最高の Author Of The Professional Yoga Teacher ポッドキャスト (2024)

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If I Knew Then What I Know Now: Five Things I Wish I'd Done Before Becoming A Father In BigLaw, And You Should Do Before Making a Life Change 26:55

3d ago26:55

26:55

It was my son's birthday week. I also delivered a webinar to Dad's working in law. Both of these events got me reflecting on becoming a father for the first time and the unexpected shifts that occurred, changing the course of my career and life. In this week's episode, I share five things I wish I'd known and worked on before my son was born. These…

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Season 1 Trailer 1:43

14d ago1:43

1:43

Coming October 15: Yoga Teacher Confidential with Sage Rountree, a podcast that pulls back the curtain on what goes on in the yoga classroom and how you can be the best yoga teacher possible for your students. Season 1 focuses on building confidence in the yoga classroom. We cover vanquishing imposter syndrome in the yoga studio, how to learn and u…

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If It Makes Life Better Is It An Expensive Cost or a Valuable Investment? 29:47

17d ago29:47

29:47

The story of my new chair and why, when it comes to well-being, focusing on the headline cost can mean you miss out on the long-term value. What's your one takeway from this episode? Send a text & let me know Support the show Buy me a coffee Write a review 🚀 Get my book, The Triple C Method®️ 🚀 Apply to work with me 🚀 Do yoga with me Connect with m…

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Breaking Free From Corporate Clones: Insights on Individuality, Star Wars, and Living a Lit Life 31:24

1M ago31:24

31:24

This week, we talk Star Wars! It's not something I thought I'd ever discuss on the show, but you'll quickly realise its relevance as the episode unfolds. It's about clones. How you're not one. But how can you easily become one as people constantly try to squeeze you into a box? I share - the similarities between Star Wars and corporate life; - why …

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When Things Don't Go Your Way; Don't Get Down, Get Curious 29:52

1M ago29:52

29:52

What do you do when things don't work out as planned? What do you do if things don't go your way? Do you get angry? Do you get frustrated? Do you make it mean you're a bad person who's not good enough? How does that work out for you? If you're anything like I used to be, it probably makes you feel shitty, deflated, and like hiding yourself away fro…

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It Doesn't Have To Be This Way If You Don't Want It to Be 29:37

2M ago29:37

29:37

Returning refreshed and reflective from my recent holiday, in this week's episode, I talk about how your ideas of what is possible and realistic are keeping you struck when you don't have to be. Listen in as I talk about: courageously pursuing your true passions despite societal pressures to do otherwise; . dealing with skepticism and fear from the…

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How to Skyrocket to 10K Instagram Followers 10:58

2M ago10:58

10:58

Skyrocket Your Instagram Followers: 10 Effective Strategies for Health Entrepreneurs In this episode of Wealthy Wellness Biz, host Nicole Harlow discusses how health and wellness entrepreneurs can grow their Instagram followers to the coveted 10K mark. Nicole outlines 10 effective strategies, including defining your niche, maintaining consistency, …

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You Can't Please Everybody; So Stop Trying And Do You 21:25

2M ago21:25

21:25

Ever felt like you're living someone else's life, bound by expectations that aren't your own? In this week's episode, I explore the common struggle of high achievers' desire to please others and why connecting with and pleasing yourself is better for you and your community. Together, we'll uncover why clarity in your core values is crucial for stay…

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The 4 Letter Thing That Everyone Wants Is... 20:12

2M ago20:12

20:12

What's the one thing everyone wants? In this week's episode, I share The 4 letter answer to this challenging question; explore the two things that hold people back from answering, and why, even if you can identify what you want, you struggle to know where to start to get it. I also extend a special invitation to join my free webinar, "The High Perf…

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Wellness Practitioners, It's Time for a Reality Check! 9:01

2M ago9:01

9:01

In this episode of Wealthy Wellness Biz, Nicole Harlow takes a critical look at how wellness professionals manage their time, particularly around social media. This episode serves as both a PSA and a reality check, focusing on the financial and strategic implications of the time spent on platforms like Instagram. Nicole breaks down the numbers and …

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The Perfect Time To Start Is Now: You're Not Too Old and It's Not Too Late 25:58

2M ago25:58

25:58

Feeling stuck in an unfulfilling job or life path? What if you could turn it all around, no matter your age? Join me on this episode of the Triple C Project as I shatter the myth that it's ever too late to chase your dreams and explore how to break free from societal expectations and self-imposed limitations, helping you build the confidence and co…

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5 Things I Didn’t Do to Build a Multi Six-Figure Business 17:05

2M ago17:05

17:05

In this episode of "Wealthy Wellness Biz," Nicole Harlow turns conventional wisdom on its head by sharing the five things she didn’t do to build her multi six-figure branding and marketing agency. Tune in to discover how breaking the "rules" and embracing your authentic self can lead to greater success in your business. Action Steps: Identify What …

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When You're Struggling To Make Progress, Do You Keep Pushing Or Do You Let Go? 26:46

3M ago26:46

26:46

How do you know when to push forward and when to let go? This episode explores that delicate balance, offering personal anecdotes to illustrate the importance of connecting with your inner wisdom to guide your actions. This week, I talk about my decision to delete a talk I'd spent weeks preparing just four days before I was due to deliver it and ho…

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Not Feeling Like Posting Might Be Why Clients Aren't Buying 7:40

3M ago7:40

7:40

Ever have those days (or weeks...or months...) where you just can't even with social media? 🙋‍♀️ Today's episode is a wake-up call on why that lack of posting mojo could be costing you clients. Here's the deal: Consistency Builds Trust: Think of it like dating - showing up regularly tells your audience you're committed and ready to serve them. Stay…

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A.I.M. To Win: Do This To Get Better, Do Better, Be Better 28:05

3M ago28:05

28:05

Inspired by a spontaneous visit from a friend, this week I introduce the AIM framework—Awareness, Intentionality, Make a Plan—a versatile tool for enhancing your relationships and personal growth. This episode is a heartfelt exploration of striving to be your best self in every role, guided by the power of meaningful connections and intentional liv…

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Why Every Doctor and Functional Medicine Practitioner Needs to Host a Podcast 8:17

3M ago8:17

8:17

In this episode of Wealthy Wellness Biz, host Nicole Harlow dives into the transformative power of podcasting for wellness professionals. Nicole discusses how starting a podcast can help you stand out in a crowded marketplace, establish authority, build intimate connections, expand your reach globally, and diversify your content strategy. She also …

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Igniting Inspiration: 5 Lessons To Help You Start The Thing, Do The Thing, And Succeed At The Thing 34:12

3M ago34:12

34:12

It's hard to start something new. And if you do manage to get going, it can be hard to keep at it, especially when challenges pop up along the way. So, what's a high performer like you to do? This week, I share 5 lessons to help you. These lessons were learned and/or reinforced during my 30 Days of Inspiration project on Instagram, and they'll give…

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#1 Mistake Wellness Professionals Make on Social Media 6:47

3M ago6:47

6:47

In this episode of the Wealthy Wellness Biz, host Nicole Harlow discusses the number one mistake wellness professionals make on social media: not aligning content with their core mission. Nicole explains the pitfalls of posting generic tips and trends, and emphasizes the importance of showcasing unique expertise and understanding audience needs. Sh…

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Stop Sacrificing Your Soul: The More You Give, The More They'll Take 34:24

3M ago34:24

34:24

Have you ever felt like you've been burning the candle at both ends, only to realize you're running on empty? Imagine giving your all at work, only to find yourself exhausted and underappreciated. This episode tackles the harsh realities of unchecked giving and the misleading narrative that relentless hard work will lead to inevitable rewards. Draw…

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Ignite Your Life with Courage: Small Steps Lead To Big Shifts 36:48

4M ago36:48

36:48

Courage can change the trajectory of your life. By stepping out of your comfort zone, pushing fear to the side, and showing up, opportunities will arise that you never thought possible. But how do you build courage when every fibre of your being resists the plunge into the unknown? Fear not—this week I share the audio from a masterclass I recorded …

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The Power of Coaching: Illuminating Blind Spots & Transforming Lives 26:19

4M ago26:19

26:19

A profound transformation can start in the most unexpected places. Mine began in a training room, where I was both the coach and the student. This experience illuminated blind spots I didn't know I had. In this episode, I share the eye-opening realisations that came from a powerful coaching session that; ⚡️made me reassess and fully embrace the imp…

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Focus on the Support You Have; Not the Support You Wish You Had 12:21

4M ago12:21

12:21

Have you ever felt the sting of disappointment when the friends you thought would show up and support your dreams are nowhere to be seen? This episode will change how you view support and cheerleading in your life. As the Big Law Dropout, I've been on both sides of the cheering section, and today, I'm spilling what I've learned about the power of s…

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Life's About The Process: So Don't Wait Until You've Achieved The Goal To Live Yours 23:21

5M ago23:21

23:21

I encourage clients to celebrate their wins. This week I follow my own advice and celebrate two of mine. 100 episodes of the podcast; and the 2nd anniversary of the release of my book, The Triple C Method. But that isn;t what this episode is about. It's about avoiding the overwhelming loop that occurs when you don't take time to enjoy the process o…

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Change Is Inevitable: Will You Let It Happen Or Make It Happen? 28:46

5M ago28:46

28:46

What's your one takeway from this episode? Send a text & let me know Support the show Buy me a coffee Write a review 🚀 Get my book, The Triple C Method®️ 🚀 Apply to work with me 🚀 Do yoga with me Connect with me: Instagram LinkedInRyan Spence による

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Be Like A Child And Let Your True Feelings Show 20:27

5M ago20:27

20:27

Where are you holding back how you really feel? Do you quietly do things you don't want to do because you're scared of saying no? How's that working out for you? I'm guessing you feel a mix of exhaustion, frustration, and a hint of resentment. But the conditioning is strong, so you keep your head down, suck it up, and carry on. But what if you didn…

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3 From 3: 3 Lessons From 3 Years In Business That You Can Use To Help You Live Lit! 28:14

5M ago28:14

28:14

Leaving the secure confines of Big Law to carve my own path was no small leap, but it was necessary. March 30th 2024, marked 3 years in business, and in this week's episode, I mark that milestone by sharing 3 lessons learned from my time in business, lessons that you can translate into your own life, whether you are in business or not. Join me, as …

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What If You Fly? Challenging ideas of what's possible 19:48

6M ago19:48

19:48

When faced with a challenge, what do you do? Do you say Hell Yeah! and get after it, or Hell No! and shy away? In this week's episode I explore why some challenges are embraced and others are shunned and the connection between fulfilling the expectations of others versus fulfilling your own expectations of yourself. I give you a glimpse into the in…

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Escaping The Corporate Funk: Move Your Body To Shift Your Mind 23:42

6M ago23:42

23:42

Do you ever feel like you're trudging through life, one weary step at a time? And no matter what you do, you keep falling back into that mental quicksand with a mind clouded by the ever-increasing weight of lethargy? Corporate life be like that sometimes. But what do you do if you can't immediately change your environment? How do you lose the funk …

1
You Have To Be Sh*t To Grow; So Embrace It 20:45

6M ago20:45

20:45

Is your success holding you back from following your path to where you want to be? Is the fear of being shit stopping you from starting the journey to your Lit! life? When you're successful at what you do, the idea of starting again at anything can be daunting. The fear can paralyse you into settling for what you have instead of pursuing what you w…

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Lethargy to Lit!: Ask This One Question To Make The Shift And Reignite Your Spark 27:07

6M ago27:07

27:07

Have you ever wondered if there's more to life than the endless cycle of wake, work, sleep, and repeat? In this week's episode, I share one question you can ask pull yourself out of that lethargic funk. Listen in as I delve into the heart of what it means to wake up each day excited, energized, and eager to follow your mission. From the first sip o…

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The Importance of Being Idle: Lessons from my unexpected hiatus 17:01

7M ago17:01

17:01

What do you do when life laughs at your best-laid plans and forces you to stop? That's exactly what happened to me in December, with COVID-19 tagging along for an uninvited ravaging of my immune system and house renovations turning my world upside down. But here's the thing: this unexpected pause was the secret sauce I needed to spice things up aga…

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Embracing Authenticity: The Future of Social Media Marketing in 2024 24:54

9M ago24:54

24:54

Ever wondered how to boost your social media strategy for 2024? What if we told you that it's not about chasing vanity metrics but about authenticity and engagement? We're peeling back the curtain on the forecasted social media trends for 2024, placing the emphasis squarely on authenticity and community building. Let's take a voyage together throug…

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How To Build Your 'Ask' Muscle: If You Don't Ask, You Don't Get 22:48

9M ago22:48

22:48

Do you ever struggle with self-doubt? Are you scared to ask for what you want? Do you fear raising your head above the parapet and making yourself visible? I get it. But if you don't face that fear and don't deal with that self-doubt, you'll miss out on opportunities that could lead to your Lit! life. In this week's episode, I share: why you need t…

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Planning Your Wellness Business for 2024: Streamlining Offers, Retaining Clients, and Leveraging Podcasts for Growth 29:41

10M ago29:41

29:41

Do you ever wonder how your unique personality can fuel your business strategies? Well, I'm Nicole Harlow, and I'm excited to share my process of planning for 2024 on this episode of Wealthy Wellness Biz podcast. An intriguing twist is that this time, I'll be broadcasting live on Instagram from my new office, a great chance for you to jump in on th…

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Reshaping Your Relationship With Rejection So You Can Stop Staying Stuck And Start Living Lit! 37:06

10M ago37:06

37:06

Have you ever stood on the edge of something new, only to allow fear of rejection to hold you back? What if no one responds? What if nobody cares? What if they say no? Where does that fear come from? In this week's episode, I get vulnerable and share how an experience when I was 13 fuelled a fear of rejection that spanned years. I also share: 3 rec…

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Stop Waiting For The Perfect Plan: Start With What You Want and Trust You'll Figure Out How To Get It 24:10

10M ago24:10

24:10

Life is as unpredictable as a home renovation project! Exciting, chaotic, and full of unexpected twists and turns. I've been there, faced challenges, and learned that no perfect plan or blueprint exists. And waiting for one will only hold you back. Sometimes, it's the unplanned detours that lead to the best outcomes. Because it's not always about g…

1
Change What You See To Change What You See 19:41

10M ago19:41

19:41

Are you stuck in a rut and need a jolt of inspiration? Maybe it's poor nutrition or lack of sleep. Or maybe you need to shake things up and disrupt your routine to find that spark. In this week's episode, I share how a change of environment gave me the jolt I needed to kickstart my creative flow. Because sometimes, to boost your energy, you need to…

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How Do You Deal With A Problem Like Overwhelm? 29:46

11M ago29:46

29:46

Ever felt like you're drowning in a sea of demands, emails, and endless tasks? You're not alone. Think of this episode as your life vest, guiding you through the treacherous waters of overwhelm. It's a harsh beast, making even the most successful among us feel inadequate. But it's a beast we can learn to tame by embracing the power of stillness. It…

1
Let Go Of The Old So The New Can Grow 22:41

11M ago22:41

22:41

What got you here may not get you there, so the saying goes. The plan, the strategy, and the blueprint got you to this point, but now the old way of doing things just isn't working for you. You feel stuck. Like you're wading through quicksand. And the more you try to lean on what got you here, the more frustrated and stuck you feel. In this week's …

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Be Still To Move Forward 39:43

11M ago39:43

39:43

What did your last breath feel like? Did you notice it? Or were you too busy doing rather than being? I feel ya. You're an ambitious, busy, professional. Always on the go, smashing through your to-do list, racing towards the next milestone you're supposed to hit in the name of success. But as I share in this weeks' episode, you don't always need to…

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Hit A Wall? Here's What You Do 20:09

11M ago20:09

20:09

Have you ever felt like you've hit a wall in your journey towards your goals? I've been there, too, feeling demotivated as the progress slows down. You want everything you do to be big, bold, and flashy and get discouraged when weeks or months go by with seemingly small insignificant steps being taken that fail to deliver the dopamine hit you crave…

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Wanna Take Back Control? Find Your Anchor(s) 23:00

12M ago23:00

23:00

Ever felt like you're on a runaway train, constantly moving but never really arriving? It's time to regain the driver's seat in your life! This episode unpacks the power of finding an anchor - that one thing that grounds you, providing a sense of control amidst chaos. This week I discuss how you can reclaim control right now and respond effectively…

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My 3 Tips For Parenthood And Life 19:15

12M ago19:15

19:15

Just over a year ago, I was asked to speak at a summit for lawyers about being a parent in BigLaw, in particular, being a father. I was on a panel with two other women who were mothers and it was a really good discussion. From that, I was recently invited by one of the other speakers to provide coaching to new and expectant fathers as part of a ret…

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Why I Celebrate Every Win; And You Should Too 19:15

12M ago19:15

19:15

It's almost race day! And as I conquered two intimidating hills on a training run this week, I celebrated like Rocky when he ran up the steps in Rocky 2. It may be a small win to some, but celebrating every win, no matter how small, can be a game changer. This episode is all about the power of acknowledging your achievements and using them as a spr…

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The Difficult Second Album: Follow The Process For Who You Are, Not Who You Were 19:15

1y ago19:15

19:15

Before I was a lawyer I was a music mogul. OK, that might be a slight exaggeration. Despite my grandiose dreams I never did become the UK’s answer to Puff Daddy (as he then was) I aspired to be. But I had a good run. I spent 4 years making music, managing artists, and living a dual life of lavish industry parties and extreme brokeness. Seriously, I…

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Utilizing Facebook to Boost Your Wellness Business: Strategies, Pros, Cons and Future Avenues 9:41

1y ago9:41

9:41

Ever thought about engaging Facebook as a powerful tool to grow your wellness business? Curiosity piqued? This episode uncovers the dynamic landscape of Facebook for businesses, particularly for wellness entrepreneurs and clinicians, providing a fresh perspective on how this social media titan has evolved and its place in a comprehensive social med…

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Mastering Instagram for Optimal Business Growth 17:27

1y ago17:27

17:27

Ready to unlock the Instagram puzzle and transform your business? This week on Wealthy Wellness Biz, we're pulling back the curtain on the hidden potential of Instagram for your brand. From the power of Instagram stories and Instagram Live to the intricacies of its algorithm, we're taking you on a deep-dive into this popular platform. Beyond being …

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Unleashing the Power of TikTok: A New Frontier for Business Growth and Brand Identity 14:08

1y ago14:08

14:08

Think TikTok is just for kids? Convinced that it's not a platform for serious content? Well, it's time to shed those misconceptions! In this vibrant discussion, we dive into the whirlwind world of TikTok, exploring its potential as a powerful tool for business growth. We debunk the myths around this platform, tackle the challenges it presents, and …

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Leveraging YouTube: Power Strategies to Boost Your Podcast and Business Visibility 9:00

1y ago9:00

9:00

Are you ready to unlock the power of YouTube? It's time to strategize and optimize. YouTube isn't just about cat videos and workout tutorials. As the second largest search engine in the world, it's an invaluable tool for search engine optimization (SEO). Tune in to today's episode to learn how to make the most of this platform to enhance your podca…

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Unlocking the Power of Social Media for your Brand 25:27

1y ago25:27

25:27

Are you ready to harness the power of social media for your business? You're in the right place. In our latest series, we're giving you a hands-on approach to construct your very own social media marketing strategy. We'll show you how to be authentic, how to sidestep fleeting trends, and reveal that you don't need to conquer all platforms to be suc…

聞く価値のあるポッドキャスト

ポッドキャスト Author Of The Professional Yoga Teacher

聞く価値のあるポッドキャスト

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