最高の Life Verbs ポッドキャスト (2024)

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SZN 6 Ep. 158 Come Home To Your Body 12:37

7M ago12:37

12:37

This empowering episode as I delve into the vital topic of reconnecting with your body after experiencing sexual assault and insights on how to navigate this journey towards healing and reclaiming your sense of self. Tune in as I provide compassionate guidance and tools for fostering a relationship with your body, fostering resilience, and reclaimi…

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SZN 6 Ep. 157 Relationship Dynamics pt. 1 23:17

7M ago23:17

23:17

Relationship Dynamics Part 1 As we explore the realm of romantic relationships and the intricacies of human connection, emotional intelligence emerges as the fundamental key to comprehending and engaging with others. Join me as I dive into this captivating episode, brimming with profound revelations that will empower and support you, regardless of …

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SZN 6 Ep. 156 Pt.2 Len Gaffney 36:37

8M ago36:37

36:37

Pt.2 Mastering All That I Am: with Len Gaffney Guest Information: Len Gaffney is a renowned author and a spiritual guide, offering profound insights and transformative wisdom. In this episode, he shares his experiences and expertise in navigating personal growth, healing, and embracing the transformative power within oneself. Check Our Previous Pod…

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SZN 6 Ep. 155 Len Gaffney Transitioning to the Next Phase of Personal Growth 36:51

8M ago36:51

36:51

Len discusses the transformative process of stepping into a new version of ourselves and provides insights into the necessary changes and adaptations that accompanied his evolution to support you in yours. Len is an author, co-owner of The Healing Environment locates in Atlanta, Ga, Reiki Master and Master Teacher offering profound insights and tra…

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SZN 6 Ep. 154 Embracing Vulnerability: A strength not a weakness. 17:14

9M ago17:14

17:14

Uncover the truth about vulnerability that will support you on your journey forward. I recommend tuning in to episode #151 part 1 of "The Compass Within."Reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladypro…

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Episode #153 Part 2: Shifting Out of Scarcity to Sustainability 19:20

9M ago19:20

19:20

This episode delves deeper into the concept of sustainability and presents a path forward. I recommend tuning in to episode #151 part 1 of "The Compass Within." Join my Women's Circle - https://patreon.com/CoachZen𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladyprod.com/ Host and Creator of Life Verbs…

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SZN 6 Ep. 152 Find Your Center 11:40

10M ago11:40

11:40

This episode aims to spark and instill a sense of empowerment and inspiration within you, guiding you towards discovering your inner peace on a more profound level. Throughout the discussion, I share my methods and insightful gems to support you in establishing a strong connection with yourself and achieving a deeper grounding. I recommend tuning i…

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Ep. 151 Shifting Out of Scarcity to Sustainability. 14:22

10M ago14:22

14:22

Part 1: I delve into the concept of a scarcity mindset, explaining my interpretation of it and how it has been influenced by the economy. Additionally, I offer practical suggestions on how to shift from a scarcity mindset to a mindset focused on sustainability and its implications. Join my Women's Circle - Join my community of unwavering support as…

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SZN 5 Ep. 150 The collective shift that we are all experiencing 11:09

11M ago11:09

11:09

In this episode I discuss insights around the collective shift that we are all experiencing. Many cycles have come to a close and many things have been let go and it’s all meant to expand and evolve you forward. Join my Women’s Circle - Join my community of unwavering support as we support one another in this collective journey called life that we …

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SZN 5 Ep. 149 Transforming Your Aspirations into Reality in 2024 20:20

11M ago20:20

20:20

In Today's episode I discuss how to bring about meaningful transformation in your life to turn your aspirations and ambitions into tangible realities? What steps can you take to shape the life you envision for yourself in the year 2024? Listen to episode #148 What are your priorities for the year 2024? Join my Women's Circle - Join my community of …

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SZN 5 Ep. 148 What are your priorities for 2024? 23:23

12M ago23:23

23:23

Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen Promote your business on Life Verbs Podcast and reach a wider audience and …

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SZN 5 Ep. #147 Relieving Anxiety & Depression: Dispelling their Shadows 38:16

12M ago38:16

38:16

SNZ 5 Episode #147 In this episode I discuss the correlation between anxiety and depression and holistic approaches to dispelling the shadow of both. Dispelling Anxiety Series This series aims to explore the wider scope of anxiety by adopting a more comprehensive and supportive approach. Part 1 : Ep. #144 Part 1: Decoding The Nature of Anxiety Part…

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SZN 5 Ep. #146 Pt. 3 The Compass Within 30:58

1y ago30:58

30:58

Part 3: The Compass Within Dispelling Anxiety Series: This series aims to explore the wider scope of anxiety by adopting a more comprehensive and supportive approach.Email your anxiety-related questions or experiences to contactlifeverbs@gmail.com Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-…

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SNZ 5 EP. #145 Part 2: Emotional Awareness 32:44

1y ago32:44

32:44

In this captivating episode, I unravel the true essence of emotions to support you in gaining a deep understanding of their significance and how they can dispell anxiety. We delve into the concept of emotions as a potent means of communication, steering us through the intricacies of life and compelling us to acknowledge them. Instead of resisting o…

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SNZ 5 Episode #144 Part 1: Decoding The Nature of Anxiety 28:22

1y ago28:22

28:22

In this episode, I delve into the true nature of anxiety and decode it's essence and my personal journey of dispelling anxiety attacks. Dispelling Anxiety Series This series explores the deeper understanding of anxiety, going beyond the common belief that it is solely a psychological problem. It delves into strategies for being present and mindful,…

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SZN 5 Ep. 143 Episode #143: Embracing the Depths of Your Value 23:41

1y ago23:41

23:41

Enlightenment & Growth Series Part 4 In this episode, I delve into the depths of how my own emotional turbulence transformed it into emotional acceptance and inner resilience. I also share the vision quest journey that I experienced. I invite you to tap into the divine feminine energy and undergo a profound transfiguration within your own energy. T…

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SZN 5 Ep. 142 The Torch Bearer: Unlearning What Was and Accepting What Is 33:54

1y ago33:54

33:54

Part 4 of Enlightenment & Growth Series In this podcast episode, I discuss my journey of unlearning what was and accepting what is. Discover how the ability to let go of past beliefs and the undoing of old behaviors can lead to extraordinary transfiguration in your life. It’s time to embrace change and become the torchbearer of your own destiny. Jo…

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SZN 5 Ep. 141 Embracing the Power Within: Choosing Life 30:42

1+ y ago30:42

30:42

Enlightenment & Growth Series (Part 2) In this particular episode, I will be discussing my own personal journey of embracing life during challenging times and tapping into my inner strength. This episode serves as a reminder that each one of us holds the capability to conquer obstacles and discover meaning in our existence. I also speak on the hars…

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SNZ 5 Ep. #140 Enlightenment & Growth Series (Part 1) 41:17

1+ y ago41:17

41:17

Part 1: Embracing Discomfort to support the navigation of Change Join Coach Zen as she shares her “The Journey of June” that was marked by a series of unpleasant experiences and a defining moment that set everything in motion. In this captivating episode, Coach Zen delves into WHY tuning into the discomfort and tuning into the pain is necessary ins…

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SZN 5 Ep. 139 Part 5 Zen & Len Series 35:25

1+ y ago35:25

35:25

Len & I discuss the reality behind how we select our parents, the origin of all pain and illness in trauma. Explore various topics such as relationship contracts, divine connections, and more.Also, Tune into the Episode #135 Part 1, #136 Part 2, #137 Part 3 and #138 Part 4 of the Zen & Len Series Connect with Lenp> Instagram @len_gaffney3_master_te…

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SZN 5 Ep. 138 Part 4 Zen & Len Series Uncover The Power Of Fear Micro & Stress Reducing Strategies 35:31

1+ y ago35:31

35:31

Let's explore the concept of fear when our plans don't go as expected. In this discussion, we uncover the true nature of success and its journey, highlighting the significant role fear plays in it. Discover the power of micro moments of meditation, as just three minutes can make a difference. Learn effective strategies for reducing stress. Join us …

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SZN 5 Ep. 137 Part 3 Zen & Len Series Shift your mindset and elevate your thought process. 37:09

1+ y ago37:09

37:09

In this episode, We address questions from my listeners regarding the importance of shifting from a fixed mindset to a growth mindset and the role of meditation in achieving this. We also delve into the significance of evaluating our thoughts, raising our vibrations through Breathwork, and finding resources to support our Breathwork journey.Additio…

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SZN 5 Ep. 136 Part 2 Zen & Len Series “Thoughts and Personal Growth” 42:43

1+ y ago42:43

42:43

Welcome to yet another amazing episode of the Zen and Len Series! In this podcast, we'll be discussing the fascinating concept of constant human evolution, The 3 Levels of thinking” to support you to support in reframing and processing your thoughts and more. So, grab a cup of tea, sit back, relax, and enjoy this insightful podcast episodeAlso, Tun…

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SZN 5 Ep. 135 Part 1 Exploring the Depths of Self: "What Are You Choosing?” 35:04

1+ y ago35:04

35:04

Welcome to the Len and Zen series on Life Podcast, where we are supporting you in exploring the depths of self. In our first episode, we delve into the importance of prioritizing yourself without guilt and how to show up for you. Our experts share insights on how to find true happiness from within, even when it feels like there’s chaos around you. …

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SNZ5 Ep. #134 Living Boldly: The Key to Achieving Your Dreams 59:21

1+ y ago59:21

59:21

Do you have a burning passion for something but fear holds you back? In this episode, we explore the benefits of living boldly and passionately, and how doing so can enrich your life and lead to a profitable journey. Our special guests Nacile and Keifer Sharpe the CEO’s of BOlde Lemonaide shares their inspiring story of taking a leap of faith and g…

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SZN 5 Ep 133 Pt.2 Build Your Village with Florence Ann Romano 37:59

1+ y ago37:59

37:59

Are you a mom seeking answers to life's toughest questions? Look no further! Tune in to this episode and join Florence Ann on her transformational journey as she shares how her Life verb has shaped her life. As the granddaughter of the founders of the famous candy Lemonheads, Florence knows what it means to stand on the shoulders of giants. In this…

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SZN 5 Ep. 132 Florence Ann Romano| Build Your Village by Letting Love In 46:38

1+ y ago46:38

46:38

Today, we are uncovering effective ways to combat the loneliness epidemic and build meaningful connections in our lives and letting love in.with Florence Ann Romano Author of my favorite book “Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life” Here we delve into the prevalent friendship recession and loneliness epidemi…

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SZN 5 Ep. 131 The Elixir Of Life with Kenon-MoonJug Water 50:43

1+ y ago50:43

50:43

In this episode we unravel some common misconceptions about this life-giving substance known as the essential elixir of life as well as the messenger from God that is water. We discuss the importance of living water and proper hydration and how water can nourish our nervous system and enhance our overall well-being. Get ready to quench your thirst …

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SZN 5 Ep. 130 Uncovering the Remarkable Healing Secrets of CBD with Roz Grigger Part 2 27:10

1+ y ago27:10

27:10

Welcome to part 2 with Roz unlocking the extraordinary mysteries of CBD! In this intriguing podcast episode, Roz debunks common myths and misconceptions about CBD that could be holding you back from enjoying its benefits. We'll explore exactly how it works plus, she'll give a sneak peek into what amazing things await Plants have long been revered f…

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SZN 5 Ep 129 Ep. Uncovering the Remarkable Healing Secrets of CBD with Roz Grigger Part 1 34:29

1+ y ago34:29

34:29

Ready to get the inside scoop on CBD and its life-enhancing benefits? Hear Roz's inspiring story of how using this powerful natural remedy helped her leave medications behind while tackling physical pain, anxiety and much more. Tune into this groundbreaking podcast where you'll learn about why it works so effectively - tapping directly into your en…

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SZN 5 Ep. 128 Zenspirational Event with Kareem Manuel 36:30

2y ago36:30

36:30

Are you ready to tap into limitless possibilities and unlock your greatest potential? Tune into this captivating episode to discover what it takes for true transformation. We will hear from Kareem Manuel, Facilitator of Sacred Sons Men's Organization, and CEO of We.Society and Fail School. We hear his remarkable story on how he went from loathing l…

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SZN 5 Ep. 127 Mastering All That I Am with Len Gaffney Part 2 37:04

2y ago37:04

37:04

DISCOVER & LISTEN TO MORE PODCAST EPISODES HERE https://tr.ee/ftbAVpvC4ZCan trauma be passed down from one generation to the next? It absolutely can and in this second part of our series with Reiki Master, Len Gaffney, we are diving into this concept. So get your notebooks and pens ready to take notes. In this episode of Life Verbs Podcast, we talk…

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SZN 5 Ep. 126 Mastering All That I Am with Len Gaffney 51:29

2y ago51:29

51:29

This year is the year of clarity and one way for you to start gaining some clarity over your life is through meditation. Meditation helps you focus on the present and face your trauma, and in this episode of Life Verbs Podcast, that is one of the main topics. Today I have the privilege of sitting down with Len Gaffney, Reiki Master and Co-Owner of …

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SZN 5 Ep. 125 Hello 2023: The Year Of Clarity 31:46

2y ago31:46

31:46

Last year was a tremendous learning and elevating experience; 2022 gifted me with valuable insights that are already setting the stage for an even brighter 2023. Join me as I demonstrate how to unlock these findings and apply them towards your own future success! And check out the Beyond the Healing series: Ep. 117 - Part 1: How to move from seekin…

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SZN 4 Ep. 124 The Journey of Becoming: How My Experience Prepared Me to Support Women 23:34

2y ago23:34

23:34

In part 2 of this short series about sharing my journey of becoming, I talk about my divine destiny and how it was revealed to me. My past experiences had the purpose to support women in their journeys, and that is exactly what I do. In this episode of Life Verbs Podcast, I give you a deeper dive into my story and how I arrived where I am now.If yo…

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SZN 4 Ep. 123 The Journey of Becoming Pt.1 : The Truth about Vulnerability & The Shadows 28:57

2y ago28:57

28:57

As this year comes to a close, I wanted to reflect on my life and tell a little bit of my story. One of the reasons I became a life coach is because I have transmuted the identities of the shadow moments, and today I am sharing how. In this episode of Life Verbs Podcast, I talk about some traumatic moments in my life, my battle with ptsd, what ptsd…

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SZN 4 Ep. 122 Beyond the Healing Pt 6: Embodied Healing; Elevate your life. 22:41

2y ago22:41

22:41

Welcome to the finale of this particular series, Beyond the Healing! In this episode of Life Verbs Podcast, I talk about the third and final part of my formula, embody. I share examples of what embodied healing is, feels like and what it looks like and much more. I also guide you in a brief technique to help you get more in your body and out of you…

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SZN 4 Ep. 121 Beyond the Healing Pt 5: Anxiety | Digesting Unprocessed Emotions 16:37

2y ago16:37

16:37

In the last episode of this series, I talked about how to arrive at a healed state, using my signature formula: absorb, digest, and embody. I broke down the first part, absorb, and today I’m diving into the second part, digest. In this episode of Life Verbs Podcast, I talk about how unprocessed trauma and unfelt emotions can show up in the body as …

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SZN 4 Ep. 120 Beyond the Healing Pt 4: Shifting from avoiding to acknowledging 25:10

2y ago25:10

25:10

Absorb, digest, embody. This is my 3-part signature formula that I coach on, and today I’m breaking down the first part; absorb. It means to sit in your zen, and absorb the awareness from within. It means slowing down, and shifting from avoiding an experience to acknowledging it. In this episode of Life Verbs Podcast I go deeper into what absorbing…

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SZV 4 Ep. 119 Beyond the Healing Pt 3: Conquering resistance 30:11

2y ago30:11

30:11

What are you afraid of? What act, or calling, or goal are you resisting? Because the truth is, resistance shows up as fear. And the very things that you fear and resist are the keys to expanding into the more of yourself. In this episode of Life Verb Podcast, I talk about what resistance is, what it is fueled by, and how it relates to healing. I al…

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SZN 4 Ep. 118 Beyond the Healing Pt 2: Staying the path 28:34

2y ago28:34

28:34

This episode of Life Verbs Podcast is part two of our new series, Beyond the Healing. And I’m answering some questions from our listeners. I talk about plant ceremonies, having gratitude, fear of the unknown, meeting an edge, expanding into the more of yourself, and so much more. I give advice for anyone who feels like they are regressing in their …

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SZN 4 Ep. 117 Beyond the Healing Pt 1: What Healing is and what it’s not 44:13

2y ago44:13

44:13

Happy Sunday! And welcome to our new series at Life Verbs Podcast, titled “Beyond the Healing” where I am diving deep into: The truth of healing and so much more! I have crafted this series to be comprehensible and integratable for everyone. Today, I’m going to provide insights into what healing truly is. This series is also about the reclaiberatio…

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SZN 4 Ep. 116 Your Energetic Health Finale: Connecting yourself through the divine energy body 21:08

2y ago21:08

21:08

This is the final episode of our series on your energetic health, and today we are talking about the last layer, the divine energy body. This layer is all about connecting with yourself and source, and it is associated with the crown chakra. In this episode of Life Verbs Podcast, I talk about the divine energy body and the crown chakra, how to know…

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SZN 4 Ep. 115 Your Energetic Health Pt 5: Harmonizing the soul and celestial energy bodies 23:43

2+ y ago23:43

23:43

When was the last time you really sat with your thoughts? Many times you find yourselves feeling sadness, anger, or other low vibrational feelings, and you’re not sure how to shift it. But before you can let go of these emotions, you have to process them. And that is one of the things I dive into in this episode of Life Verbs Podcast. I talk about …

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SZN 4 Ep. 114 Your Energetic Health Pt 4: The spiritual energy body 23:36

2+ y ago23:36

23:36

Welcome to part 4 of our series on your energetic health. Today we are talking about the spiritual energy layer of your aura and how it correlates with your heart chakra. If you are struggling with having personal/professional relationships, trusting yourself and others, forgiveness and/or feeling lonely, this episode is for you! I explain what the…

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SZN 4 Ep. 113 Your Energetic Health Pt 3: The mental energy body 19:03

2+ y ago19:03

19:03

Are you an overthinker? Are you always on autopilot and overdrive? Are you angry all the time? Do you have frequent headaches and do you find it difficult to rest? If you answered yes to any of these questions, then this episode is for you. Welcome to part 3 of our series on Energetic Health: the mental energy body. Today I am talking about the thi…

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SZN 4 Ep. 112 Your Energetic Health Pt 2: The emotional energy body 28:52

2+ y ago28:52

28:52

How can you shift your reality creation? Well, it’s all about your energy, and today I’m extra excited because this is part 2 of the energetic health series! In this episode of Life Verbs Podcast, I will be discussing your emotional energy body and your sacral chakra. I talk about the side effects of a blocked sacral chakra and give you tips on how…

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SZN 4 Ep. 111 Anthony Dalton Practicing Empathy: Harmonizing Art and Family 58:12

2+ y ago58:12

58:12

There is a term that says, “The grass is not always greener on the other side.” But I like to say, “The grass is greener where you water it.” This means that whatever you give energy to, will grow, and in this episode of Live Verbs Podcast, we go deeper into this topic. I bring on actor and producer, Anthony Dalton, and we have an amazing conversat…

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SZN 4 Ep. Ep. 110 Your Energetic Health Pt 1: Intro to chakras 37:30

2+ y ago37:30

37:30

Hey Tribe! Welcome to the Life Verbs Podcast Series: Your Energetic Health, where we will be diving into energy, aura, chakras, sun signs, and so much more! So if you’re ready to transform your aura and start bringing in different energy then get ready to take notes. This episode is an intro to chakras, what they are, what they do, and some tips to…

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SZN 4 Ep. 109 Just Be; The Language of Self-love w/ Toni Jones 54:53

2+ y ago54:53

54:53

I am blessed to have Affirmation Music Artist “Toni Jones” who has had over 3.34 Million streams perpetuating healing that is evolving globe. We hear all the time about how hurt people hurt people. But the flip side of that is that healed people heal people. When you start to heal, people in your bloodline and others close to you are affected by it…

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