To give you the best possible experience, this site uses cookies. Review our Privacy Policy and Terms of Service to learn more. 理解しました

ポッドキャスト Cpt

CPT 公開 [search 0]
もっと
Download the App!
Get it on App Store Get it on Google Play
show episodes
 
Artwork

1
Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT

Unsubscribe
Unsubscribe
 月ごとの+
 
My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
…   continue reading
 
Artwork

1
Alpha Weight Loss Podcast

Dr. Jeff Lissenden, DC, CPT

Unsubscribe
Unsubscribe
 月ごとの+
 
We go through the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss" Simply cutting calories and exercising more rarely works. This is multiple different approaches including the Functional Medicine approach, which is all about getting to the root cause.
…   continue reading
 
Artwork

1
Fit Friends Happy Hour

Katie Hake RDN, LD, CPT

Unsubscribe
Unsubscribe
 ウィークリー
 
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
…   continue reading
 
Artwork

1
Brianna Approved

Dr. Brianna Diorio

Unsubscribe
Unsubscribe
 月ごとの
 
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
…   continue reading
 
Artwork

1
M3: Movement, Mindset, and Medicine

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

Unsubscribe
Unsubscribe
 ウィークリー+
 
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
…   continue reading
 
Artwork

1
Nutrition Unfiltered

Christy Maloney

Unsubscribe
Unsubscribe
 月ごとの
 
Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
…   continue reading
 
Artwork

1
Grace & Truth with Owen Strachan

Grace & Truth with Owen Strachan

Unsubscribe
Unsubscribe
 ウィークリー+
 
Grace and Truth exists to equip listeners to engage their world in faith, hope, and love. This program engages theology, culture, politics, and the arts from a distinctly biblical perspective, ultimately offering hearers the gospel of Jesus Christ. Grace and Truth is aimed at worldview formation, revelational confidence, and an unleashed church that shows the grace and truth of our Savior and Lord (John 1:17)
…   continue reading
 
Artwork

1
Unforked

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Unsubscribe
Unsubscribe
 月ごとの+
 
Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
…   continue reading
 
Artwork

1
The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness

Unsubscribe
Unsubscribe
 ウィークリー+
 
Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' and CEO of Show Up Fitness as he guides personal trainers towards success. 90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 300-gyms including Life Time Fitness, Equinox, and numerous other elite partnerships. This podcast f ...
…   continue reading
 
Artwork

1
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

FTF Warrior

Unsubscribe
Unsubscribe
 ウィークリー
 
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
…   continue reading
 
Artwork

1
Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

Evan Perperis

Unsubscribe
Unsubscribe
 月ごとの+
 
Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
…   continue reading
 
Artwork

1
The Air We Breathe: Finding Well-Being That Works for You

Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP

Unsubscribe
Unsubscribe
 月ごとの+
 
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
…   continue reading
 
Artwork

1
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

SHE Changes Everything

Unsubscribe
Unsubscribe
 ウィークリー
 
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
…   continue reading
 
Artwork

1
RunwithKat Show

Katherine Campbell

Unsubscribe
Unsubscribe
 ウィークリー
 
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
…   continue reading
 
Artwork

1
.ZeroStar

Paul Courvoisier

Unsubscribe
Unsubscribe
 月ごとの
 
.ZeroStar is an Actual Play Podcast hosted by Paul Courvoisier and played by Matty McManee as Vinyl Flyaway Samantha Odber as Nyx Nedra Thomas Dagroot as Kaze Jake Dagroot as Cpt, Rust Duckers We are playing "Uncharted Worlds" by Sean Gomes
…   continue reading
 
Artwork

1
Super Glued Wooden Pirates

Joe Reynolds

Unsubscribe
Unsubscribe
 月ごとの
 
A Podcast for movie lovers with a good sense of humour! Join Cpt Smewes & Cpt Moby as they sail the seas for movies old and new. Smewes loves his games, Moby loves his sequels and they both love 'close to the knuckle' jokes. Hope you enjoy the show and don't forget to tell your friends (if you have any).
…   continue reading
 
Artwork

1
Plates & PRs

Plates & PRs

Unsubscribe
Unsubscribe
 月ごとの
 
Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
…   continue reading
 
Artwork

1
Real Health Real People

Hether Crawford and Sara Frappier

Unsubscribe
Unsubscribe
 月ごとの
 
Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun learning.
…   continue reading
 
Artwork

1
Climb Your Mountain

Sarah Maurer

Unsubscribe
Unsubscribe
 月ごとの+
 
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
…   continue reading
 
Artwork

1
Treasured Momma: Time-Saving Routines for Busy Christian Women | Motherhood, Family Life, Bible Study, Time Management Tips, Stay at Home Work From Home Mom

Kori Messer - CPT, Christian Life Coach

Unsubscribe
Unsubscribe
 ウィークリー+
 
Are you a busy Christian mom struggling to balance motherhood, work, home life, and your faith? Does the lack of a consistent routine leave you feeling overwhelmed, guilty, and afraid you might not be raising your kids the way you hope—strong in their Christian faith? Do you wish you could be present and make the most of family moments, instead of being distracted by the chaos of busy mom life? Sweet momma friend, you are not alone. Welcome to the Treasured Momma Podcast, where you’ll learn ...
…   continue reading
 
Artwork

1
Strong Is a Mindset

Carrie Holland, MD, CPT

Unsubscribe
Unsubscribe
 ウィークリー
 
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
…   continue reading
 
Artwork

1
"An Interview with a Conscious Mind"

Cypphor_Enigma | Fitness Behavior Specialist

Unsubscribe
Unsubscribe
 月ごとの
 
Welcome to "Interview with a Conscious Mind" the Shawn Bennett podcast. On this podcast we talk about the experience of life's many things. The mind is a wonderful place and every experience means something. Here we interview the depth of those experiences from not so ordinary people. Nutrition of the Mind. Focused on fitness, nutrition and the wealth of healthiness. Join in and have fun and learn something new. Leave something behind for others to learn. Free your mind. Enjoy.
…   continue reading
 
Artwork

1
Healthy 365

Healthy 365

Unsubscribe
Unsubscribe
 月ごとの
 
This podcast is about living a healthy, fit, balanced life 365 days a year. Simone Maybin, MD, NSCA-CPT discusses common issues in the health & fitness industry to help make others aware of their choices. Support this podcast: https://podcasters.spotify.com/pod/show/simone86/support
…   continue reading
 
Artwork

1
Seroba Deep Sessions

Theophillus Lekgogola

Unsubscribe
Unsubscribe
 月ごとの
 
Tokyo_86 AKA Mr Seroba The Selector Was Born in Jane furse in Limpopo, he started to follow Deep House Music 2008 inspired by the legends Dj Kent ultimixes and Deeper Shades of House By Lars Behnrenoth, then he started to follow more Deep House producers/Djs, such as Christos,Ralf Gum, Vinny Da Vinci and many more. He started Djing using Virtual Dj 2010 inspired by the above mentioned legends playing at small tarvens and parties in Limpopo that's how he got motivated by his community to foll ...
…   continue reading
 
Loading …
show series
 
Artwork

1
Money Talk for Personal Trainers: Part 2 16:25

Play Pause
16:25
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
16:25
 
So nice, he had to do it twice. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives a little deeper in the balance between personal training and money. He shares several different tips to help with your taxes – an important piece to master to ensure financial stability in the present and future. Topics wi…
…   continue reading
 
Artwork

1
NASM CPT Exam 7th Edition Guide Pass NASM w/ Show Up Fitness Guide & Cheat Sheet 1:05:39

Play Pause
1:05:39
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
1:05:39
 
Ever wondered how someone with dyslexia conquers the NASM certification exam? Bill's journey is a testament to perseverance and innovation in learning. In this episode, we unravel Bill’s story of triumph over his learning challenges using our specially designed study guides and flashcards, coupled with hands-on learning at our seminar. You’ll hear …
…   continue reading
 
Artwork

1
Episode 157: Revolutionizing Men's Health through Aging, Advocacy, and Resilience with Clark Bartram 1:23:56

Play Pause
1:23:56
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
1:23:56
 
Join me as we get personal through in depth conversation with fitness expert, Clark Bartram, who is revolutionizing our perceptions of men’s health. We'll break down the societal beliefs about aging and explore the pivotal role of mental, physical, and spiritual wellness. Discover how embracing ‘Lifestyle Oncology’ can empower men over 40 to live v…
…   continue reading
 
Artwork

1
Neurocognitive Training in Runners, Using Our Brain As Our Superpower 56:28

Play Pause
56:28
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
56:28
 
I Pr’d my half marathon by 13 minutes. One reason I truly think I was able to do this was because of how mentally prepped I was to endure the 13.1 miles at my half marathon pace. I can’t stress the mental importance enough, so in this episode I have physical therapist Dr. Jessica Wulke here to discuss the importance of neurocognitive training for r…
…   continue reading
 
Artwork

1
#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts 35:03

Play Pause
35:03
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
35:03
 
In this special episode, we’re uncovering the hidden dangers of mold and its surprising connection to cancer. Many of us think of mold as a minor inconvenience—something to clean off the bathroom tiles or toss out with spoiled food. But mold can produce harmful compounds called mycotoxins, which can have serious long-term health effects, including …
…   continue reading
 
Artwork

1
Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles 29:52

Play Pause
29:52
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
29:52
 
In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss: -Circadian Rhythm 101 -The Importance of Slow Wave Sleep / Deep Sleep -Science Behind The Importance Of An Early Bedtime -Why All Blue Light Isn't Bad -Hormonal Peaks During Sleep __ Be sure to follow my Instagram @briannadiorio fo…
…   continue reading
 
Artwork

1
Mastering Sports Nutrition w/ Registered Dietitian & CNS Jaclyn Sklaver 20:34

Play Pause
20:34
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
20:34
 
Jaclyn IG - athleatsnutrition Unlock the secrets of sports nutrition as Jackie, a seasoned sports nutritionist, takes us into the world of professional athletes. Jackie reveals the art of crafting personalized nutrition plans by working closely with chefs, coaches, and athletes themselves. Her journey underscores the importance of tailoring approac…
…   continue reading
 
Artwork

1
Alpha Weight Loss-Episode 4 5:01

Play Pause
5:01
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
5:01
 
Episode 4 is Chapter 3 of the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss". It goes over the topic of adrenal health and cortisol, "the stress hormone". Got stress? Listening to this soothing Aussie female voice will help to relax you. Many people unknowingly have trouble here. Be sure to share. Alpha Weight Loss…
…   continue reading
 
Artwork

1
S8E18: "Juan Wick" aka Juan Ortiz Competitive Pistol Shooting 37:33

Play Pause
37:33
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
37:33
 
Judo brown belt, Brazilian Jiu Jitsu Brown belt, Master Army Combatives Instructor, combat veteran, NRA instructor and competitive pistol shooter Juan Ortiz aka "Juan Wick" joins Evan to talk about competitive shooting. The two discuss what makes shooting handguns unique, how to master complex skills, crossover points with OCR and more. If you want…
…   continue reading
 
Artwork

1
#089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning 1:30:45

Play Pause
1:30:45
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
1:30:45
 
In this episode, Catherine shares her powerful personal story of battling mold exposure and how it impacted her family's health. Discover the steps she took to reclaim her health and regain control of her home. Catherine also provides practical, actionable strategies for reducing mold exposure, improving indoor air quality, and protecting your well…
…   continue reading
 
Artwork

1
Special Forces & Drone Warfare: LTC Daniel Pace Part II 30:45

Play Pause
30:45
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
30:45
 
Lieutenant Colonel Daniel Pace served in the U.S. Army for 22 years. He first deployed to Afghanistan at the beginning of the War on Terror as an infantryman, then redeployed to Afghanistan in ‘03. After attending officer candidate school, Pace then deployed to Iraq as a company executive officer in ‘07. Pace then decided to join the U.S. Army Spec…
…   continue reading
 
Artwork

1
105. Prepping Your Kids for a Busy Day: Building Strong Routines with an Honor Huddle 28:04

Play Pause
28:04
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
28:04
 
Hello beloved! Have you ever had a busy day? Do you expect the upcoming holiday season to be full of rushed chaos and exhausting connection? There is hope, it doesn't have to be that way! Today’s episode is all about preparing your kids for a busy day—whether it’s school, activities, social commitments, or family events. Let's set our children up f…
…   continue reading
 
Artwork

1
181. From Mind-Body Transformation to the Today Show: Jennifer Brown (@thisiowamom) shares her inspiring story 52:01

Play Pause
52:01
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
52:01
 
In this episode, we are joined by Jennifer Brown, also known as @thisiowamom on social media, who shares her incredible journey of losing 189 pounds and transforming her health. Jennifer opens up about the mental challenges she faced along the way, her struggle with blood sugar management, and the moment she realized why taking care of her health w…
…   continue reading
 
Artwork

1
Designing Fitness Programs 101 | Hiking using CCA 10:29

Play Pause
10:29
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
10:29
 
Are traditional gym certifications leading us astray with exercises that lack scientific grounding? Join us on the Show Up Fitness Podcast as we question the status quo of fitness programming and explore how to craft sessions that truly meet individual needs. We'll dissect a recent hiker program to illustrate common pitfalls and highlight the impor…
…   continue reading
 
Artwork

1
no. 136 - The Perimenopausal and Menopausal Beauty Secrets Episode 49:02

Play Pause
49:02
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
49:02
 
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE On-the-ground reporting in western North Carolina via @TheEllieTimes Hurricane Helene Recovery - Amazon Wish List Guest: Shani Gailbreath Website: https://shanigailbreath.com/ Instagram: https://www.instagram.com/shani.gailbreath Products Mentioned In Episode Tatcha Vitamin C…
…   continue reading
 
Artwork

1
Episode 156: The Gift of Forgiveness 25:06

Play Pause
25:06
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
25:06
 
In this week's solo episode of the M3 podcast, I share my experiences during my travels through Texas and the start of the Aligned Agency Mastermind Retreat, in Austin. I reflect on the importance of quiet spaces for introspection and discuss a few recent personal revelations about forgiveness, releasing past pains, and how this all ties in as I'm …
…   continue reading
 
Artwork

1
11. Eating Disorders in College Age Adults | When “Healthy” Choices Go Too Far with Katie Wolf, MPH, RD, LDN 25:34

Play Pause
25:34
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
25:34
 
In this episode, Christy is joined by Katie Wolf, a registered dietitian on the Enhance Nutrition team. They discuss the prevalence and triggers of disordered eating in college-aged adults, the impact of social media on health and weight loss trends, and the signs of eating disorders to look out for. Plus, Katie debunks the societal obsession with …
…   continue reading
 
Artwork

1
120. When SMART Isn’t Enough: How to Reach Your Goals When It Gets Hard 29:38

Play Pause
29:38
Play Pause
  「あとで再生する」
  「あとで再生する」
  リスト
  気に入った
29:38
 
Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier. Tune in this week as we go beyond your usual g…
…   continue reading
 
Loading …

クイックリファレンスガイド

トップポッドキャスト
鈴木淑子の地球は競馬でまわってる
文化放送競馬中継～今週のメインレース
ボードゲームおっぱい
聴く日経ヘッドライン
サンドウィッチマンの東北魂
トータルテンボスのぬきさしならナイト！
流行りモノ通信簿
RADIO365-TOKYO BAYSIDE RADIO STATION
町田徹のふかぼり！
足立明穂の週刊ＩＴトレンドＸ
伊藤洋一のRound Up World Now！
The other side journal
KIQTAS（キクタス）
ヴォイニッチの科学書
武田邦彦のヒバリクラブ
IchibanTalk 海外で頑張る日本人トーク
BUSINESS WARS / ビジネスウォーズ
Player FM logo
ヘルプ／よくある質問 | アップグレード | 宣伝する
アート|ビジネス|コメディ|経済|エンターテインメント|ニュース|政治|宗教
科学|サッカー|スポーツ|物語・ストーリーテリング|テクノロジー|事件／犯罪
著作権2024 | サイトマップ | 個人情報保護方針 | 利用規約 | | 著作権
Episode being played series thumbnail
icon icon
再生速度
シリーズの設定
1x
1x
Volume
100%
icon
icon icon
/

でPlayer FMを表示...
Player FM
Browser
Chrome
Safari
Firefox