))
Nutrition and health advice is everywhere nowadays - but instead of making you feel empowered, it can leave you feeling more confused with all the disagreeing “opinions”. Cut through the “fluff” and learn from Dr. Sean Golden what the research truly shows about the natural options available for those suffering with health issues. These are real answers. You won’t want to miss this!
…
continue reading
1
Ep06: How Much Fiber to Eat for IBD / Crohn's / U.C.?
13:30
13:30
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
13:30
In this episode, we’re going to get to the bottom of how much fiber you really should be trying to eat each day if you have IBD / Crohn’s Disease / Ulcerative Colitis. Fiber is a very important nutrient for gut health in IBD Timing of fiber is critical to long-term success Avoiding fiber at the wrong times can perpetuate the “viscous cycle” To clai…
…
continue reading
1
Ep05: Low FODMAP For IBS: Must-Know Negative Effects!
12:59
12:59
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:59
Are you aware of the NEGATIVE effects of low FODMAP diets? (And what you can do about it??)Most people have no idea.And could there perhaps be better, easier, and more sustainable long-term options?Find out in today’s episode!---------------------------Today's episode is the audio taken from a video that Dr. Sean did for YouTube.To get the full epi…
…
continue reading
1
Ep04: Interview with Tim Berzins - Extended Fasting and Health/Regeneration, Types of Dieting, Mindfulness
1:07:22
1:07:22
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:07:22
In today’s episode, I interview Tim from Amplified Vitality about all things related to fasting (with some mindfulness sprinkled in)! Key Points: - 8/16 Intermitted fasting DOES NOT produce the same benefits as extended fasting - How fasting influences gene expression! - Practical advise on how to start fasting (including how to include needed mine…
…
continue reading
1
The Large Effect that Micro Stressors Have on Healing and Disease
16:04
16:04
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
16:04
In this episode, we are going to be discussing the evidence behind how incorporating a mindfulness practice can help your body heal and lower levels of inflammation! We’ll go over... HOW mindfulness and stress reduction can improve your PHYSICAL health! The science behind the connection between chronic stress and inflammation in the body. What we n…
…
continue reading
1
Saturated Fat: NOT Beneficial For Body Composition
15:42
15:42
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
15:42
There is so much confusion about saturated fats. Some people are told they are good for body composition because they help to raise testosterone. Others are told that they should be avoided like the plague. What does the research really say about saturated fat's role in your body composition? Will saturated fat help you build lean tissue, or contri…
…
continue reading
When most people are asked, “What makes a diet healthy?”, they might say, “low carbs!” or “high protein!” or “no red meat!”. However there are a few fundamental KEYS that are always a part of a healthy diet. Listen to this episode to find out about one MAJOR key! Check out GoldenHealthMethod.com for more nutrition tips and strategies to stay at you…
…
continue reading
