

1
Andrew Hulbert | Ella-Léonie Mehegan 40:18

2M ago40:18

40:18

This episode of the UKRunChat podcast is in 2 parts. With the Pareto FM Shrewsbury half and metric half marathon coming up soon, we find out more about headline sponsors ParetoFM. First up, we chat to Andrew Hulbert - Vice Chair of Pareto FM - about the company's approach to the health and wellbeing of its employees, and why these kinds of initiati…

1
Lauren & Fran Calvert - One in: All in! Set Boundaries, understand yourself, and GO [#100!!] 1:13:19

2M ago1:13:19

1:13:19

Welcome to PS episode 100!! Can’t believe we’re here at number 100! FYI - 90% of podcasts don’t get past episode 3, and 1.8 million podcasts quit after episode 1!! This is one of the best things I’ve done, and so happy to have these power house working girlies as my 100th episodes, so thank you so much ladies, it’s an honour ❤️ Today, we have Laure…

1
Dr Dawn Harris 58:50

2M ago58:50

58:50

In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist. If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen! Listen to hear all about: Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transformi…

1
Adam Phillips 39:59

3M ago39:59

39:59

In this episode Michelle chats with Adam who switched from Triathlon to Aquabike (swim/bike/done) and has gone on to represent GBR this year winning a bronze medal in the European Championships. Listen to hear Michelle &Adam chat about: Adam’s lead bike role at the Shrewsbury Half & Metric Half Marathon. His love of Triathlon, and how injury led hi…

1
Emma Joy 27:06

3M ago27:06

27:06

Emma is long time community member, runner, triathlete and award winning blogger. Listen to hear Michelle and Emma chat all about: Emma's reasons for starting running How a running injury introduced Emma to the sport of triathlon Recovering from a cycling accident and getting back on her bike And more! Enjoy! Instagram @lipstick.and.trainers…

1
Darren Last 39:06

3M ago39:06

39:06

In this podcast episode Michelle chats with Darren Last. Darren is a long time community member and aspiring writer with a rather wonderfully named blog you can all take a look at called www.lastintherace.com Listen to hear Michelle and Darren chat about: - Darren's lifelong love of running - his motivation to run every day - his favourite race dis…

1
Fin Fox 32:14

4M ago32:14

32:14

In this episode Michelle chats with Fin Fox. Fin is a long time member of the #ukrunchat community even taking part in the 2013 virtual challenge. Fin is a Personal Trainer and has recently completed her studies to become a Physiotherapist. Listen to hear Michelle and Fin chat about all things running, particularly how to get started if you are bra…

1
Carl Davison 46:13

4M ago46:13

46:13

In this episode Michelle chats with Carl Davison. Carl is a member of the UKRunChat community who enjoys running for his mental wellbeing. Carl shares how he transformed from a non-sporty school kid to an avid runner, whose story began with jogging on a Wii Fit, eventually leading to an ultramarathon. Michelle and Carl chat about: - parkrun - favou…

1
Helen Ryvar 41:33

4M ago41:33

41:33

Helen Ryvar is the current Guinness World Record holder for the most consecutive half marathons run by a female, with an incredible streak of 111 consecutive runs achieved back in 2021. But Helen didn't stop there. She is currently on her second streak, having completed around 800 consecutive half marathons, with an ambitious goal of reaching 1000.…

1
Stefan Hacker 47:49

4M ago47:49

47:49

In this episode Michelle chats with Stefan Hacker. Stefan grew up in Germany and now lives in London. He's been running his whole life but has recently taken up ultra running, which has led to his latest adventure, a crossing of the northwest passage in the Arctic! Listen to hear about how ultra running is helping Stefan prepare for such a unique c…

1
Merili Freear | Just Run 56:24

4M ago56:24

56:24

Merili Freear began running in April 2020 during the first Covid-19 lockdown in England. Since then, she has run many thousands of miles, including two marathons and an ultra marathon. Through her experiences, Merili has learned that it’s possible to achieve things that may seem impossible at first glance, and she has written and self-published, a …

1
Emily Clare 35:18

5M ago35:18

35:18

In this episode Michelle chats with Emily.Emily ran competitively as a teenager, but had a break due to injury and took up running again in her twenties. After many hospitalisations Emily was diagnosed with IBS is 2019, and in the podcast Michelle and Emily chat about the impact of this on her running and racing. Emily has ran five marathons and on…

1
Anna Dingley 38:05

5M ago38:05

38:05

Anna Dingley is the founder of the inaugural FT Nikkei UK Ekiden race which will take place on Monday 24th June. The race will follow an iconic, 76-mile route from Oxford to Windsor along the Thames Path. 19 teams of 10 runners will compete in the long-distance relay wearing the traditional tasuki sash instead of using a baton. Michelle chats with …

1
Steve Edwards | 1000 Marathons World Record 56:40

5M ago56:40

56:40

On Monday May 6th at the UK Milton Keynes marathon, British runner Steve Edwards achieved what many people have described as the ultimate multi marathon world record when he was crowned the new GUINNESS WORLD RECORDS™ title holder for running 1000 official marathon races in the fastest average finish time. Listen to this episode to hear Michelle an…

1
Steve Cram | Lisa McNally | Wythall & Hollywood Fun Run 48:45

5M ago48:45

48:45

In this episode Michelle chats with Steve Cram and Lisa McNally (Director of Public Health) about the upcoming Wythall & Hollywood Fun Run. Listen to hear: Steve's great advice for new runners, the importance of the running community, the physical and mental health benefits of running, participating in your first race, and an appeal to other local …

1
Susie Chan 40:14

5M ago40:14

40:14

In this episode Michelle chats with Susie Chan. Susie is an Ultra Runner, Peleton Instructor and Author with her new book Trails & Tribulations having just been published on the 6th June. Since taking up running at the age of 35, Susie has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill…

1
Andrew Hood 39:12

5M ago39:12

39:12

In this episode Michelle chats with Andrew Hood. Andrew is an ultra runner and chats with Michelle all about: - Andy's love of ultra running. - Andy's diagnosis with, and recovery from, testicular cancer. - Andy's recent challenges, including the South West Coast Path, a tour of Mont Blanc, a 50km treadmill run in a shopping centre, and a 50km donu…

1
Ben Parker | Runna 41:02

5M ago41:02

41:02

In our latest podcast episode Michelle chats with Ben Parker who is a Running Coach and one of the Co-Founders of our partners Runna. Listen to hear Michelle and Ben chat about: The Runna app. Strength and conditioning. Mobility. Summer training tips. How to prevent injury and improve performance. Follow Ben on Instagram Follow Runna on instagram. …

1
Rohan Kallicharan 51:32

5M ago51:32

51:32

In this episode Michelle chats with community member Rohan who has been running for over 10 years. Michelle and Rohan chat about Rohan's love of running, his charity work, mental health, and his goal to reach 100 marathons by his 50th birthday. He will be running his 100th marathon this Saturday 1st June. Trigger Warning: This episode contains a di…

1
Episode 17 (S6). Introducing Difference 20:53

6M ago20:53

20:53

FINAL EPISODE OF THE SEASON!!!!! We've come to the end of another road. Our 6th season goes out with a bang! In this episode, your favourite trio of social workers talk about how Introducing Difference can help to create change. This episode is full of fun, laughter, intrigue and hopefully some helpful knowledge for you. Thank you for your support …

1
Tim Goule 37:55

6M ago37:55

37:55

In this episode Michelle chats with Tim. Tim Goule is a community member who enjoys running to keep himself fit and active and for his mental health. He has been running seriously for about 4 years, a commitment that began during the COVID-19 lockdown. Despite not always having the chance to run as often as he'd like, Tim cherishes his identity as …

1
Mike James | The Endurance Physio 59:20

6M ago59:20

59:20

In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio. In a fascinating, and common sense, episode. Michelle and Mike chat about: - why does seeking a physio tend to be a 'last resort' for many runners? - How do we incorporate injury prevention strategies into our running routines? - Should peo…

1
Ashley Varley 52:05

6M ago52:05

52:05

In this episode Michelle and Ash have a fascinating chat about Ash's personal running story, with lots of tips for novice marathon and ultra runners, including: - some insights into his training methods - pacing a marathon, and getting the negative split right. - what makes or breaks a marathon - marathons vs ultras - different training approaches/…

1
James Horman 45:53

6M ago45:53

45:53

James is a Masters athlete and he balances his running around full time teaching, family life, coaching and coach education. Listen to hear Michelle and James chat about: - Club running, what can clubs do to improve the support they give to athletes, especially on large group session, and how they can ensure their sessions provide purposeful traini…

1
Episode 16 (S6). The Half Of It: Exploring the Mixed-Race Experience (ft Emma Slade Edmondson) 39:41

6M ago39:41

39:41

In this episode, your favourite trio of social workers are joined by the brilliant Emma Slade Edmondson. Emma is the co-author of a brand new book 'The Half Of It'. Emma is a London-base creative strategist, journalist and recent TEDx speaker - she specialises in social change and sustainability. In her debut book, along with co-author Nicole Ocran…

1
Rachel Miller 49:00

6M ago49:00

49:00

In this episode Michelle chats with Rachel Miller. Rachel has been running since she was 17 and has just finished London Marathon in memory of her Dad, who started running in his fifties. He inspired the whole family to become runners. Follow Rachel on Instagram And on X: @RachelBukUKRunChat による

1
Mason Morgan | Running With Cancer 35:15

6M ago35:15

35:15

In this episode Michelle speaks with Mason Morgan in a truly inspiring conversation. Mason’s resilience in the face of adversity is nothing short of remarkable. Since his diagnosis with a high-grade brain tumor in September 2022, Mason has not only faced his condition with bravery but also channeled his energy into a formidable challenge: running 6…

1
Episode 15 (S6). Reframing Perspectives on Youth Violence (feat. Luke Billingham) 53:36

7M ago53:36

53:36

This episode is an absolute banger! Your favourite trio of social workers were join by the brilliant Luke Billingham. Luke is a Youth and Community worker, Research Associate and Author and joined the Social Matters Podcast to discuss his work and perspective on youth violence. In a society where many people hold a narrow understanding of youth vio…

1
Jon Blair 38:04

7M ago38:04

38:04

Jon Blair is a father of 3, a husband and proud stammerer. He is a Youtube creator & stammer supporter whose channel focuses on stammering, mental health, reviews, opinion, running & a love of trainers. He started running at 37 due to COVID forcing gyms to close their doors, and a year after serious spinal surgery. He has have achieved 16.08 5k, 35…

1
Guy Horne - How to play Life Chess.. and win [#099] 1:54:28

7M ago1:54:28

1:54:28

Guy is a man of many many talents and you cannot listen to this episode without learning an immense amount about yourself, your life, your career/business and how to uplevel it all. Guy is the CEO of HSPG (where I also happen to be the MD!) - an impactful, innovative social housing real estate company supporting all angles of the UK homelessness cr…

1
Episode 14 (S6). What is Organisational Trauma? 30:08

7M ago30:08

30:08

Your favourite trio of social workers are back for their 14th instalment of the season! In this episode, we explore what is meant by Organisational Trauma. What does this mean? How does trauma show up in your organisation? How can organisations respond to the experience of trauma? Tune in to listen to this informative conversation. if you enjoy thi…

1
Episode 13 (S6). A Look Back At Some Pure Vibes & Laughter 26:50

7M ago26:50

26:50

The clocks just went forward by an hour, the days are longer and brighter so we thought it will be a good moment to look back at some of our favourite 'check-ins' over the past 6 years. From our very first episode where we bumbled our way through explaining the podcast, to some episodes that left us in fits of laughter and tears. If you are looking…

1
Ian Williams | Fetch Everyone 44:19

8M ago44:19

44:19

In this episode we catch up with Ian Williams who is founder of the long standing website Fetch Everyone. Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games and nothing is behind a paywall. Also listen to hear about Ian's own running and goals to run his first (very unusual) ultra soon. …

1
Episode 12 (S6). Let's Talk About International Women's Day 33:25

8M ago33:25

33:25

In this episode your favourite trio have a conversation International Women's Day and Women's History Month. From celebrating the contributions of women to exploring some of the interpersonal, structural and systemic challenges that women face in society today. What does International Women's Day mean to you? Tune in to listen to this reflective co…

1
Dr Ai Lyn Tan 43:06

8M ago43:06

43:06

In this episode Michelle chats with @AiLyn_Runner | @DrAiLynTan Dr Ai Lyn is a parkrun Ambassador, her marathon PB is 3:28:51 and she has been running every day for over 4 years! This episode includes Dr Ai Lyn’s thoughts on how running can be helpful for a variety of medical conditions. You can follow Dr Ai Lyn on: Twitter Instagram…

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Episode 11 (S6).Uplifting & Enriching Approaches to Youth Engagement (ft. Amani Simpson) 43:49

8M ago43:49

43:49

THIS IS A MUST LISTEN EPISODE! We were extremely lucky to be joined by the brilliant Amani Simpson for this informative, moving and powerful episode. Amani Simpson is an award winning social entrepreneur, film maker, campaigner and youth coach. He is the producer and the protagonist of the acclaimed short film Amani which has now been watched over …

1
Alia Pike 47:32

9M ago47:32

47:32

Listen to hear Michelle & community member Alia chat all about: - trying to be more green in our running - how its impossible to get lost while running in Salford - barefoot running - the Jordan Impact Marathon - running in the desert and much more! Follow Alia hereUKRunChat による

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Callum Jacobs | Road Runner: Surviving on the Urban Trails. 49:33

9M ago49:33

49:33

In this episode Michelle chats with Callum Jacobs, author of Road Runner: Surviving on the Urban Trails. Michelle and Callum chat about: - urban versus trail running - how city running can inspire as much awe as the mountains - sightseeing on the run - running the London Underground, overground - place hacking You can follow Callum on Instagram: ht…

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Episode 10 (S6). Inclusive Leadership (feat. Has Khair) 44:01

9M ago44:01

44:01

This was a fun one! In this episode, we were joined by a 'Badass' CEO, Executive Coach and friend of the podcast Hasan Khair. Hasan shares his wealth of knowledge on what Inclusive Leadership means to him. What does it take to be an Inclusive Leader? How can you create an environment where people can be their authentic selves? What are some of the …

1
Steph Davis 46:07

9M ago46:07

46:07

Steph was Team GB’s fastest marathon runner at the 2020 Tokyo Olympics and won the 2021 UK Olympic trials in a time of 2:27:16. Steph is a coach at Runna and this episode is all about training for your upcoming Spring events. We chat about: Where should you be now in your training plan ahead of your spring events. What should you do if you miss ses…

1
Emma Kirk-Odunubi 44:40

9M ago44:40

44:40

In this episode Michelle chats with Emma. Emma is a Run Educator, Gait Analyst, columnist at Womens Running UK and Hyrox Ambassador. Listen to hear: - how do you know if you're ready to take on your first ultra - different types of run/walk strategies - hill training tips - recognising the signs of - and avoiding - overtraining - tapering You can f…

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ポッドキャスト Emma Frans

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